DIY Frozen Smoothie Packs on a Budget
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- เผยแพร่เมื่อ 20 พ.ค. 2024
- Ever wonder if it is possible to prep a month of green smoothies on a budget, using mostly organic produce? Well, I did it and created a TON of frozen smoothie packs to show off to you. I’m all about fueling my body with whole foods, yet I also have to watch our monthly budget.
To do this successfully, I used our 7-Day Green Smoothie Challenge shopping list (which makes 7 green smoothie recipes using only 7 ingredients!). Then I invited my friend Erin along for some shopping at Costco, a member-only, bulk-grocery store to purchase as much organic produce as we could afford, and have enough ingredients to prep a month of green smoothie. *The 7-day smoothie challenge is now a rawsome 10-DAY Challenge!
→SMOOTHIE CHALLENGE: simplegreensmoothies.com/chal...
→ STEP BY STEP: simplegreensmoothies.com/tips...
→ TIMESTAMPS:
00:00 Intro
01:08 Arriving at Costco
01:12 Picking out frozen strawberries
01:29 Why frozen fruit?
01:39 Picking out frozen pineapple
01:50 Picking out oranges
02:04 Picking out bananas
02:10 Big bananas!
02:19 How to pick bananas
02:29 Picking out mangos
02:56 Picking out spinach
03:13 Picking out power greens
03:42 Overview of purchases
04:15 Grand total
04:27 Price comparisons
05:04 Yearly cost calculated
05:12 Time to prep!
05:22 Using wide-mouthed mason jars
05:33 Peel and cut oranges
05:43 Peel and cut bananas
05:47 Cut the mango into chunks
05:54 Dump pineapple and greens into bowls
05:58 Prep with a friend
06:17 Layer ingredients into mason jars
06:29 Wait to add the liquid base until blending
06:39 Simple 7 Guidebook (see Smoothie Challenge link)
06:45 Different Simple 7 smoothies
6:58 How to store and prep
7:20 Benefits of having green smoothies on hand
→ EAT MORE PLANTS!
Weekly Smoothie + Meal Plans: rawktheyear.com
FREE Smoothie Challenge: simplegreensmoothies.com/chal...
Healthy Smoothie Cookbook: sgs.to/cookbooks
Plant-Based Recipe Blog: sgs.to/blog
___
#plantbased #mealprep #smoothie #lifehacks #costco #bulkshopping - แนวปฏิบัติและการใช้ชีวิต
Love how happy she is. Her energy is infectious and she shows how healthy makes u more happy
I know that's right.
so you're the one taking the best mangos!
Talk about smart shopping! Thank you so much for showing that eating healthy doesn't have to cost a fortune!
Videos like this help motivate me to do better. Looks like you had fun shopping too. Thanks for sharing!! ✌🏾💜
This was awesome! Thank you!!
I just got my Vitamix after watching your other video and I hopped into this video to follow how this is done..I am so excited! Thank you for sharing!
You're welcome! You are going to *love* your Vitamix. 😊
inspiring! thank you.
Great video!
Thank you for sharing.
Thanks for this, darlin'!
What great information!!!! Thank you!
You're very welcome! 😊
My family and i just bought a vitamix blender this video is perfect thank you!
You're welcome! 😊
FYI mason jars can be used with magic bullet. If you prep in a bigger jar you can also pour the liquid/milk and used the as storage, blend and drink.
I appreciate your channel so much
Jen, awesome suggestion! Remember the organic frozen mango and wild blueberries at Costco, too! Love your smoothies. 🙂
Perdita, those are also great items smoothie lovers can buy in bulk and save on! 👍 And we have so many awesome recipes that call for blueberries. 😊
I have been looking for these jars here in the UK and they sell out really fast. Thanks for sharing your tips Jen. I cannot wait to start doing smoothie packs once I get my jar situation sorted.
I get mine from Home Bargains x
@@liserjones8465 thank you. I will check them out.
W👀w! Great video! Great info! I NEVER knew you could put those mason jars in the freezer! This is a game changer for me! Thank you!!
Yes! Just make sure your jars are freezer safe, usually the wide-mouth versions are! :)
Simple Green Smoothies Thank you!
I just found your page.... yay I’m so glad I did 😍
Woo hoo! We're glad too! 😊
Once you get the Mason jars for 50 dollars/month you cannot beat this!!! I just ordered from Daily Harvest and I love the smoothies but I honestly cannot afford it. Thank so much for this great video and I cannot wait to get the book.
These smoothies are definitely budget friendly and great for you!!
Hi Jen, how big of a mason jar should i buy?
i love what you do making the smoothies and saving money and simplicity. You could manufacture a screw-on lid to their jars and special smoothies vitamiser so you only have to screw the attachment onto the jar and make the smoothies in the jar itself. If you decides to make it just share a million of the profits with me.
Got so excited to start prepping a ton of smoothie now after watching your videos. I do have a question. What liquids do you use in the smoothies when you are blending them? And how can i make smoothies for the kiddos with lots of veggies without them being green? I dont mind the green but the kids almost dies when they are green. Have a lovely day and please make more videos! Love them!
Hey Malin! We use water, coconut water, almond milk, coconut milk, and oat milk in our smoothies. A lot of times it just depends on your personal preference. As far as making a green smoothie that's not green... you could try using cauliflower, beets, or carrots to get some good veggies in those smoothies. You can find lots of great recipes using these ingredients on our blog. We also love the method of disguising green smoothies in opaque cups. They'll never know they're drinking green goodness!
I use green tea
Hi, this is such a good idea. Could you please tell us how you plan to prepare your family for the food shortage?
Having frozen smoothie packs or making double batches of our favorite plant-based recipes and freezing the other half is one of our favorite ways of ensuring we always have healthy recipes on hand!🙂
Where can I get a copy of the recipe packet you are holding?
What about if you can have oranges what could i replace it with?
Hi, i wanted to ask mason jars if put them in freezer will they hold? and not crack? i am trying to find a way to store 30 days worth of smoothie or shakes, then grab 1 everyday, if it work like that i will only need to refill them each month which would safe alot of time
We use them in the freezer and haven't had any issues!
Where i can get the mason jar?
would you consider looking at a blender with the mason jar adapter and review the product for us? i think tribes and foster have some. then we just blend and go. i would like to know if those blender attachments are worth it.
I'll check it out!
I freaking love you!!! Thank you
I freaking love you, too! And all of the rawkstar community!! Couldn't do it without this amazing group!!
This is great! I’m trying to get back on track with my health after having my son 2 years ago! This seems so much easier than my ziplock bag process, pre-toddler! I have a strawberry allergy. What do you suggest I use in its place?
Raspberries, blackberries, red grapes 🍇
Tart sweet cherries
Are there special mason jars for freezer? I am afraid the glass will chatter. I cut up fresh fruit and freeze on snack size (with measuring guides) to use weekly, but would prefer to have more prepped. Thanks.
Hi Brenda! Check out this helpful website for tips on selecting freezer-safe mason jars. masonjars.com/can-you-freeze-mason-jars-at-a-glance-tips-for-freezing-your-food.html
How long can the mason jars stay in the freezer? What u recommend
Hey MsJanie28! You should be able to store them in the freezer indefinitely. Make sure you are only adding the solid ingredients to your smoothie prep jars and not the liquid base. And I wouldn't recommend leaving them in the freezer for months and months... it won't hurt the mason jars at all but your beautifully prepped fruits + greens may get freezer burn. Happy blending! 😊
Hey Jen,,I was watching your video on 7 day smoothie challenge--you were making 36 smoothies,,,could you give me the measurments of each ingrdients,,,also do you add Chua seeds or flaxseed or anything else like that to your smoothies, love your videos
Jen used our 7-Day Green Smoothie Challenge shopping list (which makes 7 green smoothie recipes using only 7 ingredients!). You can sign up for the challenge and get the recipe list here: simplegreensmoothies.com/challenge
I’ve had trouble blending frozen ingredients. Do you have to move them to the refrigerator a few days before or do you blend them frozen?
Hi Tom! Great idea - to let your smoothie pack defrost a bit - at least overnight. You can also add more liquid to offset the thickness of the frozen ingredients.
I like your channel its a boost since Im starting my green smoothie lately. where can i get your free smoothie recipes ;) thanks
Click on the link in the description. 🙂
@@SimpleGreenSmoothies thanks
In lieu of mangoes what else can you use? When you put in blender is the color of the shake green?
Hi Tricia, pineapple is a great substitute for mango because it has a similar sweetness level. And yes -- a lot of our smoothie recipes result in a green-colored smoothie. Even when they don't turn out green though, we proudly call them green smoothies because we LOVE the power of plants to make us feel our best! 😉
Hey Girl, Hey! So I'm new this. My question is, how many smoothies do you drink a day and is that the only thing you have during the 7 days? When the 7 days is up how do you go about eating solid food?
Hi Natasia, it sounds like you're asking about doing a juice cleanse. I'd recommend discussing that with a dietician or nutritionist. BUT If you are looking for awesome plans to help you incorporate more plant-based foods into your diet, we have you covered! Just head to simplegreensmoothies.com - we have healthy and balanced cleanses, FREE challenges, and an amazing meal-planner website with over 500 recipes to help you fuel your passions.
Glass jar in a freezer?
How many ounces do the Mason jars yield?
Typically about 16 ounces!
Anyone watching this in 2023 where the prices arent matching lol. This is a great video. Awesome
Alot has changed in 3 years on the grocery front! Maybe time to do a comparison?
Thankyou thankyou thankyou beautiful beautiful beautiful
You're welcome! 😊
Is there a reason. you don't purchase frozen mangoes?
What can I use instead of spinach since it is a winter vegetable and unavailable in summer. Also kale is not available
Great question!
You can use swiss chard, collards, green cabbage, romaine, arugula - basically any leafy green you can find!
If you ever need any other suggestions for great substitutions, you can refer to our Rawkstar Substitution Guide from our blog. It def comes in handy! Click here ---> simplegreensmoothies.com/substitution-guide
Shop list
Is it safe to use frozen store-bought broccoli (or other veg) directly in the smoothie? I've seen in some posts that frozen veggies can contain bacteria.
Hey Janice, we love using frozen fruits and veggies in our smoothies. It's convenient and easy, especially when we're pressed for time! I don't think you have anything to worry about.
Frozen spinach isn’t cooked first...
And definitely could have nasty bacteria from the processing plant or where they were farmed.
Other veg which is chopped first like carrots, broccoli, I really don’t know
Will those last me all month? If I did one a day? Should I freeze those glass jars?
Yes, the grocery list that was provided in this video was enough to make 30 green smoothies! So, def enough to have 1 smoothie per day.
You can absolutely freeze glass mason jars, but you can also make smoothie packs using ziploc bags, too! It saves more freezer space with baggies vs. mason jars.
Can you put your protein powder in your mason jar when you are freezing???
You could, for sure. I do it right before I blend because I don't want it to stick to the glass (since I reuse it to drink the smoothie out of). Yet if you don't mind a lil' protein powder along the end, it would be a win.
P.S won’t the the food go bad in the jars after a few days?
You have to store it in the freezer.
Just left you the message below from Ontario Canada
what size jars are you using?
These are 16oz wide mouth mason jars. :)
@@SimpleGreenSmoothies thank you
I just signed up for the challenge but have not received the recipes for these smoothies. How do I get them?
Hi Melinda! Reach out to us via email on the website link here: simplegreensmoothies.com/contact! I need your email address to check it out and I know you may not want to post it here for everyone to see! Once I receive your email address, I'll check on the status of the challenge for you! 💚
@@SimpleGreenSmoothies Thanks! I just sent the email via your site. I couldn't remember what email I used on my original request but gave you my main email.
@@melindaerickson8821 Awesome! Thanks Melinda!!
I can't seem to find the actual recipes...just the ingredients
Can we add avocado?
If you love avocado, def feel free to add some to your smoothie! 🥑
ok im confused ..so u can just chop up fruit and put in jar and put in freezer?
Yep! You can use freezer-safe mason jars, or a lot of people use ziplocs, or plastic tupperware!
Steam the spinach and before putting into the jars and you're golden.
Awesome idea, yet I prefer mine raw in smoothies!
If someone is trying to remineralize, it's counterproductive. That oxalic acid binds to mag, cal, & iron. No bueno for anyone wanting to keep those in the body.
But won't the jars burst in the freezer?
Nope - they shouldn't as long as you leave a little space in them for expansion. Great question!
Wow.your Costco selection is better than the selection at mine
It was great, sadly I'm pretty far away from costco now!
How can I order book
Check out our available cookbooks in our shop! Click here: shop.simplegreensmoothies.com/collections/cookbooks
Thanks u
i find the metal lids get rusty???
Hmm I haven't had that problem, not sure why that could be!
This is great, I wish in Canada fruits and veggies were cheaper. I paid 7$ Canadian dollars for one avocado! 18$ for frozen berries!Being on a strict budget this is hard. All the things that you got are twice as much were I live. It’s highway robbery really. I feel like the groceries stores here feel like they change what ever they feel like. It’s frustrating when I see other countries with cheaper fruits and vegetables they should be affordable for everyone.
That would be frustrating. I'm sorry Zinnia. :(
This was SUPER helpful but you didn't show what you do to actually MAKE the smoothies. When it is frozen does that make it more difficult to blend? How long will it last once it is blended?
When you're making smoothie packs, like we did in this video, simply empty the contents from your pack into your blender, add your liquid base (usually 1 cup of water, coconut water or plant-based milk), plus any dry ingredients (nuts, protein powders, etc) and blend!
I always recommend drinking your smoothie right away once blended, as the nutrients start to breakdown after about 15 minutes. However, you can refrigerate it for a few hours before drinking, too. I would just be sure to give it a good shake, as ingredients will start to separate.
In South Africa things are expensive
I'm sorry to hear that. Don't get discouraged, whatever you can do to incorporate more plants into your diet, is a step in the right direction towards feeling your best and fueling your passions!
Unfortunately I don’t have the freezer space to prep smoothies
You don't have to use mason jars, as they take up quite a bit of space. Try reusable freezer bags; they fit into smaller spaces much better.
not such deals here in Danmark...and no frozen pineapple...😢
That's too bad.😕 But even without a Costco-type store where you are, you can still use some of these tips and tricks to prep delicious + healthy smoothies!
Simple Green Smoothies yes and I have....
@@ellimae1548 You're rawkin' it! 👏
Do you have canned pineapple? While it's not as great as fresh or frozen, it's still tasty. You can freeze it with everything else.
I would be most happiest girl if could find this type of shop in my country 😭😭
Are didi u can buy fresh fruit and freeze them .
Would you redo this video with todays prices??
Great suggestion! I'll share that with the team and see if we can make it happen. 😉
The freezer cracks the mason jars
Incorrect...
@@Halakah7 are you in my freezer?
@@poppyab9746 LOL! Got me there... I use to freeze carrot & celery juice daily in those real small mason jars. I always would be sure to fill them all the way up to get all the air up. Maybe they didn't break because they were so small? Thanks for the heads up!
@@Halakah7 Thank you, I’m back to using ziplocs now as the jars take up a lot of space.
masonjars.com/can-you-freeze-mason-jars-at-a-glance-tips-for-freezing-your-food.html Here are some helpful tips for the best jars to use!
I REALLY enjoyed this video! But sheesh, the entire process just to get the free guidebook was so lengthy and almost annoying. They sent me 3 welcome emails within 5 minutes...that sent me to a paid app before I could even view the recipes for the smoothies. Geez.
Thank you so much for your feedback! We're always working to make our welcome emails as enjoyable and educational for our community as possible. We'll make sure and take a closer look.
Browner the skin higher the antioxidants in bananas
Oranges are pricey gezz
But they taste so good in smoothies!
God please send me a wife that’s think like this women 😢🙌🏾🙌🏾🙌🏾
We think she's pretty awesome too 💚
Where is this fruit grown? They did a study in which most organic protein powders tested for lead and were actually worse for you than non-organic powders. Why? Because much of the main ingredients are imported from China and made in the US. Apparently all the fruit and vegetables (pea powder) has lead in it. China still uses leaded gasoline and it's in the soil. Look for powder ingredients and where it's from, not manufactured. This includes frozen or fresh fruits. Example; Much of Driscoll's fresh fruit is grown and imported from Mexico. They have a chart on their website that tells where the berries are grown. Interesting. Shop wisely.
It's not 4 pounds it $4 a pound🤣🤣
STILL GREAT!!!👍💪😚😃👍😁😃
This is great but also deceptive and that is my one issue with videos like this.
I understand that it's too show how simple and affordable it CAN be but it only works if you do it in a way that would for everyone. (I.e. shop at stores without memberships and add in the cost of the jars.)
For someone that has the jars, blender and and membership ... This is very budget friendly..
Otherwise you have to add in the membership to Costco, the cost of the jars, cost of a blender if you don't have one, plus the supplies for the liquid base and it's no longer budget friendly.
you can take the same concept and apply them at different stores and just use ziplock bags. or you can blend them up and pour in ice trays and store them that way.
I have a very cheap blender that I use that i got for $10 that works well even though I do have a ninja blender.
Negative Nancy here. Ever heard of operating costs. It’s part of life. Geeeesh!!!!
@@flukytuberr4193 LOL Clearly you didn't actually read what I said.
And I don't know what kind of life you live but I don't have "operating costs" for everything in my life. Lol
@@yahushahamashiachiswarlike Thx! I actually have a great blender, I've had it for years. It was a wedding gift. I don't prep, I just make my smoothie every morning. I only get a couple weeks worth cause the prices at my grocery are not at all comparable and I unfortunately don't even have a Sam's or Costco near me.
I think the only real tip here was to get your fruit from Costco. Lol Based on the prices, if I could I would.
My doctor made me switch to liquids so really just looking for ways to save money. I'm the only one drinking them, so there's no sense in spending that much for just me.
@@rikkihurt you don’t need jars for this and if you’re looking at smoothie recipes then having a blender is assumed(how else you going to make a smoothie). And you don’t have to use Costco. Sales at local groceries works just fine.
Wow all I can say is I buy 1 thing of strawberries for $5.99 and it’s so small… so I could get a pound for $9.99? sign me up 😮❤
The same 4 lbs bag is around $13-$14 right now at costco!! Not the $10 it was a few years ago but still a good price!
Don’t pick ‘the best of the best’, pick the ones that look a little ugly to actually ‘not waste so much fruit’. Because every fruit you touch and put back gets worse and then nobody is gonna buy it, bam, waste
*Costco advert*
"7day recipe book advert*
By the time you prep all, everything you bought frozen will thaw out and freezing it back can be health hazzard.
🙄🙄🙄
It should be safe as long as you're working in a clean environment, free of anything that will cross contaminate your fruits and veggies and not too much time passes. :)
There's more fruit than greens.
Hi Karen, that's definitely true. In most of our smoothies we use a 1 cup of greens : 1.5 cups of fruits ratio. However, feel free to change it up and swap the measurements. For lower sugar smoothies, we always recommend this method, too. Use 1.5 cups of greens : 1 cup of fruits instead.
I really like your video, thank you for making it, but let me tell you "get the best bananas, so you don't waste bananas" is hurting my brain...
Remember, organic doesn't mean non-gmo.
It literally does.
These tips are not helpful for people living in small apartments.
Thanks for the insight Lisa! You could also put them in freezer bags to save on space 💚
@@SimpleGreenSmoothies It's the enormous Costco quantities that is the problem. Costco great for families, but it's not necessarily the best option for everyone.
@@LisaH2472 Completely understand! We have also made videos at target, publix etc.
Are you going to sell us on Costco some more? I'm literally one person shopping for myself in an apartment with a normal to smaller sized fridge. Not only is it not realistic for me to buy pounds of fresh produce at once (I can barely consume veggies before they go bad), but supporting Costco over smaller, locally based stores hurts your community overall in the long run. This is a thinly veiled Costco ad, unless you came out and said Costco paid you and I missed it, especially when you called out competitors by name. Yikes.
😁🤣😂😊
I’m single and it worked just fine for me. Great actually but i used ziplock bags to save on space. I love Costco for certain things like this but i also shop at other local stores. Drink a smoothie and stop being negative!