8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness
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- เผยแพร่เมื่อ 17 พ.ค. 2024
- These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.
From teas (including turmeric tea and elderberry tea), to smoothies (blueberry smoothie, turmeric smoothie, and carrot beet smoothie), juices (green juice), and tonics (jamu and ginger shot!), there's something for everyone. I promise you'll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn't love that?
Enjoy these drinks along with my previously recommended anti-inflammatory foods as part of a healthy diet. Create a foundation of health and wellness for your body!
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#anti-inflammatory #inflammation #immunesystem - แนวปฏิบัติและการใช้ชีวิต
Lisa, when we were kids, back in the 60’s my mom at night would sit us in tall children chairs and we wouldn’t go to sleep without drinking a juice mixture that she made by putting in a blender : beets, spinach, celery, water and an apple . My sister is 59, I’m 56 and my brother is 53. We have never had any disease nor we take any medicine . We are so healthy and have a great immune system
Wow...gist me more plss..what fruits
amazing.
Cool, I read sugar blues in 1975 and quit eating sugar and somewhat converted my family as my father used to tell me.
My mom did the same she was so ahead of her time
Awesome God Bless you all❤❤💪
*DRINKS*
1:05 Elderberry Tea
2:15 Jamu (Turmeric and Ginger Drink)
4:36 Turmeric Tea (Powdered)
5:35 Ginger Shots
7:45 Blueberry Smoothie
8:36 Green Juice
10:14 Apple Carrot Beet Smoothie
Love these recipes thank you ❤️✨💕😊
*Jamu (fresh turmeric and ginger)*
_traditional Indonesian Drink_
1 cup chopped turmeric
1 finger sized piece of ginger
4 cups Coconut water
1 lemon
Sprinkle of Black pepper
Skip peeling (since it will be strained) if desired
Slice into 1/4 in pieces.
Place in blender and sprinkle in black pepper.
Pour in 4 cups coconut water.
Blend till smooth.
Pour into pot, bring to boil.
Reduce to low and simmer for 20 minutes.
Remove from heat, let cool then strain.Add juice of one lemon and 2 fb honey.
Lasts for about a week. Shake before serving. 1/2 cup servings
*Turmeric Tea (powdered)*
2 cups water to a pot
1/2 ts ground turmeric
1/4 ts black pepper
2 tb lemon juice 🍋 (1 lemon)
Bring that to a boil. Once boiling bring to low and simmer for ten minutes. Turn off heat.
Let cool.
Add a little honey if you like.
Pour tea through strainer into mug to remove black pepper.
Thank you
Thank you for doing this!
Thank You for your time and effort! It really helped! Deb 😉
Thank you so much 🤩🤩🤩
The youth of today are so lucky to have all this knowledge right at their fingertips, we grew up on fried foods, fizzy drinks and tons of sugar and now I'm paying for it, these videos are a godsend as your GP will just write a prescription for some concoction of deadly chemicals. Thank you Lisa. 💕
Too bad everything good is sacrificed at the alter of convince.
where did you then grow up oupal?
Speak for yourself, I had to eat broccoli and baked chicken as a youth
@@RK-um2bj the broccoli I could handle.. 😂
What do you mean? When I grew up in the 80s-90s we had way healthier food. Not too mention we were outdoors every min possible. We never even watched much TV until the later 90's when programs became more attractive. We used to wake at 8 on Sundays and be out of the house before 10 with bags of sandwiches and carrot sticks and stayed at the park until lunch time and came back out right after. Yea we drank soda pops and ate fish and chips but we burnt all them off by the evening.
I want to thank you so much. For these drinks. I am 67 and all my life. I have woken up with pain and have gone to sleep in pain. I have lived on IB protein. For years. WOW!!! I have no pain now. God bless you!
I hope I got this right?! I sure can’t wait to enjoy! 🍏🍊🍋🥥🍍🥒🥬🥕🍌❤️
Elderberry tea:
2 cups of water to a pot
2 tablespoons of dried Elderberries
1 Cinnamon stick
Boil
Reduced heat to low
Simmer for 15 mts
Rest for 5 minutes
Drain
Serve
Add Ice (optional)
Jamu:
1 cup of fresh cut Turmeric
1 finger size piece of fresh cut Ginger
Peel (optional)
Slice into pieces of quarter inch thick or so and measure it out
Add to Blender
Sprinkle Black Pepper
4 cups of Coconut water
Blend High Speed about 1 minute or until smooth
Pour to pot
Boil
Reduced to low
Simmer for 20 minutes
Turn off heat
Add fresh Lemon juice
2 tablespoons of honey
Stir
Strain
Keep in glass jar in the fridge
Served chill or warm can last about 1 week
Shake good before serving
Enjoy 1/2 a cup at a time.
Turmeric tea:
2 cups water to pot
1/2 teaspoon of ground Turmeric
1/4 teaspoon Black Pepper
2 tablespoons of fresh Lemon Juice
Boil
Heat down to low
Simmer for 10 minutes
Add honey (optional)
Let tea cool down
Strain into a cup (to remove the black pepper)
Add slices of lemon (optional)
Ginger Shots:
Quarter chop of fresh Ginger root
1/3 cup of fresh lemon juice
Quarter cup of Coconut water
Pinch/Sprinkle of Cayenne Pepper
Blend high for 1 minute or smooth
Strain into glass
Press with spoon to extract as much juice as possible
Pineapple Smoothie:
Peel fresh Ginger and Turmeric
Grate 1 tblspn of fresh Turmeric
Grate 1 teaspoon of fresh Ginger
Add to blender
1 cup of free dairy milk
2 cups of frozen pineapple cups
1 banana
Grate Turmeric and Ginger
Blend until smooth
Blueberry Smoothie:
Add to Blender
2 cups of Coconut Water
2 cups of Blueberries
1 frozen Banana
1/2 cup of Yogurt or Kauffer
1 tablespoon Flaxseeds
Blend until creamy or purple
Green Juice:
2 tablespoons of fresh Lime Juice
1 Slice Cucumber
3 Stocks of Celery chopped
1 chopped Apple
3 Kale leaves
1 cup of Spinach
Blend and push down until Smoothie
Drain in a nut milk bag
Apple Carrot Beet Smoothie:
Peel 3 carrots
Cut in 2 inch chunks
Peel or not 1 beet root
Cut into large slices
Cut 1 apple
Juice 1 large Orange
1 cup of water
1 small chunk of fresh Ginger
Blend high for 1 minute or smooth...
Enjoy! ❤️
Thankyou!!
Thanks God Bless you
Thank you
Thank you 😊
Thanks so much!!
Yes you are right , In Indonesia we call it jamu.. our traditional drinks, full of benefits for health...
Actually Our jamu (herbal medicine) has a lot of variants and uses, based on the ingredients ..... we have kunyit asem (like as you made), beras kencur, empon empon, wedang uwuh, temulawak etc.
try add press lemongrass, cloves, cinnamon, and javanese coconut sugar.. for more benefits
What are the ingredients in the other ones? Thanks.
👍
Turmeric and ginger is the easiest juice for me.
I came across this chanel in search for an anti inflammatory remedies. I'm goad that the Lord guided me through this chanel. May the LORD continually bless you. Thanks.
She’s so humble and perfect
The reason I am subscribed is cause 1) you're chill, 2)you give tiny bits of info that may seem basic but noobs like me didn't even know, 3)having this channel pop up randomly reminds me to try something, helps the procrastination,4)So. Much. Variety and creativityyyyyyy,5)your love for the blender xD and the new 6) you and your kitchen always look so neat that I only believe you are capable of spilling because you specifically mentioned it
Thanks for existing, Lisa! Gonna make the beets one :D
wow - that's a lot of options. I'm so glad you actually tasted each one. Some TH-camrs make the juice or smoothie, and set it aside without tasting it. I have to check out your blog. Thanks for sharing.
Just found this video. And it just so happens I the ingredients for several of these drinks. Thank you for yet more colorful, health-promoting, and delicious ideas! I've learned so much from you, especially about easy, healthy meal prep. It's truly been life changing. Thanks and keep it up please!
You are helping a lot of people around the world.
Your smoothies are brilliant
Thank you
It is always good to add honey to room temperature or lukewarm liquids. Never into boiling or just boiled liquids. Better let it cool down to room temperature to get all the benefits from honey :)
And the same should be with lemon juice.
@@nvieska thank u!!
Yes, if it's raw to begin with.
Repent to Jesus Christ
“A generous person will prosper; whoever refreshes others will be refreshed.”
Proverbs 11:25 NIV
Real talk
Have I ever told you I love you? Thanks for all the time and dedication. I have learned so much from you. God bless!♥️♥️♥️
Aw, thanks so much for the kind words Eunice! ❤️ Happy to hear your learning tons from my channel. Enjoy these new recipes!
Eunice Almeida I feel the same way.
I Will def give this a try. After suffering a stroke about a yr ago, I have stopped progressing in my therapy. Was told anti-inflammatory might just give me a "boost" and science agrees. I admit my diet is lacking now, but I could learn to love it!
Nice video Lisa!! Thank you for sharing those drinks.
You're smile and upward eyebrows after the 1st sip is so cute! Thank you and may your soul be blessed 😊
Am blessed with the recipes of your juices ❤
Great video! Clear, informative and easy to follow. Looking forward to trying these tasty recipes! Thank you 😊
I had the green smoothie today, I was feeling worn out but it gave me the boost I needed, it was great!
I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.
I love Jamu juice! :)
Jamu juice is also good for weight loss 😆 but l hv never try drinking it. Its common to our Malay ppls here :) l must try doing it myself now :p
@@faith5401 I no it's been a long time a go but what all so u drank or eat on that to lose weight I need to lose because of my health
Wah ada orang indo, hehehe, ga nyangka yaa ada lisa suka jamu juga 🥰
@@faith5401 jamu has so many variants, this with turmeric is jamu kunyit asam, you guys can try the other jamu like beras kencur. But i prefer anggur colesom 🤣
This come just on time for me thank you so much, for all the good you bring in your Chanel I love it 🥰
Absolutely Outstanding information!! I'm so glad I found this channel. Definitely going to share it with my family! Thank you Lisa!! 🙂
So helpful, thanks. For the vegetable juice, be sure to add some oil, by adding either nuts, avocado, milk/cream, coconut, etc... because vegetables have oil based vitamins A D E and K that can only be soluble in oil base. Otherwise these vitamins will remain unavailable to the body if taken without an oil base
This is so helpful to know. And I FEEL it's true too because when I started to add avocadoes to my smoothies, I just felt better as if I was retaining those nutrients. I have Celiac Disease and have stomach and nutrient absorption issues with this, and smoothies tend to soothe my stomach/digestion. Thanks to you, I now know it is more beneficial to me to add a good fat/oil to help absorb the nutrients of the vegetables and fruits.
I'm going to try swapping the avocadoes with kefir or coconut cream/milk to get the good fats/oil in my smoothies. Thanks again. 😊💖
@@tillygirl7450 most welcome Tilly. I studied (and practiced) Food Science, Nutrition and Dietetics. If you can have your vegetables as salads it's even better as many green vegetables loose vitamin C just from getting chopped. But it's better juiced vegetables than none at all; I think we can get away with a nice green juice once in a while. Wishing you lots of good health and a full life🥰
@@RoseSchwinn what does someone without a gallbladder do?
Yes that's right vitamins A, D, E, and K are fat soluble vitamins
@@trish2687 the carnivore diet
You have such a nice voice and you pronounce the words so perfectly. It is a pleasure listening to you.
I love turmeric. God always shows us a Way Out.
Those look so bright, beautiful and delicious! Thanks so much for sharing your healthy drinks.
suggestion: keep the ginger pulp you strained, put it in the fridge or freezer, throw it into the next veggie stir fry or lentils you cook.
You are the Queen of health and wellness 👏🏼
The smoothies are so rich in texture, colors and very nutritious!!!
Thanks! Hope you enjoy this 😊
This is so cool. I have a auto-inflammitory disease and I'm so excited to learn about this.
I love this channel, more people need to be subscribed, it’s clear, and understandable step by step. Under rated channel.
The Apple Carrot Beet Smoothie is something I want to try.
Love anything with turmeric! And the blueberry smoothie sounds great!
Absolutely fabulous, thank you for your effort and great recipes. Bless you : )
Thank you for these healthy drink recipes. To protect my hearing, I wear noise reduction ear muffs when blending. To protect my teeth from chipping, I use a silicone straw, not a stainless steel one. Also, it would be good to eat the elderberries rather than throwing them out.
I just love your channel! I'm in love with everything juicing, and clean eating and living. I just stumbled upon your channel too. I just love it! New to your channel. Its very nice to meet you! Thank you oh so very much for these lovely helpful recipes!!! I just love em! God bless you!🍇
Like lemon, don't put honey in until it's cooled.
All of the drinks are great!! I’m definitely trying them starting today .. thanks for this video 👍🏻
This video is…..invaluable! Your research is truly appreciated here
I’ve begun my weight loss journey today and I’m glad I found your channel. I’m currently 165.347 pounds and I hope in a month I can share my desired weight.
How are you doing?
I started mine 1/5 and threw out all the desserts and baked goods from Xmas and went Whole Foods with no red meat. Also cut back on alcohol (not a hardship). I have lost 6 lbs so far. Need to exercise more though. Good luck
You will 💪.
Don’t give up, and you will be celebrating your achievement😘
How’s it going’
These all look delicious! Can't wait to try them!!
one of my favorite
Carrot lime juice apple and Ginger Jamaican style
Thankyou 🙏🏼 Freezing the tumeric root for grating lessens the staining alot I find. Easy to cut when a little defrosted. Same with Ginger root and this is soooo much easier to grate as the fibres don’t seem to be ‘there’ anymore! Enjoy 🦋
I'm at Walmart rn shopping for ingredients you shared in this video I choose life so a healthier choice of foods to boost the immune system is vital more than ever now thank you.
Thank you for sharing your wealth of experience with us, it's so insightful, God bless you.
This is perfect! Really looking forward to trying these out for my inflamed sensitive skin! (It’s always red haha). Hoping this will help over time? Thanks Lisa you’re the best! 🙆🏻♂️🙏🏻
Ah hopefully one of these drinks can help fight that! 😊
Hi Lisa, I was looking for the metric measurements for the ginger shot, I couldn’t find it on your website.
Planning to make a bigger batch.
Thank you so much!
I’m hooked. Just subscribed. Wonderful, easy, and informative. Within my budget. Thank you for the rainbow of health.
LISA!! This are wonderful! Thank you so much for sharing these. I used to juice but haven't for quite a well after it broke. I've done just a bit of blending so these recipes will really help me get back to getting some healthy substances back into my body!
Glad I could help get you back into blending 😊
Lisa! Thanks you I recently got a not so fun diagnosis and had already loved your channel and used tons of your recipes. This couldn’t have been better timing. Headed to pick up some of these ingredients I don’t have THANK YOU!
Oh no! I'm so sorry to hear that. I hope these drinks will give your immune system the boost it needs 😊
Sorry to hear that, I hope you find a way to deal with it and wish you luck
I hope this helps you! Best regards
Same case for me. Question: How long should the smoothies and juices last the in fridge please?
Bless you as you go through this time. Praying for you 🕊
What a remarkable woman. Thank you for all of the information.
I have terrible arthritis and can barely walk. I am only 54 and feel like I’m 154. I try so hard to get up everyday. I love these drinks to help fight inflammation. Thank you!
Sorry to hear that 😔
I heard that stinging nettle might help if u massage it on the affected area. Using gloves 🧤 of course to protect your hands. I will say that I haven't tried it myself but maybe u could do some research on that?
Take the green juices daily. Arthritis will disappear slowly but you also need to stop eating gluten and highly processed foods.
Topical cream valtaren helps. Also give up sugar too. You have to keep moving too. Maybe a portable bicycle that you can use with a chair will help. So sorry for your pain.
Start making broccoli sprouts. They are extremely easy to make in jars ( no dirt needed ) and they are extremely healthy and taste incredible alone as a salad (no lettuce added) . My whole family loves it with Italian dressing, sunflower seeds and raisins. Also take Essential fatty acid like Cod liver oil. And also start making Kefir. Not store bought, but homemade. You can get the Kefir grains off amazon. Also try making the Jamu Juice in this video. I'm so sorry, it sounds horrible.
INSPIRED!!! Though I'm not a smoothie fan, these look worthy of trying!!! Thank you. ❤❤❤
I am so thankful that I discovered your channel tonight. Your videos are just incredible. Love your personality and the content!! So well done.
Welcome to the Downshiftology community! Happy to hear you're enjoying my content 😊
Hey Lisa, Thanks for sharing your recipes! I am a family herbalist and a hypnotherapist and my clients always tell me how much better they feel when they try those fresh foods; even their mind is clearer. I will have to keep those recipe links for them. Just seeing their natural colours makes one feel so much better!
I see no lies. Fresh food is so much better. It gets rid of the mental fog. I'm glad that you have received great testimonials.
Nice and kind words 💬.
Hello 👋 what a lovely profile photo you have here how’s the weather there with you ?
*Anecdotal Evidence
😍
Wow….thank you!!! I love this video and I just subscribed!!! So easy and right to the point. I can’t wait to get blending 😃
These look phenomenal! Can’t wait to make them!
My sister, a retired Biochemistry Professor, in India highly recommends these foods. Also, she is big on raw Turmeric much used in tea with ginger in India.
Hi,,
Does that drink have alot of sugar ?
Thx
Amazing
@@luluq25 no sugar. If you like you can just add raw honey and apple cider ohhh it's good.
What does turmeric even taste like? It sounds like it’s spicy lol
@@miadale6037 it taste different but once you get used to drink it then it tastes good, refreshing and happy knowing it is good for our health. I drink this regularly too.
Very easy directions to follow. Thank you 😊
Thanks for these great recipes! I love the way you show and explain each one. Great job!!
Glad you're enjoying these recipes Elaine! Can't wait to hear which one is your favorite 😊
This is so timely, Lisa, thank you so much, as always ☺️
Enjoy the new recipes 😊
I tried the turmeric pineapple smoothie and it is sooooo good.
Thank you so much - I will definitely try these and look up your channel - just what I needed right now 🙏🏻
Thanks so much for this great recipes and healthy drinks!!!
definately trying these out 😍 gunna have to buy all the ingrediants so exciting lol who rlse gets happy with these kinds of videos 😇
I'm looking forward to trying all of these, especially the tummeric based ones and the beet and carrot one.
Love this video! Cant wait to try them all. Thank you!!! 💖
So glad to find your site!! Great ideas 💡!!!
I can’t wait to try these, especially the Jamu!! Thank you so much🥰
I tried the Jamu. The turmeric root was such a strong stainer. My vita mix was absolutely yellow. It took an hour of cleaning with everything imaginable to get the yellow stains off of it and now the plastic is no longer clear. Afraid to stain anything else in my kitchen I decided to just toss it out. Will never bring fresh turmeric root in the house again😬. Will try the other yummy recipes😋
@Gen thank you for the recommendation 🥰
Oh my God! I love you, Lisa! All those videos and your website is incredibly helpful to start eating healthier 😍😍😍
Thank you for inspiring me to continue my wellness journey! I love your channel! New sub!
How wonderful is this! Thank you!
To GOD be the....GLORY .... INTERESTING
❤❤🙏🙏🙏🙏
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
@rebeccajoeda4829 Hi. What cured you and what did it cure you from? Thank you.
❤ u
You are adorable!!
God bless you🙏
Thank you 🎉🎉
I would definitely put a sheet of deli paper underneath the grater it’s so much easier than cleaning up the counter, And I would also use frozen fruit💕
i love love love your program, THANK YOU!!!! i have been sending your recipes to family and friends. love to you from sunny southern California
These look delicious! Can I do any of them in my juicer? I just bought a good quality juicer but my blender is not too great. Love your channel!
I like them all. Thanks so much for this video also I like how you showed how to juice by hand. Thanks to you my refrigerator looks like a rainbow with all of my premade juice containers together ❤ ❤ ❤ ❤.
Awesome recipes! Thank you!😊
I absolutely enjoyed all those delicious juice recipes!!!!!!! 😃And I plan to try them all during my fast! What greaaaaaat ideas! You rock! And I love the clean kitchen and prep space!👍🏾
Great ideas, thank you! I'm definitely going to give the pineapple, turmeric smoothie a try before the weather gets cold, I may try it with coconut milk so it has a pina colada vibe. x
Sounds delicious! Enjoy the recipe 😊
I was thinking of coconut milk also. Love it with pineapple
All of them look delicious! Will definitely try them!
Wow! All sound good! Thanks for sharing!
Yes, I like to make Ginger tea from fresh ginger root and I add Turmeric and honey. It is so good. Turmeric is excellent.
The New VitaMix put to great use!
Everything here looks delicious!
Excellent video! Thanks so much!
Some tips:
Honey should always be added to liquids or foods which have luke warm temperature.
Honey should be handled with a wooden spoon to help preserve its delicate but powerful nutrients.
*Unsubstantiated
Thanks Lisa, I gotta try that. As soon as possible I’m planning to buy your cook book.
Your way of talking is very humble and convay your message very nicely.
So glad I found your page. 🥺
You are a blessing! Thank you : )
💕💕💕 you're such a good teacher! Thank you!
Me encantaron todos los jugos 🥰deliciosos.
Another fantastic video!! Thank you so much!! Im loving the beet, carrot and apple smoothie. Can't wait to try the others!!
Enjoy the recipes Dana! 😊
I just warm up some water and grate the lemon 🍋 peel and use all the pulp and juice of a whole lemon first thing in the morning with 8oz of water I like it and seems to calm me down and help with indigestion and it help with getting all the benefits since a lot of the good stuff is in the lemon peel
Thank you for sharing this!🥰 Good to see you!🤗💕
Lovely ideas, thank you so much for sharing!
I love these foods on the list and thank you for the healthy food video that helps us absorb essential nutrients!
❤
We do not heat any of our beverages because it destroys a lot of the nutrients. Generally start the day with a turmeric/ginger/orange juice shot. When using turmeric, don’t forget to add black pepper as it increases absorption approximately 2000%. When we make beat juice, we just use raw beets, peel them, and then use the juicer to do the rest, generally combining with a full head of celery, a bunch of carrots, and maybe some sort of a melon or apple for extra moisture. Cucumbers also work well. I subscribed.
I was thinking of Celery 🤔
So, we can make the Jamu Juice one without heating it?? I really want this one, but I agree that it kills everything when boiled for 20 minutes.
Your videos are truly inspirational. Thank you for your knowledge and your time. The world appreciates you♥️♥️♥️♥️♥️♥️♥️
Thank you for this recipe I am looking for this for my RA and starting tomorrow I will do this. God bless you more🙏🏻❤️🔥
The ABC juice (the apple, beet and carrot) drink is so underrated !! I recommend people research about it and understand how amazing it is for their daily intake!
El I agree. Also good with added ginger and lemon.
Linda Simpson yes totally!
Yes!!!
I usually eat these in a daily salad. Never occurred to me to blend them like baby food...
@@DB-pm2vy CABALA juice is what I know it as!