4 Minute WARM UP ROUTINE (No Jumping Modifications) (हिंदी में)

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Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@drafiyasangram1099]

After watching your video I really got inspired to start the exercise as a beginner ..thank u maam

[@BodyFitTV_Hindi]

Thank you so much

[@bayzeedkhanbayzeedkhan3100]

masha allah sister warm up exercie boht easy ha. Thank you

[@BodyFitTV_Hindi]

Thank you so much

[@jitendrabchauhan5513]

Mam aap bahot achhese exercise batati hai thank you mam

[@glancemirror108]

video starts at 1:20

[@consultanthuma]

Its very helpful thanks mam

[@BodyFitTV_Hindi]

Most welcome 😊

[@sujitjadaun4483]

Great, work keep it up mam..

[@BodyFitTV_Hindi]

Thanks a lot

[@srishtitiwaris5113]

This video is very helpful for me mam.....🤗
Maine first time gym join kia

[@BodyFitTV_Hindi]

Great 👍

[@radhika5206]

Thank you..

[@BodyFitTV_Hindi]

You're welcome

[@asiya5915]

Mam Today is my second day of exercise but after i completed this exercise i'm feeling full body ache particularly in my thighs and stomach.. is this normal or not? i'm so worried about it.. plz mam reply...

[@BodyFitTV_Hindi]

If it is muscular pain, then that can happen when a person starts exercise. But if it is not muscular pain then please consult a doctor

[@asiya5915]

Thanks for your Response..Mam it is a muscular pain i'm feeling it from yesterday never before this exercise...
Mam one more thing.. could you tell me what is the best time for exercise..

[@leeecheeee]

1:21

[@nehashukla4662]

Good morning🌞 mam first time tha Mera yoga thx thx🙏🌹

[@BodyFitTV_Hindi]

Thank you

[@ibrahim8saqib921]

Mam ma Ap ke btae hue exercise roz krte hi.result is very perfect thanks 🙏💞💞 so much 💖😘😘

[@BodyFitTV_Hindi]

Thank you so. much

[@user-rd2di2vz6l]

@@BodyFitTV_Hindi عه٠

[@farhanali757]

Great

[@BodyFitTV_Hindi]

Thank you

[@shafaqfatima1329]

Chest upnaer mtlb k htm kry ga??

[@shafaqfatima1329]

Plzz rply me..

[@sutapabarman7324]

Great❤️

[@BodyFitTV_Hindi]

Thanks

[@hopejob2546]

Thank you so much 👏I enjoyed the workout 👍

[@BodyFitTV_Hindi]

Most welcome

[@Priyankasingh9pvf]

Nice👍

[@BodyFitTV_Hindi]

Thanks

[@shaguftayawar1092]

plz one video for young age girls excercise for weight loss plz

[@BodyFitTV_Hindi]

Try this program - www.bodyfittv.com/challenge-page/freefitnessprogramhindi

[@pavitersinghpeet8570]

Hllo mam kya ap mujhe diet chart bna kar de sakhte hu mujhe tummy fat loss karni hei

[@BodyFitTV_Hindi]

Diet video hain channel par

[@purvapol5753]

Didi mai isme se 2 steps karti hoon our 3 steps nye sikhne ki mil gye thank u so much 💖

[@BodyFitTV_Hindi]

You're very welcome :)

[@Bansi3555]

Awesome

[@BodyFitTV_Hindi]

Thank you

[@ascreation1754]

Nice Riya ji👍💯

[@BodyFitTV_Hindi]

Thank you so much

[@sumansumansaini4483]

Tq mam

[@BodyFitTV_Hindi]

Welcome

[@rishabhandaviyadavgames691]

kya hum kar sakte hai

[@samhitasings514]

Ma'am ye excercise se adult ho ke v height barega ?

[@BodyFitTV_Hindi]

Adult hone ke baad height badhan mushkil hota hain. Par exercise aapko healthy aur fit rakhega

[@samhitasings514]

@@BodyFitTV_Hindi OK madam

[@mohitkumar736]

👌👍

[@BodyFitTV_Hindi]

Thank you

[@madhukarsananse444]

Mam sach me pet ki charbi kam hogi na me first time joined kiya he

[@BodyFitTV_Hindi]

Result har person ke alag hotein hain. Par exercise aur diet ke benefits zaroor hote hain

[@naincidwievdi2176]

amazing😘

[@BodyFitTV_Hindi]

Thanks

[@noushinadb2440]

Nice ma'am

[@BodyFitTV_Hindi]

Thank you

[@Priyankasingh-cs1nt]

Mam khan khane ke bad kar sakate hai exercise

[@BodyFitTV_Hindi]

Yes, par 2-3 hours ka gaap dijiye ga

[@shalukiduniya2928]

I loss my weight just 2 months 10kg

[@burneryt8888]

Really

[@RekhaDevi-bk5cz]

Nice mam😘

[@BodyFitTV_Hindi]

Thank you

[@babydhiman6847]

Hlo mam help me

[@bramastaasus3981]

terimakasih saya suka kamu cantik ❤

[@RamKumar-lz9jc]

Di iss se beast size kam ho jayegi

[@BodyFitTV_Hindi]

Nahi, yeh aapko wamr karne mein madad karega par breast reduction ke liye overall fat loss zarooori hain. Us ke liye aap mere channel par cardio video or full body videos ka combination kar saktein hain

[@chandraja5117]

Great 👍

[@BodyFitTV_Hindi]

Thank you

[@mirmisba4979]

legs m Bhut Pain Hoti a mam 😢

[@BodyFitTV_Hindi]

Agar aapne exercise abhi abhi shuru ki hai, toh thofa mushkil lag sakta hain. Time ke saath easy ho jayega

[@ibrahim8saqib921]

Ap exercise k sath walk be kro.pain km ho jye ga.ma na be try kya ha.

[@Bansi3555]

Ha di muje bhi pero me dard hota he

[@Bansi3555]

To ye normal bat hena muje dar lagne laga he ise pero me dard hota he to dar ne ki koi bat nahi hena???

[@princekhan3190]

Nice ❤️❤️❤️

[@BodyFitTV_Hindi]

Thank you

[@kamalsharma4985]

Main aapko join karna chahti hun

[@BodyFitTV_Hindi]

Aap kar saktein hai. Yeh hai program ki link - www.bodyfittv.com/challenge-page/freefitnessprogramhindi

[@rishabhandaviyadavgames691]

hamare knees me problem hai

[@BodyFitTV_Hindi]

Knee mein problem ke saath mushkil ho sakta hain. Aap doctor se pooch saktein hain

[@rastaytee240]

Mota hone ka tarika batay😒

[@BodyFitTV_Hindi]

Calories badha di jiye aur strength exercise shur kar dijiye. Saath mein cardio exercise mat kare

[@ibrahim8saqib921]

Mam ma Ap ke btae hue exercise roz krte hi.result is very perfect thanks 🙏💞💞 so much 💖😘😘

[@BodyFitTV_Hindi]

Thank you so much

[@sohaghos.8100]

প

[@shehyarahmad4100]

Ap na koi dieting waghra ki the ya sirf ya he kia

[@shehyarahmad4100]

Plzzz reply me

[@mohitkumar736]

Great

[@BodyFitTV_Hindi]

Thank you