10 Min Flat Belly Workout (No Jumping + No Equipment) In Hindi I पेट के मोटापा की कसरत (हिंदी में)

Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly/abs. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using exercises to tighten the abdominal muscles. These exercise will work the upper abs, lower abs and the obliques (aka 11 Line Abs).
ये दस मिनट की वीडियो पेट के मोटापा के लिए कसरत है।
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[@BodyFitTV_Hindi]

For all those who want more information on diet and lifestyle, I have another yt TH-cam channel where I post videos related to nutrition. Here is the link - th-cam.com/channels/2_esJlDY1OcL7md9zp070A.html
Hope this is useful!

[@poonamchand4740]

A

[@Radhakrishna0227]

Thankyou so much maam.......

[@aditisharma1508]

VERY GOOD EXERCIES

[@muktacookinghouse4124]

very nice.Iwill try it.Thanks.

[@BodyFitTV_Hindi]

Most welcome

[@Mstaurian92]

Please PCOS patients kay liye koi quick weightloss excercise batayen

[@namdevmulay1080]

Thanks for your beautiful exercises

[@BodyFitTV_Hindi]

You're so welcome!

[@prettyyounghearts1581]

Very nice workout..💚💚🍀🙏

[@BodyFitTV_Hindi]

Thanks so much

[@swatiupadhyay5045]

Upper abs बहुत jyaada hai mera...
Uske saath core slim krne ki excersize bataaye please.....

[@rajagopalnair7897]

Good exercise. Done with you.

[@BodyFitTV_Hindi]

Great job!

[@SunitaSharma-lp4tm]

Very helpful workout , I loved it 😊

[@BodyFitTV_Hindi]

Great to hear this! Thank you so much

[@NJvlog2494]

What change u feel in your body

[@roopasanthosh9717]

👍😍

[@rachanapandey1962]

Your workout is very helpful.

[@BodyFitTV_Hindi]

Thank you so much

[@asmaskitchen9762]

Best work out

[@BodyFitTV_Hindi]

Thank you so much

[@Rinkiisharma7668]

Very helpful workout 👌👌

[@BodyFitTV_Hindi]

So glad!

[@Rinkiisharma7668]

🥰

[@princeshoes5506]

थेयुदीदी,❤🎉

[@raheelazam6385]

Hi beautiful awesome work 💖💟💖💟❤💖💛❤❤💟

[@BodyFitTV_Hindi]

Thank you so much

[@dasaiyan]

Very good 👍

[@BodyFitTV_Hindi]

Thank you 👍

[@vijaywellnesscoach924]

अमेजिंग वर्कआउट अनबिलेबल

[@sharmilagoenkaanactressnau473]

Very useful…

[@BodyFitTV_Hindi]

Thank you so much

[@swatiupadhyay5045]

Yes i do it .👍

[@BodyFitTV_Hindi]

Great job!

[@aditisharma1508]

THANKS 😊🙏

[@BodyFitTV_Hindi]

You're welcome 😊

[@farahkuttyma6957]

Very nice 👌

[@BodyFitTV_Hindi]

Thank you

[@sumonghosh912]

I'm fast

[@sapnakhambe5349]

Nice

[@BodyFitTV_Hindi]

Thanks

[@pemalepcha1821]

Thank you mam

[@BodyFitTV_Hindi]

Most welcome

[@AmanYadav-md2fu]

Mam mai badi wali fatty hu uske liye kya krna chahiye diet me

[@udaykilledar4061]

How to reduce fat above and below naval

[@BodyFitTV_Hindi]

Combination of diet and exercise

[@missqueen3877]

Meri age 20 yr h Or height 5ft h
Mera weight 55kg..mujhe mere height and weight ke according ideal weight bata dijiye.. Pls reply 💛

[@BodyFitTV_Hindi]

Weight se zyaada healthy aur fit rehne par focus better hai

[@missqueen3877]

@@BodyFitTV_Hindi healthy and fit yane kya, jisko koo disease na ho? Mujhe nahi h koi disease but i want a proper shape ☹️

[@goharnadeem538]

Mam mera weight 60 kg h aur mari age 27 h tu plz bata dy is hisab si kitna weight hona chahiye 😢

[@syedasif8681]

For mother excercise saath me diet b

[@BodyFitTV_Hindi]

Diet video hain channel par

[@ovisangare4851]

C-section delivery hoke 3 Year ho gaye hai ye exercise kar sakte hai

[@BodyFitTV_Hindi]

Ek baar doctor se poochna best hai

[@shaikhaashir734]

Mere weight 55 hain mere age 22 hain mujhe belly 2 inch kam karne hain

[@ImpossibleGAMING110]

How many days it will work plz reply

[@BodyFitTV_Hindi]

Results are different for everyone. Diet is important too

[@MsKhan-wo7ou]

Mam meri age 20 h or mera belly fat bhi h or pura pet hi bahar a rha h mjhe pcod ki problem h plz bta dijiye ki konsi exercise kro plz pls reply me 🙏🙏🙏

[@BodyFitTV_Hindi]

PCOD ke baare mein to apko doctor se poochna padega. Generally, cardio exercise aur toning exercise ka combination best hota hai. Saath mein diet bhi zaroori hain. Cardio workout, toning workout aur diet video hai channel par

[@manojkumarbehera6970]

Nice workout

[@BodyFitTV_Hindi]

Thank you!

[@pratiksharokaya242]

Hello ma'am how to lose lower belly fat?

[@BodyFitTV_Hindi]

Toning workout, cardio workout aur diet ka combination

[@bhawaniram8225]

Madam hum khane mai kya le sakte hai.

[@sonikhandalwal9092]

Man in exercise se 1 month me 3 inch belly fat ktm ho jayegaa

[@BodyFitTV_Hindi]

Overall exercise routine aur diet bhi important hai.Diet video for tips - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html Cardio workouts channel par hai

[@syedaamna3192]

C section k kitni der bad yeh exercise kr skty hen?

[@BodyFitTV_Hindi]

Please aap doctor se poochiye

[@KanchanVerma-23]

Mam Agar Subah mein time Na Mile To yah exercise kab kar sakte hain

[@BodyFitTV_Hindi]

Anytime par khaane ke baad 2-3 hours ka gaap zaroori dijiye

[@mysteriousthings6434]

Mam me three months se apka workout or saal me or workout karti hu pr mera belly fat kam kyo nahi ho raha h please reply muje samaj nahi aa raha h mne junk foods bhi bnd kar rkhe h

[@BodyFitTV_Hindi]

Aap diet par focus kariye. Diet vide hain channel par, tips ke liye

[@manishadudi4671]

Mam, Kitne din mahine tak regular krne se result aayega?

[@BodyFitTV_Hindi]

Result har person ke liye alag hota hai. Cardio workout aur full body workout add karne se aur behtar result milega. Diet bhi zaroori hai. Diet video hain channel par

[@sachinmhaske7511]

Mera 90 kg mam hight 5.5 hai kya karu mam age 42 hai

[@anabiyakhan6528]

Kitna din

[@user-kd6rt9qk8p]

Ma'am mera naam lata Chauhan hai Meri age 38 aur bete Mera 73 hai help karo Meri bhajan kam karne mein❤

[@rashidashafi6261]

Belly undr hoga plzz rplyy

[@chandanisindhi8086]

Ye work out morning ke liye hena

[@BodyFitTV_Hindi]

Morning mein kar saktein hain

[@Arun-go2tj]

Mam Brest ko kaise kam kre please mam ese kam Karne ki exercise btaiye please mam 🥰🥰🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@BodyFitTV_Hindi]

Overall fat loss jo cardio aur toning exercise se ho sakta hain. Aur diet bhi zaroori hai. Diet video hain channel par

[@mudassarhassan96]

Mam yeh exercises agr chor dy pir jaldi Weight gain hota asa q hota

[@BodyFitTV_Hindi]

Weight gain excess calorie se hota hain. Agar aap exercise chor denge to khaana bhi thoda kam kar dijiye

[@gangambikamkotrannavar9423]

Ma'am mein char din se apki video sath exercise kar raha hun karne waqt Mera Nick mein pane pane a raha hai please solution bataiye

[@BodyFitTV_Hindi]

Neck ko thoda support dijiye aur neck se bend karne ki koshish mat kariye, ab muscles ko use kar ke bend karne ki koshish kariye

[@gangambikamkotrannavar9423]

Ok tq mam my shm ko 4 o clock my e exercise kar raha hun, mujhe subah time nahin mil raha hai sham ko karne se benefit hoga ?

[@madhuverma8319]

Mam meri two month pehle c-section se delivery huyi h kya ye exercise m kr skti hu

[@BodyFitTV_Hindi]

Please aap doctor se poochiye

[@sabiranwar37]

Mera weight 56kg Mera height bhi kam hai aur mera age 40 hai daily exercise bataen

[@BodyFitTV_Hindi]

Apko jo video sahi lage aap wo karein

[@Moni_patel2906]

Mem Mera weight 66 kg hai.meri age 20 hai.age ke hisab se mera weight bahot jyada hai.meri height bhi nhi hai.mere brest ki size bahot jyada hai.kya karu.plzz help weight loss & brest ko ghatane ke liye.

[@BodyFitTV_Hindi]

Overall fat loss will help. Aap cardio aur toning ka combination kar saktein hain. Dono workout hain channel par. Khali pet morning walk bhi kar saktein hain. Saath mein diet bhi zaroori hai. Diet video hain channel par.

[@arboss4934]

L km
L

[@arboss4934]

@@BodyFitTV_Hindi
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[@arboss4934]

Lllll""l

[@SanjuKumari-en9ov]

Hello mam
Mam meri puri body Thik hai but pet Mera jayda nikla hai usko kam krna hai.

[@BodyFitTV_Hindi]

Toning workout, and diet can help

[@SanjuKumari-en9ov]

Usme kya kya krna hoga please help

[@SanjuKumari-en9ov]

Workout ke kitne der baad breakfast kha sakte h

[@najmunnahar2134]

Sijarian mom can it?

[@BodyFitTV_Hindi]

Please ask your doctor

[@IBTShreyaDwivedi]

Isko roz krti without gap fir bhi koi result nhi aaya as sach

[@BodyFitTV_Hindi]

Diet par bhi dhyaan dijiye.

[@nitishkumaryadav541]

nice madam ji

[@BodyFitTV_Hindi]

Thanks a lot

[@princeshoes5506]

थेयुदीदी,❤🎉