7 Minute Belly Home Workout (No Jumping + No Equipment) पेट के मोटापा के लिए कसरत (हिंदी में)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 7 Minute Belly Home Workout (No Jumping + No Equipment) पेट के मोटापा के लिए कसरत (हिंदी में) I Body Fit TV (Hindi) By Rhea Shroff Ekhlas
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
Instagram - / body_fit_tv
Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।
For all those who want more information on diet and lifestyle, I have another yt TH-cam channel where I post videos related to nutrition. Here is the link - th-cam.com/channels/2_esJlDY1OcL7md9zp070A.html
Hope this is useful!
May aapki ye wali exercise daily karti hu.
2nd day of my workout
Great!
Good exercise 😊
Thank you
Great exercise but mam atleast कितने दिन मैं bell fat reduce ho अगर regular exercise ho और diet भी proper ho
Result har person ke liye alag hotein hai
Ok
After these exercises my stomach is too painful wt i should do
That means you're doing correct, it's your starting so for few days it will ache and later you'll be familiarised with the exercise
Hai mam exercise karneko food control karneko hey mam
Mam belly fat Kam krne ke liye btao exercise
Mam jyda best kab hogi karni exercise
Channel par hai. Subah kar saktein hain, khali pet agar apko sahi lage
Thank you mam
Mam ek baat or puchni thi konsi exercise ko follow kru main
Mam motapa kam karne ka exercise bataiye please
Cardio workout aur full body workout ka combination. Dono hain channel par
Mam plz tell me some exercise to reduce the fat of thice i have too many fat of thice plz plz plz plz plz plz reply me
Thigh workout hain channel par
Nice 👍👍👍👍
Thanks
Super mam thanks 😊😀😀😀
Most welcome
Kon kon hai jinse ye exercise continue 40-50 sec nhi???
hoti 5-10 sec tak fir rest ke baad Karti hoo
Veryi good
Thank you
Wow great for any help related to youtube you can ask me
Thank you so much
Results ke liye kitne din wait krna hoga?
Result har person ke liye alag hai. Diet bhi zaroori hain. Diet video hain channel par.
App itna fit kaise hai
Today ma phli bar apke channel par aai hun or ma aaj se apni exercise start kr ri hun and really dii ma bhut trust krke apki videos ko follow krungi hope k muje results mile nd I will inform you after a week....
Belly fet reduce hoga in exercise se?
@@kalsariyausha7533 yes of course dear
@@himanshi-11 thanks
Please mam breast increase karne ke liye exercise bataiye reply
Hi di. Aapki sari exercise video bohot achi he. But I have a question ki aapki jo videos he vo roz karni he I mean ki aapki itni sari exercise ki videos he to kya sari exercise karni he roz ? Please answer my question.
Nahi saari roz nahi karni hain. Aap 1-2 videos kar saktein hai
Is these exercises are for making body abs?
By following these exercises can i able to make abs???
Hii mam
Pls brast km krne ki exercise bta do or diet plan bhi
Thank you so much mam for best tips 😊🙏🏻
Most welcome
Thank you so much I like this video and I did it with you love you 👌👌😘
Most welcome
Meinn bhut workout krti hu but mera belly fat and thigh fat jataa hi nhi hai.. Sso. What i do
Diet par bhi dhyaan dijiye. Diet video hain channel par
Mam I have nerve problem so I have to take medicines that's why I became so fat my breast size and belly size became fat what should I do to reduce?
Great humanity work...i very very likes yours great good health exersise program... great salute 🙏🏻
Thank you so much
Mam plzz rply me konsi time exersise karna food control karneko hey mam plzz bathawoo
Great workout first time he mera but I will try to daily thanks sis
You got this!
Mam is exercise ka result kitne din me aayega
Result har person ke liye alag hota hain
Acche se exercise karvati Hai thank you so much
Most welcome
Thank you so much I did it with you I really enjoyed it 👌😘😘
Most welcome
Super aaj se me exercise start krungi... I hope ki muze result milega
After dilivery tumy riduce hoga kya mam is excercise se
Hello mam app ki dono video dekhi maine bhut good hei mujhe sirf tummy fat loss karna hei pls mujhe woh bata do
Thank you. Cardio workout, toning/strneght workout aur diet ka combination best hai. Teeno videos hain channel par
Mem kya ye workout hm daily kr skte hai .. please reply krna mem..
4-5 times per week is good enough
@@BodyFitTV_Hindi thankyou mem
Maam muja sbsa jada tummy ko km krna ak dm slim rkhna kasa hoga plz plz help me or full body fit rhna h muja plz ma'am request h apsa btaya diyja
Cardio workout aur full body workout add karne se aur behtar result milega. Diet bhi zaroori hai. Diet video hain channel par
Hlo mam Mari c section delivery huya hai nd 7month hoga ha Kaya m exercise kar sakti hu
Please aap shuru karne se pehle doctor se pooch le
Or mna aj apki video dakr excise kiya
If I'm starting it today and do it every day then when will I get the results approximate??
Results are different for everybody. Diet and overall exercise schedule is important
Mam ye excerise kabhi bhi kr sakte hai kya mam reply me plz
Yes, par khaane ke baad 2-3 hours ka gaap dijiye
@@BodyFitTV_Hindi agar zumba krne pe kiya to main dusro ka zumba workout krti hu uske bad 10 minutes bad kiya to chalenga n
@@BodyFitTV_Hindi reply me mam plz
Maim meri dilivari operation se hui hai to kya mai ye exercise kr sakti hun
Please shuru karne se pehle doctor se zaroor pooche
Daily kitne duration tk krna h please reply
My age 21 female
Aap video ke saath saath kariye
Ye morning me krna h kya
Morning mein kar saktein hain
Hama kab tak karni hai
Boy bhi kr sakhte hai
Yes
Thank you so much l did ✌️it with You l really enjoyed it 🙏👍👌
Thank you so much
Mam aap ke charan kahan Hain chune ki man kr rha jab aap ko follow Kiya hai sach me mja aa gya sis
Thank you so much🙏
Bahut hi acche se aap work aut karbati hai mam thank you so much
Thank you so much
Mam teenager ka liya exercise
Plz rply
🥰🥰🥰🥰🥰
Mam plzz rply me mam
Mam Kitne dino me belly fat khtm hojayegi plzzz replyyy mam❤️❤️
Result har person ke liye alag hota hain
@@BodyFitTV_Hindi mam mai 18 yrs ki hoon or mera weight 60 kg h how I maintain my body plzzz reply mam
Mam plzz diet plan to btyee it's a humble request
Diet video hain channel par
Hiii mam mai baby plan karu ya sab kar sakte plz reply
Please aap ye baat doctor se poochiye
धन्यवाद ताई. मी आज पहिल्यांदा केलय आता. रोज करीनन
Thank you
Mam alag alag video hai apke konsa kitane din karna hai
Aapko jo pasand hai, wo kariye
C section delivery k 1 years bad kr sakte hai kya
Please aap shuru karne se pehle doctor se pooch le
धन्यवाद.
Mam plzzz thigh fat kaise km kre iske baare me v bta dijiyeee plzzzzz
Cardio workout, toning/strneght workout aur diet ka combination best hai. Teeno videos hain channel par
@@BodyFitTV_Hindi ohk mam mai definitely dekhungi or apply v krungi thankyou so mch❤️❤️❤️
Mam periods mein kon si excise shi hoti hai ...kya tab cardio kr sakhte hai?
Ye apki choice hai. Period ke time agar aap chahe to thoda asaan workout kar saktein hain - walking, stretching...
@@BodyFitTV_Hindi ok mam...thank u for reply 🙏
Mam bahut achchha but thak ja rhe hai but koshish kar rhe hai
Thank you so much. Jitna hota hain utna kijiye, time ke saath asaan ho jayega
Mam supr vds but plzzz tl me mam food control karneko hey
Diet control se better result milega
Kaisa food control karneko hey mam
Mam Mera c section delivery ho k 6month ho gaya hai kiya me ye workout kr sakti hu
Please aap shuru karne se pehle ek baar doctor se pooch lijiye
@@BodyFitTV_Hindi ok mam
Good exercise 👌👌
Thank you so much
Good afternoon Mam yeh exercise breakfast se pehle karna ha ya breakfast ke bad karna hai
Breakfast ke pehle theek hai ya phir khaane ke baad 2-3 hours ka gap dekar
Ok mam thank you
Such me ap ka bht bht thankx
Thank you so much
👍
Mam please give more full body fat loss videos 🙏
Full body workouts are there on the channel
Kitne din krna hoga plz reply
Haftein min 3-4 times
@@BodyFitTV_Hindi thanks mam daily 30 min krte h
Nice accessories mam
Thanks a lot
Great
Thanks
Nice excerise
Thanks
Anytime karenge to sahi rahega
Yes par khaane ke baad 2-3 hours gaap dijiye
Great exercise dude❤
Thank you
Mam breast increase kese kare bina epuipments ke apki video btaiye please
Yha kisi ko breast km krne hn😂
Imli khayie roz
@@RajeshKumar-vz4yq nahi usse nahi hota h try kiya h pr koi farak nahi padta
@@foodiesuk04 or hame increase karne h kam to workout se ho jate h pr kitne hi workout kiye mne pr increase nahi hue
@@suzyyy90 😬😬😬hame Kam krna hai Ak to body fit
Use full exercise thanks
Most weclome
👍
Thanks mam 😊
Most welcome
👌👍
Thank you so much
Good exercise I like this video 👌👌😘
Most welcome
Hi mam mera ek swal hai mai October se diat and workout seriously kr rahi ho weight bhi 20 k as pas kam hogya hai .abi aur 10 se 15 kg loss krna hai ..par ab utna workout nhi kar pari kuch log kah rage k 1month thura rest lo fir bad me strt krna ..to kiya ye sahi hai ? Ya mai apna continue kro ? Plz reply
Aap workout ko kam kar sakatein hai, hafte mein 2-3 baar. Aur khaane par bhi dhyaan dijiye. Bahut kam khaane se bhi workout nahi hoga
Aap 32 bar formula follow Karen jyada jankari ke liye savikar Bhardwaj ki video Deccan
Great exercise
Thank you so much
Great workout 🙂💪💪💪
Thank you
Hlo mam meri tubal surgery hui ko 9months hogye hein kya main abhi yeh exercise kr skti mera pait bda hogya hai... Nd boys kr skte hai yeh exercise pait km krne k liye .. Reply plz
Please aap ye doctor se poochiye. And yes, boys kar saktein hai
Thnks ✍️✍️✍️
Welcome
Tq so much mam
Welcome 😊
Ma'am,kaun si samay me exercise kare
Kabhi bhi par khaane ke bad 2-3 hours ka gaap dijiye
Hai mam
Hey exercise kabbi karneka mam
Kana kaaneka bad or pehle
Mam food control karneko hey