15 Minute CARDIO SWEAT (No Equipment + No Jumping Modifications) I कार्डियो कसरत (हिंदी में)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Get ready to sweat with this 15 minute no equipment home cardio workout! Your heart rate will go up with this workout giving you all the cardiovascular benefits along with intense fat-burn. Don't want to jump? Every move is presented with no-jumping modifiers.
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Website - www.bodyfittv.in/
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Diet Channel - / @thedietchannel_hindi
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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i had been searching for so long . exercise jinme jumping na ho
still its a hiit workout. Nd your videos are so effective. i did only one set and iam all sweaty.
the main thing is you these exercises actually with timer and not like other who fast forward the timers. so helpful ❤️❤️
Happy to hear that!
Very good everyone can do I like ❤🌹👍
Thank you
❤️🇱🇰❤️👍
Done with you today. Feel good. Thank you for this video. Make a video for diabetic patients to reduceblood sugar level.
Most welcome
Thankyou mam very effective exercise
Thank you so much
Very nice exercise mam👌🙏🙏
Thanks a lot
Mam it is very helpful cardio workout and I do daily this
Thank you!
Did u lose weight??
@ Goal Horizon did you lose weight?if yes then how much in what time ? Any diet ?
Mam i want to increase my height plz tell some tips
Same
What is your exact height
Massage your whole body with castor oil before starting any excercise particularly before going bed at night.And hang your body with this massage for 10 mnts daily.
After one your body size may be increased by 4 inches
1:23
Good morning sis
Good morning
How much calory burn in this exercise
Calorie burn varies for each individual
Nice 👍
Thanks
Hello mam hame aapka 28 days ka plan lena hae
Aap is link par jaiye - www.bodyfittv.in/challenge-page/28-DayBodyFitTV-LEANChallengeHINDI
@@BodyFitTV_Hindi
मैम हम वकआउट तो करते हैं और साथ में में करते हैं लेकिन राइटिंग में क्या खाना चाहिए
Is video se diet tips le saktein hain aap - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html
Mam.. uper back or lower back k liye bhi cardio workout banaye.
🔥 not too tiring but there's so much sweat
My weight is 68 will it lose after doing this mam????
Bahut accha Riya di...jump rope wala bhi demonstrate kijiye na
Thanks
I can't do jumping I have problem in my leg but your exercise is very good : and effective too : thanks dear
You're so welcome!
It's very facinating.... thanks for this.... I do everyday....😊☺️♥️
Wonderful!
Mam subha uthte hi pahle cardio exercises karni hai ya 10 minutes workout hai vo karni hai please reply mam😊🙏 thank you ❤️
Mujhe pata nahi aap konse 10 minute workout ki baat kar rahe hain. Aap ko jo sahi lage, wo theek hain :)
@@BodyFitTV_Hindi th-cam.com/video/CEhkt_C3toI/w-d-xo.html ye wala mam aapki hi hai ye video bhi ❤️
Is this helpful for weightloss
Cardio can help with weight loss
Good morning mam
Good morning
mam please muze cholesterol kam karne ke liye kuch tips bataiye 🙏
Will this reduce lower belly fat
Mm mara wait barta jarha h khana v na khati fr v kya kron bolya plzz
What is the sequence of warmout, cardio and full body exercise please can yu tell me
Warm up, Full Body Workout/ Cardio (Your Choice which one you want to do first) and then cool down
Very useful body work.
I have also started this body work .I m feeling now more energetic and active
Wonderful
Zabardasth ma sha Allah nice se👍🥰
Thank you
Hello mem
Good video
But
Aap ne bataya nahi
In excersise se body ke kon se hisse ka
Wait burn hoga
Reply me fast...
Thank you. Yeh cardio workout hai...apke cardiovascular system ko work karega
Hello mam ... Your all workouts are best ,I followed everyday,but mam there is a one request to you ..can you plz show any breast tight workout,after delivery and breastfeeding they losse.. can you plz apload breast workout
Thank you so much. There is a chest workout on the channel, which can help tighten the breasts. You can try that
@@BodyFitTV_Hindi okay thank you 😊
th-cam.com/video/CEhkt_C3toI/w-d-xo.html
👆 Aur is video me jo excercise hain
Kya dono ek saath kar sakte hain
Yes you can
Mam I'm doing this workout from last three days, but while doing I feel so pain in feet👣
U might not be wearing shoes, try doing these exercises with your shoes onn, it will definitely make a change
Is ke kya kya faida hoge please bataye
TQ Riya my love.
Api please AP Ki excersice boy or sktay h ma 16 years ka hu😍
Yes
Nicely
Hum ghr m exercise krte h to jute pehnna jruri h........karpet pr bina jute pehne workout nhi kr skte kya plzzz jwab Dena🙄
Apki marzi hain
@@BodyFitTV_Hindi okkkk
Is these exercises for weight lossing and by doing that how much time is required to lose weight, second the perfect time for workout early morning before breakfast or any time? Please reply
The best time is morning or evening. Not after meals.
Morning and evening both are okay. If your workout in the evening, give a gap of 2-3 hours after meals
@@jiokhulke iu
Hello mam Belly km krne ke liye experience batao please
Yeh video try karein. Saath mein belly workouts add kar saktein hain. Mere channel par hain. Aur diet bhi zaroori hain. Diet video bhi hain channel par
such me bahut asdar hai ye cardio
Thank you
Konsi time karna chaiye
Ek bar kaphi hain. Subah ya shyam kar saktein hain par khane ke baad 2-3 hours ka gap dijiye
Ye din me kitne time kara hai
1 baar
Mem is se belly fat km hoga
It will help
Mem samko kar skte he ye ?
Yes
Thanks
Welcome
Mamm dait kya hoga
Diet video hain channel par
Good👍 job
Thanks
Bhut vadhia
Thank you
Nice workout
Thank you!
God job 👍
Thank you
Kya ye weight loss ke liye helpful rahega????
Hii
Yes