Quick 5-Minute Morning Stretches | The Art of Balance | Shilpa Shetty Kundra

[@donranil4613]

This lady never gonna be old.. she is younger than younger to my heart.. I’ve been loving her since my very younger time. She is my dream girl forever.. 🌹

[@umarlodhi1073]

Jd

[@angelduggu1110]

Agree👍

[@rajsalunke9154]

Jana Bhai tereko koi kaam dhande hai ki nhi

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@Nephtulove]

I was looking for 5 minutes stretch, there are many other 5-minutes stretch in a 6 to 7-minute video, this is the only one with the exact 5 minutes. Thank you for respecting the time fram. 😍😍😍

[@daisyiona447]

Perfect way to start my morning. Thank you!✨

[@exercisefitt]

She can do such difficult stretches so effortlessly!Awesome!🧘🏻‍♀️💗She’s so fit!

[@chouhanranjeet7974]

Io8o

[@priyanjana6487]

U r just a evergreen inspiration to me Mam. I have gone through your so much life stories, really appreciated.
Love you Mam.

[@mdshamshad8670]

ffdlkcased Hmm was

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@nickihanson914]

Thank you so much for demonstrating me, Shilpa. Yoga is very much relaxing and chilling with my daily activities that I have successfully done. It's amazing! I'm from the UK.

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@syedmahdikazmi6406]

Namaz best h ibadat bi excercise bi happiness bi piece bi hr problem ka hal bi h duniya or akhrat ki hr lehaz sy namaz dua best h ALLAH ka zikr rooh ko sakoon dyta h jisam ko bi rooh ki khurak h ALLAH ka zikr rooh ko mazboot krta h

[@amrinshaikh5457]

Sahi hai ❤❤❤

[@ameerakhan8644]

Very true, physically emotionally mentally har tarha se best hai

[@marliahlee9478]

Well said , MashAllah ❤️💯

[@roohiarora8930]

Yeh excrise na karne ke excuse hai

[@Afsana_Ansari4761]

❤❤❤

[@lekhacrafts2904]

It's easy & simple to do the exercises...which I can work out....tq u....keep teaches us something different which we can follow in regular life.... We. Are expecting more👍

[@sivaiahkotamma2343]

Hii

[@shrutiramnoruth9911]

After this exercise I feel so calm

[@SwiftlyScrumptious]

Great whole body stretches 👍
The best thing is it takes only 5 minutes so everyone can do it no matter how busy:) No more excuses 😊

[@PoonamGupta-kx7km]

👌👌👌👌😊😊😊😊

[@jahanarafaizal2023]

th-cam.com/video/hMO1kLY9gks/w-d-xo.html🙂

[@dr.jyotitrivedi4881]

Yes its not so much time consuming and easy for everyone 😊

[@shahidalimujawar4079]

@@dr.jyotitrivedi4881 g g ggb. y y. G bg y. g g g. g. 6g

[@shahidalimujawar4079]

@@dr.jyotitrivedi4881 gy l uh yv g. Y yby yg. G. g gg

[@shifasheikh8270]

Loved this video. Very easy and At the same time very relaxing for the body. Thank you mam for sharing this video. It's really very good.

[@romasen4131]

Ý
Io😮o😂😊up😅😅

[@akankshamahajan0000]

Food Morning me Kon se lene hai Plz video bnae Mam
And
Good morning mam
🌅

[@srinivassubrmanian]

Mam u are a best motivator for us 😊🙏

[@yasmeen1552]

Yaaa

[@ravinderradha4848]

T

[@dhramsiladevi6830]

Thankyou so much di good morning😃💖🌻⛅

[@Asf_786]

Lovely... I started doing more yoga poses, just because of you..... Thank you....I get more inspiration from you...🥰

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@LaiYunLuk]

Thanks for this simple 5 mins straight up ❤

[@UnwindMusicChannel]

Everything about YOU is unique, there is only one YOU on this planet and in the entire universe. You and everything that is the essence of you is irreplaceable so embrace your unique self and love yourself.

[@riyaansheikh7470]

Sorry, i dont love myself. I wish i was dead or i didnt exist in the first place

[@zebasanadi]

Really u r inspirational to all the women's great mam

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@CookingandBakingbySoniya]

Very nice ❤❤

[@mahrukhmughal8240]

Hi... you're doing great job i love your videos but i have request please make a series in playlist for biggners yoga

[@DrBrunoRecipes]

Thank you for the inspiration, Shilpa. Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@garimatiwari25]

Hi from india

[@sagarsnspandey]

Hello

[@SanaBhaat]

Waoo perfect start my morning

[@yogawithfinta]

Absolutely amazing yoga practice Shilpa. I love your content. God bless you

[@abrarhafeez320]

informationtech608.blogspot.com/2022/09/3-reasons-every-woman-needs-physical.html?m=1

[@Parmeshwari_123]

Shilpa mam this is super duper se bhi bohot bohot uparrr hai😁

[@ritu6435]

First yoga practice starting with 2023 . Hope I am consistent 🙏 😌 and a happy new year

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@1339su]

Hi, Surya. I like your yoga Channel❤❤ I saw that every channel has a new lesson-teaching technique it's so good when someone talks to say what these poses are on while you are showing the Yoga practice on the Channel. Your channel is similar to my old yoga instructors who taught yoga techniques many years ago. she taught yoga practice in each lesson with a name of that. She was doing like you first:
1)- warm-up
2)- then she teaches 5 to 6 exercise techniques with the name In her Videos. Thank you. Namastake 🙏🧘‍♀️🧘‍♂️🧘🙏❤💚💙🩵💝💐💐💐💐

[@drswatisandeepkadu4976]

Thanku Shilpa for such a simple way of body stretch

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@Suhani16_5]

Really best experiences 😮

[@reshmachaudhri25]

Nice Shilpa ji aapne khud Ko aachha maintain Kiya h

[@gurpreetsinghsingh6997]

bahut hi badiya maintain kiya hai

[@johnwilliamson2544]

th-cam.com/video/ICc23wlqD6E/w-d-xo.html

[@onlinesaidasa9105]

Namaste
The energy methods of Donna eden are also good to try.
These are freely available on youtube

[@Sh.757]

Wow a tv popular actress is showing yogas .incredible

[@neetutiwari9022]

Hello silpa mem.....mem me ye poochhna chahti hu ki meditation krte samay meri gardan me or kamar me dard ho jata h .....iske liye kya kre

[@romasingh7301]

Thanks Shilpa. You're greatness. Consistency.

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@vijaykumargunguntiwari1474]

So much effects 👍🏻👍🏻 good morning ❤️❤️☺️🙏🏻🙏🏻🙏🏻☀️💐💐

[@Dadsgirl2429]

Imagine getting 💖 from Shilpa Shetty mam 😍

[@DurgaMenon]

🧡🧡

[@secretingredientskitchen5153]

th-cam.com/video/IWFddawlsuw/w-d-xo.html

[@PushpaKhanal]

th-cam.com/video/orq9yPFMsCI/w-d-xo.html

[@wakeelahmed7847]

Q

[@mamonimondal2779]

Can you please share some yoga or stretches for increase height mam !!

[@mamonimondal2779]

Please mam...I will be oblighed if you grant my request😣🙏

[@vasanthajennings8653]

Thank you so much for sharing this gentle exercise! Very relaxing. I shall do this everyday!
God bless

[@sunitaraut6720]

Rhhiu

[@tazimhosain7630]

Hi

[@bonimallick8065]

Very nice shilpa mam 👌

[@ushajambige2949]

U are an inspiration to motherhood ma'm☺️

[@sarabjeetsingh4169]

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. th-cam.com/video/UFkUPjzBA4g/w-d-xo.htmlsi=QMJ3LqkXijcgTu2U

[@maitrimakwana8684]

Kya ham piruyed me yoga Kar Sakata hai ?? Pls answer to my question.

[@madihajehangirijehangiri4607]

Hamari to namaz he aesi hai MashAllah yoga hojata hai us me proud to bi a Muslim😍

[@aafreenjahan1663]

Beshaq Alhamdulillah but alongwith you must do 15 minutes exercise in the morning and 15 minutes walk in the the night... It will have excellent results In SHAA Allah

[@aafreenjahan1663]

Beshaq Alhamdulillah wo bhi fuve times in a day

[@nabihawaqar3721]

❤️ ❤️ ❤️ Good... The best for beginners

[@Indhudevram999]

Hi mam, u r my inspiration.. Pls put more yogasana for weight loss ..

[@harshitam9442]

@Vibrant Life 🙏

[@rutujabandal1905]

@@harshitam9442 dyycy77

[@rutujabandal1905]

Cvvjjiohffdoooo😎😎😎😎

[@mdsahil07]

th-cam.com/video/jT8-DpJYUn0/w-d-xo.html yoga for fitness💪🏻

[@debolina4683]

The 5 minute stretching routine helps me a lot ... My favorite stretching was 03:00 It was great ... It made me feel very light all day. ❤

[@kargildini3241]

Was there someone to support you 😃

[@prachirana33]

Bigger fan nd love yoga

[@chandraepur9381]

I love you

[@johnwilliamson2544]

th-cam.com/video/ICc23wlqD6E/w-d-xo.html

[@ShahidKhan-wh8vu]

How much Bigger😂

[@maari5011]

Thank you so much maam❤️ Realy helpful for me.❤️
Maam, can you please add the subtitles though👍

[@chanchalsingha4515]

My inspiration Shilpa ma'am

[@eshanpathan7475]

Nice work stretching 👍👍

[@artikudtarkar5459]

Hi mam , plz make video on how to increase hight by yogasan

[@sujitbauri1884]

Thanks Shilpa mam😍☺🙂

[@padmavatinadar7690]

Your excercise are always eady to do thank you

[@shivanichhabra1166]

me pehle bht motti ho gaii thi. mene bohot saari youtube me motapa kam karne ki videos dekhi or follow bhi kiya but khane ki shokin hone ki vajah se me patli ho hi nhi pa rhi thi to mene apko follow karana shuru kiya aur aapki yoga video saari dekhi or sath me hi planet ayurveda ki medicine trim support medicine li aur aaj meri body shape me a gaii hai. very thankful to you mam and planet ayurveda.

[@mdsiraj6259]

Yrr me bohut moti hogaye hu ky karu mari delivery ko avi two months hoya h ky me excersize kr sakti hu ap ky ki please tell me yrr

[@mdsiraj6259]

Phle pet or kamar kaam kaise karu yrr

[@seemamangate8478]

Hi mam. Good job. Thank you so much❤❤❤❤❤❤❤❤❤❤❤❤

[@johnwilliamson2544]

th-cam.com/video/ICc23wlqD6E/w-d-xo.html

[@nevermind2190]

this was so good omg

[@useractive12345]

Hi Shilpa, thanks for all such detailed guidance for daily practices of yoga. I want to know two things clear. May you please guide me. Actually, While performing all such exercises, for which I have to lie down on the flat surface, I feel dizziness and vomiting. So I cannot find any solution to my problem. And the other thing is, may you please suggest some of yogas or exercises or asanas for the women of 45+ age group having more than 60 kg weight. Stay blessed and happy with your loving family.

[@pakistani_potato]

3:37 she looks so cute 🥺🥺🌼💗

[@purnimaborah5346]

So clear loved it

[@manjuharsha7747]

Is it

[@studioofenjoyment2366]

Streching karne se worm up karna ha plz bta do

[@ackhera6735]

Simple and Good one for maintaining body fit and perfect

[@johnwilliamson2544]

th-cam.com/video/p5iDoR2Cjek/w-d-xo.html

[@Bushrahusain_]

Very relaxing yoga. It was easy and helpfull 👍

[@swethan5807]

Thank you So much ❤️❤️❤️❤️❤️

[@Parul7799]

Ur diet plan please.. I loved the short quicker ones

[@Parul7799]

Please share your diet plan video

[@johnwilliamson2544]

th-cam.com/video/ICc23wlqD6E/w-d-xo.html

[@shyamaas2120]

Very nice ❤️thank you so much mam. All yoga practice are awesome. I am doing exercises while watching this. ❤️

[@mayerakhan7339]

Same

[@gronthanabiswas4721]

Me tooo💗

[@manjuharsha7747]

If it is go to her

[@manjuharsha7747]

And learn completely

[@librablog4992]

Thank you mam you are very simple and down to earth

[@johnwilliamson2544]

th-cam.com/video/ICc23wlqD6E/w-d-xo.html

[@Gold-branches]

Hello mam I follow your yoga bt i want to ask about reducing double chin, the tyre from one ear to another at the bottom of our face

[@sindhukondamallela1561]

Face yoga

[@albinosquirrell]

Lose weight

[@navdhagoel4391]

When u loose ur body wait ...Ur face fat also reduce ..Eat healthy drink water a lot ...No sugar or extra salt

[@anjanasingh6732]

Can do it in evening time.

[@shilpa246]

I am watching this exercises daily and tell me stomack exercise weight loss

[@bertydias5819]

Very nice, I'm trying it's not easy

[@Dadsgirl2429]

Biggest fan of u 😘

[@secretingredientskitchen5153]

th-cam.com/video/IWFddawlsuw/w-d-xo.html

[@chandraepur9381]

I love you

[@angelparsaniya6574]

Thanku so.....much Shilpa mam 😊☺😊🙂

[@johnwilliamson2544]

th-cam.com/video/p5iDoR2Cjek/w-d-xo.html

[@fitblisscure9796]

Nice one! I have been learning and getting best results. I transformed myself 💃🏻😍

[@padmudas2357]

Mam Iam your biggest fan

[@padmudas2357]

And you are my favorite actress in bollywood

[@firdoussk128]

Thank you for your video 👌

[@johnwilliamson2544]

th-cam.com/video/p5iDoR2Cjek/w-d-xo.html

[@hiteshdavda2758]

❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹

[@bidisha8357]

Thank you ma'am ❤️❤️❤️❤️😘👍🙏

[@tejasw1234]

Thanks Shilpa mam that i m being your student in yoga bcoz of u i learn new yoga u r such a good inspiration for me❤️❤️ and ya i m following u from 2 months and the yoga which is can't do i can also do these ❤️

[@BALJITKAUR-vw1vs]

Thanks for the sharing
Love ❤️ from USA 🇺🇸

[@preranawaghmode670]

Happy Birthday Shilpa Mam ! 8 June ......love u mam

[@Rafiq_harish_hamza]

8 June 1975

[@aradhyaanand881]

happy birthday to you

[@aradhyaanand881]

mam

[@saikatghosh9551]

Very good yoga Shilpa mam

[@nsshukla1811]

Mam plz suggest some exercise who have knee problem, after pregnancy I am gaining so much weight.

[@paruldhairya7626]

Same problem

[@advaitdalvi2870]

Skill issue

[@advaitdalvi2870]

@@paruldhairya7626 skill issue

[@ammarkhan7972]

Shilpa Mam i am Big Fan Of You From Pakistan apki movies bhot achi hain 👌🥀❣

[@swamygattam1037]

Thanks for usefull video

[@myvideos2138]

Thanks for mam ☺️😊

[@nilamsingh3945]

My first shilpa ma'am

[@mymusicforrelaxing9404]

thank you for sharing beautiful exercise, it very helpful exercise.

[@monikasuryavanshi7739]

Mam kitne der tk krna h ek position ye bhi bataye

[@Surbhisingh9931]

Thanks mam❤️😌✌️

[@brd8764]

A type of exercise good for females and for any athlete.

[@Alhamdulillahfor_everything]

This rely helps! Thank you ,I had just tried it ,it's superb😍✌🏻❤

[@ravindbhairavindbhai6033]

Pp

[@ekamdeep128]

In which thing did it helped you?

[@Alhamdulillahfor_everything]

In getting fit...and exercise really helps
If u haven't tried it ......huh

[@ekamdeep128]

@@Alhamdulillahfor_everything I was asking about Flexibility......... I include Exercise in my daily life

[@samarthnaik4thb83]

Can we do this after surya namaskar

[@dhruvilodha8293]

Imagining of getting heart from you ma'am❤️ can't wait for tmrw super dancer chp 5...I have been waiting to see you for very long time 😘 excited!!

[@johnwilliamson2544]

th-cam.com/video/p5iDoR2Cjek/w-d-xo.html

[@anshandaanchalvideo1145]

Yoga is sooo nice

[@aparnaanil4745]

Really you are a great inspiration Shilpa Ji 💙🙏Lots of love support and prayers to you 🙏

[@PushpaKhanal]

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[@johnwilliamson2544]

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[@anglequeen7299]

,☺️☺️

[@bug_6232]

Tysmmmmm very helpful

[@tejumaind9623]

💖..thanks you so much mam ..💖 ..for your all yoga videos..... ❤❤ ...thankfully 😍❤

[@mahmudabegumshova8702]

Mam 1 year hoice C-section hoice.. Ekhn ami ei exercise korte parbo? Pls tell me

[@prishbinasangma8910]

Thank you sister. Aww

[@simranbajaj4324]

Mam suggest asana for cervical

[@chathuryavulchi2440]

Thank you for helping shilpa ji🤝 i realy loved your fitness🥰

[@johnwilliamson2544]

th-cam.com/video/p5iDoR2Cjek/w-d-xo.html

[@AbdulMajeed-rv7zz]

Awesome Exercises Shilpa Meme buy I can't try these exercises Behind my family 😁😜🦧

[@vahidaRehman1]

Thankyou so much for sharing 👍🏼💐