30 Minute FULL BODY TONING Workout (No Equipment + No Jumping) फुल बॉडी टोनिंग वर्कआउट
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Hi, I'm Rhea! This is a 30 minute full body toning workout (फुल बॉडी टोनिंग वर्कआउट). Warm up and cool down stretches are included in the video! It will work the legs, arms, abs, chest, back etc. You don't need any equipment for this workout. This is an apartment-friendly, no-jumping, no repeat workout.
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
Instagram - / body_fit_tv
Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।
For all those who want more information on diet and lifestyle, I have another yt TH-cam channel where I post videos related to nutrition. Here is the link - th-cam.com/channels/2_esJlDY1OcL7md9zp070A.html
Hope this is useful!
Mai diet nhi karti hai kya work karega
Is this excercise help in fat loss and shape of body both.
Very nnice workaut. Me 3 years se riya ji ki vidiyo dekh kr kr rhi hu. Muje sb biimariyo me bhut fayda huaa h. Sugarv gutne thik ho gye h. Or weight b 12 kilo km kiya hai thank you
thank you for sharing
Hi, I have started from yesterday. I felt myself very light after the exercise. Felt very energetic. Thank you for this video.
Wonderful!
@@BodyFitTV_Hindi km. Karega yee
hlw mam 😀me apke sari workout vdo dekh ti hu ...or me karti bhi hu or ye bahat hi effective hai ..mujhe cardio and strength or hiit wala bahat taklif hota hai karne me par karti hu me perfectly..... thank you so much mam for your effort 🙏 really glad
Thank you so much. Apko apne effort ke liye garv hona chahiye
Tu kuch km hua h wt dear
Aaj se maine aapki ye workout suru kri hai ish se pahle bhi maine thodi bahut wrkout kri hai hai or three kg weight loss bhi kri hai aaj se aapki workout flw kr rahi i hope results ache honge❣️✌
Thank you for sharing
Hi, I hv been doing this for a month and it is really effective. Thank you. But a doubt that will it also help me in weight loss. Pls do tell
Hello mam
I am 24 years old and my height is 5 feet and weight is 68 kg as my knee got operated due to a ligamental injury because of which i gained more weight so please tell me how can i reduce weight
Bht acha lga. Vese krte tym pta ni. Lgta kb khtm. Ho. Jata hai. Acha feel hua..... Daily. Krnee se bht ache strength ho. Jayegge... ❤️❤️❤️❤️Thanks mam
Most welcome
Lower Back pain ya sciatica ho to kar sakte hai kya
Hard working k sath sath bhut hi jyada unique work hai
Thank you
Mam can we do these workouts during periods???
That is your choice
@@BodyFitTV_Hindi ok thank u mam♥️
Adds exercise start honey sey pehley honi chahiye....flow nhi bnnta....ya exercise finish honey k baad adds aani theek rhege. Please note it.
Thanks riya ji
Thank you....very exhaustive...really feeling that I did a workout
Great job!
Mam pls bta dijiye kya weigh loss k liye ye workout kr skte hai kya ise regularly krne se weigh loss hoga
Plss mam bta dijiye....... 🙏🙏
Mam ap to kamal ki exercise hai mam ap ye exercise kaha se sukhi
Very good exercise mam thanks for posting u
Thanks and welcome
Mam me vaise to git hu but Mera nabhi ke uper ka pet Kam hi nahi hota kitni bhi exercise kar lu n pet me aksar blotting hoti hai plz suggest me
Really, such a nice video.
Mam mera weight 88 or height 5'4 hai or age 23 hai. 2 month pehly c section hua hai or mai breastfeeding mother hn. Kindly mjhy exercise suggest krein jis se jld se jld weight reduce ho.
Thank you. Please ask your doctor about this
This video is for slim girls or not. Becoz i want to increase weight and I am taking proper diet so can I follow this exercises after taking pre workout meal in morning
You can workout. This is for toning. To gain weight, you'll have to eat in a caloric surplus
Highlt ke liye btaiye di
Nice workout thank you mam
Welcome!
Today is my first day . I am doing well
My weight is 64 nd height 5.4
Mem yeh kitne din m body tone krega or fit krega.???
Sab ke liye result alag hota hain. Diet bhi zaroori hain. Diet video hain channel par.
Hello mam kya hm in exercises se weight bhi gain kr skte h
Weight gain ke liye aapko calorie surplus mein khaana padega aur saath mein strength training par focus karna padega
Today's my first day thoda tuff hora but kl se pkka pura krne ki kosis krungi
Great!
Best work out,thank you😊
Thank you
Mem kya yhi wark out roj 28 days tak karna h ya alg alg roj krna h essy wajan kam hoga kya
Yeh apko toning mein help karega. Aap is video ke saath doosre din par koi aur video bhi kar saktein ho
Is these exercises are suitable for muscle and weight gain?
Plzz reply...
It will help tone up. Caloric surplus is required for weight gain
I started this workout from yesterday it hurting me alots due to this pain my body started suffering from fever also so can I continue this workout or not ?
Is this workout also help in weight loss ??
Please stop the workout and only do it if you are 100 % recovered and well
I am 26 yrs n my weight is only 38....extra calories food khane ke sath sath ye exercise krenge toh Kya meri weight gain hogi ...plz reply mam
Is exercise se toning hogi
Workout Kisi b time krskty hen well best time ap btaden ?
Yes anytime. Par khaane ke baad 2-3 hours ka gaap dijiye. Ek chote snack 30-40 minute exercise ke pehle theek hain
Kya leg exercise thigh slim ho sakti
Toning exercises can
Really good for beginners 😊👏
Kiya ye sbhi exercise weight loss or belly fat ghtane m useable h mam
Plz reply
Yeh toning mein help karegi. Aap saath mein diet aur cardio workouts par bhi focus kariye. Cardio workouts hain mere channel par. Aur diet ke liye aap ye video se tips le saktein hain - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html
Plz mara question ka reply dana jesa mujha weight losse krna ka liya thoda hosla bdh ska
Mai diet nhi karti kya work karega
Mam main apki ye wali exercise daily krti hu 1 month hone ko h …accha feeel hota h light light
Thank you
Hii... I m 74kg n i want to loose weight atleast 13 kg plz suggest exercise n time period if i will do regular exercise.. I gained weight bcoz or c section n copoer t.. N i also have breathing issues...
Weight loss varies for each person
@@BodyFitTV_Hindi Plz mam give me some tips
Excellent ❤😊👍👍👍
Thank you so much
Mam , can I do all these exercises as I don't wanna loose any fat, m too skinny ?? Beneficial for me????
You can do this. These will help tone. To keep weight on, eat adequately. To gain weight, eat in a caloric surplus
Hii mem
KY ye excersize hm periods time me bhi kr skte he ya nhi
It depends on you. Your personal choice
Will I be able to gain weight after this exercises? I just started today ?
For weight gain, you'll have to eat in a calorie surplus. This workout will help you tone up
@@BodyFitTV_Hindi is it medicine or powder?
So effective,
Thank you so much
Mem thigh belly fat h bht konsi shi rhygi weight 65 hight 5.2 or 26age
Mam 1st day to sari exercise hogai thi but 2nd day leg wali nhi kari Kathi he.thaies me bhut dard horha he
Exercise ke baad dard ho sakta hain. Normally, 2-3 days mein chala jata hai
On by one day link share madi man please
Plzz can you suggest me who can I gain my weight
To gain weight, a calorie surplus will help
I'm a physiotherapist myself and I found it best on internet
Thank you so much
God bless you madam
Thank you so much
Mam i want to gain 5-6 kg weight tell me some tips 🥺🥺
For weight gain, eating in a caloric surplus will help.
I enjoyed it
Thanks
Yeh exercise kia diabetec patient kar sakti hai?
Is it also useful to weight gain ?
It will help tone up. along with this you can increase food intake for weight gain
Mam I m underweight.. Will it help in increasing my weight
It will help you tone up. To increase weight, a calorie surplus will help
Hello mam
If we do this full body workout, those who are not fatty can they also do this ?
Kindly reply asap
Yes
@@BodyFitTV_Hindi Mam isse weight or kam ho jaega kya jo fatty ni h ?
Kindly reply
Wonderful 👏👍
Thank you
Mujhe joint pain rehta he to Kya mujhe ye exercise continue krni chahiye
Aapko apne doctor se poochna chahiye. Tab tak mat kariye
@@BodyFitTV_Hindi thank you so much for reply
I'm 15 year old so can I do this workout??
Iss workout ke bad Weight gain hogi Ya nehi?
Ye toning ke liye hai
Ye exercise karne se weight gain hoga?
Is se toning hogi. Weight gain ke liye aap khaana badha dein
Very good mam 😘👏👏👏🥰
Thanks a lot
Hi i want to almost 25 kg in 2 month.i was pregnant last year and i have a lot of fat.please help me please
I want a visible collarbone...my weight is 43 kgs and height is 5'1
Please help.
Hi I am Rubina aj se shuru kiya hia daily yehi exrsise karna hia kya
Great!
Thank you so much main jumping exercise nhi kr skti .. breast ke karan
Most welcome
Is this workout everyday is sufficient to lose weight?
This will help strengthen and tone. You can add some cardio workouts on other day. Maybe do this do 3 times and cardio on other days. There are cardio workouts on my channel. Diet is important too. This video has some tips - th-cam.com/video/_8lrkm6G1m4/w-d-xo.html
Ok mam so approx how many calories are to be loosed by doing this?
Amazing 👍👍
Thank you
Hey mam!!!
Can u plz reply me is this is helpful to reduce fat of chest also plz tell me
Try this for the chest - th-cam.com/video/eYKH-Y-BDy0/w-d-xo.html
@@BodyFitTV_Hindi Thank you so much for helping me🤗
@@BodyFitTV_Hindi MaM can u plz tell me that in how many days will this exercise reduce chest size...
Jb s apne suggest Kiya tb s start kr de.. Plz Rply me
Ek request hai ki mate ki color and dress ka alag alag hona chahie taki sahi dekh sake
Ok I understand
At what time should a girl do this exercise.??.plz reply 💜
Any time
@@BodyFitTV_Hindi thank you ❤️
Do it helps in loosing weight and fat?
It will help tone up
Day 1 = ✔️
Day 2 = ?
As a beginner upper body workout is very tough for me kindly tell some other light workouts for beginners
There are other upper body workouts on my channel you can choose from
@@BodyFitTV_Hindi thanks for the reply dear. Can u pls share the link
This session is for gaining weight?
It is for toning.
Mera vajan to nh ghat jayega na is se bus body fit hi.hogi naa.......????
👌👍😃subscribe kiya
Thank you
owo your voice voice so sweet
i worked out 2 days ago..but my legs are still hurts...does it normal?
and can i have to do this regularly?even with my pain????
plsss first reply..........
When we first start working out, muscle pain can happen. It can last anywhere from a day to 4-5 days also. Take rest and recover. Make sure you exercise within your fitness level
@@BodyFitTV_Hindithanks for reply....😊 so after my recover, i can start this excercise?does it make me feel this pain again?
8 me 4 karunga to ho jayega ???
Hello,can it will help to reduce my arm fat ....
It will help tone
Hey Ma'am
Thanks for your Guidance
I've started doing Squats but 3-4 din baad hi mujhe back pain issue hone laga.....pls tell me what to do now?
Please avoid this workout
@@BodyFitTV_Hindi
Hii thanks for replying
Then which exercise can be replaced to squats?
I wanted to strengthen my legs by doing squats
@@Deep_Sharma890 I think you are doing wrong squats posture correct will help in pain
@@shivanithapa8698
Oh ok
Can you pls guide in this?
@@Deep_Sharma890 aapko apne knees toes ke thoda peeche rakhne hai knees 90 degree pe and back push karna and straight rakhna
This is for only toned body or lose weight also please reply 😊❤
Btw your way of speaking nd your calmness is very good ❤❤
Helping me alot I'm doing excercises with help of this video Everyday!! Thanks RIA.
You're so welcome!
Didi is workout se kitne dino .e weight loss hojaega m 24 hu or segirion se delivery hue h baby 2 year ka hone wala h or mera weight 77 kg h . kse kmkru yar pls reply me
Aap doctor se pooch le agar aap exercise car saktein hain
Haa m exercise krskti hu or pichle10 din se m yhi workout krti hu kya weight loss me helpful hoga
Helloo.. I started this workout today its my first day and this is one of the best full body workout i have came across THANKYOU💥...I'll be posting my results here daily with my body measurments.. I don't want to loose weight i just need my body to be toned .. 😊😊
Day 2 done👍
Great job!
Day 3 done👍
Day 4👍... This workout is breathtaking but I'm in love with it♥️
Day 5 👍
Isako karne se kitne din me wait loss honga
Result har person ke liye alag hota hain
I started 15 days ago, In starting it hurts a lot , full body in pain but gradually it decrease. overall very good work out. I started it after my two normal delivery😊
Thank you so much
Nahi
@@BodyFitTV_Hindi can u tell me normally kitna time period hoga if my weight is little bit more
Nice workout and how beautifully and patiently you spoke its very nice👌👌
Thank you so much 😊
Very nice workaut and good morning mam.mene bhaut achche rijlat paye h apni bodyi me.thanku ji
Walking for hours(5-6hrs a day) didn't help me swelter to burn fat.but this 3o minutes workout is sweltering me a lot.but I have not changed my diet yet! I take junk food or sweet mates weekly twice.
I need your suggestion.I m 18,5ft 3",66kg
Great job! There is a diet video on my channel. You can take some tips from that if you like.
I started today and after squats i m sitting in a Corner..
I wnna ask one think is this also for burning belly fat?
Hello mam plz give me responce
I am breastfeeding mom of 11 month baby .can i do this exercise?
Mam pls bta dijiye kya weigh loss k liye ye workout kr skte hai kya ise regularly krne se weigh loss hoga
Plss mam bta dijiye....... 🙏🙏
Mam pls bta dijiye kya weigh loss k liye ye workout kr skte hai kya ise regularly krne se weigh loss hoga
Plss mam bta dijiye....... 🙏🙏
Mam pls bta dijiye kya weigh loss k liye ye workout kr skte hai kya ise regularly krne se weigh loss hoga
Plss mam bta dijiye....... 🙏🙏
Mam pls bta dijiye kya weigh loss k liye ye workout kr skte hai kya ise regularly krne se weigh loss hoga
Plss mam bta dijiye....... 🙏🙏
Didi plz make a vdo.... How to increase hight.... 😭😭😭
Today is my first day ,U r so good this was so good exercise before doing I m so tired but after doing I feel so light and felt very energitic . I used to do work out by watching ur videos our all thanks
😁 And god bless uh
Thank you so much! Keep going :)
Hey update?
Weight gain hua?
This is the best exercise ever i started this exercise and after 5 days i lose 2 kg u are amazing love u ♥️
Great to hear!
Di did you do only this workout?
Oh really 👍😃🧐
Really?
Mam starting Frist day it's very painful
First day can be difficult. As you get stronger, it will get easier. Don't push beyond your comfort too much and only do as much as feels comfortable
Hi mam me Aaj se aap ka ye exercise kar rahi hu .par Kya es exercise Ko sam ka khana khane k bad kar sakte ha?
Morning mein kar saktein hain ya phir evening mein bhi kar saktein hain. Aap khaane ke baad 2-3 hours ka gaap di jiye. Small snack 30-40 minute workout se pehle theek hain
Thank you mam❤️