Give this inhale-exhale walking exercise a try after your meals to improve your digestion and breathing! Share this video and drop your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
The blood glucose startes rising 30 minutes after food (little later if you eat healthy fats and protein rich food). So, start walking 30 minutes onwards for 30 minutes to minimize blood glucose levels after eating. Muscles have capacity to push blood glucose down without need for insulin. (Active muscle can draw glucose into them out of blood via glut4 receptors without need for insulin)
I'm type 2 diabetic and my cardiologist said walking should start 1.5 - 2 hours after eating. Because digestion starts and the blood goes to the stomach and the intestines. Blood flow to other parts of the body is reduced. Insulin is produced and sent to the blood. The body is in digestion state. The heart works hard to send blood to the intestional system. Some people feel sleepy after eating, some older people experience postprandial hypotension - fall in blood pressure while in digestion state. While in that state to expend more energy, oxygen, by walking, to direct blood to the muscles wouldn't make sense. Blood sugar does and should rise after eating, it should fall down to healthy levels after 1.5 -2 hours. The person should rest during digestion.
You should do walking if you want to live longer and to sleep better and better digestion along with indoor exercise but don't do immediate walking wait 15 to 30 min after you eat that depends on how young you are?
i sit for half an hour after every meal and then walk at moderate pace or slow for five to 10 minutes...helps a lot...walking immeidately after meal causes indigestion and discomfort
i think walking immediately after meals whether slow or fast is not at all advisable...only one can sit on vajrasana without any movement for minutes or so...and walking should be done slowly after half an hour for maximum of 20 minutes not more
Non sense. Here she is talking about different topic n u r talking about different topic. If u wanna work, sit n work after eating. But before that, read the caption of video correctly.
I do slow walk after too much eating meal and meal easily digests but if i sit or do vajrasana then meal not digests faster so we can Walk immediately after eating meal and 2reasons for this 1.Mike tyson professional boxing champion do cycling for 30 minutes immediately after lunch 2.your body tell u if walk is helpful for u after eating meal u feel active and food digests u feel light body tells u so not listen anyone 😂😂😂 LOT OF UTUBERS SAYS THAT EAT PROTEIN DOUBLE OF YOUR WEIGHT BUT THEY WRONG BECAUSE BRUCELEE WHOSE WEIGHT IS 60KG ONLY HE EAT 2500GRAMS OF PROTEIN daily which is 40times more than his weight 60kg😂😂😂😂😂😂walk slow because fast walk after lunch gives u some bad feeling so slow or normal speed walk near Nature❤
Namaste, Ayurveda believes walking is not just for fat burning, never do brisk walking after meals, it increases body doshas, shatpavali is best. Shat means - 100 and pavali means to walk. Walking at least 100 steps after eating your dinner or lunch improves your overall well-being.
Hi Hansaji, great video. I have recently been having problems with my sleep. Once a week it has been taking me longer to fall asleep, and sometimes I fall asleep after 3 to 4 hours. I always relax before bed and I am not worrying about anything. Also it’s very hard when I have to wake up early for work. Do you have any advice? I am 39 and not sure if it is to do with age.
Namaste Sherryji, Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Give this inhale-exhale walking exercise a try after your meals to improve your digestion and breathing! Share this video and drop your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Walking after how many minutes after having meal?
The blood glucose startes rising 30 minutes after food (little later if you eat healthy fats and protein rich food). So, start walking 30 minutes onwards for 30 minutes to minimize blood glucose levels after eating. Muscles have capacity to push blood glucose down without need for insulin. (Active muscle can draw glucose into them out of blood via glut4 receptors without need for insulin)
Starts to spike 60-90 minutes after meals not 30 minutes
Glut 4 is insulin dependent always without insulin its non functional
15 minutes is also good
I'm type 2 diabetic and my cardiologist said walking should start 1.5 - 2 hours after eating.
Because digestion starts and the blood goes to the stomach and the intestines. Blood flow to other parts of the body is reduced.
Insulin is produced and sent to the blood. The body is in digestion state. The heart works hard to send blood to the intestional system.
Some people feel sleepy after eating, some older people experience postprandial hypotension - fall in blood pressure while in digestion state.
While in that state to expend more energy, oxygen, by walking, to direct blood to the muscles wouldn't make sense.
Blood sugar does and should rise after eating, it should fall down to healthy levels after 1.5 -2 hours. The person should rest during digestion.
I have been walking for last 3 years after taking breakfast and dinner and it has proven results on my weight loss digestion and even sleep as well
You should do walking if you want to live longer and to sleep better and better digestion along with indoor exercise but don't do immediate walking wait 15 to 30 min after you eat that depends on how young you are?
Namaste Induji, yes you can take 100 steps walk after your meals
Yes I’ve been told by holistic doc it’s best to walk after every meal if u can at least no less than five minutes to aide in good digestive health❤
I find this comment helpful than the video saved time
U can eat food also in standing position
i sit for half an hour after every meal and then walk at moderate pace or slow for five to 10 minutes...helps a lot...walking immeidately after meal causes indigestion and discomfort
i think walking immediately after meals whether slow or fast is not at all advisable...only one can sit on vajrasana without any movement for minutes or so...and walking should be done slowly after half an hour for maximum of 20 minutes not more
Thank you! But didn't get the answer of 'is it good to walk *immediately* after having food?'
The whole video is about how to walk after food that means u can walk after food in a prescribed manner
Non sense. Here she is talking about different topic n u r talking about different topic. If u wanna work, sit n work after eating. But before that, read the caption of video correctly.
It's walk immediately, not work immediately. Please consult an ophthalmologist.
@@udaykiran8717 Are ophthalmologist ko kayko dikhau...tere jaise fukat ke logo ko rakha hai na maine 😂
@@manishreal8095 agreed but my questions is about immediately or not. Is it specified anywhere in the video ???
Hi mam, comparing this wid vajrasana which one is better to do after a meal..
Thank you very much, this video benefited me wonderfully and made me better, I tried these tips while watching the video and I benefited a lot
Thank you very much !!!
I do pranayamas like kumbak anulon vilom with walking barefoot on wet grass early morning
Thanks for sharing this video❤
I do slow walk after too much eating meal and meal easily digests but if i sit or do vajrasana then meal not digests faster so we can Walk immediately after eating meal and 2reasons for this 1.Mike tyson professional boxing champion do cycling for 30 minutes immediately after lunch 2.your body tell u if walk is helpful for u after eating meal u feel active and food digests u feel light body tells u so not listen anyone 😂😂😂 LOT OF UTUBERS SAYS THAT EAT PROTEIN DOUBLE OF YOUR WEIGHT BUT THEY WRONG BECAUSE BRUCELEE WHOSE WEIGHT IS 60KG ONLY HE EAT 2500GRAMS OF PROTEIN daily which is 40times more than his weight 60kg😂😂😂😂😂😂walk slow because fast walk after lunch gives u some bad feeling so slow or normal speed walk near Nature❤
Tq ma ☺️
Hansaji please make a videos on hiatal hernia in adults
Ma'am nice information but please elaborate about the timing means should it be done immediately after meals or when ?
Namaste Hemaji, yes you can take 100 steps walk after your meals
@@theyogainstituteofficial Thank you
Thankyou
We can exhale from mouth while walking also
Namaste, Yes
Do we only start the walk with inhalation thru nose and exhalation thru mouth or the exhalation thru mouth is during the walk also? Thanks
Namaste, breath normally
It is said in Ayurveda that atleast 20 mins break should be there after meal then walk
Namaste, Ayurveda believes walking is not just for fat burning, never do brisk walking after meals, it increases body doshas, shatpavali is best. Shat means - 100 and pavali means to walk. Walking at least 100 steps after eating your dinner or lunch improves your overall well-being.
Can we walk immediately after meal or there is any time gap between meal and walk
Namaste, You can walk slowly / take a stroll after a meal to aid digestion
@@theyogainstituteofficialThanks Hansamaa
Hi Hansaji, great video. I have recently been having problems with my sleep. Once a week it has been taking me longer to fall asleep, and sometimes I fall asleep after 3 to 4 hours. I always relax before bed and I am not worrying about anything. Also it’s very hard when I have to wake up early for work. Do you have any advice? I am 39 and not sure if it is to do with age.
Namaste Nilaji, th-cam.com/video/fOcJCXZwW-I/w-d-xo.html check this
@@theyogainstituteofficial Thank you 😊. I will do this exercise. Have a great week x
Hi ma'am is it good to walk for 1500 steps after meal
No
Thank you madam
Please I did procedure since January
And I'm still have shortness of breath
I'm told there's lungs odema
What do recommend
Namaste Sherryji, Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
How long to walk after meal?
💯 Metar
Namaste Kaminiji, 100 steps
@@theyogainstituteofficial thank you 🙏
Buddi