रोज़ सुबह 5 बजे उठने के 3 तरीके | 3 Secrets to Wake Up Early

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यह तो सबको पता है कि सुबह जल्दी उठना बहुत अच्छी बात है। आपने कईं बार try किया होगा। ढेर सारे alarms लगाए होंगे, सुबह जल्दी उठ कर क्या करना है यह भी decide किया होगा। मगर क्यों जैसे ही alarm बजता है तो सब भूल जाते हैं और कम्बल से प्यारा और कुछ नहीं लगता?
अगर आपके साथ ऐसा होता है तो यह video आपके लिए है। इस वीडियो में हम आपको तीन चीज़ें सिखाएंगे जिसके बल पर आप हर सुबह आसानी से उठ पाएंगे।
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Everyone knows that waking up early is great for them. You may have already tried it many times, set many alarms also, and even decided what you're going to do when you wake up in the morning. But why does your motivation fade away as soon as the alarm rings and nothing feels more cozy than your blanket?
If this happens to you, then this video is meant for you. In this video, we'll show you 3 ways that will help you wake up with ease every morning.
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Illustrations by Simran Tapadia - www.tapsiiee.com

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सुबह बस तीन लोग ही उठते है । मां , मेहनत और , मजबूरी ।

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Sach kaha

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Right

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Me

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Mee too

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1/75✅ challenge complete of 3 steps
1. Meditation :- Hanuman chalisa✅
2. Movement :- exercise ✅
3. Mastery :- book reading✅...
Day 2/75 completed ✅...

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Sahi chal Raha challenge ?😅😅

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Challenge 😢

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How many days have completed ?😂

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2nd day se khatam 😂😂😂😂

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Don't make fun of others even if you passed the challenge or not a part of it...... reality is knowing yourself and giving most of your time to this beautiful mornings .....be awake as much as u can....live precious life beautifully instead of wasting

[@narsisharantumharilateri9445]

जय सियाराम बहिन जी आप के वीडियो पहली बार देखे हैं और फिर चैनल सब्सक्राइब कर लिया है आप का बोलने और समझाने का तरीका बहुत ही अच्छा है आप की जितनी प्रशंसा करें कम होगी 🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

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You are doing a great job by spreading satvik movement. There are lesser no. of people who are doing this. May krishna bless you with great rewards.

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आप ने बहुत अच्छा समझाया दीदी🙏👍

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Your voice is so soothing that even by listening it I get a hope to be healthy and energetic

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Subah jaldi kaise uthe , mai subah 6 baje sone jata hu poori raat jagta hu ask me why

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.. Have to admit Ur EYES are full of Positive energy and FAB
Thanks for the Great video !!!

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Million Dollar information and knowledge ज्ञान की देवी❤🙏🏻

[@nitensil3660]

I sleep at 10 pm and wake up at 4 am. Then I do half hour yoga, then I do my half hour regular exercise and then I do my dumbell exercise. Then I have warm water and then I chew some curry leaves and then I do my daily chorus. I m 23 and I m enjoying my life in a discipline way

[@inshakhan5688]

Same i Am 24 year old i follow all these with kari patta i also eat tulsi leaves

[@FactNight]

​@@inshakhan5688wow How old r u?

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​@@inshakhan5688what's the benefit of eating curry leaves?

[@queenfhearts4378]

Thank uh satvic movement team 💖🙏

[@yogawithneha210]

रोज रोज की भागदौड़ भरी जिंदगी में सुबह जल्दी उठने से जो शांति मिलती है वह अनमोल है.

[@DeepakBrar07]

Right sister

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Thanks apke rules

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Thanks so much dear mam ❤❤❤

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Hats off you dear❤️ glad to see that you respect every religion 👍🏻

[@ahalyalakshman3472]

SUBHA, just watching you talking on the video itself creates positive energy..just luv the videos

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Lifechanging work ....today's need Thnk u so much.....

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Very true and your golden words have touched my heart so nice i loved it 🎉🎉😊😊

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Mai to ye video he raat ko 3 bje dekh rha hun 😂😂😂

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Mae 4 bje 😂

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Mae 3 baje😂

[@ashishmehra2897]

1:00 am😅

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😂😂😂😂

[@priyapatil9353]

11.30pm

[@sapnasfoodstation7250]

I m getting positive vibes from you...🙂thank you for useful content 🙏

[@vaishaliharshe9031]

Thank you for excellent video. I'm much inspired and will definitely follow this video.
Presentation is very superb.

[@amirkhan-um1ti]

Excelent video
Thanks

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अति उत्तम वीडियो है ! 🙏💐🌹🌷।

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You are real , and truth saying youtuber.

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Very awesome video.. straight to the point ❤

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Excellent 👌👍 thanks for sharing healthy thoughts

[@technokrish5458]

Thanks didi 💗 for discussing this subject 😊.full support 👋🥰💥

[@navitak]

Commendable and so inspiring. Thank you for making such videos. It gives me lots of encouragment watching this.

[@Riya__chaudhari]

World best channel on TH-cam salute to your hardwork and thank you so much for everything ❤

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Thanks for your advice

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Best way of explanation i ever listen! Truly motivating !!

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You are so sweet n perfect in explaining. I like it. I believe it n I appreciate your skills. Thanks Dear.

[@user-te5ye7ti7f]

Thanku for sharing
your great knowledge

[@dipendrasolanki2708]

बहुत अच्छा बाते बताई दीदी
धन्यवाद

[@gyangooly9269]

Very interesting information and advice Thank you very much When somebody wants to wake up early he has to find out a purpose for same for example to meditate Early waking up changes your life in a positive way

[@alphapro19]

jo khud ko badal skta hai vhi sbko bdlne ki takat rkhta hai great example satvic moment channel

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Thanks for these advices 😊🙏🏻❤️

[@jitendrakumar-ou1eo]

Very nice meam bilkul sahi hai

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Thanks di🙏 I really was in need of such motivational video..... this video makes me so much motivated 😊😊😊

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🤗 Tnk u so much it's really works

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Thank you for giving these tips ❤

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Thank you so much ma'am this Information

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Awesome 👍👍
Watch all your videos
Very nicely made 👌👌

[@vibhavishwakarma4666]

I am waiting for this vdo for maintain my routine..
❤️❤️ Se thanks Satvic movement..
Or v aise hi motivational vdoes dete rahiye.. thank you so much 🥰💞

[@chitrasharma370]

Aise hi video banate Raha karo Mera Man Jeet liya aapane

[@unknown_2008]

Thanks a lot..!♡

[@ritesh7580]

The way you speak n explain is too good
Thank You

[@rajnikaur8840]

Subah u gathered golden information for us using those morning hours.. thankyou so much for serving people with ur videos..i just got this video on time

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Thanks a lot for sharing knowledgeable video.

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Love your voice and thank you for these secrets 😊

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Super ma'am I love satvic movements channel thank u I learned everytime new thought

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👍Excellent Motivated Presentation 🙏🙏

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Tx di, health ki aur information ka video share

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Thank you beautifully explained🙏

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Wonderful explanation .. good knowledge ...Lovely voice...Thanks for a great videos about health ....Love from..Your regular viewer,subscriber and follower of Ayurveda 👍🏻

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Thanks for imparting valueable information and Reminding me about my previous morning early get ups🤗🤗👍👍

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Great topic smoothly finished all details proper, well done

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You solved my problem n make much more sense than others. I love your videos.

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You are simply amazing 😊

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Thank you for giving good tips about being healthy....your tips helped my mother to manage her weight....

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Thank you for more information

[@CoreOfLifestyle]

Your commitment to delivering accurate health information is highly commendable. Keep up the great work! Let's continue the conversation at Core Of Lifestyle.

[@vaibhavpurdue]

Thank you for such amazing techniques of waking up early. I have found eating a light dinner makes a huge difference in our ability to wake up early! Keep spreading the divine knowledge 🙏❤

[@cuteindiansiblingsintheuk2449]

Yes that work....eating early around 6-7 pm also ..helps getting up early.

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Ma’am your voice and way of expression is also inspiring to get up early in the morning ❤

[@vaibhavsureja]

Rightly said…!😊

[@papakapari6417]

you are absolutely right mam thank you Thanks very

[@aleenashafaat2295]

Thank you for thos video .
My first resolution would be to assign myself a morning routine..

[@ashisaraf96]

Thank you so much mam for these awesome tips...🙏🥰

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My prayers that Satvic Movement helps many souls on path of spirituality. Hare Krishna!

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Wonderful thought, Super !!!

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Boht achy baty information thankful Soo much 😊❤

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Your humbleness touched the bottom of my heart. I am a bengali please make recipes out of drumstick, gourd leaves,pumpkin leaves and leaves, banana stem and flower.

[@dheerajsingh9467]

Summary
- Get into bed by 9pm
- Create a strong morning routine
- Have a light dinner

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Right...🙂👌🏻

[@musicalnishant7243]

Most of people can't get bed at 9 pm

[@dheerajsingh9467]

@@musicalnishant7243 Because all people have not same situation in there life that is why they can't wake up early morning 😔😔

[@musicalnishant7243]

@@dheerajsingh9467 i sleep at 11 pm and wake up at 6 am 😇

[@dheerajsingh9467]

@@musicalnishant7243 Very Nice🙂👍

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Ur voice is also motivating to wake up early in the morning such a pretty girl

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Thanks aye video bj ne k liya

[@jayshreepurohit4854]

Thank you mam. Now I decide get up early morning 4:00 o'clock. I want join your workshop.

[@hemantghatawal833]

You were reading the summary of bhagwad Gita in the video. I've also read it. Very nice ❤️

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Her channel deserves more subscribers rather than subscribing tp entertaining channels which literally helps us to procrastinate!!!!

[@aditipandey658]

U r so inspiring. U r giveing me so much positive wibes. M loving ur videos. Alrdy subscribed.
I have two little kids so its a bit tough to follow so many of things bcz my kids demand most of my TIME . But yes.... Still i will try ur things. They sound amazing. I love being natural.

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Subah didi, Harsh Bhaiya,, please share your idea,good work, knowledge through Sandeep Sir platform please...it's going to be Fantastic one...

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It is very useful for me 😀
Thank you so much didi ❤️

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Thank you so much

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That's such an inspiring video in all sense

[@MissShweta-wm8ri]

Excellent mam✨👍

[@pankajshahi6236]

Please make morning routine also, according to satvic lifestyle for students

[@bishalnath1843]

Yes please make satvic morning routines for students i really need it, we all

[@shubhamsankhala9282]

Yes
Really

[@rajlaxmi8366]

Mam your words are amazing 🤩 that attracts anyone else.

[@NitaManish1]

Thank you so much Satvic Movement for these 5 AM challenges, kindly have the option of running these sessions @ 5 AM or even earlier for EST @ US times, thank you again once more. God Bless

[@SpritualRainbow]

The best thing about waking up early is seeing the sunrise and listening birds song. 😊👍

[@shoaib5635]

Yes.... And religion says to wake up for prayer before the sunshine..... Religion is the nature.... We should prefer religion bcoz science can't touch the level of religion....
I hope everyone will get the right religion to follow...... And there is only one religion that can protect us from bad deeds and bad things..... I was to away from my religion... But when I come close to my religion,i feel inner comfort....
But I get sad when I think that many good people are not in good religion.
And please don't take this personally.... I respect all of us.

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th-cam.com/video/7eWMQNC2GV4/w-d-xo.html

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Superbbbb....I fell in love with her .The way she presents and it's very informative ❤ thank you so much....I have gone through almost all the videos in the last 4 hours...Not sure this channel is still active or not...Many thanks Subah.....Subscribed 🥳🥳🥳

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Thanks didi very important video nice

[@Deepak_y7]

Thank u so much dii for changing my life ❤️🙏

[@sonalsen8588]

1- 9pm sleep
2- mediation
Movement ( exercise)
Mind ( skills)
3- dinner light (eat it at 7pm)

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Which is not possible for corporate workers

[@harshu8918]

💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective..* 💟💟
🙏PRAISE THE LORD🙏

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youtube.com/@pratimadivanikrishnakisatn5958

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I needed the most thanq lotz the most wonderful inspiring team

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Thank you so much diii❤❤❤

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🙋🏻‍♂️❤️Ma'am ek suggestion h please 🙏🙏 aapko aur apki team ko ...aap yesi franchise do har City m jisme food exercise sab karaya jaye aur monthly ek nominal fee charge kiya jaye...iska half yearly yearly plan bi ho sakte hain 🤔🧐🙏🙏..start aap chhote chhote 1 week ke shivir se kar sakti hain janne ko ki kitte log intrested h perticular city me

[@twinklesharma1706]

Didi u are soooo beautiful 😊❤️.i love your complexion and more than that your smile❤️❤️. Sattvic energy reflects from u 😊. Thankyou didi to make me inspire to make me postive. Thank-you sooooo much. May Krishna hari blessed u and your whole team❤️❤️.

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Such a bright channel
Very inspiring 🎯

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Thanks for this information

[@soniasun1]

Thank you so much for the information and adding english subtitles. Also, could you kindly do more videos on PCOS, fat loss, hair loss prevention? Thanking you