Birayni Mass Index 😎Tons in a blue moon 🔵 - 5 star hotel 🏨 Omega in maths vs Omega 3 FA -Walnut - IPL match 😎 Vote for party that gives more 🧈 buttermilk 🥛 Moustache gud bacteria 👨🏻💼Encapsulating superb - betel nuts 🥜 🙏
1. Sleep, not watching phone before sleep 2. Essential fatty acids: eat good fats like walnuts, fish, avocados, chia seeds 3. Good guy micro biome: buttermilk 4. Good thyroid level, Metabolism: eat foods high in selenium like Brazil nuts, fish, eggs, milk, yogurt, sunflower seeds, mushrooms
Lost 21kg in 8 month with IF and regular walking. Also, portion control, reducing carbs and more of protein. Feel so good. Was 90.3kg and now 69.3kg 🙏🏻😊
4:05 sleep,7:05 Essential Fatty Acids(Walnut -upto 10 Max in a day over the period of the day..not at a time) ,9:45 Butter Milk,9:56 Selenium(min 55mg)-BrazilNuts(2-3)
My husband and I both of us eat only two times a day. First meal 11 to 12 pm. Second meal 6 to 7 pm. Normal home cooked meal. No fad diets. Eating outside only twice or thrice a month. That too we try to have before 8 pm or by 1 pm maximum. We r doing strength training Zumba yoga under expert guidance. I have started swimming also at least thrice a weak. After two to three months we started seeing the results. Consistent weight loss and inch loss both. My husbands acidity issue got solved by eating twice a day. And gastric problem is almost gone. Now it has become our life style which we r gonna follow for the rest of our lives. 😊
Lost 15 kgs in 7 months...Calorie Deficit diet ,no zero added sugar foods and a regular weight training exercise in gym.....💪 Now became more stronger and confident in everything...🙌❤️🔥
Sir, Recently I whenever had gone through your videos on health topics, I found an excellent opportunity to come out of my all ills. I wholeheartedly try to follow your golden ideas, all based on good research. As you frequently cited , last month I visited Ishwarya hospital at vilachery ,Madurai. I am fully satisfied with the treatment and medical care , poured on the needy, very old and poor patients. So sir I assure you, whenever I go through a video on health I will donate some amount to that hospital. I want to praise you for your high philanthropic gestures on your part. I pray Melmaruvathur Adhiparasakthi for you and your family to pour Iswaryam in all your ways of life. Thank you, sir.
Absolutely fantastic video about reduction and control of Obesity. Congratulations Dr Pal for doing social job and helping the patients at Madurai You being at USA still care about India and Indians is proud moment for all of us. 🎉🎉❤
There are millions of videos on weightloss, sleep and hormones but no one says it like Dr.Pal... Thank you for making easy to understand videos and repeating key points like a teacher.. :)
2 hrs per day 6hours of playing in week 6hours of HIIT in week. One day week off. For diet, eating protein rich food. Avoided hotel foods, bakery item completely. For sugar, three teaspoon per day bcoz i am tea addict.
Me being a doctor has met number of gastro doctors but none of them had explained the patient about gut health and importance of gut bacteria ur the 1St alopathic doctor whose frequently talks about gut health and importance of gut bacteria I am very glad that I found ur channel 🎉🎉🎉 respect from heart...excellent job doctor
Being hypothyroid and extremely obese for years with diet and exercise , no doctor ever told me about selenium intake... Will start today... Thanks a lot for this video.. ❤
Thank you doc 🙏🏻 I am a cosmetic dentist pune Maharastra India , I wish I could understand your mothers tongue to enjoy the sarcasm . I am so grateful to you for all the info , since last 7 days I do not eat after 5 pm and have never felt so good . Will add the 4 hacks from tomorrow.Thank you 🙏🏻 you are making a difference in our life . Thank you 😊
What an awesome teacher you are Doc!! Loves hearing from u. So educational and hilarious too.. Myself being a teacher, can't resist applauding you for being a pakka teacher, especially the way u summarise at the end of the video.. Way to go Sir..
I am 65 yrs and following your advice of maintaining12 hr fasting for the last 3 months has helped me sleep very well, lose some weight. (I have always been regular in exercise, but the 12 hr fasting has made a big difference) Thank you Dr Pal [and yes, made a contribution to Aishwaryam]
I am using following 1. Less carbs, more vegetables and lean protein 2. NO SUGAR, NO REFINED WHEAT FLOWER 3. Intermittent fasting. Skip lunch twice a week. Dont skip breakfast
Hi Dr. Pal, First of all thankyou for explaining the biology behind these things. I really like the way you present. Another thing which makes weight loss difficult is PCOS and it is commonly found in women. What are you thoughts on it and how can someone trigger weight loss if they are suffering from PCOS?
Doc you are great. Enjoy watching your health enhancing videos with comical flair. If only 50% of Docs are like you it will make patients recovery faster.
Doctor. I am following your advice for the past 6 months. 16 hours fast and 8 hour eating window with OMAD (lunch between 2-4 P.M.). Stopped eating dinner. I’m a pure vegetarian all my life. I have seen amazing results. I hav dropped 12 kgs. 72 to 60 now. I am a 37 y/o and I am a patient of severe heartburn and acid reflux. After following your plan, I have seen a significant improvement. But my family refuses to understand my intermittent fasting regimen and constantly forces to me eat 3MAD. They think my weight loss is associated with lack of nutrition. I have told them zillion times that I am not a kid and I follow a certified gastroenterologist. How much ever I try to educate about insulin quality and gastric enzymes, they have their own logic. I’m an adult which neither my mother nor my wife realizes. Huh, It’s bittersweet and highly frustrating at the same time…😢🙏🏽😅
Can u pls help me with your plan as i have severe heartburn. U dont eat anything after 4? Whenever i start IF my family starts warning me about gastritis.
@@mercythomas3795 I’ve been suffering with heart burn and acidity for the past 15 years. The below routine has helped me phenomenally. Eating includes anything with sugar even beverages. I follow 10 A.M. to 6 P.M. eating window. 8 hrs eating : 16 hrs fasting. 10 A.M. - Cacao (not cocoa) with tinch of coffee powder in milk and little brown sugar with couple of sugar free cookies. 12 noon (brunch): oatmeal with berries and banana. 2-3 P.M. one good lunch (one meal a day) 6 P.M.- tea with little honey, milk and couple of sugar free cookies. Fill your stomach with 2-3 litres of water throughout the day. I also do a 24hr. Fasting once a week. I choose religious day of the week to fast. You may choose any day for that. This is only my regimen that works for me. Hope this helps.
Yeah, that's the bane of IF in an Indian family. I too face the same issue. I just fell sick once and the blame just went right to the IF stating that I have become weak . Ignore them for real. Keep doing blood tests for vitamin levels. Doing IF without any exercise or physical activity is not encouraged.. in IF, always break fast with protein and fiber.. stir fry veggies with panneer or tofu is a good option.. or even sundal is a great option.. ideal food to break the fast is egg but the others are also good
Wow! Thanku doc for teaching us such indepth knowledge of our body science ! I think I'm doing all the 4 hacks 1. 7 hours of sleep every day same bedtime and wake-up time! "Mobile phones are restricted inside the bedroom " sticker is pasted on my bedroom door! This we did for kids, so that we can spend some playtime fun time in bed with kids also discuss about things that happened on our day! 2. Chia seeds / walnuts will be included in my breakfast smoothie! - but not regularly! 3. Buttermilk- plain curd is an essential part of my diet on daily basis! Also for kids I'm giving a cup of curd post lunch as their dessert! 4. Milk! On daily basis!
Hello Pal.. I lost around 15kg during covid through diet and high impact exercise which helped me in improving my overall health. I am 35 years old where i started having severe knee pain where I am diagnosed with Osteo Arthritis severely . Doctor and Physician suggests me to slow down as I am already in knee replacement surgery level. But surgery is all in wait list so I stopped exercising in last 6 months and gained already some 6 kg. Feeling so depressed that all my efforts are gone. I have started with your 16:8 window last 2 weeks. I am doing good. I couldn't walk much nowdays. All I do is just 2k steps which is needed for my day to day work. Hope this intermittent helps me in losing or atleast maintaining my lost weight. Your videos are positive. Thank you so much.
I'm sorry to know about your knees. You're so young. I have worked with people who had severe knee issues and the root of it was in their emotions, mental health. If the knee is at replacement stage maybe the replacement is inevitable, I'm not sure if it can be reversed by working on the emotions behind it but I'd think it is worth. Depending on the right or the left knee or both knees I have my own conclusions based on my experience with my clients. If this resonates with you it would be useful to speak with someone who works with the subconscious mind- hypnosis, NLP, inner child, past life regression etc. Please ignore if you wish to. My only intention was to bring this aspect to your notice if you haven't already looked into it. Thank you for reading this and I wish for you to feel good soon.
May I suggest... Quit... Seed oils and seed flour... for a start... Apparently it's the chemical that helps protect the seed that causes the inflammation. When germinated it almost disappears. Nightshade plants like.. Tomatoes Potatoes etc can upset arthritis. It's a matter of trial to see what affects you. Also start doing tension exercises to get the muscles in shape long before the operation it will help recovery greatly.. 😻
Please strengthen your muscles around knee through physiotherapy and knee strengthening exercises like calf, glutes, lower back , thighs, quads , shin there are good physios and teainers too.
Thanks Dr.Pal. that's really so nice of you. I am a 63year old with hypothyroidism, hearts issues ( already have put five stents after stroke, osteoarthritis,etc) I have recently started watching your videos and started sunrise to sunset program only a week now. I am definitely overweight. Please continue your advices , it motivates. I have been advice by my ortho, cardiologist to loose weight. I have very severe acidity and m suffering from acid reflux too. I would really appreciate your videos on acidity too along with weightloss. Thanks doctor. GBU
Dr. Pal, you are like God sent for people with resistance to sensibilities and addiction to stubbornness because your sense of humour combined with healthy Tamil food suggestions breaks out a smile on their face and in turn they get up from their sofas to work towards a healthier life.
Thankyou doctor!... It's been 2 weeks I am following IF, not eating after sunset. First week was difficult but now I can feel my gut is responding slowly in a positive way. Thankyou so much for the technical yet simple, easy to understand language to understand gut system for weight lose.
So thankful for having found your channel . Life changing for my husband and I. I keep recommending your health tips to every one no matter they ask or not.
Dr Pal due to your fantastic lecture and your work,I too got inspired. Today I donated smallest amount as a start to Aishwaryam Trust Madurai, thanks bro , I am too MD med ,JJ hospital Mumbai. Your work and videos shall inspire too many more docs. ❤🎉
Dr. Pal, it's nice to watch your videos. Thank you so much fr giving information by explaining humourously bringing the sharavana Kumar in the middle of the explanation 😊. My weight was 85kgs 7 months back and reduced to 75 kgs following protein diet and calories control. Now got stuck at 75kgs and unable to reduce. I am 62 yrs woman and i am on protein diet. I watch your every video and love ❤ to watch and enjoy a lot😊. Pls keep advising everyone thru ur videos Thank you.
It depends on the oats. If it’s quick oats, then it is unlikely not to have fiber. Oats can also give you a glucose spike. Long term weight loss is promoted by optimizing our hormones, eating low carb (
I am following most of his ideas without knowing. Now i am correcting myself. Intermittent fasting really helps. If you sleep ,atleast you lie down and relax,you will get sleep.You will not be able eat. I am a great fan of this Dr.
Very crisp and informative video with all the punch lines in between. I am already following all your hacks lost 14kgs in past 6 months thanks for guiding us.❤
Thank you for this Doctor. Knowingly or unknowingly I was following one by one each of these hacks. Curd was always essentially an integral part. The phone thing I was able to control over a period of time and the Omega 3 I used to resort to capsules after a family doctor recommended it for improving my HDL levels. So all these were fine and good until I actually started working out. I think all these supplemented my strength training even without me knowing as to how it can improve my body composition and visceral fat. I was able to get better results in one month with reduced waist circumference and an improved muscle density.
I love this doctor. He gives simple tips which works way better than complicated health tips. It works 100% telling from my own experience. All this lifestyle changes that he says works 1000%
I understood it. I am very much inspired by you Dr. and its help me to keep my interest engage in medical area. Thank you Dr. for guidance and explaining it with fun.💖
I am drinking butter milk just ordinary not like you have described sir. Just curd water and salt. No proper diet, no exercise at all, more scene time at night, obviously low or no quality sleep, not eating any walnuts. I'll try to follow the hacks mentioned in the video sir. Thank you
Such hard work you put in to make a video for us.....No wonder you are a Genius Doctor.. We can conclude how thorugh you must have studied to reach this level. Hats off Sir.. Neenga ivlo padpadringa.. engalukkaga...Nanri Kodi...
Doc, we are motivated with your intermittent fasting technique and practising to lose weight and adopt healthy lifestyle. Can we have cold pressed vegetable juice(Beetroot/cucumber/coriander etc … combination) fruit juices with empty stomach or after breakfast? Is it good to have these juices in intermittent fasting. Appreciate your efforts to motivate people with hummer 😊
Hey Pal, congratulations! Just wanted to correct an error - you mentioned 55 microgram Selenium in your video but the slides read mg which can be mistaken for milligram. Just thought you would need to know/act (I'm a doctor too - consultant anaesthetist, UK).
Hi Doc I find your videos very informative and helpful. Thanks for posting. I had one question regarding the Good Bug metabolically lean sachets. What is your view on them? It seems to be sold on this good gut bacteria logic. Also what should be an ideal dinner for fat loss? Thanks 😊
What a fantastic video !!! Thanks for your innate wisdom and unparalleled wit and intelligence . Im a classic example of a typical Indian woman who doesnt look fat, weigh just 60kg but waist measurement is 91 cm despite doing exercise, cutting carbs, sleeping properly , eating walnuts regularly . Im hoping with these hacks I will improve and reduce my visceral fat . Thanks a ton Doctor
Truly enlightened by your videos.. this will help me. I got my Gall bladder removed last year and now trying to control weight through exercise and walk
Sorry to hear about that. God has created every organ for a specific function. you should n't have agreed to remove it. Could have followed ayurvedic way and naturally cured. Anyway more power to you @prash44 take care
Amazing! I am 64 years old I am having knee problems. I can’t walk much. But I can do swimming well. When ever I am swimming I can burn around 400 calories and I eat quite healthy I feel but sometimes I eat fried stuff. Alif a sudden my BP was 210/110. Doctors were shocked. They kept me in observation and started Bp medicine twice a day. Now it has come 160/90. After a month I went swimming today. I am going to try your way of eating habits . Can you suggest for me . I don’t mind having a consultation with you.
An eye opening session , been hythyroidic for the last 10 yrs never knew this. Will try sleep , buttermilk ,Se, adding to my diet and exercise....of course mindful of portions which I have already started...let's see how it goes..
Hello Dr.Pal, I have couple of questions. 1. What’s the best time to take the hip-to-waist ratio? 2. For intermittent fasting, you suggest to have min. of 12hrs fasting. Since I am working men and taking care of two kids, is that ok to start with 8hrs of fasting, then slowly increase to 10hrs and then to 12hrs? Would like to know your suggestions.
Thank you doctor. Sir, I had undergone angioplasty 4 months back. Since then reduced 7-8 kg. I was overweight and had big belly. Now my clothes are getting loose. Looking forward to reduce more 10 kg.
sir I came here seeing you in TRS yesterday . I have watched most of your videos .These are really very helpful.I have watched many videos before but no one likes you tells about the core secret of our health & body.I will add these in my fitness journey . Thanks a lot sir ❤
Please don't tell... Don't subscribe, atleast people who can't donate let them subscribe so tht amount you get from subscription is used for your trust 🙏 hopefully workout😊...
Thank you so much for your valuable information sir Till now I was in a confusion regarding weight loss, this video helps in all means, will start implementing things in my diet now. Thank you so much God bless you and your whole family
Doctor, you are having rich information aligned with your medical knowledge. It's really a wonderful combination. I'm sure you must have more fans in public than your profession ;). 1 million subscribers is too low for your potential. 2024 must reach billion subscribers. Love you Dr
Again a great video sir. Thank you. Could you please provide your views on having Ilaneer (Tender coconut.) Can everyone have it? Is it advised to have it in empty stomach in morning?
Brilliant video sir. Watching it for the second time. What are the other sources of selenium that we can get locally. I am a chennai boy and Brazil nuts aren’t easily available and are very very expensive. You are an amazing presence in everyone’s life. Keep up the awesome work.
Thank u Dr. I have been on weight loss program for more than a year, lost 20kgs but after that no change. It takes another to lose 1 kg. I sleep very late and use mobile until I unintentionally doze off. Now I understand my mistakes. Thanks a lot. Will add buttermilk, walnut and Brazil nut too.
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
Birayni Mass Index 😎Tons in a blue moon 🔵 - 5 star hotel 🏨 Omega in maths vs Omega 3 FA -Walnut - IPL match 😎 Vote for party that gives more 🧈 buttermilk 🥛 Moustache gud bacteria 👨🏻💼Encapsulating superb - betel nuts 🥜 🙏
Thank you for recognizing that this takes time 🙏✅
Good info.. Dr Palani keep it up.
@@DrPal
When you speak other than English could you please put Subtitles....
Also maybe slow down just a little...
Abs-olutely 😻
Brilliant jokes...
@@DrPal thank you sir
@@DrPal y
A Person whose parents didn't let him take Stand Up comedy as a career. Now hilariously helping people get in shape. More power to you Doc
After ❤ atach what to do😢
@@NaveenKumar-pj6xnAfter heart attack you don't need to do anything others will do with whatever is left of you on earth
@@FoytvIn1😂😂
I sooo agreed...stand up comedian transformed to doctor😂❤
Not a real doctor 🤦♂️🤦♂️🤦♂️
1. Sleep, not watching phone before sleep
2. Essential fatty acids: eat good fats like walnuts, fish, avocados, chia seeds
3. Good guy micro biome: buttermilk
4. Good thyroid level, Metabolism: eat foods high in selenium like Brazil nuts, fish, eggs, milk, yogurt, sunflower seeds, mushrooms
12:54
Thank you so much 🙏❤
Thank you
Super
Thanks!
Lost 21kg in 8 month with IF and regular walking. Also, portion control, reducing carbs and more of protein. Feel so good. Was 90.3kg and now 69.3kg 🙏🏻😊
Share your meal plan
@@jyotsnaladhad869 added more of millets into my diet. Reduced the intake of rice. More vegetables.
How much hours walking u do per day
It wil be helpful if u share the routine
Nice to hear your positive story
4:05 sleep,7:05 Essential Fatty Acids(Walnut -upto 10 Max in a day over the period of the day..not at a time) ,9:45 Butter Milk,9:56 Selenium(min 55mg)-BrazilNuts(2-3)
Most helpful video
Thank u bro and doctor too
Selenium 55 microgram.. Actually mg means milligram
good 🎉
I can't believe a doctor can have such a good humor...
1. Low calory diet
2. Exercise
3.quality sleep
4. Stop phone at nite
5. Essential fatty acids..through diet..walnuts..omega 3 ..3g per day..chia seed...avocado...
6. Gut good bacteria....buttermilk...moore...
7. Hormonal probs..tyroid...selinium vitamin
❤🎉❤🎉❤
My husband and I both of us eat only two times a day. First meal 11 to 12 pm. Second meal 6 to 7 pm. Normal home cooked meal. No fad diets. Eating outside only twice or thrice a month. That too we try to have before 8 pm or by 1 pm maximum. We r doing strength training Zumba yoga under expert guidance. I have started swimming also at least thrice a weak. After two to three months we started seeing the results. Consistent weight loss and inch loss both. My husbands acidity issue got solved by eating twice a day. And gastric problem is almost gone. Now it has become our life style which we r gonna follow for the rest of our lives. 😊
Great to know Jaya. How old are you both 🙂
@@Adtgoel 60 and 70
@@sahilsyed2850 ohh wow Sahil. How are you related to them 😊
😊😊❤
@@AdtgoelSahil ahmed is Jaya's long lost son.
Lost 15 kgs in 7 months...Calorie Deficit diet ,no zero added sugar foods and a regular weight training exercise in gym.....💪 Now became more stronger and confident in everything...🙌❤️🔥
How u reduced weight
How did you motivate consistently?
Sir,
Recently I whenever had gone through your videos on health topics, I found an excellent opportunity to come out of my all ills. I wholeheartedly try to follow your golden ideas, all based on good research.
As you frequently cited , last month I visited Ishwarya hospital at vilachery ,Madurai. I am fully satisfied with the treatment and medical care , poured on the needy, very old and poor patients.
So sir I assure you, whenever I go through a video on health I will donate some amount to that hospital. I want to praise you for your high philanthropic gestures on your part.
I pray Melmaruvathur Adhiparasakthi for you and your family to pour Iswaryam in all your ways of life.
Thank you, sir.
Absolutely fantastic video about reduction and control of Obesity. Congratulations Dr Pal for doing social job and helping the patients at Madurai You being at USA still care about India and Indians is proud moment for all of us. 🎉🎉❤
There are millions of videos on weightloss, sleep and hormones but no one says it like Dr.Pal... Thank you for making easy to understand videos and repeating key points like a teacher.. :)
Very much true
Lost 20kg in 1year. Reduced to 75kg from 95kg. Playing 2hrs of badminton intensely or weekly 3 times HIIT regularly with diet discipline followed.
You did 2hrs of badminton daily a or how u follow per week hours of workout
2 hrs per day
6hours of playing in week
6hours of HIIT in week.
One day week off.
For diet, eating protein rich food. Avoided hotel foods, bakery item completely. For sugar, three teaspoon per day bcoz i am tea addict.
Proper 10min warm up, 10min of running, either badminton play or HIIT and proper warm down finally.
Great workout brother
Sounds like you have a lot of free time
Me being a doctor has met number of gastro doctors but none of them had explained the patient about gut health and importance of gut bacteria ur the 1St alopathic doctor whose frequently talks about gut health and importance of gut bacteria I am very glad that I found ur channel 🎉🎉🎉 respect from heart...excellent job doctor
❤❤
Being hypothyroid and extremely obese for years with diet and exercise , no doctor ever told me about selenium intake... Will start today... Thanks a lot for this video.. ❤
Thank you doc 🙏🏻 I am a cosmetic dentist pune Maharastra India , I wish I could understand your mothers tongue to enjoy the sarcasm .
I am so grateful to you for all the info , since last 7 days I do not eat after 5 pm and have never felt so good .
Will add the 4 hacks from tomorrow.Thank you 🙏🏻 you are making a difference in our life . Thank you 😊
Make a Tamil friend!
How many pounds reduced now ?
I LOVE DR PAL - HE IS A MEDICAL COMEDIAN AND I AM SURE A BRILLIANT DOCTOR TOO!!!
What an awesome teacher you are Doc!! Loves hearing from u. So educational and hilarious too.. Myself being a teacher, can't resist applauding you for being a pakka teacher, especially the way u summarise at the end of the video.. Way to go Sir..
I am 65 yrs and following your advice of maintaining12 hr fasting for the last 3 months has helped me sleep very well, lose some weight. (I have always been regular in exercise, but the 12 hr fasting has made a big difference) Thank you Dr Pal [and yes, made a contribution to Aishwaryam]
One video which I could watch completely without skipping.... Great Dr Pal
I am using following
1. Less carbs, more vegetables and lean protein
2. NO SUGAR, NO REFINED WHEAT FLOWER
3. Intermittent fasting. Skip lunch twice a week. Dont skip breakfast
How is it going?
❤🎉❤🎉❤
Sir ,you are spreading knowledge and wisdom even outside the border, take love and tons of respect from Bangladesh 🇧🇩
Hi Dr. Pal, First of all thankyou for explaining the biology behind these things. I really like the way you present.
Another thing which makes weight loss difficult is PCOS and it is commonly found in women.
What are you thoughts on it and how can someone trigger weight loss if they are suffering from PCOS?
Doc you are great. Enjoy watching your health enhancing videos with comical flair. If only 50% of Docs are like you it will make patients recovery faster.
Doc always reminds me of a famous teacher use all his humour to explain complicated methods in syllabus . U rock 👍
You are not only a great doctor but also a great teacher❤
Doctor. I am following your advice for the past 6 months. 16 hours fast and 8 hour eating window with OMAD (lunch between 2-4 P.M.). Stopped eating dinner. I’m a pure vegetarian all my life. I have seen amazing results. I hav dropped 12 kgs. 72 to 60 now. I am a 37 y/o and I am a patient of severe heartburn and acid reflux. After following your plan, I have seen a significant improvement.
But my family refuses to understand my intermittent fasting regimen and constantly forces to me eat 3MAD. They think my weight loss is associated with lack of nutrition. I have told them zillion times that I am not a kid and I follow a certified gastroenterologist. How much ever I try to educate about insulin quality and gastric enzymes, they have their own logic. I’m an adult which neither my mother nor my wife realizes. Huh, It’s bittersweet and highly frustrating at the same time…😢🙏🏽😅
Can u pls help me with your plan as i have severe heartburn. U dont eat anything after 4? Whenever i start IF my family starts warning me about gastritis.
@@mercythomas3795 I’ve been suffering with heart burn and acidity for the past 15 years. The below routine has helped me phenomenally. Eating includes anything with sugar even beverages.
I follow 10 A.M. to 6 P.M. eating window. 8 hrs eating : 16 hrs fasting.
10 A.M. - Cacao (not cocoa) with tinch of coffee powder in milk and little brown sugar with couple of sugar free cookies.
12 noon (brunch): oatmeal with berries and banana.
2-3 P.M. one good lunch (one meal a day)
6 P.M.- tea with little honey, milk and couple of sugar free cookies.
Fill your stomach with 2-3 litres of water throughout the day.
I also do a 24hr. Fasting once a week. I choose religious day of the week to fast. You may choose any day for that.
This is only my regimen that works for me. Hope this helps.
@@85Venkatta thank you sir
@@mercythomas3795 You’re welcome and hope you’d feel better. Tc.
Yeah, that's the bane of IF in an Indian family. I too face the same issue. I just fell sick once and the blame just went right to the IF stating that I have become weak . Ignore them for real. Keep doing blood tests for vitamin levels. Doing IF without any exercise or physical activity is not encouraged.. in IF, always break fast with protein and fiber.. stir fry veggies with panneer or tofu is a good option.. or even sundal is a great option.. ideal food to break the fast is egg but the others are also good
Doctor … you are one more reason for us to be proud of Madurai ❤
Wow! Thanku doc for teaching us such indepth knowledge of our body science !
I think I'm doing all the 4 hacks
1. 7 hours of sleep every day same bedtime and wake-up time! "Mobile phones are restricted inside the bedroom " sticker is pasted on my bedroom door! This we did for kids, so that we can spend some playtime fun time in bed with kids also discuss about things that happened on our day!
2. Chia seeds / walnuts will be included in my breakfast smoothie! - but not regularly!
3. Buttermilk- plain curd is an essential part of my diet on daily basis! Also for kids I'm giving a cup of curd post lunch as their dessert!
4. Milk! On daily basis!
Buttermilk - fresh mint leaves, coriander leaves, roasted cumin powder, black pepper powder and peeled ginger❤
Hello Pal.. I lost around 15kg during covid through diet and high impact exercise which helped me in improving my overall health. I am 35 years old where i started having severe knee pain where I am diagnosed with Osteo Arthritis severely . Doctor and Physician suggests me to slow down as I am already in knee replacement surgery level. But surgery is all in wait list so I stopped exercising in last 6 months and gained already some 6 kg. Feeling so depressed that all my efforts are gone. I have started with your 16:8 window last 2 weeks. I am doing good. I couldn't walk much nowdays. All I do is just 2k steps which is needed for my day to day work. Hope this intermittent helps me in losing or atleast maintaining my lost weight. Your videos are positive. Thank you so much.
I'm sorry to know about your knees. You're so young. I have worked with people who had severe knee issues and the root of it was in their emotions, mental health. If the knee is at replacement stage maybe the replacement is inevitable, I'm not sure if it can be reversed by working on the emotions behind it but I'd think it is worth. Depending on the right or the left knee or both knees I have my own conclusions based on my experience with my clients. If this resonates with you it would be useful to speak with someone who works with the subconscious mind- hypnosis, NLP, inner child, past life regression etc. Please ignore if you wish to. My only intention was to bring this aspect to your notice if you haven't already looked into it. Thank you for reading this and I wish for you to feel good soon.
May I suggest...
Quit...
Seed oils and seed flour...
for a start...
Apparently it's the chemical that helps protect the seed that causes the inflammation.
When germinated it almost disappears.
Nightshade plants like..
Tomatoes
Potatoes etc can upset arthritis.
It's a matter of trial to see what affects you.
Also start doing tension exercises to get the muscles in shape long before the operation it will help recovery greatly.. 😻
Please strengthen your muscles around knee through physiotherapy and knee strengthening exercises like calf, glutes, lower back , thighs, quads , shin there are good physios and teainers too.
Intermittent fasting WILL NOT help you lose weight. If you eat less calories than you need from intermittent fasting , the. You'll lose weight
Try doing infinity walk. Shape of 8. Your arthritis will be resolved with wait loss. Lot's of videos on TH-cam about infinity walk
BMI and judging if a person is overweight by appearance is so common. Amazing content doctor! Thank you
Thanks Dr.Pal. that's really so nice of you. I am a 63year old with hypothyroidism, hearts issues ( already have put five stents after stroke, osteoarthritis,etc) I have recently started watching your videos and started sunrise to sunset program only a week now. I am definitely overweight. Please continue your advices , it motivates. I have been advice by my ortho, cardiologist to loose weight. I have very severe acidity and m suffering from acid reflux too. I would really appreciate your videos on acidity too along with weightloss. Thanks doctor. GBU
Just go organic and Vegan. Avoid meat.
I am using two hacks already - sleeping 8 hours and having walnuts. Thank you for explaining things so clearly. Glad I came across your channel.
Dr. Pal, you are like God sent for people with resistance to sensibilities and addiction to stubbornness because your sense of humour combined with healthy Tamil food suggestions breaks out a smile on their face and in turn they get up from their sofas to work towards a healthier life.
Thankyou doctor!...
It's been 2 weeks I am following IF, not eating after sunset. First week was difficult but now I can feel my gut is responding slowly in a positive way. Thankyou so much for the technical yet simple, easy to understand language to understand gut system for weight lose.
Hi how to control the late night hunger is there any tips
Soon half a million. End of the year 1 million. Very happy to see your growth as an influencer.
So thankful for having found your channel . Life changing for my husband and I. I keep recommending your health tips to every one no matter they ask or not.
I also do the same...teach everyone around me wat i have learnt from Dr pal..( even if many of them are not interested to listen 😂)
Hats off Dr pal, appreciations for your tremendous contribution to the community, many thanks from Pakistan
Dr Pal due to your fantastic lecture and your work,I too got inspired. Today I donated smallest amount as a start to Aishwaryam Trust Madurai, thanks bro , I am too MD med ,JJ hospital Mumbai. Your work and videos shall inspire too many more docs. ❤🎉
Dr. Pal, it's nice to watch your videos. Thank you so much fr giving information by explaining humourously bringing the sharavana Kumar in the middle of the explanation 😊.
My weight was 85kgs 7 months back and reduced to 75 kgs following protein diet and calories control. Now got stuck at 75kgs and unable to reduce.
I am 62 yrs woman and i am on protein diet.
I watch your every video and love ❤ to watch and enjoy a lot😊. Pls keep advising everyone thru ur videos
Thank you.
It depends on the oats. If it’s quick oats, then it is unlikely not to have fiber. Oats can also give you a glucose spike. Long term weight loss is promoted by optimizing our hormones, eating low carb (
Also very important - it MUST be organic oats to avoid the glyphosate which is sprayed in pretty much all regular oats.
doctor with such a humorous never let us get bored..👍🏻
I am following most of his ideas without knowing.
Now i am correcting myself.
Intermittent fasting really helps.
If you sleep ,atleast you lie down and relax,you will get sleep.You will not be able eat.
I am a great fan of this Dr.
my waist to hips ratio is 0.91, and i will try to follow all the steps given by you, Thank you PAL
Very crisp and informative video with all the punch lines in between. I am already following all your hacks lost 14kgs in past 6 months thanks for guiding us.❤
Thank you for this Doctor. Knowingly or unknowingly I was following one by one each of these hacks. Curd was always essentially an integral part. The phone thing I was able to control over a period of time and the Omega 3 I used to resort to capsules after a family doctor recommended it for improving my HDL levels. So all these were fine and good until I actually started working out. I think all these supplemented my strength training even without me knowing as to how it can improve my body composition and visceral fat. I was able to get better results in one month with reduced waist circumference and an improved muscle density.
Amazing guidance,comprehensive explanation and humour adding to all the morivation.Thanks a million🎉
Dr Pal you teach people in a very humourous way. I love listening to you besides gaining knowledge. Thanks a lot.
I love this doctor. He gives simple tips which works way better than complicated health tips. It works 100% telling from my own experience. All this lifestyle changes that he says works 1000%
I love this guy! He is so thorough, and so funny! Great video doctor.
I understood it.
I am very much inspired by you Dr. and its help me to keep my interest engage in medical area. Thank you Dr. for guidance and explaining it with fun.💖
4 hacks
1. Sleep
2. Essential Fatty acids (walnuts)
3. Build gut health (buttermilk)
4. Adding Selenium
Hi Dr Pal, I am following your channel from last 2 month and I lost 6 kilo so far. You are Awesome. ❤❤❤
I am drinking butter milk just ordinary not like you have described sir. Just curd water and salt. No proper diet, no exercise at all, more scene time at night, obviously low or no quality sleep, not eating any walnuts. I'll try to follow the hacks mentioned in the video sir. Thank you
You have recommended micrograms of Selenium, but the slide has it at mg. 1000 times more. Should be ug of selenium
Thanks Dr.Pal and SK for adding valuable info and humour to it 👍🏼
Thank You Dr. Pal! This has been an extremely informational video. You are so good at explaining things!
Such hard work you put in to make a video for us.....No wonder you are a Genius Doctor.. We can conclude how thorugh you must have studied to reach this level. Hats off Sir.. Neenga ivlo padpadringa.. engalukkaga...Nanri Kodi...
Really impressed with your speech sir...I can't skip the video in any place....God bless you sir...love from Tamil Nadu
Doc, we are motivated with your intermittent fasting technique and practising to lose weight and adopt healthy lifestyle. Can we have cold pressed vegetable juice(Beetroot/cucumber/coriander etc … combination) fruit juices with empty stomach or after breakfast? Is it good to have these juices in intermittent fasting. Appreciate your efforts to motivate people with hummer 😊
Hey Pal, congratulations! Just wanted to correct an error - you mentioned 55 microgram Selenium in your video but the slides read mg which can be mistaken for milligram. Just thought you would need to know/act (I'm a doctor too - consultant anaesthetist, UK).
Hi Doc
I find your videos very informative and helpful. Thanks for posting. I had one question regarding the Good Bug metabolically lean sachets. What is your view on them? It seems to be sold on this good gut bacteria logic. Also what should be an ideal dinner for fat loss?
Thanks 😊
What a fantastic video !!! Thanks for your innate wisdom and unparalleled wit and intelligence . Im a classic example of a typical Indian woman who doesnt look fat, weigh just 60kg but waist measurement is 91 cm despite doing exercise, cutting carbs, sleeping properly , eating walnuts regularly . Im hoping with these hacks I will improve and reduce my visceral fat . Thanks a ton Doctor
Truly enlightened by your videos.. this will help me. I got my Gall bladder removed last year and now trying to control weight through exercise and walk
Sorry to hear about that. God has created every organ for a specific function. you should n't have agreed to remove it. Could have followed ayurvedic way and naturally cured. Anyway more power to you @prash44 take care
Tripura sundari is watching this video under the blanket with a blue light..
Come for the jokes. Stay for the life altering wisdom. Take a bow, Doctor!! 😅🎉 Love your content.
Dr you should be given an award for the most fun teacher !!!😂 I just cannot get over your friend and his wife too😂
Amazing! I am 64 years old I am having knee problems. I can’t walk much. But I can do swimming well. When ever I am swimming I can burn around 400 calories and I eat quite healthy I feel but sometimes I eat fried stuff. Alif a sudden my BP was 210/110. Doctors were shocked. They kept me in observation and started Bp medicine twice a day. Now it has come 160/90. After a month I went swimming today. I am going to try your way of eating habits . Can you suggest for me . I don’t mind having a consultation with you.
An eye opening session , been hythyroidic for the last 10 yrs never knew this. Will try sleep , buttermilk ,Se, adding to my diet and exercise....of course mindful of portions which I have already started...let's see how it goes..
Video starts at 4:12
😂
Hello Dr.Pal,
I have couple of questions.
1. What’s the best time to take the hip-to-waist ratio?
2. For intermittent fasting, you suggest to have min. of 12hrs fasting. Since I am working men and taking care of two kids, is that ok to start with 8hrs of fasting, then slowly increase to 10hrs and then to 12hrs?
Would like to know your suggestions.
selinium-milligram-microgram
Yes It should be mcg ..Not mg
Thank you doctor. Sir, I had undergone angioplasty 4 months back. Since then reduced 7-8 kg.
I was overweight and had big belly. Now my clothes are getting loose. Looking forward to reduce more 10 kg.
sir I came here seeing you in TRS yesterday . I have watched most of your videos .These are really very helpful.I have watched many videos before but no one likes you tells about the core secret of our health & body.I will add these in my fitness journey . Thanks a lot sir ❤
Please don't tell... Don't subscribe, atleast people who can't donate let them subscribe so tht amount you get from subscription is used for your trust 🙏 hopefully workout😊...
Subscription won’t get money I think. It’s watch time and Ad . May be try watching Ads
Constant talk abt sarvanan is really irritating and really makes no sense
Im watching your channel recently and observed that you are unique in conveying . Now i feel like You are good teacher. Dr. pal
I feel one can loose weight just by watching your videos bcoz again laughter is the best medicine for evey thing.. Great work❤❤
Love your sense of humour … and how you proudly embrace your culture 👌🏻
Thank you so much for your valuable information sir
Till now I was in a confusion regarding weight loss, this video helps in all means, will start implementing things in my diet now.
Thank you so much
God bless you and your whole family
Please make a similar video for people losing weight or underweight people. Thanks. Great work sir!
Thank you for this wonderful knowledge I am 23 and see this video for awareness lots of love Dr...❤
Not started any of these. But surely will start.. Truly interesting hacks ..
Very valuable information educating people with coerrect reasons. I haven't come across anybody who can explain with such clarity.
Thank you for the info. Just one note: each time you say "micrograms" (mcg) it is displayed as milligrams (mg), as in 55 mg of selenium daily.
Very simple yet with lot of take home message
Pls let us know...which is best cooking oil at the same time affordable?
This is why God send doctors to earth.❤
Donated a very small amount to the trust in the spirit of 'siru thuli peru vellam'. Thanks for all your content doc
Wonderful video.
The Selenium microgram dosage is displayed as mg.
It should be displayed as mcg.
Doctor, you are having rich information aligned with your medical knowledge. It's really a wonderful combination. I'm sure you must have more fans in public than your profession ;). 1 million subscribers is too low for your potential. 2024 must reach billion subscribers. Love you Dr
Subscribed your channel not for the info but for your amazing sense of humour! 👏🏼👏🏼👏🏼
Again a great video sir. Thank you. Could you please provide your views on having Ilaneer (Tender coconut.) Can everyone have it? Is it advised to have it in empty stomach in morning?
The only person I am trusting nowadays ( being a medical student) thanku sir great vid ♥️
Buttermilk is a de.thafinite. Sleep is not upto 7 hours but will try to get it.thanks for enlightening
DR Pal, what are the foods and healthy habits that help reduce higher Triglycerides ?can you share a video on that?
I included butter milk as a part of my diet....now feel better and light
Brilliant video sir. Watching it for the second time. What are the other sources of selenium that we can get locally. I am a chennai boy and Brazil nuts aren’t easily available and are very very expensive.
You are an amazing presence in everyone’s life. Keep up the awesome work.
Thank u Dr. I have been on weight loss program for more than a year, lost 20kgs but after that no change. It takes another to lose 1 kg. I sleep very late and use mobile until I unintentionally doze off. Now I understand my mistakes. Thanks a lot. Will add buttermilk, walnut and Brazil nut too.
For vegetarian -Flax seed / alsi is also rich in omega 3 fatty acid