sir my mother is a government servent and we dont have time to spend with each other.and after watching this video.we started post eating walk and with due respect.i just want to say that we both have a great time with each other we both laught a lot sir thank you very much sir 💟
u proved ur channel name today..afterall this is the most important topic which needs to be raised in corona days only,now everyone should walk after dinner because we r stupid.
I'm doing walk post meals since my college days.. earlier I was used to go with my grandfather . Now I'm going alone or with my mom. When I m alone then I listen just 10 favorite songs for the day or I listen your recorded live Q & A. It's always amazing to go for walk after dinner..5th benefit sir I think I should have included that's better sleep . Walking for almost 30-45 minutes enhance the quality of sleep as whole body is engaged in walking..mood bhi happy happy rehta he
1. improve blood sugar levels 2. aids in weight loss 3. better digestion 4. helpful in creating emotional bond while we walk with family but try it after corona outbreak
meri bari khawahish hai k app k subscriber millions mein jein kyun k mein daway sey kehta hun k app k btaney or app k samjhaney ka andaz kisi b fitness trainer or bodybuilder sey buhat hi zaberdast or really good hai jo b yeh vedio dekh raha hai us sey request hai k wo ankh band ker k subscribe karein reall loves you brother from Pakistan Punjab NANKANA SAHIB
I have gone through your article,all my family members have started Post meals walk.We are all benefited by it.We feel more energetic and enthusiastic.
Hello sir, i have been watching your channel since a while... And i have found that the topics that you have covered.. Other fitness youtubers haven't even touched them... I have gained a lot of knowledge by watching your videos.. Thank you.. your channel deserves much more subs and views
If i heard a about any new concept...i came to your channel to verify its benefits and to get proper knowledge... Thanks for all the research you do to keep us informative
Just completed 500steps after breakfast 🍳☺️💪 Definitely sir I will implement above as daily routine & after each meal... Hope this will help in my fat loss journey ☺️☺️🥅🥅
OK, I probably only understood 5% of what you said, however, you still managed to convince me to walk after meals. I read the English synopsis. You've definitely done a good job.!
i think one should not walk immediately..i sit for half an hour after breakfast..lunch or dinner....then walk for 15 to 20 minutes moderate speed...not more
Mein no 2 wala ka sawal mere rai seh batayega...bhai tera body ko kaisa malum hoga ke aap kaha peh walk jaa raha huhh..matlab as long as you are moving the body irrespective of where...u will get the benefit
Walking on stairs has even more benefit than cycling..its definetely better thn walk Nd we should walk after 15 mins rest on meal.. Immediately walking is harmful
Nice video PR mera 1 questions hai Sir khana khane ke bad 15,20m Left side pr sokr aram krna chahiye or badme 10 minutes sirkrna chahiye Yesabhi khete hai Ye sahi hai ya glt plz btado
Wo sirf dophar k liye kaha jata hai, yeh concept islamic hai, isey kailullah kehte hai aur same rat k khane k bad walk karni chayihe, agr koi 20 min walk na kar paye toh atleast 40 steps is our ancient proven health tip.
since few days I have started walking up and down stairs after dinner, is it good to, or is it a little heavy after dinner, please shed a light on this too
Sir very nice and truthful information.. I became ur fan.. sir I want to know I do only walking.. 15,000 steps daily.. and diet control.. is it possible to loose weight by this?
Sir, a very nice video. I just had small doubt. Do we have to walk right after food or wait for 30 mins and then walk. I have read many blogs and videos saying that if you walk right after food it can be bad for your health. Please can you clarify sir. Thank You!
I appreciate the topic that you choose for the aware community... Can you tell which reserches are based on this information can you send the link I will even study further.
Sir would you mind telling me exactly how many minutes later of taking meal should we start walking?? Because some people say walking just after taking meal is not good for health.. Please sir answer my question. 🙏🙏
A short walk only. Beyond that blood circulation will be diverted to legs whereas it is needed for digestion. Speaking as a physician. Have a great time ahead.
Thank u very much for the knowledge sir. But still i have a doubt. Sir, i hv heard just after meal if we start walking it will hamper on our digestive system. So, please sir clarify this matter if it is true.
Dear just keep the speed low.. don't go for rush. Walk slowly.. it's always put little bit pressure on guts which is good for our digestive enzymes. Thus it enhance digestive system. Enjoy walking
Sir, one day you will become number one (trustable) TH-cam fitness channel in India.
Wo din aa gaye bro ✨
Actually this channel is Undersubscribed channel
❤️❤️
🙏🙏🙏🙏🙏🙏🙏
Chal be
sir my mother is a government servent and we dont have time to spend with each other.and after watching this video.we started post eating walk and with due respect.i just want to say that we both have a great time with each other we both laught a lot sir thank you very much sir 💟
u proved ur channel name today..afterall this is the most important topic which needs to be raised in corona days only,now everyone should walk after dinner because we r stupid.
Thnx
I'm doing walk post meals since my college days.. earlier I was used to go with my grandfather . Now I'm going alone or with my mom. When I m alone then I listen just 10 favorite songs for the day or I listen your recorded live Q & A. It's always amazing to go for walk after dinner..5th benefit sir I think I should have included that's better sleep . Walking for almost 30-45 minutes enhance the quality of sleep as whole body is engaged in walking..mood bhi happy happy rehta he
Bro aap sirf dinner ke baad walk pe jaate ho ya lunch me bhi
@@lavaleshmishra449 hello.. I'm working in a bank. So I do post lunch walk but it's only for 10-15 minutes. Coz can't get much time.
Mood 🥰
can we walk immediately after dinner
@@himanshukumarnayak988 ofcourse.. if u walk without much intensity then it's quite beneficial
I recently added this in my schedule. I knew it was good but itne saare benefits bhi hote hai ye nahi pata tha... Thanks a lot sir👍🙏
1. improve blood sugar levels
2. aids in weight loss
3. better digestion
4. helpful in creating emotional bond while we walk with family
but try it after corona outbreak
Nope u can do it in Ur house
We R Stupid sir i dnt thnk everyone has that much space in home in india where even in some houses it is difficult to find a place to do pushups
@@jaganraina9797 Are bhai mai mere chote se room me gol gol chakkar lagata hu
No excuses bru
@@jaganraina9797 bhai stairs karlo ya standing jumps karlo thodi
Sameer I hahhahaha ghumo gol gol
Best advices I have ever heard by any trainer.Thank you! For sharing your knowledge with you.
Coincidentally, watching this video while my post-dinner walk. Great job sir! Keep going! 👍😊
@@seadewan Same here
I'm watching this video just after my dinner and with a slow walk in front of my home...
@@ekthabhaiyaji2640 bhai tu ldki ko reply kr rha hai... Thode words acche use kr har trf apni aukat nhi dikhate
Shame on you ek tha bhaiyya ji
Yes#nonuguddanvlogs
@@ekthabhaiyaji2640 yeh kya manner hain bhai
Goliya Khatam hogai khya
meri bari khawahish hai k app k subscriber millions mein jein kyun k mein daway sey kehta hun k app k btaney or app k samjhaney ka andaz kisi b fitness trainer or bodybuilder sey buhat hi zaberdast or really good hai jo b yeh vedio dekh raha hai us sey request hai k wo ankh band ker k subscribe karein reall loves you brother from Pakistan Punjab NANKANA SAHIB
Thnx arfan
I have gone through your article,all my family members have started Post meals walk.We are all benefited by it.We feel more energetic and enthusiastic.
20 min quick post meal walk at home
th-cam.com/video/5ZXVg_Yju7E/w-d-xo.html
I started 5km fast walk after dinner from last 15 days . Its giving me amazing good feel for whole next day.
Helo. Dont. Walk rt after meal. It really over load your heart function. Elderly patients. Should rest right after meal. Consult your doctor.
@@Bharatlasertherapy my age is 35
@@amardeepdwivedi3372 hahaha
Hello sir, i have been watching your channel since a while... And i have found that the topics that you have covered.. Other fitness youtubers haven't even touched them... I have gained a lot of knowledge by watching your videos.. Thank you.. your channel deserves much more subs and views
Sir kiya kahu aisa dil chahta h bs apki video dekhti chali jao. Very informetive,
6:00 ye sun ne ke liye Aya tha.. Thanku 🥰❤️
Dear u are making great video in qurantines
This is very true.. just try for some weeks with your family or friends you dont need research...
If i heard a about any new concept...i came to your channel to verify its benefits and to get proper knowledge...
Thanks for all the research you do to keep us informative
He is great
Best channel for my almost all questions... 👍❤️❤️👍 ...keep growing sir ☝️☝️😁👌👌
Sir ap itni mehnat krte h hum logo ke liye sir thank you
Kitna dino seh soch raha tha dekh lu aaj dekh he liya
Sir really mujhe apki video bhut achi lgti h ❤️ aur hmesa khuch sikhne ko milta h 👍
Is video se mujhe bohot motivation mila hai post walking ko lekar 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Most genuine channel
This guy is motivational speaker
Bahut hi badhiya
Sir aap description mae points rakhiye, jo kuch aap bolna chahtheho,in brief mae
I have reaped benefits of walking post meal...
It's effective as it improves .. digestion by two fold ..
Sir aap aur guru mann sir same knowledge men ho sir you and guru mamn sir are favourite teachers ever
Most awaited video sir My daily routine Since 2018
Sir mai nis coach hu vastav me aap dwara pradatt jankariya rastr ke swasthy hit me atyant hi labhdayak hai
It is true..I only stroll after dinner..and it keeps me slim...
Felt great after listening to you
Stay blessed always Ameen 🙏
Very nice information thank you so much
Super video....
Sir .. jin ko diabetis
Woh kaise weight reduce kareh..
Uss per ek video banao sir aap
Just completed 500steps after breakfast 🍳☺️💪
Definitely sir I will implement above as daily routine & after each meal...
Hope this will help in my fat loss journey ☺️☺️🥅🥅
Sir u r great app bahut acchi jankari dete hai
The last point is so legit I fully back this man ❤️
Fantastic Knowledge sir. In your every speach there is confidence and truth.
Sir aap super duper talented hai,,,ur just amazing acquired knowledge 👍👍👍i wish god
Blessssssed u healthy life 4ever👍👍👍
Sir was not aware of such amazing benefits of post meal walk ...rather had heard opposite...Thank u so much ....😊
Superb sir i will every day .
Ur over lifeline in heath factor
OK, I probably only understood 5% of what you said, however, you still managed to convince me to walk after meals. I read the English synopsis. You've definitely done a good job.!
Thnx
Do check my website www.werstupid.com for all blogs and ebooks in English
Sir such a wonderful video sir God bless you... Family walking my my wonderful.....
Sir your article is so good.
very useful information sir......keep informing!...noble work.
wonderful video, your explanation is fantastic, thanks sir
Sir thank you so much for best knowledge. But ek que hai kyu hum lunch ke bad walk kar sakte hai? Plz sir
Sir, wonderful video sir..
Regards
Richard James New Delhi
You are quite right Sir.
Thank you for your heart, Mr. Chopra.
Sir qurantine workout series start krwaen plz
Thanks for this valuable information....🙏🙏
Aap ke sabhi viedo super hai sir
Sir aapke according , khane k kitne samay baad walk karna chahiye.
Thank you sir for the useful content. I have one question though. Waht should be the time gap between the meal and the walk?
I am doing it since childhood i am crazy about it ....
Sir do mean post walking immidiately after having meal or 15,20 minutes after the meal?
Enlightening!! Thanks sir for sharing your wisdom.
Hi Akshay your channel is very informative really appreciate thanks
Sir khane ke kitne samay baad ghumne jaye woh bta dijiye plz 🙏
Really you are a real concern fitness adviser super hero sir, your explanations are relly good impactable and helps a lot in healthy lyf .
i think one should not walk immediately..i sit for half an hour after breakfast..lunch or dinner....then walk for 15 to 20 minutes moderate speed...not more
Sir english improve karne or spaling correct kya kare is topic par bhi video banayi please
Greater information sir I willl inculcate this habbit .
2 questions:
1) kya walk khany k foran baad krni hy ya 1 ghanty baad
2) kya ye normal walk hi ho ya ghr ki serhion (stairs) pr b walk kr skty hen?
Mein no 2 wala ka sawal mere rai seh batayega...bhai tera body ko kaisa malum hoga ke aap kaha peh walk jaa raha huhh..matlab as long as you are moving the body irrespective of where...u will get the benefit
Walking on stairs has even more benefit than cycling..its definetely better thn walk
Nd we should walk after 15 mins rest on meal..
Immediately walking is harmful
U can walk immediately ... And u can walk anywhere...keep the intensity low ..dats it
Thank Sir we can do the same exercise if we have diabetic medicine
Absolutely u can
It's not an exercise, it's just a light walk
Superb. Thanks of sharing sir
Thank you so much for this video 🙏
Superb
Thanks for the information sir ji love you 💖
Oh my god!!! I've got a great wisdom so thank you sir for at least try to feel us that we should spend sometime with our partners 😊
Nice vdo. Very well explained👍
Can we walk immediately after taking meals?
Sir hum daily night ko walk karte he 45 min super result he sir.....
sar you are like Jeff Cavaliere, you tell something, imma worship it
Sir post mill walk tridmil pe karna kaisa hai
Sir ji, I am underweight,walking after meal is good for me(diabetic)
Bhaisaab baat bilkul sahi Karte ho ❤
Sir i want to know that we have to walk immediately post meal aur walk after few minutes of consuming meals
Watching while walking
Peristalsis muscle p video banyiye na sir ...kyunki iske baare me padha par ...properly smj nhi aa rha h ..& thnk u sir for grt knowledge
Amazing sir....thank you so much....
Sir intermittent fasting pe video banaye plzz
Nice video
PR mera 1 questions hai
Sir khana khane ke bad 15,20m
Left side pr sokr aram krna chahiye or badme 10 minutes sirkrna chahiye
Yesabhi khete hai
Ye sahi hai ya glt plz btado
Wo sirf dophar k liye kaha jata hai, yeh concept islamic hai, isey kailullah kehte hai aur same rat k khane k bad walk karni chayihe, agr koi 20 min walk na kar paye toh atleast 40 steps is our ancient proven health tip.
Only afternoon diet only
Sir ek cycling kai upar bhi comprehensive video bana dijiye. It's a humble request.
Best trainer in the world ❤️
Post meal cycling kar skte hai?
since few days I have started walking up and down stairs after dinner, is it good to, or is it a little heavy after dinner, please shed a light on this too
Sir very nice and truthful information.. I became ur fan.. sir I want to know I do only walking.. 15,000 steps daily.. and diet control.. is it possible to loose weight by this?
I watched the whole video while walking after my dinner 😅 ❤
sir agar dinner say pale hum exercise Karen to hamare belly fat per Kitna asr karta hai specially women ki
Sir, a very nice video. I just had small doubt. Do we have to walk right after food or wait for 30 mins and then walk. I have read many blogs and videos saying that if you walk right after food it can be bad for your health. Please can you clarify sir. Thank You!
Yes you are true i too had same doubt.
@@vishalk2798 plz sit in vazrasan for 10 min and after 30 minutes u can go for 🚶
Me after 30 mnt walk karti hu
Koi prblm nahi
I appreciate the topic that you choose for the aware community... Can you tell which reserches are based on this information can you send the link I will even study further.
post meal cycleing kr sakte he ya nhi
Sirji Mera aapse ek sawal hai Raat ko Khana khake chalne se nind nahi aati
Excellent ... Thnx for sharing
Excellent
Sir would you mind telling me exactly how many minutes later of taking meal should we start walking?? Because some people say walking just after taking meal is not good for health.. Please sir answer my question. 🙏🙏
Me too wants to get clear this
Wait for 10-15mins minutes then u can walk for 15-30mins
A short walk only. Beyond that blood circulation will be diverted to legs whereas it is needed for digestion. Speaking as a physician. Have a great time ahead.
Thank u very much for the knowledge sir.
But still i have a doubt.
Sir, i hv heard just after meal if we start walking it will hamper on our digestive system. So, please sir clarify this matter if it is true.
Dear just keep the speed low.. don't go for rush. Walk slowly.. it's always put little bit pressure on guts which is good for our digestive enzymes. Thus it enhance digestive system. Enjoy walking
You are absolutely right there should be some gap between meal and walk and walk intense should be low and long duration as much as possible
See this boy #nonuguddanvlogs
oh no, thats high intensity
not normal slow walk