I'm doing walk post meals since my college days.. earlier I was used to go with my grandfather . Now I'm going alone or with my mom. When I m alone then I listen just 10 favorite songs for the day or I listen your recorded live Q & A. It's always amazing to go for walk after dinner..5th benefit sir I think I should have included that's better sleep . Walking for almost 30-45 minutes enhance the quality of sleep as whole body is engaged in walking..mood bhi happy happy rehta he
sir my mother is a government servent and we dont have time to spend with each other.and after watching this video.we started post eating walk and with due respect.i just want to say that we both have a great time with each other we both laught a lot sir thank you very much sir 💟
1. improve blood sugar levels 2. aids in weight loss 3. better digestion 4. helpful in creating emotional bond while we walk with family but try it after corona outbreak
u proved ur channel name today..afterall this is the most important topic which needs to be raised in corona days only,now everyone should walk after dinner because we r stupid.
I have gone through your article,all my family members have started Post meals walk.We are all benefited by it.We feel more energetic and enthusiastic.
Hello sir, i have been watching your channel since a while... And i have found that the topics that you have covered.. Other fitness youtubers haven't even touched them... I have gained a lot of knowledge by watching your videos.. Thank you.. your channel deserves much more subs and views
If i heard a about any new concept...i came to your channel to verify its benefits and to get proper knowledge... Thanks for all the research you do to keep us informative
meri bari khawahish hai k app k subscriber millions mein jein kyun k mein daway sey kehta hun k app k btaney or app k samjhaney ka andaz kisi b fitness trainer or bodybuilder sey buhat hi zaberdast or really good hai jo b yeh vedio dekh raha hai us sey request hai k wo ankh band ker k subscribe karein reall loves you brother from Pakistan Punjab NANKANA SAHIB
Just completed 500steps after breakfast 🍳☺️💪 Definitely sir I will implement above as daily routine & after each meal... Hope this will help in my fat loss journey ☺️☺️🥅🥅
Mein no 2 wala ka sawal mere rai seh batayega...bhai tera body ko kaisa malum hoga ke aap kaha peh walk jaa raha huhh..matlab as long as you are moving the body irrespective of where...u will get the benefit
Walking on stairs has even more benefit than cycling..its definetely better thn walk Nd we should walk after 15 mins rest on meal.. Immediately walking is harmful
Nice video PR mera 1 questions hai Sir khana khane ke bad 15,20m Left side pr sokr aram krna chahiye or badme 10 minutes sirkrna chahiye Yesabhi khete hai Ye sahi hai ya glt plz btado
Wo sirf dophar k liye kaha jata hai, yeh concept islamic hai, isey kailullah kehte hai aur same rat k khane k bad walk karni chayihe, agr koi 20 min walk na kar paye toh atleast 40 steps is our ancient proven health tip.
i think one should not walk immediately..i sit for half an hour after breakfast..lunch or dinner....then walk for 15 to 20 minutes moderate speed...not more
Sir would you mind telling me exactly how many minutes later of taking meal should we start walking?? Because some people say walking just after taking meal is not good for health.. Please sir answer my question. 🙏🙏
Hello, big fan of yours... I want do know from you, since I dont get time in morning for workout so will it be beneficial to workout after 6PM...and I am a beginner so how should I plan my workout timing...?
@We R Stupid Sir, I have a question. In one of the videos you said, after having meal, blood rushes towards stomach. So if we workout after meal, blood will rush to the muscle and digestion would be impacted. So what should be the intensity of walking post meal, walking also requires muscle energy, so how come it supports digestion process?? Isn't this contradictory??
OK, I probably only understood 5% of what you said, however, you still managed to convince me to walk after meals. I read the English synopsis. You've definitely done a good job.!
Sir, a very nice video. I just had small doubt. Do we have to walk right after food or wait for 30 mins and then walk. I have read many blogs and videos saying that if you walk right after food it can be bad for your health. Please can you clarify sir. Thank You!
Thank u very much for the knowledge sir. But still i have a doubt. Sir, i hv heard just after meal if we start walking it will hamper on our digestive system. So, please sir clarify this matter if it is true.
Dear just keep the speed low.. don't go for rush. Walk slowly.. it's always put little bit pressure on guts which is good for our digestive enzymes. Thus it enhance digestive system. Enjoy walking
I'm doing walk post meals since my college days.. earlier I was used to go with my grandfather . Now I'm going alone or with my mom. When I m alone then I listen just 10 favorite songs for the day or I listen your recorded live Q & A. It's always amazing to go for walk after dinner..5th benefit sir I think I should have included that's better sleep . Walking for almost 30-45 minutes enhance the quality of sleep as whole body is engaged in walking..mood bhi happy happy rehta he
Bro aap sirf dinner ke baad walk pe jaate ho ya lunch me bhi
@@lavaleshmishra449 hello.. I'm working in a bank. So I do post lunch walk but it's only for 10-15 minutes. Coz can't get much time.
Mood 🥰
can we walk immediately after dinner
@@himanshukumarnayak988 ofcourse.. if u walk without much intensity then it's quite beneficial
sir my mother is a government servent and we dont have time to spend with each other.and after watching this video.we started post eating walk and with due respect.i just want to say that we both have a great time with each other we both laught a lot sir thank you very much sir 💟
Sir, one day you will become number one (trustable) TH-cam fitness channel in India.
Wo din aa gaye bro ✨
Actually this channel is Undersubscribed channel
❤️❤️
🙏🙏🙏🙏🙏🙏🙏
Chal be
1. improve blood sugar levels
2. aids in weight loss
3. better digestion
4. helpful in creating emotional bond while we walk with family
but try it after corona outbreak
Nope u can do it in Ur house
We R Stupid sir i dnt thnk everyone has that much space in home in india where even in some houses it is difficult to find a place to do pushups
@@jaganraina9797 Are bhai mai mere chote se room me gol gol chakkar lagata hu
No excuses bru
@@jaganraina9797 bhai stairs karlo ya standing jumps karlo thodi
Sameer I hahhahaha ghumo gol gol
u proved ur channel name today..afterall this is the most important topic which needs to be raised in corona days only,now everyone should walk after dinner because we r stupid.
Thnx
I recently added this in my schedule. I knew it was good but itne saare benefits bhi hote hai ye nahi pata tha... Thanks a lot sir👍🙏
Best advices I have ever heard by any trainer.Thank you! For sharing your knowledge with you.
I have gone through your article,all my family members have started Post meals walk.We are all benefited by it.We feel more energetic and enthusiastic.
20 min quick post meal walk at home
th-cam.com/video/5ZXVg_Yju7E/w-d-xo.html
Coincidentally, watching this video while my post-dinner walk. Great job sir! Keep going! 👍😊
@@seadewan Same here
Hello sir, i have been watching your channel since a while... And i have found that the topics that you have covered.. Other fitness youtubers haven't even touched them... I have gained a lot of knowledge by watching your videos.. Thank you.. your channel deserves much more subs and views
I started 5km fast walk after dinner from last 15 days . Its giving me amazing good feel for whole next day.
Helo. Dont. Walk rt after meal. It really over load your heart function. Elderly patients. Should rest right after meal. Consult your doctor.
@@Bharatlasertherapy my age is 35
@@amardeepdwivedi3372 hahaha
Dear u are making great video in qurantines
6:00 ye sun ne ke liye Aya tha.. Thanku 🥰❤️
If i heard a about any new concept...i came to your channel to verify its benefits and to get proper knowledge...
Thanks for all the research you do to keep us informative
He is great
I'm watching this video just after my dinner and with a slow walk in front of my home...
@@ekthabhaiyaji2640 bhai tu ldki ko reply kr rha hai... Thode words acche use kr har trf apni aukat nhi dikhate
Shame on you ek tha bhaiyya ji
Yes#nonuguddanvlogs
@@ekthabhaiyaji2640 yeh kya manner hain bhai
Goliya Khatam hogai khya
This guy is motivational speaker
Very nice information thank you so much
Sir kiya kahu aisa dil chahta h bs apki video dekhti chali jao. Very informetive,
Is video se mujhe bohot motivation mila hai post walking ko lekar 🙏🙏🙏🙏🙏🙏🙏🙏🙏
meri bari khawahish hai k app k subscriber millions mein jein kyun k mein daway sey kehta hun k app k btaney or app k samjhaney ka andaz kisi b fitness trainer or bodybuilder sey buhat hi zaberdast or really good hai jo b yeh vedio dekh raha hai us sey request hai k wo ankh band ker k subscribe karein reall loves you brother from Pakistan Punjab NANKANA SAHIB
Thnx arfan
Sir ap itni mehnat krte h hum logo ke liye sir thank you
This is very true.. just try for some weeks with your family or friends you dont need research...
I have reaped benefits of walking post meal...
It's effective as it improves .. digestion by two fold ..
Thanks for this valuable information....🙏🙏
Super video....
Sir .. jin ko diabetis
Woh kaise weight reduce kareh..
Uss per ek video banao sir aap
Most genuine channel
Felt great after listening to you
Stay blessed always Ameen 🙏
Most awaited video sir My daily routine Since 2018
Sir such a wonderful video sir God bless you... Family walking my my wonderful.....
Best channel for my almost all questions... 👍❤️❤️👍 ...keep growing sir ☝️☝️😁👌👌
wonderful video, your explanation is fantastic, thanks sir
Sir u r great app bahut acchi jankari dete hai
Fantastic Knowledge sir. In your every speach there is confidence and truth.
Sir really mujhe apki video bhut achi lgti h ❤️ aur hmesa khuch sikhne ko milta h 👍
Kitna dino seh soch raha tha dekh lu aaj dekh he liya
very useful information sir......keep informing!...noble work.
Superb sir i will every day .
Ur over lifeline in heath factor
It is true..I only stroll after dinner..and it keeps me slim...
Sir, wonderful video sir..
Regards
Richard James New Delhi
Sir your article is so good.
Just completed 500steps after breakfast 🍳☺️💪
Definitely sir I will implement above as daily routine & after each meal...
Hope this will help in my fat loss journey ☺️☺️🥅🥅
Superb. Thanks of sharing sir
Amazing sir....thank you so much....
Sir aap description mae points rakhiye, jo kuch aap bolna chahtheho,in brief mae
Thanks for the information sir ji love you 💖
Sir qurantine workout series start krwaen plz
Bahut hi badhiya
2 questions:
1) kya walk khany k foran baad krni hy ya 1 ghanty baad
2) kya ye normal walk hi ho ya ghr ki serhion (stairs) pr b walk kr skty hen?
Mein no 2 wala ka sawal mere rai seh batayega...bhai tera body ko kaisa malum hoga ke aap kaha peh walk jaa raha huhh..matlab as long as you are moving the body irrespective of where...u will get the benefit
Walking on stairs has even more benefit than cycling..its definetely better thn walk
Nd we should walk after 15 mins rest on meal..
Immediately walking is harmful
U can walk immediately ... And u can walk anywhere...keep the intensity low ..dats it
Enlightening!! Thanks sir for sharing your wisdom.
Greater information sir I willl inculcate this habbit .
Sir thank you so much for best knowledge. But ek que hai kyu hum lunch ke bad walk kar sakte hai? Plz sir
The last point is so legit I fully back this man ❤️
Aap ke sabhi viedo super hai sir
Real video starts from 3:00..
thanks sir for your valueable imformation
Sir aapke according , khane k kitne samay baad walk karna chahiye.
Excellent ... Thnx for sharing
Thank you sir for the useful content. I have one question though. Waht should be the time gap between the meal and the walk?
You are quite right Sir.
Thank you for your heart, Mr. Chopra.
Hi Akshay your channel is very informative really appreciate thanks
Sir aap aur guru mann sir same knowledge men ho sir you and guru mamn sir are favourite teachers ever
Sir mai nis coach hu vastav me aap dwara pradatt jankariya rastr ke swasthy hit me atyant hi labhdayak hai
Nice video
PR mera 1 questions hai
Sir khana khane ke bad 15,20m
Left side pr sokr aram krna chahiye or badme 10 minutes sirkrna chahiye
Yesabhi khete hai
Ye sahi hai ya glt plz btado
Wo sirf dophar k liye kaha jata hai, yeh concept islamic hai, isey kailullah kehte hai aur same rat k khane k bad walk karni chayihe, agr koi 20 min walk na kar paye toh atleast 40 steps is our ancient proven health tip.
Only afternoon diet only
Good explain, thanks
Really you are a real concern fitness adviser super hero sir, your explanations are relly good impactable and helps a lot in healthy lyf .
i think one should not walk immediately..i sit for half an hour after breakfast..lunch or dinner....then walk for 15 to 20 minutes moderate speed...not more
Sir was not aware of such amazing benefits of post meal walk ...rather had heard opposite...Thank u so much ....😊
Best trainer in the world ❤️
Sir ji, I am underweight,walking after meal is good for me(diabetic)
Sir I'm suffering from
Gynecomastia problem..can u help sir surgery is the best way r exercise ...
Sir english improve karne or spaling correct kya kare is topic par bhi video banayi please
Oh my god!!! I've got a great wisdom so thank you sir for at least try to feel us that we should spend sometime with our partners 😊
Sir aap super duper talented hai,,,ur just amazing acquired knowledge 👍👍👍i wish god
Blessssssed u healthy life 4ever👍👍👍
Make a Video on low back injury (slipped disc etc...
sir ek video correct form of running pe bna dijiye, i cant understand which form is best, foot or toe... plz reply
Sir khane ke kitne samay baad ghumne jaye woh bta dijiye plz 🙏
Superb sir
Thank u so Much
Watching while walking
Sir would you mind telling me exactly how many minutes later of taking meal should we start walking?? Because some people say walking just after taking meal is not good for health.. Please sir answer my question. 🙏🙏
Me too wants to get clear this
Wait for 10-15mins minutes then u can walk for 15-30mins
Overall means our body has a simple procol - use it or loose it..
Oh ho oh ho
Janab ji
Kya baat kya baat
Sir do mean post walking immidiately after having meal or 15,20 minutes after the meal?
Thank you sir
Nice vdo. Very well explained👍
Hello, big fan of yours...
I want do know from you, since I dont get time in morning for workout so will it be beneficial to workout after 6PM...and I am a beginner so how should I plan my workout timing...?
Superb
Akshay ji but post meal after 1/2 hour as per ayurveda or immd. We can walk. Rgrds
Excellent
Best amongst the best! 🔥
Sir intermittent fasting pe video banaye plzz
Sir ek cycling kai upar bhi comprehensive video bana dijiye. It's a humble request.
Thank you
@We R Stupid
Sir, I have a question. In one of the videos you said, after having meal, blood rushes towards stomach. So if we workout after meal, blood will rush to the muscle and digestion would be impacted. So what should be the intensity of walking post meal, walking also requires muscle energy, so how come it supports digestion process?? Isn't this contradictory??
It is suggested to go for 15-20 minutes walk after 30-45 minutes of dinner.
Peristalsis muscle p video banyiye na sir ...kyunki iske baare me padha par ...properly smj nhi aa rha h ..& thnk u sir for grt knowledge
I am doing it since childhood i am crazy about it ....
OK, I probably only understood 5% of what you said, however, you still managed to convince me to walk after meals. I read the English synopsis. You've definitely done a good job.!
Thnx
Do check my website www.werstupid.com for all blogs and ebooks in English
Sir, a very nice video. I just had small doubt. Do we have to walk right after food or wait for 30 mins and then walk. I have read many blogs and videos saying that if you walk right after food it can be bad for your health. Please can you clarify sir. Thank You!
Yes you are true i too had same doubt.
@@vishalk2798 plz sit in vazrasan for 10 min and after 30 minutes u can go for 🚶
Me after 30 mnt walk karti hu
Koi prblm nahi
Thank u very much for the knowledge sir.
But still i have a doubt.
Sir, i hv heard just after meal if we start walking it will hamper on our digestive system. So, please sir clarify this matter if it is true.
Dear just keep the speed low.. don't go for rush. Walk slowly.. it's always put little bit pressure on guts which is good for our digestive enzymes. Thus it enhance digestive system. Enjoy walking
You are absolutely right there should be some gap between meal and walk and walk intense should be low and long duration as much as possible
See this boy #nonuguddanvlogs
oh no, thats high intensity
not normal slow walk
How much time we should wait for walking after dinner if intention is to lose weight? Can do walk just after meal?
sar you are like Jeff Cavaliere, you tell something, imma worship it
Thank Sir we can do the same exercise if we have diabetic medicine
Absolutely u can
It's not an exercise, it's just a light walk