1. No fruits after meals. 2. No tea - do- 3. No water - do - 4. No bath - do- 5. No sleep - do - 100 steps after meals. Lie down on left side . 6. Wear loose clothes 7. Vajrasana after meals 8. Nishpandbhav close eyes and calm down 9. Shavasana after a small stroll. 10. No tv mobile phone 11 . Eat in silence 12. Food is god . Respect it. ✨Pray before Eating food. ✨ Happy eating and happy health. 💕
Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot
You have a loud and clear voice and you articulate your words and sentences so perfectly that you may be heard and understood by the young and the old alike. Your delivery of medical advice and remedies is such a perfection that every accent, every emphasis, every modulation of voice, well turned and well placed commands intent listening. I wish you had been a teacher, it would have been a great boon to pupils and the nation! It makes a delightful experience. I like you.
Good morning Dr. Hanssji ypur health lessons are outstanding I wish these lessons are introduced in schools to impart knowledge among children at early stage to groom them as healthy citizens i found all your teachings anmol precious wishing you all the best
I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long , healthy and Prosperous future. 🙏🌻
Thank you so much for sharing these wonderful facts about health problem - do's and don't. I really and truly appreciate. Many things I was not aware, but after seeing your video I am so much inspired. Thanking you once again.
Dear Dr. Hansaji ! May Allah Subhanah bless you with peace and prosperity. Your videos are very much informative and useful. Our Prophet Muhammad (صلی اللہ علیہ وآلہ وسلم) advised not to drink water after meal. However, drinking water before meals is the best for health and fine if drink between the meals. It's good that you too don't allow drinking water soon after the meals. I wish good health for you. Best regards. From Pakistan.
Thank you for all your videos, which are very important for a healthy life. You are honourable and Godliness, and a great help for a healthy life to all. My special respect and thanks
The study "Gastric emptying of a physiologic mixed solid-liquid meal," published in 1982 in Clinical Nuclear Medicine, found that ingesting liquids simultaneously did not affect the rate at which solids cleared from the stomach. And similarly, there are many studies on this. It's not applying to a reasonable amount of water. These problems might occur if you're taking an excessive amount of water, and most of the time people don't know what's acceptable amount is. So, they end up drinking too much, that's why it's good to either drink in control or avoid drinking.
Nowadays no one wants to be such a healthy and perfect human but I salute you you are spreading such a healthy lessons amoung people you are great mam ❤
Namaste mamaji so thank you for you helpful advise. Your energy feels very good so i trust what you offer in your teaching. Namaste and i touch your feed ... very rare for westerners but i do. Blessings to you. Whisched i had found you earlier but better now then never ...
I've to drink water and lemon juice or I cannot even eat more than 3 TSP of food. so she is giving advice for general population not for all She is repeating what is written in hindu texts. But in Islam its 105 verses encouraging killing kafirs , forced slavery of women captives etc .......it shows true nature of these 2 religions
I really appreciate people like you. Spreading beneficial health knowledge. You only get 1 temple and it belongs to the most High. Treat yourself right ❤️
Gud morning Hansaji Maa.Thankful to you for sharing this blissful apply knowledge and the following tips will surely help us in the proper digestion of the food 🙏🙏🙏🙏🙏🙏🙏🙏🙏
I do not have mother, but listening to you feels like I m listening to my mother. We pray to Almighty for your long and healthy living.
May God bless you
😢😢😢
May god bless u lots
😘
.
1. No fruits after meals.
2. No tea - do-
3. No water - do -
4. No bath - do-
5. No sleep - do - 100 steps after meals. Lie down on left side .
6. Wear loose clothes
7. Vajrasana after meals
8. Nishpandbhav close eyes and calm down
9. Shavasana after a small stroll.
10. No tv mobile phone
11 . Eat in silence
12. Food is god . Respect it.
✨Pray before Eating food. ✨
Happy eating and happy health. 💕
Thnx🙂
Tq
I don't believe these suggestions
Thank u dr
Very nice
Her presentations is like a true mother. Thank you mother
Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot
You have a loud and clear voice and you articulate your words and sentences so perfectly that you may be heard and understood by the young and the old alike. Your delivery of medical advice and remedies is such a perfection that every accent, every emphasis, every modulation of voice, well turned and well placed commands intent listening. I wish you had been a teacher, it would have been a great boon to pupils and the nation! It makes a delightful experience. I like you.
Thank you
@@theyogainstituteofficial songs
Thank you madam....well explained...
Good morning Dr. Hanssji ypur health lessons are outstanding I wish these lessons are introduced in schools to impart knowledge among children at early stage to groom them as healthy citizens i found all your teachings anmol precious wishing you all the best
Thank you Hansaji Mam!
Dr. U explain so well that even the ordinary people can understand your videos. Thank you.
I already was aware of some points in this regard....your clip has further enhanced my knowledge .Thanks for the beautiful presentation.
Wonderful advice, true wisdom for good living.
Thank you ... You're amazing 🌸
Thank you very Dr. Hansaji Yogendra for these valuable advices.
My god feeling so nice after hearing from u mam 👍🙏
One of the greatest Lady I have ever listenef. Madam all the best and keep giving your valuable advices
🙏🏻Thanks Hansaji for explaining so nicely, in such simple language.
THANKS ! Some of the best ideas (so simple, yet so important) I have seen anywhere on the subject !
I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long , healthy and Prosperous future. 🙏🌻
Thank you Dr. Yogendra for sharing this video. It's very informative.
Before using TH-cam I was a healthy man
Thank u mother ur good advice and explanation. I searched for this information through TH-cam.❤❤❤
NAMASKAAR'MADAM I HAVE BEEN VIEWING YOUR THE BEST VEDIOS ONE ON PROSTATE ENLARGEMNET AND NOW ON FOOD INTAKE AND CLEAR INFORMATION.THANKS LOT.
Good morning 🙏 Dr Hansaji.today's explanation was so meaningful. THANKS .God bless have a great day 😀
She is really amazing . So graceful and she explains with patience.
Thank you Ma'am for true knowledge 🙏 🙏🙏 God bless you
Thank you so much my grandma❤
After watching this i feeel sleeepy by her pleasant soothing speech 🥰🥰🥰😍😍😍
take care too : )
@@theyogainstituteofficial in
You have given wonderful and practical health advice which are simple and easy to follow.Thank you very much
I RESPECT N LOVE THIS CLASSY LADY. SHE IS VERY KNOWLEDGEABLE N DOWN TO EARTH. 👍🙏
Good thanks rp
Thanks for the important tips especially on Tea. Pranam!!
You are my Mother. God Bless you.
Thanks Dr for this informational ❤️❤️
Thank you I love you! Thank god I found u!
Thanks Dr Hassiji ….. for making easy and common sense decisions for keeping one self healthy .
Thank you universe❤❤❤
Thank you so much for your valuable guidance all the time. Yes we do follow them. Kind regards from Pakistan.
You are the BEST while explaing food n digestion Regards.
Thank you so much for sharing these wonderful facts about health problem - do's and don't. I really and truly appreciate. Many things I was not aware, but after seeing your video I am so much inspired. Thanking you once again.
A
۔مفایک مفید مضمون۔۔۔ قابل توجہ
.mfMuch informative and useful article
You are like a mother to us.
Mam you are god gift to teenagers like us .. you are sharing these meaningful and experincd information which you learned from your life
THANKS SO MUCH FOR THESE REMINDERS!!!!!!!!!!!!!
Excellent useful simple advice whish make sense when practicing, I can tell the difference straight away. Thank you .
This channel changes my life. 😊
Thank you Dr Hasanji Yogendra, Namaskar🙏🏻🙏🏻🙏🏻May you be well and happy
You are my one stop solution to all health knowledge Hansaji...thanks a million🙏🙏
Take care
Thank you Grandma ✨✨✨
Thanks for valuable messages
Dear Dr. Hansaji ! May Allah Subhanah bless you with peace and prosperity.
Your videos are very much informative and useful.
Our Prophet Muhammad (صلی اللہ علیہ وآلہ وسلم) advised not to drink water after meal. However, drinking water before meals is the best for health and fine if drink between the meals.
It's good that you too don't allow drinking water soon after the meals.
I wish good health for you.
Best regards. From Pakistan.
Thanks a lot for the information. God bless you always mam.
Thank you for all your videos, which are very important for a healthy life. You are honourable and Godliness, and a great help for a healthy life to all. My special respect and thanks
Good
Sz"x x,
Be energetic and enthusiastic. Live your life joyfully healthy 🥰
This is the best place to learn yoga I miss this place a very good place in Santacruz
Simply Superb ! Thank you Mam !
Great video 😍 U r great mam 🙏🙏💕
The study "Gastric emptying of a physiologic mixed solid-liquid meal," published in 1982 in Clinical Nuclear Medicine, found that ingesting liquids simultaneously did not affect the rate at which solids cleared from the stomach.
And similarly, there are many studies on this. It's not applying to a reasonable amount of water.
These problems might occur if you're taking an excessive amount of water, and most of the time people don't know what's acceptable amount is. So, they end up drinking too much, that's why it's good to either drink in control or avoid drinking.
Hansaji you have really helped me a lot, I have really change my life style of living thanks so much 🙏🙏🙏
we are truly proud of you, stay healthy
Nowadays no one wants to be such a healthy and perfect human but I salute you you are spreading such a healthy lessons amoung people you are great mam ❤
stay healthy n happy
Agree with all that you said Hansaji, love to watch you.
Thank you madum your Instaration🙏🙏
Very valuable site for everyone.
Thank you for the sweet words
Thank you for the amazing video!
Thanks maa♥️
Namaskar,Mam.Everything is well explained.May God bless you a healthy and long life 🙏
Thank you for sharing your insights on healthy eating. ❤
Once again thank you so much mam for the one more wonderful video 🙏
All asana you mention mam are so useful for physical and mental health. Thansk alot madam.
Of course she is a mother of the knowledge.
WOW
Great Aunty👍
You always share such a good information.
Thank you so much ❣️
take care
*GOD BLESS YOU* 🙏💐
Mighty thanks Mom for the healthy tips.
You are amazing mam. Thank you so much for your .
Excellent explanation it is very easy to understand.Thank u mam for your Good work.God bless u with good health n happiness
Thank for the information....it's really helpful
thank you ji. Thanks for sharing such useful tips
Thank you mam for sharing this.❤🎉 This indeed is helpful.
Love u Amma and Thank u❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Greetings from South Africa thank you 💞💞💞
Thank you; valuable content. Peace be yours 🙏
Highly motivational guidance to remain healthy 👏👌🙏🏻thanks my pranam to you
Namaste mamaji so thank you for you helpful advise. Your energy feels very good so i trust what you offer in your teaching.
Namaste and i touch your feed ... very rare for westerners but i do. Blessings to you.
Whisched i had found you earlier but better now then never ...
Most needed information. I have been looking for this for a long time. Thanks for sharing.
Very good vidio thanks madam
Thank you medam for giving lots of knowledge 🙏🙏🙏
Cannot thank enough for these information.
Great ma'am, thanks, ma'am your dressing is appropriatable, it is a good thing, encouraging us
Thanks for your painful efforts.
Amazing......
Your knowledge presentation is exactly like APJ sir 🙏🙏🙏
Very nice knowing this?Thanks for the vedio?
Thank you Dr. Hansaji Yogendra. .good information ,its useful. .
live the good health
I'm the worse about drinking tea or water while eating. This explanation of why I should not makes so much sense. Thank you.
I've to drink water and lemon juice or I cannot even eat more than 3 TSP of food. so she is giving advice for general population not for all
She is repeating what is written in hindu texts. But in Islam its 105 verses encouraging killing kafirs , forced slavery of women captives etc .......it shows true nature of these 2 religions
Beautifully explained Thanks
Thank u so much for caring advice
U too stay blessed mam
Thank u
I really appreciate people like you. Spreading beneficial health knowledge. You only get 1 temple and it belongs to the most High. Treat yourself right ❤️
Wow!! Beautiful words..!!😊
You explain very clearly and nicely Madam👌🙏
Thank you so much granny! 💜
Liked very much
Thank you very much for valuable Wisdom 🙂.
fabulous content, namaskar🙏
Thank u so much mom!! 🤩
Gud morning Hansaji Maa.Thankful to you for sharing this blissful apply knowledge and the following tips will surely help us in the proper digestion of the food 🙏🙏🙏🙏🙏🙏🙏🙏🙏