Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra

Learn the dos and don'ts you should follow right after having a meal. Watch the video now.
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0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana

[@manojseth5899]

I do not have mother, but listening to you feels like I m listening to my mother. We pray to Almighty for your long and healthy living.

[@shivaniughade7710]

May God bless you

[@thereview5286]

😢😢😢

[@thereview5286]

May god bless u lots

[@rutakifle6689]

😘

[@bijoyalaxmipatra7228]

.

[@khalequezzaman1314]

Her presentations is like a true mother. Thank you mother

[@gharkadoctor1996]

1. No fruits after meals.
2. No tea - do-
3. No water - do -
4. No bath - do-
5. No sleep - do - 100 steps after meals. Lie down on left side .
6. Wear loose clothes
7. Vajrasana after meals
8. Nishpandbhav close eyes and calm down
9. Shavasana after a small stroll.
10. No tv mobile phone
11 . Eat in silence
12. Food is god . Respect it.
✨Pray before Eating food. ✨
Happy eating and happy health. 💕

[@sheetalbhavsar8919]

Thnx🙂

[@gitamahapatra4095]

Tq

[@theonlyonestanding8079]

I don't believe these suggestions

[@MegaKasthuri]

Thank u dr

[@MegaKasthuri]

Very nice

[@prachisrivastava3090]

Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot

[@paulphelps7809]

Wonderful advice, true wisdom for good living.

[@frankpatrick4356]

Dr. U explain so well that even the ordinary people can understand your videos. Thank you.

[@lakshmimohan7109]

🙏🏻Thanks Hansaji for explaining so nicely, in such simple language.

[@neelusinha1164]

She is really amazing . So graceful and she explains with patience.

[@pattysuharya5167]

Thank you ... You're amazing 🌸

[@pratapghate4339]

I already was aware of some points in this regard....your clip has further enhanced my knowledge .Thanks for the beautiful presentation.

[@hyd916]

I RESPECT N LOVE THIS CLASSY LADY. SHE IS VERY KNOWLEDGEABLE N DOWN TO EARTH. 👍🙏

[@rithapadamadan819]

Good thanks rp

[@nalinikotian8182]

My god feeling so nice after hearing from u mam 👍🙏

[@jamilaashraf1726]

Thanks Dr Hassiji ….. for making easy and common sense decisions for keeping one self healthy .

[@lambertpadou8805]

Thank you very Dr. Hansaji Yogendra for these valuable advices.

[@jagathperera4309]

I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long , healthy and Prosperous future. 🙏🌻

[@krishnanp7831]

You have given wonderful and practical health advice which are simple and easy to follow.Thank you very much

[@ashokrajeshirke8842]

You have a loud and clear voice and you articulate your words and sentences so perfectly that you may be heard and understood by the young and the old alike. Your delivery of medical advice and remedies is such a perfection that every accent, every emphasis, every modulation of voice, well turned and well placed commands intent listening. I wish you had been a teacher, it would have been a great boon to pupils and the nation! It makes a delightful experience. I like you.

[@theyogainstituteofficial]

Thank you

[@kavitapandya1043]

@@theyogainstituteofficial songs

[@mahitaedupuganti2598]

Thank you madam....well explained...

[@franciscojdeandreasanchez5486]

THANKS ! Some of the best ideas (so simple, yet so important) I have seen anywhere on the subject !

[@omolarafamodun1467]

So useful, thanks so much ma'am..........God bless you more abundantly 🙏

[@nahidgray5811]

Thank you so much for sharing all these excellent facts for our health.

[@chandrashekhara5555]

Good morning Dr. Hanssji ypur health lessons are outstanding I wish these lessons are introduced in schools to impart knowledge among children at early stage to groom them as healthy citizens i found all your teachings anmol precious wishing you all the best

[@soinapuri3583]

Thank you Hansaji Mam!

[@pandamaze517]

Thank you for the amazing video!

[@appymichael9099]

Good morning 🙏 Dr Hansaji.today's explanation was so meaningful. THANKS .God bless have a great day 😀

[@shinigglory3689]

Thanks Dr for this informational ❤️❤️

[@subhashinichandrasekarana7618]

Fantastic explanation from the depth of your heart mam.
Thank you so much. 🙏🙏

[@RaviKumar-ns7nc]

Great Lectures with Great Knowledge...

[@nyalimuir4103]

Thank you; valuable content. Peace be yours 🙏

[@MrJohnnykhoo88]

Thank you Dr Hasanji Yogendra, Namaskar🙏🏻🙏🏻🙏🏻May you be well and happy

[@kantimalanayak2601]

Namaskar,Mam.Everything is well explained.May God bless you a healthy and long life 🙏

[@4696hp7]

Very useful tips to follow. Thank you so much for sharing. 🙏

[@RanjithRanjith-cb6ju]

Thank you so very much for the beautiful health tips, appreciate 🙏

[@vimarm3669]

Namaste mamaji so thank you for you helpful advise. Your energy feels very good so i trust what you offer in your teaching.
Namaste and i touch your feed ... very rare for westerners but i do. Blessings to you.
Whisched i had found you earlier but better now then never ...

[@chinglagare7382]

THANKS SO MUCH FOR THESE REMINDERS!!!!!!!!!!!!!

[@salimbadruddin5706]

Thank you so much for your valuable guidance all the time. Yes we do follow them. Kind regards from Pakistan.

[@ramapendse5940]

Once again thank you so much mam for the one more wonderful video 🙏

[@sallyandersen8729]

Thank you Dr. Yogendra for sharing this video. It's very informative.

[@ajithg6502]

Amazing......
Your knowledge presentation is exactly like APJ sir 🙏🙏🙏

[@sjrenuka9818]

Thanks a lot for the information. God bless you always mam.

[@deepikagoyal07]

Thanks for the important tips especially on Tea. Pranam!!

[@kingdomkingson2059]

Mighty thanks Mom for the healthy tips.

[@GhareluNuskha]

nice

[@mariavaz9054]

Mam thank you for your kind advice and God bless you.

[@sanjaydevgaonkar7376]

You are my Mother. God Bless you.

[@monaleekadam]

This is just amazing! 💗

[@hasanzahid2816]

Thank you doctor. I listen your advices attentively.

[@jaspinderkaursidhu4612]

Mam you are god gift to teenagers like us .. you are sharing these meaningful and experincd information which you learned from your life

[@sreedevisreedevis3304]

Thank you for the sweet words

[@rituprakash5619]

You are amazing mam. Thank you so much for your .

[@ketkishah8393]

Thank you Ma'am for true knowledge 🙏 🙏🙏 God bless you

[@ritapandya5788]

Highly motivational guidance to remain healthy 👏👌🙏🏻thanks my pranam to you

[@chandrasekaranss2722]

Wonderful madam...great way of explaining things...

[@aquilamerol611]

Thank you so much my grandma❤

[@rayyanmustafa1284]

Thanks ma'am for good message.....for best health 🙏💐🇮🇳👍

[@DeviDevi-ro8pd]

Namaskar Maam.Tq forlovely tips. So helpful for all of us.

[@tobiasokech1641]

Thanks for the advice

[@vasujohn8485]

Thank u mother ur good advice and explanation. I searched for this information through TH-cam.❤❤❤

[@pushparajpurohit6717]

Thank you so much maa for explaining all the facts very clearly 🙏🙏

[@dibakarmohapatra1321]

Absolutely right,Thanks

[@ghulamahmad8954]

Dear Dr. Hansaji ! May Allah Subhanah bless you with peace and prosperity.
Your videos are very much informative and useful.
Our Prophet Muhammad (صلی اللہ علیہ وآلہ وسلم) advised not to drink water after meal. However, drinking water before meals is the best for health and fine if drink between the meals.
It's good that you too don't allow drinking water soon after the meals.
I wish good health for you.
Best regards. From Pakistan.

[@jackshaaojivagoswamidas]

Sooo much Respect and pranam to u dear Leydi

[@monicajaitapkar745]

Excellent explanation it is very easy to understand.Thank u mam for your Good work.God bless u with good health n happiness

[@sunitabharadwaj1048]

Wonder ful tips. Thanks❤🌹

[@latabelgaumkar2308]

You explain very clearly and nicely Madam👌🙏

[@sutaniawright8730]

Very informative, God bless you.

[@j.ashokan.jayaseelan5863]

Simply Superb ! Thank you Mam !

[@paulthomas680]

This is the best place to learn yoga I miss this place a very good place in Santacruz

[@sandraishwardeo4644]

Greetings from South Africa thank you 💞💞💞

[@DoctorGayatri]

Great video 😍 U r great mam 🙏🙏💕

[@Whatever_Happy_People]

Very good advice.Thankyou.

[@michaelgurnaut2436]

Excellent useful simple advice whish make sense when practicing, I can tell the difference straight away. Thank you .

[@TheVVGK]

Most needed information. I have been looking for this for a long time. Thanks for sharing.

[@boiboidang7613]

Thank you I love you! Thank god I found u!

[@pallavitambulkar7512]

Thank you medam for giving lots of knowledge 🙏🙏🙏

[@nabamitaray70]

Thanks a lot for your advice ❤😊

[@Ab-ul5yf]

Thank u so much mam for Ur valuable information

[@indiradowlut7318]

Gud morning Hansaji Maa.Thankful to you for sharing this blissful apply knowledge and the following tips will surely help us in the proper digestion of the food 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Temasek2011]

thank you ji. Thanks for sharing such useful tips

[@munny3027]

All asana you mention mam are so useful for physical and mental health. Thansk alot madam.

[@gopaliyer983]

Very useful tips. Thank you Dr. 🙏🙏🙏

[@reggiegovender9112]

Thank you Dr. Appreciated

[@mahimamohapatra777OAS]

Thank you universe❤❤❤

[@jobfin5923]

Thanks for educating us.

[@ravisinha6001]

Thanks for your best advice

[@sosammaabraham5064]

Thanks for valuable messages

[@vinodkumargulati7256]

You are the BEST while explaing food n digestion Regards.

[@thomast.t54]

Thank you for your valuvable information 🙏🙏🙏

[@rtd.psisugandhajohnasif2883]

Thank you madum your Instaration🙏🙏

[@thedivinerevelationforallt1284]

*GOD BLESS YOU* 🙏💐

[@ujjwalsharma4453]

Thank you mam!
Thank you so much!

[@MohammedMuhiUddin]

You are like a mother to us.

[@freddiebingham8903]

Thank you doctor ,well said.

[@mahfuzulhaquenayeem8561]

Cannot thank enough for these information.

[@ahmadsrizal2365]

thank you very much dr Hansaji , God bless you

[@hansrajshah7907]

Beautifully explained Thanks

[@devikumar3111]

Thank u so much mom!! 🤩

[@amimarfatia9649]

Thank u v much for yr useful guidence

[@udaykatre3083]

Very useful tips. Thanks for sharing.

[@shamsashah8264]

Thank-you so much ma'am 👍🙏🥰🌹

[@sheetalbhavsar8919]

Very informative video..🙂🤗 many thanks..

[@manurana9805]

Thank you grandma ❤