10 MIN FULL BODY WORKOUT TABATA (Fat Burning) ADVANCED
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Hello!, I'm Jaeho Roh, a trainer and physical therapist.
Today is a full body tabata workout for weight loss and fitness purposes. It is composed of a higher level than the 4-minute full-body exercise that was previously uploaded. We recommend that people with low fitness levels try doing it slowly and resting so as not to get hurt.
You can change the exercise time according to your fitness level.
You can only do 1 set, but if you think it's okay, you can do 2 sets.
00:00 INTRO
00:11 HIGH KNEES
01:15 JUMP SQUAT
02:15 BURPEE PUSH UP
03:15 EXTENDED CRUNCH
04:18 JUMPING JACKS
05:22 FRONT LUNGE
06:25 SUPERMAN PULL UP
07:27 MOUNTAIN CLIMBERS
08:29 BUT KICKS
09:32 PLANK REACHES
10:20 END
BGM
OOYY - Teenage Lullaby
BYRD (Ooyy Remix) (Instrumental Version)
OOYY - Maverick
OOYY - Siren Screen
www.epidemicsound.com
I’m overweight , I’ve lost everything. I’m starting to rebuild my life one day at a time. Thanks for this free routine.
All the best!
No one's coming to save you. Us. You got this.
Если хочешь скинуть быстро вес, нужно насолить серьезно каким нибудь серьезным людям: наркодиллерам, торговцам оружием и т.д Чтобы тебя искали повсюду и пытались убить... Ты не поверишь, ты потеряешь в весе за 1 месяц наполовину...
@@user-zp4fg8sx7f Или просто пойти работать мойщиком котлов в ресторан. Не через месяц, но через 3 (месяца) от тебя останется треть тебя). При этом ты будешь есть всё. В достаточном количестве. Есть сладости на ночь. И пить сумасшедшее количество жидкости (на работе). И при этом никакие мафиози не будут осложнять тебе жизнь. 😘
@@user-zp4fg8sx7f ты закладку что ли спиздил?
Excellent workouts, love the straight forward exercise, rest and repeat, no fancy talking or showing off, no weights. Keep it up, I mostly train myself and never ever used any of these type of videos in my life. I highly recommend these videos specially for those who do not like going to the gym. There are no more excuses left, workout at home.
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.
@Jaeho_Fitness I'm following your mountain climbers&front lunge I'm using my 3kg +3kg =6killograms dumbells fighting Korea tiger power fighting 용의 해 갑진년 새해복 많이 받으세요 파이팅 🥊🥊🥊🥋🥋🦵🦵💪💪🪽🪽🐦🔥🐦🔥🐲🐲🐲🐲🐉🐉🐉🔥🔥🔥🇺🇲🇪🇸🇻🇳🇮🇹🇧🇩🇰🇷🇯🇵🐯🦊🦊🐅🐅🐅⚔️⚔️⚔️
I stumbled upon your video and couldn't look away. I was motivated enough to finally start working out again and I have you to thank for the motivation. I worked out the whole video and I feel great. keep on keeping on 👍
Thank you!!!
Its an amazing workout, not very over the top but if you trying to get back into the routine and want to start somewhere, I think this workout is 👍because it also kind of gives you the confidence that "its achievable" "you can do it"
Thank you for the video 😎👍👏🙌great job👏👏
It's such a good video. No need to chitchat or too much verbal instructions. Great vidoe quality. Excellent demonstration executed. Right amount of exercise. Keep up the good job, Jae-ho!
Vídeo de ótima qualidade, muito intuitivo e motivador. Jaeho parabéns e obrigado pelo carinho e dedicação em colocar as instruções tanto em português quanto inglês
P
When I trained for a couple of months with a routine similar to this one, I had a really good shape. I recommend this to improve yourself. Good job 😊
Amazing.. best short time workout video ever seen thank you jae ho... 🙏
I've been slacking off lately and this training has been a kick in the ass thanks bro
Благодарю !!!
Обязательно надо попробовать каждому.
Парень красавчик .
😂😂😂
Amazing video. This is exactly what I needed as a guide. Thank you so much!
This was a fantastic video! I loved how right to the point it was, perfect to follow.
It took me almost a year to finish this 21 challenge. Countless time started again from day day. Just happy I made it and wanted to say congratulations to all you that are already finished and to the ones that are about to join us.
100 burpees was impossible in my mind. Thanks Jordan for making me realize how wrong I was.
Keep up the good work, you and your team are doing amazing!
100 burpees man. You are crazy!
Best vibes!
21 challenge? What video are you referring to? Congratulations, by the way!
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.
Amazing workout bro! Simple yet impactful! Instant subbed!
감사합니다 자극되네요 열심히 해보겠습니다😂
Gracias maestro! Muy entretenido y complementario. A seguir entrenando!!!
I got inspired by this! Great job, man! Keep up the excellent work!
The little clip before you actually perform the exercise is so helpful. I always panic when I don't know what exercise is coming hahaha you're in a great shape sir
There are times when I contemplate whether to include it or not, but they said that it was not inconvenient, so I will refer to it for future video productions! Thanks for watching the video!
@@Jaeho_Fitness can you do this in the morning & at night
Or just in the morning
He's bodybuilding. You can't get his physique from doing these exercises
@@evanchen703 yeah the video says fat burning not tone building.
@@Jerrymonrock these exercises are also bad for fat burning. Cardio is how you burn fat
Love your routines man, keep 'em coming. Thanks!
Jae-ho , I’m 67 and so happy I found your videos. Keep doing what you’re doing. Thank you.
My goodness one of the best fitness channel in the entire TH-cam ❤
Thank you for liking my channel, which is lacking a lot. I would like to express my gratitude in Korea. We will do our best to upload more good videos. ^ ^
That was an incredible video. It is really amazing to see how much an effort does the entire team take to come up with such a special content every time. Really appreciate your hardwork and wonderful to see how useful and inspirational it is for the viewers.
Keep coming with such super great content every time. 😀🤘🏻
huh?
great cardio workout for cutting, thanks Jae-ho!
Love this as a great travel workout. Nice work!
Muito bom todos esses exercícios 😀
Absolutely amazing physique bro, respect!
Когда-то давно в молодости я эти упражнения делал легко… Нужно начать и попробовать снова !
Спасибо за мотивацию ! Будьте здоровы и счастливы!
Seems the best of the best video on you tube for self exercise...Superb Man..Keep Going Stay Blessed 🙌
thank you for the lovely yet effective workout.
Thank you for watching the lacking video. I will try my best to upload more good videos.!
Great workout! thanks!
thank you, Jaeho! I'll try it tomorrow 👍
Thanks for sharing your routine, exactly what I need for my off days from running.
PS: Aren't your rectus muscles a bit over-developed? I ask because the point of a core workout is to work with the transversus and the obliques.
I don't have time to go to the gym during the work week. I've been doing this workout and adding some sprints. I can tell a difference in the gym on the weekends when I do your workout. Thanks for a great short workout.
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.
Очень крутая тренировка, спасибо тебе!
Я благодарю вас за просмотр видео!
Muy motivador. Excelente rutina diaria
You make it look so easy! I better start with the 4 min version and work my way up to this one. Thx for the quality content.
Thank you for watching the lacking video positively. We will do our best to upload more good videos. ^ ^
Wasn't sure how to do the burpees. Felt like my mat was slipping at times, so had to do some variations, but got through it. Surprised how many jump squats he can do without stopping though. Want to do these again shortly. Shoes definitely help haha.
Hola Jaeho, acabo de conocer el canal y me gusta mucho porque es lo que yo estoy haciendo con 51 años. En cuatro meses he evolucionado mucho en resistencia y fuerza. Un saludo te iré siguiendo, desde Barcelona, España.
Gracias por ver el video que falta. Agradezco si mi video fue útil de alguna manera. Me gustaría expresar mi gratitud en Corea y desearles una vida saludable siempre. ^ ^
Great routine... I did enjoy it... thanks...
First time doing your workout! Easy to follow and loved the exercises.
Thank you for visiting my lacking channel. ^ ^
Massa demais o espaço que você está treinando e os exercícios escolhidos :D
Eu geralmente recomendo fazer 3-4 séries a cada 3 dias, em vez de uma vez por dia. Pensa-se que é mais eficiente para o tempo carregar o nível adequado de treinamento e estresse e ter tempo de descanso suficiente.
Amazing work outs! I will start doing them!
Je vien de découvrir vos vidéos, j'ai testé vos entraînements, parfaits pour ceux qui comme moi n'ont pas le temps d'aller à la salle . Merci pour le partage .
Thanks from France!
Very good after a long disease !👍👍👍
Thank you very much for everything. Your videos are motivating and the exercises you show are great to do. GREAT WORKOUT 💪 thank you from Azerbaijan 🇦🇿
Yeah he's great and bring good content
❤️
Thank you for appreciating my insufficient video. I will try my best to upload better videos. Thank you from Korea. I wish you good luck always ^ ^
@@Jaeho_Fitness Thanks for all and motivation 💪
@@Jaeho_Fitness
Your body shows your discipline and dedication. Much respect!
@@jakee5059 what makes you say that ?
@@jakee5059 dustin williams whose a car youtuber mostly used to train for summer shredding comps
He did it all natural by training for years and years not a single roid in his body all natural and he was even bigger
@@jakee5059 ur trolling right
@@jakee5059 you are trolling
@@jakee5059 Really? Do you have any evidence to prove your claim that your accusation to that person is true? You're obviously jealous. If you really want that kind of physique then you need to work hard and maintain a balanced diet, think about the discipline's positive impact on your mental health and body.
I like it!
Gonna start right after my work, in about 20min.
Thank You! 👍
Best regards from Germany
Отличная тренировка, спасибо ❤
Awesome workout, today was the first time I was able do to it 2 times in a a row. I'm quite tired but also really happy! Thank you for your hard work.
Congrats!
Thanks !@@coachpeterburianek
Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^
Thanks 👍my favourite work out videos keep going ; )
Que hermosa reflexión 🥺😍😍...¡Dios me los bendiga hoy y siempre!🙏🏾🤲🏾💚🍃✨🙇🏾
Thank you so much I love your video good work and burn out so quick .
I followed these exercises for two months and I really did slim down some weight. Thank you!
Did you take diet
Shaped?
Спасибо за видео , круто ! Буду пробовать
Came across this n it's really motivating!!
Ima follow this routine now
Well everyone knows the reason you girls watch the video loll
Great workout. Just Right. Nice way to start the morning.Thank-you.
Thank you for visiting our lacking channel. We will work harder to greet you with better videos!
Спасибо за хорошую программу тренировок 👍
Спасибо за просмотр моего видео в позитивном свете, которого во многом не хватает. ^ ^
Fantástico, me he notado físicamente mejor, gracias
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Me gustaría agradecerles si mi video fue de alguna ayuda.
A great complex! Thanks
Thank you for such an excellent routine and with such an incredibly toned body you motivate us a lot.❤😍😍😍
The powerful body, smart fitness program, and clear, crispy, high quality of the movie truly make this site valuable for me to follow through 💓❤️🔥💓❤️🔥💓❤️🔥 Keep it up 👍 재호씨 화이팅 🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷
The reply was very late. Thank you for watching my lacking video. I will try my best to upload more good videos. ^ ^
Gracias por mostrar una buena rutina para gente que no tiene como ir a un gimnasio.
Subí muchos kilos desde que comenzó la pandemia y necesitaba empezar a ejercitarme y ésta rutina es genial.
La terminé con esfuerzo, pero la terminé 🥵.
Muchas gracias.
Gracias por ver el video. Todo el mundo parece estar pasando bien este momento difícil. Haré todo lo posible para subir más videos buenos. Hagamos ejercicio juntos ^^. Gracias desde Corea.
Hola Bro, y los resultados se notan? Por cuánto tiempo estuviste siguiendo estos videos? Quería ver más o menos en cuánto tiempo de entrenamiento uno puede bajar de peso o tener un mejor físico...
Muito legal, irei aderir alguns deles na minha lista! 👍🏼💪🏼👊🏼🇧🇷
You are the best ! Thanks for that💪🏻
Amazing workout!💪😊 I also have tabata coming out today. I love complex training, where the whole body is worked out at once.💯😍👍
Thank you for visiting my channel!
First Time, as a complete beginner (several years without activity). I did it ! I completed these exercices. Not as many reps as you did. But i did it ! Thanks ! Great video to work full body. Going to take a shower now... :D
How old are you ? Just curious
@@letsdothis5131 37
@@julienlhomme1345 ok donc je pense en être capable aussi. J'en ai 38 😉
Mon problème est que je repousse toujours à demain....
@@letsdothis5131 il faut s'y mettre, c'est un premier cap. Ensuite, il faut s'y tenir, c'est difficile également...
Pour réussir, essaie à ton rythme, mais tiens chaque phase jusqu'au bout !
Bon courage en tous cas ! We're still young ! XD
It adds extra nice effect to see the preview before you start.
Amazing workout !!!
Great content. To,the point. Thanks 🙏
As vezes estou desanimado para praticar exercício, mas me sinto animado para seguir seus exercícios, me inspira, muito obrigado! Aqui está um pequeno pagamento, pela inspiração vale muito mais!
Thank you for watching and supporting the lacking video. I will try my best to repay you with a better video.
You are best fitness trainer 👍👍❤️
You make these exercises look so easy. Of course, with practice we all get stronger!
I’ll try this, thank you Jae! 👍
Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^
2:07 2:08 2:09 2:10
Thank you for sharing this knowledge with the world. I'm going to change my life for the better in every single way and it all starts with this workout. Blessings 🙏 Thank you for motivating me to take the steps to a happy life and future.
Please go watch greg doucette and keep watching this bullshit
Good workout 💪 thank you👍🦋🦋
thank you for watching the video ^ ^
Yeah he does bring amazing workout like this always
I dig the rest in between sets. Great add on!! Thank you!
First of all, I would like to say thank you for watching the lacking video. ^ ^ I don't know if there's a problem with Google Translate or what you mean between sets. ㅠ
His ab definition is insane! I will incorporate of these in my workout. 👍🏻
За 10 минут супер эффект!!
I did this , the first day was crazy , my heart began beating after I finished , took my bath but I was still sweating, but I had a beautiful night rest . Doing it again today , posting my everyday result if I am less busy
Did you see results?
You should see a doctor since your heart wasn’t beating prior to you finishing
The second day similar to the first day , the workout leaves you exhausted , your legs becomes weak , after five minutes rest , you get better , but it’s strange that for a 10 minutes workout , you sweat a lot
I did this exercise for one week , but I have been busy with work , so I have not really exercised for a week now , I will be resuming this exercise today again just to challenge myself, the noticeable difference I found after one week of this exercise is this : I am quicker on my feet , I react faster especially when getting up from bed , I have lot of stored energy . Have no idea where it’s coming from . I will continue this workout and post my results
@@fiercegamer9874 yes I did
These exercises are very good!
와우 몸매 끝내주시네요. 그간 얼마나 노력하셨을지.. 소원성취하시길..
너무나 부족한 영상에 좋은 글 남겨 주셔서 감사합니다. ^ ^ 항상 몸 건강하시고 좋은 일만 있으시길 바라겠습니다. ^ ^
Нравится, как мягко выполняются упражнения, без рывков ;)
;+
Hi Jae-ho, just wondering if you personally do these exercises all the time or is it for the viewers? It seems like you're just flying through these exercises and I am interested in knowing your actual routine. Thanks!
I am 53 years old firefighter here, i wish to be young and health again, like him...he is doing great work...
I basically do weight training as my main main exercise. I am replacing aerobic exercise with this hiit exercise because I cannot run due to bad knees. I maintain my body with weight training 4 days a week, and I do this kind of exercise along with filming for about 2 days. ^ ^
just what I needed thank you
This is a powerful Journey to get your body strong and healthy 💪
cheguei no final morrendo, mas completei, agora voltar e fazer todo dia kkkkkk
Супер, спасибо 🙏 успехов с каналом
Yeah that's true he always brings follow along workouts
Спасибо за просмотр моего видео. Желаю тебе крепкого здоровья и удачи всегда. Спасибо из Кореи.
@@Jaeho_Fitness сколько вам лет если не секрет
Hace poco tiempo estoy haciendo estos ejercicios y me gustan, gracias
This so brilliant. I follow u the whole clip. I am 86kg with 177cm. Now my heart pumping like wtf. This is work out bro. I like this.. Thanks for editing the video so nice, especially u make me know what to do next on the small frame video, so i can ready my body for next train. Appreciate it bro. I done subscribe.
Me encanta tus vídeos me ayudas bastante sigue así 💪 saludos desde México🇲🇽
Gracias por ver mi video, que creo que le falta mucho. Tus comentarios me dan mucha fuerza💪. Haré todo lo posible para subir muchos videos mejores. Quiero decir gracias desde Korea.
Yeah he brings amazing workout like this one
This is exactly the body I’m looking for , I go to the gym now since 4 months , 4-5 times a week , I can see results but not that much 😂 I really want to know the secret !
Clean diet.
fast every day from 7 pm to 12 am.
Diet is the most important.
Excelente para hacerlo en casa saludos de Argentina 💪
Thanks so much for your video I'm trying to get motivated to exercise alot more, this is a great routine I am going to do every morning now to get me started in the right direction 🌄 thank you 🙏
당신의 비디오를 보게 되어 큰 영광이며 정기적으로 이 운동을 할 것입니다 당신의 좋은 일에 감사드립니다 👍 by Chiranjeevi Prabu
Buenos días, me da gusto conocerle y le agradezco la rutina, ya la hago una completa y estoy por hacer 2 rutinas completas, me hace sentir muy bien. Muchas gracias. VIVA MÉXICO CABRONESSS.
Gracias por ver el video que falta. ^ ^ Haremos todo lo posible para recompensarte con mejores videos. ¡Ven a jugar a menudo!
Mi piace questa Tabata
Quando non hai tanta voglia questo risolve la giornata. Grazie.
Incredible Workout!
Muito bom bom , para quem não tem tempo de ir a uma academia …
Ajuda vc a virar um palito, mas ganhar massa muscular que é bom, não!
크아악 숨을 못쉬겠어
부족한 영상 시청해주셔서 감사합니다. ^ ^ 자주 놀러와주세요
10:35 học hỏi với các bài tập của bạn rất tuyệt vời
woa... I agree with you. ✌
Thanks bro this helps a lot to time the workout and I don't have to look at screen constantly. Would be great if we could get side angles shots too in the video to correct our form.
Thank you, Mr Roh !