15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)

Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 15-minute full-body workout routine for beginners.
Basically, lower body and upper body exercises are main for 30 to 40 seconds. It would be nice to think of it as having time to recover the muscles of the lower and upper body with abs exercises and 20 seconds of rest in the middle!
If you want to increase muscle mass in addition to consuming calories, it's great to add an additional load with dumbbells or kettlebells! Gradually increasing the resistance with tools is also recommended!
If you are in an environment where you can do pull-ups, it is highly recommended to replace them with pull-ups, and if you have dumbbells, replace them with dumbbell rows!

[@obrunodamacena]

I was very active at the gym but I slipped and went through a depression, in that process I went from 85kg to 120kg and I feel embarrassed to return to fitness. Knowing that it's important to my physical and mental health, I will try to walk when it's possible and exercise at home everyday using this routine, and to help me staying motivated I will check in every day that I workout. This is DAY 1 :)

[@obrunodamacena]

DAY 2!

[@mongjuugaming4754]

Keep up 🎉

[@obrunodamacena]

DAY 3!

[@kimlindberg2311]

@@obrunodamacena I believe in you brother, keep up!

[@obrunodamacena]

Couldn't keep you this weekend, it was a busy one 😅
Anyway, DAY 4!
Scale went down 2kg due to dieting tho, hope I can keep it up! Ive been through a weight loss journey before, I know I can do it again

[@liliasagan9511]

This is definitely a little harder then beginners workout. It's great for someone who knows how to workout but got out of shape and needs something at home. It was fun and challenging!! Thanks!

[@theinquisitivemind4696]

"Hands down, this fitness workout video is a game-changer! The combination of challenging exercises, clear instruction, and the trainer's enthusiasm truly keeps me hooked. Impressive!"

[@Francis-kc6ji]

Thanks Jaeho, another great workout completed. I did this as part of a longer session. I enjoyed this a lot. Enjoy your day and weekend.

[@liendecorte5897]

Thank you. Great video, love the variety and the intensity, the music and the all!

[@Andrew.D-S]

Thank you! I'll shall be following. And most of all, doing! 👍👍👍👍

[@pacamarra17]

Now I know what I'm going to do. thank you for your tips 😊💯✔️👍

[@josecortez1001]

Tried your workouts for first time. Perfect for a short quick workout. Thank you.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@adamhenriques5245]

Want to say thank you for this work out it's helping alot

[@peterjoshua9344]

This was my 4th day doing this routine and i can feel some changes 🔥 Thanks for this!!!

[@akmal_obito]

Is this need to do daily??

[@pranavsaykar8952]

😂😂😂😂​@@akmal_obito

[@freesoul3449]

I love this routine. Easy but intense

[@allisonmeier171]

I just watched one video today! I’m trying to get back into shape and help my physical and mental health. Love the timer - very helpful when transitioning from one routine to another. - Thank you!

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. I will work harder to greet you with better content. ^ ^

[@cl0ckmak3r]

​@@Jaeho_Fitnessnah , your contents already at the peak , pal. Keep on uploading ig :)

[@muhammettorlak2066]

Thank you very much for this workout. It's perfect. Love your Videos. Great job. 👍

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings.^ ^ I will work harder to reward you with better content.

[@avazjonbahronov4026]

I just finished all the exercises, and I feel great! It's a fantastic idea to burn energy with these workouts every day. Thanks for the inspiration.

[@abdessalamazzahidi7697]

Thans a lot man for your motivation. Well done

[@an-ey4jz]

항상멋진영상~! 재호님 홈트를 응원합니다^^

[@Jaeho_Fitness]

너무나 좋은 공간 제공해 주심에 항상 감사한 마음입니다 대표님. 앞으로도 더 노력하도록 하겠습니다. ^ ^

[@mukhammed_kaldybai]

Searched for an app, but I thought youtube will help me with that and here we go 👍. Thank you and Hello from 🇰🇿

[@myvidz6149]

Loved the workout❤❤

[@chrisg.3614]

I really enjoyed your workout, video is really well made! Thanks!

[@AugustinusDimas]

Thank You! Coach Jaeho 😇🙏 Give me some experience and make it strong to build my body 😀 Never Give Up and Stay Healthy 💪

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. I am grateful if my video was helpful in any way. I hope the viewers are always healthy and only good things happen. ^ ^

[@9amoodi]

I have never waited for a TH-cam ad before this clip.

[@stevenarevalo6550]

Love this thank you so much

[@soundsofsettling04]

Great work out

[@clynn553]

Awesome sets! Pretty view, I think I enjoy watching you exercise more than I want to do them 🥰

[@Jaeho_Fitness]

Thank you for watching the lacking video. ^ ^ I will try harder to upload better videos.

[@akromawrath7353]

Nice workout 👍👏💪

[@sergiobolanos7165]

Muy buen entrenamiento. Muchas gracias por este video 👌

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajaremos más duro para recibirte con mejor contenido.

[@iramarcastro7524]

Olá Jaeho. Ótimos exercícios. Obrigada pelo vídeo. Tudo de bom pra você. Grande abraço.

[@Jaeho_Fitness]

Obrigado por assistir meu vídeo insuficiente. Faremos o nosso melhor para enviar mais vídeos bons. ^ ^

[@user-nk4yb6ee7v]

It's very nice and amazing experience sir

[@randomthings_937]

#DAY 1 , I hope I continue doing it for weeks/months to see my progress😅

[@rohit_b_rai]

Day one doing this workout feeling fresh and energetic ❤🇳🇵🇳🇵

[@orionTrader598]

Thanks so much!

[@talanttuychiyev9091]

Perfect, thank you for your workout

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

[@GraveRave]

Thank you!

[@heatherdavison3791]

Thank you. Great workout! 👍🏻

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@stephenworldwide]

This workout video was very helpful. Gamsahabneda!

[@sha_hinez44]

Nice workout ❤

[@Raghavessentialarts]

Thank you for your video. Never sweated so hard

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.

[@promisedflow]

Very Good workouts

[@user-mo4vn3uy8x]

Хорошая тренировка с утра.. Бодрит💪Thanks

[@Jaeho_Fitness]

Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще

[@Kabe.x]

YOUR ROUTINES ARE GREAT

[@Jaeho_Fitness]

Thank you for positively evaluating my insufficient video. We will try our best to upload more good videos. ^ ^

[@rujenshrestha6411]

nice sesson really enjoyed

[@thepab3072]

This is a great workout, love it. Exactly what I was looking for.
Thanks for sharing 😊

[@Jaeho_Fitness]

Thank you for visiting our channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.

[@thepab3072]

@@Jaeho_Fitness your channel is the best! Seriously I'm doing a lot better thanks to your routines.

[@Suzanne.T]

I agree with everyone else: nice workout. Thank you Jae-ho.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@arvinfaster8362]

Благодарю за тренировку 🔥🔥🔥🔥

[@Jaeho_Fitness]

Спасибо за просмотр недостающего видео. ^ ^

[@viveconmigoelarte872]

Thanks 😊

[@tasmiyak1348]

best workout ever❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

[@gihanhewage5071]

I started this workout. Awesome coach ❤

[@somyali8436]

Did you lose weight??

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@casey2419]

Bonjour une belle vidéo et agréable de le faire avec toi continue ❤

[@Jaeho_Fitness]

Merci de vous être abonné à ma chaîne manquante. J'espère pouvoir continuer à travailler avec vous à l'avenir. Nous ferons de notre mieux pour télécharger plus de bonnes vidéos. ^ ^

[@user-kt7ew4hb5v]

Thanks for the workout I'll do this workouts every day

[@mattrempel5593]

how has it been going, i want to do this too!

[@diesel5894]

@@mattrempel5593so do it!!

[@jerome8027]

Great exercices for the legs and without equipment it's great ! 👍

[@Jaeho_Fitness]

Thank you for positively watching the video, which is lacking a lot. We will do our best to upload more good videos. ^ ^

[@jerome8027]

It's always a pleasure ❤

[@emms__]

it was really nice to follow along!!

[@Jaeho_Fitness]

Thank you if my lacking video helped a little bit. ^ ^

[@miobsb100]

Thanks for sharing

[@Cat-tq3rg]

the first time I tried this workout, SOOO COOL ⚡🔥👍

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@DankMaster1]

Love this video. I've lost over 35 pounds doing this routine.

[@carlosescauriza]

Excelente! gracias por el material que ayuda a la salud. A empezar de a poco para seguir el buen camino. Gracias!!

[@Jaeho_Fitness]

Gracias por visitar nuestro canal, que tiene muchas deficiencias. Trabajamos más duro para recompensarte con mejor contenido. ^ ^

[@polpegu2]

Day 2 of doing your workout will be updating everyday ❤

[@englisheasy7649]

Nice, I love this ❤❤🎉

[@fersonodilao9787]

Thank you I'm sweating now godbless

[@iLysGaming]

Finally someone deserve to train with him

[@vnoockthebrain]

Thaaaank youuuu,!!!

[@heissonhoraciovasquezrodas709]

Excellent video, congratulations

[@Jaeho_Fitness]

Thank you for watching the insufficient video. ^ ^

[@user-fp5fu1uh4m]

thank you

[@Leo03gomez]

This is my 7th time to watch this video, 집에서 동기부여가 되는 운동을 해주셔서 정말 감사합니다

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. If my video was of any help, I would like to say thank you. ^ ^

[@beautifulqueen8993]

Nice good workout💪👍❤️🦋🦋

[@Learn_Share_]

Thank you

[@OlaOlala-wn6ht]

thanks alot bro!

[@PJJATIN]

Day 6 complete ✅✅

[@MebanpyntngenSyiemiong]

Bro how it is going?

[@francoismarimoutou4848]

Thank you very much ! Merci beaucoup ( je m’abonne )

[@bishalpun4664]

❤good exercise❤

[@anba5418]

Nice routin, thanks.

[@Jaeho_Fitness]

I have to say thank you. I hope you have a pleasant daily life this week. ^ ^

[@candyos]

Gracias por este entrenamiento completo...

[@Jaeho_Fitness]

Gracias por ver este video que falta. Ven a jugar a menudo. ^ ^

[@giuseppemattia3329]

Bella serie di esercizi. Grazie

[@Jaeho_Fitness]

Grazie per aver guardato il mio video, che presenta molti difetti. ^ ^ Grazie dalla Corea.

[@daniel70ss29]

Thank you for sharing,m a beginner lets do it for tomorrow...review you after 30 days....😅😅😅😅

[@darklover8805]

Great workouts still couldn't do the full workouts but one day 👍

[@Jaeho_Fitness]

Thank you for watching the video, which has many shortcomings. Come visit often!

[@mikoangelo]

You're so cool bro... You're so inspiring for me

[@Jaeho_Fitness]

Thank you for watching the lacking video. Your comments and interest provide great motivation for video production. ^ ^ Please visit often

[@stephenworldwide]

One tip for the video, maybe add a few more seconds in between positions. It was hard for me to quickly change into the different exercises.

[@TheSpiritualRiffologist]

Ive just started doing this myself. I quit smoking and my weight has shot up!

[@adanbravo7752]

Me encantan estos ejercicios de quemagrasa, gracias por tus excelentes entrenamientos 👍💪👊

[@Jaeho_Fitness]

Gracias por ver el video que falta. ^ ^ Gracias desde Corea.

[@PJJATIN]

Day 7 complete ✅

[@XxMrBogusxX]

تمارين رائعة وسهلة .. وتنوع مستمر 👍

[@Jaeho_Fitness]

شكرا لك على مشاهدة الفيديو الناقص. سنبذل قصارى جهدنا لتحميل المزيد من مقاطع الفيديو الجيدة في المستقبل. ^ ^

[@januszfaltyn6251]

Thank You for Your great. John from Poland 😊😂❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Thank you from Korea.

[@asepjaw86]

Good job

[@azzamsuyuthi1679]

Thank U

[@lonelyanimeboybg2443]

I can go a long every lunch break I work from home and the only free time to do this is on my lunch break. sleep after shift and go to school.. this is great.. 2 weeks completed

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@johnnikkonavarro1433]

this was my first workout and i almost pass out but i completed all the workout, thank you for the tutorial my friend

[@johnnikkonavarro1433]

@@user-qv5gc6re9w oh thank you for commenting, so it's been 2 months since i start working out, everything is good now, i can now do this exercises easily and have visible results

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@dadson8524]

Gracias hermano ❤

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

[@LiangHuBBB]

good stuff mate

[@Yukininja_no_kai]

Nice Workout ✌️🙂

[@Jaeho_Fitness]

thank you ^ ^

[@VisheshDudheria]

Did this workout today

[@kevincorona2641]

Good quick sweat

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. Please come visit often ^ ^

[@user-bv3vv7st9h]

Добрый день, делаю ваши упражнения и смело могу говорить что скинула 7 кг. Спасибо вам.

[@Jaeho_Fitness]

Я благодарен, если мое недостающее видео было чем-то полезным. Заходи почаще ^^

[@GreywolfRaventhorne]

Thank you for this workout. Having a bodybuilding background, I found this pace and tempo uniquely challenging and a good deviation from my typical routines. Great for any level!

[@Jaeho_Fitness]

Thank you for viewing my video positively, which has many shortcomings. I hope you have a nice day. ^ ^

[@tahaboran]

Harika!

[@SuperDelicia-ep5im]

Se puede observar que eres muy disciplinado.espero poder lograr lo mismo 😅

[@natybeautyholic]

Thank you! :))

[@Jaeho_Fitness]

❤

[@gennagraphics]

Thank you for the workout 🎉 you are strong . I tried to follow it all but I stopped on 7:37 mins😅😅

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will work harder to greet you with better content ^ ^

[@epifanioponce8801]

¡Gracias!

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

[@peppealfano8346]

Thanks a lot for your help. Your videos are stupend

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. Please come visit often ^ ^

[@maxbub7966]

Thanks for workouts, coach. One thing I would suggest is to add special sound for when you switch sides in the exercise, e.g at 8:00 for another leg, that would be quite awesome. Looking forward for another one

[@Jaeho_Fitness]

Thank you for providing feedback on the video that is lacking a lot. you're right. I think you need an effect that can tell you when to switch to the other side. We will think more about it and try harder to improve the quality of the video.

[@yiguhuang9928]

謝謝！

[@Jaeho_Fitness]

感謝您支持一個有很多缺點的頻道。 我們會更加努力，用更好的內容來回報您。 ^^