16 MINUTE | Tabata Songs Workout | No Equipment | Cardio, Core & Strength

[@TabataSongs]

Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)

[@GlayseTaylor]

Legal

[@luiza.conzet]

2X
1. Inchworm
2. Squat raise
3. A Step
4. Squat thrust
5. Shoulder taps
6. Slow climbers
7. Deadbug
8. Flutter kicks
9. Plank jacks
10. Reverse lunge
11. Side lunge right
12. Side lunge left
13. Push-up w/ rotation
14. Bicycle crunch
15. Squat
16. March in place

[@silvanabernardo9488]

I loved it, I woke up ready to do exercises, read the playlist and so on, thanks 🎉🎉

[@carmengutierrezgutierrez5417]

Felicidades excelente rutina, ahora es una de mis favoritas. Saludos desde México.

[@patriciotoro5076]

¡Gracias!

[@motivation.daily.]

I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥ best cardio full body workout exercise for beginnersbeginners

[@TabataSongs]

Thanks so much! Glad you enjoyed!!!!

[@timothyaguilar7727]

Thanks Sarah, For ALL You Post For Us!!!

[@pascalefanget8707]

Super, fais en décalage à 19h30. Merci Justine et bon week-end

[@judes1184]

Loved this workout, had to adapt as nearly 60 and shoulder injury, but loved it!!

[@bibirosales]

This is the BEST post lifting workout! Thanks! So fun!

[@naomimonsalvopalma5580]

Gracias muchas gracias ,Me encantó, esta rutina se convirtio en parte de mi entrenamiento.
Estoy agradecida con este canal, la chica del video estuvo fantástica.
Gracias 😊

[@PatriciaVargas-f3m]

Fuerte. resistencia..quema.. buenísimo gracias💪🙌

[@jooana.cardosoo]

Very nice workout! The music is always great! Thanks!

[@graceokoeguale]

Love this workout! Thank you 🙏🏾

[@EmmaTurcekova]

Thank you Sarah this is very very cool ☺☺☺ I love it this😍😍😍

[@katarzynaklimowicz2774]

Great workout, nice that you don’t talk, just watching you is the best motivation❤

[@ericglaude4953]

Thank you Sarah for a perfect format wo. I really like these for those days where time is not on my side but this session will get the energy going for the day. More like this please.

[@AndreiarosadosSantos]

Adorei😊

[@xiomaraalvarado7948]

0k

[@odontocomwendeltec]

👌I'm from Brazil and I loved this sequence of exercises. It was objective and I sweated a lot. 👏👏👏

[@thework-out]

what a power lesson. Super fun exercises. love it

[@bandanatamang1886]

I follow your workouts every morning. It's awesome 👌 👏 👍

[@neznakomkayusupova1497]

And what is your results?) Could you share?)

[@lisacrowley9585]

Yeppieeeeeee ❤️ love this thank you , please keep them coming ,,,you all rock

[@mklozano3930]

Thank you!! LOVE IT, it´s amazing workout!

[@siberfit27]

Amazing workout! 😍👍 Thank you so much! Fantastic music! 💕

[@maricruzcruz2140]

Muy buena clase de tabata song workout. Tienes que hacer más seguido y con pesas. Que buena energía trasmites 💪🏼🏋️‍♀️

[@smiljanapetrov5273]

Nema potrebe za tegove😮

[@Nandinirai193]

Thank you so much 🙏 your exercise so amazing ❤

[@roxanacastillomadrigal6440]

Super muy buena clase! Gracias!

[@dantaplitz7621]

Nice workout to start the day...thank you!

[@EMSAPPLEVLOG]

I love this workout so nice and love the music so much you never get tired to workout amazing

[@soualmirochdi386]

Yes me too

[@manou1960]

Thank you Sarah :)

[@andreamora4316]

Fabuloso, me encanta todo lo que hacen.soy su fan Núm 1

[@mentalidad369]

Me encanta, gracias 💪🏼💓

[@naowarattananusin3958]

Thank you for the post I love it

[@jesusnadal730]

Mega Love it❤ and music on fire

[@gunnshomestead6255]

Great video. Timing, music, pre show of next set…
Only suggestion…remember we are doing everything mirror image…your left..our right. Look forward to more!

[@kuhelimondal4812]

Amazing music ...it gives me motivation ❤️💕

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!! Thanks!!!

[@s.maheswarisubramanian5416]

Thank you.. love this workout...

[@TheJuzina]

Muito bom! I love it! Thank you

[@milenabocchiola8489]

Fantastica grazie mille 🥰😍🥰😍

[@smiljanapetrov5273]

Trening je u fulu dobar za celo telo , raspala sam se pošteno👏👏👏TOP❤

[@gianlucarubini2805]

Thank you very much!🙏

[@tonyabbsmuscleworkout254]

This is a great workout! 🔥🔥🔥

[@petragarcia382]

Thanks for you great exercise 👍

[@Wisfit87]

Great workout. You can get great results by doing the same workout

[@beata8287]

Great workout ❤ Thank You very much 👍👍👍😘

[@marcoscesar9515]

Adoro seus treinos Karol beijos ❤

[@safaamilg9145]

You're truly amazing girl.. I like the videos.

[@juanluisarellano6269]

❤❤
Thanks for your routines

[@DDsquared112]

Thank you!! Awesome

[@faniebless]

Me encanta entrenar con Fit_Momma!! 💪 she's the Best!!

[@anamorales4117]

Me encanta,este tipo y ritmo de ejjercicio son efectivos,bueno aal menos a mi me han dado excelentes resultados!

[@manuelmendoza488]

Excelente cardio ✅️

[@marulopez7581]

Me encanto esta rutina de ejercicios, gracias 😃

[@091eloy]

Bonita rutina. Gracias por el aporte.

[@Transpoza]

Отличная тренировка!Чувствуешь боль и удовлетворение после нее !🔥👍Благодарю!❤

[@VanessaGalindo.S-GR]

Buenisimooooo, Thanks❤

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones voy por más rutinas de ejercicios 💪💪❤️🇨🇴😃

[@constanzahernandezgarzon5349]

Las haces todos los dia

[@saramanoele5926]

top workout💕

[@ammini999]

They could be the best exercises ever but with the right music in way ahead better. I liked it, cool!

[@LeeslyVelazquezHerrera]

Excelente ❤Saludos desde México

[@joyding5233]

Prefer this style ❤

[@azkaharyono-hd7js]

Wow stop di menit ke 6😂 aku sebagai pemula tidak kuat.😂 Olah raga yg keren❤

[@jennifershyn7541]

How perfect when you don't have a lotta time, but still wanna get in an awesome workout in

[@rubasothi5428]

Super good work

[@kriselsison6628]

very awesome perfecr bravo🎉

[@soualmirochdi386]

Great 💯🔥 job

[@majobaires8447]

Thank you so much, I've just do it,was awesome!!! greetings from Buenos Aires

[@ta_tianak]

❤❤❤❤❤❤спасибо!

[@leilaaraujo2609]

I loved it

[@chantallessard1858]

Completed!!👏
Short but effective!!!💪🫶🇨🇦

[@michelevieira5252]

Bomdia Sou brasileira vou fz esse treino de Braços ❤❤

[@santodd1653]

Buena motivación gracias amiga🇵🇦🔥...

[@Arlitha1102]

Thank you so much

[@evelynschulz-weippert9778]

Liked it so much! Thank you!

[@gloriajimenez7997]

Me encanta... ❤❤

[@odontocomwendeltec]

Four exercises completed. The goal is a total of six exercises per week. 🙅 Brazil 🇧🇷

[@leeslyvelasquez6881]

Felicidades por el video❤❤una pregunta tengo ambas rodillas operadas de los menisco lo puedo hacer🤔🤔🤔gracias por tú respuesta ❤saludos desde México

[@AlonsoMccullough]

Never been so damn thankful for a Plank in my whole life

[@aprillaparadisa4778]

Anjayyy asik musiknya jdi semangattt💪💪

[@punamtaneja1970]

Excellent

[@huelitomendes8224]

Treino muito bom ,só fica parado quem quer 😜

[@brunnapaulacloser]

gratifullllllllllllllllllll!!!! Iam BRAZIL , TKS FOR WORKOUT

[@antoniasilvasantos9271]

Amo Tabata

[@bynumsgtitil]

Many thanks.

[@MillaMassis]

Queima tudoooo 🔥🔥💪

[@eliecerthoms]

Es un no repit... excelente.

[@karimabenhami9962]

Top 👍 merci

[@JorgeCabrera-l9l]

Buenísima rutina

[@huongle9445]

So good

[@gloriajimenez7997]

Very goot. 😊

[@funnysport.online]

ขอบคุณครับ ฉันรักการกำลังกายแบบนี้

[@jeanenascimento6513]

Morri mais tô viva 🎉

[@mariviclojariobalani]

Nice❤❤

[@kiranabraham19]

Awesome 👍

[@janaizasaldanha9298]

Love it

[@erikderekjokerflowers4391]

Odio esta rutina . La hago a diario😂😅🫶🏻 ❤

[@monicapereiraduartepereira263]

Top.❤❤❤

[@patriciapeixoto4025]

Treino top vou fazer

[@fitness_vlogs25]

Can I use it for my working video shoot?

[@anthonymccall4306]

Thank you