Private LIVE Workout with us🎉 [TH-cam Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
Allblanc TV 📺루이스 쌤 의 드롭 스쿼트 &버트 킥 3kg +3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 방글라데시 피닉스 호랑이 파워 파이팅 갑진년 새해복 많이 받으세요 용의 해 파이팅 🇰🇷🇰🇷🇧🇩🇧🇩🇺🇸🇺🇸🦅🪽🐦🔥🐦🔥🪽🪽🐯🐯🐅🐅🐲🐲🐲🐉🐉⚔️⚔️🏋♂️🏋♂️🏋♂️🔥🔥🔥⚔️⚔️⚔️💪💪💪
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Hey guys! I'm glad to announce that I have started this excercise tpday 14.05.2023 and will be doing it till I could. Along with this exercise I am also on my diet for about 4 days (10.05.23) So let me share my update every day so that lot you must be couraged out of my progress. I am not that active type girl, but I have started being one - changing to a healthy lifestyle. My current status: Height : 155cm Weight : 61kg With type 1 diabetes. My goal: To keep my body fit and healthy Day 1️⃣ It was sweatimg like hell, left two exercise and compensated it with 2 yogasanas. My thighs and arms were burning. Lets keep going
Kindly post your current status and health update here in comment reply.. If you you give up doing healthy exercise and diet then this is a wake up call comment for you. (ignore if you are doing great)
it's my first time working out, i want to stay consistent as possible. thank you for making this video, continue inspiring us and keep up the good work. wish me luck, goodluck everyone, let's pursue our passion to lose weight
둘 다 몸 좋네... 젊음이 참 좋아 보여요... 나도 30년전 군대 생활할 때 사진 보면 저렇게 가슴 근육, 복근 왕자 새겨진 몸짱이었는데... 50중반이 된 지금 머리 빠지고 올챙이 배가됐음... 말 그대로 아저씨... 시간내서 운동중인데, 젊을때처럼 신체의 변화가 확연하게 나타나질 않음...
i usually don't really comment on video's but i loved this workout. A workout that is intensive but doesn't kill you for male and female. I loved the fact that you guys incorporated unique moves:)
My thigh muscles started paining like hell after 1 day but I continued doing it but it got worse after 3rd day so I am resting now but muscle are still paining. Should I continue this workout or not? I am afraid plz suggest
@@MagicalMonu lol that’s how workouts work. Is it your first time working out that hard? After each workout do a cool down stretch targeting the thighs. You can search them here on TH-cam. It’ll minimize the pain. Also have at least 6 hrs of sleep.
@@MagicalMonuyou should rest every other day dont overdo it or else you're just going to over train your muscle and make sure to eat healthy and a lot of protein
I did this workout today, I feel relaxed, I love it, I'll do this again after chest and abs workout 오늘 운동을 했더니 마음이 편해요, 너무 좋아요, 가슴 운동하고 복근 운동하고 나서 다시 할게요.
I don't do this necessarily to lose weight but just to keep my body a little active. I am student, and sometimes I spend long hours in the desk studying and after completing the study session, my body hurts I think it's because I have neen sitting on the chair for long hours. This quick and easy workout is great for me! Thanks for designing this, I am loving it.
Trying to lose some weight here and since my job don't require me to move my body I feel the need to do exercise this workout really helps a lot. Thank you so much. I'm on my 4th day and skipped on Sunday since I went out on Sundays but it's been doing good to my body so far.
day 1 ✅ day 2 ✅ day 3 (period) day 4 day 5 day 6 ✅ day 7 day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 day 14 ✅ day 15 ✅ day 16 day 17 ✅ day 18 ✅ day 19 day 20 day 21 ✅ ( i only do it until 12:45 ) day 22 ✅ day 23 ✅ ( i do the 10 mnt cardio since i was lazy ) day 24 ✅ day 25 day 26 ✅ day 27 ✅ ( i do the leg work out and 10 mnt beginner wo ) day 28 ✅ day 29 day 30 ✅ i did this 2 times day 31 ✅ day 32 ✅ day 33 ✅ i only did it until 04:33 cause i don't feel like i wanna do it today day 34 ✅ day 35 ✅ i move to another work out day 36 ✅ day 37 ✅ day 38 ✅ day 39 ✅ day 40 ✅ day 41 day 42 ✅ day 43 ✅ day 44 ✅ day 45 ✅ day 46 ✅ day 47 ✅ day 48 ✅ day 49 ✅ day 50 ✅ day 51 ✅ day 52 day 53 ✅ day 54 ✅ day 55 ✅ day 56 ✅ day 57 ✅ day 58 ✅ day 59 ✅ day 60 ✅ day 61 ✅ day 62 ✅ day 63 ✅ day 64 ✅ day 65 ✅ day 66 ✅ day 67 ✅ day 68 ✅ day 69 ✅ day 70 ✅
i dont really comment on videos but i wanted to give my time to write that i think this is the best workout to do everyday to rejuvinate the long lost workout habit. thank youuu so much . your setting with the window view is just awesome
If you stopped doing exercise and weight loss progress then this comment is for you to wake up again and grow like never before.. Good luck. (ignore if doing great)
Thanks guys...😊 Today is my first day do work outs with you.. so now I'm 76 weight I'm sure 3 months ago i can lose my weight under 65 kilos... 😂❤ Love you guys😊❤
I can't go on because I laughed so hard when it said "Good gob" at 1:02. I don't normally comment on videos, but I really enjoyed this one. hahaha.. A exercise that is intense but does not kill you for both men and women. I liked how you guys integrated distinct maneuvers. Thanks for posting this! Great video y'all..
I love this workout because I am start this workout with my wight Losse journey .now I am 66kg but my wight is 90 kg .so I am so happy and very very thankfull you gauss❤
I started started it as my 10min workout for morning for first week. Then both morning and evening for 2nd week. I lost some weights. Now my 3rd week is just getting started. I no longer care about "Never give up" coming up in this video😂😂
@@LostFoxMister Oh, Do not you have a coffee / private break room ? you can put note on the door (do not disturb for 10 min) ! Or, You may use allblanc office videos and let all your colleagues participate with you - only 5 min. , it is going be so much fun and refreshing 🥰
@@LostFoxMister You simply motivating and taking care of yourself nothing to be ashamed of :) , and it just 10 min .. you may encourage others as well . enjoy your time ! 💮
Im a obese person...always quit exercising after 3-4 days..i tried to get fit for last 5-7 years but always failed.. i saw this and realized i can do all of these exercises easily. I have started today. I will keep updating every day. Day 1 update: Completed all of the exercises,took 5 breaks and 15 mins to complete,weight 82kg.
I sweat like summer with this workout set. I'm a designer, my job force me to sit as long as possible, that was killing me slowly. This set helping me to maintain my health in just 10 minutes, feels like doing orbital for 60 mins.
These exercises are amazing. These are knee friendly, raise your heart rate and at the same time teaches you coordination and balance. Thanks for adding the instructions too. I combine these with my aerobic exercises or strength training sometimes. Sometimes I only do these. If at 67 I can do it any body else can too. Love your channel. To be safe did not try the shuffle hops.
I love this workout. Look simple and easy. But as a beginner it's enough for me to feel breathless. 😂 Thank you for making this video. U guys awesome and save my life🫡
As someone that loves to skip leg day, these workout really doing the trick. Dont have to try to run in the cold or do stationary bikes, 10 minutes is enough and i still feel my core tightening.
I'm going to this. Fighting!!!! DAY 1: Completed. It's hard at start but endure the pain. No pain, no gain. (I did this twice to feel the pain) DAY 2: Completed. Yes, i did it again. (I did this twice again) DAY 3: Completed. I workout outside and its refreshing and adding 2km jog hahaha. DAY 4: Completed.
Day1: ✅Today is 13 september 2023, i completed my first day of 10 mins workout exercise, it seems only 10mins but its was not so easy but we can complete it, i took longer breaks for first two times drink water nd next time i was literally waiting for my break time to over so i can start that was new to me, Im feeling good. I will express my daily update.Thankyou Allblanc for making my 10mins worth it Day2: ✅ 14 September- Today i took lesser breaks as compared to previous day i think bec i was doing slow focusing on each step im taking nd also tries to inhale nd exhale during exercise, Im also feeling good
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
![เป็นไปได้ไหม - WanMai [Performance Video]](http://i.ytimg.com/vi/Eh5hItD4Mr0/mqdefault.jpg)
![[SWEAT💦] 30MIN HIGH INTENSITY FULL BODY WORKOUT](/img/n.gif)
Private LIVE Workout with us🎉
[TH-cam Membership ONLY]
👉🏻how to join : bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
Allblanc TV 📺루이스 쌤 의 드롭 스쿼트 &버트 킥 3kg +3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 방글라데시 피닉스 호랑이 파워 파이팅 갑진년 새해복 많이 받으세요 용의 해 파이팅 🇰🇷🇰🇷🇧🇩🇧🇩🇺🇸🇺🇸🦅🪽🐦🔥🐦🔥🪽🪽🐯🐯🐅🐅🐲🐲🐲🐉🐉⚔️⚔️🏋♂️🏋♂️🏋♂️🔥🔥🔥⚔️⚔️⚔️💪💪💪
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Yes
Lovely
So sweet ❤
yes i am!! i can't wait to celebrate my hard work eventually. and same for u :)
Wow that was a much needed reminder thank you bestie ❤❤❤❤
من سيدة إلى سيدة جميلة, أثق بتمارينك لأن لياقتكِ تعبر عنها❤️🇯🇴👍🏻👍🏻
I’ve stuck with it, and in four months have made significant progress doing two 10 min programs. Now it’s part of my day! You all are great! Thanks!
Wow!what an improvement.
Keep it up 💪
and count me in because i'm doing well here 🤝
Did u lose some weight?
what the song name
@@user-ko2op8tj3q good question
@@faizapathan7890IfItoldyouIwasreadyrightthisminutedoyouthinkthatitwouldturnyouon
Hey guys!
I'm glad to announce that I have started this excercise tpday 14.05.2023 and will be doing it till I could. Along with this exercise I am also on my diet for about 4 days (10.05.23) So let me share my update every day so that lot you must be couraged out of my progress.
I am not that active type girl, but I have started being one - changing to a healthy lifestyle.
My current status:
Height : 155cm
Weight : 61kg
With type 1 diabetes.
My goal:
To keep my body fit and healthy
Day 1️⃣ It was sweatimg like hell, left two exercise and compensated it with 2 yogasanas. My thighs and arms were burning. Lets keep going
Good luck!
Good luck, waiting for ur update
Kindly post your current status and health update here in comment reply.. If you you give up doing healthy exercise and diet then this is a wake up call comment for you. (ignore if you are doing great)
it's my first time working out, i want to stay consistent as possible. thank you for making this video, continue inspiring us and keep up the good work. wish me luck, goodluck everyone, let's pursue our passion to lose weight
How's it going so far?
둘 다 몸 좋네... 젊음이 참 좋아 보여요...
나도 30년전 군대 생활할 때 사진 보면 저렇게 가슴 근육, 복근 왕자 새겨진 몸짱이었는데...
50중반이 된 지금 머리 빠지고 올챙이 배가됐음... 말 그대로 아저씨... 시간내서 운동중인데, 젊을때처럼 신체의 변화가 확연하게 나타나질 않음...
속도가 빠르지 않아서 동작을 정확히 보면서 할 수 있어서 좋고 땀도 나요 왕초보라 따라할 수 있을까 싶었는데 요정도 속도와 자세만 익히면 따라할 수 있을 것 같아요 감사합니다!
Thanks
I LOVED THIS WORKOUT! Its a little more intense than the other videos and I can do this behind my desk!
Good 😊,Am I know your Instagram ID name?
Thanks!
i usually don't really comment on video's but i loved this workout. A workout that is intensive but doesn't kill you for male and female. I loved the fact that you guys incorporated unique moves:)
My thigh muscles started paining like hell after 1 day but I continued doing it but it got worse after 3rd day so I am resting now but muscle are still paining. Should I continue this workout or not? I am afraid plz suggest
@@MagicalMonu lol that’s how workouts work. Is it your first time working out that hard?
After each workout do a cool down stretch targeting the thighs. You can search them here on TH-cam. It’ll minimize the pain. Also have at least 6 hrs of sleep.
Same here bro
@@MagicalMonuyou should rest every other day dont overdo it or else you're just going to over train your muscle and make sure to eat healthy and a lot of protein
I did this workout today, I feel relaxed, I love it, I'll do this again after chest and abs workout
오늘 운동을 했더니 마음이 편해요, 너무 좋아요, 가슴 운동하고 복근 운동하고 나서 다시 할게요.
Just started today and haven't felt this accomplished in a long time will definitely be keeping it up
5월부터 다이어트시작해서 매일 두시간씩 올블랑홈트2~3개씩 따라하고있어요~~69에서 시작해서 지금58~59왔다갔다합니다~~^^그날그날 컨디션따라 하고있구요.버피200개는 기본으로해요
와 버피 200개 가능해요..?
@@SIBARlllll munnakumar the same time
저도 69인데 도전!!
Day 1 (06/08/2024)
NEW Attempt:
Day 1 (30/08/2024)
2nd Attempt (Never Lose Hope)
Day 1 (07/10/2024)
3rd Attempt (AGAIN & AGAIN!!)
Day 01 (02/11/2024)
😂❤❄️
How's it going man
I don't do this necessarily to lose weight but just to keep my body a little active.
I am student, and sometimes I spend long hours in the desk studying and after completing the study session, my body hurts I think it's because I have neen sitting on the chair for long hours.
This quick and easy workout is great for me!
Thanks for designing this, I am loving it.
U should take some short break for 5 to 10 minute after in study hour's for walking ...
I am 43, this is my first workout since a while. I was able to follow till the end! Thank you guys
Trying to lose some weight here and since my job don't require me to move my body I feel the need to do exercise this workout really helps a lot. Thank you so much. I'm on my 4th day and skipped on Sunday since I went out on Sundays but it's been doing good to my body so far.
Hi 👋 do u repeat the set.?
day 1 ✅
day 2 ✅
day 3 (period)
day 4
day 5
day 6 ✅
day 7
day 8 ✅
day 9 ✅
day 10 ✅
day 11 ✅
day 12 ✅
day 13
day 14 ✅
day 15 ✅
day 16
day 17 ✅
day 18 ✅
day 19
day 20
day 21 ✅ ( i only do it until 12:45 )
day 22 ✅
day 23 ✅ ( i do the 10 mnt cardio since i was lazy )
day 24 ✅
day 25
day 26 ✅
day 27 ✅ ( i do the leg work out and 10 mnt beginner wo )
day 28 ✅
day 29
day 30 ✅ i did this 2 times
day 31 ✅
day 32 ✅
day 33 ✅ i only did it until 04:33 cause i don't feel like i wanna do it today
day 34 ✅
day 35 ✅
i move to another work out
day 36 ✅
day 37 ✅
day 38 ✅
day 39 ✅
day 40 ✅
day 41
day 42 ✅
day 43 ✅
day 44 ✅
day 45 ✅
day 46 ✅
day 47 ✅
day 48 ✅
day 49 ✅
day 50 ✅
day 51 ✅
day 52
day 53 ✅
day 54 ✅
day 55 ✅
day 56 ✅
day 57 ✅
day 58 ✅
day 59 ✅
day 60 ✅
day 61 ✅
day 62 ✅
day 63 ✅
day 64 ✅
day 65 ✅
day 66 ✅
day 67 ✅
day 68 ✅
day 69 ✅
day 70 ✅
How much did u loose??
좋은 영상 감사합니다!
같이 따라합니다~~
i dont really comment on videos but i wanted to give my time to write that i think this is the best workout to do everyday to rejuvinate the long lost workout habit. thank youuu so much . your setting with the window view is just awesome
Started doing this since Monday and im loving it, still doing it, and I won’t stop, good luck on your weight less journey everyone!
If you stopped doing exercise and weight loss progress then this comment is for you to wake up again and grow like never before.. Good luck. (ignore if doing great)
@@anujtiwari5210 i went from 92 kg to 71, thanks for the heads up tho man💪
Thanks guys...😊 Today is my first day do work outs with you.. so now I'm 76 weight I'm sure 3 months ago i can lose my weight under 65 kilos... 😂❤ Love you guys😊❤
I can't go on because I laughed so hard when it said "Good gob" at 1:02. I don't normally comment on videos, but I really enjoyed this one. hahaha.. A exercise that is intense but does not kill you for both men and women. I liked how you guys integrated distinct maneuvers. Thanks for posting this! Great video y'all..
I really like your exercise, just started today (25/10/2024), and I'll be doing it until then❤❤
I’m sweating like crazy! Thank you for this!
I love this workout because I am start this workout with my wight Losse journey .now I am 66kg but my wight is 90 kg .so I am so happy and very very thankfull you gauss❤
I'm fat so I want to change it today. Your video is the first video I watch. It's enough easy to following so I can finished it. Thanks so much!
I am indian thank u so much very simple work out 😊
운동보다 표정들이 좋아서 계속 보게되네
I started started it as my 10min workout for morning for first week. Then both morning and evening for 2nd week. I lost some weights. Now my 3rd week is just getting started. I no longer care about "Never give up" coming up in this video😂😂
so you lost weight?
Amazing , I will use these series to fill my 15 min breaks during daily work , BID will be so refreshing , Thank you so o much
I wanna do this too, but i don't know where, it's a bit to awkward for my to do this in front of people...
@@LostFoxMister Oh, Do not you have a coffee / private break room ? you can put note on the door (do not disturb for 10 min) !
Or, You may use allblanc office videos and let all your colleagues participate with you - only 5 min. , it is going be so much fun and refreshing 🥰
@@hanoufalkoait5001 haha i try, the break room is not for my alone, but i shouldn't be ashamed of working out, may i ask themXD
@@LostFoxMister You simply motivating and taking care of yourself nothing to be ashamed of :) , and it just 10 min .. you may encourage others as well .
enjoy your time ! 💮
@@hanoufalkoait5001 thank you!🌸
Im a obese person...always quit exercising after 3-4 days..i tried to get fit for last 5-7 years but always failed.. i saw this and realized i can do all of these exercises easily. I have started today. I will keep updating every day.
Day 1 update:
Completed all of the exercises,took 5 breaks and 15 mins to complete,weight 82kg.
Really enjoyed this workout! I will add this to my HIIT workouts in the morning before work! Happy lunar new year guys! 감사합니다 :D
I sweat like summer with this workout set. I'm a designer, my job force me to sit as long as possible, that was killing me slowly. This set helping me to maintain my health in just 10 minutes, feels like doing orbital for 60 mins.
영상보면서 다이어트하는데 12일젘 몸무게 99키로였다가 현재 94.6키로 까지 감량했네요! 하지만 운동 초보고 아직 뚱뚱이여서 타바타를 다 못따라하겠어요..제 운동부족이겠죠 ㅠㅠ그래도 좋은 영상 감사합니다!
친구가되고 함께 체중 감량을 원하십니까?
@@user-kj5fk9oq9q 예..답글이 너무 딱딱한...무서워요 어디국적이세요?..
Loved this workout. Been doing it with my partner since last ten days and we already see a huge change in our mindset. Thank youuuu!!
These exercises are amazing. These are knee friendly, raise your heart rate and at the same time teaches you coordination and balance. Thanks for adding the instructions too. I combine these with my aerobic exercises or strength training sometimes. Sometimes I only do these. If at 67 I can do it any body else can too. Love your channel. To be safe did not try the shuffle hops.
this workout is useful and really easy to follow!! thank u All Blanc
Things are getting intense with this new routines... and I AM LOVING IT!!! Thanks for keeping us motivated! 🤍
3세트하니까 딱 좋네요
I love this workout. Look simple and easy. But as a beginner it's enough for me to feel breathless. 😂 Thank you for making this video. U guys awesome and save my life🫡
Absolutely amazing! Quick and intense! Perfect for a busy mom ❤
Amazing workout
thank you
When i do not have free time , this work out is great choice.
As someone that loves to skip leg day, these workout really doing the trick. Dont have to try to run in the cold or do stationary bikes, 10 minutes is enough and i still feel my core tightening.
Both of u couples looking outstanding ..good maintanence
They are soo beautifully coordinated with each other great workout really Appreciate their hardwork keep up loved your videos 👍🏻😀
Thank u sir...this video is really helpful...kindly make such videos of 10 minutes exercise more concerning full body workout
Congrats 👏👏👏 I did this workout for the first time today, and I felt great. I'm gonna try to do this everyday after work. Keep doing videos like that.
Great beginner, start back or just need a quick sweat!!!!
I never thought i would sweat and feel energetic after a workout, this made it happen, thank you so much
Excelente, muy buena rutina, saludos desde México.
So far it’s the best one I've got
this was the perfect workout ❣️ thank you
Love this. Found you this morning. Good work out before the office.
way to start my 2022 off with this very intense and amazing workout!!!!
What happened to you , did it work ? (Losing weight)
It would be great if similar 30 min video would be there. Thank you for the beautiful session
Bora pra mais uma aula pra conta amo essas aulas de cardio👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻👏🏻
Adorei esses exercícios sou iniciante ❤😊👏🏻👏🏻👏🏻👍🙌
14/1/24
1-✔️
2-✔️
3- only half way
4-✔️
5-outing
6-resting
7-✔️
Starting back at 30/1
1-✔️
10분 동안 땀 💦 나도록 열심히 따라 했습니다. 좋은 운동 영상 감사합니다. 오늘도 힘💪찬 하루 보내세요
I'm a gym lover thanks a lot for this helpful work out 🥰
I'm going to this. Fighting!!!!
DAY 1: Completed. It's hard at start but endure the pain. No pain, no gain. (I did this twice to feel the pain)
DAY 2: Completed. Yes, i did it again. (I did this twice again)
DAY 3: Completed. I workout outside and its refreshing and adding 2km jog hahaha.
DAY 4: Completed.
Did u lose some weight
Day1: ✅Today is 13 september 2023, i completed my first day of 10 mins workout exercise, it seems only 10mins but its was not so easy but we can complete it, i took longer breaks for first two times drink water nd next time i was literally waiting for my break time to over so i can start that was new to me, Im feeling good. I will express my daily update.Thankyou Allblanc for making my 10mins worth it
Day2: ✅ 14 September- Today i took lesser breaks as compared to previous day i think bec i was doing slow focusing on each step im taking nd also tries to inhale nd exhale during exercise, Im also feeling good
I’ll be doing it today!!!!🔥🔥🔥
❤XXX ❤
Thank you so much.. I'm so grateful that I found this video
퇴근후 항상 하루에 하나씩 하려고 마음먹고 하고 있는데요 ~ 10분이지만 땀은 흥건하네요 좋은영상만들어주셔서 감사합니다 :)
Yes
Your instructions are super clear, made it easy to follow along 😊
Thank you for these exercises guys
Greetings ❤️👊🏻
i enjoyed this workout so much!
I'm glad i made it.
Keep it up bro and sis.
Amei esses exercícios...🎉🎉🎉❤
Thanks guys..effective work out for full body
0:53
오늘 처음해봤는데 조상님 만났어요.
이틀뒤에 다시 도전
Прелюдию увидели. А продолжение есть? 😊
I take it as 30 days workout challenge so I'll do it consistently.
Day 1- (10/9/2024) ✅
Increíble ejercio , buenísimo para el cuerpo y la mente 👌🤗💪
Really the best 10 min full body workout video ...😊❤.
좋은 영상 감사합니다♥♥♥
점심시간에 잠깐 하기 너무 좋으네요!!
"Stop chasing the money and start chasing the passion." Tony Hsieh, enjoyed watching your video :) thumb up buddy !
올블랑채널 청년들 넘 멋져 최고❤
Thanks, I just did this workout this morning and really enjoyed it. I did it as party of a longer session. Have a great day.
여성분 계속 한 템포씩 느리면 얼차레 들어갑니다!!!
thank you so much ,, Everyday i will do this 😊
Thank you so much !
I’ll do this during a long Time,
I feel good after this Workout⚡️
~~
매우 감사합니다 ! 나는 이것을 오랫동안 할 것이다. 이번 운동하고 나면 기분이 좋아요⚡️🥰
At 4:00 she just tied her shoelace magically. I was just thinking how she will keep up with this situation. Well done.
Great workout guys! 👍 Looking good🔥
This is my first work today 13.08.24 i base in central london ,I like your tutorial hard and powerful. I will update ya guys.❤❤❤❤❤
너무 신나고 재밌게 운동하게되네요!
Thank you for your time and help
I liked the pace
Love this workout!! Amazing exercises and it’s nice to see you both working out together. Let’s go!!! 👊🙌💪🔥🔥🔥
Wow ive never sweated so much . But this work out . Love it
이번 운동 구성 너무 좋아요👍 올블랑 악마매트 사용했더니 층간소음 걱정없어서 더 좋아요 ㅎㅎ
Love this,such an intense workout,10 min feel like 1 hr.I'm starting from today, let see how far I can do for the next week..
Hi how's the result
@@manishas4872 no reply..it seems he abandoned that due to no time
Thank you…. I am 61 yr old granny & this workout is manageable for me & I am loving it!! 😊👍
Power of thumbnail 😂
The thumbnail was shot seperately.
Her hairs are tied in video not in thumbnail.
😂
I felt in love instantly after seeing them enjoying doing it
Great routine for morning fasted cardio, loved the variety:) did some adjustments on moves I found too easy, and limited breaks to 5 seconds
I have tried this work out and i sweat alot,hoping to continue