Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)

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  • เผยแพร่เมื่อ 8 มิ.ย. 2024
  • If you want fat-burning, follow along this 10 minute fullbody home workout !
    Collaboration with @핑크힙, 응비
    [ Allblanc Free Workout Program ]
    2021 HOURGLASS BODY CHALLENGE in DEC.
    * Program : bit.ly/allblancworkoutprogram
    * Ep.1 : • 10분 복근운동 홈트레이닝 l 10MIN...
    * Ep.2 : • [EN] 초보자를 위한 서서하는 복근 운...
    * Ep.3 : • [EN] 굿모닝 초보자 요가 루틴 (하체...
    * Ep.4 : • 단기간 힙업운동 10분 홈트레이닝 l 1...
    * Ep.5 : • [EN] 20분 줄넘기 유산소 홈트레이닝...
    * Ep.6 : • 하루 10분! 전신 칼로리 불태우는 다이...
    ⭐️WORKOUT ROUTINE ⭐️
    00:00 GET READY!
    00:15 Jumping Jack
    00:55 Mountain Climber
    01:35 Drop Squat
    02:15 Butt Kick
    02:55 Arm Reach Side Lunge
    03:35 Squat Twist knee Up
    04:15 Standing Cross Toe Touch
    04:55 Arm Walking
    05:35 High Flank Raise
    06:15 Lunge Twist
    06:55 Russian Twist
    07:35 Standing Side knee Up
    08:15 Standing Cross Knee Up
    08:55 Burpee
    09:35 High Knee
    10:10 Workout Complete!
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    #everydayworkout #10minutehomeworkout #10분홈트
  • กีฬา

ความคิดเห็น • 843

  • @AllblancTV
    @AllblancTV  ปีที่แล้ว +25

    Private LIVE Workout with us🎉
    [TH-cam Membership ONLY]
    👉🏻how to join : bit.ly/allblancmembership
    👉🏻what to do : 1 or 2 live session every month
    👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
    Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
    프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
    👉🏻맴버십 가입 : bit.ly/allblancmembership
    👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
    👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
    라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥

    • @user-zo9cu3cr4b
      @user-zo9cu3cr4b 3 หลายเดือนก่อน

      Allblanc TV 📺루이스 쌤 의 드롭 스쿼트 &버트 킥 3kg +3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 방글라데시 피닉스 호랑이 파워 파이팅 갑진년 새해복 많이 받으세요 용의 해 파이팅 🇰🇷🇰🇷🇧🇩🇧🇩🇺🇸🇺🇸🦅🪽🐦‍🔥🐦‍🔥🪽🪽🐯🐯🐅🐅🐲🐲🐲🐉🐉⚔️⚔️🏋‍♂️🏋‍♂️🏋‍♂️🔥🔥🔥⚔️⚔️⚔️💪💪💪

  • @LiveLikeLex
    @LiveLikeLex 4 หลายเดือนก่อน +15

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

  • @zacharikurbah6358
    @zacharikurbah6358 2 ปีที่แล้ว +20

    I did this workout today, I feel relaxed, I love it, I'll do this again after chest and abs workout
    오늘 운동을 했더니 마음이 편해요, 너무 좋아요, 가슴 운동하고 복근 운동하고 나서 다시 할게요.

  • @samueljordan5222
    @samueljordan5222 ปีที่แล้ว +159

    I’ve stuck with it, and in four months have made significant progress doing two 10 min programs. Now it’s part of my day! You all are great! Thanks!

    • @jaysonrodado4733
      @jaysonrodado4733 ปีที่แล้ว +2

      Wow!what an improvement.
      Keep it up 💪
      and count me in because i'm doing well here 🤝

    • @user-ko2op8tj3q
      @user-ko2op8tj3q ปีที่แล้ว +2

      Did u lose some weight?

    • @faizapathan8268
      @faizapathan8268 ปีที่แล้ว

      what the song name

    • @khina3061
      @khina3061 3 หลายเดือนก่อน

      ​@@user-ko2op8tj3q good question

    • @Who_Returned
      @Who_Returned 3 หลายเดือนก่อน

      Turn you on by Almost Weekend x Michael Shyness@@faizapathan8268

  • @lizedeweerd9755
    @lizedeweerd9755 2 ปีที่แล้ว +179

    i usually don't really comment on video's but i loved this workout. A workout that is intensive but doesn't kill you for male and female. I loved the fact that you guys incorporated unique moves:)

    • @MagicalMonu
      @MagicalMonu ปีที่แล้ว +1

      My thigh muscles started paining like hell after 1 day but I continued doing it but it got worse after 3rd day so I am resting now but muscle are still paining. Should I continue this workout or not? I am afraid plz suggest

    • @Chigo-nr8jg
      @Chigo-nr8jg ปีที่แล้ว +2

      @@MagicalMonu lol that’s how workouts work. Is it your first time working out that hard?
      After each workout do a cool down stretch targeting the thighs. You can search them here on TH-cam. It’ll minimize the pain. Also have at least 6 hrs of sleep.

    • @amitsahu3839
      @amitsahu3839 5 หลายเดือนก่อน

      Same here bro

    • @peterhale4525
      @peterhale4525 4 หลายเดือนก่อน

      ​@@MagicalMonuyou should rest every other day dont overdo it or else you're just going to over train your muscle and make sure to eat healthy and a lot of protein

  • @2alto
    @2alto 2 ปีที่แล้ว +100

    I LOVED THIS WORKOUT! Its a little more intense than the other videos and I can do this behind my desk!

    • @Healinghealth11
      @Healinghealth11 ปีที่แล้ว +1

      Good 😊,Am I know your Instagram ID name?

  • @Vanessavvy
    @Vanessavvy 2 ปีที่แล้ว +47

    Things are getting intense with this new routines... and I AM LOVING IT!!! Thanks for keeping us motivated! 🤍

  • @snehashrestha4884
    @snehashrestha4884 ปีที่แล้ว +10

    i dont really comment on videos but i wanted to give my time to write that i think this is the best workout to do everyday to rejuvinate the long lost workout habit. thank youuu so much . your setting with the window view is just awesome

  • @debora8903
    @debora8903 2 ปีที่แล้ว +9

    좋은 영상 감사합니다!

  • @iiwokeup
    @iiwokeup 2 ปีที่แล้ว +8

    this was the perfect workout ❣️ thank you

  • @marianacasillas813
    @marianacasillas813 11 หลายเดือนก่อน +3

    Just started today and haven't felt this accomplished in a long time will definitely be keeping it up

  • @strong_mentalTV
    @strong_mentalTV ปีที่แล้ว +3

    10분 동안 땀 💦 나도록 열심히 따라 했습니다. 좋은 운동 영상 감사합니다. 오늘도 힘💪찬 하루 보내세요

  • @NottyGurlStyle
    @NottyGurlStyle 2 ปีที่แล้ว +6

    I’m sweating like crazy! Thank you for this!

  • @user-ns3jb1ze1x
    @user-ns3jb1ze1x 2 ปีที่แล้ว +5

    같이 따라합니다~~

  • @SamuelJordanFitness
    @SamuelJordanFitness 2 ปีที่แล้ว +27

    Love this workout!! Amazing exercises and it’s nice to see you both working out together. Let’s go!!! 👊🙌💪🔥🔥🔥

  • @twanamcrae6228
    @twanamcrae6228 2 ปีที่แล้ว +2

    Love this workout! Thank you 💪🏾

  • @taniagoncalves4303
    @taniagoncalves4303 2 ปีที่แล้ว +12

    Bora pra mais uma aula pra conta amo essas aulas de cardio👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻👏🏻

    • @deiaoliveira7556
      @deiaoliveira7556 ปีที่แล้ว

      Adorei esses exercícios sou iniciante ❤😊👏🏻👏🏻👏🏻👍🙌

  • @vanessanavock4436
    @vanessanavock4436 2 ปีที่แล้ว +4

    Amazing workout
    thank you

  • @TruongLamable
    @TruongLamable ปีที่แล้ว +4

    Really enjoyed this workout! I will add this to my HIIT workouts in the morning before work! Happy lunar new year guys! 감사합니다 :D

  • @franciscorangel7960
    @franciscorangel7960 ปีที่แล้ว +1

    Love the way you guys set up the video.
    Very professional and motivating

  • @lamaopaez7024
    @lamaopaez7024 ปีที่แล้ว +14

    it's my first time working out, i want to stay consistent as possible. thank you for making this video, continue inspiring us and keep up the good work. wish me luck, goodluck everyone, let's pursue our passion to lose weight

  • @user-dc9gy1rh3o
    @user-dc9gy1rh3o 2 ปีที่แล้ว +148

    5월부터 다이어트시작해서 매일 두시간씩 올블랑홈트2~3개씩 따라하고있어요~~69에서 시작해서 지금58~59왔다갔다합니다~~^^그날그날 컨디션따라 하고있구요.버피200개는 기본으로해요

    • @ai9450
      @ai9450 2 ปีที่แล้ว +5

      와 버피 200개 가능해요..?

    • @MunnaKumar-iq8xi
      @MunnaKumar-iq8xi ปีที่แล้ว

      @@ai9450 munnakumar the same time

    • @user-dw4kg5ed2b
      @user-dw4kg5ed2b ปีที่แล้ว

      저도 69인데 도전!!

  • @yeongwonhifexo
    @yeongwonhifexo ปีที่แล้ว +28

    Trying to lose some weight here and since my job don't require me to move my body I feel the need to do exercise this workout really helps a lot. Thank you so much. I'm on my 4th day and skipped on Sunday since I went out on Sundays but it's been doing good to my body so far.

    • @thee_others
      @thee_others 2 หลายเดือนก่อน

      Hi 👋 do u repeat the set.?

  • @cristina.27.
    @cristina.27. 2 ปีที่แล้ว +14

    Increíble ejercio , buenísimo para el cuerpo y la mente 👌🤗💪

  • @benjaminshealey1751
    @benjaminshealey1751 2 ปีที่แล้ว +2

    Outstanding! I follow your workouts every other morning

  • @cleytoncarneiro6952
    @cleytoncarneiro6952 2 ปีที่แล้ว +28

    Congrats 👏👏👏 I did this workout for the first time today, and I felt great. I'm gonna try to do this everyday after work. Keep doing videos like that.

    • @jenifermichael67
      @jenifermichael67 ปีที่แล้ว

      Great beginner, start back or just need a quick sweat!!!!

  • @4_4_4..
    @4_4_4.. 2 ปีที่แล้ว +3

    من سيدة إلى سيدة جميلة, أثق بتمارينك لأن لياقتكِ تعبر عنها❤️🇯🇴👍🏻👍🏻

  • @cutebirds4951
    @cutebirds4951 ปีที่แล้ว +9

    They are soo beautifully coordinated with each other great workout really Appreciate their hardwork keep up loved your videos 👍🏻😀

  • @DiDi_7777
    @DiDi_7777 ปีที่แล้ว +1

    속도가 빠르지 않아서 동작을 정확히 보면서 할 수 있어서 좋고 땀도 나요 왕초보라 따라할 수 있을까 싶었는데 요정도 속도와 자세만 익히면 따라할 수 있을 것 같아요 감사합니다!

  • @peterung7707
    @peterung7707 2 ปีที่แล้ว +10

    As someone that loves to skip leg day, these workout really doing the trick. Dont have to try to run in the cold or do stationary bikes, 10 minutes is enough and i still feel my core tightening.

  • @agamemnon7461
    @agamemnon7461 11 หลายเดือนก่อน +2

    I am 43, this is my first workout since a while. I was able to follow till the end! Thank you guys

  • @alannarobinson2772
    @alannarobinson2772 3 วันที่ผ่านมา

    Love it! Thank you!

  • @feedbacker.70
    @feedbacker.70 ปีที่แล้ว +4

    I don't do this necessarily to lose weight but just to keep my body a little active.
    I am student, and sometimes I spend long hours in the desk studying and after completing the study session, my body hurts I think it's because I have neen sitting on the chair for long hours.
    This quick and easy workout is great for me!
    Thanks for designing this, I am loving it.

  • @carmengutierrezgutierrez5417
    @carmengutierrezgutierrez5417 ปีที่แล้ว +3

    Excelente, muy buena rutina, saludos desde México.

  • @shilpasinha6612
    @shilpasinha6612 4 วันที่ผ่านมา

    I'll definitely try these exercise👍

  • @dantaplitz7621
    @dantaplitz7621 ปีที่แล้ว

    Thank you guys..nice fast workout to build up my heart rate and sweat

  • @nalinidovedy5700
    @nalinidovedy5700 8 หลายเดือนก่อน

    Thank you do much. Excellent workout. Doable. Very grateful

  • @monaclarizecristoloveanu2921
    @monaclarizecristoloveanu2921 ปีที่แล้ว +2

    I love this workout routine ❤

  • @janehyun2581
    @janehyun2581 2 ปีที่แล้ว +3

    Thank you for these exercises guys
    Greetings ❤️👊🏻

  • @mariogabrielfreyre9758
    @mariogabrielfreyre9758 2 ปีที่แล้ว +3

    EXELENTE gracias ☺️

  • @user-jr9dw8mp9x
    @user-jr9dw8mp9x ปีที่แล้ว

    오늘도 운동 감사해요 ^^

  • @jakecatskill
    @jakecatskill 3 หลายเดือนก่อน

    Thank you for your time and help
    I liked the pace

  • @tokhanhlam
    @tokhanhlam 2 ปีที่แล้ว

    Very easily do exercise every day. Thanks.

  • @suejose
    @suejose 7 หลายเดือนก่อน

    Love this. Found you this morning. Good work out before the office.

  • @august3053
    @august3053 2 ปีที่แล้ว

    너무 죠아요

  • @ChrisEdi
    @ChrisEdi 2 ปีที่แล้ว +4

    Great workout guys! 👍 Looking good🔥

  • @RewiringBrainat7292
    @RewiringBrainat7292 ปีที่แล้ว

    I work out watching and following these steps everyday..❤

  • @zeinaahmed3652
    @zeinaahmed3652 2 ปีที่แล้ว +1

    شكرا جزيلا 🙏🏼❤️

  • @ritaretamozolopez245
    @ritaretamozolopez245 2 ปีที่แล้ว +1

    Excelente chicos gracias por los ejercicios

  • @ccarm3n
    @ccarm3n 2 ปีที่แล้ว +8

    way to start my 2022 off with this very intense and amazing workout!!!!

    • @user-ko2op8tj3q
      @user-ko2op8tj3q ปีที่แล้ว

      What happened to you , did it work ? (Losing weight)

  • @AAmajai
    @AAmajai 2 ปีที่แล้ว +1

    Being self-disciplined and self-motivated are the keys to success

  • @khanitthamarktawee2805
    @khanitthamarktawee2805 2 ปีที่แล้ว +2

    When i do not have free time , this work out is great choice.

  • @monicapires3762
    @monicapires3762 2 ปีที่แล้ว +1

    Workout complete 💪🏻💪🏻

  • @sseun8188
    @sseun8188 ปีที่แล้ว

    점심시간에 잠깐 하기 너무 좋으네요!!

  • @SomewhereInIndiana1816
    @SomewhereInIndiana1816 2 ปีที่แล้ว +2

    gentle but effective! thank you!!

  • @sudiptanandi9352
    @sudiptanandi9352 5 หลายเดือนก่อน +2

    Absolutely amazing! Quick and intense! Perfect for a busy mom ❤

  • @dylangrinds
    @dylangrinds ปีที่แล้ว +25

    Started doing this since Monday and im loving it, still doing it, and I won’t stop, good luck on your weight less journey everyone!

    • @anujtiwari5210
      @anujtiwari5210 10 หลายเดือนก่อน +1

      If you stopped doing exercise and weight loss progress then this comment is for you to wake up again and grow like never before.. Good luck. (ignore if doing great)

    • @dylangrinds
      @dylangrinds 10 หลายเดือนก่อน

      @@anujtiwari5210 i went from 92 kg to 71, thanks for the heads up tho man💪

  • @anggi2247
    @anggi2247 หลายเดือนก่อน

    너무 좋아....

  • @user-xj5ln9yi6q
    @user-xj5ln9yi6q 2 ปีที่แล้ว +1

    Thank you guys for sharing this video🔥.

  • @TheVixenWorkout
    @TheVixenWorkout ปีที่แล้ว +3

    These exercises are amazing. These are knee friendly, raise your heart rate and at the same time teaches you coordination and balance. Thanks for adding the instructions too. I combine these with my aerobic exercises or strength training sometimes. Sometimes I only do these. If at 67 I can do it any body else can too. Love your channel. To be safe did not try the shuffle hops.

  • @akif2011
    @akif2011 ปีที่แล้ว

    Finally, got a time-saving workout which is very effective...I'm gonna start 2day

  • @aquinasxuan697
    @aquinasxuan697 ปีที่แล้ว +5

    I love this workout. Look simple and easy. But as a beginner it's enough for me to feel breathless. 😂 Thank you for making this video. U guys awesome and save my life🫡

  • @user-du3wq6xj8w
    @user-du3wq6xj8w 2 ปีที่แล้ว

    두번 따라 했어요~~♥짱효과 좋네요

  • @Dipamoni_gam26295
    @Dipamoni_gam26295 11 หลายเดือนก่อน

    Love this workout..thank you ❤

  • @YounghwanChoi9
    @YounghwanChoi9 2 ปีที่แล้ว +2

    3세트하니까 딱 좋네요

  • @hjw332
    @hjw332 2 ปีที่แล้ว +3

    운동보다 표정들이 좋아서 계속 보게되네

  • @kavitakanade4739
    @kavitakanade4739 หลายเดือนก่อน

    Amazing and effective workout thank you😊

  • @sashagomes754
    @sashagomes754 ปีที่แล้ว

    Great workout, thanks for sharing

  • @JackApril214
    @JackApril214 2 ปีที่แล้ว

    Merry Christmas 🎄and Thanks so much for your great workouts... 🙏🙏😍😍

  • @FrancessLamin-pe1hr
    @FrancessLamin-pe1hr 3 หลายเดือนก่อน

    Thank you so much.. I'm so grateful that I found this video

  • @Francis-kc6ji
    @Francis-kc6ji 5 หลายเดือนก่อน

    Thanks, I just did this workout this morning and really enjoyed it. I did it as party of a longer session. Have a great day.

  • @sadiaazeem3309
    @sadiaazeem3309 หลายเดือนก่อน

    You both are amazing

  • @shannosoni3863
    @shannosoni3863 7 หลายเดือนก่อน

    Thanks guys..effective work out for full body

  • @huntersff0900
    @huntersff0900 ปีที่แล้ว

    I joined this workout today ..it's nice

  • @mariadivinaoliveira2325
    @mariadivinaoliveira2325 2 ปีที่แล้ว

    Boa Noite,adoro os treinos

  • @MrZakflame
    @MrZakflame 2 ปีที่แล้ว

    Love the routine. Thank you. Do you have an evening routine?

  • @user-xb4ph3co4o
    @user-xb4ph3co4o 4 หลายเดือนก่อน +2

    퇴근후 항상 하루에 하나씩 하려고 마음먹고 하고 있는데요 ~ 10분이지만 땀은 흥건하네요 좋은영상만들어주셔서 감사합니다 :)

  • @ahirvey
    @ahirvey 2 ปีที่แล้ว

    This is super helpful. On blah days this is the least one can do.

  • @lidiagiustinauva3468
    @lidiagiustinauva3468 2 ปีที่แล้ว

    WONDERFUL! ALWAYS ORIGINAL and FUN ! Thank you so much❤❤❤😍❤❤❤

  • @sayyedsana9440
    @sayyedsana9440 ปีที่แล้ว +2

    I am indian thank u so much very simple work out 😊

  • @jaysonrodado4733
    @jaysonrodado4733 ปีที่แล้ว +1

    i enjoyed this workout so much!
    I'm glad i made it.
    Keep it up bro and sis.

  • @jesusserrano4244
    @jesusserrano4244 2 ปีที่แล้ว

    Great..I enjoyed it...thanks

  • @lilzheri4393
    @lilzheri4393 4 หลายเดือนก่อน

    The best workout well done

  • @brittanybrosseau7642
    @brittanybrosseau7642 2 ปีที่แล้ว +4

    I’ll be doing it today!!!!🔥🔥🔥

  • @user-nd4hp5se2v
    @user-nd4hp5se2v 5 หลายเดือนก่อน +1

    this workout is useful and really easy to follow!! thank u All Blanc

  • @fabulous550
    @fabulous550 ปีที่แล้ว

    Fabulous, really enjoyed the workout..wishing to lose weight as well

  • @user-xx3xp5eq9n
    @user-xx3xp5eq9n ปีที่แล้ว

    영상너무좋습니다👍👍

  • @SavageGirl-wx2mn
    @SavageGirl-wx2mn ปีที่แล้ว +30

    Hey guys!
    I'm glad to announce that I have started this excercise tpday 14.05.2023 and will be doing it till I could. Along with this exercise I am also on my diet for about 4 days (10.05.23) So let me share my update every day so that lot you must be couraged out of my progress.
    I am not that active type girl, but I have started being one - changing to a healthy lifestyle.
    My current status:
    Height : 155cm
    Weight : 61kg
    With type 1 diabetes.
    My goal:
    To keep my body fit and healthy
    Day 1️⃣ It was sweatimg like hell, left two exercise and compensated it with 2 yogasanas. My thighs and arms were burning. Lets keep going

    • @ge58
      @ge58 ปีที่แล้ว +1

      Good luck!

    • @zahraaal-nabhani7560
      @zahraaal-nabhani7560 11 หลายเดือนก่อน

      Good luck, waiting for ur update

    • @anujtiwari5210
      @anujtiwari5210 10 หลายเดือนก่อน

      Kindly post your current status and health update here in comment reply.. If you you give up doing healthy exercise and diet then this is a wake up call comment for you. (ignore if you are doing great)

  • @yunirahman3889
    @yunirahman3889 ปีที่แล้ว +1

    The perfect workout 🤗thx

  • @rubiahry8447
    @rubiahry8447 ปีที่แล้ว

    Thank you…. I am 61 yr old granny & this workout is manageable for me & I am loving it!! 😊👍

  • @dickysaputra9005
    @dickysaputra9005 2 ปีที่แล้ว

    Love the music and of course the lady 🔥🔥

  • @ammarzulfiqar6244
    @ammarzulfiqar6244 ปีที่แล้ว

    OMG This is the beyonddd best workout video on video ever!!! I loved this WORKOUT!!!!

  • @rebca888
    @rebca888 ปีที่แล้ว +8

    Great routine for morning fasted cardio, loved the variety:) did some adjustments on moves I found too easy, and limited breaks to 5 seconds

  • @marionisoyi3253
    @marionisoyi3253 3 หลายเดือนก่อน

    Wow ive never sweated so much . But this work out . Love it

  • @uzimajid9168
    @uzimajid9168 ปีที่แล้ว

    Amazing workout👍

  • @PhuongFULL
    @PhuongFULL ปีที่แล้ว +2

    I'm fat so I want to change it today. Your video is the first video I watch. It's enough easy to following so I can finished it. Thanks so much!

  • @pasisisengle
    @pasisisengle ปีที่แล้ว +1

    I felt in love instantly after seeing them enjoying doing it

  • @julianaapolinario2283
    @julianaapolinario2283 ปีที่แล้ว +4

    Amei esses exercícios...🎉🎉🎉❤

  • @katya8369
    @katya8369 ปีที่แล้ว

    It was a good exercise
    Thank u 👊🏽

  • @abhishekagarwal5926
    @abhishekagarwal5926 2 หลายเดือนก่อน

    perfect home workout!