Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- If you want fat-burning, follow along this 10 minute fullbody home workout !
Collaboration with @핑크힙, 응비
[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : bit.ly/allblancworkoutprogram
* Ep.1 : • 10분 복근운동 홈트레이닝 l 10MIN...
* Ep.2 : • [EN] 초보자를 위한 서서하는 복근 운...
* Ep.3 : • [EN] 굿모닝 초보자 요가 루틴 (하체...
* Ep.4 : • 단기간 힙업운동 10분 홈트레이닝 l 1...
* Ep.5 : • [EN] 20분 줄넘기 유산소 홈트레이닝...
* Ep.6 : • 하루 10분! 전신 칼로리 불태우는 다이...
⭐️WORKOUT ROUTINE ⭐️
00:00 GET READY!
00:15 Jumping Jack
00:55 Mountain Climber
01:35 Drop Squat
02:15 Butt Kick
02:55 Arm Reach Side Lunge
03:35 Squat Twist knee Up
04:15 Standing Cross Toe Touch
04:55 Arm Walking
05:35 High Flank Raise
06:15 Lunge Twist
06:55 Russian Twist
07:35 Standing Side knee Up
08:15 Standing Cross Knee Up
08:55 Burpee
09:35 High Knee
10:10 Workout Complete!
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#everydayworkout #10minutehomeworkout #10분홈트 - กีฬา
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
Private LIVE Workout with us🎉
[TH-cam Membership ONLY]
👉🏻how to join : bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
Allblanc TV 📺루이스 쌤 의 드롭 스쿼트 &버트 킥 3kg +3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 방글라데시 피닉스 호랑이 파워 파이팅 갑진년 새해복 많이 받으세요 용의 해 파이팅 🇰🇷🇰🇷🇧🇩🇧🇩🇺🇸🇺🇸🦅🪽🐦🔥🐦🔥🪽🪽🐯🐯🐅🐅🐲🐲🐲🐉🐉⚔️⚔️🏋♂️🏋♂️🏋♂️🔥🔥🔥⚔️⚔️⚔️💪💪💪
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Yes
I did this workout today, I feel relaxed, I love it, I'll do this again after chest and abs workout
오늘 운동을 했더니 마음이 편해요, 너무 좋아요, 가슴 운동하고 복근 운동하고 나서 다시 할게요.
i usually don't really comment on video's but i loved this workout. A workout that is intensive but doesn't kill you for male and female. I loved the fact that you guys incorporated unique moves:)
My thigh muscles started paining like hell after 1 day but I continued doing it but it got worse after 3rd day so I am resting now but muscle are still paining. Should I continue this workout or not? I am afraid plz suggest
@@MagicalMonu lol that’s how workouts work. Is it your first time working out that hard?
After each workout do a cool down stretch targeting the thighs. You can search them here on TH-cam. It’ll minimize the pain. Also have at least 6 hrs of sleep.
Same here bro
@@MagicalMonuyou should rest every other day dont overdo it or else you're just going to over train your muscle and make sure to eat healthy and a lot of protein
I’ve stuck with it, and in four months have made significant progress doing two 10 min programs. Now it’s part of my day! You all are great! Thanks!
Wow!what an improvement.
Keep it up 💪
and count me in because i'm doing well here 🤝
Did u lose some weight?
what the song name
@@user-ko2op8tj3q good question
Turn you on by Almost Weekend x Michael Shyness@@faizapathan8268
i dont really comment on videos but i wanted to give my time to write that i think this is the best workout to do everyday to rejuvinate the long lost workout habit. thank youuu so much . your setting with the window view is just awesome
this was the perfect workout ❣️ thank you
Love this workout!! Amazing exercises and it’s nice to see you both working out together. Let’s go!!! 👊🙌💪🔥🔥🔥
Things are getting intense with this new routines... and I AM LOVING IT!!! Thanks for keeping us motivated! 🤍
속도가 빠르지 않아서 동작을 정확히 보면서 할 수 있어서 좋고 땀도 나요 왕초보라 따라할 수 있을까 싶었는데 요정도 속도와 자세만 익히면 따라할 수 있을 것 같아요 감사합니다!
Love this workout! Thank you 💪🏾
좋은 영상 감사합니다!
it's my first time working out, i want to stay consistent as possible. thank you for making this video, continue inspiring us and keep up the good work. wish me luck, goodluck everyone, let's pursue our passion to lose weight
How's it going so far?
Just started today and haven't felt this accomplished in a long time will definitely be keeping it up
من سيدة إلى سيدة جميلة, أثق بتمارينك لأن لياقتكِ تعبر عنها❤️🇯🇴👍🏻👍🏻
Trying to lose some weight here and since my job don't require me to move my body I feel the need to do exercise this workout really helps a lot. Thank you so much. I'm on my 4th day and skipped on Sunday since I went out on Sundays but it's been doing good to my body so far.
Hi 👋 do u repeat the set.?
I LOVED THIS WORKOUT! Its a little more intense than the other videos and I can do this behind my desk!
Good 😊,Am I know your Instagram ID name?
Bora pra mais uma aula pra conta amo essas aulas de cardio👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻👏🏻
Adorei esses exercícios sou iniciante ❤😊👏🏻👏🏻👏🏻👍🙌
Love the way you guys set up the video.
Very professional and motivating
Really enjoyed this workout! I will add this to my HIIT workouts in the morning before work! Happy lunar new year guys! 감사합니다 :D
I’m sweating like crazy! Thank you for this!
Increíble ejercio , buenísimo para el cuerpo y la mente 👌🤗💪
Excelente chicos gracias por los ejercicios
These exercises are amazing. These are knee friendly, raise your heart rate and at the same time teaches you coordination and balance. Thanks for adding the instructions too. I combine these with my aerobic exercises or strength training sometimes. Sometimes I only do these. If at 67 I can do it any body else can too. Love your channel. To be safe did not try the shuffle hops.
Amazing workout
thank you
Excelente, muy buena rutina, saludos desde México.
Boa Noite,adoro os treinos
As someone that loves to skip leg day, these workout really doing the trick. Dont have to try to run in the cold or do stationary bikes, 10 minutes is enough and i still feel my core tightening.
They are soo beautifully coordinated with each other great workout really Appreciate their hardwork keep up loved your videos 👍🏻😀
같이 따라합니다~~
Great workout guys! 👍 Looking good🔥
오늘도 운동 감사해요 ^^
점심시간에 잠깐 하기 너무 좋으네요!!
EXELENTE gracias ☺️
Congrats 👏👏👏 I did this workout for the first time today, and I felt great. I'm gonna try to do this everyday after work. Keep doing videos like that.
Great beginner, start back or just need a quick sweat!!!!
I don't do this necessarily to lose weight but just to keep my body a little active.
I am student, and sometimes I spend long hours in the desk studying and after completing the study session, my body hurts I think it's because I have neen sitting on the chair for long hours.
This quick and easy workout is great for me!
Thanks for designing this, I am loving it.
퇴근후 항상 하루에 하나씩 하려고 마음먹고 하고 있는데요 ~ 10분이지만 땀은 흥건하네요 좋은영상만들어주셔서 감사합니다 :)
Yes
Outstanding! I follow your workouts every other morning
I am 43, this is my first workout since a while. I was able to follow till the end! Thank you guys
두번 따라 했어요~~♥짱효과 좋네요
Thank you guys..nice fast workout to build up my heart rate and sweat
너무 좋아....
Thank you for these exercises guys
Greetings ❤️👊🏻
Thank you do much. Excellent workout. Doable. Very grateful
너무 죠아요
Very easily do exercise every day. Thanks.
شكرا جزيلا 🙏🏼❤️
key on losing weight is by decreasing the portion of your meal. one meal a day, and you'll find a good result in a month
3세트하니까 딱 좋네요
Started doing this since Monday and im loving it, still doing it, and I won’t stop, good luck on your weight less journey everyone!
If you stopped doing exercise and weight loss progress then this comment is for you to wake up again and grow like never before.. Good luck. (ignore if doing great)
@@anujtiwari5210 i went from 92 kg to 71, thanks for the heads up tho man💪
운동보다 표정들이 좋아서 계속 보게되네
I love this workout routine ❤
Thank you so much !
I’ll do this during a long Time,
I feel good after this Workout⚡️
~~
매우 감사합니다 ! 나는 이것을 오랫동안 할 것이다. 이번 운동하고 나면 기분이 좋아요⚡️🥰
10분 동안 땀 💦 나도록 열심히 따라 했습니다. 좋은 운동 영상 감사합니다. 오늘도 힘💪찬 하루 보내세요
Amei os exercícios 😍🥰😍
Love this workout..thank you ❤
way to start my 2022 off with this very intense and amazing workout!!!!
What happened to you , did it work ? (Losing weight)
5월부터 다이어트시작해서 매일 두시간씩 올블랑홈트2~3개씩 따라하고있어요~~69에서 시작해서 지금58~59왔다갔다합니다~~^^그날그날 컨디션따라 하고있구요.버피200개는 기본으로해요
와 버피 200개 가능해요..?
@@ai9450 munnakumar the same time
저도 69인데 도전!!
I can't go on because I laughed so hard when it said "Good gob" at 1:02. I don't normally comment on videos, but I really enjoyed this one. hahaha.. A exercise that is intense but does not kill you for both men and women. I liked how you guys integrated distinct maneuvers. Thanks for posting this! Great video y'all..
Круто.Вы молодцы.Удачи вам.
Thank you guys for sharing this video🔥.
gentle but effective! thank you!!
Merry Christmas 🎄and Thanks so much for your great workouts... 🙏🙏😍😍
Thank you for your time and help
I liked the pace
I love this workout. Look simple and easy. But as a beginner it's enough for me to feel breathless. 😂 Thank you for making this video. U guys awesome and save my life🫡
둘 다 몸 좋네... 젊음이 참 좋아 보여요...
나도 30년전 군대 생활할 때 사진 보면 저렇게 가슴 근육, 복근 왕자 새겨진 몸짱이었는데...
50중반이 된 지금 머리 빠지고 올챙이 배가됐음... 말 그대로 아저씨... 시간내서 운동중인데, 젊을때처럼 신체의 변화가 확연하게 나타나질 않음...
Amei esses exercícios...🎉🎉🎉❤
Love the routine. Thank you. Do you have an evening routine?
Absolutely amazing! Quick and intense! Perfect for a busy mom ❤
너무 신나고 재밌게 운동하게되네요!
Great routine for morning fasted cardio, loved the variety:) did some adjustments on moves I found too easy, and limited breaks to 5 seconds
Exercícios são ótimos!
I work out watching and following these steps everyday..❤
Workout complete 💪🏻💪🏻
영상너무좋습니다👍👍
Finally, got a time-saving workout which is very effective...I'm gonna start 2day
Being self-disciplined and self-motivated are the keys to success
최고!
Great workout, thanks for sharing
WONDERFUL! ALWAYS ORIGINAL and FUN ! Thank you so much❤❤❤😍❤❤❤
Hey guys!
I'm glad to announce that I have started this excercise tpday 14.05.2023 and will be doing it till I could. Along with this exercise I am also on my diet for about 4 days (10.05.23) So let me share my update every day so that lot you must be couraged out of my progress.
I am not that active type girl, but I have started being one - changing to a healthy lifestyle.
My current status:
Height : 155cm
Weight : 61kg
With type 1 diabetes.
My goal:
To keep my body fit and healthy
Day 1️⃣ It was sweatimg like hell, left two exercise and compensated it with 2 yogasanas. My thighs and arms were burning. Lets keep going
Good luck!
Good luck, waiting for ur update
Kindly post your current status and health update here in comment reply.. If you you give up doing healthy exercise and diet then this is a wake up call comment for you. (ignore if you are doing great)
Keep up the content guys! Everyone is going to be jumped for joy to do some workouts. And it’s quite motivating to see two people taking strides for workouts.
absolutely.
You got what i want to say
Thank you…. I am 61 yr old granny & this workout is manageable for me & I am loving it!! 😊👍
Great..I enjoyed it...thanks
I like this workout a lot. There's a good variety of exercises so it doesn't get boring. I add some push ups to the arm walking and burpees since there isn't much upper body. Good gob.
Love this. Found you this morning. Good work out before the office.
Gostei muito bom 🎉
I'm fat so I want to change it today. Your video is the first video I watch. It's enough easy to following so I can finished it. Thanks so much!
Just started , will comment after 10 days.
When i do not have free time , this work out is great choice.
This is super helpful. On blah days this is the least one can do.
i enjoyed this workout so much!
I'm glad i made it.
Keep it up bro and sis.
Muito bom mesmo ☺️☺️👏👏💓💓
Muito bom❤
Thanks guys...😊 Today is my first day do work outs with you.. so now I'm 76 weight I'm sure 3 months ago i can lose my weight under 65 kilos... 😂❤ Love you guys😊❤
👍 유용한 영상입니다~!
Eu amei muito seu vídeo 😊
Thanks, I just did this workout this morning and really enjoyed it. I did it as party of a longer session. Have a great day.
It was a good exercise
Thank u 👊🏽
wonderful workout session, I am gonna do the same right now, it's 7 oclock in the morning here.