gracias estubo muy buena la riutina gracias por compartir ....tengo 51 años tengo poco en el habito del ejercio...crei no aguantaría la ru tine pero lo logre ...gracias ..!! saludos de Edo . de mex. ecatepec.
Tengo 50 años y gracias al ejercicio ya no tengo dolor ni enfermedades, es una gran rutina EXCELENTE. Gracias gracias gracias 💪🏼si se puede lograr. Nueva suscriptora ❤
Great exercises. They seemed very easy but I'm sure it's very painful although trainers aways say, " No pain no gain. Thanks for sharing. I'll give it a try hopefully I could keep up.
I'm so happy I saw your thumbnail and just finished the workout. My legs and butt pumping with blood. Thanks for a great workout; I can't wait to try some of your other workouts-liked and subscribed!!
Muy buena rutina aplausos para vos! Salvo el salto de tijera, que no puedo realizar, el resto de tus ejercicios completos y dinámicos Y sobre todo el torso bien erguido gracias!!!!
Love this video. I incorporate with my training for legs & glutes. I add a band on days I just want more intensity and constant tension. Thank you for these great videos!
Lo trate y sentí mi trasero y mis muslos crecidos.....me fascino amigo, gracias por la excelente rutina, ahora ya siento más pierna y trasero crecidos.
Hi. I notice that with every decade there is a new thought. In the 80's it was martial arts, and body sculpting. In the 90's it was bodybuilding, and huge traps with big fore arms. Today it's more focused on butts. Why is this the main focus when people are not fond of having huge behinds due to the glutes looking very fat. I know all body types are different. My biggest part in my body are my legs. They look very muscular, and are very strong too. My traps are huge even as a little kid they looked very strong. I like your video. Thank you. 🙂
Pumped up big butts look very beautiful. I have a genetically very small butt, and it is impossible to increase it with exercises. By the way, women also like elastic male butts
been training martial arts of all types my whole life..im 62.....this is very helpfull ..gets me warmed up!! AWSOME !! combat wing chun baby!!!!! one leg squats!!!
Yo hago crossfit todos los días pero si me gustaría hacer un poco más algo diferente esto es como más cardio. Es hit para mi y el cardio es cansado pero es buenísimo tienes más movilidad y más rápido de hacer los demás ejercicio ❤
очень действенные упражнения, понравилось, темп классный, не скучно, за исключением прыжков, которые я делать не умею, остальные ваши упражнения динамичные.!!!!
Спасибо за отзыв! Рады, что вам понравилось. Если прыжки вам не подходят, вы всегда можете их заменить на другие упражнения. Продолжайте тренироваться!
1. walking squat : 45sec. play -> 40sec. rest * 2set
2.cross jumping squat : 45sec. play -> 40sec. rest * 2set
3.cross knee kicking squat : 45sec. play -> 40sec. rest * 2set
4.alternative side leg lateral raising squat : 45sec. play -> 40sec. rest * 2set
5.alternative lunge : 45sec. play -> 40sec. rest * 2set
6. repeat 1
7. repeat 2
8. repeat 3
9. repeat 4
10.repeat 5
vds gym, thank u :)
Does the length of the stride in the walking squats help or should it just be short strides?
gracias estubo muy buena la riutina gracias por compartir ....tengo 51 años tengo poco en el habito del ejercio...crei no aguantaría la ru
tine pero lo logre ...gracias ..!! saludos de Edo . de mex. ecatepec.
These exercises are legit and true . My online trainer had me doing these same exercises some 💪🏾.
упражнение реально работает ❤ де
I just love the intensity and the feeling afterwards. Can feel it's working and gets better and better over time . Once again great stuff
😂😂55y halfway 1set im good
Tengo 50 años y gracias al ejercicio ya no tengo dolor ni enfermedades, es una gran rutina EXCELENTE. Gracias gracias gracias 💪🏼si se puede lograr. Nueva suscriptora ❤
Great exercises. They seemed very easy but I'm sure it's very painful although trainers aways say, " No pain no gain. Thanks for sharing. I'll give it a try hopefully I could keep up.
I'm so happy I saw your thumbnail and just finished the workout. My legs and butt pumping with blood. Thanks for a great workout; I can't wait to try some of your other workouts-liked and subscribed!!
Incredible strength and physique!!! Hard work pays off! Thanks for sharing 👍👍👍👍👍😎
Hey!!!!! show your ass ....or your back in the finish of the rutine...grettings from lima Perú .
I did this workout today at the gym and it was AWESOME!
Good morning. You are fenomenal. Let go to workout and get a better feel after this exercise. You are the BEST..my God bless you
Muy buena rutina aplausos para vos!
Salvo el salto de tijera, que no puedo realizar, el resto de tus ejercicios completos y dinámicos
Y sobre todo el torso bien erguido gracias!!!!
Que treino maravilhoso parabéns muito sucesso
Зачётные упражнения ! Спасибо!
Love this video. I incorporate with my training for legs & glutes. I add a band on days I just want more intensity and constant tension. Thank you for these great videos!
What have your results been like?
Excelentes ejercicios. Gracias por Compartirlos. ….Felicidades. Dios Bendiga Tu Camino Profesor …….
Great lower body workout!!! love all your workouts!! thank you!!💪🏾💪🏾💪🏾
I love this one...best results in no time...big up..
Que bello es usted con ese compromiso que muestra pata con todos nosotros joven mis respetos y muchas gracias
Está buena la rutina , se siente el trabajo en los gluteos y piernas. Tambiién quiero agregar que el instructor es muy bueno. saludos desde México.
I was very tired 😢 but I am happy to have finished all the exercises. Thanks.
HI TEACHER GOOD MORNING
I WANT THANKS YOU FOR HAVE THIS CHANEL OF EXERCISES, THANK YOU VERY MUCH...A STRONG HUG MY PARTINER..
Very nice ❤loved the work out👍sincer Hard work gives back great results 💪
Your session is the most working for lower body shaping ❤
Hoy de casualidad encontré tu canal voy a empezar con estos ejercicios .
Lo trate y sentí mi trasero y mis muslos crecidos.....me fascino amigo, gracias por la excelente rutina, ahora ya siento más pierna y trasero crecidos.
En cuanto tiempo ?
@@nellybautista2488 desde un principio, todo es cuestión de hacerlo seguido, cómo en todo.
Hi. I notice that with every decade there is a new thought. In the 80's it was martial arts, and body sculpting. In the 90's it was bodybuilding, and huge traps with big fore arms. Today it's more focused on butts. Why is this the main focus when people are not fond of having huge behinds due to the glutes looking very fat. I know all body types are different. My biggest part in my body are my legs. They look very muscular, and are very strong too. My traps are huge even as a little kid they looked very strong. I like your video. Thank you. 🙂
Pumped up big butts look very beautiful. I have a genetically very small butt, and it is impossible to increase it with exercises. By the way, women also like elastic male butts
Amazing , I found your channel yesterday ! Thank YOU for all you do 🙌
That's very good ❤️many thanks 😍
Wow! Felt it over my legs and butt. New favorite ❤️❤️
Excelente!!! 👏👏 Saludos de Chile 🇨🇱🤗
Another amazing workout 👏
Están muy bien estos tipos de videos lo malo es que nadie dice que tipo de calentamiento debería de hacer uno antes de empezar con los ejercicios...
🙄🙄
Чувак,упражнения супер! Толково,динамично.Подойдет всем у кого здоровые колени.
Hola buenísima tu rutina desde Mazatlán, Sinaloa
Muchas gracias la pondré en practica😊
Excelente Clases, Muchas Gracias y Bendiciones
Adorei esse treino,fiz um antes de 30 minutos tbm.🦵🦵🦵🦵🦵
been training martial arts of all types my whole life..im 62.....this is very helpfull ..gets me warmed up!! AWSOME !! combat wing chun baby!!!!! one leg squats!!!
Nice workout!! can you make 30 to 40 minutes workout??
Thank you for the tips I will put them to work today
The best leg training . I have done and get very good results. 👍 I recommend highly 👌
Me encanta esta rutina. Muy buena y divertida!!😅
AWESOME!!! DO YOU HAVE VIDEOS FOR TONE SLIMMIMG THIGH WORKOUT??
This is a BUTT BURNER.... I needed this.. .I will come back often.... I am long and lean looking for a slight pump lol
my first day and I'm dying already good workout.Don't give up
Very good... but some of the exercises seems to be repeating?
Great workout. How many times a week do you suggest this should be done?
Te amo gracias por tus rutinas. Bendiciones
Fiz o exercício e adorei
Thanks a lot, Love from France ( Nantes )
Good morning my dear ❤😘🥰🤗👏👏
Yo hago crossfit todos los días pero si me gustaría hacer un poco más algo diferente esto es como más cardio. Es hit para mi y el cardio es cansado pero es buenísimo tienes más movilidad y más rápido de hacer los demás ejercicio ❤
Pouvez-vous me dire combien de fois par semaine faire ces exercices ? Merci
فى، اى وقت افضل للتمرين صباح ام مساء
انا، عايزه، اخسر، وزن 15كيلو
شكرا، احسنت
Nice workout
Cada cuando es conveniente hacerlo o se puede hacer diario?
My workout favourite 😉
Este muchacho es un gran atleta..felicitaciones.
Look at those dang quads. Let me get it together after I finish these cookies. I’m starting Monday!!
This ain't a dating app , sugar cookies.
@@Skinny_Pimp shut up
😂 Thicc cookies.
Lol, me too.. before I do, imma finish the last row of Oreos
No quisiera unos glúteos grandes; pero si tonificados; esta rutina sirve para esto? Gracias por sus clases.
great to follow up. thank you so much
Excelente la rutina me gustaría por favor una rutina para eliminar la grasa abdominal gracias saludos
Hi Mestre ❤
Amazing workout 🔥💪✌❤
mano que treino maravilhoso,acabei de fazer morta parabéns
Você conseguiu fazer o primeiro??😮
Nossa que treno maravilhoso amei muito bom 👏👏👏👏que Deus te abençoe
Super 👍👏👌💓
Great workout, thank you for such amazing routines. One question. Should I do this 3 times a week, or it is possible to do it every day?
I have the same question, and how quickly can you see results
Excelente muy pero
Muy buena rutina por favor enseñen os más rutinas en videos es muy buen entrenador grasias
SA LUDOS Desde MEXICO
Dang.. I got really winded doing this workout. Awesome workout.
I hope you'll have a great time😊
очень действенные упражнения, понравилось, темп классный, не скучно, за исключением прыжков, которые я делать не умею, остальные ваши упражнения динамичные.!!!!
Спасибо за отзыв! Рады, что вам понравилось. Если прыжки вам не подходят, вы всегда можете их заменить на другие упражнения. Продолжайте тренироваться!
Exelentes recomendaciones y como inspiración es maravilloso luche un físicamente hermoso wow
Moço isso dói demais queimou tudoooo kkkk amei!❤
Can I have your phone number I'm from algeria
This is very intense but in a good way. I LOVE it I will try to do this workout at least twice a week.🗨🌟🌟🌟🌟🌟
I tried, omg it's amazing, hope to see you in next video
excelentisssimo .. gracias por compartir bendiciones--- ya me incribi
Waoo me encanta tu forma de enseńar mańana comenzaré a hacer este workout . Lo puedo hacer todos los días este mismo está buenísimo
Thanks so much good work !
Amazing workout.thank you
😅em menos d 5 minutos tô 😅parecendo q vim correndo ladeira abaixo
헐~~저는 엉덩이 만들려다 관절 나갈듯ㅠ..대단 하시네요~
Una pregunta veo que no descansa cuánto tiempo de descanso x cada ejersios
Love the workout 🏋🏻♀️ Thank you! You‘re so beautiful 🥰
Gosto muito dos seus treinos de pernas e glúteos, pois já sou muito magra ❤️
Какое Счастье!Можно не отказывать себе в вкусняшках....
Very Nice 👍🇲🇦🙏
انت عربي
Sick quads! 💯
thanks a lot! Let's continue!😅
👍👍👍Otimo treino pega fogo💥 glúteos e pernas!👏👏👏
Se la paso ami adolescente 😘☺️gracias
СУПЕР!обязательно включу эти упражнения в свою домашнюю зарядку🖒
Thanks for sharing teacher!!!
Que treino massa, excelente vou começar a ser ensaiar.
Sabem me informar se esse exercício é pra fazer todos os dias. E qual é o tempo de descanso?
Suas aulas são de excelência!!
Bạn là một giáo viên tuyệt vời. Tôi rất thích các bài tập luyện của bạn. Bạn rất quyến rũ
Cám ơn bạn đã yêu thích và để ý tôi
❤❤❤❤❤ merci beaucoup 😘
I love that workout I can’t go down like that because of my knees hurting what easy way I can get it done
Done this workout😊
Salut superbe technique bravo île de la reunion
Com quantos meses se vê o resultado?
تمرين فعال ونتيجة مضمونة واصل يا وحش 👌