gracias estubo muy buena la riutina gracias por compartir ....tengo 51 años tengo poco en el habito del ejercio...crei no aguantaría la ru tine pero lo logre ...gracias ..!! saludos de Edo . de mex. ecatepec.
I'm so happy I saw your thumbnail and just finished the workout. My legs and butt pumping with blood. Thanks for a great workout; I can't wait to try some of your other workouts-liked and subscribed!!
Muy buena rutina aplausos para vos! Salvo el salto de tijera, que no puedo realizar, el resto de tus ejercicios completos y dinámicos Y sobre todo el torso bien erguido gracias!!!!
Love this video. I incorporate with my training for legs & glutes. I add a band on days I just want more intensity and constant tension. Thank you for these great videos!
Great exercises. They seemed very easy but I'm sure it's very painful although trainers aways say, " No pain no gain. Thanks for sharing. I'll give it a try hopefully I could keep up.
Hi. I notice that with every decade there is a new thought. In the 80's it was martial arts, and body sculpting. In the 90's it was bodybuilding, and huge traps with big fore arms. Today it's more focused on butts. Why is this the main focus when people are not fond of having huge behinds due to the glutes looking very fat. I know all body types are different. My biggest part in my body are my legs. They look very muscular, and are very strong too. My traps are huge even as a little kid they looked very strong. I like your video. Thank you. 🙂
Yo hago crossfit todos los días pero si me gustaría hacer un poco más algo diferente esto es como más cardio. Es hit para mi y el cardio es cansado pero es buenísimo tienes más movilidad y más rápido de hacer los demás ejercicio ❤
been training martial arts of all types my whole life..im 62.....this is very helpfull ..gets me warmed up!! AWSOME !! combat wing chun baby!!!!! one leg squats!!!
![แฉ [2/4] 12 ก.ค. 67 เจ้าของไวรัลดังในโซเชียล 'ลิลลี่ เหงียน' ฝันอยากเข้าวงการ โดนหลอกสารพัด | GMM25](http://i.ytimg.com/vi/7zntQK2U8-8/mqdefault.jpg)
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 6](http://i.ytimg.com/vi/CVUx09Rx0-M/mqdefault.jpg)
1. walking squat : 45sec. play -> 40sec. rest * 2set
2.cross jumping squat : 45sec. play -> 40sec. rest * 2set
3.cross knee kicking squat : 45sec. play -> 40sec. rest * 2set
4.alternative side leg lateral raising squat : 45sec. play -> 40sec. rest * 2set
5.alternative lunge : 45sec. play -> 40sec. rest * 2set
6. repeat 1
7. repeat 2
8. repeat 3
9. repeat 4
10.repeat 5
vds gym, thank u :)
Does the length of the stride in the walking squats help or should it just be short strides?
Look at those dang quads. Let me get it together after I finish these cookies. I’m starting Monday!!
This ain't a dating app , sugar cookies.
I just love the intensity and the feeling afterwards. Can feel it's working and gets better and better over time . Once again great stuff
Amazing , I found your channel yesterday ! Thank YOU for all you do 🙌
Great lower body workout!!! love all your workouts!! thank you!!💪🏾💪🏾💪🏾
These exercises are legit and true . My online trainer had me doing these same exercises some 💪🏾.
Always always great workout vids
I did this workout today at the gym and it was AWESOME!
gracias estubo muy buena la riutina gracias por compartir ....tengo 51 años tengo poco en el habito del ejercio...crei no aguantaría la ru
tine pero lo logre ...gracias ..!! saludos de Edo . de mex. ecatepec.
Que treino maravilhoso parabéns muito sucesso
Incredible strength and physique!!! Hard work pays off! Thanks for sharing 👍👍👍👍👍😎
Hey!!!!! show your ass ....or your back in the finish of the rutine...grettings from lima Perú .
Grandiosa rutina, muchas gracias
I'm so happy I saw your thumbnail and just finished the workout. My legs and butt pumping with blood. Thanks for a great workout; I can't wait to try some of your other workouts-liked and subscribed!!
Зачётные упражнения ! Спасибо!
Excelente Clases, Muchas Gracias y Bendiciones
Your session is the most working for lower body shaping ❤
Fiz o exercício e adorei
That's very good ❤️many thanks 😍
Muy buena rutina aplausos para vos!
Salvo el salto de tijera, que no puedo realizar, el resto de tus ejercicios completos y dinámicos
Y sobre todo el torso bien erguido gracias!!!!
Excelentes ejercicios. Gracias por Compartirlos. ….Felicidades. Dios Bendiga Tu Camino Profesor …….
I love this one...best results in no time...big up..
Thank you for the tips I will put them to work today
Good morning. You are fenomenal. Let go to workout and get a better feel after this exercise. You are the BEST..my God bless you
Love this video. I incorporate with my training for legs & glutes. I add a band on days I just want more intensity and constant tension. Thank you for these great videos!
What have your results been like?
Another amazing workout 👏
I was very tired 😢 but I am happy to have finished all the exercises. Thanks.
Adorei esse treino,fiz um antes de 30 minutos tbm.🦵🦵🦵🦵🦵
The best leg training . I have done and get very good results. 👍 I recommend highly 👌
Está buena la rutina , se siente el trabajo en los gluteos y piernas. Tambiién quiero agregar que el instructor es muy bueno. saludos desde México.
Excelente!!! 👏👏 Saludos de Chile 🇨🇱🤗
Great exercises. They seemed very easy but I'm sure it's very painful although trainers aways say, " No pain no gain. Thanks for sharing. I'll give it a try hopefully I could keep up.
Que bello es usted con ese compromiso que muestra pata con todos nosotros joven mis respetos y muchas gracias
Thanks for sharing teacher!!!
Very nice ❤loved the work out👍sincer Hard work gives back great results 💪
Wow! Felt it over my legs and butt. New favorite ❤️❤️
Suas aulas são de excelência!!
Чувак,упражнения супер! Толково,динамично.Подойдет всем у кого здоровые колени.
Thanks so much good work !
Amazing workout.thank you
Nice workout
Me encanta esta rutina. Muy buena y divertida!!😅
Muchas gracias la pondré en practica😊
Parabéns bom de mais suas aulas
Thank you so much!,!❤
Dang.. I got really winded doing this workout. Awesome workout.
my first day and I'm dying already good workout.Don't give up
Hoy de casualidad encontré tu canal voy a empezar con estos ejercicios .
Hola acabo de hacer la rutina.. gracias
Que treino massa, excelente vou começar a ser ensaiar.
Great set.
Sick quads! 💯
Muito obrigado Deus te abençoe sempre amei o treino ame
Thanks a lot, Love from France ( Nantes )
Köszönöm, nagyon jó volt, mint mindig! 🤗👍
great to follow up. thank you so much
Hi. I notice that with every decade there is a new thought. In the 80's it was martial arts, and body sculpting. In the 90's it was bodybuilding, and huge traps with big fore arms. Today it's more focused on butts. Why is this the main focus when people are not fond of having huge behinds due to the glutes looking very fat. I know all body types are different. My biggest part in my body are my legs. They look very muscular, and are very strong too. My traps are huge even as a little kid they looked very strong. I like your video. Thank you. 🙂
Thank you✌👊
Bom dia, Bom demais.E eficiente. Gratidão
Muy buena rutina 👏👏🇻🇪
I love this! Thanks!🇦🇷🥰
Hi Mestre ❤
Amazing workout 🔥💪✌❤
Best exercises!💪🎯
Dope workout I’m gonna try this!
Thank you so much Man👌😀‼️
Nossa...que treino massa👏🏾👏🏾👏🏾👏🏾
Yo hago crossfit todos los días pero si me gustaría hacer un poco más algo diferente esto es como más cardio. Es hit para mi y el cardio es cansado pero es buenísimo tienes más movilidad y más rápido de hacer los demás ejercicio ❤
Achei ótimo 👍 vou fazer
Nice workout!! can you make 30 to 40 minutes workout??
Excelente gracias 🤗 🌹
Gracias excelente
HI TEACHER GOOD MORNING
I WANT THANKS YOU FOR HAVE THIS CHANEL OF EXERCISES, THANK YOU VERY MUCH...A STRONG HUG MY PARTINER..
Nossa que treno maravilhoso amei muito bom 👏👏👏👏que Deus te abençoe
Te amo gracias por tus rutinas. Bendiciones
Love the workout 🏋🏻♀️ Thank you! You‘re so beautiful 🥰
Love it!!!!!💪🏽
Waoo me encanta tu forma de enseńar mańana comenzaré a hacer este workout . Lo puedo hacer todos los días este mismo está buenísimo
Ótima série. Gostei muito.
Thank God I found your video in the beginning I saw easy to do but doing the workout was intense. Thanks for the workout liked the intense.
Glad I came across your workout. Legs on 🔥
Thank you ❤️
Perrisimo los ejercicios lo que buscaba
Good job 👏 👍 Thanks
Esse professor é fantástico!
I love his routines of exercises. Thank you
Treino Maravilhoso!!❤❤
Excellent tutorial. In addition, you deserve to be watched and workout with you videos.💙
Perfect.💙🥰👏👏
Gracias Gracias 🤩 estuvo mega intenso 💪
Thank you bro ❤❤❤
Merci beaucoup
헐~~저는 엉덩이 만들려다 관절 나갈듯ㅠ..대단 하시네요~
So excited to give it a try ! Thanks ❣️
Thank you for awesome vdo❤
excelente rutina!
Que treino massa!
been training martial arts of all types my whole life..im 62.....this is very helpfull ..gets me warmed up!! AWSOME !! combat wing chun baby!!!!! one leg squats!!!
Exelentes recomendaciones y como inspiración es maravilloso luche un físicamente hermoso wow
👍👍👍Otimo treino pega fogo💥 glúteos e pernas!👏👏👏
This is very intense but in a good way. I LOVE it I will try to do this workout at least twice a week.🗨🌟🌟🌟🌟🌟
I tried, omg it's amazing, hope to see you in next video