Hello everyone! Do this short morning workout before you go to work or workout or even before you go to class! This short workout will make your energy up and all your muscles loosen! It will increase all blood flow inside your body! Do this everyday to feel better!💝
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones, including this morning routine. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
Mizi I wanted to let you know that I've been following your videos since I decided to lose weight and I went from 74 kgs to 63kgs. I just weighed myself today. Your videos were really helpful for me. Thank you so much It's still under progress but I can't believe I came so far ❤
@@shazianoor497 there is a 10 mint workout of her's for abs I did that consistently , I lost a kg in one week then I added hundred jumping jacks and one hour of warmup it can be cycling or any other easy warmup just stay consistent don't stop , if you even just do that 10 mint workout daily twice you'll have the same results cause I burn a lot of calories during those ten minutes. It's not about how long you workout, it's just about consistency. I lost 10kgs in 2 months
Hi BAMBI! May I know after how many weeks did you lose weight from 74kgs to 63kgs? How many days a week did you do the workouts? Were you on a diet or ate (eating style) in moderation at that time?
Thanks Mizi! I did this everyday for a month. I went from 197 lbs to 184 lbs. Feel better over all. And my hip pain is gone. Gonna keep doing it. Your stretching videos are awesome too.
I just found you today and being in a wheelchair I appreciate being able to adapt your moves easily and get a great workout . I love the more gentle movements with the stretches yet it does get my heart rate up. Thanks so much and I'm looking forward to continuing with you.
토끼 미지님 이번 주도 이것만을 기다리고 있었고 다시 한 번 결혼 축하드립니당👍 결혼하신 이후에도 여전히 건강미 넘치는 몸매를 유지하고 계시고 갈수록 더 체격도 좋아지고 예뻐지고 있는 거 아시죠~?❤️ 이번엔 새 인사법으로 방가방가 해주셨는데 지난 번 시그니처 인사법보다 더 귀요미 넘치시는데 앞으로도 그 인사법으로도 자주 해주세요~!💙 오늘 저녁 운동으로 바로 하겠습니당🧡 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸
Thank you! I lived your exercises, first time I found you and I’m glad I did as they are simple and no time consuming esp easily done in the morning. What surprises me though is that although the noises may be simple,Nui found it hard to balance, could it be because of the fast pace of the poses? I did my own pace and did better. I’ve been doing yoga for more than 10 hrs now, so I’m more or less accustomed. Anyways, thanks again for this video. Saving it for my most busy days as a guide🎉
Love you're workout since day 1 i saw this,i watched some of you're video,now started to do some of them.bit by bit,but its really worth it..sweat so much..thank you & more power.❤
@@MIZILEE Hey I just love ur workout videos it helps me a lot... U also motivating the youth but I just wanted to know do u have any height increase exercise ?❤❤❤😊😊😊
Thanks mizi this was a fantastic morning flow really appreciate you u are very talented and impressive instructor 🙏 keep up the great work see you next time have a wonderful Sunday morning God bless you 😊
Hi MIZI, love ❤this 10 mins routine especially no pauses 🤩I can use this routine after my meals too. Love 💗 the music too. Thank you for making awesome exercise videos 😊🤩
Sangat cocok untuk yang belajar olahraga secara rutin. Ga perlu lompat-lompat, tapi memberi efek yang bagus untuk badan. Tangan dan kaki yang pernah terkilir, terasa sekali gerakannya. 10menit tapi lumayan berkeringat
Wow 😮 Fantastic! I struggled a bit with the cardio as an asthmatic, I had to take breaks to catch my breath 😅 MZIZI, do you have seated 🪑 and floor routines. I’m 60 and COPD asthmatic, the stretching is NO PROBLEM, I do yoga 🧘🏻♀️ and was a fitness stretch, tone and light weights trainer for about 20 years
success is not about getting '' views '' or '' likes '' its all about that time when people are comfortable and happy with your work , and I can see that time which is almost at the corner , I love your work , your firmness and your hard work , I wish you a good and sucessfull life ...
Love it cutie pia😊 i hanve never seen before these type and l am gland to have like this workout .no repeation and no heavy excellent workout ❤ keeping up and please make sure on fat loss workout like this workout ❤❤
![[안방1열 직캠4K] 베이비몬스터 치키타 'DRIP' (BABYMONSTER CHIQUITA FanCam) @SBS Inkigayo 241110](http://i.ytimg.com/vi/tnlxo79cAqY/mqdefault.jpg)
Hello everyone! Do this short morning workout before you go to work or workout or even before you go to class! This short workout will make your energy up and all your muscles loosen! It will increase all blood flow inside your body! Do this everyday to feel better!💝
❤❤❤❤surely will do
Tank you ❤😍
Buongiorno Mizi, grazie mille ,spero di trovare 10 minuti al mattino , buona giornata ❤❤
لقد انهيت التمرين الان ..شكرا لك كان رائعا❤
Hi, time for a morning workout. I lost 14 pounds in 3 months with your workouts i don't know if it's enough or not
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones, including this morning routine. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
Mizi I wanted to let you know that I've been following your videos since I decided to lose weight and I went from 74 kgs to 63kgs. I just weighed myself today. Your videos were really helpful for me. Thank you so much It's still under progress but I can't believe I came so far ❤
which workouts and in how many days?
@@shazianoor497 there is a 10 mint workout of her's for abs I did that consistently , I lost a kg in one week then I added hundred jumping jacks and one hour of warmup it can be cycling or any other easy warmup just stay consistent don't stop , if you even just do that 10 mint workout daily twice you'll have the same results cause I burn a lot of calories during those ten minutes. It's not about how long you workout, it's just about consistency. I lost 10kgs in 2 months
@@shazianoor497start with this video every day for a few weeks, see how your body and energy levels are, add more slowly!
@@shazianoor497saya akan ikut mulai hari ini,,,,, I want to try today
Hi BAMBI! May I know after how many weeks did you lose weight from 74kgs to 63kgs? How many days a week did you do the workouts? Were you on a diet or ate (eating style) in moderation at that time?
Thanks Mizi! I did this everyday for a month. I went from 197 lbs to 184 lbs. Feel better over all. And my hip pain is gone. Gonna keep doing it. Your stretching videos are awesome too.
I just found you today and being in a wheelchair I appreciate being able to adapt your moves easily and get a great workout . I love the more gentle movements with the stretches yet it does get my heart rate up. Thanks so much and I'm looking forward to continuing with you.
I’m 62 years old, love your work work style is old people friendly 😊 Thank you
Day 2 completed.. Bikin badan seger buat memulai aktifitas. 10 menit bisa bikin keringatan. Mantap
Thank you for this! I love how it challenges my balance issues!
Замечательная разминка, моя палочка-выручалочка, когда опаздываю!! Благодарю ❤❤❤
I absolutely loved this! I work from home and it’s a great way to keep you active day to day ❤
무릎 가슴까지 올렸다가 다리 쭉 펴는 동작이 잘 안돼는데 어느 부분을 더 강화시켜야 될까요?
Благодарю за такую чудесную утреннюю разминку ❤то что нужно утром 😊
شكرآ لكي ع هذا تمارين احتاجو الى هذا تمرين كول صباحن❤❤ احبج من العراق🇮🇶🇮🇶🇮🇶
운동전 가볍게 스트레칭으로
좋을것 같아요. 개운하니
몸 풀고 본운동하러 넘어
갑니다. 감사핮니다❤❤❤
무리없는 적당한 시간과 강도! 그래도 등에 땀이 축축해지네요.아침에 가볍게 운동하고 샤워하고 나면 활기찬 하루가 될것 같아요^^
사랑스러운 미지님
감사합니다!!
🎉🎉🎉❤❤❤
내일 꼭 따라해볼게요!!
토끼 미지님 이번 주도 이것만을 기다리고 있었고 다시 한 번 결혼 축하드립니당👍 결혼하신 이후에도 여전히 건강미 넘치는 몸매를 유지하고 계시고 갈수록 더 체격도 좋아지고 예뻐지고 있는 거 아시죠~?❤️ 이번엔 새 인사법으로 방가방가 해주셨는데 지난 번 시그니처 인사법보다 더 귀요미 넘치시는데 앞으로도 그 인사법으로도 자주 해주세요~!💙 오늘 저녁 운동으로 바로 하겠습니당🧡 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸
Thank you! I lived your exercises, first time I found you and I’m glad I did as they are simple and no time consuming esp easily done in the morning. What surprises me though is that although the noises may be simple,Nui found it hard to balance, could it be because of the fast pace of the poses? I did my own pace and did better. I’ve been doing yoga for more than 10 hrs now, so I’m more or less accustomed. Anyways, thanks again for this video. Saving it for my most busy days as a guide🎉
That’s great Mizi! Les exercises le matin pour un bon réveil et une bonne journée qui commence bien 🤩. Merci ma belle 😍🥰🫰😘😘
I am 55 with polimialgia reumatica. Your routine help me a lot. Thank you !
First time doing it ,it's so simple, comfortable and l feel so energetic.. ready to face the day
I just came across your channel. This is certainly doable and I will be including it in my weekly exercise routine! Seventy years young….Thanks ❤
nice!! perfect for a rainy morning, so many different fun exercises I didnt know of yet
Great short video which targets all areas and easy for me to do at 62❤thank you
Love you're workout since day 1 i saw this,i watched some of you're video,now started to do some of them.bit by bit,but its really worth it..sweat so much..thank you & more power.❤
Didn't wait till tomorrow and have completed the workout right away. Thank you! That was nice and comfortable 😍
Wow thanks Gav!😍🔥
@@MIZILEE Hey I just love ur workout videos it helps me a lot... U also motivating the youth but I just wanted to know do u have any height increase exercise ?❤❤❤😊😊😊
Grazie comincerò finalmente...ho fatto questo per iniziare ❤
Thanks Mizi. Your good, easy routine hits the whole body like a warm up, also nice presentation. Enjoy all your workouts😃🙏
朝から軽い筋トレ、ストレッチ運動で気持ち良く過ごせそうです
高齢の私でも頑張れました👊😊
ありがとうございます❤
Thank you. From France with love. And congrats❤
Thank you so much for this I am 50 and this is great to do in the morning before work or even after work to unwind and no crazy moves or jumping! 🙌🏻💜
❤thank you for the effort you put in Mizi making these videos and keeping us all in good shape !! 😊 another great workout ❤
Thank you from America, love your work out ❤
Thank you. Am appreciative of the no talking. Good routine for getting out of bed😁
Mashallah, you are fluent in the Arabic language. It was a special exercise. Bless you, my dear
Thank you! 😃
I did this exercise 💪 this Saturday morning 🇿🇦 I feel young 🎉
This is my first time following you, but definitely not my last.
Thanks mizi this was a fantastic morning flow really appreciate you u are very talented and impressive instructor 🙏 keep up the great work see you next time have a wonderful Sunday morning God bless you 😊
شكرا لك ❤
Thank you. i love it. very efficient 😊
Hi MIZI, love ❤this 10 mins routine especially no pauses 🤩I can use this routine after my meals too. Love 💗 the music too. Thank you for making awesome exercise videos 😊🤩
Glad I meet this video... I need that energy booster without jumping
Akhirnya berkeringat juga thanks
Sangat cocok untuk yang belajar olahraga secara rutin. Ga perlu lompat-lompat, tapi memberi efek yang bagus untuk badan.
Tangan dan kaki yang pernah terkilir, terasa sekali gerakannya.
10menit tapi lumayan berkeringat
Such an awesome workout, Mizi!! Thank you!!
Thank you so much ❤❤❤ NO JUMPING
Thank you! I love it! I will do this regularly!
You're so welcome!❤️
Thank you❤
Mil gracias Mizi bendiciones ⚘️⚘️👏👏👏🥰🥰
So nice thank you ma'am ❤
Li faccio tutti i giorni! Sei bravissima 👏
Thank you mizi for this and now I am not that much late ❤
Wow 😮 Fantastic! I struggled a bit with the cardio as an asthmatic, I had to take breaks to catch my breath 😅
MZIZI, do you have seated 🪑 and floor routines. I’m 60 and COPD asthmatic, the stretching is NO PROBLEM, I do yoga 🧘🏻♀️ and was a fitness stretch, tone and light weights trainer for about 20 years
Doing first time.. Loved it.. 🥰🙏
This is great! Thanks so much!
Thank you MIZI, you are the best!
You're the best too!
That was greatI practiced it and it was funI will be careful to follow when busy with study
You are amazing... this music is too good.. really you are too perfect... thanks a lot...
Most welcome 😊
Thank you our beautiful trainer :).
Can you please do a workout about enhancing body balance!
I am follow the you are workout I am fat loss 6 kg 2 month Thank mizi thank you ❤❤
success is not about getting '' views '' or '' likes '' its all about that time when people are comfortable and happy with your work , and I can see that time which is almost at the corner , I love your work , your firmness and your hard work , I wish you a good and sucessfull life ...
Wow mizi you have created a very good workout i salute you
Enjoyed this varied wrought ❤
Thank you dear❤
A great warm up routine ❤
Thanks 🥰
Thank you so much ❤
You're welcome 😊
You are amazing and very energetic . thanks a lot.love from India ❤
amazing thanks a lot!
Thanks I needed a warm up 😊
Amei....parabéns
هل يمكن ان تشير لنا متى نعمل الشهيق ومتى الزفير مع كل حركة .شكرا جزيلا لك .تمارين لطيفة والموسيقى رائعة
Супер!Большое спасибо;Мизи!Удачи тебе во всем!👍🙌
Will do it tomorrow morning before go to work😘
Namaste Mizi ❤️
Thank you so much, you are great
your new subscriber from India🇮🇳
Thanks for subbing!🔥🌹❤️
Love it cutie pia😊 i hanve never seen before these type and l am gland to have like this workout .no repeation and no heavy excellent workout ❤ keeping up and please make sure on fat loss workout like this workout ❤❤
Love from Bangladesh Mizi dear❤️❤️
Excellent workout!!! Please upload lower body dumbbell workout
Will do soon.🥰
@@MIZILEE thank you dear ❤️
Feel good!!! Thanks
HECHO ✔️🔥💪❤️ GRACIAS MIZI
Thank you.
You're welcome!
thank you
Самая любимоя моя разминочка❤❤❤
Самый любимый тренер на Ютубе.
Thanks for the video
TQ so much sis ❤😊
thanks a lot
😄
به نظرت بهتره این تمرینات رو کی انجام بدیم ساعت چند؟
Loved it ❤
Great workout ❤ mizi
Nice video, Thank you sis
Благодарю ❤
Excellent form of combination exercising 11:57
20240824 며칠간 아파서 찌뿌등했던 몸이 가뿐해지는 느낌이네요~~ 매일 아침 할 수 있는 여유가 없어 아쉬울뿐... ㅠㅠ
Very nice Wimbledon easy workout
Day1
aifitnessadvisor AI fixes this. -minute no-jumping workout routine.
Вы лучшая ❤❤❤❤
Super!!!👍
Thank you mizi. It's so helping
Btw can you give us workout for pcos/pcos?
Will do soon😘
@@MIZILEE thanks