If your butt is small. Try the following exercises

VDS GYM

[@emigdal.montehermoso2198]

¡Hola, desde que te vi con esa enseñanza magistral de ejercicios corto y productivos ,todas las mañana estoy prepara para "REALIZARLOS"gracias por hacernos felices por medio de tus ejercios

[@risenshineofficial]

I was trying to SURVIVE the whole time lol the breaks meant so much. I love this. I went through the full video. This is day one I’ll be back everyday to document my progress.
Day 1, 11/15/22

[@risenshineofficial]

Day 2, 11/16/22

[@briana14333]

Hope you’re still at it 🥰

[@risenshineofficial]

@@briana14333 Thank you! I went a week, and lost focus due to my diet. I'll start back up😅

[@emiliaacosta267]

Una rutina muy buena. Ejercicios fáciles pero efectivos y eso valoro. El tiempo de descanso, muy oportuno. Rutinas cortas y efectivas.

[@deninapowell3782]

Hello young fellow do you have any exercises to fatten up the ankles and calves sure would appreciate them tired of my chicken legs thank u 😊

[@harvdog5669]

This fello has skinny chicken legs too, why ask him. His upper legs are way over worked from what I see...

[@debbeeright7729]

😘😘just looking at you in the video makes me feel fit. Your body's development is awesome!💪💪👌👌😘😘

[@hatomontana8043]

Hola, hola estuve empezando a realizar estos ejercicios y hoy no pude ni siquiera levantarme de la cama ya que me dolía todos mis nalgas. pero valió la pena hacer estos excelente ejercicios y gracias por compartirlo. Saludos desde la ciudad de Panamá 👍🇵🇦🇵🇦👍🇵🇦🇵🇦

[@maryenalcazar6256]

Hola sabes si se pueden hacer con polainas , ligas en si pedo ?

[@sharmawade5498]

Good Afternoon VDS Gym, and Thank You for always posting The Best Workouts! Continued Blessings for All tuned in from the Great USA! 🇺🇸 Shalom! 🙌🏾

[@yulianto2071]

Terimakasih bos, sudah mengaplod, semoga badan ku bisa seperti itu

[@tenderness8464]

Bonjour ,❤❤❤❤❤👍👍👍👍👍🙏💯. Excellente journée et bel été à vous

[@mercedespereztriana8951]

Excelente rutina, me encanta tus vídeos , ejercicios efectivos, no tan largos, explicas muy bien cada ejercicio, tiempo de descanso entre ejercicio y ejercicios, muy bien te felicito, saludos desde Colombia

[@irinaschneider8150]

I’m a big fan of yours! Thanks for such a great job. I train almost every day. Kind regards. Irina

[@CocinandoconAngelaA]

Excelente, entrenador explica de manera clara, ejercicios que la mayoría podemos realizar y muy eficaces, al principio duele el cuerpo, pero los resultados son mejores, gracias 🇩🇴👍

[@camilaalmeidanascimentoalm9410]

Amo esses exercícios mudei meu corpo com seu treinos vc é perfeito sou tua fã

[@dc.pentrumesteri4893]

it's perfect that it's male! it's perfect when it's feminine😂

[@fantayetesfaye1550]

Thanks for sharing very nice exercises

[@luz8257]

No cualquiera hace el de la pierna estirada sin agarrarse. Pararse y sentarse con una sola pierna sin sostenerse de la silla, es un genio!!!!

[@natalygarcia7253]

Yo si lo hago, no es tan difícil, lo difícil es sentarse en el retrete al otro día

[@violetasifuentes7224]

Excelente rutina!!!
Gracias por compartir será de mucha bendición.
Podría por favor poner una rutina para disminuir grasa pectoral y para reafirmar
Gracias, bendiciones

[@claudiaribeiro1260]

Amei a dica!
Por Mais treinos em casa como esse !
👏👏👏👏

[@josiimaia]

Muito bom , esses treinos . Parabéns e muito obrigada! Gratidão.

[@ministerereveildesnationsh9262]

Se fo wi moun nan pat janm di se prince le grand men nou menm ayitien fyel nou ap pete nan fe manti sou moun pou viw

[@karlabeltran8041]

Estos ejercicios se hacen diario?
O cuántas veces a la semana?

[@rosannaburgess714]

Thank you my friend, love these exercises

[@PuPutFormosa021]

Mantap bang salam sehat sukses selalu untuk ke depan nya Aamiinnn ya rabbaalamin

[@brianosteen1395]

You make it look easy...looks easier than it is

[@MarijuPena]

Eres excelente tu rutina es genial y es la mejor eres un maestro del gim❤❤❤

[@MariHanna444]

perfect. I loved. Thank you

[@josearimateia4547]

Sensacional cara agente tá assim com esse físico quem não quer ficar assim meus parabéns meu irmão e vamos fazer exercícios para ficar de bem com a vida

[@elizabethalencar6559]

Eeitaáaa. ..que Esses Exercícios São Massaaaa....Boraa Fazer💪💪👏👏👏

[@majaku9474]

The best workout ever!!!

[@KoE.Kardaci]

🕺💜 y e p, added to my Exercise Rotations.
Your music selection is gold...
.. its the count downs Fa-me!! ✨💜✨

[@RosellaOfficial254]

Is this also effective on hip dips?

[@yadyposadas7187]

Vamos a ponerlos en práctica 💪💪💪.

[@luzstellaramirez3772]

Super vacanisisisisisimo solo que me duelen un montón mis rodillas y se me hacen dificil hacerlos

[@charmaineenile8021]

I love your workout

[@lamodelo54]

Hello Thank from Puerto Rico

[@thayakaransinnathurai3317]

Thank you

[@vwalker58]

Great workout!!🤸🏾‍♀️🤸🏾‍♂️

[@getumuleta164]

Wow wow what a fantastic sport

[@balbiantonio2916]

El si predica con el ejemplo ,se nota el trabajo .

[@roselidiasramos8408]

parabéns professor treino eficaz e bem explicado

[@faithmormon9151]

Wow! These exercises are very functional. besides him, with that body. It is the most beautiful and perfect body I have ever seen. I will follow the channel. I hope that all the exercises are with this beautiful man!

[@aurliawaseta8091]

How do you get those muscles? What do you drink n take to gain al those muscles. I'm a skeptic about exercising does it really help you to get muscles and tighten your abs.

[@nathenking7680]

Отличные упражнения, весьма правильно сформированный комплекс, верю, что можно достигнуть нужного результата регулярно его используя.

[@conradvistan3684]

ThNks for helping the community❤❤❤

[@martimel7248]

Excelente 👏 tus ejercicios siempre dan en el objetivo ir moldeando el cuerpo

[@uwwukawaii8265]

I ❤❤❤❤did this is exercise I love this

[@alcimircardoso1230]

GOOD MORNING TEACHER
LET'S GO TEACHER NOW ARE NEW EXERCISES...THANKS. HAVE A NICE DAY.

[@ranibhatiya8554]

Very nice exercise bro super

[@luzstellaramirez3772]

Me encatanria hacerlos per me duelen mucho mis rodillas

[@hayetamalric8370]

Thanks 😍 😍 😍 😍 😍 😍 😍 😍 😍

[@anitabautista5516]

Hola una pregunta cuál proteína tomas

[@doragonzalez3777]

Me facino está rutina de ejercicio

[@martaechevestre5681]

Love it thank you

[@mariaromero8362]

Hola me gusta tu canal y las rutinas que realizas y acabo de realizar está el día de hoy y espero ver resultados con el tiempo saludos de CDMX y gracias por tus rutinas 👍👍👍

[@user-uq5un9qe5r]

Очень понравилась тренировочка!Спасибо!

[@marisiaspencer9819]

Good morning Mestre❤
Perfect exercices 🔥💪✌😊
Have a lovely day 💪✌😊

[@yanetanabel3015]

Muy buenos ejercicios, sí, pero con peso y alimentación se crea músculo.

[@reginasouzasousa2545]

Amo seus treinos obrigadoooooo...🙏🙌❤️

[@veronicabarrios819]

Hola tengo poco de y me encantó tus rutinas 1000 gracias

[@yellowman9947]

I love it

[@yam340]

Bien
Et merci pour votre courage

[@Fern19671]

Quero exatamente o oposto, tem exercício para reduzir as nádegas? Mesmo q seja para deixar firme. Se puder, divulgue 🙏

[@MariadasGracas-yl2xw]

muito bom,eu fiz,mexe muito com a área a ser trabalhada,vou continuar com esse treino intercalando os dias na semana, gratidão ❤️

[@olgaletechacouski2397]

Muito bom ! SÓ ACHO ESSE TÍTULO CHULA PRA CARAMBA

[@edgargonzalez73]

Excelente Excelente Excelente

[@milagrosgonzalez5063]

Bueno dias. Excelente…

[@oliviahernandez713]

I love to watch your videos and I love much more doing this exercises ❤

[@veronicaquan5113]

Hola nueva suscritora!!! 😊❤❤❤

[@user-pu9rn7cb6r]

Great sharing.

[@HollywoodFan21]

Excellent !

[@ozcastelan4667]

Your body is FANTASTIC!
💪💪💪💪💪

[@azucenalussier2651]

,OMG is the best. Exactly what I was thinking about. You are the best 👌 👍 😍.

[@lizbaena9506]

Esta rutina se podra hacer diario?

[@deborahhall4848]

Awesome workout for my butts.

[@yesand2339]

고마워요!

[@leilaniazul5673]

Mil gracias ..👏👏👏execelente rutina.bendiciones.y saludos

[@albertox8829]

Ecelente melo amigo

[@Davi-ss1hv]

Cara ainda bem que encontrei esse canal show de bola

[@kethelinsiqueracassimiro2344]

Alguém sabe me dizer se deu resultado e quantas vezes na semana e preciso fazer

[@pattihernandez7203]

Thanks!!! 👍🏻

[@marialuisaaliosa230]

Hello thanks

[@penhafabello4634]

Cara vc é top nas suas ginásticas adorei vou fazer valew

[@christellestiven3811]

I like that!!!! Waw!!! Thnak you!!

[@leilachahine578]

Oh I love it Phenomenal thank you so much

[@mariadaconceicaomartinssil7903]

MAGNIFICO ESPLENDIDO EXTRAORDINARIO

[@gisehavlis4940]

Exercícios matador e eficiente, obrigada

[@paulajohnson5885]

HI 👋 handsome, thank you for the exercise that everyone can do keep up the great work out have a great day smile 😁

[@lazzrchanal1935]

Good job 😮🎉

[@mariaambrozinaconceicao4607]

Ótimos exercícios. Treino em casa.

[@svetakunetsky2014]

Perfect training perfect man

[@christinalee2072]

Concerned about the fairly extreme forward head placement on the back straight leg lifts with the other one on the chair - otherwise nice routine….

[@marcianunes9258]

Você é maravilhoso! É bonito de ver você fazendo duas séries.😮❤

[@avakin_mouna8627]

Thanks 🥰🥰🥰🇩🇿🇩🇿

[@yudy608]

Buenos días excelente rutina ,saludos desde cuba

[@emersontrailsfitness4837]

Nice video

[@johnackah7153]

Nice one. I will try it. Thank you

[@maximabordon8067]

Buenisimo!!!!

[@simonedasilvacosta5054]

Hoje foi super ? Foco força 💪💪🤛🤛

[@mariacristinaparedesojeda1809]

Es tremendo!!🤝🏾

[@michelmbemba3484]

J'adore

[@marcoliviertoure1676]

Great!! Thank you!!

[@Beritha64]

Bedankt

[@vdsgym]

Thank you

[@tsebosei1285]

I am here new member my expectations to get ripped before my wedding and hubby will be filled with arousing awe

[@janettcabrera8610]

Excelente rutina me encantaría un instructor asi de bello