Full body strength cardio done with just one dumbbell!

[@tammycovell805]

Your workouts are AWESOME!!! Thank you so much!!!

[@matthewsealy3127]

You actually can vision 6pack abs coming to existence while burning calories during cardio dumbbell exercises

[@matthewsealy3127]

And while sweating away fat calories it’s like swimming in your own pool of sweat you feel that cold breeze first feeling overheated from fat burning and switches to a nice cold breeze

[@rosamariaaguilar1863]

Gran entrenador
Muchas gracias
Me encantan tus rutinas, todas extraordinarias.
Gracias x tu tiempo
Muy buenos días
Saludos y un fuerte abrazo.

[@ericaw9541]

Love your videos
My stomach needs alot of work. Glad I came across your videos

[@ShushanLily]

Short Quick & EFFECTIVE~

[@AnnaWanayos]

Thanks..very much.
" GOD BLESS ALL VDS TEAM "
have a great day everyone ❤

[@Sowmya_01]

Simple begginer workouts effective🔥🤩❤❤❤

[@marywinkler2952]

Thank you Coach ❤

[@etoiledemer7613]

Thank you coach❤❤❤

[@irmapedraza3784]

Tnank You Coach,Nice work

[@alexandronunez3686]

Excelente rutina entrenador gracias 💪💪👌👌👌👍👋

[@messivafedila5578]

Merci coach pour tes forts

[@alcirafontalvo7062]

Súper 😅 gracias❤

[@manou1960]

Nice!

[@vashisamtani]

How many kgs is the dumbell?

[@m626m]

8:38 Just One dumbbell?!
Thanks for your videos.

[@consuelodies3864]

👍❤ gracias ❤👍

[@lianakochieva3524]

Благодарю❤

[@irenkaraless832]

Super!!!😅

[@HaruGamek]

Спасибо.. Это вауууу.. Жду очень новых занятий с гирей.. Эффект офигенный.. Спасибо

[@alcirafontalvo7062]

Excelentee😅❤

[@БобоназароваМухайё]

👏👏👏❤❤❤🤗

[@TheMorenita42]

God Bless You,I Find You Today 3/28/2024,is was so good,uff🥵🥵🥵🥵Gracias🔥👏👏👏🇵🇷🇵🇷🇵🇷Hola from Conneticut,Im Madeline🙏

[@waveney6262]

👍👍👍

[@Hana-mc4yx]

❤❤❤❤

[@alcirafontalvo7062]

❤

[@Meharun.nissa123]

Is this also effective for weight loss?

[@CorneliusFouche-s6n]

👍👍❤❤❤

[@QaynanaGəlinmətbəxdə]

👍

[@HenriettaHeloise-m3v]

Anderson Kevin Martinez Ruth Lopez Deborah

[@lilianaquesada9902]

🇨🇷💗💯👏☺️

[@edvane8699]

🤍👏👏💪😍

[@morougalguendh5164]

❤❤❤❤❤❤

[@alcirafontalvo7062]

❤