10 MINUTE HEAVY BAG WORKOUT SIDE ELBOW AND SPEAR ELBOW
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- เผยแพร่เมื่อ 16 พ.ค. 2024
- 10 MINUTE HEAVY BAG WORKOUT SIDE ELBOW AND SPEAR ELBOW
Let's pierce right through the bag with some slashing elbow combinations! Perfect for all Muay Thai addicts of all levels. Check out the line up and let's get to work!
R1: Side Elbows + Spear Elbows
45s Burpees
R2: Jab, Hook, Hook, R. Spear + Cross, Hook, Hook, L. Spear
45s Straight Punches
R3: Jab, Knee, Side Elbow, + Jab, Cross, Switch Knee, Side Elbow Side
45s Plank
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About this Video: Muay Thai Heavy Bag Workout focused on elbow strike combinations. Muay Thai Workout - Muay Thai Training at home
#Elbow #MuayThai #Workout - กีฬา
You know what's more brutal than those elbows? The burpees, Ouch! I was so not ready for that. ha. this is a fantastic video. I've just started to learn the rear spear elbow. It's really good to see how to add them into combos. Thank you so much, this channel is extremely helpful. Keep up the awesome content.
Haha let's keep training! Thank you, very glad I can help 🙏👊
Do more striking combinations videos like this please sir. ❤️🥊
fantastic combos
Excellent. Will add combos to my workout
Excellent
Nice
Very good training video,bro,the elbows is devastating weapon,in muay thai is the king and in the last minute,can hurt seriously and win the fight, thank you for teach how mix punches and elbows,as a powerful combination.👍👍✌
Yes sir! My pleasure brother 👊
Hi Ironboy, this one was great too! I'll check your other vid about spear elbow coz mine suck!!! Thanks again!
You got it! Thank you and let's train 😊💪
Thanks 🙏
, looking forward teep bag workout
My pleasure! Yes stay tuned! 👊
Awesome stuff man!
The Muay Thai Guy himself! Thank you very much brother, really appreciate it! 🙏🙏🙏
Good Training, mahalo nui sir!
Thank you 😊🙏
Is the spear elbow an uppercut elbow?
No the are different. One goes up (upward) the other one goes straight in (Spear)
Hey bro can elbow strikes open heavy bag cloth ?
I never seen it happen
@@IronboyExperience one day when i was working on roundhouse elbow i felt bag is going too inside than usual i thought maybe it can harm bag .
I don't it will harm. Maybe if the bag is very very old then yes but a normal bag it should not
Wont the skin on your elbows tear up if you go hard on elbows with heavy bag?
Sometimes, but for the most part you have tough skin there and through practice the skin gets tougher.
Sir as a beginner i am starting punching bag workout if i will hitt punching bag many times i will gain strength or not and sir i have to use teqnique or using it normally ?? And sir i want daring inside me no fear inside me plzz suggest something to me when i will hitt someone and sir mma punching bag martial arts punching bag and boxing punching bag if i will use martial arts punching bag i will use same teqnique or different ?? Plzz suggest something
Using the punching bag will help with power and technique but you'll need to spar to be able to learn how to use the techniques better on a person. (light sparring and playful will be best).
Also Shadowboxing and visualize the fight will help as well 👊
@@IronboyExperience what is the weight of speed punching bag and power punching bag ?? And 50 kg is considered as which type of bag?? Plzz suggest me