Muay Thai Elbow Bag Drills | Nong-O Gaiyanghadao
ฝัง
- เผยแพร่เมื่อ 7 มี.ค. 2021
- Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates elbow bag drills for beginners!
Nong-O Gaiyanghadao is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a five-division multiple-time World Champion, 5x Lumpinee Muay Thai World Champion, 1x Rajadamnern Muay Thai World Champion, 2x Thailand National Champion, 3x Fighter of the Year, and more.
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Website: evolve-mma.com
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Twitter: / evolvemma
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#MuayThai #EvolveMMA #NongOGaiyanghadao - กีฬา
Round 1 : jab - lead elbow
Round 2 : cross - rear elbow
Round 3 : jab - lead upward elbow - rear elbow
Round 4 : lead hook - cross - rear elbow
Round 5 : jab - spinning back elbow
@Thuan Adam...Thanks for break down. Made it easier to write down for reference...🙏
Thank you!
Really enjoying the bag drills. It's great to see techniques demonstrated on the bag rather than pads for a change. Keep them coming! 🥊
Awesome 🙏🙏 more Nong O please!
Master Nong-O!!! Favorite Muay Thai fighter of all time 🙏🏽🙏🏽
thank you i love these drills!
I'm glad I found these drills. Very nice and instructive. Thanks!
Top demais Thai boxing 🙏🙏
great vid
EXCELLENT WORK.NONG O YOUR THE F'ING MAN.😉🙏🙏🙏💪💪💪
Nong O is the king
i love youuuuu NONG OOOOOOOO
more nong o pleassse!!
Really excited to try this out! Really appreciate these tutorials! 👍
Fantastic !!
Great vidoe
👍👍✊️
I always cut my elbows on bag work, but I drag em. Maybe need to just get in and out w/ them sharp instead?
Is this heavy bag hb2 or xl hb3 ?
I started Muay Thai, and getting friction burn on the elbows. Should I wrap or get an elbow pad?
Don’t throw em @ 100%. Instead focus on proper technique and using the appropriate combo