Ultimate 20 Minute Heavy Bag Workout For Muay Thai
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- To build explosive striking power, the heavy bag is your best friend. Try out this 20-minute heavy bag workout to learn how to build explosive power.
The Ultimate Heavy Bag Workout Program For Muay Thai === www.heavybagblueprint.com (use the code 'youtube' for 20% off!)
Want to learn how to improve your kicking power? Here are 3 FREE 10-minute kicking workouts === bit.ly/KOKicks
Want to get an intense training session at home or at the gym? Try this Ultimate 20 Minute Heavy Bag Workout for Muay Thai if you want to improve your striking technique and get in fight shape!
This Muay Thai heavy bag workout was made for YOU!
My goal for these ultimate heavy bag workouts isn't just to get you into fight shape, but also teach you correct Muay Thai training technique so you can become a complete martial artist.
Here is a quick breakdown for what this 20 minute heavy bag workout for beginners consists of:
=============
Round 1:
- Jabs and Teeps
- Jab, Roundhouse
- Cross, Switch Kick
Round 2:
- Left Side Strikes
- Right Side Strikes
- Boxing Only
Round 3:
- Alternating Teeps
- Jab, Roundhouse, Cross, Switch Kick
- Combo Finish W/Check and Kick
Round 4:
- Jab, Lead Elbow / Jab, Rear Elbow
- Balancing Left Teep Drill
- Balancing Right Teep Drill
Round 5:
- Power Right Roundhouse
- Power Left Roundhouse
- Repeat
==========
Enjoy this type of Muay Thai heavy bag training routine? Then you'll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off!
Want to learn how to improve your kicking power? Here are 3 FREE 10-minute kicking workouts === bit.ly/KOKicks
Want more videos like this 20-minute heavy bag workout for Muay Thai? Want to build explosive power? Want to become one of the best Muay Thai fighters ever? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #heavybagworkout #kickingpower - กีฬา
![[Live] : ONE 167 วันนี้!! "ตะวันฉาย vs โจ"](http://i.ytimg.com/vi/D9_dvfIa6Ao/mqdefault.jpg)
Here is a quick breakdown for what this 20 minute heavy bag workout for beginners consists of:
Round 1:
- Jabs and Teeps
- Jab, Roundhouse
- Cross, Switch Kick
Round 2:
- Left Side Strikes
- Right Side Strikes
- Boxing Only
Round 3:
- Alternating Teeps
- Jab, Roundhouse, Cross, Switch Kick
- Combo Finish W/Check and Kick
Round 4:
- Jab, Lead Elbow / Jab, Rear Elbow
- Balancing Left Teep Drill
- Balancing Right Teep Drill
Round 5:
- Power Right Roundhouse
- Power Left Roundhouse
- Repeat
Do you enjoy this type of Muay Thai heavy bag training routine? Then you'll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off!
Download my FREE Power Kicking Routine (coming soon) === bit.ly/KickingFreebie
Really appreciate this video and all your other videos !
Always quality stuff full of details!
Thank you 👊 !!!
Suggestions for videos, please:
* Clinching entries, counters, set ups and combos to create clinching openings.
* Muay Thai throws snd sweeps,
Set ups , counters , etc..
* Old school Muay Thai techniques..
* Muay Boran techniques
* More fight stratigies videos..
Example.. How to read opponent, get out of corners,
* More how to spar videos.
The last 2 you filmed were brilliant and very helpful ..Thanks man !
Awesome thanks so much for taking the time to send in your suggestions! I’ll make sure to add these to the list and see what I can come up with 👊🙏
@@seanfagan
Awesome.. !!
Nice! pin this :)
Just found this video again. I started to use this workout ~2 years ago and still return to it from time to time. Thanks!
Ultimately, I love this
Aw you're gonna make me blush 😚
Very nice session im doing this tomorrow can't wait
Looking forward to your seminar!
Following here Cebu City phillippines
Aside from building technique, speed, power, and endurance, will I also get that beard?
If only it were that easy 😂
Yes. FREE BEARD WITH EVERY PURCHASE!
Hello! Have you made a video on how to throw a roundhouse kick? If so, please let me know.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ)
You might....lol this is man shhh right here.
Proud of myself for doing all 5 rounds!
I had to pause this real quick. Already winded. Man I needed this again. I've been slacking when it comes to my training. Thank You, Champ...
You got this!
Great quick workout. If you add some squats during the breaks it amps it up even more
Best striking videos on TH-cam.
The best heavy bag workout training plan...only second to your 15 minute mad rush heavy bag workout Sean. ...kudos for bringing this for people like us
You got it! Thanks for the love 🙏
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
I watched the whole vídeo laying down, i'm on my way 💪💪
my legs started to feel like jelly during the balancing teep. I love it!
I'm in instructor at a gym in Minneapolis (Cellar), always looking for more drill ideas, thanks! Keep up the good work.
Awesome routine and Great explanation 👍💯
Any chance of more bag follow alongs? Brilliant...especially during lockdown.
It's great tips to serious any martial artist. Thank you sensei
Sick workout bro, those balancing teeps are tough
Real nice focused workout. Gonna check out the subscription site. thanks!!
Sean, I happened to find tatoo in Japanese on your left arm, saying "Love Will Win" or "Love Rules" something like that. It's interesting. Yes, I am a Japanese. Much respect, man.
This is really great for people who like training with that audio guidance from you, Sean. I can put my earbuds in and listen to this while smashing the bag. Thanks, man!
Thanks Scott! That was the game plan - to give people some type of guidance as they bang the bag 👊
Yeah I personally prefer boxing but as soon as this video started due too sugesstion I was interested and impressed with your instructions and presentation
Agree. This is an amazing combination Muay workout.
Yeah going to go down to my gym put my earbuds in and follow-along. It’s great not even having to check my phone for each drill.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ).
I've been doing Thai boxing since 1990, this was one of the best Thaiboxing workout on the bag that I've seen.
That means so much! Thanks for the kind words 👊🙏
I do this and ur 10min workout on repeat for 1hr30mins
Lovely workout thanks seany👌
Super 💪
3 years later and still using this as a part of my workout 💪🤙
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ).,
@@mariomirquis9393 shush
Great workout first time trying muay thai and i loved it
Solid video. I love how there's no background music. Great shots/angles and voiceover is straight to the point. Keep it up S
I'll do my best, thanks for the love 🙏
@@seanfagan Maybe it's me but it looks like you're pushing the bag with your cross. And overall you're punching too low. You should shot the bag at the height of your eyes and upper if you're little. But the video was great
@@maximechoain2250 this is why I check yt comments. Specifically this.
@@maximechoain2250 maybe the tear drop style bag is not to his specific height and he’s used to punching the bag in a certain area 🤔
Just found your channel 📺, great workouts 🏋🏽♂️ , keep em coming! 💥 🥊
First time in the channel I’ve got to say This is awesome dude. I felt that I was about to open a hole in the punching bag. Great job. Looking forward to see more content like this
Glad you enjoyed!
The one who is reading this, don’t give up and stay working on your health. Your body is a temple treat it like one 🙏🏻
Amazing! Many thanks, a new suscriber.
Welcome to the channel!
Damn, what a hell of a workout. Need to work on my balanced teeps!
Amazing. Loved this.
Bruh great vid! Followed right along and sweating buckets
Videos are perfect mate. Especially 10/15/20 minute ones
Glad you’re enjoying them!
Amazing video. Can’t even express how much I appreciate this.
Thanks so much! Glad you liked it 👊
will be nice to see more workouts like this 🥊
Muay Thai guy is loaded with awesome content. I do this workout regularly. It’s great for combat but also a great workout. I do it on my days off to keep
Me sharp.
I appreciate the kind words 🙏
Literally have been doing this for 3 months straight and your commentary really helps me focus on my movements
an inspiration in life....you the man, props! Osss
Love the workout! The ads are so distracting though. So bad having to nudge the skip ads button with a sweaty nose mid roundhouse kick round 😂
Good stuff. And love that it's outdoors. Much better background than my crappy garage in Indiana.
Doesn’t getter better than training outside!
Thanks for all the tips and a good workout 🙏🏽 this kicked my a$$
Helpful video, thanks Sean! I'm right handed but I'm more comfortable doing left kick and generate a lot more power than my right! Lol
Thanks. Left hits hard. Some fighters have it, some don't.
@@seanfagan Ps keep up the great content I implemented some of your drills on the bag top stuff brother! 👌
great job man! Would love to see some defense and counter videos.
l only find this channel today & i love it, please keep up the good work, thanks
You got it!
Seen your name pop up on various social media sites etc but never really looked into your videos and stuff. So glad I finally did as these videos are awesome for when I can't make it to the gym 🙏💪👊🥊🙏🏻
Thanks so much Adam! Glad you were able to find my stuff :)
Really helps man, thanks for the info
Solid workout to improve technique
I really like that you are providing people with a focus and a form of accountability for their training through your channel.
No more fucking off on the bag, time to work.
Ps. The illuminating sunshine was a nice touch
That's the idea man so I'm glad it's noticeable!
And yea the sunshine was a nice touch ;)
Just what I was looking for.
Thank you for this, Sean. I stayed in Koh Phangan for six months during the lockdown, and trained Muy Thai. Loved it. You still live there?
Man that's really useful, thanks!
MAN I LOVE YOUR CHANNEL!
Great stuff as always, boss!
I'm loving these videos 👊
Just completed this, the last rd of roundhouse powers was a beast
Thank you man🫀
No problem 👍
You are a tiger,Sean.
good workout👍 I have done it, look easy but not easy
I just finished this workout and now my heart is doing dubstep. That was awesome. Thank you so much. subbed Sawadee khrap 🙏
Haha awesome man glad you liked it!
Love it. Just set up a heavy bag at home and this is great!!
Glad you dig the workout!
Good bag work and audio
Thanks again
Did this today great burner , perfect for the headphones !
Need more !!!!!
Glad you liked it! I'll definitely be making more
Please make more 20/30/40 minute heavy bag workouts!! It would make me so happy :) I love working out for 60-90 mins. Half the time spent doing heavy bag workouts, the other half strength training! Love following along with your videos because you focus on technique as well as going hard. And I love that there's no music in the background so I can blast my own bad bitch music while listening to your instructions! You help me so much with my mental heath too. Thank you so much
I am in the works of creating a whole new Heavy Bag Blueprint program that will have everything you need!
Great thing I am using this twice a week and feel big difference in power and endurance
Awesome keep it up!
Excellent video. Well done and easy to understand👍
Glad you enjoyed it!
Love it keep it up brother
Appreciate it
Great workout
Thanks. Good workout.
I always watch your video....to follow...
Excellent training
Just wanna say thank you so much for your sharing your knowledge
Thanks so much for the kind words 🙏
Thanks good work out 👍
Great tutorial. Any news ones coming out like this ?
Love it.
Hmm this is really a nice program...
THANK YOU!!!🙏👊👊👍
Love the video. TH-cam snuck some ads in the middle. Messes with the flow of the video.
Sorry about that. You can always get the ad free workouts at heavybagblueprint.com ;)
Sean Fagan already their my dude! Just love this work out and wanted to repeat. Thanks for everything you do.
Those balancing teeps made muscles burn i didn't know i had.
Loved this bro
o yeha and thanks for technique
No problem!
Great workout!
This workout really helped me out thanks sean Fagan
You’re very welcome 🙏
Very good
thanks boss man
Great video-really well done and very instructive.
Thanks so much Ronnie!
Did this at the gym, great work out!
Awesome glad you liked it!
Very cool! Thanks!
Great video!
Ty
Your video has really helped me out!! Awesome stuff
Thanks so much!!
Excellent style
Awesome sean!!!
More videos like this!
Awesome stuff. I’ve always been intrigued with Muai Thai but never spent a single second practicing any of the techniques. Thanks for the video it give me motivation to get some heavy bag workout. At 43 years old it seems a little late lol but eventually I’ll get it.
It's never too late my friend!
Sean Fagan Thanks bud much appreciated
Fucking awesome! I’m preparing for a tournament and I need this kind of work to help improve my technique and balance. This was perfect! Thank you!
keep up the good work