10 MINUTE HEAVY BAG BOB AND WEAVE COMBOS

10 MINUTE HEAVY BAG BOB AND WEAVE COMBOS
Let's add some defensive head movements into our heavy bag workout using the bob and weave. Remember to always try to visualize the attacks (hooks) coming your way and going under. Use your legs to go down and keep your head between your legs for balance. Let's get to into! Check it out!
R1: 1 - 4 bob and weave
45s Straight Punches
R2: Jab, Hook, under, Hook, + JAB, Cross, body upper, under, hook
45s Power Hooks
R3: JAB, Cross under hook + Cross, Hook, cross, under hook
Alternating Lunges
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About this Video: Best boxing workouts - Heavy bag boxing workout using bob and weave.
#Boxing #Bag #Workout

[@byrusmx]

This is a just 10 minutes workout but it felt like 30 minutes. Awesome video, I'm doing this everyday. Thanks, man!

[@IronboyExperience]

Haha awesome! Glad you enjoyed it 👊

[@mariamiranda2206]

Good job

[@Chuy3891]

Bad ass video bro, thank you so much!

[@malosiseumanutafa3911]

Damn wtf this vid is Hella good 👍 thank youuuuu

[@nsrocker99]

Love this one! Thank you for the workout. 💯 💪🏼

[@IronboyExperience]

You got it brother! 👊

[@lmrst2]

Awesome!

[@IronboyExperience]

Thank you 👊

[@beawarrior9208]

Hey Iron boy! I loved this vid!!! Thank you so much! You'll see my vid later on... I'm gonna check another one :-) Speak to you soon.

[@IronboyExperience]

Thank you so much! Looking forward to seeing your video and glad you enjoy it 🙏

[@moemobile711]

i think ill try this but do 1 combo per round.
so thats like 8 rounds

[@bodyboardingchronicles602]

Mahalo sir!

[@IronboyExperience]

Thank you 🙏🙏🙏

[@avs6362]

Why it doesn't have million views?

[@IronboyExperience]

Thanks very much for the support 🙏🙏🙏

[@jemdikyol9304]

Nice! Do you offer online counseling / video reviews for pay?

[@IronboyExperience]

Yes sir. I actually just started a Muay Thai Online Academy. You even get to live stream with myself and other professional fighters 2x a week. You can post videos there and we can comment on it. Sign up is limited and classes and all this start May 4th but sign up is now. You should join the team 👊👇
ironboy-experience.mykajabi.com/Online-Muay-Thai-Academy?preview_theme_id=1825575