10 MINUTE HEAVY BAG WORKOUT SPEAR KNEES

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10 MINUTE HEAVY BAG WORKOUT SPEAR KNEES
Starting out our heavy bag series with spear knees! We will be doing 3 rounds on the heavy bag with 45 seconds of strength conditioning exercises in between rounds. Remember to give it 120% in this intense muay thai training session! Check out the line up below!
R1: Rear Knee + Switch Knee
45s Lunges
R2: Jab, knee + Cross switch knee
45s Squats
R3: JAB, Cross, Hook Knee + JAB Rear hook switch knee.
45s Skip Knees
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About this video: Heavy bag muay thai workout focused on spear knees
#HeavyBag #Muaythai #Spearknee

[@Sauc3_d]

Really great video. Thanks a lot for this 🫵🏻.

[@avs6362]

Exactly what a learner needs!
Great videos... 👍🏻