15 MINUTE SHADOWBOXING MUAY THAI TEEP KICK COMBOS
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
- 💥IN HOME MUAY THAI TRAINING💥
👉 ironboy-experience.mykajabi.c...
15 MINUTE SHADOWBOXING MUAY THAI TEEP KICK COMBOS
Next in our In home muay thai workout series! We will be practicing our teep kick from both legs in a three round shadowboxing intense training session. This one will leave the hip flexors and legs burning. Think you can keep up? Let's get training! Check out the breakdown below.
Technique Demonstration
R1: Lead Teep + Rear Teep
45s Break
R2: lead fake, jab, lead teep + jab, Rear block, Lead teep
45s Break
R3: Double Jab, r. Block rear teep + Rear teep, Fake, Step Kick
Strength conditioning:
50s High Knees
50 Alternating Teeps
50 Flutter Kicks
50 Plank
20 Push ups
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Thank you this is amazing my guy! up!
Nice combos man
Just revisited this one. Forgot how much I liked it. Going to make this a weekly part of my routine
Damn. Can't wait to try this out. I'm kinda stuck at step back and knee. Hahaha
this is exactly what I was looking for! you rock!
Thank you! Glad I can help and thanks for the support 👊
Bro, you heavy bag work outs are so good that I wish you make more of them !!!! you seriously have the best technique and instructions I see on youtube .
Your shadow boxing videos are great to work out along too but you can't show the total technique by shadow boxing right?
Thank you very much brother for the lessons
You got it brother 🙏👊
Best MT instruction out there! Keep posting!
Thank you so much!!! 🙏🙏🙏 Just trying my best 🙏🙏🙏
Man,your videos and tutorials are awesome,and i enjoy watching and training this lessons.👌👍✌
My pleasure. Thank you for the support and glad I can help 👊
Can’t thank you enough, my friend!!!!!
My pleasure. Thanks for the support 😊🙏
Thanks!
My pleasure 🙏👊
Very nice thank you
Thank you 🙏
Thanks Ironboy!!awesome training. Keep going!!
My pleasure! Glad you enjoyed it 👊
Hey man , im new to Muay Thai and been doing your workouts every day for about 4 months noticing a big difference physically and skillfully . Thanks! From Ireland
Awesome man. Glad I could help. I'm running a 7-DAY CHALLENGE it's a muay thai Crash Course full of workouts. I think you will really love it. Check it out below 👇
ironboy-experience.mykajabi.com/pl/161954
good coach
Thank you 🙏
I really found a really good follow along workout for kicks after searching 100s of videos
Amazing man
Thank you! Really appreciated. Down at my Academy we have up to 60 minute live session with my self every Thursday. Check it out 👇
ironboy-experience.mykajabi.com/pl/2147491204
Workout starts at 3:12
Amazing brother 🤜
Thank you 🙏🙏🙏
Thanks bro, deserves a follow - guys follow him!
I'm on vacation in Maine, just about to go for a jog and thinking, man I wish I could do some MT. Then I remembered, it's just a click away. With only 6' of space I did this 15 min teep workout and worked up a full sweat. Feeling great, and ready for my jog (though it's gonna have to be a slow one now!). Thank's for these resources and BTW your online classes are great too!
Man glad I can help. Thank you for the support 👊 anyone interested in dozens of full classes like these check out my Academy and sign up below 👇
ironboy-experience.mykajabi.com/7-day-trial-online-muay-thai-academy?preview_theme_id=1913449
Please make a longer follow along Muay Thai workout of around an hour or a little less which includes high kick as well as liver kicks
Sign up to my Online Academy for more 👇
ironboy-experience.mykajabi.com/pl/2147491204
1st time I tried this i barely finished first round. 2nd time was done after round 2. This time i made it all the way minus a few seconds here and there. Not bad for a 42 year old smoker. I do work out all the time though
Great!
What do you think about this? Any comments please..
Thank you.... About what?
th-cam.com/video/psqtpZdRvFM/w-d-xo.html
Damn bro my hip flexors were burning like crazy! Felt amazing at the end of it tho
Haha that's awesome man. Great work 💥
You shoud pivot a little while throwing hook
I have never heard the word teep so many times; it has lost all meaning to me.
Great video !
Haha thank you 🙏👊
I pulled a hamstring watching this
I'm 40
When I teap feels like muscles connecting my leg To my pelvis are jumping all over each other.
Am I doing it wrong or are there stretches I need to be doing
Pivot your standing foot at 45 degrees, and that will help keep your hips open. Mauy Thai requires flexible hips. It never hurts to stretch your hips often, as well, especially if you sit for the majority of your day. See video here as a reference: th-cam.com/video/gDQNqZMv1V0/w-d-xo.html
I know this is a really old comment. And as mad as it sounds. Go and drink 2 pints of water then try again.
Ok