30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- First episode of this week's workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts.
DAY 1: STRONG AND TONES ARMS
WORKOUT DETAILS
6 Minutes: Warm Up
24 Minutes: Workout (focus Shoulders, Biceps, Triceps)
☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ☆
We really work those arms today - low impact - with a pair of dumbbells or water bottles.
D I S C L A I M E R
If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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At 72 years old I could do it all with 5 kg dumbbells. Plus 15 regular push-ups. Not bad for an ole woman!!! Great workout! Thanks!
You’re amazing miss!
You're my idol!
wow!!!!
Impressive omg
Proud of you 😊🎉❤
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
i did 12 pushups, yay!!! also proud of myself for doing (almost) every exercise with 5kg weights. i love arm workouts with dumbbells!!!
IM SO PROUD OFFF YOUUUUUU 🤍🤍🤍🤍🤍
Wow! Im impressed! 💪🏼
Omg so do i (12pushups)
I had 6kg weights @Juliana Daxland
I also did 12!!
Be proud of yourself guys!!! 🍀
I did 10 normal push-ups and then 6 knee push-ups. I do also feel kind of proud! 😊
26 pushups! 10 normal and 16 on knees. I'm actually proud on myself,on everyone in here! I love you guys
I can't even do 1 normal pushup 😥
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with half kg dumbbells but stopped at around 17 minutes as my arms just gave up! :( And I could not do even one normal pushup. I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
@@rupinjeremiah9589 Hey it helped me to decrease to a weight that is doable but still challenging and then slowly increase over time, remember that everyone started at a lighter weight somewhere. You could also try knee pushups and then progress to normal ones. This workout is definitely for men too :)
@rupinjeremiah9589 Hey! You can use any dumbells I only used 1-2kg. This takes practice! At the beggining I could only do half a pushup and I only lasted 14 mins. Now I can do 25 push-ups and last the whole thing! I'm on month 6. It depends on weight too. Do you do this at night or in the morning? Make sure you eat a balanced breakfast and dinner for energy!!
38 push-ups Without stopping once 💪💪💪🔥
Awesome 😎
@@donaldconfalone2410 Thank you so much 🙏🥺with a lot of sweaty work and training anything is possible 💪😉
Wow so awwwwesome!!
you're an inspiration for me to do better
Woww thats amazing!!
I've come back to this routine probably 6 times in the last month and my arms and shoulders are so sculpted! (I've been doing pilates and yoga as well, but this is where the real definition started to come in!) I was now able to do 22 knee push ups at the end as well 😄
I've gone back to a fitness life after a 2 year break, during this time I've gained over 50lbs. Your workouts are keeping me motivated and focused. I'm on the filmmaking industry and honestly the videos are so very well donde. That and the fact that you're an amazing coach! Just wanted to say thanks for this I've been doing this for a couple of weeks and I feel like I'm on a great track again so thank you thank you!
Every exercise with 5kg weights and 8 full pushups!!!! Feeling great!!!!!
15 on my knees 💪🏼 still a beginner but i keep going 😊🔥
Awesome work! Keep it up 🔥
@@growingannanas and
Yes! You"re a winner!
@@laralara6504 broooo chill 🤦♀😂
i did 0 push ups i ended just being stuck in plank position lmaooo
still keep up the good work
Samee
i would've done 0 too but i did atleast 10, it's easier to practice this way, go on ur knees but still in like a plank position and try doing push ups like that, it still burns!!!
My favorite!! I love how you are contact with us that you also feel tired & you need a break between time to time 💪🏼😊
I did 27 pushups on my knees! Thanks so much for the whole workouts! You`re doing so great, Anna! And I`m really proud on everyone smashing this workout!
Anna, you brought the gym to the comfort of my own home AND a gym buddy I never really had before - thank you, felt so good 🤩
And I did 21 push-ups on my knees - long way to go but proud either way 💪🏻🔥🔥
22 on my knees, my arms are soring! you're AMAZING Anna! As I always say, thanks for all your magic xx
same 😁
I love the workout:rest ratio! Everyone always does 30 seconds and it’s simply not intsense enough 💕💕
Woot woot so glad you like it 🙏🏼🙏🏼
do heavier wgt to bump up intensity
I do this workout once a week. I oscillate between 5 and 10 pound dumbells and I can do 20 knee pushups. I would love to progress to completely doing with 10 pounds :)
I did 3 full pushups haha but I'm working on it :D
💪🏻👍🏻
Im impressed i cant even do 1
@@frey_papopa4134 Don't worry it'll get better 😊 Don't stop believing :D
I can't feel my shoulders!!! Thank you Anna for everything you do!! 😍💙
30 push ups no stopping! First time working to you! You’re amazing!
35 with full push-up!! 10 - 10 - 10 - 5 WOO-HOO!!
I did 8 push-ups. Your workout sessions are so awesome. ✨
This was my first growingannanas video! I love the weightlifting in this. I feel so strong afterwards
I am so happy that you put modified exercises because as it's ramadan I cannot wo as intense as I usually do ! So thank you for all these workout, you make me so happy
So happy to see this one come up in your workout plan for the week! I have done this workout numerous times over the past few months and love it. My arms really feel the burn 💪. Love the songs, too. Thank you!!
Wow Anna this is by far my favorite workout for arms you've done that I've found! I'm so proud of the muscle growth I've seen following your workouts and also MadFit's. Both such incredibly inspiring and motivating women! I was able to do this whole workout with 8 pound dumbells and I surprised myself with 30 knee-style modified pushups at the end!! I couldn't believe I did that, my mind truly took over in that moment. I like to say "don't think, do", and it worked! I totally burned myself out on that challenge, my arms feel like they're floating!! Thank you
This was such a challenging workout! I surprised myself by going with my heavier dumbbells (never ever thought possible) and I'm so freaking proud! Thank you for a great vid!
Woohoo best news ever! You're building strength girl 💪🏻
I come back to this 1-2 times a week!! the results are worth it!!
Loved this training!!! 💪🏼 10 full push ups and 10 on knees 🙌🏻
I enjoyed this workout so much. Will definitely be doing it again! I know my arms are going to be in pain tomorrow 😂 Thank you for such a fun workout!! 💕
I managed to do 20 Push Ups🙃 Thanks for this incredible workout💪🏻
Loved this, my fav workout so far! 🥰🥰
Thank u Anna! Feeling strong and ready for the week! 💖😘💪🏼
Amazing routine!! Really enjoyed this!!
It was my first time incorporating dumbbells into my workout after almost 6 months of yoga, pilates, bodyweight resistance, then bands now weights.
I did 15 knee push-ups.
Thank you!!!
Awesome work! Thanks girl 🔥💪🏼
This is my third time doing this workout, and I did 13 push-ups the first time, 15 push-ups the second time, and I just did 20 push-ups this time!! 🎉💪I love your videos, ALWAYS a good workout!!
That is amazing!!!
HOLY COW I LITERALLY AM IN LOVE WITH THIS WORKOUT it worked me perfectly while still giving me a lot of challenge thank you!!!
i did 20 !!! proud of myself and everyone who did the whole workout!
I did 30!! Loved this workout so much ❤️
Ten normal, 13 on my knees! Very happy! This was awesome.
I did 30 push-ups but I'm on my knees.
It is still an improvement. This is my 5th workout with you. Thank you!!
Really love this arm workout! I felt it for 3 days after. Will keep at it.
Such an awesome workout! I am 9 months postpartum and love feeling strong again! 30 full pushups! Did 25 paused and then did 5 more ! Thank you for your workouts :)
WOW what strength!! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with half kg dumbbells but stopped at around 17 minutes as my arms just gave up! :( And I could not do even one normal pushup, I did 8 knee push-ups. I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
20 full pushups! Love your workouts, it is so motivating! :)
Wow! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with half kg dumbbells but stopped at around 17 minutes as my arms just gave up! :( And I could not do even one normal pushup. I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
Omg I did 21 push ups, after one month of strength training only, thank you so much Anna, I struggled so much to do only one regular push-up before!
This has gotta be my favourite workout yet! Thanks so much for sharing this! Since I don’t have dumbbells I’ve been using rolling pins☺️
Feeling this. 24 pushups on knees. Thank you.
This was great! I did 18 full pushups! Looking forward to more !
20 push-ups for the first time in idk how long!! Thanks for the morning motivation girl! That was perfect for me! I just started the 75 Soft Challenge 💪🏻
Managed 22 push ups!! 💪 Love your workouts. Thank you so much 🙏
woooow es war ein hammer workout vielen dank liebe anna!! hab 15 stk geschafft! 😘
28 push ups (on my toes) but I was cursing the whole time😂 I almost died! Your workouts are killer! Love them! Thank you!😊✌
WOW that is amazing strength! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with half kg dumbbells but stopped at around 17 minutes as my arms just gave up! :( And I could not do even one normal pushup, I did 8 knee push-ups. I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
I loved this arm strength workout!! I really liked the bicep work! I did 13 push-ups.
Excellent routine they fascinate me with strength🏋️ 🔥🔥👏 and give results 💪
I did 16 regular push ups! Huge accomplishment for me. Love your workouts!!
AMAZING!!! 💪🏼💪🏼🔥🔥
Ansiosa por esse treino!!! Brasil aqui =)
I needed to get back into working out my upper body and this was the perfect video to start with! I am feeeeling it :)
Just did 26 (without knees)... great workout 🏋🏽♀️😉! Love your videos 💪🏽
22 pushups on my knees! Whew, thanks for this workout Anna!
that's awesome!
I managed 20! This one was amazing!
14 push ups !! This workout felt soooo good thank you Anna ! 😊💜
Amazing workout ! Thank you anna 🔥🔥🔥 20 on my knees. I lack upper body strength but working on it ♥️
Definitely adding this to my playlist! It’s perfect!
love it too!
21 on toes :) whew! Great challenge for the end of a strong workout! Could you list your dumbbell weight?? I find that extremely helpful for reference/goals!
WOW that is amazing strength! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with half kg dumbbells but stopped at around 17 minutes as my arms just gave up! :( And I could not do even one normal push-up, I did 8 knee push-ups. I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
It's my first time here on your channel, which I happily found while searching for upper body strength workouts. I loved this challenging workout, and will be back for more! 👍💪
Absolute killer workout!! My arms hurt so much, it is even hard to type that comment hahaha. Thank you for this great workout and pushing me until the end. I was really exhausted after the "last" exersice and thought I wouldn't be able to do a single push up. I ended up doing 25, even though "just" on my knees. So proud!!
Thanks again. Keep your good work going! 😊
Lots of love from Germany :)
Brilliant workout! To be honest I just did 1 full falldown instead of some pushups. But I'm working on it! Thank you so much for your work!
Thanks so much for your support 💪
You showed up, that's what matters and you will get there!!
20 full ones arghhh that killed 🔥🔥
I did my first workout with weights ( water bottles) I enjoyed it so much! I did 14 push ups. Thankyou ❤️
😊 Thank you 😊 feeling stronger everyday!!!💕💪🏻💪🏻💕
How heavy are your dumbbels? Thanks for this great workout!
I have been doing your workouts everyday for a month.
Its really good when my gym is closed!
Yay! You rock 💪 Keep it up!
13 push-ups! thank you anna for yet another amazing workout xx
I’ll definitely be trying this😍
26 Pushups (without knees). My arms are burning 😅
I did 25 knee push ups since I can't quite do more than 2 actual push ups yet. My arms are BURNING.
2nd time doing this workout and pleased to say that I got to 15 pushups on my toes (which have always been so hard for me)!!! Thank you~ Would love to see more workouts formatted with emphasis on form and control!
i did 10 pushups!!! so proud of myself its the most ive ever done in a row even though i was using a resistance band. trying to strengthen my arms because ive neglected them. thank you for this great video
My arms are burning! 1 full, 15 on my knees.
13 without knees!
oh that was haaard, Anna! finished with 13 push ups. Alternated with 15lbs, 12lbs and for some shoulder exercises I used 8lbs. I was already sore from a CrossFit workout yesterday and all the burpees I did! Thank YOU!!!
Managed to knock out 24. This was an amazing arm workout btw. Keep up the great work Anna💪🏾💪🏾.
26! and I am dead , hardly even writing this!!!
Woohoo 💪🏼
Laying on my back for the last skull crusher, I thought- maybe I should do some push ups after this, for shits and giggles. ...And then, surprise! hahahaha. I did 22!
17 pushups - I am steel weak, but 3 months ago I could hardly make just 1-2 pushups :) thanks a lot for your job , thanks for making us stronger and happier !!!
Danke Anna, für das tolle Workout 💪. Ich bin schon gespannt, wie es morgen meinen Armen und der Schulter geht🤗💯😘
crush it!! with 2 dumbbells of 7,5 kg each!!! I'm death !! love it!!!
my dumbells are 5kg, is that good enough
@@elliebillet3638 it’s depends that at what point is your training level , and if you prefer more reps but with a low charge or if you prefer less reps with a heavy weight, ☺️ but I think 5 it’s absolutely ok!! Killed it!!
@@sabrinagarcia3364 thanks so much! i guess im still a bit beginner so this was good enough for me. yiu did so well tho!
Hi Sabrina! Wow, 7.5 kg each is incredible strength! I recently found Anna's channel and have started! I could only lift with 500 ml water bottles and I could manage only 1 full pushup.
@@rupinjeremiah9589 little by little 💪🏻💪🏻💪🏻
15 is as far as I can go, thanks 🥰 for the fantastic workouts
I am sooooo so thankful for these videos😭😍 for real, thank you so so much. i really love your workout routines, they are the best!!💗. I have no money to pay a gym and I really want to get in shape, so this is like a blessing to me. You are an angel🥺💕
My favorite arms workout. And I love the music!!! 15 push-ups on my knees.
Thanks so much!
20 push-ups but on my knees. Working towards push-ups on toes. Will definitely save this workout!! Thank you!!
That was perfect after leg day. Only arms!!! You really know how to put a playlist together, Anna! BTW 16 push ups with knees. Push ups are the skill I still work on, but I feel that with your help I will reach it easily.
Definitiv eins meiner Lieblings-Workouts von dir 💪 Vielen Dank für die ganze Mühe, die du dir mit den Videos machst - eine. grooooße Hilfe im Lockdown 😍😍🔥♥️🙏🏼
I love this...Thanks Anna!!😉😉
5 regular, 15 on my knees, I was pooped! Such an awesome workout, thanks for helping me get stronger!
12 push ups Thank you for this workout. It went by so quickly! Definitely a new fav for me 💪
1st time i did this exercise witrh 2x2 and 4x2 kg dumbells,
today i do it with 4x2 and 7.5kgx2 dumbells,
this is how i count progress,
thankyou anna, lots of love! ❤❤❤❤
28 pushups! Amazing workout, going to do it weekly!
26 push-ups on my knees!! That burned as hell!!! It was amazing, though. Loved it so much ♥️
18 push ups! Thank you for this video!! ❤️💪🏻
That's exactly the kind of upper body workout I needed to start my morning. Thank you! ...Also 23 pushups! =)
I used a lighter weight and focused hard on my form. I did 20 pushups from my knees!! Next time I’ll try from my toes. Thank you for a great upper body workout!