Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!
This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol
Not sure why it showed I never like this one! Anyway, third time stats: 9lb each Apple Watch setting: traditional strength training Active calories: 172 Total calories: 224 Average hr: 122 Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤
Love this! What size weights are you using? I think I finally found a workout I can do without having to get on the floor, etc.. I am going to be 80 & need something I can do without getting bored! So glad I ran across you UTube! TY! ❤
12 lb dumbbells Apple Watch setting: traditional strength training Active calories: 233 Total calories: 284 Average hr: 140 Approx steps 1,500 Jogged during the resting phase and squeezed in a couple of steps:) Arms on fire! Now to go cool down! Thanks Olivia!
Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !
It’s great training I did it after 5000 steps aerobic workout and in Ramadan while I am fasting I didn’t carry 5 kg only 2 kg I feel great and grateful for you Olivia ❤
9 lb dumbbells Apple Watch setting: traditional strength training Active calories: 235 Total calories: 291 Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon! Thanks Olivia ❤❤
So perfect! Went to bed not knowing what workout I needed to do. This popped up and I said this is it!! Lol! Thank you Olivia ❤🫶🙌
Such a great workout! Got about halfway through on my first go but I’ll be back to do it again. Thank you so much for this great video!
02/04/2023 DONE ! Oh yes ! Upper Body is burning after that ! Thank you Olivia ! I love it and i wish you an happy day ! See you soon !
Please do more standing and walking workouts. I am hooked to your channel because of them
New one coming on Friday 🤗
Great workout Olivia ! Keep it up !
Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!
Workout complete 💪
Great workout Olivio! This is just what type of workout I needed for today! Thank you so much! 😊
What a great workout completely doable yet still challenging
Add this to my workout list 😄👍
This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol
this is my go-to upper body workout .. thanks !!
Soo good!! Thanks a lot, Olivia 😍
This was a super upper body workout...my arms are burning...💪🏾
Amazing workout 🎉
Thanks for another awesome workout Olivia. My arms are on fire. 🙏🙏💕💕 🔥🔥
You're so welcome!
Excellent class Olivia 💪💪💪💪💪thank you very much 👏👏👏🙌
Awesome workout! I've never done a 30 minute super focused workout like that! I really enjoyed it! Now to see how I feel in the morning...eeek!
🤗🤗🤗
Very good workout. Well focused!!!
Awesome!!! I love it, thank you so much
Awesome upper body workout!!!
So much fun - really enjoyed this one!
🤗🤗🤗
Nice! Thanks from HK.
Amazing!!!! Esto si puedo hacerlo , muchas gracias 🇪🇸😗😗😗😗
Thank you❤❤❤❤
Not sure why it showed I never like this one!
Anyway, third time stats:
9lb each
Apple Watch setting: traditional strength training
Active calories: 172
Total calories: 224
Average hr: 122
Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤
tnx😘
Tough but I love it. Thanks from HK.
great thankyou
awesome!
So simple and to the point
I used 5 lb dumbbells and it was rough 😂❤
Love this! What size weights are you using? I think I finally found a workout I can do without having to get on the floor, etc.. I am going to be 80 & need something I can do without getting bored! So glad I ran across you UTube! TY! ❤
That’s amazing. I used a set of 5kg dumbbells.
12 lb dumbbells
Apple Watch setting: traditional strength training
Active calories: 233
Total calories: 284
Average hr: 140
Approx steps 1,500
Jogged during the resting phase and squeezed in a couple of steps:)
Arms on fire! Now to go cool down!
Thanks Olivia!
Ooooh man this was unexpectedly intense lol
Πωπω πολύ δυναμικό..αχ καημένα μπράτσα μου..❤😅😊 χίλια ευχαριστώ..
I love this, because most upper body workouty include push ups and I just can't do them...
Вы супер! Теперь вы моя новая любовь❤ удачи, здоровья!
💪🔥💪
【My Record】
2024年3月27日（水）DONE
🎉🎉🎉❤❤❤
10:28 как музыка называется
☺☺👏👏⭐⭐🌹🌹
✨❤️🥰😘😍
This was so perfect and went by sooooo fast thank you love 🫶
Yeyy that’s brilliant to hear 🤗
You dimed the light for preparation. It is not OK.Can't watch it cleary.
๑. (๓ + ๕ ก.ก.) ๑๘๐
Toooo many repeats and variation on the same moves. Try no repeats. Here there are MULTIPLE of the same or same or similar moves. 👎🏼
The one way to grow is to reach rep failure.
Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !
It was intense.wow.But I pulled through.i am dripping wet
It’s great training
I did it after 5000 steps aerobic workout and in Ramadan while I am fasting
I didn’t carry 5 kg only 2 kg
I feel great and grateful for you Olivia ❤
Lower body standing workout please without squats and lunges would be great 😊
9 lb dumbbells
Apple Watch setting: traditional strength training
Active calories: 235
Total calories: 291
Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon!
Thanks Olivia ❤❤
thanks i did this at my office, so helpful and effective my shoulders on fire already
So amazing workout !!! Thanks from France 👍👍 Its very difficult bravo 👏
Sorry Olivia, I misspelled your name. Thanks again!
Such a helpful routine - loved it! Some of those exercises were 🔥🔥 Thank you!! 👍👍
It’s so beautiful 😻
Thank you ❤
🤗🤗🤗
I really love this workout ❤️‼️🙌🏼😂💞
One my favorite simple and perfect
Love this workout❤
J'ai adoré ❤, un de mes préférés 😊
This is so good, thank you!
Omg arms on 🔥🔥🔥🙌🏼👏🏼
Thannnkkk uuuu
This was killer !!
wow! intense shoulder burn thank you so much @ 6 lbs each
Great job!
💯💯💯💯💯💯💯💯