ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- In this 20 minute upper body workout we will hit: shoulders, biceps, and triceps! All you need is a set of dumbbells and a mat. This can be done at home or in gym!
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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![15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]](http://i.ytimg.com/vi/m3dotG-rvZI/mqdefault.jpg)
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Once you see results, it becomes an addiction.
Yes!
Hi how long did it take to see results for you?
@@efrat_2752two month
I finally started seeing proper results 4 months in and now I can't stop
@@liareyneke8647please share your weekly workout routine 😭 thank you
22:07 first off I am 64. I absolutely love how steady and methodical your workouts are. I appreciate that you give instruction on exactly where my arms need to be for each lift. You remind us to not use momentum during the workout. I caused an injury in my shoulder because I was not doing my workouts correctly. I currently am using 5 to 8 pound dumbbells. My goal is to get up to 10 pounds. Thank you so much for your style of workouts.
Wow I thought I was reading my own saying. I am 64 and love the steady and methodical workouts also. TY
doing this workout with 10 lbs dumbells is no joke
I actually have to switch between 10lbs and 8lbs because my shoulders are not strong enough yet and I have some arthritis in them.
I was at the gym looking for an arms routine and you uploaded the video! I’m starting it now ❤ thank you Maddie
Oh Lord. My shoulders are on fire. Amazing workout and your arms and shoulders will feel it.
Great shoulder workout! I love your workouts. I honestly haven’t tried one that I didn’t like. I am starting to see some results after a few months of consistent workouts. Thank you Maddie! 💪🏻
Man what? This was actually so good, it wasn’t as bad as I thought it would be! Love this workout !!!!!
This is really nice. I did it with 2lbs dumbbells at home cause i'm a beginner and i still had energy at the end of it. It felt like i was in the gym, you are such a great instructor. I loved the workout also 💜
I've done this workout probably 10 times now and it never gets old. Love it!
I really like these 15/20 minute workouts. I can bind them with other workouts. In fact this morning, I combined this with your booty and ab workout. Perfect. 50 minute workout.
The spacing is perfect on these videos and the 2 supersets for each set of exercise is perfect. The 20 minute format makes working out every day really accessible and attainable. I enjoyed this one and the upper body video from the same instructor. Will look at more.
More of these longer series! 🙌🏻🙏🏻I'm constantly doing your workouts - repeat 2-3 sessions. I see such an improvement in these 2 years. Love your work, thank you so much!
Love your videos! I've been following your work out routine for the past 6 months now and I can see so many results. Thank you for all your time and effort in keeping us fit and making it easy to do for people with injuries. I have to get some dumbbells and arm bands so I can start working on my upper body strength. Appreciate all you do! Can't wait to see the new studio! ❤
Great workout! I love how even though it's isolating the arms and shoulders, it really works the entire body.
This was a perfect shoulder and arms workout. I needed this one and you always seem to know what we want before we know it. As always thanks Maddie
Name hazrulnaimnju
Frommalaysianhyu
Ilovenhyu
Ilovenhyu
Raw vegan girls do not stink.
Imagine stinking your whole life, because you eat the wrong items your whole life.
Disgust at the highest level.
Solution: Eat raw vegan.
I am looking for a beautiful raw vegan girlfriend with blue or green eyes and sufficient intelligence, who is in very good shape.
I usually can make it surprisingly ok through arm workouts despite my arms being super weak (I guess the weights I use are pretty laughable haha), but this one was a killer. Love when a workout has new to me moves!
Such a good workout for a newbie! Loved the variety of excercises )
LOVEEE training shoulders!!! so excited for this one thank you maddie for all the hard work, never goes unappreciated ❤❤
This was great! Definitely putting it into my regular rotation!
Same!!
This Nana ROCKED this video! Thank you for all you do! 🏋️♀️❤️
Thank you Maddie! I'm 62 and still enjoy wearing sleeveless dresses. However, gravity and age have given me "jiggly" arms. Your workout will help me in that regard. 😘😘😘
Raw vegan girls do not stink.
Imagine stinking your whole life, because you eat the wrong items your whole life.
Disgust at the highest level.
Solution: Eat raw vegan.
I am looking for a beautiful raw vegan girlfriend with blue or green eyes and sufficient intelligence, who is in very good shape.
I have been doing this workout for a month now ( 3 times per week with a 10lb dumbbell) and I can see my arms getting toned. At the beginning I struggled a lot because I have never been able to use this amount of weight, but I tried. The arm raises were the worst. A month has passed and I can do the work out without a struggle. Now I have a problem. I need to buy heavier dumbbells. Thank you Maddie you are making me the fittest I've ever been. I algo combine this workout with the sample of the App for hamstrings and booty here on TH-cam and it's sooo amazing.
Update. 4 months doing this workout with a variation ( I do now 4 sets have a little more time to rest, changed the tricep extension for bench dips, and included several back workouts). My arms are getting bigger and I'm loving them.
Update 5 months doing this workout as a skeleton to my routine. I do variations in the exercise but follow the same time for the sets and the resting period. My arms are toned, I can't see much difference because I have the same 10 pound dumbbells since the beggining
Update 6 months doing this workout 3 times a week!! Still gaining a bit of muscle and with exercise variations
This workout was great . I just finished it. I used 7lbs and alternating with 5 lbs dumbbells depending on the difficulty of the workout sets and it worked great.
I love these workouts! They are perfect for those pressed for time like me...BIG thanks Maddie ❤
Thank you for the instruction during the sets- so helpful! You’re such an inspiration!
Thank you for this workout. I am getting back into working out after a long break and this video was perfect!
AWESOME! I love this one, it's an intense one! Thank you Maddie!! Say, if I may make a suggestion.. would it be possible for you to create an intense ab-workout routine *without* legmovement?.. It would be awesome if you'd have the time to do that! Keep going, Maddie, you're amazing ❤
I absolutely love your workouts, quick focused and effective. 😊
Love your channel! I'm so happy I can stay somewhat active while I recover from a knee sprain. I'm wondering if you'd ever consider a series of workouts for people who might not be able to do a typical lower body workout while they recover from a strain, broken leg, etc. I realize rest is very important to help recover from an injury but I also think keeping to a routine that includes some type of movement does help keep the body strong and healthy. I don't see too many workouts out in YT land but so happy to see this video today. Thank you!
Agreed! Currently can't do much with one of my legs so looking for workouts that don't involve them. Looking forward to trying this one later.
Starting upper body workouts with weights again after almost a year of none. Used 5-lb weights for the 1st rep, 3-lb weights for the 2nd rep. Hope to increase. Thank you, Maddy, for your workouts! 🩵
This is my favorite arm workout! It’s my go to every single day!!
Great arms workout. I love that it doesn’t have repeats!
Terrific Workout session. Thanks Coach 🙏💪
I needed a quick workout this morning! Thank you!
I really liked this routine and I can see that my weights will increase over time
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Great video! I'd love more shoulder and back workouts.
Great video, great set of exercises! Thank you!
Loved this one, definitely felt it in my arms, shoulders, and even back and abdomen a little. Thanks!
Raw vegan girls do not stink.
Imagine stinking your whole life, because you eat the wrong items your whole life.
Disgust at the highest level.
Solution: Eat raw vegan.
I am looking for a beautiful raw vegan girlfriend with blue or green eyes and sufficient intelligence, who is in very good shape.
Very very good workout...from Greece with love thank you..
Genial Maddie, necesitamos más de brazos!! ❤❤❤
Love. It! Tomorrow is arms and I’ll be doing this one! Thank you Maddie! 🤩😘
Another killer work out, thank you Maddie ❤
That was amazing! I could do it everyday! Thanks Maddie.
Good morning Maddie
I enjoyed this workout. I need help targeting my back, arms and stomach
I loved it! Old school + brand new (for me) exercises, right amount, right repeats. Enjoyed it and felt the burn. Thank you Maddie so much!
Loved this 20 minute work out! Perfect start to my morning! Thank you! 💪🏼💪🏼❤️
Gracias por una clase tan dinámica! Amo tus videos, los hago hace 3 semanas y ya veo los resultados
Good new routine. My shoulders are really feeling this!
I hyperextended my right knee (also have previous injuries to that knee from working out), so I haven’t been able to do much exercise while I’m getting it to heal. This was a perfect workout for me, so thank you so much!!!! ❤❤❤
Workout completed. I had to switch between my 5lbs and 8 lbs weights. I will keep this in my favourites.
Muy bueno Maddie, gracias por tanto!! ❤❤❤
Nice session, well thought out. great work ❤😊
Thank you Maddie for making this workout beginner-friendly.
I've been doing this workout about 3-4 times a week since the beginning of this year, and after 4 months my arms are now so much more toned. Its actually so good omg
This is one of my favs! Hands downs, best videos to gain strength and get back in shape post-partum!
Great way to start the month. Lets go!!!!!!!!!!💪🏼
Really great! Thank you! Was actually able to up my weight a little today in some exercises 😄 Yay!! 🥳
Love this arm workout! I see results FAST
Great workout! and nice music! Thank you😘🙏
I really like how you break up the circuits so it’s not so overwhelming. Thank you so much!
thank you madfit. your the best
just taking the time to show my appreciation for helping me get fit and stay fit despite my hectic sched as an MD . Thanks so much girl.
Love it thanks! Not too intense for my poor right shoulder 😊
Ahhh yes! Been a needing a new upper body workout to do💪🏽
Thank you very much I really liked the exercises 💞
Loved this! Thank you Maddie
Just the workout I needed today! Thank you!
thank you it was very helpful ❤
Loved this one! 😊💪
my summer break just began and one of my goals is to start working out again after a long semester of rigorous studying. This is the first workout I accomplished and it was amazinggg. I felt the burn, loved how you focused on slow movement and right form. You must try it < 3
Wow... I end it up for 40 minutes. Love it
Thank you so much ❤
Sucha good workout!! No wonder Madi has shoulder boulders! Love this!!
Really appreciate that your workouts are approachable by those who are morbidly obese! 👏🏻
future me you LOVE this!!! it is just your level and you feel so good and strong doing it, not too challenging but still burns cals! i did one set of my own workout before this as well
This was so good! I haven’t done many videos longer than 15 mins and when I do a 20 it usually drags…but I really enjoyed this one. Thanks Maddie ❤
Great workout!! I really love this arm workout and I can see it becoming one of my favourite ones to do as I prefer standing arms. I used 8 lbs which was a good challenging but doable weight for me. Going to do it with 8 lbs a few more times before I try to work up to 10 lbs.
Love this new workout! Was looking for a good shoulder and arm workout....so this has come at the right time!💪🏋♀️ Love your workouts so keep them coming!👍
Awesome as always madfit ❤
sounds like a good workout for beginners
Great video
thank you Maddie, you're a great coach. always correcting my form which I love more of this
17.3.24: oh yess, did it with my 2kg & 5kg in each hand. The 5kgs is tough. Whilst the 2kg is too light. Hoh i am sweating so much. Ok next!! Yoga .
Thanks MadFit!!! This is awesome!
My life change since I start to watch your videos it’s so helpful thank you so much ❤️❤️
This was a great workout for my arm day!!
Yay! So excited to do this workout!
Wow im loving it
This was exactly what I needed, thanks Mads :) ♥
May i know the brans of your shoes haha love it!
love it, great pace and not boring
Thank you❤
i love these short videos for the days i want to weight lift but have low energy. i enjoy them so much that i end up working out more in the week when i do these short videos as opposed to 60 minutes sessions
You are the greatest, Maddie! Thank you!!!
This is great since i've been hoping that you would upload a shoulder focused workout!!
Ooh this is a good one!! Thanks Maddie.
Thank you for this work out. I love the short time but intensity and I can get it done before work.
I love how earlier this morning, i check your youtube channel for a new vid and decide to wait a little longer and you post a new vid. And it was an arm work out too! ❤❤
Great workout as always!!! I really appreciate so much that you are so precise in all your movements and how good you are explain the different exercises.
Thank you for the workout, Maddie!
Love these workouts. I'm a war with osteoporosis. Maddie makes if fun.