20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Tone and sculpt your arms with this new 20-minute dumbbell workout. Follow along and together we can work on strengthening our biceps, triceps, and shoulder muscles. Keep pushing through the burn, you can do it 🔥 Let's go!
▸ Muscles Worked: Arms
▸ Time: 20 Min + cool down stretches
▸ Equipment: Dumbbells (I used 2 x 5kg and 2 x 1.5kg for your reference)
Workout:
▸ Workout: 30 sec on, 10 sec off
▸ Let’s get down on the floor: follow along
▸ Cool down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
I'm too scared to go to the gym for the first time but need a stronger upper body for my rock climbing. Thank you so much for putting in the effort to create these workourts so everyone can do them
Maybe get a pullup bar for the doorframe. Pullups will probably be a good exercise to train for rock climbing, right?
Just Go to a gym.
Trust me there is nothing to be scared of.
Hi ! I´m here too because I climb, so I hope this worked out for you ^^ I have a lot of social anxiety, so going to the gym isn´t easy for me too, but I thinks by the end of May I´ll feel enough strong mentally to try it lmao
I'm socially anxious about the gym too. I'm thin and have top Ramen arms, and when I've gone to a gym I feel like ppl are looking at me. What the hell is THAT doing here? It's OK to work out at home.
@@ericfitzgerald9214 Just give it a try. You will find that most people concentrate on themselves and are worried about their flabby belly or wobbly thighs instead of looking at you. Some may be even jealous that you are thin and work on muscles.
Note to self: Don't use my usual weights 😅 this is going to be my new gym routine for arms!
Haha love the note ! Amazing work 🔥🔥
Hey Anna! I just wanna tell you how happy I am that I found a supportive person who cares about workouts and balance!! I love your channel I am a new member! I want to thank you for helping me I have now started working out and I have started being more Productive and take more walks outside and be happy with myself thank you so much for everything that you do! You have taught me a lot of stuff and I am grateful for that!! Keep up the good work!! ❤🔥❤❤🔥💪
This was exactly what I needed today! Quick but intense. That tricep Plano hold was no joke at the end!! Thank you
Finally got this long waited ARM ONLY routine. Love it… hope to hv more arm only videos. Thanks!❤
Who else Like me thought it’ll gonna be easy and now have their shoulders and arms burning like fire?😵😵😵
I can't believe I'm only 26% done.... wtf lol
I think they're ‘sposed to burn. That means it's working.
Her workout has never been easy for me even tho I have been working out for 7 years 😢😢😢😢
Jesus loves you ❤
Me
🎧 No need my workout Playlist ❤ the background music motivate me🔥
This workout looks great ! 💖💗
I hope I can try it soon because at the moment I have some health problems. 🥺💪
I wish you a wonderful week ! 💕💕
I wish you luck to feel better quickly 💗💗
Thank you Anna, Wonderful arms exercises!!💙🖤💙🖤
This is so amazing! Thank you so much! I just love your videos and workouts😊🎉
Thit workout with dumbbells was amazing thanks anna happy monday 💫💫
Ahh thanks so much for smashing it !! Amazing work 💪🏼🔥
Hey Anna how are you?
I can't wait to do this new workout when I get home from school!!! 💪🥰✨
I feel like I'm going to have a lot of fun 💪😝!!
I'm sending you lots of love kisses💞💖
Happy Monday! ☀️💖
Yeeey have a wonderful day and strong workout afterwards 💥🧡
Came back to this one after months, still a banger 🔥🔥🔥
Great exercise and really work! Thank you ❤
Amazing Arm Workout! Getting step by step stronger and I love it! Thank you Anna!!! 🙏🏻
that was harddd!! i loved it at first and then it got harder and harder! i’ll be stronger when i’m back. september 16
What a workout. Seemed so simple but by end I could not hold low hold push-up AT ALL. thank you!
HIGH VIBE MUSIC. Great quickie arm toner. LOVE it. Excellent addition to other workouts.
what a workout! my arms are BURNING :D I really like the variety of exercises in your workout videos - makes so much fun:)
Yeeeah, so nice, thanks for smashing it 💥💥🔥
The best arm workout i have ever done
Thank you ❤❤
Lateral raise pulses, OMG!! 🔥
Wow! Now that's what i call a burnerrrrr!!💪🔥🔥😜
Jesus this was a good one. I started off using 10kg in each hand, but had to drop to 4.5kg halfway through. What a killer!
Day 1 (March 25, 2024) working out with this video. I got thru 37%. Couldn't do the lateral arm lifts all the way. I'm going to keep at it until I can eventually complete the workout. Maybe tomorrow I can make it to 50%. My arms feel like hell.
BTW, I'm 30 days clean from weed, and trying to gain weight and build my arms. Idk if anyone is reading this but if you're in a similar situation, you're not alone. I'll be back tomorrow.
Day 2 (3/26/24) I struggled with the wide laterals. I'm using 10 lb dumbbells, that shit us brutal! Made it to 47%.
Should I use the 5 lb dumbbells tomorrow? I'd like to complete the workout, and do this every day, but I'm apprehensive about injuring myself continuing using the 10s on the wide lateral lifts.
I think she alternates weights.
I'll use the 5s on the laterals tomorrow. Hopefully I can work upto using the 10s on the laterals.
Day 3 (3/27/24) I alternated weights today, did 10s for most the workout but dropped to 5s for the lateral exercises and the arms extension based exercises. I made it to 92% I can't quite do the ground push ups yet and the space where I exercises isn't big enough to do the mat based work.
But I've been progressing everyday and I will eventually complete the workout!
Day 4. I continued the trend from yesterday alternating weights. However, I stopped at the mat exercises bc my room is too small to be able to do these correctly. I will solve this problem in the coming days. Also, I allowed myself a ten minute break at the halfway point to let my arms rest and catch my breath. I was a smoker for 18 years and have emphysema and COPD, so I'm doing my best to keep up without killing myself.
Had a rough day today, but I feel a little better after the workout. I'll be back tomorrow!
all the best you can do this! i believe in you @@ericfitzgerald9214
Day 5 (3/31/24) I took a couple days off bc my sleep was inadequate and the idea is to gain weight and muscle 💪. I completed the workout today, had so trouble with the mat exercises but I did the best I could there. The cool down stretches were a nice way to transition to another workout on my playlist. I did 40 hammer curls (10lb dbells) on knees, 60 (10lb dbells) dumbwaiters, about 20 skullcrushers, and 20 presses. My arms feel like they've been worked out tonight! I may do the second portion of these in the morning to replace the standing push-ups, and continue this video workout in the evenings. Ima get a shower, protein drink, and get some sleep, looking for 7-8 hrs tonight, then hit the bells again in the morning 🌄
GIRL YOU MUST WANNA FIGHT because I was fighting for my life during those plank exercises😂😂😂 I really like following along!
Oh my goodness! What an arm workout! How do you do the low push-up hold?!!
finished!! Dang like sweaty!!! arms burning gonna be doing this daily too! Thanks Anna❤
3:45pm wed 1/2/23
Thank you so much Anna
Hi! Anna, i love ur workouts . Would like to know how many days a week we should do weight trainings
Greetings from Mexico. Excelent routine. Thanks so much. Blessings everybody.
My new favorite arm out! 💪🏼
❤💫💪Thanks for the timeline and showing the next exercises. I feel relaxed and have time to do everything.
I got a horrible case of Covid last week and have been bedridden and miss working out 😭 gonna try and do this with lighter weights and listen to my body today. ❤
Ohhh so sorry! Hope you feel better soon 🧡🧡
Hands bake, excellent exercises for the up body. I didn’t want to do it at first, but I thought, this is Anna’s training! I fold! I liked the workout! Thank you Anna!👍💪🔥🤪🤗🤩
Looks excellent! Will do this one this eve! Thank you Anna! xx❤❤
Yeeey have lots of fun smashing this one 💥🧡
Oh boy...arms on fire...this was a tough but fantastic one! Thanks coach
You did so great, thanks a lot for crushing this one 🔥💪🏼
It was great ❤❤❤❤
Damn this was hard! Thanks!
I love your music! It is sooooo motivating! ❤❤❤
Gorgeous view btw xx loved the quick workout
Thank you Anna 😀 💪
Best ever. I feel amazing 🎉
Killer Arm Wrkout Ever Did . LOVED IT VERY MUCH ANNA
Hi..love your workouts..request u to upload longer full body workouts ,no jumping no repeats, which dont bulk up the body emphasizing waist ,abs n thighs..looking fwd to it😀
Thanks for the feedback, I will keep that in mind 💥💪🏼🧡
Thank you for the workout, Anna!
Wow, so flerce at the low push up hold - my goal is to be able to do that one!
Nice, thanks tor this. I never know many arms exercises
Im so ready for this workout💪
Have lots of fun 💥💥💥
I loveee this workout 😍😍😍
Yeeey so happy you like it 🥰🥰🔥
Ohh wow this was a shoulder killer but loved it x
Thanks a lot for smashing it 🔥🧡
Thank you, Anna! This was a great one❤
And again, a very good workout 🏋️♀️
I loved doing it 🎉 thanks for that 🫶🏻
Thank YOU so much for your support 🔥🥰🥰
That was brutal!!! Loved it, thank you!!!😅
Amazing jooob 💪🏼💪🏼🔥
Nice..
Thank you..I am seeing and doing..
Beginning started today.
Yes 🎉🎉🎉
amazing !! loved this
One your best ever !
Arms on fire love this thank you Anna x
Yeeeey so Great Push 🤗💥
fantastic! thank you Anna
Amei....faz mais treinos de braços assim,simples e eficaz.
Lovely workout 💪💪💪
Anna I just wanna say a big big thank U for helping me
Very huge thank you to you girl 🧡🧡
Very huge thank you to you girl 🧡🧡
That was a great arm workout. I thought I would be ok with 20lbs and 15lbs, but almost half way thru I had to go down to 10s, 8s and 5s. But that's OK! If it burns it means it's working 💪 😂
same!
Biceps 💪💪 et triceps de championne 💪💪💪💪👏👏👏👍🏻👍🏻👍🏻❤❤❤
Good one! 🥰
Awww thanks a lot 🧡
loved it!
🔥🔥🔥
How often should one do this? Is it safe if I do it daily?
Dear Anna, so sorry for all these awful words I mumble to you while working out with you 😂 thanks for another amazing workout ❤️
Day1:✅️
Day2:
Day3:
Day4:
Day5:
Wow i love it ❤❤❤
Damm my arms are burning 😂this works thank you anna!!!
Yeeeah, great push! 💪🏼💪🏼🔥
I’m running to the store to buy weights now :D
Also just asking a physiotherapist told me that lifting heavy weights will worsen my scoliosis, is that true?
If your doctor told you that, it’s probably true 😊
Thank you!!
This absolutely destroyed me and I love it
how many days would you rest arms after this video?
Super Arms Workout, i like it 2 days for week
【My Record】
2024年8月11日（日）DONE
Awesome
Super 👍
Ouch. In a good way.
Any results of gaining muscle?
Is it helpfull for arm fat losss tho??
What’s the name of the song at the cooldown???
Okay but how does this go so hard in 20min 😂
love your workouts
Intend to play 2 sets, I didn't it.arms fire 😭😭
Espectacular!! Gracias totales
Does anybody do Anna’s workouts at the gym? I’m currently doing them at home,and have been for about a year but I want to start going to the gym and doing them there but I’m so shy
Can you please make a modified version of this for pregnant women? I am out of shape and being pregnant I can’t do any of the last ones that require push-ups/planks.
❤❤
❤️❤️❤️❤️❤️❤️❤️❤️❣️
👍😊😍
i am struggling with push ups 😢😢😢
%50 -> %80
My arms sang me the song bye bye bye with a remix
Dumbell weight?
Just use whatever works for u
I was finally able to hold the whole low push-up hold! Anyone reading this just keep trying and never give up!
I don't know if I will ever be able to do that one.
Wow congratulations!!! 🎉 I still need to practice a lot to get there, too 💪
Thats amazing!😃Thank you for your encouragement!
@@lisaarons7806 ,it's wonderful, i hope to get to that one day!
Congratulations!! Your reminder to keep going strong
🔥🔥🔥
Amazing workout. I’m 70 years old and just did it. I feel great. Thank you so much Anna❤
Now this is motivation right here for younger peeps! if this 70 year old here did it then you young folks can too!