hi I am still there where u were earlier Iam thoroughly happy the way u take the story with ur stable speech would like to have of ur videos on abs n shoulders pls
Really nice sir... for workout i Blindly trust my GURU Mr. Raju Biswas... because of him i have achieve my Body and my Goal .... for biceps i always do what he had told me to do sequence wise 1. close grip pullup, 2. concentration curl, 3. preacher curl, 4. barbell curl, 5. dumbbell curl seated, 6. hammer curl seated... i really started to see the changes in my biceps... from 10inch to 14.5inch growth it took me at least 3-4 yrs of hard training & still i am under his guidance weather he is with me or not I always follow his path... some people will say your growth is slow but I don't care as they don't know about me and my financial background... whatever i have achieved i am really happy... Thank you Raju da.... and thank you Mr. Akshay Sir for your valuable knowledge...
Hello sir, thank you for your inspiring videos. I had a doubt pls help, Agar hum do body part ki exercise karte hai per day to per body kitni exercise sufficient h aur maximum kitni exercise krna thik rahega aur sir kis exercise me kitne minute ka rest lena hota hai ye confusion rahta h pls help. On the basis of, Just to make myself fit in shape.
If my weight is 64kg and my target weight is 50 kg and if I workout(beginner-medium level using 2kg and 5kg dumbells) then how much protein i have to consume daily 64gm or 50gm ? please someone tell I geniunly want to know .
Sir great video as always but i think you should also tell in this video that which exercises to do in single workout for exam incline curl, precher curl, hammer curl you can do in a single workout and later you can change It will be great for beginners 💯
Sir dumbbell preacher curl bicep ko isolate kar deta hai. Isme very heavy weight se bicep tear bhi ho sakta hai?. Maine dekha hai jeet salaal ke ek video mein. To kya ye safe hai??
Sir i am 14 years old boy my weight is 65 kg with good lean muscke mass.i have 1 year of yraining experience pla tell me should i need to bulk or eat 200-300 calories surplus for good gain❤
Sir can you please make a video on fish oil that are present in Indian market. Which fish Indian marine using to extract oil. I'm not really sure if any brand is really using wild caught fish but most of brands used farm raised fish even in every country fish oil brand fooling their citizens n the name. Forgive me in advance if my question offend anyone.
Sir 2 month pehle mujhe decline bench marte wakt sholder m pain hua fir sholder press aur chest k pressing movement m still abhi tk m moderate heavy bhi lgata hu toh dard krne lga left wala sholder what should i do taki ye recover ho paye ?? Please if see this reply jrur krna caz itna lmba injury pehli baar face krr rha hu is it normal
Sir could you please tell me that is my split and mentioned workouts along muscle groups correct for me(I have only One and half hour to train , also I train heavy , for maximum strength and minimum size) 1 Chest(Weighted Decline Push ups , Weighted Std Push ups , Weighted Dips) 2 Shoulder and Triceps(Weighted Pike Presses , Reverse Flies , Skull crushers, Weighted Dips with half ROM as I wanna focus on triceps) 3 Back(Weighted Pullups , Tucked Front Lever Pull Ups) 4 Biceps and Forearms(Spider Curls , Reverse Curls , Wrist curls , Top Roll curls(th-cam.com/users/shortsv17nx7TiQSU?si=qWZ6Bbfz5m2_m22T) , Pronation , Supination , Back pressure) 5Legs(Weighted Wide stanced Squats , Weighted Close stanced Squats , Weighted Archer Squats , Hamstring Curls , Neutral Calf Raises , Bent Knee seated Calf Raises) 6 Running 7 Running Two days of running bcz I am aiming for NDA after 12th
21 barbell curl 😊 for bicep, another good exercise 💪🏻
"Koi bhi nautaki nahi karni" was the best advice 🔥
It was lol for me😂😂😂😂
advice?? thats common sense bro
😂
"Koi bhi nautanki nehi karni" is the best part❤️ love you.. We need this type of influencers in our society
Please next on quads
What a great informative video sir❤️..
Thanks a lot sir 😊
Sir please make video on full veg protein diet for whole day
Great information
Fun fact: Now you double tap on comment to like.
Koi bhi nautanki nahi karni
Kaha se laate ho yeh sab
Whoa, nice!
Thank you so much we need your more content like this
thank you very much sir
Thank you for the information 🙂
बहुत बेहतरीन ❤❤
Jay hind sir plz tell notharten whey proten gauean protein stor plz tell me sir
Thankyou 😊❤
very informative thank you sir
exactly my bicep exercise selection
2 sets to failure near 10 reps per exercise goes hard
hi I am still there where u were earlier Iam thoroughly happy the way u take the story with ur stable speech would like to have of ur videos on abs n shoulders pls
Gym toh shaandaar hai yr & sir jaise bodybuilder pr suit kr rhi..
Really nice sir... for workout i Blindly trust my GURU Mr. Raju Biswas... because of him i have achieve my Body and my Goal .... for biceps i always do what he had told me to do sequence wise 1. close grip pullup, 2. concentration curl, 3. preacher curl, 4. barbell curl, 5. dumbbell curl seated, 6. hammer curl seated... i really started to see the changes in my biceps... from 10inch to 14.5inch growth it took me at least 3-4 yrs of hard training & still i am under his guidance weather he is with me or not I always follow his path... some people will say your growth is slow but I don't care as they don't know about me and my financial background... whatever i have achieved i am really happy... Thank you Raju da.... and thank you Mr. Akshay Sir for your valuable knowledge...
Impressive growth...keep learning and growing...best of luck...
Sir alg alg body parts ke exercises bhi btaeye na , it's my rqst 🙏
Thank you so much sir 😊😊
Sir body posture par ek video chahiye.... Including While eating posture ..
Thank you Akshay sir very informative video ❤
I generally do barbel curl hammer curl to train my biseps 15-20 reps ❤
Very informative Video Sir
Sir, you are the right 🎉
Superb ❤Ammazing
Sir facing high uric acid konsa mango herbs ka supplements use karu sahi karne k liye
Love u sir. God bless u always. U r our real guru..
Hello sir, thank you for your inspiring videos.
I had a doubt pls help,
Agar hum do body part ki exercise karte hai per day to per body kitni exercise sufficient h aur maximum kitni exercise krna thik rahega aur sir kis exercise me kitne minute ka rest lena hota hai ye confusion rahta h pls help.
On the basis of, Just to make myself fit in shape.
Dear sir, For aged 52 male is 5kgs dumbbell each hand is adequate for biceps and triceps,
Informative always ❤
ozempic pe video sir❤
Hold 1st chinup 1-3 minutes in upward direction.
Sir resistance band ke kuch exercise bhi bataya karo achhi wali❤
Sir biceps aur triceps sath karni chaiyah ya alag alag
Sir inclined dumbell curl and behind back cable curl mein ya difference hai..
2:38
Won heart man🤣👍🏻
Thanks sir for video 💪
3/4th R.O.M in preacher curl....constant tension on biceps❤
Sir rep range ke bareme aap to bataye hi nhi pls bataye ❤
Thanks for the informative video
I never feel regret that I was one of your old subscribers
Waiting for hair products by mango herbs
sir i only have dumbells ...... Can i use it daily for workouts.?? ...no other equipments... also what type of exercise can i do with only dumbells???
Sure
Combine dumbbells and body weighr
Sir how is lying cable curl? I suppose there is no cheating at all in it
How many exercises should i perform for biceps if i'm following PPL
What should be see in gym before joining??
Nice information ❤❤
supb…informative
Forearms upr v bana do sir
Sir Back Workout please
Sir kitne exercise karna chaye biceps ki ? 3/4/5 ???
Reverse wake jitne dikhaye hai vo forearms ke liye achha hai not fir biceps 👍🏼👍🏼👍🏼👍🏼👍🏼
Sir, i am overweight and can't do pull up. Can you please make a video on how to do your first pull up ... 🙏🙏🙏
Sar aap mujhe best ginseng beta de jia please
If my weight is 64kg and my target weight is 50 kg and if I workout(beginner-medium level using 2kg and 5kg dumbells) then how much protein i have to consume daily 64gm or 50gm ? please someone tell I geniunly want to know .
❤ respect &sir ✌💪
Sir great video as always but i think you should also tell in this video that which exercises to do in single workout for exam incline curl, precher curl, hammer curl you can do in a single workout and later you can change
It will be great for beginners 💯
Take any 2 exercises from long and short head ones and any one from brachialis exercises
@@WeRStupid thank you sir
Contract..
slow down as-centric.. extend..
❤❤👏👏🙏🙏
Nice video👍👍
I am unable to click on the links which you provide in your ebooks. Can you please replace the links with PMID
sir plz tell does ed is curable permanently
vitamin d3 + k2 ?
Sir, "Set" and "Rep" kitna - kitna karna hai??
If ur taking arms on one day
Then 3 exercises each 3 sets each
Take Supersets
Sir Variations jyada nhi ho jayegi ? Sorry to ask most people told 4 variation is enough for bicep as it is a small muscle
21 barbell curl
7 down to bottom
7 up to bottom
7 full
Can we do this ?
Sir dumbbell preacher curl bicep ko isolate kar deta hai. Isme very heavy weight se bicep tear bhi ho sakta hai?. Maine dekha hai jeet salaal ke ek video mein. To kya ye safe hai??
Bilkul safe hai
Tear can happen in any movement
Sir Kitne kitne rep karna sahi hoga
sir muje bicep ki koi bhi excercise krne mai forearm ki BONE mai pain hota hai please share the information About it
Don't go on heavy weight
Small weight more reps
Sir after how many minutes we can exercise after eating?
hello sir , one doctor said we should not eat milk and egg together .......plz reply fast🙏🙏🙏🙏🙏🙏🙏
be vegan dont have it
Which doctor
TH-cam doctor or real.doctor ?
@@WeRStupid real doctor .....usne bola if milk egg together then diabetes pressure etc hoga young age me
@learnmore2286 change ur doctor
@@learnmore2286 NEET 2024 se pehle wali paper leak wala doctor hai woh
Next we want shoulder workout
Sir can I add honey in whey protein for taste..am using naturaltien
Yes u can
solid information but you are missing to talk about these excercises patern which one first and second
Whichever u like
Arms mein sequence won't make much difference
My gym trainer always instruct to do 15 reps of all exercise... is it correct for muscle gain
You have to lift heavier
The best range is from 6-12 reps
Sir please videos of shoulder
Already made
th-cam.com/video/XRT-a-J1pxI/w-d-xo.htmlsi=5XpWj8xVlcTj4gq-
Sir i am 14 years old boy my weight is 65 kg with good lean muscke mass.i have 1 year of yraining experience pla tell me should i need to bulk or eat 200-300 calories surplus for good gain❤
Sir haath ko pura sidha karna jaruri hota h kya usse to joint par jyada negetive asar to nahi hoga
Pura seedha nahin
Just short or straightening
Ek Biceps ke Workout session mein Kitne Exercises karna chahiye ?
@@alizameeruddinkhan3916 4 exercise maximum
Ideally 2 max bcz back me bicep automatically activate ho jati h
Bhaiya me arm wrestling karta.hu kya me karsakta ho
Bilkul
@@WeRStupid ok thank you sir Big fan
Sir can you please make a video on fish oil that are present in Indian market. Which fish Indian marine using to extract oil. I'm not really sure if any brand is really using wild caught fish but most of brands used farm raised fish even in every country fish oil brand fooling their citizens n the name. Forgive me in advance if my question offend anyone.
Sir next Forearm specially for Skinny and weak genetics people
I prefer Cable curls because of the constant tension...
Sir is there any problem if we take coffee after Tulsi pro in morning empty stomach?
Absolutely no issues
Can we do all these exercises in a single day? I am asking this because the biceps is a small muscle.
No
Max 3-4 exercises
Jitni exercise apne btai usme se ham kitna kar skte hai
Choose any 3-4
Ag least one for brachialis
Sir hair products v le aayi??
They are ready
Coming this month
Sir 2 month pehle mujhe decline bench marte wakt sholder m pain hua fir sholder press aur chest k pressing movement m still abhi tk m moderate heavy bhi lgata hu toh dard krne lga left wala sholder what should i do taki ye recover ho paye ?? Please if see this reply jrur krna caz itna lmba injury pehli baar face krr rha hu is it normal
Check ur angle of arms while doing bench , sab se jyda yehe reason hai .
Sir apke bicep size kitna hai just curious
Forearm next
Vo to Ghar pe karlo lo
Kaise??@@Raj99939
My favorite body part to train is legs
❤❤
Sir could you please tell me that is my split and mentioned workouts along muscle groups correct for me(I have only One and half hour to train , also I train heavy , for maximum strength and minimum size)
1 Chest(Weighted Decline Push ups , Weighted Std Push ups , Weighted Dips)
2 Shoulder and Triceps(Weighted Pike Presses , Reverse Flies , Skull crushers, Weighted Dips with half ROM as I wanna focus on triceps)
3 Back(Weighted Pullups , Tucked Front Lever Pull Ups)
4 Biceps and Forearms(Spider Curls , Reverse Curls , Wrist curls , Top Roll curls(th-cam.com/users/shortsv17nx7TiQSU?si=qWZ6Bbfz5m2_m22T) , Pronation , Supination , Back pressure)
5Legs(Weighted Wide stanced Squats , Weighted Close stanced Squats , Weighted Archer Squats , Hamstring Curls , Neutral Calf Raises , Bent Knee seated Calf Raises)
6 Running
7 Running
Two days of running bcz I am aiming for NDA after 12th
Koi bhi Social Media Moment Nahi was 🤣🤣🤣🤣
Forearm please ❤
TRICEP please
❤😊
Akshay Sir aap ka Gym kaha pe hai
Sir main sirf chin ups and pull ups karta hu bicep ke liye
If ur ok then keep doing
🔥🔥
Next one shoulder , sir
Shoulder already done
th-cam.com/video/XRT-a-J1pxI/w-d-xo.htmlsi=HRgGY0Q9QtoE6aG4
@@WeRStupid Thank you sir.