SIX PACK ABS - HEALTHY OR FASHION TREND?

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  • เผยแพร่เมื่อ 6 ธ.ค. 2024

ความคิดเห็น • 553

  • @sahilvarma9553
    @sahilvarma9553 2 ปีที่แล้ว +124

    Such an awesome video … Actually now I realise “We r stupid” 🤓. I have been working out for over 5 years now and I realized that initially I use to be finicky of not missing even a single session but as I grew matured I realized that “Gym isn’t your whole life but just a part of life”

  • @ashishm8611
    @ashishm8611 2 ปีที่แล้ว +39

    Totally agree with Akshay on this. Fitness nowadays is more into social media angle.It's important to be fit and healthy which will promote longevity but sadly today's kids are more into making reels and are willing to go that extra mile risking everything. It's important to get educated first, research, and follow a healthy lifestyle.

  • @revantvaish798
    @revantvaish798 2 ปีที่แล้ว +254

    What I've learned from Akshay Sir is "DO WHAT'S SUSTAINABLE" and "DON'T GO FOR SHORTCUTS" so for my whole life I'll eat healthily and do regular workout, rest everything will be taken care off by body itself.....Thank you so much Akshay Sir for giving us such valuable guidance🙂🙂

    • @harsh8660
      @harsh8660 2 ปีที่แล้ว +3

      Wow nice point🔥

    • @ripompaul6531
      @ripompaul6531 2 ปีที่แล้ว +3

      Yes, I completely agree with the statement "Do what is sustainable/repeatable". I have also got results by following this statement.

    • @manasuniyal2897
      @manasuniyal2897 2 ปีที่แล้ว

      Kon AKSHAY ?
      Vo agutkeybaaz ?
      Kyuki agar aap us gutke baaz ki baat kar rhe ho to , vo jo kuch bhee bolta hai paise k lie bolta hai ........

    • @harsh8660
      @harsh8660 2 ปีที่แล้ว

      @@manasuniyal2897 akshay mane jo video bana rhe hai unka name akshay hai

    • @ajaitkumar2539
      @ajaitkumar2539 2 ปีที่แล้ว

      @@harsh8660
      Good

  • @shabbar6499
    @shabbar6499 2 ปีที่แล้ว +25

    I had suffered two knee injuries in my teens which had led me to be bed ridden for month and having inactive lifestyle following that i gained fats. But in recents a year or i have started doing walk every day since I cannot run without swollen knees and getting bed ridden. I have slowly manage to increase my walk distance every month from 15 km last year to 71 km this month. My hope is to get 100km walk in coming month. All so that I can get healthier and fit. Thanks for your advice sir on health issues keep educating us ^_^

    • @Oshosambit
      @Oshosambit 2 ปีที่แล้ว

      All the best buddy keep up this attitude i am sire you can definitely achieve 100km soon!

  • @manmeetmaharana4394
    @manmeetmaharana4394 2 ปีที่แล้ว +32

    Best part of the video 15:50 , a must watch video for all youngsters. People should stop chasing six pack abs and should aim getting a wealthy and healthy life.

    • @wbfootball1211
      @wbfootball1211 2 ปีที่แล้ว

      @sana shaikh but I have already visible abs even though I'm on 26 bmi rate lol

  • @mahendrakasana9016
    @mahendrakasana9016 2 ปีที่แล้ว +11

    Sidhi baat no bakwaas 🙏🙏
    Hats off to you sir . A true guide to this social media generation

  • @prakashsinghmehra2306
    @prakashsinghmehra2306 2 ปีที่แล้ว +41

    Sir trust me yesterday during my ground workout i discussed the same topic with a 20 year old boy he was doing core workout n i suggested him to focus on overall health n don't run behind shredded physique because at the end of ur journey u will realise that fitness n health are complimentary with each other n for that u need time proper training n nutrition.
    Don't judge someone's fitness n health on the basis of six packs n huge biceps 😅😅😅.
    Love n respect from Uttarakhand ❤️❤️❤️

    • @ashwinvk4124
      @ashwinvk4124 2 ปีที่แล้ว +2

      I totally agree with you sir, I am also in my early 20s and everyone around me is crazy about being ripped whereas I am more focused on building my core strength

    • @prakashsinghmehra2306
      @prakashsinghmehra2306 2 ปีที่แล้ว +2

      @@ashwinvk4124
      Yup that is the correct way to achieve a good fitness level.
      Make ur core legs calves n shoulders very strong by doing proper workout 😇😇😇😇.
      All the best brother 👍

    • @Fitnessfactory802
      @Fitnessfactory802 2 ปีที่แล้ว +2

      Bhai aajkal k londe apane ko hi sikhane lag jate h utube pe thodi videos kya dekhlete h , khud ko bhagwan samjh lete h

    • @souravpaul2179
      @souravpaul2179 2 ปีที่แล้ว +4

      What is wrong with core exercise....I am 31 now and i have done it from my gym beginning days and also will do in the future

  • @YesYatharth
    @YesYatharth 2 ปีที่แล้ว +46

    We all need a Trainer like him🙌

  • @aggressivea.d6517
    @aggressivea.d6517 2 ปีที่แล้ว +21

    I focus only on my strength 💪 . How many reps I am Doing more then yesterday that's my main goal .. and by listing this I am certain . Thanks sir .. truly said 👏.

  • @ramanprajapati675
    @ramanprajapati675 2 ปีที่แล้ว +7

    Top class advice and it's free. Thanks for spreading such true knowledge. It's not about how much you know it's all about how truthfull you are.

  • @siddharthkhandelwal933
    @siddharthkhandelwal933 2 ปีที่แล้ว +3

    Unbiased, Practical and without any commercial interest advice. Thanks a lot.

  • @thundergameclips7186
    @thundergameclips7186 2 ปีที่แล้ว +10

    right sir i workout 2hours a day for 3days a week full body as i am new to weight lifting but sir my only goal is to become an IAS OFFICER not to get visible 6 packs abs the line of your touches my heart sir that six packs will not repay you loan and it will not help you in buying a house and it will not help me in clearing UPSC. Thankyou sir you are a revolution

    • @flack4151
      @flack4151 2 ปีที่แล้ว +3

      Good i also do full body workout 3 times a day

    • @thundergameclips7186
      @thundergameclips7186 2 ปีที่แล้ว +1

      @@flack4151 NICE BROTHER

  • @sagarmodak39
    @sagarmodak39 2 ปีที่แล้ว +11

    Great explanation and also a great motivational video. The sole purpose of our life should be to achieve our goals, to become a master in our respective fields rather than putting photos and videos on social media. Thanks a lot sir. Please make more such videos. Wishing you a healthy day.

  • @VaibhavBain
    @VaibhavBain 2 ปีที่แล้ว +33

    The last 2 minutes of this video is what every youngster like me should underline with Red.

  • @mohitkadav1133
    @mohitkadav1133 2 ปีที่แล้ว +5

    u always speak truth behind social media hype ...and again eye opening video ..big fan bhaiya ...💖

  • @retrofitnav
    @retrofitnav 2 ปีที่แล้ว

    Videos ke thumbnails to dekhe the or ek do video upper upper se dekhi bhi thi magar ab kuch dino se deeply dekhne laga hoon or samajhne laga hoon to apke samjhane ke tarike or apki knowledge bahut achhi lagti hai, bahut achha samjhate ho aap

  • @454mayank
    @454mayank 2 ปีที่แล้ว +2

    this is one of the many myth busting videos posted by Akshay sir highlighting core issues related to fitness, health and general well being. The one aspect which makes this video special and very relatable in present day scenario is its hard hitting stance against social media influence and fads which is blinding and so overwhelming that youths are being gulled in following trends in huge numbers…A serious note of thanks to sir for putting it across so explicitly for the young wannabes who are too deluded to see through the facade ….being in Armed forces myself I consider myself lucky to have known and learnt this important part of fitness during training days itself wherein it’s ingrained into people’s mind that fitness is a way of life and not some short term intense routines to get into shape/ achieve minor goals, just to show off…again thanks to him for bringing it up in such simple terms…really appreciate the efforts …👏👍

  • @unknownworries3507
    @unknownworries3507 2 ปีที่แล้ว +3

    Thanks to you sir, many times my gym trainer tried to sell me pre-workout items. Even once he asked me to take steroids for better physics. Whenever he says anything about pre-workout supplements and steroids your voice starts coming to my mind. Thank you a lot sir for saving us from such scams.

    • @aj7907
      @aj7907 2 ปีที่แล้ว +2

      Physics nahi re baba.. physique bolte hai 😂

    • @unknownworries3507
      @unknownworries3507 2 ปีที่แล้ว

      @@aj7907 auto correct 😒

  • @himanshu6546
    @himanshu6546 2 ปีที่แล้ว +1

    Learned this hard way, and I completely agree going with extreme cutting and going for shoots makes you happy for a while but leaves you drained, you associate every little thing with your physique and the moment it goes down you get demotivated. Have a vision about how you want to pursue training and what physique you want to attain and work for long term goal is much better along with keeping you family life and job in check else everything will take a hit. Can relate from this totally thanks for sharing

  • @BilalAhmed-um9xh
    @BilalAhmed-um9xh ปีที่แล้ว +1

    Such an amazing video. This information in the video can be a preamble for top fitness certification!!! Simply remarkable!

  • @kumudsarmah9522
    @kumudsarmah9522 2 ปีที่แล้ว +9

    We should be qualified in the field of health and fitness and should never follow trends blindly , anyway thanks for such an inspirational video Sir 🙏🙏🙏 .

  • @محمّد.09
    @محمّد.09 ปีที่แล้ว +1

    The more I watch this channel, the more i am safe from the shiny trends of the internet causing me ultimate harms. Shukriya.

  • @faisalpatni6517
    @faisalpatni6517 2 ปีที่แล้ว +2

    yeh dekh kar agar nahi samjhe toh koi nahi samjha sakta ..nice work sir🤗

  • @mehdihassan3515
    @mehdihassan3515 2 ปีที่แล้ว +3

    You are awesome sir as usual. This is a very important topic for people who want to stay fit.

  • @inamrehman7177
    @inamrehman7177 2 ปีที่แล้ว +2

    Well said sir👍 sucha realistic Human..Akshay sir you’re❤️ shows the Real character of our Indian soldier hats off🙌🏻

  • @saikatroychowdhury5986
    @saikatroychowdhury5986 2 ปีที่แล้ว +2

    WOW, with time, you are maturing too!
    Great presentation with great content as usual!
    👍

  • @Krishna_conciousness-m3z
    @Krishna_conciousness-m3z ปีที่แล้ว +1

    Such a Knowledging channel

  • @randomboi637
    @randomboi637 2 ปีที่แล้ว +2

    Aesthetic is a moral , confidence boosting ..for fitness..enhance personality...not for Drugs or to look cool...Keep Miring brahs!

  • @sunildash777
    @sunildash777 2 ปีที่แล้ว +22

    The ending section of this video explains what "Health is wealth" really means!!! bahot kuch sikhne ko mila hai sir, shayad hin koi esa karega youngster ki aankhein kholrga... Hats off Sir ❤️🙌🏻💯

  • @kaush531
    @kaush531 2 ปีที่แล้ว +5

    I have been working out for the last 2 years but I am not shredded nor I have visible abs but I carry a decent amount of muscle. 2-3 friends of mine started working out recently around 10-11 months they all are shredded and they also advise me to do the same but I simply deny them as I am comfortable in what I have.

  • @ashmitbastola1388
    @ashmitbastola1388 2 ปีที่แล้ว +3

    Excellent content as always sir! Love from Nepal❤️

  • @aloktiwari4669
    @aloktiwari4669 2 ปีที่แล้ว

    आपका संदेश स्पष्ट और अच्छा है

  • @tourguidewithnegiji
    @tourguidewithnegiji 2 ปีที่แล้ว +2

    बिल्कुल सही कहा आपने

  • @anandtrivedi6217
    @anandtrivedi6217 2 ปีที่แล้ว +1

    explained liked charm, much needed for youth.

  • @Mayankjoshi11
    @Mayankjoshi11 2 ปีที่แล้ว +24

    I focus mainly on stamina, strength, endurance.
    Abs isn't my goal it'll be like a by product of my fitness routine.
    Khao piyo desi 💪 and lift good💪.
    Mind peace is important ♥️

  • @shubhamsaharan5627
    @shubhamsaharan5627 2 ปีที่แล้ว +1

    Learned person indeed. Great information delivery.

  • @Craze16
    @Craze16 2 ปีที่แล้ว +1

    once I tried getting six packs abbs and tried hard daily some cardio diet control but my sleep cycle was ruined and I was unknown about that I was just thinking why I got sleepless what's the reason but then watched your video and the point I listened to "sleep issues" then I understand and stopped that type of training and again my sleep was back, thanks a lot for spreading that type of correct info, love from Pakistan.

  • @apratimsaxena_14
    @apratimsaxena_14 2 ปีที่แล้ว +8

    hello sir In this video we talked about being fit. Sir, how can we define fitness for different ages? Are there any parameters for the same?

  • @onkarbhosale3999
    @onkarbhosale3999 2 ปีที่แล้ว +3

    We must focus to improve these biomotor abilities to a good - very good level
    Cardiorespiratory fitness
    Endurance
    Muscular Strength
    Flexibility
    Body composition

  • @fatsefit
    @fatsefit 2 ปีที่แล้ว

    Sir kash aapki video news ya tv add me bhi jalti to sayad subko pata chalta fit rehna kise kehte hai ..sir aap great ho

  • @himeshchauhan1577
    @himeshchauhan1577 2 ปีที่แล้ว

    ખુબજ સારી રીતે સમજાવવા(Explained) બદલ ખુબ ખુબ આભાર👍🏻…
    Life time saved video…

  • @Navin_Kongari
    @Navin_Kongari 2 ปีที่แล้ว +1

    This is one of the underrated channel.

  • @sangitabhattacharyya2219
    @sangitabhattacharyya2219 ปีที่แล้ว

    Truly knowledgeable and a good teacher also. Salute Sir

  • @happyd6145
    @happyd6145 2 ปีที่แล้ว +2

    Glad that he acknowledged the Legendary Megastar Salman Khan.

  • @teiyo9628
    @teiyo9628 2 ปีที่แล้ว +3

    He is absolutely right
    Don't just make 6 abs for some show off . Yes I agree healthy body is important but not by bad means
    Do something from which you can earn
    I am a taekwondo athlete. Yes I do train my abs but not only abs but whole body I want to make my body strong not for looks but for my game ( Understand this )

  • @KAYESBINMURAD-d8m
    @KAYESBINMURAD-d8m ปีที่แล้ว +1

    Thank you sir ,i besically wants to join gym for achiving six pack but definitely in a healthy way

  • @chiragjeram
    @chiragjeram ปีที่แล้ว

    sir....I just loved the way you spoke starting dialogue...it defined the reality and gave me goose bumps.....keep it up sir

  • @drazzo777cod7
    @drazzo777cod7 2 ปีที่แล้ว +2

    15:45-17:03 best part of this video

  • @premvasaikar7535
    @premvasaikar7535 2 ปีที่แล้ว +2

    Sir Anavar ke bare me video banao🙏🙏🙏

  • @ASHIR001
    @ASHIR001 ปีที่แล้ว

    Beautifully said, thanks😊

  • @Arpit.singh.
    @Arpit.singh. 2 ปีที่แล้ว

    Most authentic channel without any doubt
    I love people have are backed by deep knowledge and sir you are one of them.
    I go gym not to be a bodybuilder but just to remain fit

    • @ishanraj1022
      @ishanraj1022 2 ปีที่แล้ว

      Akshay sir and Rajveer bhai are two best people out there. Period. I follow both of their videos.

  • @ashisrout383
    @ashisrout383 2 ปีที่แล้ว

    Great Sir🙏.In the last two minutes very realistic things are told.Its the best advice to the young people.

  • @yathaarthkhanna5582
    @yathaarthkhanna5582 2 ปีที่แล้ว +4

    In India people whether parents or their children go in extremes of everything, that is the main problem..

  • @virajbarot2780
    @virajbarot2780 2 ปีที่แล้ว +1

    the last piece of advise is the thing which we want sir.....n u nailed it again....Jai hind

  • @savysanchimishranaturalfit445
    @savysanchimishranaturalfit445 2 ปีที่แล้ว

    धन्यवाद सर युवाओं को सही दिशा देने के लिए

  • @ankysohil
    @ankysohil 2 ปีที่แล้ว +1

    Doing certain things for your body tends to give you small achivements which lead to confidence which leads to better performance in your work life . So if a person is getting a six pack when he achive the goal that he can do it too will increase his mental power to do impossible things for their monetary lifestyle. So I guess everything has a connection

  • @thrillsecurityforce9140
    @thrillsecurityforce9140 2 ปีที่แล้ว

    Sir , you have nailed it with this topic.Relevant to one and all.

  • @gauravkumargupta9622
    @gauravkumargupta9622 2 ปีที่แล้ว

    I agree with your point. I don't have FB or Insta account. But still I am aiming for 6 packs by intense workout and eating a more for that so that I don't get if on losing my Body fat.
    But still, I am not doing it for myself. I am doing it for attention and praise. And that's where I need some counselling

  • @classicfitness8478
    @classicfitness8478 2 ปีที่แล้ว

    Excellent officer 👮‍♂️ 👍👍😊

  • @alexdsouza1872
    @alexdsouza1872 2 ปีที่แล้ว

    Thanks for the video.. it’s changed the way I look at fitness

  • @samykemy
    @samykemy 2 ปีที่แล้ว +3

    15:50 that's the most practical advice ever!!

  • @NareshKumar-xx6hv
    @NareshKumar-xx6hv 2 ปีที่แล้ว

    That's why I am your Big fan of you "Jo chiz kaam Karti hai wo Karti hai jo nahi wo nahi karti" i hope every trainer in India say this line to his clients.

  • @KinuNayak-m9o
    @KinuNayak-m9o 7 หลายเดือนก่อน

    Very very very informative....I have no words to say sir❤❤❤sir we literally killing ourself. Thank you so so so much sir.

  • @kunalsahu8549
    @kunalsahu8549 ปีที่แล้ว

    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻very informational n practical sir✨

  • @thepastofd
    @thepastofd 2 ปีที่แล้ว +1

    thank you so much sir for everything🙏🏻🙏🏻🙏🏻🙏🏻

  • @kushaldas950
    @kushaldas950 ปีที่แล้ว

    You are a genuine person.

  • @avs6362
    @avs6362 2 ปีที่แล้ว +3

    I had 4 pack abs fairly visible, when I was younger and used to play martial arts. But it was incidental rather than intentional. Sometimes people would ask me about which gym I go to and the exercises I did. And I would tell them that I've never been to gym, they get surprised 😁😅
    I've again joined a MMA gym after more than 10 years...

  • @avinashpurigoswami9340
    @avinashpurigoswami9340 2 ปีที่แล้ว

    Very valuable information.....thanks

  • @jackmathur4151
    @jackmathur4151 2 ปีที่แล้ว

    One of the best informative, knowledgeable, and truthful content@werstupid🙏

  • @aryastark2302
    @aryastark2302 2 ปีที่แล้ว +1

    thank you sir for such an amazing informational videos......

  • @veeruukey82
    @veeruukey82 5 หลายเดือนก่อน

    You nailed it, sir. Salute to you.

  • @edufree2480
    @edufree2480 2 ปีที่แล้ว

    Always give clear and right advice you are great sir jee

  • @PavanAK74
    @PavanAK74 2 ปีที่แล้ว +2

    Sir,you are SINGHAM💪💪💪 in fitness industry🔥🔥🔥

  • @birinaL
    @birinaL ปีที่แล้ว

    This is one topic whr i need enlightenment. Thanks bro. 😊

  • @santoshsahoo7417
    @santoshsahoo7417 2 ปีที่แล้ว

    Really great video. I was swayed by the six pack trend. But subconsciously I was looking for the truth behind healthy and fit and just a facade. Thank you sir. I have always trust in you that you show us the right way and you never disappoint us.

  • @kyoutubelearner
    @kyoutubelearner 2 ปีที่แล้ว

    Best channel on youtube...👌

  • @digitalcollege3480
    @digitalcollege3480 ปีที่แล้ว

    सर आप की बातें निम की तरह कड़वी होती है। पर सच होती हैं और सच तो सच होता है । धन्यवाद सर।❤

  • @pratik9057
    @pratik9057 2 ปีที่แล้ว +2

    can you please explain why milkha Singh who was a professional athlete lived for 91 years. Is there some connection between his extensive high workout lifestyle and his longevity. Also generally it is observed that professional athletes have slightly above average longevity.

  • @kaeshur92
    @kaeshur92 2 ปีที่แล้ว +5

    Maintaining below 15 percent body fat for most of the population is nearly impossible. So try going for 15-20% instead.

  • @rockyjoshi3229
    @rockyjoshi3229 2 ปีที่แล้ว

    Sir .. U r really a gem... Aajkal abs trend bn gya hai... But i believe that... Stamina and strength are the key... Instead of physical appearance

  • @matchlessauto4988
    @matchlessauto4988 ปีที่แล้ว

    Thanx sir to guide us

  • @AnilKumar-rd3bs
    @AnilKumar-rd3bs 2 ปีที่แล้ว

    No body share such treasure of knowledge in free
    Continue sir

  • @srinivasrao88888
    @srinivasrao88888 ปีที่แล้ว +1

    thanks sir 🙏🏻

  • @zubyr2474
    @zubyr2474 2 ปีที่แล้ว

    Ji bahut bahut shukriya sir. Jab bhi aapki koi video dekhta hoo toh I call myself I'm not stupid.

  • @samratdasbongfitness9339
    @samratdasbongfitness9339 2 ปีที่แล้ว

    Best video of my life, youth need knowledge

  • @uniquefitness.3683
    @uniquefitness.3683 5 หลายเดือนก่อน

    Watching from kashmir....
    Valuable knowledge..

  • @ahmadkamal2911
    @ahmadkamal2911 2 ปีที่แล้ว +2

    I eat 40g oats with 200ml milk (breakfast)
    4egg omelette with 4 atta bread (lunch)
    1tbsp peanut butter
    Post workout - 1banana with whey protien
    Dinner - soyabean40g or paneer 125g with rice
    Is this diet good for fat loss ?
    My BW is 71kg
    Please reply

    • @HARSH_KUMAR_JHA_
      @HARSH_KUMAR_JHA_ 2 ปีที่แล้ว

      You don't eat meat

    • @ahmadkamal2911
      @ahmadkamal2911 2 ปีที่แล้ว +1

      @@HARSH_KUMAR_JHA_ i do , but is this diet ok for fat loss ?
      I train one body part per day

  • @_vaibhavdubey_
    @_vaibhavdubey_ 2 ปีที่แล้ว +1

    As always Great Information 👍🏻

  • @schooltutor369
    @schooltutor369 ปีที่แล้ว

    Sir, you are legend having excellent knowledge about fitness

  • @ketantheteachingguy5968
    @ketantheteachingguy5968 2 ปีที่แล้ว

    it's a good and knowledgeable information from your side.

  • @mahboobkhan6002
    @mahboobkhan6002 2 ปีที่แล้ว

    Good explained thanks.

  • @schooltutor369
    @schooltutor369 ปีที่แล้ว

    Genuine and core information that you have provided...

  • @ImDN8
    @ImDN8 2 ปีที่แล้ว

    Great video sir.. love from odisha ❤️

  • @VviVoo-c1l
    @VviVoo-c1l ปีที่แล้ว

    Main thing is core should be strong six pack 8 Pack doesn't matter in my opinion compound movement is the best movement to keep your core strong and of course your muscle mass also

  • @sameerqureshi3963
    @sameerqureshi3963 2 ปีที่แล้ว +2

    Sir, I am a psychological counselor, we have many cases wherein teenagers suffer from depression due to low self-esteem. I loved the last part you said that 6 packs are becoming an obsession. Attention seeking is actually a big problem. 6 packs are not going to pay your bills.

  • @johnrambo9099
    @johnrambo9099 2 ปีที่แล้ว

    Amazing man amazing topics and amazing explanation

  • @TrapsterWorldwide
    @TrapsterWorldwide 2 ปีที่แล้ว

    ladkiyo ko abb wale ladke chiye, ladko ko ladkiyaan .. rip flying cars in 2022 😂😂😂
    best video ever 💯💯

  • @yogenderdagar9336
    @yogenderdagar9336 2 ปีที่แล้ว +1

    Sir your channel should grow by leaps and bounds. 👍🎉🙏

  • @creeperleaf6413
    @creeperleaf6413 ปีที่แล้ว

    Great video ...sir ...matlb etni gehri knowledge ......saltu your effert 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @shubhamgupta7501
    @shubhamgupta7501 2 ปีที่แล้ว

    Bade bhai ki kammi apne hi puri ki h
    Aaj ki date m aap jaise mentor nhi hi milte h