Such an awesome video … Actually now I realise “We r stupid” 🤓. I have been working out for over 5 years now and I realized that initially I use to be finicky of not missing even a single session but as I grew matured I realized that “Gym isn’t your whole life but just a part of life”
What I've learned from Akshay Sir is "DO WHAT'S SUSTAINABLE" and "DON'T GO FOR SHORTCUTS" so for my whole life I'll eat healthily and do regular workout, rest everything will be taken care off by body itself.....Thank you so much Akshay Sir for giving us such valuable guidance🙂🙂
Totally agree with Akshay on this. Fitness nowadays is more into social media angle.It's important to be fit and healthy which will promote longevity but sadly today's kids are more into making reels and are willing to go that extra mile risking everything. It's important to get educated first, research, and follow a healthy lifestyle.
I had suffered two knee injuries in my teens which had led me to be bed ridden for month and having inactive lifestyle following that i gained fats. But in recents a year or i have started doing walk every day since I cannot run without swollen knees and getting bed ridden. I have slowly manage to increase my walk distance every month from 15 km last year to 71 km this month. My hope is to get 100km walk in coming month. All so that I can get healthier and fit. Thanks for your advice sir on health issues keep educating us ^_^
Best part of the video 15:50 , a must watch video for all youngsters. People should stop chasing six pack abs and should aim getting a wealthy and healthy life.
right sir i workout 2hours a day for 3days a week full body as i am new to weight lifting but sir my only goal is to become an IAS OFFICER not to get visible 6 packs abs the line of your touches my heart sir that six packs will not repay you loan and it will not help you in buying a house and it will not help me in clearing UPSC. Thankyou sir you are a revolution
Sir trust me yesterday during my ground workout i discussed the same topic with a 20 year old boy he was doing core workout n i suggested him to focus on overall health n don't run behind shredded physique because at the end of ur journey u will realise that fitness n health are complimentary with each other n for that u need time proper training n nutrition. Don't judge someone's fitness n health on the basis of six packs n huge biceps 😅😅😅. Love n respect from Uttarakhand ❤️❤️❤️
I totally agree with you sir, I am also in my early 20s and everyone around me is crazy about being ripped whereas I am more focused on building my core strength
@@ashwinvk4124 Yup that is the correct way to achieve a good fitness level. Make ur core legs calves n shoulders very strong by doing proper workout 😇😇😇😇. All the best brother 👍
I focus only on my strength 💪 . How many reps I am Doing more then yesterday that's my main goal .. and by listing this I am certain . Thanks sir .. truly said 👏.
Videos ke thumbnails to dekhe the or ek do video upper upper se dekhi bhi thi magar ab kuch dino se deeply dekhne laga hoon or samajhne laga hoon to apke samjhane ke tarike or apki knowledge bahut achhi lagti hai, bahut achha samjhate ho aap
Great explanation and also a great motivational video. The sole purpose of our life should be to achieve our goals, to become a master in our respective fields rather than putting photos and videos on social media. Thanks a lot sir. Please make more such videos. Wishing you a healthy day.
this is one of the many myth busting videos posted by Akshay sir highlighting core issues related to fitness, health and general well being. The one aspect which makes this video special and very relatable in present day scenario is its hard hitting stance against social media influence and fads which is blinding and so overwhelming that youths are being gulled in following trends in huge numbers…A serious note of thanks to sir for putting it across so explicitly for the young wannabes who are too deluded to see through the facade ….being in Armed forces myself I consider myself lucky to have known and learnt this important part of fitness during training days itself wherein it’s ingrained into people’s mind that fitness is a way of life and not some short term intense routines to get into shape/ achieve minor goals, just to show off…again thanks to him for bringing it up in such simple terms…really appreciate the efforts …👏👍
We should be qualified in the field of health and fitness and should never follow trends blindly , anyway thanks for such an inspirational video Sir 🙏🙏🙏 .
Thanks to you sir, many times my gym trainer tried to sell me pre-workout items. Even once he asked me to take steroids for better physics. Whenever he says anything about pre-workout supplements and steroids your voice starts coming to my mind. Thank you a lot sir for saving us from such scams.
Learned this hard way, and I completely agree going with extreme cutting and going for shoots makes you happy for a while but leaves you drained, you associate every little thing with your physique and the moment it goes down you get demotivated. Have a vision about how you want to pursue training and what physique you want to attain and work for long term goal is much better along with keeping you family life and job in check else everything will take a hit. Can relate from this totally thanks for sharing
That's why I am your Big fan of you "Jo chiz kaam Karti hai wo Karti hai jo nahi wo nahi karti" i hope every trainer in India say this line to his clients.
The ending section of this video explains what "Health is wealth" really means!!! bahot kuch sikhne ko mila hai sir, shayad hin koi esa karega youngster ki aankhein kholrga... Hats off Sir ❤️🙌🏻💯
I focus mainly on stamina, strength, endurance. Abs isn't my goal it'll be like a by product of my fitness routine. Khao piyo desi 💪 and lift good💪. Mind peace is important ♥️
once I tried getting six packs abbs and tried hard daily some cardio diet control but my sleep cycle was ruined and I was unknown about that I was just thinking why I got sleepless what's the reason but then watched your video and the point I listened to "sleep issues" then I understand and stopped that type of training and again my sleep was back, thanks a lot for spreading that type of correct info, love from Pakistan.
Sir, I am a psychological counselor, we have many cases wherein teenagers suffer from depression due to low self-esteem. I loved the last part you said that 6 packs are becoming an obsession. Attention seeking is actually a big problem. 6 packs are not going to pay your bills.
He is absolutely right Don't just make 6 abs for some show off . Yes I agree healthy body is important but not by bad means Do something from which you can earn I am a taekwondo athlete. Yes I do train my abs but not only abs but whole body I want to make my body strong not for looks but for my game ( Understand this )
Most authentic channel without any doubt I love people have are backed by deep knowledge and sir you are one of them. I go gym not to be a bodybuilder but just to remain fit
I have been working out for the last 2 years but I am not shredded nor I have visible abs but I carry a decent amount of muscle. 2-3 friends of mine started working out recently around 10-11 months they all are shredded and they also advise me to do the same but I simply deny them as I am comfortable in what I have.
Really great video. I was swayed by the six pack trend. But subconsciously I was looking for the truth behind healthy and fit and just a facade. Thank you sir. I have always trust in you that you show us the right way and you never disappoint us.
We must focus to improve these biomotor abilities to a good - very good level Cardiorespiratory fitness Endurance Muscular Strength Flexibility Body composition
Doing certain things for your body tends to give you small achivements which lead to confidence which leads to better performance in your work life . So if a person is getting a six pack when he achive the goal that he can do it too will increase his mental power to do impossible things for their monetary lifestyle. So I guess everything has a connection
sir recently i had observed ki aapp common sense wale topics par video banate hai..any aware person already know this...a insta or you tube post is enough to explain this...make series on digestion, sleep,virus amd bacterial infection,immunity,brain function,...even digestion alone is very important and big topic...these topics will be helpful to everyone
Have maintained six pack for almost 6 months easily by avoiding unhealthy food and workout 5 days a week. Its possible to sustain t throughout year but yeahi am financially very stable to support healthy diet.
![ออร่า (AURA) - JUEPAK feat. SARAN | [OFFICIAL MV]](http://i.ytimg.com/vi/RY9j7Lzp-FI/mqdefault.jpg)
Such an awesome video … Actually now I realise “We r stupid” 🤓. I have been working out for over 5 years now and I realized that initially I use to be finicky of not missing even a single session but as I grew matured I realized that “Gym isn’t your whole life but just a part of life”
Yes bro,,same with me
Gym is not everything
What I've learned from Akshay Sir is "DO WHAT'S SUSTAINABLE" and "DON'T GO FOR SHORTCUTS" so for my whole life I'll eat healthily and do regular workout, rest everything will be taken care off by body itself.....Thank you so much Akshay Sir for giving us such valuable guidance🙂🙂
Wow nice point🔥
Yes, I completely agree with the statement "Do what is sustainable/repeatable". I have also got results by following this statement.
Kon AKSHAY ?
Vo agutkeybaaz ?
Kyuki agar aap us gutke baaz ki baat kar rhe ho to , vo jo kuch bhee bolta hai paise k lie bolta hai ........
@@manasuniyal2897 akshay mane jo video bana rhe hai unka name akshay hai
@@harsh8660
Good
Totally agree with Akshay on this. Fitness nowadays is more into social media angle.It's important to be fit and healthy which will promote longevity but sadly today's kids are more into making reels and are willing to go that extra mile risking everything. It's important to get educated first, research, and follow a healthy lifestyle.
We all need a Trainer like him🙌
S
I had suffered two knee injuries in my teens which had led me to be bed ridden for month and having inactive lifestyle following that i gained fats. But in recents a year or i have started doing walk every day since I cannot run without swollen knees and getting bed ridden. I have slowly manage to increase my walk distance every month from 15 km last year to 71 km this month. My hope is to get 100km walk in coming month. All so that I can get healthier and fit. Thanks for your advice sir on health issues keep educating us ^_^
All the best buddy keep up this attitude i am sire you can definitely achieve 100km soon!
Best part of the video 15:50 , a must watch video for all youngsters. People should stop chasing six pack abs and should aim getting a wealthy and healthy life.
@sana shaikh but I have already visible abs even though I'm on 26 bmi rate lol
Sidhi baat no bakwaas 🙏🙏
Hats off to you sir . A true guide to this social media generation
The last 2 minutes of this video is what every youngster like me should underline with Red.
Right 👍
This is reality of life
right sir i workout 2hours a day for 3days a week full body as i am new to weight lifting but sir my only goal is to become an IAS OFFICER not to get visible 6 packs abs the line of your touches my heart sir that six packs will not repay you loan and it will not help you in buying a house and it will not help me in clearing UPSC. Thankyou sir you are a revolution
Good i also do full body workout 3 times a day
@@flack4151 NICE BROTHER
Sir trust me yesterday during my ground workout i discussed the same topic with a 20 year old boy he was doing core workout n i suggested him to focus on overall health n don't run behind shredded physique because at the end of ur journey u will realise that fitness n health are complimentary with each other n for that u need time proper training n nutrition.
Don't judge someone's fitness n health on the basis of six packs n huge biceps 😅😅😅.
Love n respect from Uttarakhand ❤️❤️❤️
I totally agree with you sir, I am also in my early 20s and everyone around me is crazy about being ripped whereas I am more focused on building my core strength
@@ashwinvk4124
Yup that is the correct way to achieve a good fitness level.
Make ur core legs calves n shoulders very strong by doing proper workout 😇😇😇😇.
All the best brother 👍
Bhai aajkal k londe apane ko hi sikhane lag jate h utube pe thodi videos kya dekhlete h , khud ko bhagwan samjh lete h
What is wrong with core exercise....I am 31 now and i have done it from my gym beginning days and also will do in the future
I focus only on my strength 💪 . How many reps I am Doing more then yesterday that's my main goal .. and by listing this I am certain . Thanks sir .. truly said 👏.
Unbiased, Practical and without any commercial interest advice. Thanks a lot.
u always speak truth behind social media hype ...and again eye opening video ..big fan bhaiya ...💖
Top class advice and it's free. Thanks for spreading such true knowledge. It's not about how much you know it's all about how truthfull you are.
Videos ke thumbnails to dekhe the or ek do video upper upper se dekhi bhi thi magar ab kuch dino se deeply dekhne laga hoon or samajhne laga hoon to apke samjhane ke tarike or apki knowledge bahut achhi lagti hai, bahut achha samjhate ho aap
The more I watch this channel, the more i am safe from the shiny trends of the internet causing me ultimate harms. Shukriya.
बिल्कुल सही कहा आपने
Great explanation and also a great motivational video. The sole purpose of our life should be to achieve our goals, to become a master in our respective fields rather than putting photos and videos on social media. Thanks a lot sir. Please make more such videos. Wishing you a healthy day.
this is one of the many myth busting videos posted by Akshay sir highlighting core issues related to fitness, health and general well being. The one aspect which makes this video special and very relatable in present day scenario is its hard hitting stance against social media influence and fads which is blinding and so overwhelming that youths are being gulled in following trends in huge numbers…A serious note of thanks to sir for putting it across so explicitly for the young wannabes who are too deluded to see through the facade ….being in Armed forces myself I consider myself lucky to have known and learnt this important part of fitness during training days itself wherein it’s ingrained into people’s mind that fitness is a way of life and not some short term intense routines to get into shape/ achieve minor goals, just to show off…again thanks to him for bringing it up in such simple terms…really appreciate the efforts …👏👍
We should be qualified in the field of health and fitness and should never follow trends blindly , anyway thanks for such an inspirational video Sir 🙏🙏🙏 .
yeh dekh kar agar nahi samjhe toh koi nahi samjha sakta ..nice work sir🤗
Such an amazing video. This information in the video can be a preamble for top fitness certification!!! Simply remarkable!
Thanks to you sir, many times my gym trainer tried to sell me pre-workout items. Even once he asked me to take steroids for better physics. Whenever he says anything about pre-workout supplements and steroids your voice starts coming to my mind. Thank you a lot sir for saving us from such scams.
Physics nahi re baba.. physique bolte hai 😂
@@aj7907 auto correct 😒
This is one of the underrated channel.
Learned this hard way, and I completely agree going with extreme cutting and going for shoots makes you happy for a while but leaves you drained, you associate every little thing with your physique and the moment it goes down you get demotivated. Have a vision about how you want to pursue training and what physique you want to attain and work for long term goal is much better along with keeping you family life and job in check else everything will take a hit. Can relate from this totally thanks for sharing
That's why I am your Big fan of you "Jo chiz kaam Karti hai wo Karti hai jo nahi wo nahi karti" i hope every trainer in India say this line to his clients.
Well said sir👍 sucha realistic Human..Akshay sir you’re❤️ shows the Real character of our Indian soldier hats off🙌🏻
Sir kash aapki video news ya tv add me bhi jalti to sayad subko pata chalta fit rehna kise kehte hai ..sir aap great ho
explained liked charm, much needed for youth.
The ending section of this video explains what "Health is wealth" really means!!! bahot kuch sikhne ko mila hai sir, shayad hin koi esa karega youngster ki aankhein kholrga... Hats off Sir ❤️🙌🏻💯
WOW, with time, you are maturing too!
Great presentation with great content as usual!
👍
Excellent content as always sir! Love from Nepal❤️
Aesthetic is a moral , confidence boosting ..for fitness..enhance personality...not for Drugs or to look cool...Keep Miring brahs!
Learned person indeed. Great information delivery.
sir....I just loved the way you spoke starting dialogue...it defined the reality and gave me goose bumps.....keep it up sir
You are awesome sir as usual. This is a very important topic for people who want to stay fit.
सर आप की बातें निम की तरह कड़वी होती है। पर सच होती हैं और सच तो सच होता है । धन्यवाद सर।❤
आपका संदेश स्पष्ट और अच्छा है
I focus mainly on stamina, strength, endurance.
Abs isn't my goal it'll be like a by product of my fitness routine.
Khao piyo desi 💪 and lift good💪.
Mind peace is important ♥️
Right bro
No body share such treasure of knowledge in free
Continue sir
You are a genuine person.
once I tried getting six packs abbs and tried hard daily some cardio diet control but my sleep cycle was ruined and I was unknown about that I was just thinking why I got sleepless what's the reason but then watched your video and the point I listened to "sleep issues" then I understand and stopped that type of training and again my sleep was back, thanks a lot for spreading that type of correct info, love from Pakistan.
धन्यवाद सर युवाओं को सही दिशा देने के लिए
Truly knowledgeable and a good teacher also. Salute Sir
ખુબજ સારી રીતે સમજાવવા(Explained) બદલ ખુબ ખુબ આભાર👍🏻…
Life time saved video…
Sir, I am a psychological counselor, we have many cases wherein teenagers suffer from depression due to low self-esteem. I loved the last part you said that 6 packs are becoming an obsession. Attention seeking is actually a big problem. 6 packs are not going to pay your bills.
Such a Knowledging channel
He is absolutely right
Don't just make 6 abs for some show off . Yes I agree healthy body is important but not by bad means
Do something from which you can earn
I am a taekwondo athlete. Yes I do train my abs but not only abs but whole body I want to make my body strong not for looks but for my game ( Understand this )
Mujhe too un ladko pay Daya aati ha jo 25 kg ki body ma sixpack nikal kar khud ko Arnold samaj tha ha
Social media destroying their life
Love u sir
the last piece of advise is the thing which we want sir.....n u nailed it again....Jai hind
Bade bhai ki kammi apne hi puri ki h
Aaj ki date m aap jaise mentor nhi hi milte h
Sir .. U r really a gem... Aajkal abs trend bn gya hai... But i believe that... Stamina and strength are the key... Instead of physical appearance
Most authentic channel without any doubt
I love people have are backed by deep knowledge and sir you are one of them.
I go gym not to be a bodybuilder but just to remain fit
Akshay sir and Rajveer bhai are two best people out there. Period. I follow both of their videos.
Sir,you are SINGHAM💪💪💪 in fitness industry🔥🔥🔥
Best video of my life, youth need knowledge
Glad that he acknowledged the Legendary Megastar Salman Khan.
I have been working out for the last 2 years but I am not shredded nor I have visible abs but I carry a decent amount of muscle. 2-3 friends of mine started working out recently around 10-11 months they all are shredded and they also advise me to do the same but I simply deny them as I am comfortable in what I have.
Great Sir🙏.In the last two minutes very realistic things are told.Its the best advice to the young people.
In India people whether parents or their children go in extremes of everything, that is the main problem..
Sir your channel should grow by leaps and bounds. 👍🎉🙏
Really great video. I was swayed by the six pack trend. But subconsciously I was looking for the truth behind healthy and fit and just a facade. Thank you sir. I have always trust in you that you show us the right way and you never disappoint us.
Maintaining below 15 percent body fat for most of the population is nearly impossible. So try going for 15-20% instead.
Beautifully said, thanks😊
Bahut acha bola brother tumne ....god bless u
Best channel on youtube...👌
Sir , you have nailed it with this topic.Relevant to one and all.
Watching from kashmir....
Valuable knowledge..
Thanks for the video.. it’s changed the way I look at fitness
Ji bahut bahut shukriya sir. Jab bhi aapki koi video dekhta hoo toh I call myself I'm not stupid.
15:50 that's the most practical advice ever!!
You nailed it, sir. Salute to you.
15:45-17:03 best part of this video
very nice video brother! in 15 mins you said it all.
We must focus to improve these biomotor abilities to a good - very good level
Cardiorespiratory fitness
Endurance
Muscular Strength
Flexibility
Body composition
Doing certain things for your body tends to give you small achivements which lead to confidence which leads to better performance in your work life . So if a person is getting a six pack when he achive the goal that he can do it too will increase his mental power to do impossible things for their monetary lifestyle. So I guess everything has a connection
sir recently i had observed ki aapp common sense wale topics par video banate hai..any aware person already know this...a insta or you tube post is enough to explain this...make series on digestion, sleep,virus amd bacterial infection,immunity,brain function,...even digestion alone is very important and big topic...these topics will be helpful to everyone
All r coming
On sleep the biggest course is coming with lot of videos
Huge respect from Pakistan ....me also fitness trainer....ap ki BAAT 💯 ha keep it up
Yes sir,aapke jaise or thode u tubers ho jaye to,sab thik ho jayega👍
Very very very informative....I have no words to say sir❤❤❤sir we literally killing ourself. Thank you so so so much sir.
As always Great Information 👍🏻
thank you so much sir for everything🙏🏻🙏🏻🙏🏻🙏🏻
Sir, you are legend having excellent knowledge about fitness
If your contents hasn't already made me a fan of yours.. Manohar Aich's reference of today's video definitely did
One of the best informative, knowledgeable, and truthful content@werstupid🙏
This is one topic whr i need enlightenment. Thanks bro. 😊
Akshay sir is great for his words, Because there is truth in everything Akshay sir says.
Very valuable information.....thanks
Always give clear and right advice you are great sir jee
hello sir In this video we talked about being fit. Sir, how can we define fitness for different ages? Are there any parameters for the same?
thank you sir for such an amazing informational videos......
Happy Ganesh Chaturthi Akshay Sir🙏🏻
Sensible, practical and logical truth.👍
"How to get 90% without study"
& "Khali Jeb ke sath six pacs accha nhi lagta" best line
I love the fitness of Bear grylls i almost watched his every man vs wild shows... And i must say that bear is a very fit man.
Great video sir.. love from odisha ❤️
it's a good and knowledgeable information from your side.
Amazing man amazing topics and amazing explanation
Bhaut hi jabardast information diya hai sir
Excellent officer 👮♂️ 👍👍😊
Have maintained six pack for almost 6 months easily by avoiding unhealthy food and workout 5 days a week. Its possible to sustain t throughout year but yeahi am financially very stable to support healthy diet.