Genetics in Muscle Building - Does it really Matter ??
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- เผยแพร่เมื่อ 9 ธ.ค. 2024
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#genetics #geneticfactors #sportsgenes #sportsgenetics
#geneticsinsports #geneticsinsprinting #geneticsinbodybuilding
#bestgeneticsinbodybuilding #worsegeneticsinbodybuilding #geneticsroleinbodybuilding #geneticsmatterinbodybuilding #badgeneticsinbodybuilding
My gym trainer said "natural bodybuilding is a waste of time".
I stopped talking to him 💀
@@SKINNY_BRUH bahut acche pehli baat toh natural body 100%banti hai ab unhe ye nahi pata jo trainer banke ghum rahe hai toh Kami unme hai woh kisiko kya training denge woh toh logo ko zeher dena chahte hai phir bhi ek baar ke liye galti se maan lo ki natural body nahi hogi phir bhi zeher leke barbaad hone se toh 1000guna accha hai
He was right if that was about competition or in stage physique otherwise it's wrong
Bodybuilding se kya kahna chahta hai wo ek decent physic ya fir competetion agar competetion ki baat he to wo sahi hai otherwise decent physic tum naturally bhi build kar sakte ho ek limit tak
@@SKINNY_BRUH Natural bodybuilding is the best. I totally agree with u
@@Sunny-x7l2u yes if you dont compete in ifbb pro shows..
Genetics important hai ye god gifted hai tabhi toh maximum case me aisa hota hai ki jo patle hai kitna bhi kha le patle hi reh jate hai aur Jo dikhne me fit hai wo agar din me do baar bhi khaye toh bhi unki body same rehti hai
It took me about 4 years. I was doing 25kg incline bench press. Now I’m doing 55-60kg. I’m 41 yrs old now. My arms then were 12 now they are 15 inches. During these 4 years I did exercise hardly for 4-5 months a year. And I was struggling with alcohol,midnight duty at work,stress,bad food,tobacco abuse. But still I kept on going back to exercise. The human body is a resilient and beautiful machine. It will respond to exercise. It will grow. So each time you complete a set, u can be sure that a positive change has occurred. Just keep going
came across your channel a week ago, really admiring your content cuz youtube is full of pseudoscience atleast there are some channels who are busting the myth out of them and showing us what’s real.
need more influencers like you who are genuinely committed to to influence us in a positive way.
Hi Akshay, your content has always been useful. Appreciate it.
HELLO AKSHAY SIR. Hope you are doing well. I have some questions regarding NATURALTEIN'S whey protein. If you could shed some light on it, you will be helping a fellow gym bro who is looking to gain muscle and lean bulk.
So my question here is Where do NATURALTEIN procure their whey from, ie where do they get their whey protein from. Is it from "Germany" or any other country from "Europe" or is it from Saipro biotech private limited in "India" as some of those youtube videos say. Please do mention the whey's source and please help me with links regarding this, if there is any too.
Also what is the filtration method used in their whey protein isolate & concentrate. If you could mention their filtration method, could you also tell me if it is a natural filtration method or a chemical filtration method???? Also could you provide me with its link too if there is any????
Please don't get me wrong for asking links about those details. Im just asking for these links because they are nowhere to be found in the companies website. That's why I'm asking you for links.
If you could please make a dedicated video about this, this will help a lot of people like me as many people say that NATURALTEIN has changed its Whey Protein's source from Germany to India and it's no longer a German imported whey that they sell now in India. So if you could make an exclusive video on this topic, you could shed some light on this detail & bring back the trust that people once had on NATURALTEIN.
I've been one of your avid followers for quite a long time now and I very much appreciate your work. Hope you can help me out with these questions and make a video on this particular topic, so that it makes not only my fitness journey easier but a thousand others too. Awaiting an early reply from you sir.
Yours loyal subscriber.
Really love this Channel Sir,Thank Your for all your amazing Videos.
Ohh now I know why A-Train was fastest in the boys series.
You are the best teacher about fitness and nutrition sharing .
Your teachings are all genuine and logic. Jai Hind Sir🙏🙏🙏💪
I really liked the last part o the video sir where you said the right thing work on things that you can control and leave the rest. Give up is very easy way.
5:57 is 🔥 👌
PROS AND CONS OF GENETICS
Pros
1. Height-5′7″ or SHORTER. Assuming that most people are able to put on
30 lbs of muscle drug free, the shorter you are the larger you will look.
2. Small joints (wrists, elbows, knees, etc). The smaller the joint is, the
larger the muscle next to it will look by comparison.
3. Long muscle bellies-The longer the muscle belly. the more muscle cells
you have. The more muscle cells you have the greater room for growth.
4. Short, thick tendons-This will enable you to lift heavier weight and grow
more muscle.
5. Frame-Wide shoulders and narrow waist/hips. This will make a V-taper
illusion happen rather quickly. Short femur/long lower leg ratio. A short
upper leg relative to the lower leg gives you favourable leverage when
training legs. A short femur also makes it easier to create the illusion of
size in the upper leg.
6. Hormones-A naturally high testosterone level is a blessing.
7. Metabolism-While you don’t want a slow metabolism, a racehorse
metabolism can make it difficult to put on muscle without eating a ton
of food every day.
8. Parents-One or both parents are naturally muscular/athletic.
9. Personality-The best bodybuilders are self-starters, highly disciplined,
honest with themselves, and to be honest, - a bit OCD. Patience is a
must. A great physique takes years. So does learning your body.
Cons
Worst case scenario: Narrow clavicles, wide hips, short muscle bellies, long arms, long
femur length relative to the length of the lower leg, long thin tendons, large joints and
thick skin. The worst genetic component is a poor work ethic.
Most people make excuse by telling themselves that their genetics are not good enough.
Though you can’t change where your muscles insert or the length of your muscle bellies, you can
work to improve muscle definition which may make certain muscles appear longer or fuller.
Consistent strength training, coupled with cardio and a balanced diet, can lead to lower body fat
percentages, which in turn enhances muscle definition.
Sir, is this true that Collagen has some anti-aging properties? Please do make a video about it 😊😊 Thank you ❤
Sir aap professional courses banaiye,, Certification in Training and Certification in Nutrition
Taki hum apna career bana sake nutrition aur trainer coach mai with certifications ke saath
He is having it already, go and pay for it and learn.
@@Asha-Hyd woh training hai mai Certification ki baat kar rha hu dono mai fark hai mai khud Training deta hu
@@Lucifer2x2 Accha
@@Asha-Hyd aap bhi gym jaate ho
@@Lucifer2x2 Ha ji
Very nice information sir❤❤❤
Really good video bangladesh se me sir❤❤❤
জয় শ্রী রাম
Sir huge love and respect from Pakistan ❤
Yes major part genetic for muscle building
❤ from Bangladesh.
Sir please suggest best all 6 supergreen powder(All in one) and how much quantity i should consume on daily basis ?
1. SPIRULINA
2. MORINGA
3. WHEAT GRASS
4. BARLEY GRASS
5. CHLORELLA
6. ALFALFA
We are launching the best one this week itself
@@WeRStupid ok sir i will buy it
Don’t start blaming your genetics until you’ve ensured and are being honest with yourself
on whether or not you are focused on the proper training protocol, the perfect nutrition
plan, and the ideal amount of rest to properly recover and allow the muscle fibres to grow
back bigger and stronger. Only YOU know the true answer behind that question, and if you
lie about the answer, the only person you’re hurting is yourself.
Hardwork karne wala genetics wale ko bhi piche kar deta hai ❤🇮🇳💪
Doing hardwork+ fighting fatigue + not giving up is also decided by your genetics . So everything even your thoughts and decision you take are decided by your genetics
@@___Deepak u just don't know anything about genetics bro . These are not inherited traits , it's just acquired traits .
Ganwar kahi ke kch v bolta h ,, Jaa ke pata kr inherited traits aur acquired traits ke baare me
Sir make a video on powerbuilding (training for strength and hypertrophy at the same time) how to do powerbuilding
Instead of blaming muscle structure genetics we should thank GOD that we are born with a perfect body with all parts intact. some people don't even have this.😢
What is truth about newbie gains?
What if someone has not utilised it properly due to inconsistent diet or workout? Has he lost newbie gains phase? Or he can get a new newbie phase by regulating his diet after 1 or 2 years especially for hardgainers?
Sir plz make a video on alpha and beta receptors
I felt this is for me❤
I don't why this video has so many likes. Akshay sir told the truth about it but some people don't want to hear the truth they want something else u wanna what I mean.
Sir kya hum creatine ke sath glucose powder le sakte hai
You can't beat your genetics
Can we take creatine with glucose
Sir me gym ke sath sath ground bhi jata huu Mera physical hai lekin jab se ground ja rha huu body shap me bahut diffrance aya hai 😢 esa lag rha hai muscle mass kam ho gya hai bahut lekin weight me jada kuch khas difference nhi hai kya karna chahiye????????
Sir waiting for your video on fatty liver...
Sir Citruline malate single use karna ho toh kaun sa best hai plz bataye
Sir, testing certification of shilajit bhasma pro not found in Mangoherbs website. Where can I get it?
Hi SIR,
Is there any video on Vegan People's B 12 requirements
Hello sir
Big fan sir
I am having a doubt and I feel you are the right person to remove this query for me. I have a resistance band of 7-15 kg resistance range. My question is will I be able to build muscle with that and if so, how much muscle is possible to gain with the help of only resistance. And also, would it take same amount of time to build muscle as from gym and weights?
If you combine bodyweight with resistance bands then you can get a great physique
How much muscle will depend on lot of factors
Sir,could ypu please make a video on "Nucleus Overload"?
Does soya chunks have low bioavailabilty ... measn our body absord less protein than for ex. 50 gram p. in 100 gram of chunks ? please make a video on subject of bioavailabilty of foods...
Sir
Mere body ke right body parts aisa lagta hai ki khuch muscle hi gayab ho gye hai
Imbalance hota hai to koi chhota bda ho jata hai par mere right biceps me niche ke muscle hi gayb ho gye ga aisa lgta hai ki use kaat ke nikal diya gya hai right chest me bhi aisa hi hai
Par peaks dono ke brabar hai
Kya ye normal hai ya kuchh aur ?
I'm waiting for your reply
Sir mujhe yoga m apna career bnana to mai yoga or gym kr ra hu saath sir muscle build krna yoga m problem krega plzz reply?? Or krega to kitte din gym or yoga kru
Nahin koi issue nahin hoga
But make sure both sessions are not at the same time
And your diet is good
Sir I sweat lot more than average guy considering similar temperature
My body heats up faster than others
And even in small physical activities or slightly going outside in afternoon causes sweating to me
Would staying in fan only than in Ac adapt my body to not sweat in normal temp.??
Sir hair products kv aaenge video v le aaye uske uppr
Supergreens in launching this week and next is hair range
Sir can i take naturaltein good prot & plant protein with full cream milk??
Sirji Mera mother ka Hemoglobin kaam ha , kya ma unhe IRON PRO de sakta hu??
Sir weight loss mein bhi genetics depend karta h kya
Sir, Methyl Tren (Metribolone) video bnaaiye
Sir, If i do not go to the gym but doing homeworkout and only have one dumbell then Hypertrophy is possible or not.
Please guide sir, i am not able to go to the gym.
Hypertrophy is possible with body weight also
But for that very high volume is needed
@@WeRStupid if i increase rep range and sets then, would it be possible
Sir multi collagen and joint pro ka combo kaise le because multi collagen empty stomach recommended hai and joint pro after meals?
Yes
Take 2 tabs joint Pro post meals
And 1.scoop Collagen empty stomach morning or evening
Sir weight gain karne ke liye supplement help karega ya Ayurvedic herb🌿
First it's high quality calories
Watch this once
th-cam.com/video/vseQLzfZO00/w-d-xo.htmlsi=PEX07xtSk1RDk4qZ
Sir, It help for 40 plus age.....?
Wrist structure kaya genetics pe jata hai?? Wrist baraya nehi jata
Wrist can't be increased
Ur forearm muscles can be
@@WeRStupid if forearm increase then wrist looks good???, I am working on forearm. And thank you for the suggestion. 🙏🏻
Sir uneven body pe video banaiye please
Sir, do you have any medicine for frozen shoulders .pls suggests
Sir maine Mango Herbs se Multi collagen pro order kiya tha, payment bhi kiya tha online.. Lekin achanak mera order cancelled dikha raha hain.. Maine Customer service ke executive se baat karke wp pe ss bhi bheji bank account ka.. Lekin no response.. Abhi woh number switched off aa raha hain.. What to do, Sir?😢
Just drop a whatsapp on 8929761166
@@WeRStupid Sir, my problem is resolved.. Very professional behavior & really helpful executive..
Ifbb pro bittu he just 22 years old abhishek yadav kab se pro card ke liye laga hain aur abhi tak nahi aya bittu 22 age me pro ban gaya abhishek se bhout hi jada achi physique bhi hain even bhout sare pro se bhi achi physique hain uski here comes line you can say "genetics beat year of year hardwork "
Chalo ek aur cheej suno abhi bhar ka ek ladka hain 19 shaal ki pro ban gaya kitne sare log nahi ban paye 30+ ki age ho gayi bo ban gaya ab batao genetics kitna important hote hain especially in bodybuilding hardwork karna padega but ye line bol dena ki hardwork se aap duniya ke best bodybuilder ko beat kar doge ye sahi nahi hain duniya ki koi bhi training karle koi bhi diet any supplements bhout sare steroid le loh kay aap Derek Lunsford jesi physique bana loge kabhi bhi nahi shaab
❤❤❤❤❤❤
Sir aisa koi medical test hai jo test karvake pata chale ki genetic good hai ya bad??
Sir views kese Kam hore hai😢
Can a diabetic patient take the Beast pro??
मेरा प्रश्न है कि आप Research उनके सबुत Research Paper कि लिंक
Genetics, height, face and looks matter a lot in your success and those who believe it does not then you are living in a delusional denial world. Thats the reason why a lot of people from Haryana, Punjab and Rajasthan serve in police and military.
Hard work only matters if we believe a guy gifted with genetics is not hard working at all, but sometimes working smart pays off well.
First cmt
Someone once said "hardwork beats genetics when genetics doesn't works"
Bollne ke liye thik hai per genetics matter karte hai professional level pe
Charlie Chaplin jesi body mai Arnold jesi body nahi ban sakti
@@Lucifer2x2Bhai comparison bhi same cheezo ka hota hai😂😂😂😂
Arnold shuru se hi bodybuilding me tha...jabki Chaplin ne kabhi dumbbells bhi nhi uthaaye honge...
To compare mat kro...
@@mr_akki7088 Charlie Chaplin can't be like arnold eve if he was in bodybuilding line reason genetics
Exactly ..for regular ppl who want to build maximum muscle mass & strength naturally, everybody with enough years of hard training, dieting & enough sleep can have above average body no doubt but we can't compare it with professional athletes as that would be dumb. Like a farmers child whose ancestors were all farmers will never have such strong genetics but with many years of training + nutrition even that farmers child will look above average @@ankitbishnoi4470
If you don't have elite level genetics then no amount of hard work will help you in beating someone who has elite level of genetics
In professional sports like MMA, Boxing & bodybuilding genetics play the most important role
It's an undeniable fact
Sir you need an A.I expert in your team
Hi guys can i gain size by 5 × 5 if I only train 5×5 I will gain size or not
You will
Beside you eat right and do 5x5 the way it's to be done
Please make content on burpees
Logical knowledge is shared only on we are stupid