mere case mai creatine mujhe acne breakouts cause karta hain. I have tried experiments three times. First time 2 mahina lia pura acne se bhar gaya face (sath m plant protein) Fir normal hua fir acne agye 15 din me choda Fir dubara try kia ek hafte me 2 acne agye mere liye ni h itna common Or ab no acne i'm happy So shyd creatine jo indirectly DHT or testosterone badhata hai bhot thoda sa, usse acne bhi hote hain young logo me jo 26 saal se kam ke h
I've been taking creatine for the last one year. One thing that I faced as a side effect is that if I take creatine with less than 500 ml water the next day I get stomach cramps and loose motion . But when I take creatine with more than 500 ml I don't get any side effects as such. I hope this will help someone so I thought to share my experience with creatine.
I stopped taking creatine and multivitamin because It was causing low BP for me, I even visited doctor he also prescribed some different multivitamin but still same issue. Eventually I stopped taking both of them
Thanks for the free ebook. Ordered just now. Learning a lot from you and now order products just from Naturaltein and Mango herbs like Whey Concentrate, Omega 3, Multivitamin. From Mango Herbs Alma, Aloe Vera juices, Ashwagandha because of the qaulity. Creatine I will start from now.
Sir most important question. Can below people take creatine? 1. BP 2. Sugar 3. BP & Suagr both 4. Those who already have hair fall problem. Will it increase more?
Hi Sir! Beautiful video. I would like to request you to please start sharing the Research Papers both (for and against) so that people can go and read themselves. No TH-camr does this, may be you can start this revolution. Otherwise sab bolenge research ye lehti h vi kehti h, without actually quoting the researcher or the research paper.
Sir naturaltein ko shi promote krte hai sir is right. Naturaltein ke products really me kafi acche hain, koi problem nhi hui ab tk. Ek bewkoof ytber ke kehne pr whole truth ka whey protein le liya tha, khatrnaak side effect hua, medicines & injections toh lage hi pareshaani hui woh alag. & sir plz ek request hai apni videos me sections bhi add kr diya karo like kaunsa topic kis duration pr dekh sake.
@@ayushsharma1803 whey is whey bro its does not make very much difference if its not contaminated or amino spiked Believe me you are just saying ki kali gay ka milk ne side effects kr diya or safed gay ki hi achha h
@@krishnasthapak3738 bro i didn't mean that. You know very well quality depend krti hai ek trf 900/-kg whey bhi avilable hai & ek tarf 2400/-kg. Th thda bahut differnce toh hoga hi na quality me. & Bhai me whey ki baat ni kr rha usme kuch jarrur harmful ingredient tha, I'm lucky ki turant ptaa chal gya. Bhai 3-4000 ka kharcha hua hai treatment+test me. isliye frustration hai. Itna ganda side effect toh market me aane wale saste supplement se bhi nhi hua jitna usse hua. Mera bss ye personal experience point of view tha but kisi ko agr zeher hi khana hai toh khaa le. Mujhe kya.
Good Morning Akshay, Thanks a ton for always bringing extensive research based studies and your fantastic ebooks on various topics. I have a concern can I take L Arginine & Creatine together on an empty stomach early morning ? Thank You!
Sir please DHT ke baare mai video bana do DHT se hairloss ke baare mai Myths or Facts ,, aur kiya kisi home remedies se DHT block ho sakta hai? Please ek detailed video bana do 🙏
Well apko parnam sir 🙏 Apsey yeh hi puchna chahenge ki creatine ka benefit to bata Diya?kripya yeh bhi batayein ki iska byproduct creatinine hai and voh kidneys key liye bad hai? Duniya mein koi bhi doctor creatinine level badey ko teek ni bolta So could how could you say it's safe when it's byproduct is creatinine which is bad for kidney? App reply karna 🙏 Ji parnam 🙏
Sir ek question... Jaise hairloss k case m studies k hisab se hairloss nai hota but aapne logo se suna h k hairloss ho raha h, waise hi studies k against practically aapne kabhi suna nai k creatine k wajah se kidney ya kisi aur organ m problem hui h kisi ko....??? Kya aisa possible ho sakta h
thank you. I had a question : What side effects the body will have if I leave taking creatine in middle of a long term use. Will the brain functioning or the overall health/ stamina be impacted badly. How to tackle that?
Please tell me Naturaltein Crea Boost vs Creapure Which one should i go for? ek 600 ka ek 1200 ka agar woh 600 ka he to jaroor usme kuch upar niche kia hoga, please koi information ho to share karna.
Mene seriously 3 4 week trial kiya h. Mai jbb creatine leta hun toh uss week mera visible hair fall hota h aur jbb rok deta hun toh seriously 1 2 baal toot ta h din m
Respected sir i have already purchased naturaltine creatine.. is creatine cause increase in serum creatinine level or damage my kidney?? Plz answer sir
If u listen to the video I have explained why creatinine is bound to increase with creatine intake but that means nothing And creapure is a brand name Monohydrate is the form Naturaltein has both, u can buy anyone u like Purity and quality is finest for both
I have a question sir …. Currently I’m in the process of my body recomposition…. I’ve got a lot of clarity on various questions related to creatine still I want to ask that can we consume creatine during intermittent fasting window where we are in fasting state!!!!
@@thepastofdAsia in Hota bhai…rigorous hota bt ye information galat hai ki 4 Sal bss 4 hrs milta hai…Har din 5 to 6 hours milega bt camp time Mai ya koi specific task time vary kar skta
Sir though i completely satisfied with naturaltein and Mango herbs product and using them for 1.5 year but just want to confirm that This creatine creaboost does not mention micronised on box but naturaltein does mention that its a micronised creatine. please clear this doubt
@@shipragupta1825 arey bro yeh tau research hai, agar hairfall genetic hai tau wo jaldi hona start ho jayega, agar tumhari family mein mother ya father ki receding hairline hai tau tumhare sath esa hoga hi
My protein contains 3gm creatine MB bioyozme pr whey i been consuming from last 2 months should i continue creatine if yes then how many months? or should i quit now ?
Sir, I am a hypertension patient and taking pills of High BP. Before COVID got recovered from brain stroke during this Left body affected from paralysis. I recovered soon. Now I joined gym to get strength in my left hand leg. And also for weight loss having obesity. Coach recommended creatine for strength because I get tired soon and not able to perform reps. Is it safe for me to use creatine. Thanks in advance.
Sir I am a college going guy and I only have time for 1 high protein meal (which I prepare myself) ,at what time of the day should I take my meal , I work out at 5 pm
Sir I am taking creatine from last 8 months but now I have fracture in my fabula bone and dr.told me to take rest for atleast 30 days.Should i consume creatine while on rest?
I am confused about the solubility of creatine monohydrate in water. Some says it should be insoluble and should settle down when mixed with water. Some says it should be soluble. Sir please clear this doubt.
@@WeRStupid Ok so if we buy any brand of creatine monohydrate then is there any way to check it's authenticity at home by observing it's solubility in water?
Can somebody help me here with a question,i want to use creatine to keep myself energetic,as in i always face fatigue problems,ev en i don do anything entire day What is the quantity i should start it with to avoid any side effects
Sir maine abhi gym join Kiya hai... Kya aap ek proper video bana sakte hai beginners ke liye Jo gym me join hote or 1) chest workout day pr warm up kaise karen workeout karne ke bad stretching kya Karen. 2) back workout day per warm up se kaise shuru Karen workeout karne ke bad stretching kaise karen. 3) legs workout day pr warm up se kaise shuru Karen workeout karne ke bad stitching kaise karen
![[ ออกกอง ] วัยหนุ่ม 2544 โลกหลังลูกกรง..ทัวร์กองถ่ายหนังใน "คุกของจริง" | JUSTดูIT.](http://i.ytimg.com/vi/vB--aOkZCpw/mqdefault.jpg)
Sir , i purchased creaboost i didn' t face any harifall issue
and my recovery is getting better and during workout also
@@JAYRAMSHARMA-g9t sir , i have faced major hairfall issue after consuming creatine about 10-11 days 😔
mere case mai creatine mujhe acne breakouts cause karta hain. I have tried experiments three times.
First time 2 mahina lia pura acne se bhar gaya face (sath m plant protein)
Fir normal hua fir acne agye 15 din me choda
Fir dubara try kia ek hafte me 2 acne agye mere liye ni h itna common
Or ab no acne i'm happy
So shyd creatine jo indirectly DHT or testosterone badhata hai bhot thoda sa, usse acne bhi hote hain young logo me jo 26 saal se kam ke h
@@aditya21210 konsi company ka use karte the?
@@ranapragnesh1630 ON
21:48 For Hair Loss Clarification
I've been taking creatine for the last one year. One thing that I faced as a side effect is that if I take creatine with less than 500 ml water the next day I get stomach cramps and loose motion . But when I take creatine with more than 500 ml I don't get any side effects as such. I hope this will help someone so I thought to share my experience with creatine.
@@souravpaul6858 how much are you taking?
@@souravpaul6858 i also get loose motion i am taking creatine in 250 ml water. So can i increase my water and will this helps me ?
Thankyou
I stopped taking creatine and multivitamin because It was causing low BP for me, I even visited doctor he also prescribed some different multivitamin but still same issue. Eventually I stopped taking both of them
Are you getting your blood tested every year especially KFT?
Sir make a video on common mental disorders.Nowdays some of the people are suffering and they don't even know that their mental health is abnormal
True
Thanks for the free ebook. Ordered just now. Learning a lot from you and now order products just from Naturaltein and Mango herbs like Whey Concentrate, Omega 3, Multivitamin. From Mango Herbs Alma, Aloe Vera juices, Ashwagandha because of the qaulity. Creatine I will start from now.
All doubts are cleared now thanks for the genuine information sir ❤
Nobody can beat you interms of knowledge ❤️
A few Creators Which Tell The Truth And You're On Of Those
Love you Brother 😘
11:35 Sir didn't even hesitate 🥶🤣
@@MadaraUchiva 🤣🤣🤣
Sir most important question. Can below people take creatine?
1. BP
2. Sugar
3. BP & Suagr both
4. Those who already have hair fall problem. Will it increase more?
@@hemantwadhwa91 ask a doctor
Thank you sir for your kind information ❤.
Hi Sir! Beautiful video.
I would like to request you to please start sharing the Research Papers both (for and against) so that people can go and read themselves.
No TH-camr does this, may be you can start this revolution.
Otherwise sab bolenge research ye lehti h vi kehti h, without actually quoting the researcher or the research paper.
Very rare youtuber sharing so much deep knowledge content on TH-cam
All my doubt cleared now,
Finally i can breathe freely
Thnq for this vast information...at a single place coming from well knowledgeable person ❤️
Sir naturaltein ko shi promote krte hai sir is right. Naturaltein ke products really me kafi acche hain, koi problem nhi hui ab tk. Ek bewkoof ytber ke kehne pr whole truth ka whey protein le liya tha, khatrnaak side effect hua, medicines & injections toh lage hi pareshaani hui woh alag.
& sir plz ek request hai apni videos me sections bhi add kr diya karo like kaunsa topic kis duration pr dekh sake.
@@ayushsharma1803 whey is whey bro its does not make very much difference if its not contaminated or amino spiked
Believe me you are just saying ki kali gay ka milk ne side effects kr diya or safed gay ki hi achha h
@@krishnasthapak3738 bro i didn't mean that. You know very well quality depend krti hai ek trf 900/-kg whey bhi avilable hai & ek tarf 2400/-kg. Th thda bahut differnce toh hoga hi na quality me. & Bhai me whey ki baat ni kr rha usme kuch jarrur harmful ingredient tha, I'm lucky ki turant ptaa chal gya. Bhai 3-4000 ka kharcha hua hai treatment+test me. isliye frustration hai.
Itna ganda side effect toh market me aane wale saste supplement se bhi nhi hua jitna usse hua. Mera bss ye personal experience point of view tha but kisi ko agr zeher hi khana hai toh khaa le. Mujhe kya.
Good Morning Akshay,
Thanks a ton for always bringing extensive research based studies and your fantastic ebooks on various topics. I have a concern can I take L Arginine & Creatine together on an empty stomach early morning ?
Thank You!
Bhai bahut accha btaya aap ne ❤
Sir ek vdo deadlift perfect kaise perform karna hai uspe banayiye, competition ki tayari karni hai
Tu pakka ek raat pahele exam ki tayri shuru karta hoga 😂😂
Best video, very well explained 👏 thnx a lot ,it cleared all doubts
The moon does not have its own light, yet it gives light to the earth, which all the stars combined cannot do
Sir please DHT ke baare mai video bana do DHT se hairloss ke baare mai Myths or Facts ,, aur kiya kisi home remedies se DHT block ho sakta hai? Please ek detailed video bana do 🙏
Sir aap bahot underrated ho
Sir mujhe aap ki video ka intezar rahata hai
"Your words help me to stay fit. 💪"
this is quite informative Sir! you are doing great job by enlightening us. Thank you very much for your knowledge.
Hi sir : - 1 question tha ?
Kya gym jane se pahale
Dry fruit khane bad uske upper
Cretine monohydrate pi sakte hai
Ya nahi ???
Well apko parnam sir 🙏
Apsey yeh hi puchna chahenge ki creatine ka benefit to bata Diya?kripya yeh bhi batayein ki iska byproduct creatinine hai and voh kidneys key liye bad hai?
Duniya mein koi bhi doctor creatinine level badey ko teek ni bolta
So could how could you say it's safe when it's byproduct is creatinine which is bad for kidney?
App reply karna 🙏
Ji parnam 🙏
11:30 was nice one ...
Thank You Sir🎉 for full explanation
Sir creatine mai lumps ho jane se wo ache se dissolve ho nhi pata to kya normal pani ke jagah hum thoda garam pani mai mix karke pi sake hai
Yes dude. But just little bit warm water. Niether it has degrade its form.
Sir ape itni research kese karte ho or kaha se karte ho ? Plz share vedio 🙏
29:30 what a line sir! Hats off to you
Thank you sir for the full information on creatine ❤
Thank you Akshay sir. you are a very precious gem for this industry.
No doubt perfect video on creatine..
Sir, does creatine helps to maintain strength amd endurance in post fever and cold
Yes it can help
@@WeRStupid code vi de dete prise kam hoti
@GHASTLY999 use Code WERSTUPID for discounts on all products
Very informative video, Sir...❤
Kindly make a Researched Video on 'Body Dismorphia', Ego Lifting and Mental Health in the Gym.😊
Sir begginers creatine le sakte hai kya mujhe 4-5 month ho chuke hai 😊
Sir ek question... Jaise hairloss k case m studies k hisab se hairloss nai hota but aapne logo se suna h k hairloss ho raha h, waise hi studies k against practically aapne kabhi suna nai k creatine k wajah se kidney ya kisi aur organ m problem hui h kisi ko....??? Kya aisa possible ho sakta h
Nope
These researches are very well conducted
And as such never heard such an issue
thank you. I had a question : What side effects the body will have if I leave taking creatine in middle of a long term use. Will the brain functioning or the overall health/ stamina be impacted badly. How to tackle that?
It’s a relief to know that water intake need not be drastically increased. Thanks for that info🫡
Sir salute hai aapke knowledge 👏👌
Creatine ko citrulline malate k sth le skte h ky??
Please tell me Naturaltein Crea Boost vs Creapure Which one should i go for? ek 600 ka ek 1200 ka agar woh 600 ka he to jaroor usme kuch upar niche kia hoga, please koi information ho to share karna.
Mene seriously 3 4 week trial kiya h. Mai jbb creatine leta hun toh uss week mera visible hair fall hota h aur jbb rok deta hun toh seriously 1 2 baal toot ta h din m
Creatine ko cutting ke liye le skte h kayy ?..
@@Shubham-x5q ha bhai
One Word--- Thank you 🥰
Make a detailed video about SPIRULINA
kidney stones he to kya certain le sakte he ??
I have ankolding spondlies.can i take creatine after exercise in this situation i can go gym every day after few monts
Dear Sir. What do you think about the creatine alcaline the new generation creatine. ?
Akshya sir plz reply 🙏🙏.
Creatine rainy season water humidity absorb karke shakt ban chuka he kya me usko use karu ya phir nehi?
बिल्कुल use करो,, मिक्सर है तो ढेला को ग्राइंड कर लो।।
Your video is very informative ❤😊
sie please clarify , does creatine may cause digestive issue ?
Kya creatine ko electrol m mila k le skte h
Is it safe to take protein and creatine together?
Sir is very mindful person 😊❤
Respected sir i have already purchased naturaltine creatine.. is creatine cause increase in serum creatinine level or damage my kidney?? Plz answer sir
sir creatine ko red bull ke saath mix kar ke le saktey hai?
Sir mey naturaltein ka creapure leraha hu khattam hojayega kuch dino mey iske baad mey creapure lu ya fir naya wala Monohydrade ?
I’m a doctor
It’s a great informative video with all facts
Does it also increase serum creatinine levels? Difference between creapure and monohydrate? Thanks
If u listen to the video I have explained why creatinine is bound to increase with creatine intake but that means nothing
And creapure is a brand name
Monohydrate is the form
Naturaltein has both, u can buy anyone u like
Purity and quality is finest for both
Does consuming creatine lead to pimple and acne on face?
@@vedantgupta1993 kuch nhi hota bhai le lo aram se 3 month se le raha hu muje koi pimple hi hua
@@JvokallyMusic bhai hair fall issue nahi hua nah apko?
yes for me
@@AnimeshBaishya no brother muje koi esa issue nhi hua
I have a question sir …. Currently I’m in the process of my body recomposition…. I’ve got a lot of clarity on various questions related to creatine still I want to ask that can we consume creatine during intermittent fasting window where we are in fasting state!!!!
sir I read they only allow 4hours of sleep at IMA/AFA? Plus, 0 personal/gym time. Does it not affect on the mind? Please tell.
That training is not for health
It's for mental toughness and is not done for very long
@@WeRStupid Sir 1 year Tak 4 hour sleep??? How do I manage that?😿
@@thepastofdAsia in Hota bhai…rigorous hota bt ye information galat hai ki 4 Sal bss 4 hrs milta hai…Har din 5 to 6 hours milega bt camp time Mai ya koi specific task time vary kar skta
Tnx for amazing content
sir without gym ,workout lenge to kya ye mass gain krne me help nhi karega
Sir though i completely satisfied with naturaltein and Mango herbs product and using them for 1.5 year but just want to confirm that This creatine creaboost does not mention micronised on box but naturaltein does mention that its a micronised creatine. please clear this doubt
Every time I take Creatine, I get haifall, and I’ve seen it in direct relation with my hairfall
@@shipragupta1825 arey bro yeh tau research hai, agar hairfall genetic hai tau wo jaldi hona start ho jayega, agar tumhari family mein mother ya father ki receding hairline hai tau tumhare sath esa hoga hi
What is the source of gelatin of naturaltien omega 3 Softgel Geltin?
Workout ke bad me srif creatine le sakta hu 3 gm please reply sir
Thank you bro love from 🇵🇰
Sir weight gain ke liye 20 minutes excercise karta hu kya creatine le sakta hu ? Kuch result dikhega iska ya nahi
Bhaiya jaldi bata dijiye order karna hai ?
@@SachinMishra-ds5ep ha bhai le sakte ho mai bhi 1 year se use kar raha hu
Can i regular use Creatine in armwrestling sport ?
Sir i have your beast Pro seal opened and closed properly. It's been 5 months. Is it still good for consumption
My protein contains 3gm creatine MB bioyozme pr whey i been consuming from last 2 months should i continue creatine if yes then how many months? or should i quit now ?
Sir ji creatine or dht blocker suppliment bhi lele phir to koi dikkat hi ni gaina?
May not be there
You can try
Sir, Does it effect on liver?
Perfect information of creatine ❤❤❤
Sir, I am a hypertension patient and taking pills of High BP. Before COVID got recovered from brain stroke during this Left body affected from paralysis. I recovered soon. Now I joined gym to get strength in my left hand leg. And also for weight loss having obesity. Coach recommended creatine for strength because I get tired soon and not able to perform reps. Is it safe for me to use creatine.
Thanks in advance.
Creatine is quite safe for you
But take good quality only
Thank you sir for reply. I really appreciate it. 👍
Thanks very much sir😊
Sir my creatinine level is 1.07 can i add it to my diet as a boxer and a regular gym goer
Sir I am a college going guy and I only have time for 1 high protein meal (which I prepare myself) ,at what time of the day should I take my meal , I work out at 5 pm
can people with seizures , fitts problem can take creatine?
Sir plz make a video on migraine headache
Sir I am taking creatine from last 8 months but now I have fracture in my fabula bone and dr.told me to take rest for atleast 30 days.Should i consume creatine while on rest?
No.. don't take on rest day
Sir hair loss ho raha hai creatine lene se. Kya kare.
Sir keya khali pet creatinine le sakte he ??
What diet do you follow
Can we take creatine empty stomach in morning after workout
Sir dht muscle building se related h ya nhi
Or dht blockers se muscle loss hoga ya nhi
No dht blocker as such won't effect ur muscles
Sir, can creatine be taken with shilajit pro?
I am confused about the solubility of creatine monohydrate in water. Some says it should be insoluble and should settle down when mixed with water. Some says it should be soluble. Sir please clear this doubt.
Creatine solubility has nothing to with its absorption
Even if u eat a direct scoop without water, it will still be absorbed in the stomach
@@WeRStupid Ok so if we buy any brand of creatine monohydrate then is there any way to check it's authenticity at home by observing it's solubility in water?
@@AsifIqbal-ll1pc no
Sir what about you from how long you've taking creatine cause you're in bodybuilding from a long time?
sir without gym,eork out creatin le sakte hai kya
@@bharatshende9307 no
Can somebody help me here with a question,i want to use creatine to keep myself energetic,as in i always face fatigue problems,ev
en i don do anything entire day
What is the quantity i should start it with to avoid any side effects
Sir kitne months lekr isko on and off krna hai?
Thank you sir ❤❤❤
Sir I am 23 year old and i running every day 4-5 km. Should I take creatine for cutting is there are no side effects for good running and body cutting
Sir maine abhi gym join Kiya hai... Kya aap ek proper video bana sakte hai beginners ke liye Jo gym me join hote or
1) chest workout day pr warm up kaise karen workeout karne ke bad stretching kya Karen.
2) back workout day per warm up se kaise shuru Karen workeout karne ke bad stretching kaise karen.
3) legs workout day pr warm up se kaise shuru Karen workeout karne ke bad stitching kaise karen