@@am2pm68 hahah I’m training from almost 3 years i know these things but still Akshay sir ka content is great I know it , i have been enrolled in his genesis fitness program as well you stay happy and healthy gbu🙏
Sir can you make a dedicated video on type of grip ....i mean how grab the bar during chest press ...... My gym partener says that i am griping the bar differently every time i do chest press. I am a beginner ( 1yr of weight lifting).
Sir am on a fat loss journey , currently at 100 kg , 5’10. I am doing weight training , initially did full body for 2 weeeks and now doing PPL from last week. Can you guide a little abt how to go forward. I am only doing walking as a cardio
PPL .. mrko acha na lgta...merq schedule hai 1. Back[4 exercise]+rear delts [1-2] or shrugs 2. Chest [4 exercise, bench press , pec dec , incline db , cable fly + side delts , db side raises spam 😂 3-4 sets 3.arms 5-7 exercise 4.legs 5.back+rear delt 6.chest+side delt Depend on your recovery ye follow kr skte ho .. exercise shift krte rho jese ek session mai bench doosre session mai db .. ek session mai t-bar doosre session mai barbell rowing.. divide krle apne acc.jo bdia lge Baki diet achi rkho .rep range 8-13 enough with good form ke sath Consistent rho Cardio krte rho 4-5 din after workout kbhi incline treadmill ya normal
@@MedicineBrat13 don't focus on your weight because as your muscle mass grows and you start to lose fat the weight will not drop significantly. Your main focus should be losing fat and doing cardio only on Sundays if you want to do cardio more you should always do it before weight training and keep your diet good in protein and low carbs but not significantly low. You will be fine in 3 to 5 months
Sir Ek doubt, Bicep workout ke 4 hr baad e leke 10 hr baad tak, bicep muscle kabhi be kahi bhi Short ho jaata hai ek jerk ke saath aur us hi position me jaam ho jaata hai 5 min ke liye, yeh embarrassing moment hota hai (when I am in meeting with director sir, or my seniors) and kabhi bhi risky bhi hota hai (when I am driving my bike). please advise what to do.
Sir jb bhi bicep workout krta hu tb bilkul bhi strength or stamina rehta hi nhi h lekin aisa or body parts m nhi hota h doosre parts acche se ho jaate h sir please kuch bta dijiye bicep k liye jisse thodi help ho jaaye
Sir, I am 47 years now and try to follow a combination of strength (body weight) and weight training... My question is like while doing chest workout do I need to do wall dips first and then go to bench press and flying? Please let me know😊😊
I have a question what should do with silica gel after opening the bottle of bone pro. Should I keep it inside or throw it away as you aware of this winter is on our door soon I don't want to spoil my tablets. What should you suggest sir.
@@WeRStupid I starts feeling stomach problems like constipation, gastritis after using bone pro and joint pro it's been 7 days since I am using. What should I do sir, my stomach feel like hard stone sometime. What should I do? By the I'm also taking vitamin b12 sublingual tablet twice 1500mcg (neuromind OD) because I have vitamin b12 deficiency.
Sir i do exersise just before 1 hour of sleep because of time issue. In that case what should i do i can't sleep quickly Does your sleep pro is helpful in that case or any tisp
how much sets do you need as a begnner , currently i am on fat loss having high protein diet and my warmup goes for 45 min + and workout is 1 hr + , when i said to my trainer he said i know better than you , so how many set do i need per muscle as a beginner
Naturaltein curcumin bhi stock mein nahi hain. Kitni bhi achhi company ho, kitne bhi product lab tested certified ho, par 12 months mein se 6 months products out of stock rahe to company grow kaise karegi?? Naturaltein kitne bhi brand ambassador se promote karvaye par stock maintain naa kar paana is not good
Vai me jis gym me kartaa hu.. waha par to mat hi bolo 15/16 yrs kaa larka bb 15/17.5 kg dumbell se bisceps start karta ha .... Jiska gym start kara hu 2/3 mahine hua ha sirf
@@tanzilibrahim6346 15/16 saal mein gym allow karta hai. Paisa k liye kuch bhi. Aur agar gym instructor ho aur phir bhi aisi mistakes, tab toh time pass kar rahe hai.
@@am2pm68 kia hi bolun 16/17 yrs se cretine tak de dete ha.... 1 sal injection lag jata ha..... 9 yrs ho gya gym karte huee aj takk Extra suppliment tak nhi liya hu.. Sirf milk, chicken, banana,eggs plus extra fruits.....leta hu ..
sir goodprot ka amino acid profile aacha nahi hai means essential amino acids pea+rice wale supplement se kam hai...i had seen in trustified lab test...khya fayda hua whey mai pea protein mix karne ka pea protein only sell kar lete upar se gum bhi kafi use kiya hai.....khya fayda whey pea mix karne ka
Amino profile se koi difference nahin aata That's not how nutrition is understood when it comes to taking supplements Is minor difference se tumhari body pe koi impact nahin hota
Akshay brother, aapse poocha gaya hai ki "during exercise 30/40 ML alcohal le lein to koi dikkat to nai hai"?? Ab iska bhi answer de hi do.😊 Bhai bari nainsaafi hai, JAWAAB nai de rahe ho😅
❤ thank you sir.Aapse bahut kuch sikhne ko milta hai.
क्या मस्त समझा दिए सर
Thankyou for this authentic information akshay sir.🎉❤
I like your videos Sir
Specially apka bolne Ka andaz.
Love you sir ❤️
Sir your informations are always helpful.. you are really knowledgeable. .sir can you please guide us how to grow forearms
@@aabhisarkar bhari chij ko hath mai pakadkar uper niche left right har taraf hilao
Best Influence ❤️
thnx its Tuesday, pull day🔥🔥🔥
much needed video sir
Thank you so much sir.💙💙
haha such a wonderfull way to teach i was laughing when you were telling the mistakes and doing that
❤Respect for sir😊
Thank you for making this Akshay sir.
Thanks Sir🙏🙏
Wah sir wah maza aagya i respect u
Thanks
Thanku for this masterclass you are always amazing
@@amanluthra21 If you were doing these mistakes in a gym with a trainer, and only learning from here, God save you.
@@am2pm68 hahah I’m training from almost 3 years i know these things but still Akshay sir ka content is great I know it , i have been enrolled in his genesis fitness program as well you stay happy and healthy gbu🙏
Perfect guide 👌
Sir can you make a dedicated video on type of grip ....i mean how grab the bar during chest press ...... My gym partener says that i am griping the bar differently every time i do chest press. I am a beginner ( 1yr of weight lifting).
Fantastic work ❤❤
Sidhi baat ....no pramotion channel also ❤❤
Very useful information 👌👌🙏🙏
Thanks sir for video 🙏💪
Absolutely 👍
Sir what about performing concentric movement slow apart from eccentric slow
Very informative video
Sir can you please make natural b complex supplement and nutritional yeast too
Sir trice pull down flat bench karta hu to mere wrist me pen hota hai sir koi solution bataye aap
sir do you eat gulab jamuns and bakery items¿😊😊
Sir biceps mein ktne work out karne chahiye
Sir, sets karte huy baar baar weight change kar sakte hai mera trainer esa bolta hai
Sir am on a fat loss journey , currently at 100 kg , 5’10. I am doing weight training , initially did full body for 2 weeeks and now doing PPL from last week. Can you guide a little abt how to go forward. I am only doing walking as a cardio
Kitna time hogya gym krte hue ?
PPL .. mrko acha na lgta...merq schedule hai
1. Back[4 exercise]+rear delts [1-2] or shrugs
2. Chest [4 exercise, bench press , pec dec , incline db , cable fly + side delts , db side raises spam 😂 3-4 sets
3.arms 5-7 exercise
4.legs
5.back+rear delt
6.chest+side delt
Depend on your recovery ye follow kr skte ho .. exercise shift krte rho jese ek session mai bench doosre session mai db .. ek session mai t-bar doosre session mai barbell rowing.. divide krle apne acc.jo bdia lge
Baki diet achi rkho .rep range 8-13 enough with good form ke sath
Consistent rho
Cardio krte rho 4-5 din after workout kbhi incline treadmill ya normal
@@Hunny_K 4 sept se start kra tha
@@MedicineBrat13 don't focus on your weight because as your muscle mass grows and you start to lose fat the weight will not drop significantly. Your main focus should be losing fat and doing cardio only on Sundays if you want to do cardio more you should always do it before weight training and keep your diet good in protein and low carbs but not significantly low. You will be fine in 3 to 5 months
Best to do a full body workout as a beginner if you are able to recover properly. Also, work on your diet first that is more important for you.
Nice video
Sir deadlift karne ke baad lower back me pain hota eska koi upaye h kya sir ya hamesha lower back ka pain jhelna parega ga kya
Sir Ek doubt, Bicep workout ke 4 hr baad e leke 10 hr baad tak, bicep muscle kabhi be kahi bhi Short ho jaata hai ek jerk ke saath aur us hi position me jaam ho jaata hai 5 min ke liye, yeh embarrassing moment hota hai (when I am in meeting with director sir, or my seniors) and kabhi bhi risky bhi hota hai (when I am driving my bike). please advise what to do.
Hair pro release date??
❤
Sir jb bhi bicep workout krta hu tb bilkul bhi strength or stamina rehta hi nhi h lekin aisa or body parts m nhi hota h doosre parts acche se ho jaate h sir please kuch bta dijiye bicep k liye jisse thodi help ho jaaye
Sir how do you control cravings
Use apple cider vinegar with greentee two time a day u will feel change
Sir, I am 47 years now and try to follow a combination of strength (body weight) and weight training... My question is like while doing chest workout do I need to do wall dips first and then go to bench press and flying? Please let me know😊😊
Absolutely not
Dips is just another exercise and doing it in starting is just an old concept followed in some local.gyms
It makes.no difference
@@WeRStupid Ok Thank you....
I have a question what should do with silica gel after opening the bottle of bone pro. Should I keep it inside or throw it away as you aware of this winter is on our door soon I don't want to spoil my tablets. What should you suggest sir.
Let the gel pack remain in the box
As it keeps the moisture away
@@WeRStupid Thank you so much for responding. You're gem of Indian fitness industry.
@@WeRStupid I starts feeling stomach problems like constipation, gastritis after using bone pro and joint pro it's been 7 days since I am using. What should I do sir, my stomach feel like hard stone sometime. What should I do? By the I'm also taking vitamin b12 sublingual tablet twice 1500mcg (neuromind OD) because I have vitamin b12 deficiency.
@krishanpalkaidwal take just 1 tab a day to start with
See if the effect continues
@@WeRStupid I'm taking one tablet daily. I have other condition such as. My body not able to absorb food properly.
sir can we get video, only for lower back development ?
Jeff cavelier ne Cable curls mein wrist ko flat rakhne bola ha pr for biceps activation 😅
Try keeping them with heavy weights and let me know which painkiller ur using the next day
Sir i do exersise just before 1 hour of sleep because of time issue.
In that case what should i do i can't sleep quickly
Does your sleep pro is helpful in that case or any tisp
Yes it will really help
You can take 1 tab sleep pro before sleep
But better would be to change ur workout timing
how much sets do you need as a begnner , currently i am on fat loss having high protein diet and my warmup goes for 45 min + and workout is 1 hr + , when i said to my trainer he said i know better than you , so how many set do i need per muscle as a beginner
Are you doing splits or full body workouts
Naturaltein curcumin bhi stock mein nahi hain. Kitni bhi achhi company ho, kitne bhi product lab tested certified ho, par 12 months mein se 6 months products out of stock rahe to company grow kaise karegi??
Naturaltein kitne bhi brand ambassador se promote karvaye par stock maintain naa kar paana is not good
naturaltine vegan omega ka stock ni aaya
I think it's coming up soon
Most of the mistakes are due to ego lifting. Use only that weight where your form, range, motion, no of reps and sets are correct.
Vai me jis gym me kartaa hu.. waha par to mat hi bolo
15/16 yrs kaa larka bb 15/17.5 kg dumbell se bisceps start karta ha .... Jiska gym start kara hu 2/3 mahine hua ha sirf
@@tanzilibrahim6346 15/16 saal mein gym allow karta hai. Paisa k liye kuch bhi. Aur agar gym instructor ho aur phir bhi aisi mistakes, tab toh time pass kar rahe hai.
@@am2pm68 kia hi bolun 16/17 yrs se cretine tak de dete ha.... 1 sal injection lag jata ha.....
9 yrs ho gya gym karte huee aj takk
Extra suppliment tak nhi liya hu..
Sirf milk, chicken, banana,eggs plus extra fruits.....leta hu ..
@@tanzilibrahim6346 fantastic bhai. You should tell the kids your story
Humere gym me to 16/17 yrs ka larka jiska gym start kare hu 2 month v nhi hua haa wo larka 15 kg dumbells se start karte ha bisceps 😢😢
Kia hi bolu..
I will be disappointed if I heard anything about you. Great lessons
sir goodprot ka amino acid profile aacha nahi hai means essential amino acids pea+rice wale supplement se kam hai...i had seen in trustified lab test...khya fayda hua whey mai pea protein mix karne ka pea protein only sell kar lete upar se gum bhi kafi use kiya hai.....khya fayda whey pea mix karne ka
Amino profile se koi difference nahin aata
That's not how nutrition is understood when it comes to taking supplements
Is minor difference se tumhari body pe koi impact nahin hota
Akshay brother, aapse poocha gaya hai ki "during exercise 30/40 ML alcohal le lein to koi dikkat to nai hai"??
Ab iska bhi answer de hi do.😊
Bhai bari nainsaafi hai, JAWAAB nai de rahe ho😅
Koi issue nahin hai
Regular 60ml (one large peg) is absolutely normal
First
[Order #64106] (January 14, 2024)
I didn't get my refund yet.
Kindly please process it.
Mistake 9 - Apne Natural Carrying Angle ko respect na karna
Kashish gupta fanboy spotted
✅
Bicepspro launching soon😂