Exercise Frequency - How Many Times to Workout in a Week ??
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- เผยแพร่เมื่อ 23 มิ.ย. 2024
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#exercise #exercises #frequency #training #trainingfrequency #fitness #fitnessmotivation #bodybuilding #bodybuildingindia #workout #workoutmotivation #workoutplan #strengthtraining #hiit - กีฬา
Bro have got e-books for literally everything
Army Wale aise hi hotey hai
Bro is a certified Chad
Har army vala aise nai hota..😅😂@@pratapthakur8056
Bro is former air force pilot
The only person on TH-cam who described things very precisely with great knowledge.
Hi Akshay, as always nice content. Request you to please cover basic principles/routines including exercises needed for strength athletes too like MMA fighters, Boxers, wrestlers. I hope you would certainly bring out a useful content on it.
Thanks & Regards
Loads of thanks for your knowledge. ❤❤
2 saal pehle mai 103 kg ka tha. Workout kar ke 87 kg ka hua 1 saal me. Fir last 1 saal kuch nahi kiya aur weight wapis 100 kg ho gaya 😂. Ab 2 din pehle wapis Gym start kia hai.
Training frequency 5-6 days a week in the morning.
same, pehele achi bulky body thode se abs, fir chodh dia 3 mahina gym ab patla ho gaya, Kal hi gym shuru kia
Thank you sir for such a detailed and amazing video ❤
Wonderful highly informative video
Hi bro thanks for this informative video. Can you make video for diabetics? What should be there exercise plan and diet plan?
Sir is video ki bahut need thi
Thank you so much sir ❤
Sir make a video on training different muscles according to their requirements like for which muscle we have to focus on maximum weight rather than reps and vice versa
5 day workout is so much better
Love you sir ❤
Tq sir❤❤
Akshay sir please please make a video on active vs inactive multivitamins supplements.
Sir high intensity workout method ko explain krte hue ek video banaiye please
Why use Jeff nipard
@@sumonghoshfitness because he good
Greetings... Sir, I feel pain in my right hand's wrist so i use wrist supporter... Should I continue using wrist supporter or should I give rest? How can I get rid of it or recover frm it, sir?
sir , i want modify my sleep cycle , is there any way to adapt early sleep routine?
Half marathon runner and national cycling player I do strength workouts in gym 4 days in a week
Hlo sir
Sir aapki kafi videos youtube par abh show ni ho rehi hai
Detoxification, glutamine
Gluten
Aisa kyu sir
Hello sir
Please reply I have an experience of more than 8 years but I have not been regular since last three years. What should be frequency for me?
Females ki exercise frequency aur fat loss pe guide karen
Sir ek bar oxandrolone ke bare me batao to
For excellent results 4-5 days per week is must...3 days me kuch na hota
Sir agar Gvt follow kar rhe h to week m 2 baar ek muscle ko train karna h na ?
If you drink lot of juices you can train seven days two times, otherwise three times a day is more than enough for a well build body........
Hello sir can you please share the link of your Tshirt 😅
Sir Kya Apne preworkout ka price increase krdia h kya……????
Ghar Per Pada Rehta Hu, Kon Si Frequency thik Rahegi Sir 🙏
2:00 something similar with khamzat chimaev
Hii sir
Aesthetic and Strength
Add English subtitles to reach wider audience
Chest / triceps (4 exercise for chest/4 for triceps)
Rest
Back/bicep(4/4)
Rest
Leg
Shoulder
Sunday..
Mere pass 4 day k alva koi option hai hi nhi chahe frequency matter kare naa kare hafte mei 1 muscle ko 2 baar hit karna...ssc aspirant hu 4 day bhi mushkil se nikala hai😅
upsc aspirant hu but still i feel 6 din jana jruri hain, 1 ghanta dene mai kya hora h
❤❤❤❤
Sir biceps kaise badhaye 2 mahine me video lao please sir please.
3 days in a week with high intensity PUSH PULL LEGS
lol....goal of PPL itself is to hit all muscles twice a week
For 3 days a week, I would suggest you do 3 full body workouts. It will help you train every muscle 3 time per week.
Volume?? @@shubh03am
@@shubh03am with high intensity 6-8 rep max you can't train each muscle twice or three times a week if you are natural. .for natural athlete recovery is most important than frequency
@@abhishekanand9950 😀 really
Sir
Kya ham 100g soya chunks kha sakte hai ak din me ?
By the way you are best teacher 👍👍
He already said soya chunks good source of protein. It is ok to eat. Just dont eat everyday becoz u should have variety of food to get variety of nutrients. Eat once or twice a week.
50gm daily kha skta ho
I follow ppl routine, it’s been 3 months still i haven’t seen any progress. Please can you suggest anything
Follow like this
-chest and back
-shoulder and arms
-legs
and repeat the same.
Professionally I m a school teacher…..I m 43 yrs old diabetic & hypertensive patient…….My weight is 98 kg ……Height is 166 cm ……I hv a big tummy …..plz help me what to do 🙏
Start weight training with light weight under certified trainer
I do full body 3x a week
Sat - chest + triceps
Sun- Back + bicep
Mon -rest
Tues-Shoulder
Wed-Arms
Thurd-legs
Fri -Rest
Then repeat ye sahi hain kiya?
Arms do baar?
@@DevChaudhary-kq5xt yes
Sir does sleep get disturbed if u r over training
Yeah, a sign of overtraining
sir plz tell that whether ed is cureable permanently
Mere pass bhej de bandi ko
@@rajshinde4444 apni mmi se b aise baat krta hai kya
@@greensnake7483 aapki aami aur meri ammi ek he hai
First like & comment
Sir you use "however" word so manny time 😂
First
First pls pin
Ek hafte me ek muscle ko kitne bar trand kar sakte hai
2
Sir mai appko insta pe message kiya tha uss me bhi app respond nhi karrheho. App se order karke me Abi return nhi karparhahu
Arrey bhai kehna kya chahte ho😮