Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets
Some young biomechanics student tried to prove him wrong in a most complicated way so that audience believe him. The thing people who are just beginner are easily influenced by those people because they don't have proper knowledge, I'm following you sir from the start when I started working out. I achieved 140kg squat 170 dead and 90 bench within 1 year as a beginner. I personally recommend my all beginner friends to follow you because you only give knowledge that is required instead of twisting up biomechanics to make people believe they are right and gain audience hats of to your sir never stop educating us ❤❤
Most powerful back workout is consistency and hardwork with proper form! For research: Akshay Chopra For excercise: Jeet selal Have started following these guys since 2021 and have found very helpful.
No "Muscle build karna hai toh yeh exercise karna chod do" is harmed in this video. Now one "Fitness Rathee" will come with a skeleton and will try to bust Akshay sir... I was a skinny guy and since I've joined the gym and followed Akshay sir, I've seen constant improvement and barbell row improved my back... as Akshay sir said "muscles can be build with proper studies along with practical experiences"... Well explained Akshay sir❤
@@itz_chilly_yt5843tu usko dekhta hi kyun he...wo kasish gupta ye bhumandal iss prithvi ka sabse bada chutiya he... Tum aaj hi usko follow karna chod do warna sahi me injury ho jayega
Sir please teach us everything about stretching also. I wanna know is it compulsory or beneficial to do dynamic and static stretches in warmup and cooldown respectively, should I do stretching on rest day? or if possible drop a video soon.
Hello Sir, A best suggestion for coming Summer... Phudina extract electrolytes: Main ingredient: phudina & lemon(spearmint & pepper mint+ lemon) with essential minerals like potassium, Calcium, iron, sodium, magnesium, ashwagandha as a complimentary, copper, etc. can you please launch this product till April. I am looking to adapt kick boxing and martial arts as my next hobby and this would be the most researched product.
Sir whenever i perform tbar row, chest sternum me pain start hone lag jata h.. bench supported rows lgayu ya machine tbar lgau kabhi pain nhi hota. Jab bhi handle ke sath perform krta hu tabhi pain hoti h
I have been following Guruman's and Jeet Selal's exercise and fitness tips for the last 4 years, and I've also been following your advice for the past 2.5 years. The combination of all your tips has been very helpful, and I've been self-training to build a good physique. However, there's a new individual in the fitness market named 'Kashish Gupta' who is trying to prove everyone wrong by studying biomechanics with just a dummy skeleton model in the lab. Now, I'm a bit confused. Whilel believe his theories might be correct in principle, I don't seem to feel their practical impact in my everyday life.
Uh cant get any thing in any field by skipping basics..... Kashish says stop barbell rows squats deadlift etc etc bt these are basics.... I m Training from last 4 5 yrs..... And i only do compound old school exercise nd i luv..... I can squat 170 kgs dead 150 kgs bench 100kgs naturally..... I never ever skip bench squat rows press etc..... I dont giv much focus on arms still they are big enough naturally
@@justheretoruinyourday9499bhai pls uss chutiye ki tarfdari matt karo...barbaad ho jaoge...strength size compound exercise se gain hoti he..follow akshay sir mukesh guruji they are masters...just leave that chutiya.
Mai to sir ne jo jo batya aj tak wahi sab karte aa rha hu... jada dimag nahi lagane ka bidu... stick to old school workout , basic and simple ones 💪❤❤❤❤
I don’t care what The biomechanics idiot who thinks he is the epitome of fitness comment. I’ll always follow akshay sir’s advice i have trained under Akshay sir and I’ve been applying the same principles to this day and i have had a great progress.. experience speaks… Thank you akshay sir
Sir, mai consistently 6-7 month se hard training inside gym karrha hu, 4 month se calories deficit par hu., mera weight 92kg tha jise maine 72 kg tak le aaya, muscles v preserved hai but love handles avhi v hai. Frak toh kaafi aaye hai love handles par but wo Puri tarah gya nhi hai. Kya mujhe patience rakhna chahiye naturally ya fir mujhe koi specific excercise uski apne routine mein add karni hogi??
sir kya aap please progressive overload ke concept ko explain karenge aane vale video me kyunki kuch log kahte hai ki progressive overload matlab agar hum bench press kar rahe hai aur uske 3 set kar rahe hai to wo bolte hai ki 1 set me agar hum 5kg ki plate ke sath karenge to 2 set 7.5 ya 10 ka karenge aur 3 set thoda aur weight badha ke. or koi kahte hai ki agar aaj hum bench press 5kg ke sath karenge to kuch dino tak 5kg ka karenge aur kuch dino bad apni strength ke hisab se thoda weight badhayenge aur uske sath fir aur kuch dino tak karenge isi tarah thoda thoda weight badhayenge par actual progressive overload matlab kya?
@@WeRStupid Haa to live debate kyu nahi accept kiya , ek banda (kashish) jisse sab pata hai human anatomy (skeletal and muscular system ) aur fir aap jo kisi ki baat ko accept karne ke liye tayyar nahin
@@straightfacts3507 inn sir ki physique hi iss baat ka proof hai ki exercise toh effective hai, joh mana kar raha hai, woh khud ki back nahi bana paya😂
Brother m to appko bhoot deeply follow kr rha thaa but .....kashish ney to scitifly appki bhee galt proof kar deya yaar .....yaha thodi see confuson hogye ....kyu keee aapp bhee reserch or scitific hee btate ho .......yaha thoda saa conflict open hogya kee kon sahi hai🙏🏼
Actualy m home workout hee krta hu ...mery pass dumles and rods hai ......m appko hee follow kr rha thaa ...but last 1 week sey exercise nahi kr paa rha kyu kee fully canfused ...kee kon actual may sahi hai ...kashis yaa app ...😢
😢😢Example key tur pey ...m barber sey sohoulder ko neck key back side sey bhee perform kar rha thaa. ...kyu kee appney bola hua hai ....but jaisy hee esski video aye essney bola appkey ligament kharab hojaye gay vo recover nhi hote muscles ke terha ....m too chod kar bethaa hu exercise ...kee shai kya hai yaar😢😢😢😢
For me. The only exercises i feel most doing back workout. Close grip modern handle lat pull. Cause i don’t feel back while doing with other grips. Cable standing pullovers. Barbell row. Seated cable row pulls. Thats it. I rarely feel muscle while doing dumbell row, shoulder-wide grip pulldowns,
Hlo sir Sir i have one question Is One arm dumbbell row is a good excercise or worst excercise?? Recently i saw a video of Athlean x he claimed One arm dumbbell row is worst excercise Is it really sir?????
Hey Akash, Can you make a video on Gym Anxiety and Gym bullying in India? Its a talked about topic in west but not in India where Gym culture is far more toxic
Usko khudi nhi pata barbell bent rows kyu krte usne ek bar bhi nhi bola ki bo compound movement jisme progressive overload matters krte hai tabhi cbum uske coach ko bhut experience hai dekho ek baat jaan theoretical knowledge tum har chiz nhi smajh paoge gym jao try kro kyu ki barbell rows gave me better result i gain my size phele mai bhi ye exercise nhi krta darta tha but i tried ground reality is different
First category :- Guys Looking for Shortcuts, Falls into trap of Self Proclaimed biometric experts.. Other category :- Guys who are already started working outs and started understanding basics of exercises they look for real and practical Answers, so they can try and stick to basics if they were felt into First category traps ..
Sir order #52500 ka issue hai dekhlo plz mail Kiya hai screenshots ke saath payment hogya hai par pending dikha ra hai or mail ka reply bhi nai aaya abb tak
😮😮😮😮M sir ko 8-9 maheno sey follow kar rha hu ....sir etney logo ko expose karte hai. .......yeh unxpected thaa ke sir ko bhee koe expose kar jaye ga😮😮😮😮
Sir ko koi expose nhi kar sakta kuchh jagah thory sahi tk sakti he par practical par ki practice ka koi tod nhi nikal sakti isliye ek var barbell row kar ke dekho 3 4 mahineme samjh aa jayega kitnj kamal ki chiz he
Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/
🌟 Discover the Most Powerful Online Transformation Program! 🌟
Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts.
Why GENESIS? 🤔
✅ No Steroids ❌
✅ No Fat Burners ❌
✅ No Fancy Diets ❌
✅ No Useless Supplements ❌
✅ No Exotic Foods ❌
✅ No Starvation Diets
Some young biomechanics student tried to prove him wrong in a most complicated way so that audience believe him. The thing people who are just beginner are easily influenced by those people because they don't have proper knowledge, I'm following you sir from the start when I started working out. I achieved 140kg squat 170 dead and 90 bench within 1 year as a beginner. I personally recommend my all beginner friends to follow you because you only give knowledge that is required instead of twisting up biomechanics to make people believe they are right and gain audience hats of to your sir never stop educating us ❤❤
Most powerful back workout is consistency and hardwork with proper form!
For research: Akshay Chopra
For excercise: Jeet selal
Have started following these guys since 2021 and have found very helpful.
No "Muscle build karna hai toh yeh exercise karna chod do" is harmed in this video. Now one "Fitness Rathee" will come with a skeleton and will try to bust Akshay sir... I was a skinny guy and since I've joined the gym and followed Akshay sir, I've seen constant improvement and barbell row improved my back... as Akshay sir said "muscles can be build with proper studies along with practical experiences"...
Well explained Akshay sir❤
According to Gupta, agar Zinda rehna hai toh Oxygen lena chhod do 😂😂😂😂
@@ShreshthSharma99sources trust me bro 💀 usna kab kaha ?
@@itz_chilly_yt5843tu usko dekhta hi kyun he...wo kasish gupta ye bhumandal iss prithvi ka sabse bada chutiya he...
Tum aaj hi usko follow karna chod do warna sahi me injury ho jayega
Sir pls also bring this series for every muscle grp...🙏
Love from Odisha❤️🌹
Jay jagganath ଭାଇ
👍
@@Knownking999 Hari Bolo🙏
Yes
Sir please teach us everything about stretching also. I wanna know is it compulsory or beneficial to do dynamic and static stretches in warmup and cooldown respectively, should I do stretching on rest day? or if possible drop a video soon.
Very Well explained & with Good logic. Thanks. 🙏
Sir can i consume milk and eggs together?
Build up for people who "TALKING BEHIND MY BACK"😂😂
Hello Sir,
A best suggestion for coming Summer...
Phudina extract electrolytes:
Main ingredient: phudina & lemon(spearmint & pepper mint+ lemon) with essential minerals like potassium, Calcium, iron, sodium, magnesium, ashwagandha as a complimentary, copper, etc.
can you please launch this product till April.
I am looking to adapt kick boxing and martial arts as my next hobby and this would be the most researched product.
Sir make a video for
Shoulder variations
Sir plz make a video about arms exercise
Sir like always precise and clean info ......thank you sir like always
Sir please make powerlifting workout plan for clean and jerk
You are the best teacher ❤
Yhi to chahiye tha❤❤❤
Baki muscle ke liye bhi jldi laao sir .
Thank you so much sir ...😊
Sir naturaltein has launched BCAA
BCAA is a useless supplement right ?
how to stop muscle loss?
Please sir answer🙏
Sir whenever i perform tbar row, chest sternum me pain start hone lag jata h.. bench supported rows lgayu ya machine tbar lgau kabhi pain nhi hota. Jab bhi handle ke sath perform krta hu tabhi pain hoti h
Excellent Information 👌🏻
I have been following Guruman's and Jeet Selal's exercise and fitness tips for the last 4 years, and I've also been following your advice for the past 2.5 years. The combination of all your tips has been very helpful, and I've been self-training to build a good physique. However, there's a new individual in the fitness market named 'Kashish Gupta' who is trying to prove everyone wrong by studying biomechanics with just a dummy skeleton model in the lab. Now, I'm a bit confused. Whilel believe his theories might be correct in principle, I don't seem to feel their practical impact in my everyday life.
It's simple, don't watch that Gupta's videos anymore!!
Uh cant get any thing in any field by skipping basics.....
Kashish says stop barbell rows squats deadlift etc etc bt these are basics....
I m Training from last 4 5 yrs.....
And i only do compound old school exercise nd i luv.....
I can squat 170 kgs dead 150 kgs bench 100kgs naturally.....
I never ever skip bench squat rows press etc.....
I dont giv much focus on arms still they are big enough naturally
Kashish just wants everyone to perform exercises without injury.His suggestions are really helpful.
@@BePassionate actually kashish only said to not do barbell row...⁹
@@justheretoruinyourday9499bhai pls uss chutiye ki tarfdari matt karo...barbaad ho jaoge...strength size compound exercise se gain hoti he..follow akshay sir mukesh guruji they are masters...just leave that chutiya.
Sir please reply and tell can a 14year old boy takes whey protein please sir bcz you r the only one who gaves very informative knowledge
ऐसे ही सभी parts का बना दीजिए sir
Mai to sir ne jo jo batya aj tak wahi sab karte aa rha hu... jada dimag nahi lagane ka bidu... stick to old school workout , basic and simple ones 💪❤❤❤❤
Sir wo narkankal 50kg ka khattu kasish hr exercise ko ktne se mana krte rehta h
Koi baat nahin
I don’t care what The biomechanics idiot who thinks he is the epitome of fitness comment. I’ll always follow akshay sir’s advice i have trained under Akshay sir and I’ve been applying the same principles to this day and i have had a great progress.. experience speaks…
Thank you akshay sir
Sir, mai consistently 6-7 month se hard training inside gym karrha hu, 4 month se calories deficit par hu., mera weight 92kg tha jise maine 72 kg tak le aaya, muscles v preserved hai but love handles avhi v hai. Frak toh kaafi aaye hai love handles par but wo Puri tarah gya nhi hai.
Kya mujhe patience rakhna chahiye naturally ya fir mujhe koi specific excercise uski apne routine mein add karni hogi??
Sir please make a detail video on how to perform squat deadlift and bench press. What are the mistakes to be avoided to prevent injuries.
sir kya aap please progressive overload ke concept ko explain karenge aane vale video me kyunki kuch log kahte hai ki progressive overload matlab agar hum bench press kar rahe hai aur uske 3 set kar rahe hai to wo bolte hai ki 1 set me agar hum 5kg ki plate ke sath karenge to 2 set 7.5 ya 10 ka karenge aur 3 set thoda aur weight badha ke. or
koi kahte hai ki agar aaj hum bench press 5kg ke sath karenge to kuch dino tak 5kg ka karenge aur kuch dino bad apni strength ke hisab se thoda weight badhayenge aur uske sath fir aur kuch dino tak karenge isi tarah thoda thoda weight badhayenge par actual progressive overload matlab kya?
Please sir make video over..Tom Platz leg workout
Sir can I do high reps on deadlift for cardio
Thank you sir ❤
Please sir make a detailed video on spirulina.
Sir but bent over barbell row to suit aur tie wale (gupta) ne krnese mana kiya haii... q ki koi benifit ni hai bolta haii.... 🤔
hai kaun ye suit tie walaa guptaaaaaa
Aise bahut hain
Kisi strength & conditioning body, book, coach ya kisi scientific study ne ye statement di ??
Continue doing it
@@WeRStupid ok sir 💯
@@WeRStupid Haa to live debate kyu nahi accept kiya , ek banda (kashish) jisse sab pata hai human anatomy (skeletal and muscular system ) aur fir aap jo kisi ki baat ko accept karne ke liye tayyar nahin
@@straightfacts3507 inn sir ki physique hi iss baat ka proof hai ki exercise toh effective hai, joh mana kar raha hai, woh khud ki back nahi bana paya😂
Sir skeleton wale bhiya ney ..bent over barbal row mna keya hai ...sir .i am confuse ... kya chezz theek hai kya kharab hai ..!??😢
th-cam.com/video/jxJA05utuWI/w-d-xo.htmlsi=InM4EBQqI804fG7F
Watch this please
Brother m to appko bhoot deeply follow kr rha thaa but .....kashish ney to scitifly appki bhee galt proof kar deya yaar .....yaha thodi see confuson hogye ....kyu keee aapp bhee reserch or scitific hee btate ho .......yaha thoda saa conflict open hogya kee kon sahi hai🙏🏼
Actualy m home workout hee krta hu ...mery pass dumles and rods hai ......m appko hee follow kr rha thaa ...but last 1 week sey exercise nahi kr paa rha kyu kee fully canfused ...kee kon actual may sahi hai ...kashis yaa app ...😢
😢😢Example key tur pey ...m barber sey sohoulder ko neck key back side sey bhee perform kar rha thaa. ...kyu kee appney bola hua hai ....but jaisy hee esski video aye essney bola appkey ligament kharab hojaye gay vo recover nhi hote muscles ke terha ....m too chod kar bethaa hu exercise ...kee shai kya hai yaar😢😢😢😢
@@Niftybulls95pagal mat bani aur tarike se barbell vent over karo kuchh nhj hota ded sal se me kar rha hu highest 70 kg bent over kiya hua hev
Kashish Gupta ke saath you should do live
Right .. But ye log usse live debate nahi kr rhe... Bas video banaker bakwasein kr rhe
Sir apka work out plan kya hai
Sir Does a low calorie diet with negligible fats and oil can cause Dry eyes...
Bone pro kab stock me aayega
Sir i have mild Mitral valve prolapse is it ok for me to lift weights
Sir hcg inj nahi mel rahe tu kya may clomid 50 with nolvadex ke saat use karke dinabol ke gains rakh sakhta ho?
live with kashish gupta ??
Zaruri he kya
For me. The only exercises i feel most doing back workout.
Close grip modern handle lat pull. Cause i don’t feel back while doing with other grips.
Cable standing pullovers.
Barbell row.
Seated cable row pulls.
Thats it. I rarely feel muscle while doing dumbell row, shoulder-wide grip pulldowns,
Best fitness influencer currently
Sir, if one scoop of protein powder contains mainly 25 grams of protein then you can take half..?I ordered naturaltein protein powder..
Sir normal individual ke liye ek programme design kro...
Need video for chest
Hlo sir
Sir i have one question
Is One arm dumbbell row is a good excercise or worst excercise??
Recently i saw a video of Athlean x he claimed One arm dumbbell row is worst excercise
Is it really sir?????
Mujhse chin ups nhi hota kaise kr skta hun plz help me sir 🙏
But sir.. Agar muscle build karna hai toh aaj se hi yeh sab exercise chhodna hoga na 😢
😂😂
sir please calisthenics k uppor ek video.
Sir, mujhe back (kamar) L4 ka masla he
Kia me weight lifting krskti hun. Me 42years female hun
colostrum protein par video baniye sir
Let me check
@@WeRStupid ok sir ❤️
Hey Akash,
Can you make a video on Gym Anxiety and Gym bullying in India? Its a talked about topic in west but not in India where Gym culture is far more toxic
Sir muja parents gym jana nhi data ha toh mai weight training kasa karu
Biceps triceps size ke liye desi diet batao protein nahi le sakta videos banao bahut garib hu roti se incerse ho jayega kya❤
Bent over dumbell rows, proper form and execution vdo please (for dumbell only gang)
thumbnail dekh kar maine socha ke Best vaale concept mein aap kab se aa gaye😂😂😂 phir video play karne pe clear ho gaya
Kashish abhi apka breakdown karega.... without proper studies... skeleton leke khudka self made science...😂
Usko khudi nhi pata barbell bent rows kyu krte usne ek bar bhi nhi bola ki bo compound movement jisme progressive overload matters krte hai tabhi cbum uske coach ko bhut experience hai dekho ek baat jaan theoretical knowledge tum har chiz nhi smajh paoge gym jao try kro kyu ki barbell rows gave me better result i gain my size phele mai bhi ye exercise nhi krta darta tha but i tried ground reality is different
Sir pls make a detailed video on lifting belt i was doing 100 kg squats without belt and trainer said use belt varna injury ho jayegi
kashish gupta kee sth debate kro sir plzzz ❤❤
😂koi samne se aakr baat krne ko ready he nhi hai kashish se 😄 ye sub dekh kr lgta hai kashish bilkul sahi hai 🥱
Sir, kashish gupta wants to have debate with you... Please uska doubt khtm kr do.
Chhoro yrr usko wo pgl and Immature hai bilkul
First category :- Guys Looking for Shortcuts, Falls into trap of Self Proclaimed biometric experts..
Other category :-
Guys who are already started working outs and started understanding basics of exercises they look for real and practical Answers, so they can try and stick to basics if they were felt into First category traps ..
It’s urgent
🤡🤡
What
What?
@@heathjoker i wanna to talk with you sir . I need an advice from your side. Its urgent. I am your old and regular watching subscriber
Breaking news: something is urgent:)
🎉🎉🎉🎉
Full body parts workout
जय हिन्द
होम वर्कआउट सीरीज बनाओ सा (डम्बल के साथ)
Yahi hai mostly aur bacha hi kya, sab aa gayi
❤❤❤❤
Sir order #52500 ka issue hai dekhlo plz mail Kiya hai screenshots ke saath payment hogya hai par pending dikha ra hai or mail ka reply bhi nai aaya abb tak
Love from pakistan❤
😮😮😮😮M sir ko 8-9 maheno sey follow kar rha hu ....sir etney logo ko expose karte hai. .......yeh unxpected thaa ke sir ko bhee koe expose kar jaye ga😮😮😮😮
Sir ko koi expose nhi kar sakta kuchh jagah thory sahi tk sakti he par practical par ki practice ka koi tod nhi nikal sakti isliye ek var barbell row kar ke dekho 3 4 mahineme samjh aa jayega kitnj kamal ki chiz he
Agr muscle build krna hai to aaj hi ye exercise chorh do 🤣🤣🤣🤣 , sari exercise chorh do gym jana chorh do
Sir how to increase sperm count
Is zero nutrition is= to fat
why u r always angry and filled with rage and attitude XD
Sir ji, I wanna a call with you. Whenever you free Please give me just a minute. Please.
❤️❤️❤️
❤❤