This is the best zumba I've ever tried. This is very effective! In my first 2 weeks, I lost my belly already and still doing this for a month now because I super love it! I can wear crop top now confidently. Thank you for this video. It changed my life as in literal a big change. Sending love! And shared this too with my friends. We are now like a group of women, doing this zumba. Salute to you ladies.
Hi, I'm from India🇮🇳... I'm regularly follow your jumba class since last week n now I reduce my half of tummy fat.. I'm very happy😁😁😁😊.. Thanks🙏❤🌹🌹 for your cooperation....
I started to follow these workout videos since last year when I am in self-isolation. After that, it becomes a habit, I do workout at least 25 minutes a day. Thanks Mira, you turn me who rarely workout into someone who did this workout everyday. God bless you!
I have discovered this just last month. Since then I started doing work out at home. I am so happy with this. Easy to follow and it really helpful..So I keep on working out .
Thanks mira 😘 I'am following your video every morning for 3 months,it's work I love it help me a lot be fit ,reduce my belly fat and weight loss 10 kg😍😘
Thank you Mira I am from Bhutan🇧🇹 I have started your zumba from 21 may within 20 days I have lost 8 kg with diet...I am really great full to you Thank you Mira 🙏🌹🌷 Lots of love from Bhutan🇧🇹
I had a long battle with back and belly fat before and after the hysterectomy operation two and a half years ago. I love the zumba class program so much that I workout five times a week for an hour.
Today, I just do your workout as Ive search zumba dance workout .I love the moves, and I am sweating a lot...thank you so much, i'll be isong these workout until I gain the weight I want back again
Thanku soo much mira for these lovely workout sessions . Wish could see u in person and express my gratitude. You have changed my life ,thanku soo much and keep going on.
Hello Mira. I am from Malaysia, an Indian classical dancer. I am an exercise enthusiast and have my own routines. I find your videos especially during the lockdowns have kept me going. Thank you! This year, since Feb, I have diligently used many of your workouts, and it is helping me tone up faster. Love your aura and energy, and happiness. God bless you!
You're the best my dear I can really feel the pain in my arms I after your workouts,I've tried some of same kind exercise I don't feel anything as they change the workout so quick but you you make sure you make someone feels the pain .thank you 🙏
Saya dari TEGAL Jawa tengah Nama saya Vika maike sari Saya mengikuti zumba ini dari BB saya 72kg ..dan saya bisa di titik 58kg Bismilah Target saya 50 kg ..semoga aja lelaksana AMIN YRA 🤲 I not sepeking English 🙏 Saya bahagia dan saya senang sekali amanah banget zumba ini terimakasih kk Doa Yang Terbaik untuk kk Kk sangat membantu kita semua yang Pejuang timbangan Sehat dan bahagia sll Sukses sll kk♥️
Hi...I have been doing your exercises for 2 months already. I like it. Hoping that I could get rid of these belly fats after giving birth to my two sons.
I've just started today❤, love it your style Zumba dance❤. I finally found the best one for me. Thankyou Mira❤️🤩 I'll try to continue every day from now on. Very simple and easy to learnt for me
Lagi ko po kyo pinanonood tuwing umaga sumasabay na din ako .sarap pakiramdam kasi pinagpapawisan ako laking tulong sa katulad ko nagbabawas ng timbang hindi na kailangan lumabas punta sa gym sa bhay lang nkakasabay nko sa inyo GODBLESS .
Hello 👋 I have thyroid condition.. before I weighed 85kg and I've been doing this zumba exercise for almost 2 months now, And gladly I lose 6 kgs already.. I aim to have a weight of 65 to 68, so still a long way to go to reach my goal.. still fighting for it 😅😊
1) 1st day complete......ahhh I am sweating like a hell....but It's amazing..last 10 min was so energetic ❤❤ 2)After one weak....2nd day complete😄 3) 6th day complete 🤗❤
Hii Mira and other people 😊 I'm doing this workout since 3 to 4 months I feel good but earlier I feel fat even doing this workout.. I don't know why but my stomach look fat even after doing the exercise .. Can you suggest some advice or tips to get rid of it .... please I really need your advice 🥺🙏
I will not recommend this video if i didnt tried it ..but i hope this will inspire you to lose weight coz iam doing it for 8 days and there’s a big improvement in my upper part of my body ,i did walking for 2 hrs and another video for lower part..
Hello mam,loving these workouts on a daily basis as I'm someone who prefers to workout at home...Enjoying every step each day and after that my stamina for the rest of the day is boom🔥...loving it❤️..May God bless you...lots of love Mira🤗...May i know your age mam???please😁
I really do the workouts by watching your videos. It has done food to me...I know my arms I have lost alot plus belly I had a slight . My arms was the most prblm.And feel good
Wouuu. I lift weights, and i love it, but i want to try some dance for 2 of my rest days in week. And i found this video. Today i try and this dance are ab killer and next day after ab session, is more intensive 😀 really good one. 👌🤩
Lagi ko na to eexercise grabee pawis ko kahit simple moves lang sya madali lang matutunan ang moves! Loveyou. Salamat sa vedio na to. From catbalogan samar. 🥰
I have had a long battle of belly and back fat before and after my hysterectomy teoyears ago. That's why i wanted to joined the zumba dance class and i watch what i eat.
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
This is the best zumba I've ever tried. This is very effective! In my first 2 weeks, I lost my belly already and still doing this for a month now because I super love it! I can wear crop top now confidently. Thank you for this video. It changed my life as in literal a big change. Sending love! And shared this too with my friends. We are now like a group of women, doing this zumba. Salute to you ladies.
Hi, I'm from India🇮🇳... I'm regularly follow your jumba class since last week n now I reduce my half of tummy fat.. I'm very happy😁😁😁😊.. Thanks🙏❤🌹🌹 for your cooperation....
Is it true?
Me too. amazing difference
What. Is. you. name
Me too seriously ....u r amazing thanks alot for these videos
Din m Kitni baar krna h
I started to follow these workout videos since last year when I am in self-isolation. After that, it becomes a habit, I do workout at least 25 minutes a day. Thanks Mira, you turn me who rarely workout into someone who did this workout everyday. God bless you!
Let me know did it result in weight loss?
Yyfff
M😊mm
😊
Thank you so much mam
I sweat a lot by doing this
And now I have reduced 6kgs in one month
Thank you thank you so much.....❤️❤️
@MEGHA S u follow any diet?
Please tell me how you lost 6 kg?
@@lulusajeeb7700 no
@@nonuverma5204 I do this dance four times a day
@@meghas2846 thanku for reply
I have discovered this just last month. Since then I started doing work out at home. I am so happy with this. Easy to follow and it really helpful..So I keep on working out .
Thanks mira 😘 I'am following your video every morning for 3 months,it's work I love it help me a lot be fit ,reduce my belly fat and weight loss 10 kg😍😘
You do only this workout once? With some kind of diet? Thanks a lot!
Yes sist i diet also...reduce karbo eat alot of vegi and and fruit,no junk food😂
@@allynnick9912 thanks 🤗 and how many times do you do this workout a day?
Hi...u are welcome😊 I do it 2 times a day in the morning and night before Going to bed
@@allynnick9912 cool, thx sis 😘
Mira your movements are so smooth and easy. But it is hard to work.. i think in u there is a hidden dancer too..
Absolutely correct!
Thank you Mira
I am from Bhutan🇧🇹
I have started your zumba from 21 may within 20 days I have lost 8 kg with diet...I am really great full to you
Thank you Mira 🙏🌹🌷
Lots of love from Bhutan🇧🇹
Really???
Really?? Please reply me
I had a long battle with back and belly fat before and after the hysterectomy operation two and a half years ago. I love the zumba class program so much that I workout five times a week for an hour.
Did you loose your back and belly fat by doing this exercise?
AwA sama vi go
Today, I just do your workout as Ive search zumba dance workout
.I love the moves, and I am sweating a lot...thank you so much, i'll be isong these workout until I gain the weight I want back again
Mira is the best trainer ive ever had in my life
Yes of course
U r rite 😊
Where is her classes?
Wow it was amazing after i follow everyday i can see the difference in my back and tummy,,, theres a curve again.. Thank you so much,,
Thanku soo much mira for these lovely workout sessions . Wish could see u in person and express my gratitude. You have changed my life ,thanku soo much and keep going on.
@
a
Thank you Eva! Wonderful! I do it every day, true, only for 24 minutes because the fast hip movement isn’t going yet. That's why I repeat 2x!
Mira Pham, not Eva ok??
Hello Mira. I am from Malaysia, an Indian classical dancer. I am an exercise enthusiast and have my own routines. I find your videos especially during the lockdowns have kept me going. Thank you! This year, since Feb, I have diligently used many of your workouts, and it is helping me tone up faster. Love your aura and energy, and happiness. God bless you!
You're the best my dear I can really feel the pain in my arms I after your workouts,I've tried some of same kind exercise I don't feel anything as they change the workout so quick but you you make sure you make someone feels the pain .thank you 🙏
So easy to follow, I'm doing this from 1 May 😎 also i maintain diet,Now 63kg target 55kg inshaallah 💪💪😎
Is there any changes now?
@@brendawanjiku5934 yes its super effective i love this so much 🔥🔥
Thanq so much mira. Love from INDIA 🇮🇳. Your workout is really life changing.
Saya dari TEGAL Jawa tengah
Nama saya Vika maike sari
Saya mengikuti zumba ini dari BB saya 72kg ..dan saya bisa di titik 58kg
Bismilah Target saya 50 kg ..semoga aja lelaksana AMIN YRA 🤲
I not sepeking English 🙏
Saya bahagia dan saya senang sekali amanah banget zumba ini terimakasih kk
Doa Yang Terbaik untuk kk
Kk sangat membantu kita semua yang Pejuang timbangan
Sehat dan bahagia sll
Sukses sll kk♥️
Hi...I have been doing your exercises for 2 months already. I like it. Hoping that I could get rid of these belly fats after giving birth to my two sons.
It’s my first time to follow this steps but I sweat too much..thank you so much for this video❤
I've just started today❤, love it your style Zumba dance❤. I finally found the best one for me. Thankyou Mira❤️🤩 I'll try to continue every day from now on. Very simple and easy to learnt for me
Lagi ko po kyo pinanonood tuwing umaga sumasabay na din ako .sarap pakiramdam kasi pinagpapawisan ako laking tulong sa katulad ko nagbabawas ng timbang hindi na kailangan lumabas punta sa gym sa bhay lang nkakasabay nko sa inyo GODBLESS .
She is a magician.. Addicted 😍. A real gem for health
Current weight 64
Goal 53
I am doing this workout from today
Update?
Hey mam I do follow your workout daily and i fell very energetic whole day..thank you for bless u..keep posting more videos
Thank you so much guys every day I work out 1to 2 hrs from Eva fitness I'm happy satisfied joining you ,I want belly and back fat work out
I am in love with these workouts. Please keep posting!
Plz bta skte weight kuch km hua
Hi I am from Tamilnadu (India).I started to do Tummy exercise.I have hope that I will reduce my Belly fat
Wow .. Absolutely working...Feeling better from India... Thank you zumba class Channel
Did you reduce weight??
Am malayali.. I am in Kerala... Zumba class am big fan you... 😘☺
Hiii
I lost 2kg weight with this workout within 10 days
Ohh... Really!...
Did you follow any diet along with it?
Did you follow any diet?
Yes
@@wellnesscoachlatachoudhary4061 please tell me about your diet!!😊
❤❤❤❤❤.. Спасибо Мира Я почти каждый день с вами . За эти 8 месяцев я очень похудела. Музыка под тренировки вообще классно. Спасибо что вы есть.
Hello 👋 I have thyroid condition.. before I weighed 85kg and I've been doing this zumba exercise for almost 2 months now, And gladly I lose 6 kgs already.. I aim to have a weight of 65 to 68, so still a long way to go to reach my goal.. still fighting for it 😅😊
I am doing it regularly, exercising is no more boring now,Thank you so much
1) 1st day complete......ahhh I am sweating like a hell....but It's amazing..last 10 min was so energetic ❤❤
2)After one weak....2nd day complete😄
3) 6th day complete 🤗❤
Does it work
Did you get a change
It's working
Hii Mira and other people 😊
I'm doing this workout since 3 to 4 months I feel good but earlier I feel fat even doing this workout.. I don't know why but my stomach look fat even after doing the exercise .. Can you suggest some advice or tips to get rid of it .... please I really need your advice 🥺🙏
I do different Zumba and aerobics everyday 😍 coz same moves everyday is boring. I’m currently doing your 14 days tummy challenge
Hii Meera thanku so much oct 22 my wait is 83 kg mow my wait is 77 kg i regularly excise to watch your videos I m so happy 😊 thanku thanku so much
Really 😊
This workout restored my period back ❤.
So easy to follow, so effectiv and such FUN, thank you very much MIRA
I will not recommend this video if i didnt tried it ..but i hope this will inspire you to lose weight coz iam doing it for 8 days and there’s a big improvement in my upper part of my body ,i did walking for 2 hrs and another video for lower part..
How u spend on doing zumba a day?
Hello mam,loving these workouts on a daily basis as I'm someone who prefers to workout at home...Enjoying every step each day and after that my stamina for the rest of the day is boom🔥...loving it❤️..May God bless you...lots of love Mira🤗...May i know your age mam???please😁
Mira you the best. Thank you for these workouts. I started working out with your videos and I gotta say I love them a lot!!!
Doing this every day now 👍👍👍👍👍
I really love this zumba .before my weight 75 now down to 63 in just 5 month 😊
thank you done following your steps tomorrow again....
Amazing section it workes for me and i can see the change in my body . And also following the diet routine . love from India 🇮🇳🇮🇳 , Kerala
I love this zumba, and i do it almost everyday, so lively and easy steps
stuck to it for 18 min without stopping . Its an achievement for me lol
Thank you Mira ..Great workout .. thank you so much. Love from India
I love it, thank you Mira. You are a good Trainor 💛💛💛💛
You are the world's best trainers god bless you
Gusto ko Yan mag exercise every morning have fun every one
I really do the workouts by watching your videos. It has done food to me...I know my arms I have lost alot plus belly I had a slight . My arms was the most prblm.And feel good
U do diet mam?
Wouuu. I lift weights, and i love it, but i want to try some dance for 2 of my rest days in week. And i found this video. Today i try and this dance are ab killer and next day after ab session, is more intensive 😀 really good one. 👌🤩
ড়ড়ৃুুোঁুঁুিিুুুোোোোেিুুুিবেববৃংধৃড়ৃৃঙঙ
super tagaktak pawis ko coach.... thank you🙏😇👌 more power and God Bless all
Lagi ko na to eexercise grabee pawis ko kahit simple moves lang sya madali lang matutunan ang moves! Loveyou. Salamat sa vedio na to. From catbalogan samar. 🥰
Everyone: it's easy ,we can do it.
Me: wow, love the colours of leader's outfit.
Hello, I am from India. Thanks a lot for your very valuable session...I lost 3 kg within 10 days. Love you for your classes.
Did you follow any diet parallely
ek dinner me kitne time tk dance Kate ho
Aapne din mai kitni time kiya and
Ho really
I love her she just save my life I been looking for someone to help me with this belly fat I even put my friends. On it thanks zumba
The best,,nasa gitna palang ako pero ,,labas na lahat ng toxins sa katawan ,nakaka refresh
Хотелось бы каждый день видеть это видео с утра!Очень нравится❤❤❤❤❤
Dear Mira thank you so much for bringing me back into shape after c section...much flexible now
I love this Zumba and the music, perfect.❤
goodAerobic Workout
Part of my mental routine
Love this workout madaling sundan ❤
Hi Mira,
Please do workout with BTS songs also. 😁
Aaaaaaaaqaa1pa0aaaaaa
Music - great
Workout - greaatt
Your smile (energy booster) - grrrrrrreeeaaaaaaatttttt
❤️❤️❤️
Guys this workout is worth doing.. it's very easy n burned lots of calories.within 33 minutes I burned 308 calories...❤❤❤❤
I started today and know after one month I will see results
Guys, this actually works.
I started doing from November 20 now today is 28Feb
I lost 10 kg’s
Plz share your journey .
Diet ki apny or kis time ya workout keya
Workout with this music is osm.. and feeling energetic after workout... Keep posting 👍👍
Like it
Thank you so much for this pinawisan talaga ako love it ❤
Super cool! My body loves this. So natural and great.
I have had a long battle of belly and back fat before and after my hysterectomy teoyears ago. That's why i wanted to joined the zumba dance class and i watch what i eat.
U can do it❤
Ok lang va ito sa cesarian momy one year palang
Great music ❤😊
I m inspiring your workout I'll follow you.
Hi, I’m following you, I do Zumba daily, and hank for all you do. Miami USA
From Saudi Arabia thanks a lot
Best trainer and really effective zumba workout
A
A
Nothing to say...because everyone here knows what you are ! 🥰🥰..LOVE FROM BANGLADESH 🇧🇩🇧🇩🇧🇩....I am always following you..
Sobrang ganda ng exercise nato promise 💯
Been following her class😀
I lost my tummy bcz of ur aerobic videos. Thnqqq. Very easy to do
I LOVE THIS EXERCISE I REALLY SWEAT ALOT IN 33 minutes . Thank you very much ❤❤❤❤❤❤
Its my 4th Day of my Workout.
my 2nd Time doing this ❤
28 March 2023
Result
Thank you so much this exercise it works for me now I can see the out come.
Plz help..me telling within how many days we can start seeing results
U r the best men we follow u and doing this exercise in our jumba class
Love from Bangladesh Mira❤❤❤🇧🇩
Love you mam......😍 you are having an awesome aura of energies surrounding you. Big fann🙂 love from India.
Thanks a lot po!! I started to do this and I will do it every morning!! Thank you
Wonderful ! energetic exercises
Every moment gives me energy this exercise and becoming loosing weight also
I love her Feel good work outs!!!!
Love you guys
Thanks you mira🙏💕, you is the best trainer... I like you...❤️
I really liked that, especially the quick part in the final third!😍❤
Its not hard to follow you routine.. thanks a lot.i enjoy this video.
Thank you ❤