Hello! thank you so much for this awesome gym video. So far, I have lost -10.5 kg in 2 months, I exercise 3 times a week for this video, and I am also on a calorie deficit diet. And my goal is still far away, but I won't give up. thank you very much! ❤
Thanks for the great work outs. I lost 4 kg by doing them... half an hour thats worth a lifetime. I had so much trouble trying to lose weight after putting on a lot during the pandemic.. your videos are the best🎉
Finally I found what I've been looking for in a workout that's easier but still gets me sweating and gladly off the couch. I did my 1st day today and look forward to doing this again and trying some of your other workouts. I'm in my sixties, and if I can do this, others can too. Even if you do a little at a time and rest, it's better than not. Very well put together and coordinated. Thank you, thank you, thank you. ❣️
I had lost the motivation to work out, giving in to all the excuses, no time , too tired, to stressed and the list goes on, the weight just keeps piling up , this Morning, I had enough, I needed to get back up, I came across your work out and loved it! So much fun and I felt energised afterwards thank you for posting these awesome workouts,!
I love ALL these workouts. I’m 61 years old and this is more my speed. I can go the entire 30 minutes and I’m sweating like crazy…THANK YOU I needed this..I have have much more confidence in myself and have even lost 3lbs so far…👍🏽😊
Halo ,saya berasal dari Indonesia 🇮🇩😅 Entah apa yang terjadi sehingga aku bisa sampai ke chanel ini, dan akhirnya aku melakukan latihan ini. sangat membantu untuk aku yang baru pertama kali memulai olahraga kembali. terimakasih sudah lewat beranda youtube ku . aku berlangganan mulai sekarang 💕 . hebatnya aku bisa melakukannya 1 video penuh. sungguh sangat bahagia hati ini 😍
This was perfect for my injured knee. I've been wanting to workout again but could not find something easy on my knee. This was awesome. It was so easy to follow, and I worked up a sweat.
31 yo female here, 2 small kids, small apartment, don’t have time to gym( don’t like gym really)or lying on the floor exercises- but found this video! And it’s perfect- variety, nice music, smiley instructor, no shuffling around too much! Thankyou so much for the video , glad that i found ❤
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I am already doing this for almost 2weeks straight and i'm 85kg. I dont know the result but i feel lighter and more energetic since doing this. Thank you i will continue to do so.
I started doing this exercise today and I never sweat this much in years. hopefully lost some weight this coming months while doing your exercise videos 3x a week. I'm over 70kg and I want my weight back to 55-60kg.
Love this work out I am 70y/0 it’s my first time and was able to follow all throughout with out stopping. I am looking forward to do it every day Thank you very much.
The best workout ever! It is not hard. No much load on your joints. Moreover It makes you sweat. The countdown timer, design, everything is great. Thank you.👏
I totally love this workout!! It's not boring, not too easy and not too difficult, it makes me sweat, it's easy on my knees, the music is pleasant and your pretty smile motivates me to do the workout till the end. I have lots of fun training with you! Thank you for this awesome video!!
It was a workout with movements full of energy and rhythm and it is a great feeling to release tension from the whole body! You are the best! Thank you!❤❤❤
first dance workout I was able to complete in one sitting!!! I loved it and worked up a sweat! I love that every round was something different! For a person with ADHD it kept me going for sure Making this my nightly routine
Hey, I haven't done anything in ages. The workout pushed me to my limits, but with fun. So I made it through to the end and I feel great. Thanks for that.
Love, love, love these diet dance workouts. No jumping, squats, etc. and they do get your heart rate up thank you. Your workouts are great and thank you for these. Please keep them coming, really like your channel and like to check out new ones (as well as the older ones) Best to you for the New Year🙂Moe
I really liked this workout for a few reasons. 1. I can't stress enough how important stretching is, so the fact that there were stretches at the end made me really happy. 2. It made me break a sweat, it seems beginner friendly as most exercises were easy to replicate. 3. I think that starting every round with the same move is a great idea as it lets you get back to the workout more smoothly. 4. It works out your whole body, which is really good. Bonus point - glad that it makes me feel warm, because my apartment building doesn't seem to even consider turning on heating.
I LOVE this workout and everything about it: the music, the simple moves incorporating lots of arm movements, the countdown timer, the graphics, I love the pink, and your beautiful smile throughout! Everything about it makes me happy. Thank you so much!!!
I have been lifting weights and cycling. Lately, I feel like I have been stiff and not nimble. This video proved that movement is important not just strength. Thanks
This is perfect for me! I don't like working out, so I love the simple moves to wake my body up in the morning, it must be the music - they keep me going and I was able to finish the workout (I usually can't finish other videos cos I get bored or they're too painful sometimes) thank you for this! Will make it as a morning routine☺️
Such a fun and easy workout with no jumping and any equipment. Im overweight and got broken ankle so i got limit in movement. But this is so easy to follow. Thank you. ❤
Długo szukałam czegoś dla siebie, przez przypadek znalazłam Ciebie, nie wiem czy uda mi się zrzucić z wagi, ale ćwiczę dopiero trzeci tydzień, co drugi dzień i czuje się wspaniale, Będę z Tobą, dziękuję❤
Finally I found a workout that makes me want to do it! I didn’t stop once and normally I’m so bad at cardio but I was SWEATING😂😂 thank you for this amazing video 💖
OMG I found my new workout. This is perfect. I’ve been looking for a low impact workout because of my bad knees and legs and this so far has been perfect.❤
I know this is not your latest workout, but I found it by chance and I must say it was superb! the music was very apt for all the movements, felt the cardio benefits, and 30 minutes packed with goodness! Thank you!!
This is the very first time I completed a dance workout without skipping. And could you imaging I was able to complete this 35min video. Thank you BurpeeGirl, at last I finally found the best workout for me as a beginner. As of the time of typing this comment, I keep on sweating a lot! Perfect! Wuhooo!
Tego szukałam! bez skakania i przyrządów. Spaliłam bardzo dużo kalorii i miałam świetne wyniki, nie męcząc się właściwie. Na pewno będę z Tobą ćwiczyć!
Thank you for a low impact fun workout! First workout in 3 months post shoulder surgery and I had to modify the arm movements but I am so thankful to have found this! Thank you!! You made a difference to me today!
I love your workout! The hardest part is admitting that I have time for this; I definitely do, it makes my day more productive and reduces anxiety! Thank you again!
Thanks again for a great workout. I am doing your workouts every day for more than a month now and I see my body is changing and I feel mentally well throughout the stressful and busy life ❤
Waaawo thanks burpee gal dear for the effort u put in to help us may God bless u , I’m 125kgs with knee pain but I’m starting tonight with this video plus diet hopefully to lose my target is 70 kgs so help me Lord
I started today and it was very good these exercises soon I will come back to talk about the results in my body. I'm from Brazil and I'm very happy to be able to watch this video. Thank you very much
No lo puedo creer!!! Justo lo que estaba buscando, buena musica, ejercicios que te estilizan. Me encanto!!!! Desde Bs. As. Argentina, (15/08/2022, siendo las 13.40 hs, un dia feriado.. Yo con 56 sños, realizando la clase. Te felicito, te comienzo a seguir y te comparto.Bendiciones!!!
Yes! I made it 4 rounds today, after 5 trys. Every time a bit better. Your smile in the Workout always motivated me to be strong. Thank your for your knee-friendly Workout. I always searched for something like that, after my knee-Operation. Thank you!
This is my favorite workout video of yours.. Aside from the workout I think the playlist in it really fits... Keep it up! I am on my week 4 of intermittent fasting and your videos is part of my fasting routine 😁😁😁 from 167lbs to 161 👍👌💪
It's so simple and easy to follow yet make you sweat a lot. My arm was going to burn after the second round but then i see your slim arm and like 'ok lets have that arm'
Nunca gostei de fazer exercícios, mas preciso mudar meus hábitos para melhorar a saúde. Mesmo tendo dificuldades me adaptei aos seus treinos e só faço eles agora. Tinha muitas dores nos ombros e costas, acabaram e eu tenho certeza que foram seus treinos. Gratidão!!❤
This morning, I attempted it, and it's causing a significant burn. Additionally, the music seamlessly complemented each exercise, encouraging me to move more. Will subscribe!
Estava procurando um treino rápido e que dá resultado vou fazer por um mês durante todos os dias ....tomara que eu consiga perder peso.... Obrigada que Deus te abençoe!
Hi! I'm very thankful for this video! At first time I could not keep the tempo only till 30 seconds, at third time I'm already can keep it and feel much fitter than before!
So, I started this workout 5 days ago. The first time I did it alone, but my kids had to jump out of bed, and when they saw me doing this, they joined me. The other day, my husband also joined us. It's amazing! We love this workout. Til now I started a workout, but after 10~15 minutes, I stopped it. This one is the first one I feel better after and not like I am almost dead. I want to move my body. Guess I needed to find your workout to start with sports again. I even run after this workout for up to 10 minutes this week.
Sad to say I started doing this workout with a -defeated and loser attitude- I had a neck and backache for two days, and I thought it was going to be almost impossible to finish the workout. Well, to my happy and great surprise I finished the workout!! The neck and backache are almost gone and my ego is lifted. The BurpeeGirl BIG smile helped me all through the end. Thank you !!
Классная тренировка!!!На первый взгляд кажется очень легко, но нет. Занималась с удовольствием ,моё тело сказало мне спасибо и Вам большое Спасибо!!! 🌹🌹🌹
Absolutely loved it all the movement were so forgiving to my knees this is something that I can keep up and be consistent with amazing thank you for sharing, this is day one to getting healthier.🏃🏿♀️
Excelente sequência de exercícios. Achei o exercício adequado para mim. Muito obrigada!!! Amei! Quase fui até o final. Kkkk. Amanhã estarei mais preparada. Um grande beijo!😘🌹👋👋👋👋💋💋💋💋
Thank you so much I have a bad knee and I'm so happy to find a workout video that gets me sweating without jumping up and down I appreciate u and sending so much love ur way
I have minor back disc and neck disc and because I have to study most of the time, I do not have much free time to go to the gym but today, I did this exercise which was super easy and fun and i already feel better. I'm looking forward to exercise with your videos all days. thanks for doing this. plz keep up making such videos.
I love your workout I feel great,I can't wait to finish work and go home to upload the videos❤❤❤ I like that in the 5 seconds you show us the exercise, you go straight into it without a break😁😁😁 they are not difficult exercises but they train the body perfectly Love the music selection
Will update you guys weekly. I am currently 72kgs, the target to lose is 17kg in 2 months. I will do this + Keto diet and fasting. Good luck to all of us. For my kids 🥳 Current weight 72kg / August 24 Week 1 -
achei esse treino e amei. pra quem ta começando é otimo -20KG
Great job!👏👏👏 So happy for you!🎉🎉🎉
Muito bom mesmo, parece fácil, mas meia hora dá pra suar!!!! O que significa os 20kg que vc escreveu?
1
@@mileidedossantossilva4654 no caso ela perdeu 20 kg já. Bom, eu entendi que é isso.
It is good steps for 60 yrs above
Hello! thank you so much for this awesome gym video. So far, I have lost -10.5 kg in 2 months, I exercise 3 times a week for this video, and I am also on a calorie deficit diet. And my goal is still far away, but I won't give up. thank you very much! ❤
Great job! So happy for your results!🎉🎉🎉
Hola, haces solo este ejercicio durante el día o lo. Complementas con otros
Tried any diet
Wow🎉
Thied your diet, plies❤
Thanks for the great work outs. I lost 4 kg by doing them... half an hour thats worth a lifetime. I had so much trouble trying to lose weight after putting on a lot during the pandemic.. your videos are the best🎉
Hello! Ive been dealing with the same problems just asking how long did it take before you lost 4 kgs?
I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤
Happy to hear!
Finally I found what I've been looking for in a workout that's easier but still gets me sweating and gladly off the couch. I did my 1st day today and look forward to doing this again and trying some of your other workouts. I'm in my sixties, and if I can do this, others can too. Even if you do a little at a time and rest, it's better than not. Very well put together and coordinated. Thank you, thank you, thank you. ❣️
Very well said! Enjoy your workouts!
I lost 7kgs in a month by following this workout daily really proud of myself and thank u so much burpee girl! ❤❤❤❤
@debiparnaphadikar15 Good results! I m so happy for you🤗🤗🤗
wow! really? amazing!
how many times did you do it in the week?
@@maebellleeethey said they did the workout daily
I had lost the motivation to work out, giving in to all the excuses, no time , too tired, to stressed and the list goes on, the weight just keeps piling up , this Morning, I had enough, I needed to get back up, I came across your work out and loved it! So much fun and I felt energised afterwards thank you for posting these awesome workouts,!
Great job on pushing through!🤗
35 minutes passed like a breeze! Not sure if it's the music, your smile throughout but loved doing this workout so much. Thank you :)
Glad you enjoyed it!
I love ALL these workouts. I’m 61 years old and this is more my speed. I can go the entire 30 minutes and I’m sweating like crazy…THANK YOU I needed this..I have have much more confidence in myself and have even lost 3lbs so far…👍🏽😊
That's wonderful! So happy to hear that!🎉
Halo ,saya berasal dari Indonesia 🇮🇩😅 Entah apa yang terjadi sehingga aku bisa sampai ke chanel ini, dan akhirnya aku melakukan latihan ini. sangat membantu untuk aku yang baru pertama kali memulai olahraga kembali. terimakasih sudah lewat beranda youtube ku . aku berlangganan mulai sekarang 💕 . hebatnya aku bisa melakukannya 1 video penuh. sungguh sangat bahagia hati ini 😍
Glad you like them!😆😆😆
This was perfect for my injured knee. I've been wanting to workout again but could not find something easy on my knee. This was awesome. It was so easy to follow, and I worked up a sweat.
Glad it was helpful! There's a knee friendly playlist available on the channel!❤️
31 yo female here, 2 small kids, small apartment, don’t have time to gym( don’t like gym really)or lying on the floor exercises- but found this video! And it’s perfect- variety, nice music, smiley instructor, no shuffling around too much! Thankyou so much for the video , glad that i found ❤
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Let me know about your progress 🤗🤗🤗
I am already doing this for almost 2weeks straight and i'm 85kg. I dont know the result but i feel lighter and more energetic since doing this. Thank you i will continue to do so.
I started doing this exercise today and I never sweat this much in years. hopefully lost some weight this coming months while doing your exercise videos 3x a week. I'm over 70kg and I want my weight back to 55-60kg.
Try working out 5 times a week!
update ?
Love this work out I am 70y/0 it’s my first time and was able to follow all throughout with out stopping. I am looking forward to do it every day Thank you very much.
Wonderful! Glad you enjoyed it!
Кардио тренировка огонь 🔥🔥🔥
Легкая и сложная одновременно!!!!
Огромное спасибо ❤️❤️❤️
Perfect description!
The best workout ever! It is not hard. No much load on your joints. Moreover It makes you sweat. The countdown timer, design, everything is great. Thank you.👏
Thanks for sharing!!
I totally love this workout!! It's not boring, not too easy and not too difficult, it makes me sweat, it's easy on my knees, the music is pleasant and your pretty smile motivates me to do the workout till the end. I have lots of fun training with you! Thank you for this awesome video!!
You're so welcome! Glad you're enjoying it!
It was a workout with movements full of energy and rhythm and it is a great feeling to release tension from the whole body! You are the best! Thank you!❤❤❤
Great! Enjoy your Friday!🤗
❤❤
first dance workout I was able to complete in one sitting!!! I loved it and worked up a sweat! I love that every round was something different! For a person with ADHD it kept me going for sure
Making this my nightly routine
Most of my workouts are no repeaters!🤗
Hey, I haven't done anything in ages. The workout pushed me to my limits, but with fun. So I made it through to the end and I feel great. Thanks for that.
Glad you liked it!!🤗🤗🤗
Love, love, love these diet dance workouts. No jumping, squats, etc. and they do get your heart rate up thank you. Your workouts are great and thank you for these. Please keep them coming, really like your channel and like to check out new ones (as well as the older ones) Best to you for the New Year🙂Moe
I really liked this workout for a few reasons.
1. I can't stress enough how important stretching is, so the fact that there were stretches at the end made me really happy.
2. It made me break a sweat, it seems beginner friendly as most exercises were easy to replicate.
3. I think that starting every round with the same move is a great idea as it lets you get back to the workout more smoothly.
4. It works out your whole body, which is really good.
Bonus point - glad that it makes me feel warm, because my apartment building doesn't seem to even consider turning on heating.
I'm so glad you're enjoying the format!❤️
I LOVE this workout and everything about it: the music, the simple moves incorporating lots of arm movements, the countdown timer, the graphics, I love the pink, and your beautiful smile throughout! Everything about it makes me happy. Thank you so much!!!
Is this helpful for thigh and belly fat burn????
You're so welcome! Glad you're enjoying the format!❤️
This is The BEST WORKOUT VIDEO! Easy to follow and not frantic around like so many videos, it makes you want to workout! Thankyou🙆♀️
I have been lifting weights and cycling. Lately, I feel like I have been stiff and not nimble. This video proved that movement is important not just strength. Thanks
Glad you enjoyed it 🤗🤗🤗
This is perfect for me! I don't like working out, so I love the simple moves to wake my body up in the morning, it must be the music - they keep me going and I was able to finish the workout (I usually can't finish other videos cos I get bored or they're too painful sometimes) thank you for this! Will make it as a morning routine☺️
Sounds great! Glad you're enjoying this one!🤗
Such a fun and easy workout with no jumping and any equipment. Im overweight and got broken ankle so i got limit in movement. But this is so easy to follow. Thank you. ❤
I just love the fact that BG gives what is required..no talks just the fun workout..that's what I need ❤
Thank you so much I'm here 2 week and I lost 5kg without diet only your exercise 💪thnks alot ❤❤❤❤❤❤
Thank you. It's been 4weeks now.
From 61.8kg to 58.6kg.
I do this 5x a week.
So happy for you!❤️ Keep it up!💪
Długo szukałam czegoś dla siebie, przez przypadek znalazłam Ciebie, nie wiem czy uda mi się zrzucić z wagi, ale ćwiczę dopiero trzeci tydzień, co drugi dzień i czuje się wspaniale,
Będę z Tobą, dziękuję❤
Hope you achieve your goals!🤗
Finally I found a workout that makes me want to do it! I didn’t stop once and normally I’m so bad at cardio but I was SWEATING😂😂 thank you for this amazing video 💖
So glad it helped! Keep it up!
Comecei a treinar a 2 meses e esses vídeos me ajudaram muito. Já emagreci 8kg 🎉
Any diet, pls?
That's wonderful news! Great job!👏👏👏
Que demais! Quero eliminar uns 15 quilos.
OMG I found my new workout. This is perfect. I’ve been looking for a low impact workout because of my bad knees and legs and this so far has been perfect.❤
I know this is not your latest workout, but I found it by chance and I must say it was superb! the music was very apt for all the movements, felt the cardio benefits, and 30 minutes packed with goodness! Thank you!!
So glad you liked it!🤗
MORE THAN 2 MONTHS WORKOUT AND STILL GOING STRONG IN LOSING WEIGHT . THANK YOU AGAIN BurpeeGIRL .....
That's wonderful news! Congratulations!🎉🎉🎉
This is the very first time I completed a dance workout without skipping. And could you imaging I was able to complete this 35min video. Thank you BurpeeGirl, at last I finally found the best workout for me as a beginner. As of the time of typing this comment, I keep on sweating a lot! Perfect! Wuhooo!
I'm so glad this format works for you! Congratulations on getting it all done!👏👏👏
Gente ameei. Cansa bastante, mas é bem divertido . Não é aqueles exercícios chato q a gente não vê a hora de acabar. Super recomendo 😃
So glad you enjoyed it!🤗
😂
Just found these videos and are perfect for beginners and those overweight! Keep them coming!
Tego szukałam! bez skakania i przyrządów. Spaliłam bardzo dużo kalorii i miałam świetne wyniki, nie męcząc się właściwie. Na pewno będę z Tobą ćwiczyć!
Glad you enjoyed it!
This perfect workout. It’s not difficult but it’s really good!!! Thank you ❤❤❤
Thank you for a low impact fun workout! First workout in 3 months post shoulder surgery and I had to modify the arm movements but I am so thankful to have found this! Thank you!! You made a difference to me today!
I love your workout! The hardest part is admitting that I have time for this; I definitely do, it makes my day more productive and reduces anxiety! Thank you again!
Thanks again for a great workout. I am doing your workouts every day for more than a month now and I see my body is changing and I feel mentally well throughout the stressful and busy life ❤
That's wonderful! Hope you're still working out!❤️
Do you repeat this exact workout ? Everyday? Or you do her other work out?
I found this awesome dance workout and I love it..started today (first day) and hoping to loose some weight in 1 month.. thank you so much
You got this! More like this on the channel!🤗
Update???
Update??
Waaawo thanks burpee gal dear for the effort u put in to help us may God bless u , I’m 125kgs with knee pain but I’m starting tonight with this video plus diet hopefully to lose my target is 70 kgs so help me Lord
Good luck!
Can you tell me about you’re progress so far? Really interested to know.
I couldn’t stop once I started. Absolutely loved the steps the music. All of it kept me going. Makin it ma routine ❤❤❤❤
So glad!🎉
I loved this❤️ I look forward to a 40 min dance program, with a smile on my face ❤️
Haha! Maybe you could add an extra 10 min from a different one!🤗
Loved this. For once I finished a whole workout video. Straight forward to the exercises, no talking. Kept me focused. Thanks. ❤
Tava sem ideia do que fazer pra perder uns quilinhos depois que operei, e cai aqui de " paraquedas". Amando o treino!!! Parabéns!🍀🌹👍🏻👏🏻🌟
Hope it helps!🤗
Thank you very much for the 30minutes workout... It's quite easy and simple, but still keep me sweat and happy I enjoy it alot ❤❤❤
Wonderful! Glad you like it!❤️
I started today and it was very good these exercises soon I will come back to talk about the results in my body. I'm from Brazil and I'm very happy to be able to watch this video. Thank you very much
Can't wait!🎉
No lo puedo creer!!! Justo lo que estaba buscando, buena musica, ejercicios que te estilizan. Me encanto!!!! Desde Bs. As. Argentina, (15/08/2022, siendo las 13.40 hs, un dia feriado.. Yo con 56 sños, realizando la clase. Te felicito, te comienzo a seguir y te comparto.Bendiciones!!!
So glad you enjoyed your workout!🤗
I'm very overweight and this was great!!! I could do every move, sometimes a little uncoordinated 😁😁😁 I'm subscribed
Thank you for subscribing! Glad to work out together!
Courage
Me too...I opened it seeing your comment!
Yes! I made it 4 rounds today, after 5 trys. Every time a bit better. Your smile in the Workout always motivated me to be strong. Thank your for your knee-friendly Workout. I always searched for something like that, after my knee-Operation. Thank you!
4 rounds of everything? u r super human
@@vb9950 did u see the video? Every active break u can read "round", so there shoulnd't been any misunderstanding
Great job!👏👏👏
This is my favorite workout video of yours.. Aside from the workout I think the playlist in it really fits... Keep it up! I am on my week 4 of intermittent fasting and your videos is part of my fasting routine 😁😁😁 from 167lbs to 161 👍👌💪
Glad you like them!
Really? But you drink water?
Achei esse treino hoje, amei! Tipo de treino que empolga pra fazer. E os comentários com resultados é muito bom!
Loved this workout. I have fibromyalgia and this workout was so gentle for me but also really fun! Will be doing this everyday if my body lets me ☺️
It's so simple and easy to follow yet make you sweat a lot. My arm was going to burn after the second round but then i see your slim arm and like 'ok lets have that arm'
So glad you felt motivated!💪
Aula maravilhosa!! Amei faço exercícios em casa a 3 anos antes de ir trabalhar.Essa aula foi completa.Moro no Rio de Janeiro. ❤️😘
Вдячність Богові за те що є - це те, що є у вашій родині і це те, про що ви нагадуєте нам! Берережімо це! Гарного вам настрою!
This was perfect for a sore body on wet cold day, got the joints all moving again, thank you.
I agree! It's great to get things flowing!
Obrigada ! Mais um treino concluído !👏❤ jesus te abençoe com saúde e realizações!👐❤
Thank you so much for your blessing!🤗
Nunca gostei de fazer exercícios, mas preciso mudar meus hábitos para melhorar a saúde. Mesmo tendo dificuldades me adaptei aos seus treinos e só faço eles agora. Tinha muitas dores nos ombros e costas, acabaram e eu tenho certeza que foram seus treinos. Gratidão!!❤
I'm so glad you're feeling better! Keep moving every day!🤗
😂 THAT move in Round 2 really has me rethinking my coordination. This was a GREAT workout!!! I will be doing it again.
I'm sure it got better by now!🤗
Uma semana fazendo e já não sinto mais a dores nas costas. Estou amando 😍
This morning, I attempted it, and it's causing a significant burn.
Additionally, the music seamlessly complemented each exercise, encouraging me to move more. Will subscribe!
Thank you for another great workout. I’m so glad I found your channel. Have a beautiful day.✌️☀️😎
I'm so glad you found it too!🎉🎉🎉 Thanks! You too!
Eu amei. BRASIL 🇧🇷
Estava procurando um treino rápido e que dá resultado vou fazer por um mês durante todos os dias ....tomara que eu consiga perder peso....
Obrigada que Deus te abençoe!
I hope you achieve your goals!🤗
Oi, tá vendo resultados?
Hi! I'm very thankful for this video! At first time I could not keep the tempo only till 30 seconds, at third time I'm already can keep it and feel much fitter than before!
That's wonderful! Glad you're seeing progress!
and last time I did 2 x 30 minutes than only 1 x 30 min. seemed not enough :)@@BurpeeGirlLiss
Just found your video on my feed. I’m 72 and I like what I see and I think I will be able to do this. Thank you from Houston, Tx a new subscriber!
So glad you found the channel!🤗
Super zestaw, ćwiczę codziennie 😁
🤗🤗🤗
So, I started this workout 5 days ago. The first time I did it alone, but my kids had to jump out of bed, and when they saw me doing this, they joined me. The other day, my husband also joined us. It's amazing! We love this workout. Til now I started a workout, but after 10~15 minutes, I stopped it. This one is the first one I feel better after and not like I am almost dead. I want to move my body. Guess I needed to find your workout to start with sports again. I even run after this workout for up to 10 minutes this week.
Glad you liked it and enjoy it 🤗🤗🤗
Day 4
I'm feeling great 💟
Happy to come across your channel. Awesome workout video. My knees didn’t struggle for the whole 30 minutes 😂😅 and I finished it! 🎉
Glad you liked it 🤗🤗🤗
Sad to say I started doing this workout with a -defeated and loser attitude- I had a neck and backache for two days, and I thought it was going to be almost impossible to finish the workout. Well, to my happy and great surprise I finished the workout!! The neck and backache are almost gone and my ego is lifted. The BurpeeGirl BIG smile helped me all through the end. Thank you !!
That's wonderful news! Keep moving every day! You'll feel fantastic!🎉
Как всегда идеально! Спасибо вам! 🥰
Thank you so much!
Any teenagers here?
🙋🏻♀️
Yes
Mee
Me
Indeed there is
Классная тренировка!!!На первый взгляд кажется очень легко, но нет. Занималась с удовольствием ,моё тело сказало мне спасибо и Вам большое Спасибо!!! 🌹🌹🌹
Absolutely loved it all the movement were so forgiving to my knees this is something that I can keep up and be consistent with amazing thank you for sharing, this is day one to getting healthier.🏃🏿♀️
More like this on the channel. I have a Knee friendly playlist available!🤗
Było super ,dziękuję bardzo👍🏻♥️
So glad you liked it!🤗
Make mine 3 million.9 followers. You are great and helped me keep active and hopefully in shape. I am so very grateful.
Thank you for all your support!
Отличная тренировка. Спасибо.
Thanks for joining me!🤗
What another great workout! What can I say, I’m always so motivated to do the workout 💕💕
Thanks thanks and thanks!!!
God bless you! ♥️
So glad to hear that! Thanks for joining me!🤗
Essa ginástica é show!!
Faço 3 vezes na semana enquanto não estou em.academia. É tudo de bom!
Amei esse canal ♥️♥️🙏
Best exercise...easy to follow and you really sweat out....love this 🥰
Excelente sequência de exercícios. Achei o exercício adequado para mim. Muito obrigada!!! Amei! Quase fui até o final. Kkkk. Amanhã estarei mais preparada. Um grande beijo!😘🌹👋👋👋👋💋💋💋💋
Great job! I'll see you next time!🤗
Thank you so much
I have a bad knee and I'm so happy to find a workout video that gets me sweating without jumping up and down
I appreciate u and sending so much love ur way
Glad you liked it 🤗🤗🤗
love this workout. looks easy but i am sweating 😀
Fantastic sweaty feel great workout!! Thank you so much for helping me get my steps in 🤗
Thanks so much for joining me!
@@BurpeeGirlLiss see you tomorrow ❤️🌹❤️
@@malamaurer4043 🤗🤗🤗
FINALLY FOUND A VIDEO THAT IS PRACTICAL AND GETS EASIER DAY BY DAY...THANKU SO MUCH......WAY TO GO ....😇
Que treino maravilhoso, ameiii! 👏👏
Já vou fazer outros do canal 😍🇧🇷
Great! Enjoy!🤗
Que rutina tan maravillosa, me encantó la música y también el tiempo que le dedicas a la edición del vídeo.
Me ayudó mucho, gracias
So happy you liked it! More like this on the channel!🤗
I have minor back disc and neck disc and because I have to study most of the time, I do not have much free time to go to the gym but today, I did this exercise which was super easy and fun and i already feel better. I'm looking forward to exercise with your videos all days. thanks for doing this. plz keep up making such videos.
So glad it was useful!
Thank you for every effort and every day you put these great videos out there 💜
Thanks for your appreciation!🤗
I love it. It was fun and knee friendly too. Thank you🥰🥰🥰
So glad to hear!🤗
I love your workout I feel great,I can't wait to finish work and go home to upload the videos❤❤❤
I like that in the 5 seconds you show us the exercise, you go straight into it without a break😁😁😁
they are not difficult exercises but they train the body perfectly
Love the music selection
So glad you're enjoying the format!❤️
Will update you guys weekly. I am currently 72kgs, the target to lose is 17kg in 2 months. I will do this + Keto diet and fasting. Good luck to all of us. For my kids 🥳
Current weight 72kg / August 24
Week 1 -
Now?