Exercicios p/ Despertar o Corpo - Exercícios Matinais de Alongamento e Mobilidade - Todas as idades

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  • เผยแพร่เมื่อ 1 ม.ค. 2025

ความคิดเห็น • 144

  • @clarasandes8231
    @clarasandes8231 9 หลายเดือนก่อน +26

    Tem 3 dias que eu conheci você aqui no TH-cam e já são 3 dias de alongamento... Estou adorando. Seu jeito de passar as aulas com tranquilidade é muito relaxante. Obrigada. Amanhã volto pra mais um. Obrigada Rodrigo

  • @claudiabastos1266
    @claudiabastos1266 10 หลายเดือนก่อน +7

    Faço todo dia antes dos meus exercícios em casa uma das suas séries de alongamento:)
    Tem algum vídeo de alongamento pós treino?
    Obrigada por me ajudar diariamente

  • @ClariceMariaNascimento
    @ClariceMariaNascimento 8 วันที่ผ่านมา

    Dr Rodrigo você é o anjo do TH-cam🙏

  • @eliramos9434
    @eliramos9434 8 หลายเดือนก่อน +6

    Excelente professor, não consegui fazer todos, pq estou gordo, mas acredito no futuro, venha conseguir, gratidão, Deus abençoe.

  • @CorinaVera-z9g
    @CorinaVera-z9g หลายเดือนก่อน +1

    Vc é muito bom fisio

  • @familialima6403
    @familialima6403 5 หลายเดือนก่อน +1

    To amando , muito bom esses alongamentos ❤to fazendo já a dois dias , quero conseguir fazer todos os dias

  • @leollaf1
    @leollaf1 10 หลายเดือนก่อน +4

    Está me ajudando muito valeu doutor Rodrigo

  • @sophyavitoriaalves
    @sophyavitoriaalves 8 หลายเดือนก่อน +5

    Realmente muito bom, e o bom dele é que ele conta os segundos com a gente. Uma aula de verdade

  • @FrancinaBaldoino
    @FrancinaBaldoino 13 วันที่ผ่านมา

    Bom dia deuzo abecoi gostei

  • @cidaalmeida4919
    @cidaalmeida4919 ปีที่แล้ว +3

    Exatamente isso que eu queria, exercícios para despertar 🤩😍🤩🌴🏝️🌿

  • @deboralemes3259
    @deboralemes3259 11 หลายเดือนก่อน +3

    amooooooo esses exercícios. tira tudo as dores do corpo. muito obrigada.

  • @MariaRamos-vq2is
    @MariaRamos-vq2is หลายเดือนก่อน

    AMEI 💕 OBRIGADA AMOR 💞

  • @camilaribeiroediversao3744
    @camilaribeiroediversao3744 หลายเดือนก่อน

    Esses exercicios são maravilhosos

  • @michelmarques2144
    @michelmarques2144 หลายเดือนก่อน

    Bom dia amigo, e gostei e você é um garoto fofimho.

  • @adelzirasilvasantos7807
    @adelzirasilvasantos7807 2 หลายเดือนก่อน

    Amo as suas aulas obrigada

  • @MariaCristinaToledo-n5v
    @MariaCristinaToledo-n5v 8 หลายเดือนก่อน +2

    Te achei aqui por motivos de começar em casa mesmo já ganhou uma escrita 👏🏼🤝

  • @rosasantos8625
    @rosasantos8625 3 หลายเดือนก่อน

    Só tenho agradecer.

  • @LoreniAlmeidadeAzevedo
    @LoreniAlmeidadeAzevedo ปีที่แล้ว +3

    Bom dia Dr. Rodrigo tenho dor no ombro e no pescoço pôr causa de uma queda sentada qual o e exercícios que deve fazer gosto muito das suas aulas

  • @ritadecassiabocca
    @ritadecassiabocca 3 หลายเดือนก่อน

    Eu gostei muito vou te acompanhar

  • @alicerabello5829
    @alicerabello5829 4 หลายเดือนก่อน

    Estou amando seus videos. Gratidao!

  • @familialima6403
    @familialima6403 4 หลายเดือนก่อน

    To amando , fazer esses alongamentos

  • @antoniajustino8106
    @antoniajustino8106 8 หลายเดือนก่อน +1

    Boa noite estou amando as suas aulas você foi um anjo mandado por Jeová Deus estou me sentindo muito bem com as suas aulas parece que tirei um peso das costas muito obrigado e que Jeová continue te abençoando sempre

  • @meganfox9416
    @meganfox9416 5 หลายเดือนก่อน

    to amando❤

  • @maratalitaklein4298
    @maratalitaklein4298 9 หลายเดือนก่อน +1

    Adorei as aulas top demais 👏👏👏

  • @andreiaaarao-ps8pl
    @andreiaaarao-ps8pl 8 หลายเดือนก่อน +1

    Bom dia Dr. Rodrigo gratidão pelo seu trabalho ❤

  • @camilaribeiroediversao3744
    @camilaribeiroediversao3744 หลายเดือนก่อน

    Deus te abençoe muito esses exercícios me ajudam muito sou grata a Deus pela sua vida

  • @marciafernandes2781
    @marciafernandes2781 4 หลายเดือนก่อน

    Gostei dos exercícios seus vídeos são bem explicado...preciso de alongamento para região lombar

  • @marialopes2340
    @marialopes2340 2 หลายเดือนก่อน

    Maravilha parabéns

  • @ritadecassiabocca
    @ritadecassiabocca 3 หลายเดือนก่อน

    Estou precisando desses alongamentos

  • @ericamiranda4516
    @ericamiranda4516 7 ชั่วโมงที่ผ่านมา

    Top

  • @giovanateresinhadacas8628
    @giovanateresinhadacas8628 หลายเดือนก่อน

    Acabei de praticar. Muito bom.

  • @MariaCristinaToledo-n5v
    @MariaCristinaToledo-n5v 8 หลายเดือนก่อน +1

    Adorei o seu trabalho profissional e feito com muito carinho e pensando em nós 56 sedentárias fazer em casa parabéns

  • @anacabral6826
    @anacabral6826 2 หลายเดือนก่อน

    Excelente vídeo

  • @rosilenealvesdamacena5447
    @rosilenealvesdamacena5447 9 หลายเดือนก่อน +1

    Muito obrigado, estou adorando os exercícios.

  • @beneditocardia6144
    @beneditocardia6144 ปีที่แล้ว +2

    Valeu professor

  • @neydekamacho6118
    @neydekamacho6118 4 หลายเดือนก่อน

    Adorei vc❤

  • @tpnmf
    @tpnmf ปีที่แล้ว +1

    Gostei vou fazer
    Ganhou uma inscrita.
    Te conheci hoje

  • @gracinetemelo2391
    @gracinetemelo2391 9 หลายเดือนก่อน

    Já salvei,amo qnd vc faz vídeo com o relógio 😊. Gratidão

  • @franciscarosacavalcantegom4304
    @franciscarosacavalcantegom4304 6 หลายเดือนก่อน

    Ótimo exercícios

  • @camilaribeiroediversao3744
    @camilaribeiroediversao3744 10 หลายเดือนก่อน +1

    Eu amo esse exercício grata

  • @familialima6403
    @familialima6403 หลายเดือนก่อน

    Esse exercício é maravilhoso sempre faço antes do exercício mais difícil . Amooo

  • @aureameireoliveiratavares6948
    @aureameireoliveiratavares6948 2 หลายเดือนก่อน

    Gostaria de poder dar like todos os dias. Obrigada

  • @karlalopes3384
    @karlalopes3384 4 หลายเดือนก่อน

    Deus no céu e @Dr.RodrigoLopes na terra. Amém!🙏🏻

  • @adrianarmr6153
    @adrianarmr6153 ปีที่แล้ว +3

    Muito boa essa sequência. Obrigada, dr. Rodrigo. 👍👍

  • @alexandremagno9618
    @alexandremagno9618 ปีที่แล้ว +1

    Ótima tarde Dr.,obrigado pela dicas

  • @maysamacedo6086
    @maysamacedo6086 ปีที่แล้ว +4

    Faz video mostrando exercícios corretores de drop pelvico.

  • @xilacrozzi7232
    @xilacrozzi7232 หลายเดือนก่อน

    ❤merci❤

  • @anitaleocadiarigo2085
    @anitaleocadiarigo2085 10 หลายเดือนก่อน +1

    Adoro seus alongamentos❤

  • @isabelfranca2577
    @isabelfranca2577 7 หลายเดือนก่อน

    Comecei hoje as suas aulas de alongamentos estou gostando muito, muito obrigada. Abs

  • @valdirva763
    @valdirva763 5 หลายเดือนก่อน

    Estou gostando muito desses exercícios, parabéns pela forma como vc nos instrui.

  • @mariazarth1822
    @mariazarth1822 9 หลายเดือนก่อน

    Muito bom.

  • @irenevalente6273
    @irenevalente6273 10 หลายเดือนก่อน +1

    Muito obrigado doutor Rodrigo muito bom

  • @IvaniaSaletedaSilva
    @IvaniaSaletedaSilva 9 หลายเดือนก่อน

    Muito bom obrigada

  • @neusamassae6004
    @neusamassae6004 ปีที่แล้ว +1

    Excelente ❤

  • @simonechaves8282
    @simonechaves8282 11 หลายเดือนก่อน

    Otimoooo❤❤❤SIMONE CHAVES ITAUNA MG ❤😊

  • @ritadecassiabocca
    @ritadecassiabocca 3 หลายเดือนก่อน

    Parabens

  • @franciscaalves353
    @franciscaalves353 ปีที่แล้ว

    Amei

  • @marizadasilva5638
    @marizadasilva5638 11 หลายเดือนก่อน +1

    Chou de Bola eu amei Brigadoooo

  • @RaimundaPereiraDaSilva-b5k
    @RaimundaPereiraDaSilva-b5k ปีที่แล้ว

    Gostei muito

  • @andreiaaarao-ps8pl
    @andreiaaarao-ps8pl 7 หลายเดือนก่อน

    Amo ti acompanhar nesse vídeo todos os dias Dr. Rodrigo ❤

  • @Tassileo
    @Tassileo ปีที่แล้ว

    Felis Natal pra o Sehor , e sua família 👍 frohes Weihnachtsfest 🎁🎄 🎉

  • @jairowilliams4187
    @jairowilliams4187 6 หลายเดือนก่อน +5

    02:00 - começo

  • @JoseAlves-iy2dj
    @JoseAlves-iy2dj 5 หลายเดือนก่อน

    Ótimos

  • @LeninhaomMartins
    @LeninhaomMartins 9 หลายเดือนก่อน

    Excelente Dr Rodrigo, como todos os seus exercícios
    Obrigada
    Ótima semana 😊
    Att Helena

  • @severinoromy472
    @severinoromy472 11 หลายเดือนก่อน

    amei dr.....

  • @Neuzasantos-w9f
    @Neuzasantos-w9f 7 หลายเดือนก่อน

    Maravilhoso, amo os exercícios. Gratidão.

  • @reisaragaopso2475
    @reisaragaopso2475 5 หลายเดือนก่อน

    Bom

  • @ElisaNogueira-j4u
    @ElisaNogueira-j4u 8 หลายเดือนก่อน +2

    Preciso dum video para dor no coccix exercicios q fortaleçam a musculatura dessa area do coccix

  • @beneoliveira3275
    @beneoliveira3275 หลายเดือนก่อน

    Alongamento pra dores lombares

  • @mariazeliagomesoliveira8478
    @mariazeliagomesoliveira8478 9 หลายเดือนก่อน

    Eu conheci vc ontem 15 março de 2024 estou gostando

  • @xilacrozzi7232
    @xilacrozzi7232 7 หลายเดือนก่อน

    Merci.

  • @neuracisilva7166
    @neuracisilva7166 ปีที่แล้ว

    ótima sequência muito boa obrigado pelas dicas que deus abençõe

  • @paulacoelho5258
    @paulacoelho5258 8 หลายเดือนก่อน

    Exercícios ótimos sempre!!!gratidão

  • @bernadeterosa7010
    @bernadeterosa7010 ปีที่แล้ว

    Você é sensacional parabéns seus alongamentos são ótimos. Adoro 💕💋🤜🤛🙏💪👏👏👏👏👏

  • @camilaribeiroediversao3744
    @camilaribeiroediversao3744 ปีที่แล้ว

    Ameiiii acabei de fazer,Deus te abençoe muito

  • @siloliveira384
    @siloliveira384 9 หลายเดือนก่อน

    Adorando as dicas. O último faltou um pouco de coordenação mas no final deu certo.

  • @anabaptista9718
    @anabaptista9718 ปีที่แล้ว

    Olá Rodrigo bom dia, adorei, excelente começo de dia, gratidão

  • @raimundabatistadossantos7754
    @raimundabatistadossantos7754 ปีที่แล้ว

    Bom dia maravilhoso exercício professor obrigado ❤

  • @cidaalmeida4919
    @cidaalmeida4919 ปีที่แล้ว

    Muito obrigada por essas aulas de exercícios ❤🎉❤

  • @CristinaCampos-w1z
    @CristinaCampos-w1z 11 หลายเดือนก่อน

    Bom dia , obrigado 🙏

  • @rosangelaoliveira4964
    @rosangelaoliveira4964 7 หลายเดือนก่อน

    Muito bom estes exercícios Rodrigo

  • @laurindagoncalvesdasilva9927
    @laurindagoncalvesdasilva9927 ปีที่แล้ว

    Obrigada Dr Rodrigo valeu 👍 pela ajuda Obrigada que Deus abençoe sua vida grandemente Amém. ❤

  • @valeriamaciel5328
    @valeriamaciel5328 ปีที่แล้ว

    Obrigada pelo vídeo tem ajudado muito que Deus te abençoe sempre 🙏

  • @nadimasantana997
    @nadimasantana997 ปีที่แล้ว

    Muito bom faço do dia abrigada 😊

  • @simoneperez2114
    @simoneperez2114 ปีที่แล้ว

    Estou fazendo muito bom Dr Rodrigo Deus abençoe vc sempre ❤

  • @AbigailMachado-i8q
    @AbigailMachado-i8q ปีที่แล้ว

    Boa tarde doutor Rodrigo seus exercícios são òtimos ,sinto muita dores no corpo Deus abençõe grandemente

  • @FilomenaLissave
    @FilomenaLissave 10 หลายเดือนก่อน

    Amei muito Rodrigues!

  • @jackiemelsincity
    @jackiemelsincity ปีที่แล้ว

    Vc colocou o timer! Que maravilha! Obrigada doutor! Gosto muito dos teus vídeos. Sem enrolação e super didáticos.

  • @denyseporto9880
    @denyseporto9880 ปีที่แล้ว

    Muito obrigado Rodrigo ❤

  • @Firula_Atelier
    @Firula_Atelier ปีที่แล้ว

    Mto bom! Eu já fazia sozinha todos os dias agora vou fazer acompanhando esse vídeo 😊

  • @neusamassae6004
    @neusamassae6004 ปีที่แล้ว

    Ótima sequência! Gratidão 🙏

  • @whenmyguitar
    @whenmyguitar ปีที่แล้ว

    Muito obrigada! Verdade, esses exercícios são uma preciosidade.

  • @JanilsonAlves-g6c
    @JanilsonAlves-g6c 11 หลายเดือนก่อน

    Esse alongamento foi bom Rodrigo

  • @nivaldofernandes1178
    @nivaldofernandes1178 ปีที่แล้ว

    Exercícios muito bacanas muito boas

  • @soraiacristina4654
    @soraiacristina4654 ปีที่แล้ว

    Excelente!! Obrigada!!! 🥰

  • @franciscacarvalho3319
    @franciscacarvalho3319 ปีที่แล้ว

    Também tenho hernia na lombar

  • @nilsabuava6612
    @nilsabuava6612 ปีที่แล้ว

    Gratidão 😍

  • @CASSIAALVES-jz3io
    @CASSIAALVES-jz3io ปีที่แล้ว

    Maravilhoso muito obrigado

  • @LUZINHA30
    @LUZINHA30 ปีที่แล้ว

    Obrigada doutor! Salvei nos meus favoritos ❤

  • @adrianaalvesdeoliveiramend449
    @adrianaalvesdeoliveiramend449 9 หลายเดือนก่อน

    Obrigado!