Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
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- เผยแพร่เมื่อ 16 พ.ย. 2013
- Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
#yogaforbeginners #freeyogavideos #yogawithadriene
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day
Aww, you as well kind stranger! Have a wonderful day, day after day 😍💖🥰
Thanks for the positive comment, may you have a great day as well
You too homie.
Thanks 😊
You as well
I'm here cause its the beginning of 2020 and I'm trying to be healthier. Hello everyone!
Trójsolarianin me too!!!
Trójsolarianin me three
Same
Good luck my friend. I’m here because I’m as flexible as a plank of wood
Me too!
I am a 73 year old survivor of one week of this video! I was ridiculous in the beginning but day by day it is getting “easier” and I am feeling so very much better and proud of myself. Thank you for your lovely and understanding video. Namaste!
Hello there.. congrats on making it to a week. Today is my day 1. Just getting over a few surgeries and wanted to be in better shape. Let me know how your journey is going. ❤
@@thenanouzz This is magic! I added Adriene’s other beginner video, too, one in morning and the other in the evening. It was pretty tough in the beginning, but today the twenty minutes was over in no time. And some of my poses are actually looking slightly yoga-esque! Good luck to you and I promise, it will get easier and funner and you will feel so much better. Namaste.
Can you tell me what other video you do in the evening? Thank you for the encouragement. Day 2 today. ❤
@@thenanouzz I do Adriene’s Yoga for Beginners and Yoga for Complete Beginners. Both are about 20 minutes long. And easy to follow and just wonderful! For when you need a yoga break!
Awesome. Please how can I save the video for further practice
I've followed this video 33 mornings in a row, and it still cracks me up at the end when Adriene says, "That was just a simple sequence to get us started." I'm 52. It has definitely not gotten "simple" for me yet, but it's so gratifying to witness myself becoming stronger, slimmer, and more flexible each day. I'm so grateful for this video. Thank you, Adriene!
I totally get you! At 53, those simple sequences are a bit challenging. Been looking to regain flexibility and her flows seems to be the most relaxed and patient for inflexible me lol.
I’m 51 and just getting started too. Simple it is not but I’m proud of myself for trying and laughing at myself vs. getting discouraged.
I'm 62 and these simple positions have made me feel like I'm 92!. Lovin' it, sticking with it, thank you Adriene.
please check my channel 🥺✨ I'm uploading relaxation musics and yoga
@@mySafehaven Will do.
male, age 50, 5'8" 236 lbs, started meditating three weeks ago, today will be third day of yoga in a row. first disciplined practice of meditation and first ever attempt at yoga. makin' it happen!!
Daniels Mark Whoo! Awesome!!!!!
Awesome! I love meditation I'm on my six month. I suggest you listen to binarial beats when you meditate. Makes your brainwaves relax a lot and is very beneficial to the process. Good luck!
Hi Daniels Mark, I was wondering if you have found meditation and yoga helpful? My doctor recommended both and I would be interested in your perspective
Gorhob Perkins HI. I don't know if Daniels replied to you, but i can guarantee that both yoga and/or meditation are verry powerfull ''techniques'' to find a deeper snese of self, awareness and inner peace, and of course many many more things which can not be explained, but you just have to try for yourself. Peace.
MrJoey5 Thanks Mr Joey for taking the time to reply, I will give them a try
completely let myself go after years of depression and just basically losing myself, so i decided to try out something positive. Day 1- complete 🥳💗
Edit: thank you so much for the love guys🥺 I truly didn’t expect so much encouragement from you all! I gave up a few times, but I’m still going at it!💪🏾
You go girl!
Keep going! If you fall out of the wagon, jump back in! 😉
You've got this. We're proud of you. :)
I'm right there with you girl!
Scotty _ you can do it
Male, 52, 5'10" 200lbs, recovering from bypass surgery - this was my first Yoga lesson ever yesterday! This was wonderful, looking forward to the journey!!!
Right on!! I am nervous but starting after some espresso :)
Hi! Could u update?
Kmom
Llp00000ppll
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I’m so happy for you!
You go bud!! Wish you a speedy recovery!
I'm suffering with really bad anxiety right now, and your videos are the only thing keeping me sane.
THANK YOU
You can do it!
I was too, and found that taking magnesium really helped! Best to take it in a powder form, and mix a spoon in with a glass of water. Try it, it may just do the trick x
I actually use magnesium in the powder too like Alexandra T said, as well as many other tricks for anxiety, but yoga does really help me. Stick with it, I've suffered from anxiety almost all my life, it's definitely not easy but it can be beaten, you can do it!
I have anxiety also which often cause panic attacks .sending you ❤ I had a bad one last night that’s why I’m here.
Same here I have a bad anixety 😭😭
Hardest thing is having this on a tv and just being confused on what the next step is when your head is down lol
almost popped my neck lmao
It's worse trying to do it off a phone 😂
i felt dizzy
@@extra1243 same lol
Air pods help
this was really fun that it didn’t even feel like 20 minutes. felt like 10. i definitely will come back.
me too! did you come back?
@@michellematthews773 bruh i have to watch this for P.E.
@@manahilikram2526 lmaoo same
RIGHT!!! IM DEFINITELY COMING BACK!
I agree! I just tried it today.
I once did Yoga with Adriene every day for a year. It changed my life. But I 'fell off the mat,' as they say, and that changed my life too, but not so well. Returning to practicing with Adriene feels like hanging out with a sweet friend I'd somehow lost touch with. Showing up really is the hardest part, but once you do, amazing things happen. Namaste, y'all.
oh i really feel that. I'm just returning from a loooong break and I'm happy to practice again. My body really needs it :D
Hey everyone! I am still here after 5 months of practice ever day! My twist is pretty good, my upper thigh almost parallel to earth, my posture is much better, I feel great and mostly having fun. It is still a bit of a challenge but I am loving it . Hang in there! Adriene, Thank you so much for your encouragement and love. Namaste
I am a recovering heroin addict. Will be clean on June 10th exactly one year. This has helped bring me to a new peace of mind as I start dealing with the stresses of the real world. When you are an addict all you can care about is drugs so when you finally get clean the stress the real world has to offer can be quite over whelming. Thank you for this video it's been very helpful in my recovery of mind, body and soul🙂
Jasmine Bond good luck on your ongoing journey! 💕
Hi Jasmine, I hope you are holding on and excited about tomorrow, amazing badge to have ;) I wanted to tell you about two tools I found incredibly effective, one is tapping technique (many simple instructions on youtube) which is 2-4 minutes powerful amazing 'switch'. When I first started, it was gentle relief, but the longer I did it, the stronger the feel of bliss was. Also, if you know your painful triggers, like memories of trauma or moments that made you take wrong turn, this will help you rewire your brain to detach pain and distress from these past events, extremely powerful and works miracles, like years of therapy in few session at home and for free. Great for sudden anxiety and cravings too.
Second is subliminal programming, I like work of Thomas Hall and I also use free download from mindofwinner.com where in very easy way you can select or create your own msgs that pops on your screen while you work or watch something.
Good luck!
Jasmine Bond Congrats!!
Congrats for your one year drug free
Jasmine Bond Hope you gain strength each day.
My first yoga since surviving cancer. Thanks, Adrienne!
Same
Way to go soldier!! 👏👏
same
you're strong and amazing 💪 i hope you stay healthy
Yey! Your amazing!!!❤️
51 days sober from drinking, told myself I'd do yoga at some point so here I am lol I liked that! I'll definitely be coming back to this video
Keep up the good work, it's definitely worth it!
I hope you're doing well!
Wishing you the best on your sobriety journey! You got this!❤️
Check out Micheal Singer on TH-cam his teachings are awesome. Really helped me. Congrats on sobriety. Prayers to you.🙏
Also 63 days sober, so right there with you matey, hope your still sober!
16, going on 17. I have some unhealthy habits and so I figured exercising would be a good habit to get into and just to better myself as a person. My dad suggested yoga. This was the first video that popped up and I love it, I think this is really going to help. Thank you!
17 year old here! It's awesome that you're trying to get into healthy habits. This channel makes a lot of really good yoga videos and it helps me a lot w my mental health. Good luck with your journey, don't put too much pressure on yourself, you got this
please check my channel 🥺✨ I'm uploading relaxation musics and yoga
Your dad sounds cool
The way this chat functions? U gonna find support on this thread for the rest of your life. GO YOU! Keep It Up!
Keep going taramoon! You got this!! As a 50-yr old, I wish I had gotten started younger. Just do it, you'll be thankful later... there is no down side to yoga :)
I'm in tears... I feel so good and so much better physically and emotionally after doing this everyday for a week. I can't believe I waited until the age of 48 to start Yoga
Same thoughts - am 53))
I am 45, and it is my first month of Yoga too! Im loving it, hope you are too
Shoot, I am trying this today for the first time and I'm almost 57. I can thank or blame my Apple watch for giving me a 20 minute yoga challenge. Apparently, today is International Yoga Day.
I’m going to start too 😃
Same here feeling so
Happy and in good mood 😉
I’m trying yoga for the first time. Trying to be in better shape and deal with my anxiety. You made it seem approachable.
I (think) have anxiety too!
I can definitely use this..thank you
@Tango Lima 8
Same :)
Same girl!! Hope it works for you
If you are reading this, I hope you sleep peacefully and wake up feeling happy and refreshed!
Yes you are right Adriene, the hardest part can be getting to the mat. Isn't it fascinating how we resist the things we know are good for us? What is this about?There must be a chemical in the brain and a way of seeing things that produces this resistance. Today though I just said to myself, stop wasting time thinking about it and get on with it and that was easy, so maybe I've got this resistance thing nailed, for today anyway😂🙏Thanks again.
"The mind commands the body and it obeys. The mind orders itself and meets resistance."- Frank Herbert, Dune
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Man am I tight. Can’t even sit right. Well I’ll give it 30 days. 61 years old male. Wish me luck
Day 3 my dog still thinks I wanna play with him when I’m doing downward dog😂
Same story here but with my cat lol
However you sit! Don't worry, you go at your own pace. It is not a competition so never compare yourself 🙂 often people start off with sitting on a extra bit of blanket to help slowly ease there muscles. Honestly you will notice improvement of your heels in downward facing dog the more you do it.! And other positions too. You're doing great!
Advance G you can do it
Good luck!!
Is anyone else finally making an attempt to exercise after literally being quarantined and unable to do anything else? 😂 hope you're all doing well
Same. My roomates and I decide to do some exercice, we've been quarantined since Monday
girl yas
Yesss lmao
I'm a bald guy lifting heavy weights in the gym and I'm embarrassed to say this but yoga is tough as hell 😭 day 3 of my quarantine
I thought i was alone omg
I am 68 and today, the 18th of February, 2024, is day 1 of beginning my journey in Hatha yoga. Thank you for selecting the basic movements and the wonderful instructions for each move. You skillfully removed any tension I may have felt to obtain "The perfect pose". Looking forward to tomorrow and day 2 of Yoga With Adriene. ❣
Today is day 1 for me 😊 it was way harder than I thought.
How did day 2 go?? Are you just repeating this video?
@@thinking_irisDay 2 went the same stiff but also better because I was a little more prepared and knew what was coming up next. I'll be here for the long term. Exciting adventure. ❤❤❤
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world
Is chakra legit? I saw in on Naruto
not gunna lie I never really got the whole yoga thing but decided to try it out, i guess to silence my inner critics. Turns out i enjoy it and hopefully will be able to commit daily.
+Travis Lahey Love this.
+Travis Lahey Keep it up! We have a bunch of videos on our page you can try too when you want to mix it up!
+Travis Lahey just tried it too and must say its nice
+Travis Lahey i've always been a loud mouthed brash person and doing yoga calmed me down quite a bit, changed my life really and i thought it was a hobby for trophy wives! my opinion is completely different now, i've lost a ton of weight and i feel much more at peace than i ever did!
+Travis Lahey, Mr. Lahey, knock knock.
I never thought about doing yoga but i suffer from bad anxiety so i thought id give it a shot to see if it helps me calm down and it worked! only down side is i am the most inflexible person on earth
Janet Seeds Im already doing poses i never thought id do haha, slowly getting used to it and its slowly getting rid of my anxiety. Ever since I started Yoga Ive been less on edge and more happier and less anxious, kind of surprised it worked!
do you ever get breathless like you cant get a good full breath
***** no I don't hyperventilate, but I do feel like I'm being choked and I do take a few deep breathes but then I'm fine
I am dealing with bad anxiety at the moment and have been considering trying yoga. It's encouraging to see that it is helping you :)
Karly Riches I have anxiety and i have started doing yoga in the last few days and i already feel so much better. just giving myself the time to relax and get rid of some of the tightness in my neck and shoulders has really helped.
Yes you are right Adriene, the hardest part can be getting to the mat. Isn't it fascinating how we resist the things we know are good for us? What is this about?There must be a chemical in the brain and a way of seeing things that produces this resistance. Today though I just said to myself, stop wasting time thinking about it and get on with it and that was easy, so maybe I've got this resistance thing nailed, for today anywayThanks again.
I'm a total beginner, tried some yoga video previously and tbh I was losing hope, because my body is not flexible at all and I'm overweight. But my goodness, your video is the best. Helped me a lot mentally, as you say "Don't worry about making the perfect imagine", "It's self expression", "I get tired too", "ouch".... they really really helped me to build my confidence. Thank you xx
This comment made my day love I felt that so much becuase that's where I'm at every time I try to attempt yoga
I was getting angry because I have 0 flexibility. I always did my work outs without ever stretching (never so that) and I found her TH-cam channel. I have watched and followed a few of her video. Definitely worth it, I may be in pain 90%of the time but it is worth the pain in the end.
Electric Doldo oh ye ye
God. I am in this phase right now...this helped me.
Hello pretty, I was just going through commne when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hear from you 🙂
It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😁😊
You too! :)
Thank you! From South Africa 😄
Thank you send a like if you agree
@@NoName-wp5wd they meant planet
Thank you from Israel 🇮🇱❤️
I’m not exaggerating, by the end of this I was in tears of joy. I’m 400 lbs, and miserable. This 20 minutes was incredibly challenging for me but by the end I felt more connected to myself than I have in nearly a decade. What an incredible start to my day
This popped up on my feed and I clicked it. 4/18/2024. I suffer from chronic back pain and have had 2 surgeries. I will be trying this but have to do it on my bed. There is no way I could sit on a floor right now. I hope it helps me with pain and anxiety. Thank you.
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
I've been doing this session every morning for 5 weeks and I feel amazing. It was really hard at first, I almost passed out trying to do my first downward dog! Now it's my favorite pose. I've lost 10 lbs and my arthritis is improved. I am so much stronger and have flexibility back - I can not only touch my toes (something I hadn't been able to do for 10 years) but get my hands flat now! Thank you so much Adriene - I think you have saved my life. Kate, Brighton, UK.
I just tried this for the first time and my back felt so heavy and downward dog just didn't happen! I am hoping it will get easier - well done you! x
@@hollyspengler5159 Hi, don't give up! Keep at it, take your time, if it hurts, stop and rest. I thought I'd never be able to do a downward dog that didn't look like a tortoise... I'm finally getting there 3 months later, it's so worth it though. good luck! x
This post among many on here has helped me to decide I'm going to do this. I was scared at first but if so many are doing it and achieving their goals so can I😊thank you for sharing.
@@wendyjasso7849 me too! The comments are amazing!
i also passed out hahaha... i just gave up a few years back and now i nearly gave up again... glad i read the comments... willing to try it out again
Realized I'm dealing with a lot of body/image dysfunction...no body awareness, not wanting to exist in my body, etc. Need to heal. This is helping me do that.
Jameel, this is a soothing balm for those feelings. Keep it up with Adriene -- good luck, and remember, you deserve it.
hehe 69 likes Nice
I have often felt the same way. Yoga has done wonders for my body awareness. After doing yoga for a while now, I finally feel like I'm connected with my body. Best of luck to you with everything! And if you fall off the "yoga wagon," remember that it's never too late to try it again!
How are you doing now?
@@tayokristine666 It's still difficult. I was pretty consistent for over a month. Its hard for me to stick to something if I don't think its going to "fix" me. I realize yoga is more then that.
This video workout is wonderful. It starts exactly where a beginner needs to be and explains so much of what is needed to do yoga moves well. I am coming back from a significant injury and this is just what I wanted and needed to make a serious start in yoga. I looked at several other "beginner" videos before I found this one by Adrienne, and none of the others was even doable. This video is definitely going to improve my overall flexibility, mobility and strength over time. I am looking forward to having done this so many times that I am ready to move up a level, but for now this is perfection and I plan to do it regularly. Highly recommend it.
The wonderful thing is, Adriene has many, many videos that are suitable for complete beginners. She’s been posting consistently for 10 years! So you will be able to have a some variety while you explore and extend where your body and mind are right now, and going forward. Welcome, and all the best!
Hi Adrienne, I tried one of your videos before and I couldn't do it and gave up for awhile. I'm 63 and have been practicing Qigong and that has helped get me more energy and now I want to do Yoga. I've practiced this video with you 3 times so far, and each time I hear something new and get little more "integrity," in my body! Thank you, Adrienne!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
Morbidly obese woman here trying to better herself. Really loved this, being so big I struggle with some of the positions but just pushing myself a little it was so worth it. I can't wait to get better at Yoga alongside other exercises and diet, most of all I can't wait to get better physically. Thank you so much for sharing this, it gives me determination and confidence
Good luck on your journey to better health!
Keep fighting the good fight you can do this!
Same here!! I don't need someone at the gym screaming at me to push it to the point of injuring myself, and never wanting to come back. This makes me want to come back every day ❤️
Thank you for sharing this. I am new to Yoga and have struggled with weight issues. You are so inspiring me to do this. Blessings!
this is awesome im rooting for u!!! u got this
I am 72 and this seems to be one of the best beginner yoga videos that I have seen. Your comments about not worrying about what my pose looks gives me the confidence that as I do this I will eventually get comfortable and begin to do these poses easily.
judy hoff Damn Judy you go gurl 💪💪💪
Judy you give me life!
Totally agree. Iam 70 and have been to various classes but none gave these details Thanks
judy hoff live good bro
Go Judy!!!!
No one ever explained the poses as well as this. Great start. I’ll be doing this once a day for the next week x
Idc how many videos you make, I’ll always come back to this in times of need.. it always helps.. thank you!
I am 34 diagnosed with bad prognosis AML Leukemia. Six rounds of chemotherapy and this was the best 20 minutes of exercise I have had in nine months. Thank you.
God help you.
I hope the best for you. Stay strong, you are amazing!
hey i hope you get better
Look into Graviola, nature herb that helps in removing cancer. All the best to you.
Hope you're better, pal !
For all the newbies who are newbies like me.. As a beginnerI finally made it through the 1st downward dog without having to take a break. 4 days into the first week
I really appreciate reading this. I just tried my first downward dog and realised just how out of shape and rigid I am when I had to take a seat and recover, so it’s genuinely nice to see that there’s people in a similar boat!
felt really bad because I had to take a break, didn't think it was normal for a complete beginner. I feel more motivated now to keep going and maybe succeed next time.
Thank you for this, I really needed it.
Same :( im having trouble doing it
awsome!!
I have M.E/CFS and haven’t done yoga in years since I use to attend classes specifically for my condition. I’m currently having a really bad flare up and finding your videos are helping me find myself again- I used to be a dancer and now I can’t do any of it which has really got me at a loss- through your videos I’m finding my inner strength again❤
This is turning out to be more spiritual than just an exercise
Happy to be here
How?
Shout out to all the guys who never thought they would ever be doing yoga but during quarantine have ended up right here...
Good luck to us all.
We here !!
@@lefthandofgawd real men do yoga! I've got lots of male yogis practicing ... it makes them better athletes in whatever else they participate in. It helps keep your mental health game strong AND it makes you less prone to injury!! Keep it up guys!! Namaste.
frfr bruh i was like yoga im skinny af why would i need yoga
my body after qurantine (
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Haha so Awesome!! Hope you keep up with it!! : )
I know the feeling I felt embarrassed and I was doing it alone in my home 😂
Me 3 mins into this video: "this is boring when do we get to the good stuff" me 13 mins into this video "omg I can't feel my hands anymore tell my children I love them "
Thank you .. good start for me
LOL!!!
b dee hahahah that was too funny. Thanks for the belly laugh. 😝😝
I felt like vomiting in 13 mins in I dont know why I know iam not fit at all
Lol
I practiced Yoga with Adriene quite a lot (daily actually) during the lockdowns, but also, like others, fell off the wagon sometime since, and this week felt the need to get back into doing 'some yoga'. Foolishly I thought I'd try something new so downloaded the free trial of the 'downward dog' app thing. I honestly set it to the absolute beginners restorative session, but it exacerbated all the aches and tension I felt in my back, neck and shoulders. Not to mention the stiffness in my knees and hips. It didn't explain anything about how to get into a pose, or what to be thinking about to improve your posture whilst you're in it. I hurt for the next few days, and then returned to this, my old favourite: Yoga for complete beginners (with Adriene). Sometimes it makes sense to go with the best (for me this feels good) and luckily I know where to come to find it. So much gratitude and love x
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
First time I've EVER done Yoga, been struggling a lot recently with mental health. Have lost 70lb since April and wanted to expand my range of experiences with my body, so tried this out. Got a lil' emotional at the end when you said the biggest thing is just showing up, and I've been trying to just show up all year ya' know? It's really hard learning to become more comfortable with your body and love yourself better. Definitely hope to grow through this experience.
This whole practice just taught me how bad my posture is.
You and me both.
"Bad" postures do not exist-------www.pain-ed.com/blog/2019/08/02/postureinfographic/
just move, whatever your fun is
me too
@@mathiasrosenbaum6858 49 1
I started this with Adriene, a brand new beginner, one year ago this month. Its a life changer, you guys...I now practice daily and have completed yoga teacher training. When I started, this video felt so hard..yet I knew I felt different after. If you are new, keep at it. Its SO worth it.
Thank you ! Your comment gave me strenght !
I'm in the same boat as you... fell in love with yoga 10 yrs ago...and 4 months later, I was in Baja Calif. doing a teacher training - at the age of 50! And I've been teaching every since!! SO love this practice for the mental health benefits FIRST ... helps my yogis (and I!) with anxiety, depression, all the daily stresses. THEN its great for strength, balance, stability, etc... total mind body spirit benefits... Keep up the good work. Best of luck with sharing your yoga. xo Namaste
@@millylou21 Keep it up... its a practice... one we come back to over and over again. We're never quite "there". We all keep learning every single day, and every time we teach. Namaste, be well xo
@@yogawithdorit3441 Ohh thank you so much for your support ! I practice almost everyday now, just 10 or 20 minutes but it's more than nothing :) Namaste !
Yes it is hard for me. I just started yoga a week ago. Some beginners yoga make me want to quit but I like these videos the best
Hi Adrienne! 63 year old here again! I'm pretty sure today is my 5th day of practicing this video with you. I keep noticing how there are things I missed hearing or seeing you do and making baby steps progress each day! Thank you, Adrienne!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
Oh thank you, I have done something for myself by coming here. I have done over 20mins of exercise, I have had to adapt, but feel my body responding after the first attempt. Thank you for your gentleness without compromise. I am 67, recently tried a gym, swimming, walking, but that all entailed actually getting out of the front door, which is just a step too far at the moment. You came into my lounge for me
Yoga is so good for all type of people ,because it's adaptive for any level😊😊 You can start as a total beginner and even don't notice when you grow till advanced level🧡🧡🧡
Thank you so much! I am new to the truck driving world. I cannot explain what my body has gone through driving 18 wheelers in just a month and a 1/2. The vibrations alone in the truck are intense. The position I sit in for hours and hours, and not to mention the food that is available. You helped me make the first step into fighting the evolution of a trucker. I am inspiring to be that yogi trucker. The one who gets out at truck stops and does yoga or performs it in an empty trailer when I have one, instead of sitting longer, watching TV or cramming heart attack burgers down my throat. The career I chose is an easy way to fall away from what I am which is one with earth. I live in chaos and traffic and busy busy hurry hurry. So I am giving you great gratitude for sharing such a warm and loving exercise and way of life, way of connection with the universe. I subscribed and shall continue to view your wonderful work. 💜🙏🏼
Ashley Elizabeth That's super awesome that you're trying to stay healthy even tho you're driving all the time. Keep going and maybe doing yoga at truck stops will inspire other drivers to do the same!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
When the coronavirus forces you to stay inside and you decide you might as well start practicing yoga
This is exactly what I am doing 😂😂😂
Was it your first time ?
Exactly
haha , right ?
Same here
Hi Adrienne, I've been practicing Yoga almost every morning with you to your Yoga for complete beginners. I want you to know that it is helping me get stronger and more confident in the poses each time. At first the transition from the right side of Warrior poses and when we turned to the left I got a bit lost or confuse, but now I can do it. better and both my mind and body understand. Thank you for this wonderful video, Adrienne! Namaste
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now........
I never used to like yoga classes …. until now, Healthy aging needs safe, strengthening and stretching and balance. Beautiful guidance. Thanks you. Namaste.
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now........
The world is in lock-down - Pandemic 2020....all gyms closed...this was my first work out in front of a computer - Thank you Adrienne - just what I needed. I will be back...stay safe everyone. (Toronto, Canada)
Voices from the eeeeedgggge!!
my first day working out in front of a computer too. My pup stared at me but fell back asleep so I guess I was calm. Stay safe, see u soon. :)
Stay safe Toby Davidson! 😊
Same here
Yoga also helps so much with calming your thoughts and I've found it helps with easing you into meditation too, if you find it hard meditating at anytime 😊. I don't want people to forget that yoga isn't just some workout that you do in a gym, there also a spiritual side to its practice as well. The title of her video is a bit misleading to be honest. As much as I'm sure she's lovely teacher 😊
I’m having a lot of anxiety due to this virus but the yoga is helping. Bonus: it helps with my back pain too.
sniffitsblog YES GIRL. Yoga is LIFE when it comes to helping with anxiety and back pain. I have anxiety bad, as well as a spinal issue due to a car wreck years ago. Yoga is LIFE when it comes to pain.
. Being anxious will not change the fact there is a pandemic.
You can sing in the rain or you can hide from the rain. Fact is, it's raining. Be kind, remain calm.We are all in this together.
Me too, caterpillar pose helps with my lower back pain so much
It is very alleviating for back pain. I'm so glad I found this channel
Me too. Hang on on there.
Day 1 for me! Attempting to start exercising to build a healthier lifestyle now that I’m out of college. Hardest is the downward dog position, really tires out my shoulders. Starting to comment to keep myself accountable
Thank you! I have been doing your chair yoga for a month while recovering from a broken leg-it saved me! Now ready to move on and try more - even with some modification! Thank you!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
I just did this. I can't even explain...
I've struggled with my body for years. Abuse on every level. I've PCOS and Adrenal issues that have made weight gain easier and weight loss more difficult. I've read that stress is a nightmare for these things- I stay stressed. Articles and friends have suggested Yoga as an option for relieving stress and a low impact 'exercise' that would go easy on my taxed adrenals.
I was intimidated. Have looked at local classes but have been ...too insecure.
It's more than the weight. It's the connecting with my body. In order to survive certain abuses I shut off from my body. Now, what once helped me survive, is literally going to kill me.
I decided tonight is start. I decided today. I just circles around it until now.
This little video. This. Little. Video. Your kind voice and the doable poses and the encouragement to connect to a body I've so long neglected and ignored.
I am near weeping.
I can't explain it.
Thank you. So very much.
^* to start.
^* circled
+Mandi Aldridge
Hope you're doing well today! Keep going :)
+Mandi Aldridge I can really relate to what you have said here. The path is long, but keep going. :)
I was diagnosed with PCOS 6 months ago (20) and gained 30kilos in that time.. It sucks but we show PCOS who's in control 👊🏻💪🏼
+Mandi Aldridge OMG seems like it was an enlightening experience for you. I am here for the first time and my body is just full of stress and I am really insecure too. I'll do it and you gave me hope that it is possible to be happy just as I was when I was a little kid!
Yesterday, my wife and myself started with this video. Our first Yoga class. Just wanted to let you know. Thank you.
Beautiful! Stick with it- keep returning to it. Notice how it unfolds and enjoy!
This is the video I used to start me on my yoga journey. I am now learning and incorporating more into my daily routine. It has helped me so much with managing pain and stress. I recommend this video to anyone suffering from chronic pain or tension. Thank you so much for this wisdom that you shared. Forever grateful ❤ 🙏🏽
67 years old woman having a great experience with yoga. Gratitude. 🙌💗
Surprisedly this was the fastest 20mins that i've ever experience with Yoga. I really enjoyed it. I'm not sure about everyone else but my body gets very stiff. Like I mean veryyyyy stiff to the point where I can't stay in a position for long... I can't even cross my legs without it hurting. It's weird because I'm 5'7 and weight 160lbs. I don't consider myself to be "fat" but I do have a curly body shape. I tried yoga before but than I stopped. i'm hopping that this year, i'll be able to gain some flexibility and I just want to say that I really appreciate your video. My body is still stiff lol but i'm getting there. It just takes practice. I'm looking forward to your other videos.
+Ashley Danielle Hi Ashley, I too have stiffness issues and have realized that every physical symptom is our body trying to tell us something. Try coming up with as many adjectives as you can to describe your symptoms, then look them up in an online dictionary. You will be amazed at what you find. You will instinctively know what your body is telling you once you do this, and then can take steps to correct the issues your body is pointing out. Here's an example of what my body was trying to tell me through symptoms:
Symptoms and dictionary meanings:
Sore - Suffering bodily pain from wounds, suffering mental pain; grieved; distressed; sorrowful; angered; causing very great suffering and mental pain.
Stuffy - Inflexible, rigid, ill-tempered.
Dizzy - Thoughtless, confused, tendency to fall.
Congested - Over burdened, over loaded, blocked.
Pressure - A force acting against resistance.
My Prescription to myself:
Have more fun - Be less serious
Let go - Stop resisting
Be more mindful
Allow myself to release my emotions
I hope this might help you and others in some way. :)
+Angela Perry thanks, i'll try it.
***** As long as it helps me to gain some flexibility; that's all that matters. I'm not worried about losing weight.
Ashley Danielle When you look up your descriptive words be sure to keep in mind what was going on when the symptoms first began. You will notice a correlation with what they were trying to tell you with what was happening at that time in your life. Just by shedding light on the darkness we make the darkness disappear. Just by realizing the message often times the symptoms will resolve. For instance, when my allergies began (stuffy, pressure, etc...) I was dating an "inflexible" (stuffy) man who was forcing me to stay in the relationship with fear tactics (pressure).
Kelsey Jones Hope it helps. TY :)
Never done Yoga before. I am a very large lady and I turn 50 this year. I found that challenging but I enjoyed. Will favourite it and be back to do it again tomorrow.
Gonna start this for my anxiety just had knee surgery but when I'm healed gonna give it a try wish me luck just turned 65 first time and first surgery
Hey, i watched this and did the first half of the video. I'm 56 and disabled with some limited mobility. Even just doing a few minutes per day is a start. Best wishes to you!
@@kathydoucette1381 Wishing you the best recovery. I feel for you with anxiety, I know how devastating it can be. I hope you decide to do the yoga, I'm going to try also.
@@yathinkinc Good for you!
Thank you Caroline!! That's encouraging ☺️
This was my first ever yoga lesson 5 years ago. I practiced this particular flow every morning for weeks and it was the first time I ever felt safe and at home in my body. I have fallen away from yoga the last two years, and today I decided to come back to this video. Returning to this space felt like coming home to myself. It felt so good I cried. Thank you Adriene💗🌸
I have just finished the 30 Day Yoga Journey, Flow, so thought it might be interesting to see how I do with a complete beginner yoga session for comparison. This gave me an interesting look at how far I have come with this and it feels great! So grateful for this rich library of videos, thank you Adriene, for making these available to us, it is a very valuable resource for anyone who wants to continue on this self discovery of the joy of movement with yoga.😊❤
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
Such a strong calming energy and present this girl has👌
I'm an instant fan
Amit G agreed and her voice is soothing
Lov!ingL!fe that's what you get when you have a yoga expert teach you :)
Agreed, her videos have a lot of positive energy.
First yoga practice done. Thank you, iintend to do the entire series...after a week of this.
Welcome Wanda! Let's do this!
Yoga With Adriene
Yoga With Adriene
Dr Israel tafseer
Wanda Ann
After a few years hiatus I felt ready to do yoga again. I first tried a very frustrating asana rebel practice, ehich left me in a bad mood. Then I remembered this video, and I literally cried tears of joy during this practice. I love how accepting and calm the atmosphere is.
First timer here. I've been working out for a year and was doing just fine until about 13 minutes in. I started laughing when I realized how damn stiff and rigid many of my muscles are. Had to take a break at one point, but managed to somehow get through the whole thing 😅 Thanks a lot! Will definitely come back to this ❤
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Wow! That was amazing! My first experience with yoga and the 20 minutes just flew by. I feel amazing now and really refreshed! I will be coming back to watch this and try it for a week and go from there! :)
+Chloe Mills Wonderful! Awesome Chloe. Keep goinggg!
+Chloe Mills Not certain about the points made but ,if anyone else is searching for wants to uncover yoga workout programs try Jadonite Yoga Fitness Buddy (should be on google have a look ) ? Ive heard some amazing things about it and my neighbor got great success with it.
Took the words right out of my mouth. First time I've ever tried yoga and the 20 minutes flew by and I feel great! Thank you!
+Chloe Mills Same. I wish it was tomorrow already!
i know i feel the same way! it didnt even feel like 20 minutes
I really liked her session. Really teaching the "soul/spirit " part of it.
***** So glad Julie! Namaste.
+Yoga With Adriene. Hi Adriene. Myself included, I see a few people writing that they began or keep up with yoga partially to help with anxiety. I've been following several of your yoga videos and would love to request a video that is specific to helping with anxiety.....particularly the kind of anxiety that cause tightness in the body, such as our chest, and anxiety that can lead to shortness of breath or holding the breath all together. Thank you!
Hello pretty, I was just going through commne when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hear from you 🙂
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
After an entire year watching my body fail me (and failing my body) I'm finally back on the grind, starting with this video. Namaste 🙏
Yes, the hardest part is showing up, second hardest part is being so stiff and out of shape, ugh! But I’ve gotta start somewhere, and so glad I found your channel…Thank you Adriene! :)
Hello pretty, I was just going through commnet when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hea from you 🙂
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
Me: 23 minutes?! This is gonna take forever!!
Me 23 minutes later: wait, the video is over??!
I said the exact same thing 😂
Haha I thought the same thing 😂😂😂
Ha ha. That was just me on a Sunday afternoon.
I dare all the girls to take cool whip pies to the face and put the video on youtube!!
That's what I felt!!!
You have such a lovely, calming voice. Thank you for producing this simple video for true beginners!
I'm new to Yoga practice and was recommended to Adrienne's channel. I'm 55 and only started a week ago to help me through the Menopause & become more flexible. This is absolutely wonderful & I am looking forward to the journey.
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now........
I’m trying yoga for the first time. Trying to be in better shape and deal with my anxiety. The earlier everyone starts and invests and builds on entrepreneurship , the better it is for all of us. just left med school and i make 22,000 dollars weekly from trading bitcoin
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Anyone here in 2021 wanting to do yoga while being stuck at home during the pandemic?🧘🏽♀️
Right here!
Oh yeah!
👋
Me!!! :D
Yes
She is so positive and calming, I couldn't help myself but laugh while I practiced.
tried this for the first time (first yoga ever!) today
very peaceful, it made alleviated a lot of my muscle soreness
Back again and thank you as I finish day 2 of my lenten yoga practice staying with a beginner's mind for 40 days here on the mat and through the day. Happy Thursday 🙏
52 year old male ... tried this yoga stuff for the very first time . The doctor says my muscles are probably the tightest he has ever seen on someone and I have a torn rotator cuff also . This really made me feel good . I’ve only tried it once and I can tell I’ve made a bit of progress ! I recommend!🤘🏻
Same age here, same with the muscles and cuff. Keep going brother, Yoga is one of the fountains of youth 🤙🏽
Same age and torn rotator cuff! Hope you feel better soon! It’s the worst pain I’ve ever felt!
You shouldn't be doing yoga with a torn rotator cuff :/ yoga puts alot of force there
Same
@@jakemorrison548
I like how you remind us not to try and have perfect poses but to connect with the experience our bodies are embracing. Several beginner videos I've tried seem to be a bit more pushy in getting the poses right which adds stress to a lot of minds for people like me who are brand new to this. Thank you for making it very welcoming :)
Returing to Yoga at 57 with an incredibly STIFF and painful body. THANK YOU for this precious gift today!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
I have gained a lot of weight since the pandemic, and I really hate working out. This is the first time ever that I enjoyed using my body. Thank you so much for this video.
I'm sooo out of shape omg and this was the easy one?! That downward dog killed my weak arms! I'm so ashamed! 😳 Will be doing these daily tho! I enjoyed it was over too soon!
Yup! Was to the point where I was shaking lol. I had to take a rest. but I'm sure after a few days it will be better. I'm also finding that my hands retain water a lot when I'm doing any kind of exercise.
Tyanna Sekel Me too and that Warrior. And to think I'm like 👌 this is easy! Not so much!
Don't be ashamed, it's a workout for a reason. we wouldn't be doing it unless we needed/wanted to do it
Keep at it, you all will notice a difference in how much easier the poses get :-)
yup downward dog got me too
I am 65 and have fallen seven times in as many months.😐😞🫤. I was previously very active but something happened in January.🤷🏻♀️😳. My sense of balance was as if someone threw ‘ an off switch’. Anyway, today I was inspired to try yoga for the first ever time. I was able to do most of this class, but the walking the feet together at the end was impossible.😂. But this was my first time. You are so graceful and your voice is so soothing that I will do this same class until I get a little balance back. Thank you SO much for making this available to us who cannot make it to an actual yoga class. ✨🙌😬💖. You are a blessing to us. See you all tomorrow.
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now........
Oh my goodness Adrienne! You are exactly what I have been looking for! Love your positivity and your voice is so peaceful. Going to do this daily!
Welcome to the family! Enjoy your practice! xo
I was not feeling so great and my doctor recommended yoga several times. I’m glad I found this video. Did ok for my 1st time ….
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now........
Thanks!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.......
Hi everyone. I'm a beginner, never done yoga before. Happy 2020 everyone.
Nokubonga Vundla your not alone my journey in yoga starts this year to.
Same here. Mom died suddenly one year ago today and I fell into alcohol abuse and comfort eating...gained 30 lbs and lay in bed day after day. She wouldn’t want me to fall apart...so here I am. I am new to yoga...good luck to us all!
Update: 2 months later and I feel amazing, flexible and can tackle anything plus I lost weight. Yoga has made me make better decisions in my life.
Nokubonga Vundla Hey thanks for the update!
@@mgal6234 damn sorry you went through all that. good luck!
My depression has kept me in bed a lot, which has caused a lot of pain and tension in my shoulders. I thought this might help me alleviate that, and get my blood flowing to help my brain and body reconnect. This was perfect. The right amount of strengthening burn without pain. I havent done anything active since i was little in gymnastics. I love how the poses quickly felt like falling back into those stretches I did when I was 8. I will definitely be returning to this video as I try to improve my health, and get my brain listening to my body again.
+Tracie Irene Try listening to ASMR before bed, maybe that will help everything too. Never know!
Tracie Irene yoga has helped my depression sooooo much. it doesnt necessarily get rid of mine, but with yoga I feel like I have the tools to roar back
Too much talking in my opinion. Kind of annoying. Muted the video. Much better.
Same
Tracie Irene Usually depression is caused by things missing in your DIET! Try eating more spring garden greens in your salad, it has potassium in the greens that can help you! Look up Dr John Bergman, and Eric Berg has videos on depression that I found helpful!
i’m a classical musician who’s trying to take better care of my body so i’m here trying this for the first time!
Back to Adrienne after a knee injury and what I find so helpful that I originally loved is her gift of allowing us to be imperfect as we learn to adjust, strengthen, lengthen and BE with our bodies wherever they are at the moment. That is the ❤ of a true teacher. Thank you.
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........
Wow this came out in 2013 and I’m starting my yoga journey in 2019 a couple weeks from 2020 so let’s see how this goes
Jose Galindo same haha
me, too :) really enjoyed this video!!
Same here. Good luck everyone!
Same here but I think I need a mat, it's a little hard to do some of these poses with slippery floors.
Jose Galindo same lol
i've always known that i carry a lot of stress in my body, but i didn't know just how much until i did this and could not stop crying -- thank you adrienne, body awareness is so important
b r e a t h e love
I totally agree! I've been wanting to try yoga ... maybe for years now. The other day something finally just clicked. I got online, searched and this was one of the first I found that looked like it might be gentle enough for me.
It great that you had such a profound experience! Congrats!
Me too, first time today. beeing so aware is kind of freeing and uncomfortable,
Gonna try doing it for a week and see how it goes
SAME!!!!!
I love adriennne!
Taken the moment for myself, feeling stronger every day. Thank you 🙏
I completed a week total of doing this video!🎉 7 days back to back and let me tell you I feel great and excited about continuing my yoga journey. I hope everyone else can have that feeling too and just know that it's okay if somethings are hard when you start out, it'll get easier the more you practice.