30-Minute Yoga For Beginners | Start Yoga Here...
ฝัง
- เผยแพร่เมื่อ 2 เม.ย. 2022
- In this 30-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your breath and body transform.
Yoga is for everyone! The hardest part is showing up.
This class is perfect for all beginners or anyone wanting to move more slowly and mindfully.
You will move through breath work, poses for the spine, shoulders, and core, as well as standing poses such as warrior two, and more.
Thank you for allowing me to guide you through practice. Let me know how it goes for you in the comment section below!
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith... - แนวปฏิบัติและการใช้ชีวิต
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I haven't practiced in a hot minute. I've been needing this medicine, though I was worried about coming back to the mat. I wrote in my journal "it's easier to distract myself than try and practice gratitude and be with my mind and body this way". It's easier before coming on the mat. Funny thing is, when I got to the mat and followed this practice, it was easier to practice the gratitude and being present. Thank you, Adriene. As always, you're wonderful and you have me coming back.
I feel ya. I have 100 things that I need to do and lately I’m doing the “I’ll do it tomorrow” BS. This started in January it’s now May…thank you Adrienne for bringing me back
Ww
I love that I saw your comment before practice! I haven’t been on my mat in forever and a day and was feeling nervous about it. I laid my mat out, sat down, scanned Adrienne’s channel for the right one, and this seemed right. Begin again. Always come back to the beginning… And reading your top comment was perfect. Thank you 🥰🙏🏽🌹
Since I last was on the mat I have lost a child and had a bad injury.
It felt so brave and adventurous to do yoga today!
So much has been changed and lost. I cried and cried. Let it flow....
@@alixfremgen7184 oh my dear I’m so sorry for this huge loss, my deepest sympathies. Bless you for stepping into your mat, so courageous! Yes, let it flow. May you find some healing and peace. 🙏🏽🌹
“soften the skin of the forehead” shocked me because i was sitting there like this 😠
Took yoga classes at an expensive gym for 17 years with an instructor that trained under Baron Baptiste. For the past two years, I have switched to a home practice, and that is how I found Adriene. My practice is now very internal, no mirrors, no comparing myself to others, no yoga instructor complimenting only those that excel. Love going slowly, mindfully, and constantly paying attention to how my body feels in the moment. Love going back to a beginners practice and finding something new in the basics. Would not be without a home practice at this point, that is how important and beneficial it has been to me-it also feels like therapy. Thank you Adriene!
Me and my dad started yoga together a fortnight ago. He's 71 and needs it a lot more than I do as he's started struggling to tie his shoes. I'm 41 next month and am blessed with being naturally flexible, but it is something I want to keep with practice. It made me happy when my dad told me he likes me to do yoga with him as it motivates him.
May 2024... had a coworker recommend your channel. Two days now I've used your videos from the comfort of my home. Feeling positive after each session. Thank you so much for doing this to help us.
A huge CONGRATS to everyone who showed up on the mat today 🙏🏼❤️
Yogi's! Is anyone here a *non-beginner but still doing this video? :-)* ☺️
Oh yes, I enjoy going slow and it allows a good listen to the body.
@@amydelprete1820 I hear you! How long have you been doing yoga? I've been doing it before about 11 years, sometimes it's nice to just chill out and do something super duper simple.
Not a beginner but Just done this one today. I have permanent nerve damage to my left leg. I have recently had sciatica for just over three months and it has left my left leg very weak and I unable to do pigeon, dragon and balance poses. Low lunge to high lunge I am so wobbly. 😅
This was lovely this morning and I am going to carry on in beginner practices until my leg gets stronger again. I have been back to beginner and gentle practices for almost 2 weeks and loving it.
@@maureenshaw9995 wow! Will your leg get better.over time with more yoga? What courage and determination you have. And what grace you have as well. I admire that.
Yep! I’ve been out of practice for a short period and this was a fantastic revisit to the foundations. You always remind me what I need in the moment.
Adriene, I love practicing yoga with you, it's like I'm getting a good workout in and feeling calm at the same time, not only me but my mom also enjoys doing it with me, your videos are like an oasis for a parched soul, you're doing an incredible job, keep up the good work, it's like you know I've been through a lot and you're here to nurture.❤️👍🏻
Please check our channel to listen Relaxation Sounds for Meditation ❤
ڥش
Great to read this Sampada Athalye 😊 I am glad that your practicing yoga with your mom it's make much fun and enjoyable.Well have awesome day ahead . See you tomorrow namaste😊🙏
Sampada, your comment speaks exactly what I feel with Adrienne’s practices on a regular basis. 💕
Same! I just love how she guides with every movement with her angelic voice❤️
Love the longer classes ❤️
Nice combination.
Bird ,adriene both are friends.
This sequence is just perfect! It reminds me that I am always a Beginner despite my 9-year yoga practice. Indeed each day offers a new beginning and a new challenge to step on the mat and check in with my commitment. I am humbled and I am grateful for all the tools given by Adriene, Benji, and the FWFG team. You rock!
Hi Cristina, how are you doing?
@@Thomasfrohwitter uj
@@Thomasfrohwitter mm
Thanks for the thumbs up, how are you spending your spare time?
@@buntysharma701 how’s your day?
This was a perfect timing. I've been doing yoga for quite some time. But the last two months I didn't enjoy it as much as I did before. So my practices went to the short yoga sessions. And I wanted to 'restart' & 'reset' again, so this was perfect.
I hope everyone has a lovely day, as always love Adrienne and I enjoyed hearing Benji walking in🥰🥰
Brilliant. I have just come back to Yoga and I did your 30 day Move challenge. It was maybe a bit advanced for me but I turned up every day and did it. Now I have started the Breath one but I think the beginners would be best for me. I am hooked on your knowledge and tuition though and trust you completely.
I agree. There is time that my schedule got busier and I feel not like doing yoga at all if it's too long. However 10 to 15 min session is good enough for my body on those days. Anyone needs short Yoga for busy people like me ? 😄
Please check our channel to listen Relaxation Sounds for Meditation ❤
@@NellyYoga always! Short sessions helps me me fit yoga into my day. (Here I am taking time to comment, ha!)
I do appreciate your asking Nelly. I think I’m the only one (that looks to see how SHORT a class is)
@@coastalslocal you are definitely not the only one! I also check the class length beforehand, and if I've let it too late and it's a long class that day, I switch it up for a short one and prioritise getting more sleep! It's all about finding what feels good for you :)
Beginner yoga videos actually help you pause and check your form when you find you’re always going to vinyasa and might find you’re just trying to get through the poses 💫
I enjoy the beginner videos for when i need something lighter or want to introduce someone to yoga . Thank you for all you do Adriene . Your wisdom on the mat has seriously changed my life !!
Please check our channel to listen Relaxation Sounds for Meditation ❤
I concur. Nice to meet you. I hope to see you in another virtual session on this 30 Day Refresh Journey! Namaste and Ase! 🦋❤️🦋
Despite the economic downturn caused by the war here in Ukraine 🇺🇦, I’m so happy☺️. I have been earning $32,000 returns from my $8,000 investment every 13 days. All thanks to Mrs Sharon
@@robertshudson4482 I start with $2,500 at early March and I'm almost at $21k now! all thanks to Sharon
@@peteranderson1620 Wow that's awesome because I Started with $5,000 at the same time. Now at 52,000$.
After doing yoga with Adriene for 65 days now, I feel like I have got to know and appreciate my body again, yet this is just the start of a lifelong journey I think. Beginners practice is still so relevant. The daily practice brings me back to myself and it feels like Adriene reminds me that it is ok to have this time for myself. I need it to download and throw out the negative and start afresh each day. Love the new improving me. Namaste to all ❤️
Please check our channel to listen Relaxation Sounds for Meditation ❤
Hello Adriene, your yoga classes helped me tremendously through the pandemic years, I did a class every day. Since I was diagnosed with osteoporosis couple of months ago, I stopped because I learned that certain moves, twisting, bending, maybe downward dog is not good for me. I’ve missed your classes very much, but I wonder if you would do a modified class for osteoporosis patients?
Blessed Beloved Beauties! This Resfresh Journey becomes more and more refreshing each day, Day 4. I enjoyed returning to the basics and practicing headstand afterwards to increase my energy (Day - 9). I prepared for headstand by listening to my breath, beginning in Thunderbolt pose, then I went into child's pose afterwards. Best wishes on the Refresh Journey. Namaste & Ase! 🦋❤🦋
This is such a lovely calendar so far isn't it? 💝
I'm the Vice President of the Kent State Figure Skating Team- we use your videos every week to practice yoga off-ice! Thanks for making these great videos! Love the content
For beginners, but very challenging for this 65-year-old! I loved it!
Me too! I’ll keep doing this until it gets easier before moving forward. I am one very stiff lady! Thanks Adriene!
Love from India !!! Always follow your channel
For the first time in one year and (almost) eight months of practice I had to stop the video: a very welcome rain arrived and I had to rush and get my laundry inside! Happy end of August everybody!
Adriene, I couldn’t resist this new video today. I’ve been taking it easy away from the calendars with some Gentle practices for therapy for my shoulder impingement, but this half hour was just perfect, running through the basics with you, adjusting as I went .... awesome ! You, yourself are my life therapy. I shall always be forever grateful for your amazing yoga. See you tomorrow on the mat, somewhere for my daily yoga 🧘🏼♀️🙏👏💕💕 🇺🇦🍀🌻🌻🌻🌻🌻🌻🌻🌻
Welcome back, Gill. So happy to see your comment.
Glad to see you back, Gill! I've been watching the daily calendar videos for your comments!
Happy to see your name in the comment section this morning. You have been missed. Welcome home. 🙏
Welcome back Gill!! So glad to read your comment again ❤️
@@astridlim5512 🤗🧘🏼♀️🧘🏻♀️🙏😊💕 thank you
Begin Day 30:8:22 ✅ 🧘🏾♀️🍀☀️☀️🏖️🌷☮️😌
Awesome as always, felt so good doing this again. Have a great day yogi buddies
Namaste 🙏🏾😊💛💛
Thank you so much, this is such a gift. It was a good back to basics time. Annie (husky-ish canine) attends as faithfully as Benji; she shows up from wherever she is in the house at yoga time. Thank you!!!
🖐️🚫Trigger warning: weight & depression discussion.
My mom suggested you to me, I'll be honest in saying I have a horrible relationship with my body at the moment, but then again I really always have. My antidepressants have caused significant weight gain in the last year. I'm the heaviest I've ever been, and it's very much affecting me mentally and physically. I hope in my journey with you I learn to love the body that carries me every day, and am able to nurture her back to a healthy weight so we can be happy together.
Thank you for your calm and caring teachings. I've never been a relaxed enough person for yoga, but this was nice.
I'm not so new to yoga, but loved this SATISFYING practice. It was well rounded and my whole body thanks you Adriene 😍 😘 - I needed this
Same! So much yes.
I like the slower pace that allows me to focus on tweaking how I approach various poses. It's good to slow down and focus with more depth.💚🙏🏻
Adrienne you’re so far ahead of the rest. .I’ve been practicing yoga for 7 years and never come across anyone online who does it right like you. Thank you. Sat Nam. ❤🙏
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Your beginner videos make yoga so inviting!🤎
Hi Alessia, how are you doing?
Blessed Beloved Beauties! I substituted Begin Day - 30 for Sunrise Yoga. It is what I needed moreso today before my calisthenics, weight training 💪🏾 and 🏃🏿♀️ run. There's an internal and external freshness. That practice is the first to set the foundation of my YWA journey. Now, today's session appears to be yummy too, so I'll have to return at a later date. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Meditation breathing is most important,it
Helps me to be more focused:30yrs yrs off and on: don't give up love it😊
this was a perfect practice to come back to now after long weeks of stillness. Thank you, I hope we'll see each other tomorrow.
I send love your way,
Namaste ☀️
Namaste dear one… Just a reminder I’m a 76 year old for that’s finally told him self to suck it up and get through this 30 minute exercise and I’m on day five…
And I just realized that with my headphones can hear your heart beating throughout the exercise and…
I …am not a dirty old man …well yes I am …but I am trying to be as spiritual as I can
I can tell you that it’s a profound feeling as we go through the exercises to hear your heartbeat and hear that gentle , nurturing caring in your voice as you guide us .
… it almost brings me to tears so…
Thank you so much for showing us the way to enlightenment and health.
Namaste… I am sending healing and protective vibes to you and your loved ones… And those reading these comments
Chas
I have been practicing with Adriene for many many years. But today I put it all aside and was a beginner. This was a beautiful practice. Thank you and Namaste. 🪷
Hi Sharon, how’s your day going with you?
Thank You for your caring and love for the community on the mat. I started with you on Jan 1st 22 and look forward to every day. Fantastic rewards👌🏽👌🏽🙏🏽🙏🏽 Love Love 💕
Hi Patricia, how’s your day going with you?
Begin day 30 - Love this practice, it is so calming. Thank you Adriene, namaste🙏💘
Brand new to yoga. A little trouble with some of the transitions but hopefully with practice will improve. Thanks Adriene for doing this.
I did this practice after doing your “yoga to feel your best” video and I absolutely found my muse :) those 2 videos together have me feeling on top of the world. They’re now at the top of my playlist.
Been doing 365 days of yoga this year and it’s been amazing. Your videos are always the perfect mix of exercise and checking in ❤️ it has helped me do so much, including starting my podcast and finishing my reiki healing course. Yoga is a powerful body medicine that I’ll be eternally grateful for. Thanks Adriene!
wow good going :) keep it up!
@@Leahhyneyoga thank you! even with doing yoga every day for that long I still struggle with some of this beginner's yoga! no matter where you are on your journey I believe it is good to come back to basics once in a while!
@@Leahhyneyoga also I've just followed your channel, I will do some yoga with you tomorrow!
@@hiccupinatent thank you very much. I hope you enjoy x
Thank you everyday iam getting stronger
Beginning again after a shoulder operation. This was just what I needed. Thank you Adriene!
🤗 Scroll down below. Don't miss SophieAnne's thoughtful daily comments!🍌Begin day 30. 695 days in a row. 🍇
Yes! I told myself just this morning that I need to restart my yoga practice and BOOM. YWA delivers. I am SO looking forward to getting back on the mat. 💫
Hi Emily, how are you doing?
Day 4 Refresh Yes !, lots of love and gratitude to all the beautiful souls who were practicing at the same time as me and thank you Adriene !
I've followed Adriene's practices for years but I haven't been able to the past couple of years. Had a baby, then got cancer. After my surgeon said it was okay, I'm finally back on the mat, beginner style to let my body catch up slowly. Feels soooo good to be back ! How I love these practices ! 🥰❣️ So grateful today 🥹
Love this, some really great transitions for beginners or for just slowing down. 💕 🙏
Please check our channel to listen Relaxation Sounds for Meditation ❤
Hi Sharon, how are you doing?
I love this class! it's so calming ! namaste 🙏 to the 400 people that shared their energy with me today ❤
I've neglected myself & my practice. This feels like the right place to meet myself again.
I like Benji's icon on the corner😍🤗. The practice was comforting as usual. Feeling like myself 💓
Thank you Adriene ☀️
Day 30 Begin Aug’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Even though I've been doing yoga with you for some time, I enjoyed so much putting myself in the beginning again. I remember how hard it was and how frustrating sometimes not getting it the perfect way. After a lot of Adriene wisdom and her "a little goes a long way" I learned to love me and enjoy the whole process.
I appreciate so much this channel.
I appreciate so much the community.
I appreciate so much Adriene.
I appreciate so much myself.
Namaste! 🙏
I just wanted to say Thank you Adriene. Since i found this video (I hadn't exercised or did yoga for many years) I have been doing yoga for about 3 years now. This has changed my life!! My stress level has been reduced and I feel so much better! Thank you again!🌹
Did anybody else fall asleep on their yoga mat after practice because they were so relaxed or is it just me? 😂❤
Thank you Adrienne! 😊
I'm back to yoga after months of inactivity, thank you Adrienne! i'd love some support and words of encouragement as I try to get back into exercising again. I told myself that this time: all I need is to show up on the map, no judgment, just gentle movements, whatever feels best. I used to strive to hit a certain goal, because I know that certain movements can make me stronger, and try to challenge myself. But here I am again, but this time, anything will do. Back to self love, back to finding what feels best.
This was great! The 36 minutes went by much quicker than I expected - and I loved the beginner focus and relatively slow pace, as it helped me to focus more on each pose.
Hi Ellie, how are you doing?
Thank you dear Adriene for 10000th time ❤️❤️❤️
Life has gotten a wee bit heavy lately and this is just what is needed. Namaste to Adriene and everyone who reads this 🙏😊
I'm not new to yoga, but I loved this practice. My whole body feels alive after this and my mind feels rested. Thank you!
Hi Anjelika, how are you doing?
I enjoyed this session very much and it encouraged me to think about the basics. I enjoy the longer sessions but, like others have commented, the shorter sessions allow me to fit yoga in each day. Thank you, Adriene, for all that you do for our yoga community!
Hi Gina, how are you doing?
Loved it! Thank you! Was able to do most of the practice with having a big body 🕉️
Thank you for keeping on offering us the opportunity to practice with care, confidence and compassion.
I love practising yoga with you . You are my favourite Instructer wishing you love and happiness 🙏
This felt amazing! My second time doing yoga and I feel incredible afterwards, these stretches really helped me loosen up. And they weren't difficult to achieve following the steps she laid out.
Keeping your classes short has helped me do yoga daily. Thank you for this gift. An hour class is sometimes too difficult to plan a few times a week. Twenty minutes can always be found. Blessings
I have taken a month off from my daily practice because of a huge move and life change. Things are finally settling down again and I've been noticing I've been feeling anxious and weak without it. When I check back in to pick it up again Adriene is running a calendar about beginnings!!! Always perfect. ❤️❤️
Welcome back Isobel! Nice to meet you. Namaste and Ase! 🦋♥️🦋
Day 4 Refresh ✅ Namaste 🙏🏽
Day 35 🧘🏻♀️
What a spiritual glow on her face
Another really nice slow vinyasa. Regardless of your yoga experience, this one allows for very thoughtful movement that I was able to breath, stretch and strengthen in each pose🌝
Hi Amy, how’s your day going with you?
Begin day 30! Simply beautiful… Thank you, Adriene and YWA community, I can’t express in words how deep my love for all of you is and how grateful I am to have you in my life💚💚💚
Thank you so much for this I havent mived my body for maybe half a year now, my mom died and I took care of my grandma with dementia. I decided to do self love by going back to your vids adrienne, your practices are always engaging, it's amazing how I was able to focus on your words. I haven't practiced yoga for a year now, my muscles and whole body were shaking, i felt comforted by this thank you.
Your channel is the best place to find yoga classes on TH-cam ! I'm French and I have to come here to have a good yoga classes for beginners !
Refresh day 4! 👍🧘 💗💐
Refresh Day 4🌿What a great practice to get back into basics. I feel peaceful and energized after this. Since the beginning of this year, I am practicing yoga with monthly calendars and I am feeling so much improvements in my poses and flexibility. Also I feel so much more connected to my body too! I am so grateful for you Adriene, thank you so much! Namaste🙏❤
I'm with you, let's keep going until the end of this year and further ✨
I did this practice twice today, 15,246 had practiced by 6:30am Eastern standard time, and by 10 pm ES, 77,767 had practiced! Over 62 thousand of us in a single day. . That is a blissful number of Yogis collectively finding their Peace. Rock on Adriene, Rock on.
Beautiful flowers for spring, and a lovely, new sequence. Thank you Adriene. Here on Tuesday as I swapped out yesterday awaiting the upload.
Refresh day 5. 548 days in a row.
I loved this session! Nearing to the end of the video I realized I was able to let go of the stress for the first time in a long time. Thank you Adriene! 💙💛
Trying to love myself the way i am
And starting it today with this
Lets see how far i can go😐😐
DAY 1- DONE 👌👍👍
DAY 2- DONE😊
DAY 3 - DONE 😊
DAY 4- DONE 😚😚
DAY 5- DONE🥰( Happy New Year 2023)
DAY 6- DONE 😊
Day 7 - DONE 😌😌
Day 8 - Done 😊
Day 9 - Done 🤩🤩
Day 10 - DONE 🦄🦄
Day 11- DONE 🍓🍓
DAY 12- DONE🏞🏞
Day 13 - DONE 🥥🥥
Day 14 - Done😴😴
Day 15 - Done
Day 16 -Done 🤧🤧
Day 17 - Done 😌😌
Day 18 - Done
Day 19 - Done 🥗🥗
Day 20 -DONE 😊
Day 21-Done🍇🍇
Day 22 -DONE
Day 23 -DONE
Day 24 -DONE (it feels so peaceful after doing this 😌😌)
Day 25 -DONE
Day 26 -DONE
Day 27 - DONE
Its a new beginning
I am starting intermediate yoga today
And i did vinyasa today
Woah ! It was sweaty
A bit difficult than previous beginners yoga
But i will eventually be strong 😊
Day 28 -DONE
Day 29 -DONE it was little more tough
Day 30 -DONE 🥳🥳
Day 31 -DONE
Day 32 -DONE
Day 33 -DONE
Day 34 -missed❌
Day 35 -DONE
Day 36 -DONE
Day 37 -DONE
Day 38 -DONE
Day 39 -DONE
Day 40 -DONE
Day 41 -DONE
Day 42 - DONE
Day 43 -DONE
Day 44 -DONE
Day 45 - DONE
Day 46 -DONE
Day 47 -DONE
Day 48 -DONE
Day 49 - DONE
Day 50 -DONE
Day 51 -❌
Day 52 -❌
Day 53 -❌
Day 54 -✔
Day 55 -✔
Day 56 -✔
Day 57 -✔
Day 58 -❌
Day 59 -✔
Day 60 - ✔
Day 61 -✔
Day 62 -✔ wanna clarify something these days i have been doing other exercises such as cardio etc instead of yoga but still i am moving my body every single day and also trying to do yoga regularly ya today i started *slim legs workout* 😊
Day 63 -✔
Day 64 -✔
Day 65 -✔
Day 66 - ✔
Day 67 - ✔
Day 68 - ✔
Day 69 - ✔
Day 70 - ❌
Day 71 - ✔
Day 72 - ✔ i was feeling depressed but some how i managed to do my exercise and now i am feeling really good
Day 73 - ✔
Day 74 -❌
Day 75 -✔
Day 76 -❌
Day 77 -❌
Day 78 -❌
Day 79 -✔
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Day 82 - ❌
Day 83 - ❌
Day 84 -✔
Day 85 - ✔
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Day 90 - ✔ 🎉🎉
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Day 97 - ✔
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Day 100 - ✔🎉🎉
Day 101 - ✔
Day 102 - ✔
Day 103 - ❌
Day 104 - ✔
Day 105 - ✔
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Day 107 ✔
Day 106 - ❌
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Day 118 - ❌
Day 119 - ✔
Day 120 ❌
Day 121❌
Day 122❌
Day 123❌
Day 124 ❌
Day 125❌
Day 126 -✔
Day 127 -✔
Day 128 -❌
Day 129 -✔ due to irresponsible its being difficult now . I only do 15 minute .
Day 130 - ❌
Day 131 - ✔
Day 132 - ✔
Day 133 - ✔
Day 134 -✔
Day 135 - ✔
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Day 140 - ❤
Day 141 😢
Day 142 ❤
Day 143😢
Day 144❤
Day 145😢
Day 147😢
Day 147 😢
Day 148😢
Day 149❤
Day 150❤
Day 151 ❤
Day 152 😢
Day 153❤
Day 154❤
Day 155 😢
Day 156❤
Day 157 😢
Day 158❤
Day 159❤
Day 160 ❤
Day 161-167 😢
Day 168❤
I loved seeing your dog. Mine died before christmas and I miss pupper cuddles.
Thank you for this beautiful practice! Enough to challenge but not defeat this beginner!
Thank you Adriene! Have been doing yoga with Adrienne for two years now and it really changed my life. It's always nice to see a new video! ❤
Wow, wonderful workout, thank you❤
Many thanks to Adriene for yet another wonderful morning practice
April 4 , 2022
Refresh calendar
Lovin me some yoga 🧘♀️
🙏🏼
Hi Cathy, how’s your day going with you?
A child with a handful of flowers 🌷🍀🌻
cute
Thank you dear Adriene
I love you
🌹🌹🌹🌷🌷🌷🌻🌻🌻🌼🌼🌼
My wife has been watching and doing yoga with you for the last 4 years and loves every minute of it! This is my first step into this medicine and looking forward to the growth. Thank you for sharing your gift with us!
Thank you Adriene! Loved his video! Your voice in this one is soooooo calming & comforting 🐶❤️
This is a great one for when you’re having a hard time getting your movement in for the day.
This is one of the most positive channel on TH-cam...whenever you feel low or depressed or anxious just come and read the comments in any of Adriene's videos...you will feel elated...such a big family I have...only love and gratitude in heart for you Adriene ❤
Today is the first day of the yoga challenge I set myself.
thanks you❤
I love the ease of these videos, thank you so much. I wonder if you could post something for TMJ? I’ve been practicing your videos for the upper back & neck & shoulders but the root of my problem is my jaw. That’s where I carry all of my tension at night. It effects my ears, the top of my spine, down my entire neck to my upper shoulders. Please & thank you!!
I so enjoy your classes I always feel so grounded afterwards~Sending much love & gratitude your way~Xxx
Hi Sharon, how are you doing?
Adrienne, I love your videos. I am in trauma therapy and that along with your videos has been extremely helpful.
Just back on the mat after two years. Great wa to ease back in. Thank you!
Loved loved loved this. A year ago I started following the daily calendars. This seems like a great video to draw more newbies in. Hope our family grows 💜
Hi Trisha, how are you doing?
I did 10 min yoga for beginners instead, WIshing you all good morning🤗, Namaste 💛
Greetings Hanna! I did Sunrise Yoga instead. 🦋❤❤🦋
Your such an amazing person
I’m so grateful Adriene
Although I’m in deep healing getting rid of Covid from my body I know I can return to doing yoga with you and how great that is 🙏❤️☮️🌸🐣🐝☀️
wow. finally " for beginners" is actually for beginners. thanq!!
Thanks for sharing + all that you give Adriene!
Really Enjoyed doing this beginners class too🙏😃☮
Please check our channel to listen Relaxation Sounds for Meditation ❤
Dear Adriene, thank you so much for your videos! You brought me to yoga and thanks to you it is now part of my regular self-care practice. It would be great if you might make a class for body shame issues or eating disorders one day. Much love
Hi Andrea, how’s your day going with you?
Hello Adriene!! Me and my friend Rose love your Videos!! ❤️❤️