30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping, No Repeat
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
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I've taken yoga classes before but this honestly felt way more intense than an HIIT workout for me.
Same
I agree with you
I can do Zumba dance in 1 hour without feeling exhausted but this one, I could follow for 10 mins only then I had to stop. I felt this one way more intense than my 1-hour Zumba dance. I’ll try again tmr haha
frankly I have never taken so much pleasure in my morning sessions, music, no blabla, your work is incredible, everything fits: the level the music the rhythm and above all you! thank you for this hard work every time!
Thank you so much🥹🙏😍
This one is perfect: the movements, the music, the vibe. Thanks eleni ❤
I'v been doing this workout for almost a week now, and its amazing!!
I haven't exercised for a long time, and this workout makes me feel good again!! So thank you so much!❤
I just recovered from gastric flu and was worried about how to get back into my fitness routine. The intensity of this workout was perfect for me!
Finished!!! I'm so proud of myself. I absolutely love this workout although I have neve been the biggest fan of pilates. Now it's changed thanks to you 🤩
wanted to do a calm workout as I am lately fighting depression and mood swings . The sesh was calm n burning same time making me sweaty . I ve seen my body changing thanks to your WOs ! thanks @Eleni Fit💕
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I’m obsessed with this entire workout. It is everything I love and it is fat burning 🔥
I loved this entire workout, I didn’t realize 30 minutes passed.. thank you so much ❤
That’s how it should be😍
LOVED this! Wow, thank you. I wasn't sure how I felt at first about you not talking, and then ended up really enjoying it. Allowed me to drop in super deep.
Happy me😍
I love that you include the cool down at the end❤❤❤...that I don't need to search for cool down vids and just continue the workout. THANK YOU ❤ I LOVE IT❤
thank you for sharing loved this practice! great variety of exercises, pretty low impact, and I appreciate how you demonstrated it before the workout. blessings to you all! 🦋
I just love how Eneni did it low impact so all can follow along and the the clamong way on the floor and standing so amazing such a gifted person wow thank you so much and everyone keep up the great work. 😊
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Currently 6 months pregnant and I have been incorporating this workout into my routine (with a few modifications of course) I feel fantastic!!! Thank you ❤
loved the calm pace and your vibe!!!! Thanks a lot! I had a big break from fitness nice to come back with this beautiful workout. Appreciated Eleni ))))))
😍🫶
The idea of the demo moves in between is a great addition! Thank you!
This was so good, I have done it twice already this week, great work, from one yoga teacher to another, I loved it!
I am a yoga teacher but I became a manager in a music company, and have stopped regular practice and giving a class only once a week. I have decided that I want to be fit and toned again and this video came up as the 1st suggestion today. 1 or 2 of the exercises were hard to finish the 30s! And I feel incredible afterwards. It was soothing and simple to follow. I’m going to be repeating this video as my new morning routine now and see my progress. Thank you ❤
So glad you like it, keep it up🫶🥰
It’s my first workout with you and I just can say wowwww… amazing after 30 min I feel great, strong and in a really good mood… thanks a lot
Glad you liked it😍
this feels so good even i have a heavy period rn. Im so glad discovered it
Loved this for my rest day! Especially as I'm working on my balance for my yoga practice, this was a perfect mix of yoga variations to strengthen, sculpt and improve balance! Eleni I have been doing your workouts on my rest days between my strength training and yoga classes and I can see such improvement already! 😊
Happy me😍
Man that kicked my ass after not working out for a year. Thank you.
Definitely will do this again soon. Thanks for the amazing content.
I calmly broke a sweat! As crazy as it sounds... I don't sweat much, but this had me dripping with sweat, and I was fully capable (and able) to do this complete workout! Burned 232 cals... not bad for 30min yoga... i'm impressed!
Well done😍👏
Благодарю, Елена, за эту прекрасную лёгкую тренировку. Утро с вами настоящее удовольствие и заряд бодрости, бонусом к которому идёт стройное тело и подтянутый живот.
Спасибо🙏❤️🔥
I’ve been dealing with low back pain for 4 years. Therapy just isn’t providing relief even with lifting weights twice a a week. Did this workout once and my pain subsided for the rest of the day. First time in four years. Did this workout the next day and same thing happened. Omg finally some relief. Thank you!!!!!!
So happy for you😍🙏
Thank you Eleni! ❤ my legs are shaking 😅
Great workout 💪🏾💪🏾
Amazing workout! Very simple but can feel the burn throughout. Best workout for winding down post a week of strength training sessions.
I just love your workouts. I can find a workout for every time of my menstrual fase. Even for pms. Thank you! I would like to have more healthy recipes
Thank you! Have a wonderful week! 😊
This is exactly what I was looking for in a yoga style workout. It was challenging and relaxing. Subscribed 🧘🏾♀️
😍🙏
Feeling so strong! Thank you, Eleni!!!😎🙏🥰💪💜🎊
i love your music choice. this is one of my favorite yoga workout videos!
You are awesome Eleni. All your workouts are great, It makes me sweat a lot. I'm 71 yrs. old and try to do it the best I can. the one Thank you so much.the one position I have a hard time doing is when the two legs are lifted up, suspended without the arms holding it. don't remember the name. I have been working out for years but that position is hard to keep my legs straight.😀 Lots of love and light
PERFECT WORKOUT 🥰 thank you!
Just what I needed! Amazing, loved it! Please record more similar workouts!
Masya Allah.. bner2 lentur lhatnya enak bnget kak.. trnyata saya coba beberapa menit langsung capek,maklum saya jarang olahraga,. Sukses slalu y kak.. saya suka dengan gerakan gerakan kakak, pngin punya badan sehat kayak kakak
I felt so great and positive after this workout!!! Thank you!
Fantastic!! I really enjoy your workouts Eleni😍❤
thank you Eleni! 💕💪
I’ve always been into running, weights & HIT WORKOUTS and finding I’m getting lots of aches and pains. Tried this Yoga workout 🫶loved it, subscribed. Hope to have more balance and be able to touch my toes with ease 😂
I believe in you 😋🤗
Welcome to my channel😍 keep it up girl💪
I did not have much interest in yoga-like workout before because of "too slow" and "too difficult". Eleni's have totally changed my mind. Together with the music, I enjoy very much. 🥰
Happy me😍
Thank you so much. Love your flow ❤❤❤
I’ve been doing there workout videos with Eleni for three weeks now, and I love them. For some reason these videos have kept me motivated! Thank you so much for all your videos, they have helped me view exercise different!
Thank you so much😍 keep it up💪
Just done this class, it was great thank you 😃
everything is on point! thanks for the energy!
26/06/2023 🤩 🤩 🤩DONE 🤩 🤩 🤩! 5 weeks since my surgery too eager to resume but I’m going easy and this perfect session for me without impact! Thank you Elenis!
I’ve taken tons of yoga classes, and this was one of my favourite sessions! Usually I find home workouts boring but with your video I was able to have a great stretch and amazing workout! 😊
Happy me😍🫶
Thank you, Eleni You are very creativ!😊
Encore une belle séance avec Eleni. Merci Eleni
Thank you for this awakening I woke on myself little by little ❤🎉
Loooooved the WO and loooved the music in this one ! Thanks a lot
Exactly what I was looking for today❤❤❤❤
Thank you it feels amazing I really enjoyed while doing it
thank you for all these great workouts. I'm so happy that I've found your page. my favorite is your standing workouts.
I'm also happy you found me😍🥰
THANKYOUU! it really release my stress and anxiety🎉
First time doing this workout ❤ amazing routine 😊😊😊
Thanks a lot, I really enjoy the work out and the music😊
I am in the passt a teacher If Yoga. And I want to say,I use your Videos now for myself and its amazing and music also! I from Russia and now I make your exercises ,living in another country. Yes,and I also Like this method without words and previews of the next exercise, very convinient.
Thank you🥰
Great session, thank you!
Looked so easy so tried it for fun. Now I'm breathing like a whale on the floor. So chill but super sweaty yoga. Loved it ❤️
I'v been doing this workout for almost a week now, and its amazing!!
I haven't exercised for a long time, and this workout makes me feel good again!! So thank you so much!
Happy me😍
Thank you Eleni❤
Thank you Eleni! 👏👍
Loved that ❤going to do that in the morning xx
Toujours un plaisir.Calme,doux, paisible et efficace.Encore svpl
First time trying this practice and I got to minute 10 before giving up c: now imma do some before bed slow yoga and hug my pillow for the rest 20 minutes and try this video again another time!
Love these type your workouts 💗
(Only speaking for myself) but I just wanted to say that I haven't been able to do much cardio for years due to a lower back issue. Somehow your video did such a great job in stretching my back in the first few minutes, that I was able to move forward to the cardio portion of your video. This has been a major change for me. Thanks for thinking all this through. Big thanks! :)
Wow that’s great I’m so happy for you😍 keep it up🫶
Really felt the burn
Awesome workout👍👍
Loved it so much! I am a sucker for Yoga❤ Thanks
I love it❤ i need more like that!!!
I’m new to this channel! And this is the first yoga workout that I finished. And I’m sweating a lot. This one’s a killer! ❤
Welcome to my channel🥰
Cant wait to try this one soon 😊
Thanks for creating this video! I felt so good after a tiring day. :)
i stopped at 93% i coulnt do it anymore, for sure challenging, will complete it next time.
Satisfied!!! Thank you!!! Coll! ❤
Loved this one perfect to start the day because it was a no jumping one. I need to workout on mobility and balance for sure haha. Thank you so so so much for your incredible job !!!
Thank you so much🥹😍🫶
Thank U ma'am .. I just found this n I tried and it was so nice for me..some r hard for me but I really njoy it..,❤💖
I practiced this video this morning, the music is good and the movements are well designed. Your video turned my original idea upside down. HIIT is laborious, but yoga and pilates make the body better relaxed and the body line more beautiful just like you.😘😘love you
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I'm not a workout person but today I decided to do yoga because I want to lose some weight. This was definitely not easy for me and I had a difficult time in some of the movements. But I am proud to say that I finished the entire 30 minute yoga! From warm up to the actual workout to the cool down. My body is definitely shaking and I might not be able to walk properly tomorrow, but I feel so stretched and happy. Thank you so much!
That’s amazing, keep it up😍🫶
Hello. @Eleni fit
I"m from Myanmar
These vedio is many benefit for me.
Thank alot.
I love you so much.
Great workout..I'm sweaty!! Thankyou 😊
This was amazing!
I love this. I really enjoy your music also-
Thank you Eleni
Thank you for YOUR work! Feel ease and warm inside my heart❤
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This work is very beautiful...i love yoga ❤
i cant count and remember how many time i do this exercise, idk how but it is very suitable for me. Moreover i think the way you smile then clap your hands after all is so nice, i love that energy thank you so 🥹🙏
Thank you that makes me really happy😍🙏
Love it ♥️ thank you 🌹
Excelente rutina, gracias
Perfect ❤, love it.
I love this yoga session ❤❤❤
I am sweating so much and I love it. This was very relaxing, easy and sweating at the same time. Loved loved loved it
Very fun ❤thank you
Спасибо большое волшебница! Я довольно недавно с вами тренируюсь, но результаты уже на лицо! Каждая тренировка ваша грамотно продумана и подана с легкостью❤! Желаю вам Елени (извиняюсь заранее , если неправильно произношу ваше имя 🙏) успехов и так держать 👏
Thank you so much I really appreciate that😍🥰
Amazing work
Loved this
i just finish 75%.. i will do this again tomorrow this is fun!
Loved this! Just felt like a less impact routine today - thanks!