Yoga For Beginners - 40 Minute Home Yoga Workout
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- เผยแพร่เมื่อ 18 มี.ค. 2014
- This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video! For more, check out my Yoga For Beginners playlist: goo.gl/ok5VvS
For more free yoga videos and online yoga classes, yogawithadriene.com.
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
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Im 40, served 12 years in the army, 8 in war zones. And I lifted weights and carried around 100lbs of gear for years. My back, knees and ankles were all in pain constantly. I quit working out over and over again because I hated the constant pain.
4 weeks ago I decided to try yoga, and now Im doing this video 5 times a week, mon thru fri and I feel better then I have since I was 20!!
Adrienne your the best, thank you so much for this video and I wish you all the best in life.
So where do I go from here? I think 6 full weeks now of this 5 to 6 times a week. Depending on how I feel. Where do I go next?
Mark Montgomery Have you tried going through her full 30 days of yoga playlist yet?
Franny I will start that today! Didnt know if I needed more experience or something yet :P
Mark Montgomery Well if it turns out that it's too much for you, you could always go back. It's not like there's any pressure to master everything ASAP. :D
Franny True!
Big Up Adriene! 53 yo male started my yoga journey 2 weeks ago with the 30 min beginner video. glad i did, this 40 min is a bit of a step up i felt. Many thanks for all your support advice and videos!
this video is from 2014. We're in 2018. so i thought it'd be a little silly to leave a comment. but then i scrolled down the comments and realized your videos from 4 year ago or more keep helping people that, just like me, are trying new habits, looking for health and harmony.... for that... thank you. your channel is amazing.
I'm with you. I do this particular one every Sunday to set my week. It's amazing!!! Thank you Adriene. As a former football player and powerlifter I have several troublespots once I discontinued my flexibility routine and finding you has been a huge blessing.
@@LouisVega I too do this one every Sunday! It makes me feel "sane"
I just did this one for the first time too!
Well it’s 2019 for me. I don’t feel silly commenting, I just feel like nobody will read my comment
@@lovecore111 You are not alone
10 years later. Still going strong. Thank you
10 years on and these videos are still getting beginners like me into yoga. Thank you Adrienne. I appreciate you so much 🙏❤️
I struggle with insomnia and sleep in general due to anxiety. Last night after doing this video, I passed out and slept for 13 hours straight. Thank you for being amazing!!!!
So this is my first attempt at yoga. I don't really want to join a class..there's people there and I don't do well with crowds..So I decided I'd try it online. So in with the search, this was the first video I found. So I gave it a shot. And I gotta say, holy crap I felt defeated. I am a little over weight so some of the position would just simply not work for me because of my gut. I did the 40 minutes and came the end doing the corpse I actually cried a bit. I'm not quite sure why, probably just the stress from feeling like I'm failing. Or the frustration of being a bit over weight. So a few hours later I figured, well she is healthy and skinner than I am, maybe I should look into over weight yoga or someone with a body type similar to mine. And I have to say, after like hours of searching. I'm coming back here. I like how you explain things. You're not stressing me out or anything like that. The stress I was doing was just my own ideas of what I should be and think I am not. I'm going to try sticking to this. Thank you for these videos. I think they will help me quite a bit.
When I started yoga I found Adriene and the foundations of yoga series......it really helps especially for beginners, I highly recommend! Keep at it and you'll get better!
I have a gut too; it gets better fast you'll see.
Don't feel like you have to be perfect at first. And if there is a stretch you cannot do yet don't force it. Also remember that there should never been sharp pain. So if you experience that stop.
Also I like think about it like this, do not think you failed because you can't do them like her, think how you succeeded in trying and how you are making better decisions about health :) also remember she's been doing this for forever! She didn't start out perfect either!
Hope you don't give up! And I hope you reach your goals.
Ziautu I'm fairly fit, have no gut anymore and have previously done yoga for a few years, but not in a long while. This is for beginners, sure, but all of these poses are in teacher trainings I've witnessed too. Modify what you can't do, and just do what you can. :)
I find that focusing not on the big picture, which brings pressure to do everything right at once, but the small steps of improvement, which brings (perhaps smaller bursts of) joy far more regularly. When I feel frustrated, instead of judging my performance or self by saying, "Oh, I did poorly," or "I'm/my body is bad because I didn't meet my expectations," I will myself to let go of judgement and say instead, "I feel frustrated because I want to improve. Now what do I want to try to do just that?" I also accept that there will be obstacles in the process of learning (because how much more dull and difficult it would be to see improvement if it came without struggle?). This could mean looking for what you suggested or trying again while being kind to your learning body and self by recognizing when you're putting pressure on yourself, deciding if it's helping, and if you want to continue applying that pressure.
I am one of those people who want to do yoga , but somehow in 15 minutes i want to quit everything and move on to something else, or i just check time every five seconds. This is first 40 minutes video i have accomplished and i'm so happy and so relaxed, thanks for the video
2021, and this video has introduced a pretty beat up 54 year old who did way to much heavy labour in his youth to yoga. Thank you so much for your supportive introduction to something that has changed my life.
I don't know how 1.1k people dislike this? I'm glad that 60k are as happy as I am :) Coming back to older videos, especially all the beginner videos. Thank you, Adriene
My son sent me a link to your yoga workout after telling me how much better he feels and how he noticed significant alignment in his body. I'm 71 and I just did your 40 minute beginners workout. I love your stress free and specific instruction. The is my new health habit. Thank you so very much!
i know some people are not liking your chatter,but its one of the reasons i find your video's so easy to relate to.
thankyou for making yoga alone a special and fun experience. i love my time on the mat with you.
Being in quarantine has made me feel restless so I figured to go back to yoga. This video has been amazing. The 40 minutes seemed to pass by quickly. I love your calm approach and how this video was perfectly paced. Thank you for this! I might try the 30 days of yoga sometime too.
Shes very good isnt she? Im returning back to yoga after many years away and are throughly enjoying adriene’s yoga videos.
I have pain in the mid back when I do this routine. Is it normal?
I do not have a mirror where I can see if my posture is right? When I do the table top pose with my knees up in the air, I feel the pain in the back and not in the core. is it normal ?
Thank you
You can reach 108 Surya Namaskar in 54 days. Use below link if you want to reach 108 in 54 days. It has invocation, count, and then relaxation that helps in daily practice. We started with 10 rounds 18th July, 2020 and are increasing by 2 rounds daily. We will reach the count of doing 108 in 50 days. th-cam.com/play/PLynMLQyvsnpSNKvvcryWELF3utKaDQ8H3.html
I am 69. I have arthritis and back surgeries but I am slowing improving, mentally and physically. You are changing my life. Thank Adrienne.
Was diagnosed with Borderline disorder. I have felt emotionally low and it started since I was 6 years old. Now I'm 30. Your video helped me a lot at the beginning of the pandemic, then I had an emotional breakdown, and today I came back to your video. I am going to try to do it every day, together with prayer, therapy and medicines, to finally help me.
I thank God for your work, and for your videos.
❤️
I hope everything works out for you.
Today is 7th April of 2024 and I performed this yoga practice for the first time. I've been doing 10/20/30 minutes of yoga practices for the past one month and half so when I stumbled upon this beginners playlist I decided to give this video a try. What I've discovered that most of the positions I've learnt from my previous practice but still there were some new ones. And I've done a pretty good job per my satisfaction. It feels so good to move my body intentionally and become stronger with each practice. Thank you Adrienne ❤
I'm way better at this than I thought I would be. She's a wonderful teacher; I love listening to her voice
I've moved from the 20 minutes beginners' video to this one. I am at a particularly stressful point in my life, and your beautifully calm approach, and slow build up are just what I need. Thank you.
I can' believe its been 2 years since was last here. Cultivating the beginners mind again and being gentle with my body. Thank you again🙏
I slept like a baby at the last posture, my brother slapped me to wake me up thinking I passed out. THIS IS INCREDIBLE!!!!!
good for you karl marx
Your brother just wanted an excuse to slap you I bet. (Mine would)
Yay 😀
Same here! Such a good experience thanks adriene
Lol 😂
I am finishing the “breath” challenge. I was looking at Adriene’s other challenges. I like her. When I did yoga class at the gym, I personally liked my instructors, but, two out of three made me feel like I was doing a sprint. Not only did I not feel relaxed, I felt more anxiety and like a failure because I couldn’t keep up. I am truly enjoying the challenge! Thank you Adrienne!
Debbie Eldred ...and the best bit is that you can slow down the playback speed too! It can backfire if you struggle to hold poses though...
I am 15, and I have really bad anxiety and ADD so I started doing yoga and this video helped me relax so much!!
Its been 7 years I think since this video was posted, and look at the new people who keep on coming and returning to this video. Adriene, thank you for existing as well as for creating this wonderful channel that's meant not only for yogis but to a kind like me who's literally new to the Yoga World. I love the way how you explain every poses, the way you guide us as if you're really here, teaching it live; how you assure us that we can get through this routine without any fancy equipments just an open heart and mind. This is the best yoga channel ( a real life-changer ) and your the best yoga mentor ever! Keep posting, Ms.Adriene... I'll be looking forward to your new videos every day. Lovelots!
Yoga is a complete system; not only of physical but of spiritual, mental, and emotional development. Here in the west most people only associate yoga with hatha yoga, or the physical poses. A great video for a beginner to hatha yoga like me. Hopefully, your videos will be enough to get me started with a regular practice without having to join a studio. Thank you.
You are the best yoga teacher I have ever had. You are easy-going, nice to listen to, love the intermittent sass. The vibe is so welcoming, fun and casual. It is apparent that you are knowledgeable and advanced in your practice yet you are so humble and open to all levels. I am one of those people that has a hard time getting to the mat but you give me something to look forward to and make it easier. You are inspiring. Following for life! 💗
I tried yoga last week but the instrutor was too stressful so I decided to search for classes on youtube.
I just did this begginers' class and in the middle of it I started crying. I think it was on the child pose. I don't know why, nothing sad happened to me or anything during the past years but I think it was stress being released. I suffer from generalized anxiety, last year I even had a seizure and ended up on the ER. I've been a lot better now with medication and exercise, but never tried yoga.
I just ended this class and I am so surprised! I don't feel the usual stiffness on my shoulders anymore. To be honest I am surprised with how light my body and mind feels after only 40 minutes of yoga. I will keep doing these online classes and even look for a new instrutor. Thank you.
+pinoy426 Do you know what anxiety is like. I have some mild anxiety and you know what, I freak out over not getting a 4.0 GPA because of one A-. And I’m mild. And exactly why did you feel the need to replied to this comment just to be rude?
Don't worry about pinoy426, on the internet, there are people called "trolls" they are sad and angry people because life isn't going their way so they try to make others feel sad and angry by saying mean things to them. They are simply ignorant and know not what they do so don't pay attention to them, they are like mosquitos hahaha that's all.
NAMASTE !!!!
Sofysgalaxy im not being rude but the first time u tried to spell instructor i thought it was just a typo but the second time bothered me....its not instrutor its instructor
Alexandra McGinnis
Ok i dont mean to comment right now but the only way to get the keyboard off my screen now is to type something so........hi i guess.
I used to follow your videos a few years back but after having knee surgery I really struggled to get back into yoga, this is my 3rd session this week and feeling so much more relaxed and helping with the anxiety of lockdown here in the U.K.
After 2 babies in 2 years this has helped me a lot. Very thankful for you and your videos.
I am a total beginner, and every time I wanted to watch a video, I was always distracted, either by this (fake-ish) "enlightened" attitude, overdoing voices or with some kind of zen music. This is such a refreshment, it is a good quality video, nice room, you are lovely lady, good voice, not pretentious, very natural. Just perfect!
I will definitely continue!!
I'm not into the spiritual side of it & Adriene is like that a little bit, but she's not full-on. I'm so glad I found her. 🙂
I have been thinking of starting Yoga. I've never tried it and know little about it. After watching your video, I'm getting really excited to start! Thank You! I'm really glad I found your channel.
Whee! Welcome my dear! Let me know how it goes when you try it! I got your back! xo A
I'm nearly 63 yrs old and was a faithful 3x a week yoga class attendee quite a few years ago. I have severe fibromyalgia and two spinal fusions, and find that I'm getting sedentary. I decided to try yoga again, as I truly loved it way back when. I still love it! Your videos are inspiring me to flex and bend, and to be thankful that I can still do that. Thank you so very much, girl! And please give Benjy a good dog pat for me :)
this is what my teachers assigned for remote gym class lol
Your teacher is cool!
same lol
Same. Anyone else from De Anza?
same
same here
I decided I wanted to try yoga for relaxation and to help me be more balanced and flexible. I did your 20 minute video yesterday and felt great, I just got finished doing this one and feel amazing. Thank you for these videos, I hope to be doing them more often and join a yoga class as well! You're very helpful and I like how you make yoga more about how you personally feel about your body rather than getting the poses exactly right.
Kathy Lopez It is my pleasure. Enjoyyyyyy!
+Kathy Lopez Yoga is soo amazing because i can relax thanks to it and additionaly i can lose fat :) I was doing exercises from this channel few weeks ago and reuslts are really nice. Of course i was also using diet ( this one brendasfitnessjourney.weebly.com ) and now i can recommend it to everyone. Try it girls if you want and good luck :)
+TaylorLove〈3 email me wolves775@gmail.com tonight call and text me 847-977-7076 tonight please
Yes, exactly! I agree with everything you said!! :) :) :)
Kathy Lopez b
At retirement age, I never thought yoga was for me....I was a Zumba, anything aerobic exerciser and frankly the jumping is just too much for my aging body. I am now a convert to yoga thanks to Adriene. Even though I still don't know the poses, the pace of this video helps me find my balance in mind and body. Thank you Adriene....I look forward to working through all your videos.
Nothing wakes me up like Yoga does, not even coffee. Thank you Adriene :)
I have always hated any form of exercise, but I LOVE and LOOK FORWARD to your yoga videos! I feel so much better after trying your beginner videos for about a month. I love your instructions and how you do not take it for granted that the viewer knows anything about yoga.
Adriene, you are the cats pajamas. I started out sitting on the mat and having trouble even keeping my back straight because of pain. I finished with little to no pain in my back and with a feeling of wanting to master the rest of the day. Thank you!
I can't believe I made it throught the entire 40 minutes. I'm so proud of myself.
I woke up the next morning and felt so great. Very positive, and I didn't have the aches and pains in my arms, body, and wrists that I had grown used to. That tells me this is definitely something that needs to be a part of my normal routine.
Good morning to all Yogis from the U.K. Having completed the 30 day Breath I was looking for what to do today.Going back to a beginners yoga was fantastic. Reminding me of all the things I had put to the back of my mind as I practised. It wasn’t easy but I realise how far I’ve come in 2years. Lockdown means home yoga so thankyou for being there for me Adriene. Namaste🙏
Today is my day 1 back in yoga (a lot of people were making me feel bad about doing things for myself) I absolutely love yoga with Adrienne!!! My favorite person to learn from!!! Thank you Adrienne fkr creating videos to help people like me just beginning!!! ❤
I just tried this as soon as I woke up this morning, and I honestly have never felt so peaceful and floaty afterwards. I'm definitely going to do this again - now I can't wait for tomorrow morning
I remember doing this video, when I started yoga 6 months ago. And I remember that this was quite hard for me, today I found it really relaxing. I am so much more flexible and happy with my body. I did the 30 days of yoga twice already, and I started doing power yoga, which is a new challenge for me. I want to thank you, because through these videos I found my love for yoga ❤
L H I came to comments cause i felt tired and your comment was so helpful to know that this is normal..thank you ❤️
Heyy I'm a beginner too but at loss as to where to begin
You change my life, Adrienne, so thank you! Also, I love your sense of humor :)
This was great. Took my phone to the beach and followed the lesson. Made for a perfect afternoon. Thanks
Amazing! Thank you, Adriene! I've been practicing on my own for a few weeks... just doing my favorite poses here and there. But it felt SO great to return to this video and intentionally a take 40 min. yoga retreat! You are so comforting and helpful. Namaste. :)
YAY! You go!!!
Yoga With Adriene you are so inspirational with everything you do I recently tried *SkinnyQueenWraps. COM* I love it I would like to know your feed back on it though
So,after a week of yoga for beginners (20 mins), I moved on to this and found some of it a slight struggle. Second day now on this workout and Ive managed to balance better and my breasts and tummy didn’t inhibit me as much as when I first started. My posture has improved exponentially. Don’t be discouraged, take it day by day and you will slowly notice the changes in your body. Movement will become easier. I’ve tried everything from the gym to a personal trainer and I can honestly say I’ve found exactly what I needed.
I could only make it 30 minutes before I was feeling sharp pain and my body was telling me to stop. I get dehydrated easily though, so 30mins is actually a really long time for me! I can easily do this regularly until I can make it through the whole video. My chiropractor recommended this TH-cam channel. I love it!
Edit: Made it all the way through on Day 2!
I recently started testosterone and my muscles are growing very quickly. I wanted to start doing yoga to learn more about my changing body and to help stretch my growing muscles. My girlfriend recommending this channel and this video is by far my favorite. I've been doing this for 2 weeks and I already feel myself getting stronger and more flexible. Thanks Adriene.
This is such a grounding beginner's video that goes at a perfect pace. Really helpful for these stressful times. Thank you!
Bought a yoga mat today, put on some nature sounds as a background noise and lit some candles. This was my first time doing Yoga with Adriene and I'm already addicted. I loved this one.
I've been doing this practice for 4 days straight and I can already feel the difference, back pain does no longer exist, my smoking habit is changing I've been smoking one cigarette a day for the past few days and I feel good about my body since I almost lost my flexibility but now it feels like I can get it back quickly. Thank you so much for your effort!
I survived my first yoga class. I am a former gymnast and the yoga woke muscles up that haven't been asleep for years. At the end of the video while in the last pose laying on my back, I stayed there for about 20 minutes exhausted. Now, my whole body is vibrating. Look forward to next session.
Whoa, i got so lost in this i couldn't believe that it had already been the full 40 minutes. Awesome! I love your videos, so relaxing :)
Adriene, it's been several years since I practiced, so I stumbled here for your videos for beginners to start fresh. This is my 5th day of 7, and I am so incredibly grateful for your style of teaching. I've always hated yoga DVDs bc I never felt a connection to the "instructors." Thank you for your "realness" in helping motivate me to work with my body again! :)
Thank you! Just the right amount of stretching and exertion for my beginning/injured/arthritic level.
I'm from Brazil.
Today, i was in my art class on college, and the follow dialogue happened:
Me: Oh, gosh i'm aways breaking my thinks.
My teacher hears and she says:
"You should learn some yoga. I do It online . I'm watching this girl, her name is..."
Me: *thinking "Oh shit, she's gonna say Adriene, she's gonna say Adriene, my freaking god. SAY IT"
Teacher: *"....Adriene, she's awesome"
And we hold hands. Just to feel how awesome this channel is.
She is so darn awesome. My mornings now begin with Adriene
I've been doing this almost every day for about two weeks and it really has made a difference. What I thought I could never do (my wrists, my knees) doesn't seem to be a problem after this very short time. I feel myself getting stronger, more flexible, and my body seems more connected. After getting a little better at this one, I wonder what is the next step to move on to? This has been a blessing during this lockdown for me. I'm over 65 and don't feel safe going to the gym for classes anymore.
Be in the moment 😌✨ Thank you Adriene! Namaste 🙏🏻
Been doing yoga for a while, but felt the need to “get back to basics” as life has been so complex lately. As usual, Adriene had the perfect answer.
Omg I started crying at the end of this video. Like many of the comment say down below. I feel like I just relieved a lot of stress completing this 40 min video that felt like 5. Thank you so much I can’t wait to continue this journey of yoga practice! :)
wow, that 40 minutes went by so fast! loved this, real so relaxed right now and my body feels so much less tense than it was 40 minutes ago! thank you Adriene :)
I took a trial yoga class yesterday for an exorbitant amount and today I followed this routine. Let me tell you guys the effect was same. Adrienne you are such an awesome intructor. I am feeling so at peace after the wonderful 40 minutes. U have found a fan in me for life. Keep up the wonderful work
I am in love with this video! When I’m stressing or really tense, this is my go to vid for the last 2 years. Adrienne’s voice is happy and relaxing. I like how she doesn’t rush through each pose but moves as if the whole vid is one move 💕 You made my day again. Happy Friyay 🧘🏻♀️
Thanks Adriene for making yoga feel accessible to 'normal' people! I'm a mum and work part time, so finding 'me time' can be a challenge sometimes, but your videos are so easily accessible and simple to follow. I'm loving my new-found love of yoga, thanks to YOU! :)
I know this video is old but its 2019 and I am here trying to find mindfulness and inner strength after a couple of rough months. I loved how you explained things and it felt like a real class. Thank you for this!
Love this beginner yoga video. Just what I needed today! I love Adreine's gentle approach, calm voice, and thorough instruction.
How can someone dislike your videos? You are the best yoga teacher in the world. I can do yoga all day and listen to your beautiful voice. Btw I decided to leave comment every time I do yoga class with you. 😘
I love your teaching style. This was the best yoga class I've done yet.
I have been practicing yoga with your videos for almost a full month now. I took my time with your first beginners 20min video you did and found myself at ease with the transition to this video (which is a little harder with the lunge pose). I'm so so glad you do these videos because it's such a transformation for the mind and body, and I'm surprisingly good at it (confidence gain woo-hoo!). Big thank you, Adriene!
I'm confused by the dislikes. It doesn't make sense. What is there not to like about this wonderful resource?
Thank you very much for what you do.... even how you do it.
Such a good class. So refreshing to see a yoga teacher who seems to genuinely care more about her students than showing off poses or her latest bodycon leisurewear. Love this.
Did this as part of the 30 days of yoga, was really helpful & enjoyable.
Lol I'm definitely late I just discovered this video 2 weeks ago. I've been doing online yoga for 2yrs and you are by far are my favorite. I even do the older ones I have done to see how far I've come. I've enjoyed the journey and I hope you never stop.
There's definitely more than meets the eye in the beginner poses, I've realized after practicing along with your videos for more than 3 years. I'll probably keep returning to these videos forever. Namaste.
Thank you dear for your creation, truly greatful you!!
I was feeling a little off so decided I needed to work on my foundation, found this great beginner class and I feel so much better now. It iwas nice to get back to the basics and get myself reset! I will be coming back to these again. Thanks Adriane you have made my life so much better since I found your videos.
I've tried a lot of beginner yoga videos and this was the first one that left me feeling energized, strong, and relaxed... not just that I had a good stretch. Usually I am checking the time stamp to see when my workout video will be over, but the 40 minutes flew by with you. Thank you for a wonderful yoga class! I will definitely continue with your other videos!
Really enjoy starting out with Adrienne’s beginners’ and seniors classes. They are relaxing and strenuous at the same time, and really do help in these pandemic times. Please carry on and do more for us!
Adriene, thank you so much! It is soooo pleasant to watch you, listen to you and do yoga with you! 40 mins went so fast and so smoothly, will definitely continue classes with you!
Your videos are amazing. I have watched a ton to find an instructor I can relate to, and you are the ONLY one who is truly relatable. Your focus on the viewer's (and your own) body experience and foundation is amazing. It is so clear that you are not in it to show off your perfect postures, etc. I love your realness and the fact that you don't focus on perfection but on integrity instead. Thank you for being so authentic and fun!
I've been using your yoga videos for last 2 weeks and they are perfect. Your pace, simple instructions, voice, quirkiness, and beauty is a magical combination. Thank you from the bottom of my heart :))))
So much Love for this girl! Best yoga teacher ever :)Thank you for listening to your call because you are defenetley born for this :)
I am always feeling stressed and buzzing around, but after this, i could relax almost instantly! Thank you so much!
When I got into mountain pose with my eyesd closed I felt like the room around got more spacious. The tv with the video seemed further away but lit brighter then before. My whole body was relaxed and I never felt this much stillness and peace in my life. Thank you so much for being an amazing teacher Adriene 💗
Wednesday morning, 2019. Sending you lots of love, Adriene and everyone.
I decided to try yoga today because I wanted to release stress from my mind, body, and soul. Adriene you provided me with everything I needed to be free. I found myself giving praises to God throughout this experience. I followed you and was very pleased at how you allowed me to find comfort in my poses. Thank you for blessing us with your gift. I pray you continue to use this tool as a blessing for others!
I just finished this video, thanks to my sister that recommend it to me. I'm not a very flexible person, so yoga has always been awkward, clumsy and hard to me. I've tried it many times but always ended up giving it up, since It made me feel that I was not only terrible at it, but that I was never going to get it. I must say this is the actual first time I felt comfortable at yoga class. Thank you so much for giving detailed explanation for every movement, so that people like me could also enjoy yoga. #manythanks
I'm so glad you exist and decided to make these videos !! I've struggled with exercise and anxiety for a long time. I don't know anything about yoga or you; I've only been doing it two days, but I can honestly say I feel amazing!! :D
+Lindsay Wade Yay
SO good. I needed the focus on foundation. Thank you. Still good after all these years!
Been a full 7 days since I’ve begun watching your videos!!! One every morning, one every evening. You’ve made it SO easy for me to love yoga. ❤️❤️❤️❤️ I’ve never felt better, THANK YOU🥰
After several recommendations, I am turning to Yoga to improve my physical and mental state. What a great instructor we have all found here. Thank you so much for these online classes.
All i can say is WOW!!!! The video feels like 5 minutes.
Every time she says: Jazz hands! Jazz knee! Shut up :D, it makes me smile and lifts me up for the rest of the practice.
Thank you, Adriene!
I am returning to the mat after a long hiatus and was frustrated with my practice the last two days till I found this video. I don't rem=ember the last time I laughed during my practice. My knees did go 'jazz hands' when I attempted the pose :) thank you for the laughs Adrienne. You are the sweetest. And yes, I saved your video to my playlist.
This was my first time experiencing yoga and i really like it. Thank you.
Last 3 mins is the best part 🙂 self hug rocking is my favorite, thank you for this video
I just wanted you to know how much your videos have helped me both physically and mentally. I was a complete beginner to yoga and I already feel so much better in myself. Thank you so much, you're an inspiration. x
Excellent beginners class. I totally recommend it. I had to stop yog about 2 years ago and re-started with Adriene. She's awesome!
You have a gift Adrienne. Great session once again. You really explain how to to get the most out of all the poses. Thank you. I agree with Ella...40 minutes goes so quickly. I feel great for having spent 40 minutes on myself and thankful I was able to do so with out one interruption from the family. :)