3 Ingredient recipe | Banana Breakfast Bar | Vegan & Gluten Free
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- เผยแพร่เมื่อ 23 ต.ค. 2024
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Time Stamp:
0:44 Intro
1:36 Recipe & how to
Hey guyssss,
I am so excited to be bringing to you today one of my favourite breakfasts bars / well balanced snack bars. They are super easy to make !!! They’re gluten free, vegan and refined sugar free using only 3 ingredients!
Oatmeal Breakfast Bars are a healthy, filling, and they will keep you powered for hours. These breakfast bars are easy to make, can be frozen, and are great for snacks too. What I love about these is that you can play about with the ingredients and add nuts, seeds, fruits, raisins etc.
Bananas can help fight off depressions, energises the brain, a sourAntioxidantsidants and they are an excellent source of energy, carbohydrates, potassium and vitamin B6, all of which can help boost energy levels.
Oats are packed with energy, improves digestion, helps lower cholesterol and are full of vitamins and minerals. They are a combination of high fibre and complex, slow-digesting carbohydrates. This results in a slow release of sugar into the blood after a meal which provides a sustained supply of energy to the body.
Cinnamon helps you lose weight, reduces inflammation, helps to balance blood sugar, contains a good dose of calcium, reduces bloating and IBS, powerful antioxidant, contains vitamins minerals for optimal health.
Blueberries (Optional) helo to keep healthy bones, healthy skin, reduces high blood pressure, manages diabetes, protects against heart aliments, improves mental health, enables healthy digestion and is a strong antioxidant.
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#3ingredientrecipe #bananabreakfastbar #healthyrecipes
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Do you run out of breakfast or snack ideas? Do you like to keep your breakfasts and snacks healthy and filling? If so then this recipe is for you! They are so tasty and not to sweet! 😍 you can add nuts or raisins to jazz them up. Let me know below what you think of them once you've tried them out. Xxx
Looks so delicious and very healthy breakfast recipe😊 Thank you for sharing!
Thank you love, it's my fav snack atm so easy to make but so tasty xxx
Like 4
Waw very nice recipe
Keep in touch frnd💕
Thank you lovely xxx
Yummy that looks delish! Love the healthy breakfast bar it! Great for preparing in advance !!
Thanks for sharing!!! I will make this for the weekend picnic!!
Huge Likes!!
Ah yes that would be a perfect health snack :) enjoy and have a lovely picnic. I'm making a fresh batch today also :) xx lots of love and thanks for watching
Hi Tia, came here from Sarah Louise's channel. I too am a personal trainer but a little, well a lot, older than yourself. Nice to meet you (virtually) and look forward to following you. I am always looking for healthy ideas. I don't have any recipes on my channel yet but just do workouts for beginners. I do make my own cakes, especially protein-based so may record one of those myself eventually. They look delicious.
Oh welcome, and thanks for joining 👌🏻 most of my clients are over weight or are in recovery etc so love eorkpitd for beginninets I'll check yours out I've just filled a series of low impact workouts. Definitely get your baking and cooking on and get posting :) it's nice to have a balance of both :) see you around (virtually hehe) and keep making the world a healthier place 👌🏻
Wow,healthy banana breakfast bars,yum! Looks so soft and tasty,I really loved banana.. thanks for this Tia,have a wonderful day and hope to see you around, God bless
Ah thank you so much lovely, appreciate it and your kind words. Lots of love and have a blessed day xxx
Looks delicious! I will try it out!!😀
It's my favourite snack atm you can add nuts raisins etc :) xxx lots of love your way
Another delicious and healthy breakfast I loved it thank you Tai
Ah thank you Leyla appreciate you xxx
Amazing , i do myself as well but i added walnuts they're so good
Looks great, Tia! Thanks for sharing this yummy snack.
Ah thank you ❤ it's one if my favourite snacks atm 😁 xxx keep smiling love
I love your channel, Tia, and this is an awesomely simple and healthy recipe that even I can't mess up; and, it's perfect for my long-distance bicycling rides. The first time I tried your recipe, I didn't have blueberries (but, I love them and they're so healthy!), so I added some dried cranberries and sliced almonds -- they turned out quite nicely. A cycling buddy tried your recipe and used dates in lieu of blueberries -- his preference and almost as healthy as blueberries. Thank you! Liked and subscribed.
How long can these be stored for please and thank you so much for sharing?
Nice sharing frnd 😍😍😍🌹🌹💓💓👌👌👍 stay connected
Thank you love xx and always ❤
Can I store it fr 7 days?
Also can you please mention at how many degrees are the bars to be baked?
Sorry I am late Tia, I was cooking... I like these T but i am thinking about using the apro milk instead of the water.. Being having a lot of smoothies for breakfast these are a fabulous idea and i can do two different batch for few day... And they are super healthy... Thanks T xxx
Ah thank you love ❤ and mmmmmm can't wait to see what you've cooked up for us 😉😉😍😍 ah yes for sure give the milk a go for sure :) I have tried it with almond before and turns out just as tasty 😁 let me know what you think of them 😉 making a batch in advance is so handy you can freeze them and take them out the high before you want to eat them xxx
Thank u so much tia. I just want to eat it now. M looking for healthy breakfast ideas everyday and this looks perfect 👍👍
Thank you love, they are so good I'm literally having one now with my tea you will LOVE then so quick and easy and not too sweet just right xxx
@@Livewellwithtia i will definitely try them and give u my feedback xx
I love this Tia, I have done a version of this before adding nuts and raisins. Such a great alternative to the sugary snacks. 💙👍
Thank you so much xxxx I agreeee I love that it's not too sweet as well :) my next batch I'm definitely adding nuts etc. Sending lots of love your way xxx
Very nutritious & healthy .thanks for sharing with us 😊🙏
You are always welcome, thank you so much love xxx Have a blessed day
The banana bar sounds *awesome!* Thanks!
Ah I hope you enjoy it and I appreciate you love shown xx
I love this! Such a Fun & Healthy recipe! I just subscribed! ✨💛💫
Ah thank you I appreciate that xx it's so tasty o literally just took a fresh batch out of the oven for my week ahead haha I love them! Enjoy ❤
And thank you for joining me on my journey xxx
Thank you Tia, I really enjoyed these, they tasted delicious....💓💕💓
Ah thank you guys ❤❤ glad you enjoyed it more to come :) xxx
Very nice banana bar and healthy foods 👌👌 delicious recipe and very nice parsnalete I love you mam
Thank you, appreciate those lovely words xx these are one to my favourite go to breakfasts 😍 I hope you enjoy them
love this recipe, thanks for sharing.
You're welcome, thanks for watching ❤
I LOVEEE ur t-shirt!!!
✝️
Me to I want one lol. X
These look amazing 😋 can't wait to make them, thanks for sharing!
You're welcome thanks for watching and enjoy 😁
Finally a actual oatmeal bar that doesn't have anything involving sugar in it to make 👏🏻👏🏻👏🏻
That looks fantastic Tia!! Thanks for sharing an amazing recipe!!
Made these yesterday and my kids love them for breakfast 😋
Thank you Tia 💓
Aww you’re more than welcome ;)
This look so Yummy and healthy, I’m going to try for my breakfast tomorrow
Thank you beautiful xxx it's my fav breakfast atm it's so easy to make and you can make it in advance and freeze them and take it out the night before. I'm adding some nuts to my next batch :) I hope you enjoy them xxx
Live Well With †ia sound yummy will do
@@WonderfulEscape have a blessed day love xxxx
very good video sharing!✨😊
Thank you, appreciate you xx
This looks yum!
Thank you, appreciate it xxx enjoy
Love this. Will definitely give this a try
This is my favourite snack and breakfast:) enjoy
Yum!!! I have to try this since I always have bananas on hand!
Ah thank you Ivy, they are so easy to make and tasty, not too sweet. Have a blessed day xxx
I have like it so much ! thanks
Thank you for watching, appreciate it xxx
Hey Tia👋
Thanks for sharing great information 🌺🙌👍
Thank you xx I appreciate you 🙏🏻
Such a quick and simple snack, thanks for the tip
Very nice recipe!
Lovely Tia, thank you x
😁😁😁 xxx Make a batch before Saturday haha
thanks Tia, this will definitely help especially a big money saver too!!
Ah it really is a money saver and so handy for a quick breakfast and snack on the go xx
They look great Tia! It’s made me hungry just watching it ! Would a sneaky spoonful of honey work?!? Jo x
Ah yes 100% never go wrong with a spoonful of honey :))))) ❤❤❤❤
Finally I found a recipe I can do with my craving for bananas
Healthy snack. I like it. I will try it
It's my fav go to snack atm :) enjoy
Can,t wait for your new more
Thank you so much for watching xx it's so tasty so enjoy
Love this I make some soft bake bars but these look amazing 😊💚
In fact mine are so similar I add a drizzle of Agave syrup though when combining x
I loveeeeee these they're my fav breakfast snack atm xxx love a bit of agave 😉😉😉
Live Well With †ia yes it’s so good I love agave x
Healthy breakfast bar. i also love your shirt. God bless
Thank you love 🙏🏻 ah these are one of my favourite breakfasts, so quick and easy but so good for you 👌🏻 xx
Really easy and unique recipe
You're gorgeous wow.
And the food looks delicious..
Definitely going to browse for more recipes!
Thank you appreciate you watching and the kind words, please do as there's plenty more and also plenty more to come :)
❤
Just made these. Added some pineapple, cherries, chia seed and raisin just to give it a little kit.... This is my snack
Sounds delicious with the added pineapple 😍😍😍
Hello Tia, the breakfast bar with 3 recipes is simple and looks delish. wonder if using bob mills other grains with banana works well. elle for snickers
So delicios dear🥰😍
Thank you :) xxx
its very healthy breakfast also its very good diet, love vegan's healthy food full watched, wana friend???? love from UK:):):):)
Thank you for watching I appreciate you xxx
So a great Video my dear 😊😊 Kind regards
Thank you so much, appreciate you 🙏🏻
@@Livewellwithtia Visit me too ?
These look yummiieeeee
They so are you😁 Ah they're one of my fav breakfasts 😍😍😍 xxx
Hello! 🙋♀️... Your channel is great, I love it...128👍✅ 🎁
59 like
Fantastic video!! Enjoyed !! ❤
Thanks for sharing !
Stay connected ma'am 😍
Have a nice day ! ✨
Thank you Sunita, appreciate it xxx
You didn't mention what temperature the oven needs to be preheated to? I really want to make these,,,I'd be grateful if you could let me know,thanks
Hi Gina I’m so so sorry for this late reply, I put my oven to about 180/190 also it depends on the size of your bananas if you’re using large bananas you may need to bake them for an extra 10 min xxx
@@Livewellwithtia i think mention the temperature in video description so that people doesn't have to scroll in comments to look for temperature. Ty
Sooo yummy and tasty......Let's support and stay connected😊😊
Very Nice! New Subscriber
Thank you, appreciate you 🙏🏻
So do we guess the oven temp?
Overall 💩
Nice 👍☕❤️
❤❤❤
Can I use a microwave,if I can't use a normal oven?
Can I use milk or honey instead
My maca has arrived today I’m going to add it in my video tonight can I add a link to your channel ?? Xxx
Ah amazing that's great news believe me you will see and feel the difference. And yes of course, appreciate that xxx
Live Well With †ia ok cool just wanted to check first will be uploading in a bit xx
Live Well With †ia what dose do u recommend to start with xx
To start with 1-3 teaspoons wouod be a perfect start 👌🏻👌🏻👌🏻
Live Well With †ia thx I’ll start with 1 xx 😊
Hi tia :) i want to do this but you didnt give a setting to put the oven on 😆 x
Hey Leah, this is true haha I usually bake mine around 170/180 👌🏼 hope this helps. I made a batch last night and I had them for breakfast :)
@@Livewellwithtia hi hunny :) thank you x, im going to make some this morning :)
@@Livewellwithtia hi hunny :) thank you x, yummy 🥰 thank you , im going to make some this morning xx
@@leahjadeturner6018 enjoyyyy xxx I add apples sometimes which is also 😍
@@Livewellwithtia 🥰thank you hunny ill let you know what i think x, 😃 i was thinking of doing it with pears 😋 xxx
Just perfect. I'm struggling with weight gain during this lockdown. Now I have one easy but healthy recipe for my breakfast!
Aaww I'm so glad there's a few more recipes you may find helpful xxx high five to healthier lifestyle choices ❤
@@Livewellwithtia ❤ ❤ ❤
Need oven temp
Love it let’s share our journey and be friends 😊💚
Thank you for watching and have a wonderful evening xxxx
Live Well With †ia thx so much your video looks amazing I’m all about healthy eating xx
You really love you blue berries, sis ;)
Hehe I sure do bro 😁😁😁😁 xxx
I did read the comments. I haven't figured out what the proper setting is for the oven just yet. The setting saw in the comments seems very low. Let me just go back through the comments to see if I missed something.
I found a comment for 180/190... wondering if that's Celsius...if so that would be 350 Fahrenheit. Going to try today and see how they come out.
@@elizabethmattwilley7895 YES THAT'S CELSIUS. MOST REGULAR OVENS IN THE U.S. DON'T HAVE THOSE LOW TEMPS IN FARENHEIT. THE LOWEST WOULD BE 200 FARENHEIT.
😊🌺✌🏾💚🌺
안녕하세요^^*👍👍
Yummy and easy recipe 👌
Thanku for sharing this friend...
I'm new viewer to ur channel... absolutely love it....
Let's stay connected friend 👍
See u soon around me 😊❤️
Oh thank you so much ❤🙏🏻 appreciate it xxx
तिरंगा समोसा। स्वतंत्रता दिवस विशेष। बिना प्याज और लहसुन के समोसे
th-cam.com/video/0Ri-Sw14Irs/w-d-xo.html
You are Looking Beautiful
Wonderful and i’m craving right now.must try this recipe.thanks for sharing and i hope you visit my kitchen too.thanks
Oh this is my favourite snack right now 😍 I hope you enjoy them
Yummy banana recipe done pls return
Thank you x
Absolutely brilliant channel! Sending support your way and just subbed. Hopefully you get time time to support back 🙂
Thank you, appreciate you 🙏🏻🙏🏻🙏🏻
Live Well With †ia no problem at all. Supporting your channel all the way 😊
@@SAT13777 thank you and I appreciate it 100% 🙏🏻