ONLY 3 Ingredients | NO BAKE Oatmeal Bars
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- No bake peanut butter oatmeal bars are a little bit sweet and a little bit savory. A quick and easy homemade treat that you can make from pantry staples.
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Do you have a recipe for a baked oatmeal bar? Horses can easily digest raw oats. Humans, not so much.
Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. Rolled oats can be eaten without further heating or cooking.
well that makes a joke of muesli, not being able to eat it raw I mean.
Rolled oats are digestible. I eat them all the time. Lots of people do when they make overnight oats or muesli.
I eat raw oats every morning with a little bit plain almond yoghurt, 1 cut up banana and berries in it. Love it
Toast them. That's what I do.
For information, I have provided this: 1 cup (240 g) peanut butter 100% natural = 1,416 calories. 3/4 cup (255 g) honey = 768 calories. 3 cups (270 g) old fashioned oats = 930 calories. Total Calories: 3,114. 16 servings = 194 calories per serving.
Thank you.
thankyou so much!
Salt 1/2 tsp
So with the salt, it's actually FOUR ingredients, not three.
yikes !
I make something like this all the time, have since around 1984. I also add some finely chopped nuts of any sort, pecans are my favorite - a capful of vanilla. Sometimes I have made some chocolate using powdered cocoa. So many variations to this, but real good all the time as a healthy snack. I don't microwave it though, that takes all the beneficial enzymes out of the honey. I place it on top of a pan with boiling water until it warms up that way. May take a bit longer, but I've spared all the good stuff in the honey that the bee put in there. I use local honey from the bee hives across town. Nothing beats real honey, ever.
Good darts, I'm taking that vapour warming tip if I ever try this recipe. I'm thinking a modest smattering of chopped crystalised ginger to get the dander up.
Wouldn’t your technique still warm the honey and do the same thing?
Karla, just discovered your great tips. I'll be sure not to microwave the honey. Wonder if I'm the only one who didn't
know that tip. Thanks. USA Baby Boomer in Pa.
@@StellarSabSab No, it would just warm the honey, mimicking the natural order of hives' honey. You know?
@@StellarSabSab warming in oven or in a hot water bath is safe. Microwaving Honey, Garlic or meats with nitrates makes them carcinogenic.(risk of causing cancer)
I made these last week, but I also added a thin layer of chocolate ganache over top before chilling for 2 hours. Made the most delicious granola bars ever! I'll bake some more tomorrow.
Hahahaha I don't know why but I did the same and the chocolate does make the bars even better
@@georgem2456 Chocolate tends to do that a lot. 😋
@@georgem2456 samee
Yeah I added a dollup of caviar magnefiece
I made this today. First time I added 1/4 cup dates. 2nd time added 1/2 cup dates chopped and 1/2 cup walnuts chopped. Great energy bar. Maybe next time I'll add pumpkin seeds. There's many variations. I've got maple syrup as well. Thanks for recipe!
Being diabetic, I substituted Sugar Free pancake syrup for the honey, and it turned out great.
I might try that myself. To lesson the sugar intake for my diet
Apparently bees are fed on sugar.
i was about to do this too, and i was happy to see someone had tried it and it turned out. i might add some chopped as well.
Did you use 3/4 C of the syrup? My partner is diabetic so I’d love to make these for him!
@@Vintagecharm57 Equal substitution.
I'm a competitive cyclist and love to make these for my long training rides. I use chunky peanut butter in mine. They're healthier and taste way better than energy bars.
Yeah I was wondering of chunky peanut butter would work as well. Good to know.
I Love Beats
How many carbs per hour each slice roughly work out to be?
Do they give you gas or bloating without being cooked at all? I tried this once and had it bad, was gonna make some more because they taste really good and are easy to make if you got a lot of oatmeal and peanut butter, just wondering if everyone is going the non bake route?
I had a teacher that made these and would bring them in every once in awhile. I thought they were The Best Thing Ever!!! ❤️
Omg this recipe is so simple, yet so delicious! I put honey and peanut butter in a double boiler and added some THC oil for edibles. 😋
These granola bars ain't shi--
The THC is a great tip.
I drizzled 8 oz melted semi sweet chocolate over the top before refrigerating and added 1/3 cup peanuts to the batter. It was delicious, I suggest trying it this way
That sounds sweeter with a better texture. Good advice!
Spot on- just made these today- added a few raisins and chocolate chips (forgot the sunflower seeds I had left) Absolutely delicious!
Same. I added Dates!! Great and easy recipe.
As someone else said, I would avoid heating up the honey. All I did was microwave the peanut butter until runny then stirred the honey into it, then mixed it all together. Not only did they turn out good - they turned out addicting. Thank you for sharing this recipe :)
Someone else mentioned that they just mixed up altogether with no heat at all - I can see that working too. I say experiment and do whatever you want - it's your kitchen and experiments often lead to even greater things!
* *addicTIVE*
"addicting" isn't a word
@@soulbot119 While it may not be a word, plenty of people use the word addicting in natural speech. It's similar to how a lot of people in the world use words or slang that may not be a real word in the dictionary.
Secondly, is that really the only thing you took from my comment? An obscure typo? Not how I shared my experience and tips for the recipe and whatnot?
Thanks! I made it just peanut butter, muesli, honey, pinch of salt and melted dark chocolate on top of it. I just freeze it for 30 minutes. Yum!
Oats, honey, crunchy peanut butter, chopped Majool dates are my favourite energy bars for cycling!
Great recipe. I've made it 3 times already. I toast my oats in a pan first which gives great flavour and I stir I. Dried chopped banana
That instrumental is a beast! One of the main reasons I come back.
Nice simple & very good. I would like to add other things i.e. sunflower seeds, almond slices, chocolate chips, so many options.. Thanks for the quick no bake receipe!!
How muchof each ingred?
For healthier recipe, can minus the sugar.
I would use honey or dates
@@mickiemaxwell4633 Directly under the picture on the right bottom push the v and the recipe comes up.
Granola in the making😋😊❤️
I skipped the heating process and just mixed everything together. Turned out fine!
Yeah, for me, heating is not necessary, thus not adding any negative or positive impact.
Just tried the recipe and am surpised how tasty it really is and so fast done as well. I don't own a microwave yet but easily melted my peanutbutter with the white honey in a small pot on the stove. Was a very smooth experience and very easy to clean up afterwards. I mixed my fresh oats with some nut crunch and the melted paste in an extra bowl and left it overnight in the fridge as per recipe. Just recommended this recipe to my family and friends. This is a recipe I would even recommend for the kid's lunchbox - love it❣️
That is where I first had this recipe from they used to sell it in the school cafeteria. This was in the sixties and seventies and they did the chocolate version✌️
I do something similar to this but I blend the oats until they're as fine as my old blender will get them. Add in some protein powder, peanut butter, honey and sometimes (always) some chocolate chips.
Hi, I was looking for no-bake oat bar recipe and foubd this video. So I tried to re-make with oat flakes, added cashew and choco cips. The taste was good. I never expected that homemade oat bar can be that delicous. Thank you.💖
I just made this, my 1st time n I added raisins, some chocolate chips, n a tad of vanilla. Thank you.
I can watch this over and over again. The music is so calming
I make something like this but using date syrup which I think is even healthier than honey depending on what kind of honey you buy. It's even stickier! Date Lady brand is the best! You can also substitute any nut flour for the oatmeal.
Thanks, that sounds very innovative.
Yes! I love Date Lady and was thinking about that vs. Honey for these…excited to give it a whirl!
These would work well on a long run. I might add raisins...flaxseed might be a good add, too. Could even get a bit more decadent and add chocolate chips!
Great idea I'm thinking to add flaxseed meal, hemp seeds and possibly chia seeds..step up the nutrition content...
Just made them today and I'm in love. Many thanks for sharing
It was very nice . I used apple sauce to cut down sugar
This recipe is so amazing. I made this today and I'm shocked with how amazing the texture is and how tasty it is. I've tried a few oat bars recipes and all of them have gone wrong but this one is 5 ⭐ for sure. I added just a little bit of chocolate chips and it was a great combination!!
Next time I'll try with a little bit less honey because they turned out very sweet.
Thank you so much for this recipe!!
how much honey did he add
@@TheRandie59 3/4 cup, or 255g of honey in the original recipe featured in this attached video. The measurements go by pretty fast, but they’re located in the bottom left corner of the screen, I had to rewind several times to catch it.
@@valerief1231 The ingredients are also listed in the video's info box.
My 11 year made these today and her comment was "It tastes delicious and is easy to travel with." I (mom) love how nutritious, filling, easy and how cost effective they are to make. Thanks for this recipe
smart kid
I’ve seen many smart kids turn into idiots as teenagers though. im not exaggerating. Some people I knew were capable of more intelligent conversation as children than they are as teenagers. For some reason, things like their mental processing speed. ability to learn, conversational skills peaked at the age of 11 and they went downhill since then.
Im not sure why Im telling you this. I guess I just want you to ensure your child doesn’t turn into a human vegetable too. Its a sad sight when it does happen.
I was starving 1AM🤣... Thank you for this. I made this in less than 5 minutes. It tastes like Mars chocolate bar. I did not microwave as i don,t have one but i put a cup in an electric kettle and it melted the peanut in seconds😀. I am so happy. Now my starvation can relax🤣
That's 4 ingredients. Still looks good though and I'm gonna make them. Also, I like how people are asking if they can substitute this or add in that, as if they need permission. Honestly, what are you going to do if the author says "No, you may not substitute maple syrup if you're a vegan," or "You may not add dried cranberries." It's your kitchen, do whatever you want!
Just showing off / virtue signaling they're "special" vegans, runners, or gymmers... and / or too important to read the prior answers to their own question.
😁😁😆😆🤣
its got to do with if the substitutes will affect the product i think and not the nonsense you think
They're asking if it works, not whether it will tickle the author's feelings. Attitudes like your are exactly why men live shorter on average, Eric; learn to cook by the book 😂
Eric: May I /Can I substitute rolled oats for the old fashioned oats?
This recipe had me at 0:08...any recipes with generous amount of peanut butter 🙌🏻🙌🏻
Just made these but substituted maple syrup for the honey, added raisins and toasted the oats. Also heated the peanut butter and syrup in a saucepan over low heat instead is using a microwave (I never use the microwave for food). Wow. These are amazing! Great recipe. Thank you for sharing! ♥️😋
Why do you have a pace maker? Thats the only concern regarding microwave safety.
Anyway i was looking for a comment for replacing honey with syrup and there you were.
@@DickRileyTheConquistador no pacemaker. I just know microwaves change molecular structure of everything. Certainly destroys the benefits of honey. I got the tip on using maple syrup from another comment on here. 😉
@@suz6173 I think cooking over fire or heat period changes anythings molecular structure, LOL. Anyway, I substituted it with syrup and turned out good.
This recipe, was quite easy! I needed something else to snack on besides chips! I had all of the ingredients to make it. I added some vanilla extract and pecans to it! Thank you so much because; they are delicious! 🤗
Cannot wait to make these! So much better than the processed crap, thank youuuuuu
After reading comments decided I NEED to make these for my son. Who eats healthy granola bars. And spends too much $ for them. He also loves peanut butter. I can't go wrong, with this easy recipe. I look forward to adding different, things in that he'll enjoy. Mixing it up. Thank You.
Your recipe may be good, but your music is annoying and we don’t need to see the drawn out mixing….left before it ended!
@@mariad4337
Just watch muted🥴
@@znycelondon5313 good idea
@@mariad4337 Obviously you stayed long enough to leave that negative comment.
@@abparry5159 you are so bright! Long enough to be annoyed!
I did the recipe as demonstrated. Very good, taste is more peanut butter than anything else.
Thanks a lot. I am from a very poor 3rd world(India) and I couldn't afford that much butter and honey to use in one dish. Thanks for telling me the tastw
This is such a nice concept type of recipe lending itself to many variations. Like using a different kind of nut or seed butter, a different sweetener, and different grains and cereals plus other things like nuts, dried fruit, hemp hearts, whatever your imagination presents to you. Thank you so much.
IMPORTANT SUBSTITUTION - Use one 1/2 cup of AGAVE SYRUP instead of the Honey.
HERE’S WHY the 3/4 of a cup of Honey = 208 grams of sugar PLUS the 24 grams of sugar in the 1 cup of peanut butter = 232 Grams of sugar divided by 12 Bars = 19 Grams EACH BAR!
IF instead of Honey you SUBSTITUTE the 1/2 cup of AGAVE SYRUP = 74 Grams of sugar PLUS the 24 grams from the peanut butter = 98 Grams of Sugar DIVIDED by 12 BARS = 8 Grams EACH
That is 11 Grams lower and definitely a much better an healthier option. Plus Agave Syrup is lower on the Glycemic Index.
I mention this cause, I sometimes have a bar which is 11 grams of sugar and was looking for a lower sugar option. I did the math to make sure this option was healthier before switching over.
This recipe IS excellent but just needs the substitution to truly be a better option than many store bought bars.
Use natural,no added sugar, peanut butter and reduce the sugar (carbohydrates) grams.
Honey is good for you
Proper honey is better for you than that "syrup" you utter tool
They mentioned that they used natural peanut butter, so it is likely unsweetened.
Agave is highly processed. It is not a “healthier” option.
If you are watching this video right now then let me tell you this recipe is a must try as it is super delicious and healthy at a same time. I tried it today as I had recently bought the rolled oats from true elements. Thanks for sharing
thank you so much for feedback
I'd add chia seeds, sunflower seeds, maybe dark chocolate chips (once cooled).
But they are heated. The peanut butter and honey are cooked in a microwave or double boiler before the oats are added.
Just took mine out of the freezer after 1 hour, delicious! Thank you ❤
I did this but used PB2 powder instead of Peanut Butter. A little softer than I would have liked but the flavor is awesome.
Did you use the same exact ingredients but just replace it with pb2 or did you switch it up a bit?
Thanks for uploading video. I’ll be trying this tomorrow.
I have tried many recipes for Energy/Protein Bars, but this one is the best ! For extra taste, i simply spread a very thin layer of chocolate praline.
Very easy and quick to make, they hold their shape very well, they can stay for many days inside the fridge and they are very good at filling your stomach.
I love the balance between asmr sounds and the music
Have trouble digesting raw oats; so I toasted mine first. Delish
Good idea!
Did you toast them in the oven or a pan?
And, how do you know when they're toasted enough?
Taste better too.
@@flowerpower2079You can get it done either way. Toast till you get a toasty aroma.
@@moneyst59
Thank you.
I'll give it a try.
I love learning new things from all you beautiful people.
My goodness the simplicity of goodness! I'm going to melt dark choc on mine though in a double boiler. I'll also add chia seeds, walnuts, and dried cranberries. Tysmfs!
I just made these and they turned out fantastic! I was skeptical they would turn out as good as everyone was saying since they are so simple, but they are great! I added dried cranberries and froze them for 1 hour because I was too impatient to refrigerate them. So yummy!
We're they soft or firm ?
I tried to make it...turns out that it's delicious 👍🏻❤
Great as lactation cookies too. I'll just add some flaxseed to the recipe 😋
I made this and add some sesame seeds and oil😋👍
Thank you for sharing 👍❤️
One that I will try…..no baking too. Thanks, looks simple to make but mouth-watering too.
@sissn:good morning friend how are you and how is your night?
Success! Good recipe. Thanks. 😋😋
@@skye8394 how are you doing now Susan?
Looks great. How do they go when allowed back to room temperature? Do they maintain their integrity or do they melt?
Mouth watering and simple. (Not me! The food!) Thank you!
🤣🤣
Thank You for an easier and healthier way 😊
I stumbled across this, and am grateful, because I know how healthy oats are, but hate porridge, muesli, and the like, so was always at a loss at how to eat them. Will look at your other recipes, too. QUESTION: can I use almond or cashew butter instead of peanut butter (I always make my own - totally easy, if your blender is robust enough 😃)
yes, you can, it doesn't matter which butter to use
These look delicious! Im impressed that you cut them so evenly by starting on an end. I have to start i n the middle and keep dividing it by half to get anything close to uniform. Good job, I'm impressed!
I made a LOW FODMAP version of this substituting pure maple syrup for the honey and it came out delicious.
Straight to mixing dried cran’s, vanilla, local honey and oats for one and dried pineapple, cran’s and banana in other. All because of seeing your channel. “The Waiting … is the Hardest Part!” :-)
Yum! Great Yum! 😋 Love this recipe, just like it is!
0:10 Looks like a reconstruction of what comes out of my ringpiece after I've had a curry the night before!
Thank you for sharing this recipe. I'll need to try it soon. 😋😋😋
Delicious with some vanilla flavoring and De-carbed weed in the mixture. 👍🌿
Glad you liked it! Thanks!
Looks delicious!
Just a thought, how about lightly toasting the oats first?
Great idea!
Love it ❤
Years ago I watched a show on tv and I made energy bar from oats. But this is easier than that.
Thanks for sharing.
Looks absolutely gorgeous. I love these health bars anyway.!
Oh I will definitely be trying these. Thank you 💖
I am definitely going make these. How easy. More oatmeal recipes include.
Thank you! glad you liked them
Very easy to prepare
Hi. I just made this a couple days ago and fell in love with it! I couldn't get enough. Thanks for sharing.
This would be good with chocolate melted on top 😋
Hershey's chocolate syrup :) Vegan :) Now I just need to replace the honey and it's full on vegan :D
@@peternacken4730 Veganism is a cancer of the mind
Oh yeah.
ooh u could coat the bars in chocolate after cutting them
I think I’d add some vanilla, coconut and maybe some pumpkin seeds! Banana would be amazing too!
Lovely snack I’ll definitely try this. Thank you very much
Thank you for posting this.👍🏾👍🏾👍🏾👍🏾
I'll be adding some crushed pecans,walnuts &peanuts. Then it will be excellent.
Not if you do not fucking bake it.
@@dctwright why ever not, you eat nuts raw, what a crazy comment.
I don't eat nuts raw. Whyever would you?
Aparrantly, it's not such a crazy comment.
Unless you put it all into one rambling sentence that is lazily uninformed in so many ways. :D
@@dctwright have you not ever eaten pecans or walnuts out of a bag or cracked pecans or walnuts, they are all raw
@@thersascott9836 Sure! But seriously. Take the time to toast/roast: nuts, seeds, coconut, etc. For baking. It'll change your game completely.
Question: after freezing do they have to be refrigerated? I'm only asking to see if they will melt?
Ммм вкусняшечки , очень понравились , большое спасибо 🤩🤩🤩🍀🍀🍀💐💐💐
these look fantastic. add some shredded coconut, raisins or dried cherries. yum!
Thanks for the oat muffins recipe. Tried it and it was wow!!. The muffins came out with crispy tops, moist inside with a very fruity taste.
This is best version of no bake oatmeal bars when you crave oatmeal stick to this recipe you can’t resist
Everything look so good but I have to ask what's the name of the music you playing love that smooth tune
thank you, it's lofi
So many options. Cranberries, Macadamia nuts, raisins, coconut, chocolate chips, all of the above!
with natural peanut butter:
Amount Per Serving
% Daily Value*
Calories
421.2 kcal 21 %
Total Fat
22.7 g 35 %
Saturated Fat
3.6 g 18 %
Trans Fat
0 g
Cholesterol
0 mg 0 %
Sodium
142.1 mg 6 %
Total Carbohydrate
39.2 g 13 %
Dietary Fiber
4.8 g 19 %
Sugars
18.9 g
Protein
12.1 g 24 %
Vitamin A
0 % •
Vitamin C
0 %
Calcium
1 % •
Iron
8 %
each at 12 per batch.
Very kind of you to post this info. Ty
421 calories for 1 small bar? I will stick to my banana and cereal way more filling lol.
@@drdescoudres9335 you could try something similar using powdered peanut butter instead, like PB2. Has way less fat. Also can sweeten it with stevia, use almond milk to add liquid. Maybe add a scoop of protein powder. Has potential to be way less calories. Too much fat and sugar in the videos recipe.
what is a kcal please? is it calories or kilojoules? im Australian and im used to reading cals or kjs but never kcals.
@@CastledarkDweller27 kcal means calories :)
If you have a nut allergy: I've got good news for you! I made this same recipe but I used Sunflower butter instead of peanut butter and it turned out amazing. My mom(who can eat peanut butter) said it tastes like it too. Loved this recipe, was so quick and easy! 😊
Making these today for lunches!!!
Thank you soooo much for this delicious recipe 👍👍👍
🌺💖🌺💖🌺💖
Just made these. Yum! 😋 Although it does feel like a treat because it’s way too sweet for me. Anyway, thanks for the recipe! 💕
Have had this vid saved for many months, and finally plan on making these. can you tell me how to store them after you cut them? Back in the fridge? How long are they good for? It's only me eating them so, may take a bit to get through the whole pan.
Just put them in the freezer,trust me on this that they will not last very long because they are just 😋
And try out some of the other variations in the comment Section too,there are some great amateur cooks out there and they make TH-cam a better place ❤️
Like the music too. So chill! Please point me in its direction. Thanks.
its lofi
my mother LOVES peanut butter, I'll try this w/ chocolate too. 🍫 😋
I like adding a pinch of clove & cinnamon 🤍 you could also add sliced dehydrated apples and pitted dates as well
Super easy and delicious!😀😀
Yummy, I've made these and added crushed pecans! Love them, and they are delicious! Thanks.. 😋 ❤️
I will be taking one with me to the gym to keep my energy up :)!
I just Love these oatmeal Bars, I make it every weekend with my Teru elements whole oatmeal.
I had to comment, because you can eat uncooked oats/oatmeal. Great 👍 recipe thank you so much.
Thanks for your comment! :)
Just made some using honey and almond granola. Omg, I can't wait until it hardens!
Nothing like a glob of peanut butter with oats in it 😋
Very good and very tasty and delicious Recipe big like thanks for sharing 👌🏻👌🏻👌🏽💐💐💐💐
Great oatmeal bars and interesting video style😊👍👍👍