FULL BODY Yoga Stretch for Flexibility - 30 min Yoga At Home
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility!
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Hey yogis, I've got a new 30 minute vinyasa flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. We'll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I'm not using any props for this yoga class but you can always us a block if you need to.
This is an intermediate level vinyasa flow class. Practice it on a regular basis to reach your flexibility goals! A great overall full body stretch.
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Thanks for watching,
Kassandra
www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforflexibility #yogastretch - แนวปฏิบัติและการใช้ชีวิต
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Raise your hand if you've got some flexibility goals 🙋 This is an intense one but your hips, hamstrings, spine and shoulders will feel AMAZING afterwards! I hope you enjoy it and please subscribe to my channel, I put out new classes three times a week!😍
Yes
Thanks for this. I was really looking forward to a new challenge after completing the 30 days. What you do is amazing. With arthritis kicking in to various parts of my body, I'm finding the yoga is really helping.
I love this one! It has all my favorite stretches. 😍 Thank you Kassandra!
Love this one! I did it as a cool down and to deep stretch after my kickboxing workout. Will check out your other videos 💯 Thank you Kassandra❣
@@harryshreddy1758 th-cam.com/video/j-LLqdu_q4I/w-d-xo.html
this 30 mins is just the right length and this episode is so great! can we have more of this type? You are the best Kassandra!
True...we need more
I too would love more of this type. It is wonderful for weekends when we maybe have a bit more time for a longer session.
I second this, @ElenaYin. This ushered in a cold winter sunrise in a Los Angeles garage perfectly. - MG in LA
I agree, the 30 minutes videos are just the right lengths. Can't wait for more of these flexibility videos
@@MikeyGlazer udy4ae2@
After being stuck on the chair for 9 hours due to home office work, THIS is the kind of class you need to get your poor body recovered. Thank you so much Kassandra, I love these classes and I love your soothing voice ♥
This is my favorite class! I'm flexible because I was a ballet dancer, but at 67 it's even more important to remain flexible. Thank you for your classes, Kassandra. You are a fantastic teacher.
Kassandra... that threat the needle movement with pigeon pose is something I’ve never seen elsewhere and I just LOVED this pose. I feel like you opened something in my body! When you said “grab your heel” I was literally like “What?” then my hand touched my heel and it felt like a revelation hahahahaha Just wanted to express my gratitude for all your flows... you are the one I go towards when I look for something sweet and stretchy... love your voice, your words. Thank you for everything!!! Love from France!!!❤️
That is also my favorite pose!
Can't believe I am STILL finding new, awesome classes like this one on your channel!
That was fantastic. The chanting at the end was the sweetest treat one could ask for
“You wanted a flexibility flow so this is what we’re doing”! While I felt like I was tied up like a ball of string ❤️ love it ✌️🧘🏻♀️🙏🏻🌸
🙋🏻♀️ Since following Kassandra’s excellent yoga instruction I can not only touch my toes for the first time in 58 years (now 59) I feel great and have way more energy/flexibility than the 20 year olds I work with 😊 I’ve also been told by my gym instructor I’ve noticeably improved! Brilliant yoga 🧘♀️ instructor & a pleasure to follow. 👍🏻
I needed something with out putting a lot of stress on my shoulders, and this was perfect to work the whole body and to work on flexibility. Thank you for your consistency. Love your cues and your pacing, and that you are always putting out new content, free on the Internet. Bless you!
Thanks so much Wendy :)
I love all your flexibility flows! This is day 445 of yoga for me, (I have not missed a single day)you have helped make this journey life changing. Namaste 🙏🏼
My pigeon still doesn’t know how to thread haha but this stretching session was what I needed this Sunday afternoon...thanks for promoting joyful movement rather than “weight loss” focused videos. This is what I want my lifestyle to consist of rather than it being too body focused xx
The title of this practice is a misnomer. Yes, great flexibility work, but don't be fooled; this is a great total body workout. Heart rate up with standing splits and pyramid squats, camel challenge, and yes, GREAT stretches. I know I say this a lot, Kassandra, but this is one of your best and my favorites!
Thank you for commenting this. I just came back from a really long hike and I am NOT looking for a workout😅 I'll find something else and keep this one in my watch later🙏
Agreed
The pigeon with the extra twist was new for me and a bit challenging. Something to work on improving. 😊
It's definitely intense!
It was new for me too!
Same! Lol knowledge of birds a plus. Craigslist is a riot too
New for me, too. It was tough but I felt so stretchy after!
I toppled over!
Really enjoyed it. But I normally like to get my full 30 mins of yoga. These series are more 20 min yoga series. Thanks very much for such enjoyable yoga.
Wonderful 30 minute morning stretch namaste elvira
I think I have done this practice over 20 times now and each time it feels different and always better❤
All the best poses in one practice. How wonderful. Thank you! Keep them coming. I truly appreciate your yoga practices. ❤️
Thanks for watching!
This is one of my favourite practices!
This one I practice more often than her other ones,well rounded work out TY❤
I've been following for years, and this is probably my favorite. I like the after work with kittens, too.
Stretching in the morning before I start my day is a blessing, feels good I love doing yoga thank you.
That’s an amazing practice. The right length, the perfect asanas in a perfect sequence. It’s just felt so right for the body to follow through the class. Thank you.
Loved this one! It really stretched out my hips and hamstrings. From running, they tend to get pretty tight. Please do more flexibility yoga!
I love this one! I hope you are enjoying your new home. Cleo and Kit Kat happy? You look so where you should be in your new space ! Thank you Kassandra.
Can’t believe I haven’t done this one before 💕💕💕
kassandra my wife and I do these 30 in Yoga sessions twice a week in the mornings and they have made a massive difference to our day! Thank you so much for taking the time to put these up and your explanations are awesome! thanks from New Zealand!
This has officially been one of my favorite classes!!! I love the added stretches to pigeon!!
Thank you so much for this magic and compact full-body stretch! This is my favorite class to practice after a busy day at work
I'm a big fan and I do your yoga classes almost daily. We tried this class with my husband, he finally agreed to try! He loved it!!
Kassandra is my absolute favorite yoga teacher! No one makes me feel more calm, energized and motivated like she does in her videos! 12/10 stars!!
What a great practise ! Thanks for your dedication!
So basically this is one of the yogi s to follow on youtube.
Her stuff always makes you feel good and its a perfect intro to intermediate....
Its actually great for all levels, and is especially good because Kassandra isnt annoying.
Some of you Will know what I mean.
The only other youtube yoga I do is Travis Elliot and on occasion Ill do some random Kundalini video though I havent quite found an instructor I love there are a couple I do like a lot.
Thank you Kassandra for being just what I need whether its bedtime stretch, no props yin, vinyassa or spicy abs (which is one of my favorites because it doesnt feel like youre doing anything until the next day when you feel it) it may be called spicy core idk either way its spicy
Loved this practice, Kassandra Rheinhart. ❤ See you Tomorrow. I'll definitely be repeating this practice.
I love how you get right into it and nice options for more/less.
Sunday morning is now much better after this practice 🙏
I’m loving these 30 minute morning classes!!
Love love love this flow. Getting deep into everywhere, feel Soooooo good after this. Always love your classes, thanks Kassandra!
I know if my flexibility is improving or lowering based on how I feel when I do this practice - this is how great this sequence is for me.
I love all the videos but this one is my fav so far. The right duration and intensity level, great for a bedtime yoga stretch
you are my new favorite yoga teacher! - I even like how you use different settings for your practice - nice variety
Both my muscles and my mind appreciated this one today. Thanks, Kassandra!!
It's amazing how you still smile when doing this. My face looks like I'm about to be devoured by Cthulhu.
Then you need to relax, deepen and soften your breath and not try so hard. Just let go. We're not expected to be able to do what she does. If you're doing it right, yoga should feel really good the whole time. You'll feel a stretch but that's about it. If your breath is constricted you need to let off a little bit until you can slow it down and deepen it. Then gently push back to where it gets mildly uncomfortable. Then keep repeating this cycle. It's called finding your edge, where it just gets mildly uncomfortable and then relaxing.
Thanks for doing a 30 min class! I feel open and loose after doing this, it was perfect! 🙏 You are an amazing teacher Kassandra and I love doing your classes.
This is an amazing flow! I love it a lot! My entire body is stretched and I feel wonderful. The music is so soothing. You’re an amazing yoga teacher Kassandra! I can’t thank you enough.
Simply Perfect - 30mins is spot on. I have to do this more often as my forward bends and folds are far from a bend or a fold :) thank you for this Kassandra 🧡
I was stiff from doing yard work yesterday so this was perfect to start my day. Thank you, Kassandra, for another wonderful video. Easy enough for beginners to follow but challenging for our bodies.
Thank you, Kassandra. This was one of my favorites so far. I feel so good right now. Yay!
One of my faves. I keep coming back to it.
I love this flow! Definitely adding to my playlist of favorite yoga sequences ❤
Good morning. This flex flows are saving me, started university again, and all this sitting is doing damage to my hips and back ❤️
I have done this one sooo many times but it is my go to when I am tired, stressed and achy. I love it!
I love this sequence because of camel pose with an added upper body stretch, which feels so great!
This was great. Really, I needed this. The pigeon variation was my favorite!
Thanks Kassandra, Got busy last 6 months and missed the classes. Trying to get back into my routine, your yoga classes are very much a part of it. Best to you!
Find myself going back to this one, absolutely love it!!!!!!
yesss more of this!
This was perfect after my morning run! Stretched and now feel wonderful; relaxed and refreshed to start the day! Namaste
Thank you Kassandra for all that you do for us and the yoga community.......
Let the day commence - I’m ready for anything now!!! 🙏🏻 thanks for another wonderful flow Kassandra 😊
Perfect! Length, flow, and stretches!! ❤️❤️❤️
More of these!! 🙏
Dear Kassandra, thank you for your videos. I am practising yoga with you almost every day and I am feeling great. Wishing you sunny day!
Perfect Stretches. Namaste Kassandra 🧘🏼♀️✨
I've been doing this session at different times in the past 2 years and every time I come back to it, it's as great as ever. This and the sun salutation remain my favourites - thank you Kassandra.
This is my all time favorite Kassandra yoga routine. Perfect for break during remote working. Just the right length and intensity. This channel has saved me during the pandemic. Thank you Kassandra
thank you for this flexibility flow!!
This is my favorite 30 minute video !
We love these classes and the fact that we can do them right from our living room. The variety and the content are perfect. Thank you
Kassandra, I love your classes, you are awesome!
Wonderful practice! Namaste.
Namaste🙏🧘🏻
Thank you😘🙌
Tried many other practices but this is still one of my favorites!!
Thank you for this class Kassandra, I love your #goodmorning challenge, I’m on day 20 tomorrow, I will incorporate this one in the evening. Bless your heart and thank you for everything ♥️🙏
SUPER Thank You, Kassandra, for being my bestest yoga buddy while taking an indefinite break from the usual. Your TH-cam offerings have been a godsend. Today, as always, was JUST what I needed. 🥰 Hope to see you again mañana! 👯♀️🙏🧘🏻♀️💕
ooh, loved it! more like this, please! I love the full body flexibility classes that are at least 20 minutes long. Neck stretches always welcome!
I've been sitting at my desk all day and this practice is exactly what my body needed!
I absolutely loved this flow! Always looking for more stretch oriented flows and this was definitely it. I feel so good after doing this. Thank you, Kassandra!
This practice was exactly what my body needed after sitting all day. More like these please. Thank you Kassandra 💖
Kassandra this is perfect! Thank you! ❤️
im so glad i found this session, I didnt get to do morning yoga and this is going to get me through lunchtime now without any aches/pain. I feel so open, thank you Kassandra!!
I think my favourite one ever - and there is some stiff competition on your channel!
Thanks as always
Thanks! Have a wonderful day!
Good morning and thanks again for a nice morning yoga stretch .
Thank you!!! Exactly what I needed for a Sunday morning. Not too static as a yin yoga, no too fast as a vinyasa flow. Thank you for this practice and I ask kindly for more like this !!! 🥰🧘🏻♀️
I do yoga daily watching your classes. Thank you Kassandra!
Saved to my favorites list!
After using about a dozen or more of your classes, I have become a devotee. The sequences flows are creative and seamless; the instruction is clear, straightforward, and understandable, with options to make postures more or less intense; and your presentation is gentle. I love what you have to offer. If you haven't already done it, I would love a class that incorporates both flexibility and balance - 1/2 hour, 45 minutes, or an hour - or all of the above. So grateful.
Dear Kassandra.. your yoga flows work like a therapy for me! Thank you!
Blessed Morning. Kassandra, THANK YOU for this 30 min FULL BODY DEEP STRETCH YOGA. 👍 Yogis, THANK YOU for asking Kassandra for a FLEXIBILITY FLOW yoga practice. 🤗 Woah! This was awesome! ⭐️⭐️⭐️⭐️⭐️ I am happy to feel lengthened and stretched. 🧘🏽♀️
This is exactly what I needed right now!! Thank you!
This yoga session was sooo good! Kassandra, you are just an amazing yoga teacher and I wish you all the best. No need for a fancy setting, just good yoga. Thank you.
I like it that you show practices from at home. Because a lot of us do not have a separate practice space for ourselves at home. It just shows that a regular practice is still possible snd does not depend on a spacious fancy yoga studio.
It was my favourite of yours so far, felt SO good after a hard HIIT workout yesterday! Thank you so much, I love your transitions and you’re voice is so soothing and peaceful. After doing a couple of your classes here and there for two months I can see a drastic change in my flexibility! Keep doing what you’re doing 🧡
This was perfect as a night stretch after a long motorcycle ride today ! that is really what I needed ! I am ready to relax and have a good night !
Thank you! You started my day.
Thank you Kassandra for taking the time to make this video
This one is an amazing class! everything that my body was lacking in other 30-minutes classes was added here! Feeling great, thank you. Kassandra! Waiting for more longer classes with your favorite poses! :)))
There is so many other yoga teachers but you're simply my best. Your voice and practices are so refreshing!
One on my favourites videos!!!
Thanks Kassandra. Love all your yoga classes. I have been doing your classes every morning.