30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
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I'm so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don't need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night's rest.
Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#eveningyoga #yogastretch #bedtimeyoga - แนวปฏิบัติและการใช้ชีวิต
Save this one for tonight! A great half hour of stretching and relaxation 😘 Although truthfully, you could do it any time you need some TLC! Let me know how it goes for you xx
Ended my day with this. Yoga with Kasandra has changed my lifestyle positively since the Pandemic. How I wish I've discovered her a long long time ago. You've been part of my daily dose of inner peace. I feel great everyday, became flexible, in better shape now and most importantly I look at life positively despite this trying time. Thank you Kasandra, from me and my entire family ❤️
Loved this class ❤️ was much needed today 🙏
Great!
I did this last night during a blackout! It was awesome. Thank you 🙏🏻
This is Moses very happy with your classes. Outstanding keep it up. However much am trying to instruct in my community so I need more tips and advice from you.
My husband and I (both in our 70’s) are so happy to redo this wonderful class🧘🏻♀️🤗🤗❤️❤️.
Perfect for when you're super sore from yesterdays workout and are on you period. Namaste x
I had a very physical labor intensive day and your class gave me exactly what I needed to calm down. 'Thank you' seems insignificant for what you have given me.
That was lovely. I saw this in my notifications, started it, and then realized it was over 30 minutes. I though, “I’m not sure I have time for this.” After finishing, I’m sure I didn’t have time NOT to do this. Music was very nice too. Thank you and good night.
Teacher 1st day of school. This was perfect to unwind and relax
Yes, feeling more comfortable in my body is the way to describe it. Namaste x
The last tip for seated forward fold is brilliant 🤩 , such a detailed session, loved it ❤ Thank you 🙏🏻 23:02
I have alot of love for you kasandra always a soothing voice in an intelligent character
Loved thos evening yoga class
So true, very nice voice and calm person ❤
💯
well-put, she's so intelligent and lovely! my only you tube yogi. ha.
Yes!
At first I thought do I really have time for 30 minutes. I then reframed and said I want this 30 minutes time for me to really relax before bed. I had a deep tissue massage today and this has helped the soreness. I love these night time yoga practices. Thank you. Namaste xo
Ha! It's 5:00 and I'm ready for bed. Maybe I will do this later in the evening. It was lovely, thank you Kassandra.
Very yummy friday-spending-time-before-bed. Thank you, Kassandra ✨🌿💕
Was going to skip yoga tonight. I'm glad I didn't! Wonderfully relaxing. Thank you Kassandra.
I'm so glad I found you. You have changed my life!
I always love finishing the way I started because I can feel my body so open ❤❤❤
I loved this. Fell asleep in savasana, which is very rare for me. :) Thank you.
I always feel relax and have a better night sleep after I do this bedtime yoga. Many thanks Cassandra. ❤️
That was a lovely class for me and my husband. Looked for something to help relieve my husband’s headache.❤️
This yoga kicked my butt for a bedtime yoga, but was great for a good stretch.
Great routine. Feel ready for bed. Good night all! Thank you YWK. 🙏💤
I liked the relaxing piano music in the background.
Welcome back Kassandra, good to see you again! Namaste from Peru!
Thank you so much Cassandra for your help by offering this yoga poses which help me to relax and sleep better.
not to hard, not to easy...thank you!
Thanks Kassandra! One of my favourite sequences to do before going to sleep.
Thank you Kassandra! Your bedtime yoga videos are truly calming. I liked all the poses. Your voice and encouragement was so soothing. Afterwards, I felt so relaxed and ready for a good nights sleep. Sending my love and Namaste to you. Hope you sleep well and have a great rest of your week.
Thank you for a lovely, healing class - just what I need before bed. Namaste.
Thank you for this. I enjoyed doing this session with you. Namasthe....🧡🧡🧡
Super relaxing.... Namaste! 😍❤️❤️
thank you so much Kassandra !! i love your classes and everything !!!! thanks ! namaste ! gracias !
I loved this class. Your yoga videos have been helpful for my covid recovery. I love the music also. Thank you.
Goodnight and Thank You :)
A much needed bedtime practice. Wonderful. Namaste 🙏
I did this in the morning because I really needed to relax. This helped. Thank you!
Great morning stretch too 🙏🙏🙏
Thank you Kassandra for a lovely stretch and evening yoga. Wonderful, relaxing vibes
Thank you for being there every time i need to practice gentle yoga. You are so sweet !! My body and my mind feel really calm after this class
I did the 30 day evening yoga movement classes, and I happened upon this class as well. Your classes are awesome. Thank you so much for sharing your talents with us. I slept like a baby every night I closed with this program. Thanks again ❤
This is theee perfect night yoga stretch, imma apply it 3x per week for sure!
You are my favorite online yoga teacher ♥️ I like that you have shorter routines and that you take time allowing for breathing at a slower pace. I also love that you allow as much time on the second side as the first. Many teachers seem to rush on the second side. Thank you.
Namaste!
Thank you Kassandra this was a wonderful way to unwind for the evening.
thank you, feeling gentle and refreshed/relaxed after an intense day at work. xxx
Thank you, Kassandra I really enjoy your yoga classes!
Thank you, Kassandra!
Very nice relaxation time. Quality me time. 8pm daily down time. Thank you Kassandra.
Thank you and goodnight!🌛
Good night everyone
I'm a trauma survivor and they have yoga at my crisis classes. I found it helped me ground during panic attacks.
Thank you so much for this. I bought a mat and started doing yoga at home. I think I'll follow along with this video every night.
Im ready for bed now. Thank you
This video is so therapeutic! Thank you so much! I feel so great. Goodnight :)
I am completely feeling good and ready to bed. Thank you and good night from uae.
My favourite bedtime stretch!
Thank you Kassandra! Enjoyed this very much; feeling very relaxed
JUST WONDERFUL! Don ‘t know if youre aware but u have a very positive impact on so many peoples lives. I’m a nurse and my hubby is a hospice pastor- you are a wonderful soothing force in both our lives-- blessings!!
such a grounding and calming practice thank you so much
Last night was the first time I tried one of the longer bedtime practices. I slept like a rock and felt fantastic. According to my watch, I had over five hours of deep sleep out of seven hours. (I only had time for a shorter practice tonight, but those are effective, too.) Thank you.
I didn't feel like coming to my mat today. I'm glad I did though. Namaste x
I’m new to yoga, never heard of yin yoga, but I’m loving it . This one was amazing. Thank you 🙏🏼
Love you so much Kassandra~ I've followed many yoga practice on TH-cam, I still like yours the most! You're so natural~
Thank you. Namaste.
Thanks to you i enjoy yoga every morning
I've been doing it for 3 month now
Thank you so much kassandra, namaste 🤍
Great bedtime practice. Thank you!
perfect video for cooling down after a strenous workout! thx!
Happy baby is my favourite pose and was praying till the end that it should be included (could have done it by myself but still wanted to hear Kassandra say it)
And when she did I said thank you unconsciously . Don't know where it came from but it did. And I was chuckling till the end.
I know it sounds as a stupid story but was fun to me .
Btw enjoyed today's class .
Thank you Kassandra.
Hi Kassandra! Thank you for this 🙏 It'ss Saturday morning and I'm exhausted from the week!! This was the perfect movement for me at this time.
I absolutely enjoyed this class . Thanks Kassie ❤️🤗🙏🏽
Thank you! Namaste
You are amazing! I was so sore and now I feel great! Thank you! Namaste
Thank you for this peaceful tutorial. I was relaxed.
Thank you Kassandra♥️🙏
Thank you very much for this wonderful class, Kassandra. This class really helped to calm me down.
Thank you 🙏🏼 💜
Thank you Kassandra! You are the best! And this bedtime yoga is perfect!
I think this is a good relaxing way to wake up as well ☺️
Welcome back Kassandra 🤩
I like all the twists. A good relaxing class.
Thank you so much for another beautiful practice,. Feeling blissful.
Another fantastic experience, thanks again Kassandra!
Thank you SO much for this yoga stretch, it was so intuitive and helped relieve stress. Namaste
This was just what I needed to help me unwind.
I was writing in my journal that it's midnight and I didn't get a yoga practice in... Then on TH-cam this practice popped up. Perfect timing, got out my mat and this was a beautiful practice, Thank you 💛
Thank you for this evening practice!
Wonderful sequence, very peaceful and relaxing. Thank you so much!
Great bed time practice. I love this class! Thank you a lot. Namaste. 😘💗
Such a soothing and relaxing yoga session
Thanks again for your guidance! ☮️❤😊🙏
You’re amazing I am so happy to this before bedtime much love from 🇦🇪 UAE
Feeling much more centred, thank you
Thank you good night 💝
Omg, loved this one. Best bedtime yoga so far. Thank you 🙏 🌺❤️
It's so interesting how when life becomes stressful people (or at least I) lose sight of habits that make you feel good. Such as a healthy diet and yoga. Today was my first yoga session again in weeks & boy do I feel it. Aches and pains everywhere from working my desk job 10+ hours a day lately. 😢
But these 30 minutes helped so much already! So see you tomorrow in the next session 😀💪
One of my first yoga classes, and I can really feel the difference in my body's tension! Thank you a lot!
love your classes, thanks to you i practice
every day, some days twice
Did this one day after a more intense workout and it was butter to my bread. TY
Excellent. Ready for bed!🙏💤
The timing couldn’t be more perfect for this. I’ve been having an intense upper back pain from working from home and staring at the screen all day. This was one of the best Yoga sessions ever for me. Thanks a lot Kassandra!
Thank you so much. I love fallowing your courses. Namaste
Wonderful and peaceful practice as always! Namaste Kassandra