Hey Kassandria I am a 12 year old boy and you might not expect someone like me to do yoga but I have been following you channel since I was 10 and I really appreciate you strength and kindness in guiding these yoga practices Alot has been going and doing yoga just feels soooo freeing Namaste
I have to confess that I am mourning the loss of my regular go-to yoga teacher Lesley Fightmaster. But, allow me to say that I have been finding your flows just lovely and your voice and affect are just as calming to my ears throughout the entire practice, regardless of how challenging it becomes. Thank you so much. I’m grateful that I found you.
Kassandra I have been a teacher now for 25 yrs, but met with some health challenges five years ago. It was a VERY challenging period, going through heart valve failure and subsequent surgery. But now as I strengthen and return to practice, your classes have every element of rehab within them, including a challenge that I can adapt when it may become a bit intense. I SO appreciate your offerings. I Am Blessed and I Am deeply thankful 🥰💞🥰
I've been practicing yoga with you, Kassandra, for the better part of 10 years, and I am so unbelievably grateful for you! Thank you for being such a blessing in our lives. 💖
Thank you for including shavasina at the end of the practice. So many videos end in shavasina and say “stay here as long as you like”, the video ends, and you hear TH-cam ads while you’re trying to stay peaceful 🥲
Thank you Kassandra, I've been using your 30 minutes beginner Yoga for 100 days in a row so I thought it time to move up to intermediate. It was very demanding but I'm so glad I did. Here's to 100 days in a row of intermediate.
I've been practicing with you for years, since the backyard days with your cats - it's such a thrill to see how far you've come. The new space is beautiful, it must be such a relief to no longer have to book and rent studio spaces. This practice was lovely with the right amount of challenge. The closing chant stirred up something for me and I nearly burst into tears. I've never had that happen before.
Well...I didn't like it...maybe it was just too loud...I'd rather have silence as it more restful and calming. The long pedal tone sounds at the beginning and ending were unsettling...and then the other stuff was too loud. Can't please everyone right? :)
I’m so happy, when you’re wearing leggings of any color except for black, because with black I can never understand which leg is in the front :D thank you for your work
I love your yoga videos. I'm a stay at home mother, and whenever I need a pick me up in the midst of all the chaos at home, I always turn on one of your videos. It always puts me at peace... and then my two year old comes and tries to break my computer and the chaos is on again 😂. Thanks for helping me cope and get through my day.
Just getting back to yoga after years away, so this was challenging and I had to remind myself not to be too concerned with achieving full range of all the poses. It was really rewarding. Thank you for what you do.
Been doing yoga at local studio for just over a year, found you during lockdown, and absolutely love you and your flows. You have a fantastic new approach to flowing from one pose to next and I love it. Thanks so much for all your hard work and creativity.
I am so grateful to have found you once - thank you so much for every video and challenge and all your effort. Thank you for being here with me. You are glorious!
A super nice sequence, Kassandra! 20-30 minutes is a great time for me for online. Thank you so much for sharing and the inspiration! ✨🙏🏽😌 Lots of love 💖🌟
Thank you Kassandra. When I first started yoga 20 months ago, I tried the thread the needle with leg raised at a live yoga class. I fell out 😂 and just couldn’t do it. Just done this today and held it perfectly ❤🙏🙏 I do your classes 3-4 times a week, and every day in my holidays. So thank you for being a big part of my yoga life 💕🙏 xx
Thank you for this lovely practice! I love your teaching and I love your more active 30-45 minute classes. Please make more of them! You are a wonderful teacher, and practicing wit you in the mornings makes my day SO much better.
Just finished here on a cool, gray, rainy afternoon in Boston. Perfect, super chill yet challenging practice that had me TUNED IN. I never thought I would be the person commenting all the time on someone's TH-cam, but I love the vibe of your sessions!
I know it’s random how these videos pop up, but I walls seem to select JUST the right one for any given day. You know me SO well, haha! Thank you, for another wonderful start to a beautiful day. All the best to you this day, Kassandra! 👯♀️🙏🥰🧘🏻♀️💕
I've been practicing with you for 2,3 years I don’t even remember when I discovered you on YT. Since that time I feel we've grown to be friends ;) I sometimes wonder how is Kassandra doing... Thank you for the practice and thank you for the positive feeling you create in people.
Omg how do you do that lift where you have your legs extended in front of you and you lift them? What would be the best way to practice that pose? I think I need abs 😅
Kassandra, I do yoga with you at least 4 days a week. You bring me so much inner peace and strength. This session was so beautiful and rejuventating. I don't know you, but I have such a deep love for you in my heart. Thank you for all that you do.
We’re in the middle of our third lockdown in London, I’m home-schooling two kids while also trying to work! Your classes are keeping me sane during this testing time. You have such a calming presence, I just wanted to say thank you!
I'm so happy I found your TH-cam channel. I own a yoga business that has fallen from 21 classes a week to just 6, and most of them are via Zoom. I find your classes to be so very enjoyable and you offer great and interesting variety for intermediate yogis. THANK YOU!
Kassandra, you have no idea how your yoga practice have changed my mind and my body since I started one year ago (March - lockdown) and that I found you at the internet! I wish one day I can give you a huge personality. Please, never stop teaching yoga. You are amazing! Thank you Thank you. Namaste 🙌.
I was almost literally asleep on my feet on the first pose and reached the last one with Tony the Tiger energy. Cannot wait to tackle the day, thank you!!!
I have been doing yoga with you Kassandra, every night, for the past 6 months. Other than a few nights when I was sick, it has been every night without fail. Thank you so much!
As a regular yoga practitioner, I find most yoga classes on TH-cam a little too easy for my liking. This is a lovely and relaxing vinyasa flow that's also very fun to do and the difficulty is what I usually expect from a yoga studio. Thank you for sharing this lovely class☺️❤
I actually rolled over and fell after lifting the left leg in thread the needle 😂 and then you said be careful not to roll over. I did not blame or criticize myself. I was curious like you always suggest. Even though it was challenging, I was smiling at the end. This was a fun class. Thank you, Kassandra.
Long time yogi here. Trained as ashtanga teacher. Was going to heated studio 4 times a week for many years. Found you during lockdown. My new studio is in my bathroom with heated floors practicing with you every day. Love the minimal cues classes too. I was so tired of sun salutations. Love the variety you offer.
I love the challenge of these intermediate flows! Didn’t realize yoga could leave me feeling so energized and refreshed. Thank you for a wonderful practice! I have been with you since I did your 30-day challenge months ago and I don’t know how I managed before without a daily yoga practice.
I am grateful for YOU especially during this time of COVID. I have followed you since 2014, your classes are always creative and leave me feeling nurtured. THANK YOU. You really are rather good and I am delighted that so many people think so too.
I am actually so happy after doing this video. I've only been doing yoga for a few short months and I took a break recently. Before this I've only ever done beginner sequences, and I clicked on this video thinking it was another beginner sequence. Only after the video I ended I realised I completed a whole intermediate sequence for the first time, and managed to do the whole thing! Thank you so much for this video, it felt so good, in so many ways!
Kassandra I've been doing youtube yoga with you for several years now. Thank you so much for providing such a lovely practice that can be accessed free on line! So appreciated!
I'm glad you posted a video like this! I'm always trying to find an intermediate, vinyasa yoga class that's around 15-35 minutes long. Finally you posted a new one, wihoo!
Such a wonderful intermediate practice! It is amazing how it is relaxing and challenging at the same time. It did so much to center me today! Thank you for this and all of your wonderful practices! Doing yoga with you has been an integral part of taking care of my mental and physical health for the past three years. Thank you for all you do!
First time doing an intermediate practice and I really enjoy the challenge. I feel a lot better than I did 30 mins ago. Thanks, Kassandra you rock!! >>
My yoga teacher is out due to surgery and I have been forced to find online programs. I bumped myself up from beginner to intermediate with this video and although there were some poses that were a little too hard for me yet; strength wise, I kept up pretty well nevertheless. I found your voice to be calming and I absolutely LOVE that you did the shivasna at the end. There was another person I tried online and didn't like that there was not a corpse pose/shivasna to close it out. i don't feel complete unless that is a part of my practice. This was very good and I will be following more of your yoga classes. Thank you!
I practice at home a lot in a carpeted room-but I have a heavy (almost hard) rug. It is the perfect balance for me between comfort and support. You may like that! Thanks again for class!
As usual a brilliantly paced creative class. I often feel like a clunky elephant moving around the mat. But I remind myself that I have more mobility now than if I didn't do yoga.
I came back to this video a couple of times before, but today it was just what I needed. My back and hips were tense with all the stress and 30 mins later, I feel like a cotton. Love the background music, too! Thank you!
Thank you kassandra u changed my life one year back i used to go yo gym regularly and with the corona virus and the lock up i discovered your practices and it changed my life its been one year i follow ur practices and its amazing thank you
Every time I play a new video, I learn a new pose. I thank you for this practice because it pushed me and I realized I was focused at the end. All the chatter in my head eventually disappears by the middle of practice. I always enjoy your background music and your voice is soothing to follow. Thanks you again for showing us ways of self care through these crazy times. Namaste
This was just what I needed - hadn't gotten much sleep and have a busy day - your practices are both soothing and appropriately challenging! Mille mercis!
This was my first intermediate after 3 weeks of daily yoga. Camel pose made me very nauseous, but I was able to hold it for a few seconds before retreating to child's pose. This was a lovely, challenging flow and I look forward to returning to it as I get stronger.
Although your specialty is Yin) Introverted side of yoga, my goodness you are terrific at leading vinyasa flows. I did not have to look up at the screen one time. You have a special way with teaching. Thank you for gifting this class!
Many thanks for these videos. I’m a huge fan of the 30 min sets just to maintain the momentum when I’m short in time and so that I have no excuses, but also of the 1h when I want to go « deep ».
I've been doing the 30 day morning yoga challenge and have been loving it so much, I'm starting to crave yoga in the evenings! This flow was so wonderful. Warming, but relaxing. Opening, but gentle enough to go easy on my tired muscles. Thank you so much for your videos Kassandra! They've been so grounding and helpful for me lately, I can't wait to continue on with my practice. ❤️🧡💛💚
This is the second intermediate yoga with Kassandra that I have done. I like the variations on this-it’s definitely not the same. More work on back flexibility (the other session focuses more on one-leg balance). I will incorporate this one into my practice. Thanks!
You were the first Yoga instructor i came across with when i was searching for beginners class! i am in the second month now with you. I do enjoy every bit of Yoga class with you. Thank you so much!
I like your yoga lessons! very quiet, genuine, and straight to the basics! It is essential for yoga to make your foundation what there is in your lesson. Thanks so much for providing the quality!
I love your sequences, I recently trained as a vinyasa instructor and i find your cues for poses so helpful. I recommend you to everybody who wants to try online yoga.
I pick one of your 20 or 30 minute practices each month doing it for a full month every day. This one is my January practice, it’s hard but I plan on doing it all poses by the 15th of this month. Definitely a challenge for me. I ❤️ your classes!
My dear Kasandra, I have been practicing with you for a few years, I have tried many and many on TH-cam. But there is something very unique about your energy as you come across as very natural and genuine. I want you to talk about the side effects of practicing certain kind of yoga that doesn't align with the geometry of the body...so how do we know what kind of yoga is for me? Much Love and Gratitude
This practice was exactly what I needed--flow! I also loved the music, which is rare for me. Usually I'm kind of meh about music during yoga, but the selections went so well with this sequence that it enhanced the experience. Thank you!
Amazing amazing amazing. Its been over a year I've been practising with you and I cant thank you enough for existing on this platform, providing free yoga for people all over. You have such a gift, its such a pleasure to start and end my days with you.
Hey Kassandria I am a 12 year old boy and you might not expect someone like me to do yoga but I have been following you channel since I was 10 and I really appreciate you strength and kindness in guiding these yoga practices Alot has been going and doing yoga just feels soooo freeing
Namaste
My son loves yoga.
I have to confess that I am mourning the loss of my regular go-to yoga teacher Lesley Fightmaster. But, allow me to say that I have been finding your flows just lovely and your voice and affect are just as calming to my ears throughout the entire practice, regardless of how challenging it becomes. Thank you so much. I’m grateful that I found you.
Thank you. Lesley was a wonderful teacher
Lesley was also my go to for 6 years. Losing her was very hard. I still do her classes every now and again because they are fantastic.
Kassandra I have been a teacher now for 25 yrs, but met with some health challenges five years ago. It was a VERY challenging period, going through heart valve failure and subsequent surgery. But now as I strengthen and return to practice, your classes have every element of rehab within them, including a challenge that I can adapt when it may become a bit intense. I SO appreciate your offerings. I Am Blessed and I Am deeply thankful 🥰💞🥰
New beginning after the ending ❤ thank you.
I've been practicing yoga with you, Kassandra, for the better part of 10 years, and I am so unbelievably grateful for you! Thank you for being such a blessing in our lives. 💖
Thank you for including shavasina at the end of the practice. So many videos end in shavasina and say “stay here as long as you like”, the video ends, and you hear TH-cam ads while you’re trying to stay peaceful 🥲
Absolutely love your new studio! Have been practising with you since the past 6 months and couldn't ask for a better teacher :)
Thank you so much!!
I couldn't agree more
Agreed!
Soo true!
First time with your practice. Loved it! I am a subscriber now. 😀
Thank you Kassandra,
I've been using your 30 minutes beginner Yoga for 100 days in a row so I thought it time to move up to intermediate. It was very demanding but I'm so glad I did.
Here's to 100 days in a row of intermediate.
I've been practicing with you for years, since the backyard days with your cats - it's such a thrill to see how far you've come. The new space is beautiful, it must be such a relief to no longer have to book and rent studio spaces. This practice was lovely with the right amount of challenge. The closing chant stirred up something for me and I nearly burst into tears. I've never had that happen before.
Did this today for first time. I enjoyed it
loved the background music in this one it was so cozy and comforting!
Agree! Soft, new-agey music always elevates my practice to a more intimate level. Love it! 🧘♀️
Does anyone have the music playlist for this?
@@younglin984 Jesse Gallagher, Venkatesananda
Agreed!
Well...I didn't like it...maybe it was just too loud...I'd rather have silence as it more restful and calming. The long pedal tone sounds at the beginning and ending were unsettling...and then the other stuff was too loud. Can't please everyone right? :)
I have been doing 10 min sessions for a few months and thought I'd try this one to challenge myself. I wobbled my way through but made it til the end!
Amazing!! I wobbled lots too haha
@@yogawithkassandra I might have fallen over a few times haha
Me too! Had also been doing the 10 min 30 day yoga challenge.
Kassandra, you were our first online yoga teacher (1h beginners' class) 1.5 months ago, and we're still with you. You go, girl! we love you
I’m so happy, when you’re wearing leggings of any color except for black, because with black I can never understand which leg is in the front :D thank you for your work
That's such a good point! ;))
Thanks!
I love your yoga videos. I'm a stay at home mother, and whenever I need a pick me up in the midst of all the chaos at home, I always turn on one of your videos. It always puts me at peace... and then my two year old comes and tries to break my computer and the chaos is on again 😂. Thanks for helping me cope and get through my day.
uh oh haha the work of a mother is never done!! 😂
Just getting back to yoga after years away, so this was challenging and I had to remind myself not to be too concerned with achieving full range of all the poses. It was really rewarding. Thank you for what you do.
Been doing yoga at local studio for just over a year, found you during lockdown, and absolutely love you and your flows. You have a fantastic new approach to flowing from one pose to next and I love it. Thanks so much for all your hard work and creativity.
Very good nice flow especially with such a great instructor thanks kassandra see you next time
I am so grateful to have found you once - thank you so much for every video and challenge and all your effort. Thank you for being here with me. You are glorious!
Love this yoga flow, I enjoy your yoga and yin classes. I am 74 years old young!
A super nice sequence, Kassandra!
20-30 minutes is a great time for me for online.
Thank you so much for sharing and the inspiration! ✨🙏🏽😌
Lots of love 💖🌟
Thank you. Thinking of you this morning and Cleo
Just woke up (7:30 am here in Chile), came to your channel in order to do my morning yoga and saw this; just thank you 🥰
Hope you enjoyed the class 💗
Thank you Kassandra. When I first started yoga 20 months ago, I tried the thread the needle with leg raised at a live yoga class. I fell out 😂 and just couldn’t do it. Just done this today and held it perfectly ❤🙏🙏 I do your classes 3-4 times a week, and every day in my holidays. So thank you for being a big part of my yoga life 💕🙏 xx
I never liked yoga until I found your channel this year, and now I do a bit every day. Thank you so much for this practice, I really enjoyed it ❤️
J’adore cette routine, balance parfaite entre effort/force et moment de répit. Ce serait bien d’en avoir une collection comme ça. Merci Kassandra! ❤
I definitely rolled on my side after lifting the leg on thread the needle lol that made me laugh - twice as I tried on both sides! :D
Thank you for this lovely practice! I love your teaching and I love your more active 30-45 minute classes. Please make more of them! You are a wonderful teacher, and practicing wit you in the mornings makes my day SO much better.
That was deeply healing. Thank you for doing and leading us with a full shavahasanna~! You are pure magic, Kassandra. Namaste.
My moment was the end. The fact that I made it through was awesome for me! Thank you Kassandra
It was challenging but I was able to keep up with you, so I am very proud of myself and my thank you for being my yoga teacher for last 10 months😘
🙌🏽🧘🏽♀️🥀 the best🙏🏽
The music in addition to this practice was just beautiful ♥️
I love you Kasssndra !! Your new home and yoga space is so beautiful .. I feel the energies 🙏
Today’s practise is fantastic !!
Thank you 🙏
Thank you so much 🥰
Just finished here on a cool, gray, rainy afternoon in Boston. Perfect, super chill yet challenging practice that had me TUNED IN. I never thought I would be the person commenting all the time on someone's TH-cam, but I love the vibe of your sessions!
AMAZING class! Thank you Kassandra, you’re always the best! You have made my days much much better through these yoga classes 🙏🥰
I know it’s random how these videos pop up, but I walls seem to select JUST the right one for any given day. You know me SO well, haha!
Thank you, for another wonderful start to a beautiful day. All the best to you this day, Kassandra! 👯♀️🙏🥰🧘🏻♀️💕
This was lovely as always Kassandra. Perfect flow for a rainy evening here in Bangalore. Thank you!
I've been practicing with you for 2,3 years I don’t even remember when I discovered you on YT. Since that time I feel we've grown to be friends ;) I sometimes wonder how is Kassandra doing... Thank you for the practice and thank you for the positive feeling you create in people.
Yess 🥰🙏 Really looking forward to this one! Thank you 😊
Enjoy!
Something I love about your classes is they always fly by for me. I've never quite had that experience with online yoga classes. Thank you Kassandra!
Omg how do you do that lift where you have your legs extended in front of you and you lift them? What would be the best way to practice that pose? I think I need abs 😅
i had the same issue hahaa
I heard it’s connected to the way you’re built- arm length and leg length. It’s totally impossible for me lol.
Couldn't do it either. Haha
Kassandra, I do yoga with you at least 4 days a week. You bring me so much inner peace and strength. This session was so beautiful and rejuventating. I don't know you, but I have such a deep love for you in my heart. Thank you for all that you do.
I so enjoy your flows. They keep me flexible and in a positive mind space in a crazy world.
I’ve done your classes often and your voice is my friend. 🙏
We’re in the middle of our third lockdown in London, I’m home-schooling two kids while also trying to work! Your classes are keeping me sane during this testing time. You have such a calming presence, I just wanted to say thank you!
I'm so happy I found your TH-cam channel. I own a yoga business that has fallen from 21 classes a week to just 6, and most of them are via Zoom. I find your classes to be so very enjoyable and you offer great and interesting variety for intermediate yogis. THANK YOU!
Kassandra, you have no idea how your yoga practice have changed my mind and my body since I started one year ago (March - lockdown) and that I found you at the internet! I wish one day I can give you a huge personality. Please, never stop teaching yoga. You are amazing! Thank you Thank you. Namaste 🙌.
I was almost literally asleep on my feet on the first pose and reached the last one with Tony the Tiger energy. Cannot wait to tackle the day, thank you!!!
I have been doing yoga with you Kassandra, every night, for the past 6 months. Other than a few nights when I was sick, it has been every night without fail. Thank you so much!
As a regular yoga practitioner, I find most yoga classes on TH-cam a little too easy for my liking. This is a lovely and relaxing vinyasa flow that's also very fun to do and the difficulty is what I usually expect from a yoga studio. Thank you for sharing this lovely class☺️❤
Your classes never disappoint! I’ve been practicing with you for 5 years now and I will always favor your instruction ❤️🙏🏼
I actually rolled over and fell after lifting the left leg in thread the needle 😂 and then you said be careful not to roll over. I did not blame or criticize myself. I was curious like you always suggest. Even though it was challenging, I was smiling at the end. This was a fun class. Thank you, Kassandra.
I was able to do most of the poses. Thank you for saying that we should be proud of anything we have accomplished here
Long time yogi here. Trained as ashtanga teacher. Was going to heated studio 4 times a week for many years. Found you during lockdown. My new studio is in my bathroom with heated floors practicing with you every day. Love the minimal cues classes too. I was so tired of sun salutations. Love the variety you offer.
You do the best yoga classes 🙏❤️
What a beautiful class! It fills me with joy today and I hope the same for all who participate. Thank you so much, Kassandra!
Amazing practice. I have been practicing with you for a while. Love the time to take care of my body, mind and spirit. Thank you
I love the challenge of these intermediate flows! Didn’t realize yoga could leave me feeling so energized and refreshed. Thank you for a wonderful practice! I have been with you since I did your 30-day challenge months ago and I don’t know how I managed before without a daily yoga practice.
I am grateful for YOU especially during this time of COVID. I have followed you since 2014, your classes are always creative and leave me feeling nurtured. THANK YOU. You really are rather good and I am delighted that so many people think so too.
Amazing practice. Thank you for another beautiful morning ❤
I am actually so happy after doing this video. I've only been doing yoga for a few short months and I took a break recently. Before this I've only ever done beginner sequences, and I clicked on this video thinking it was another beginner sequence. Only after the video I ended I realised I completed a whole intermediate sequence for the first time, and managed to do the whole thing! Thank you so much for this video, it felt so good, in so many ways!
Kassandra I've been doing youtube yoga with you for several years now. Thank you so much for providing such a lovely practice that can be accessed free on line! So appreciated!
I'm glad you posted a video like this! I'm always trying to find an intermediate, vinyasa yoga class that's around 15-35 minutes long. Finally you posted a new one, wihoo!
I have carpet in my studio as well. So I built a little platform! Best of both worlds!!! Thank you for a lovely practice.
Such a wonderful intermediate practice! It is amazing how it is relaxing and challenging at the same time. It did so much to center me today! Thank you for this and all of your wonderful practices! Doing yoga with you has been an integral part of taking care of my mental and physical health for the past three years. Thank you for all you do!
Thank you so much!!
First time doing an intermediate practice and I really enjoy the challenge. I feel a lot better than I did 30 mins ago.
Thanks, Kassandra you rock!! >>
This is genuinely one of my FAVORITE videos. I always come back to it. I love the undulating movement with down dog and plank.
My yoga teacher is out due to surgery and I have been forced to find online programs. I bumped myself up from beginner to intermediate with this video and although there were some poses that were a little too hard for me yet; strength wise, I kept up pretty well nevertheless. I found your voice to be calming and I absolutely LOVE that you did the shivasna at the end. There was another person I tried online and didn't like that there was not a corpse pose/shivasna to close it out. i don't feel complete unless that is a part of my practice. This was very good and I will be following more of your yoga classes. Thank you!
I just tell you one thing.
YOU MAKE ME HAPPY. :)
You’re an amazing instructor and my new favourite at that! I love the yoga positions that you put into your practices! Thank you 🙏
From being uncomfortable sitting with straight legs to enjoying to explore forward folds in stradle pose. 7 years of yoga wonders! Namaste x
I practice at home a lot in a carpeted room-but I have a heavy (almost hard) rug. It is the perfect balance for me between comfort and support. You may like that! Thanks again for class!
You are the best account for yoga for me! Greetings from the Czech republic
I will not stop to thank you for your very much needed yoga workouts. Enjoy your new home.
As usual a brilliantly paced creative class. I often feel like a clunky elephant moving around the mat. But I remind myself that I have more mobility now than if I didn't do yoga.
I came back to this video a couple of times before, but today it was just what I needed. My back and hips were tense with all the stress and 30 mins later, I feel like a cotton. Love the background music, too! Thank you!
Thank you kassandra u changed my life one year back i used to go yo gym regularly and with the corona virus and the lock up i discovered your practices and it changed my life its been one year i follow ur practices and its amazing thank you
Maybe my favorite practice of yours so far! The music was lovely as well. Thank you
Every time I play a new video, I learn a new pose.
I thank you for this practice because it pushed me and I realized I was focused at the end.
All the chatter in my head eventually disappears by the middle of practice.
I always enjoy your background music and your voice is soothing to follow.
Thanks you again for showing us ways of self care through these crazy times.
Namaste
This was just what I needed - hadn't gotten much sleep and have a busy day - your practices are both soothing and appropriately challenging! Mille mercis!
This was my first intermediate after 3 weeks of daily yoga. Camel pose made me very nauseous, but I was able to hold it for a few seconds before retreating to child's pose. This was a lovely, challenging flow and I look forward to returning to it as I get stronger.
Although your specialty is Yin) Introverted side of yoga, my goodness you are terrific at leading vinyasa flows. I did not have to look up at the screen one time. You have a special way with teaching. Thank you for gifting this class!
Out of all the youtube yoga videos I've tried, I always come back to yours. they're my favourite and they make me feel the best. Thank you!
It's amazing how effective this is at stopping my legs from cramping, which is a chronic problem for me. Thank you for this.
looooved it,69 years young,structural re-alignment, visceral abdominal and cranio sacral therapist
Many thanks for these videos. I’m a huge fan of the 30 min sets just to maintain the momentum when I’m short in time and so that I have no excuses, but also of the 1h when I want to go « deep ».
This routine is perfection. It has all my favorite poses and is just the right blend of meditation and cardio. Thank you, Kassandra!
I've been doing the 30 day morning yoga challenge and have been loving it so much, I'm starting to crave yoga in the evenings! This flow was so wonderful. Warming, but relaxing. Opening, but gentle enough to go easy on my tired muscles. Thank you so much for your videos Kassandra! They've been so grounding and helpful for me lately, I can't wait to continue on with my practice. ❤️🧡💛💚
Wonderful well-rounded way to start the day. Appreciate ending with a guided sivasana for a complete feeling practice.
Grateful to have found you this morning! ❤️ I feel wonderful. Gratitude!
This is the second intermediate yoga with Kassandra that I have done. I like the variations on this-it’s definitely not the same. More work on back flexibility (the other session focuses more on one-leg balance). I will incorporate this one into my practice. Thanks!
You were the first Yoga instructor i came across with when i was searching for beginners class! i am in the second month now with you. I do enjoy every bit of Yoga class with you. Thank you so much!
I like your yoga lessons! very quiet, genuine, and straight to the basics! It is essential for yoga to make your foundation what there is in your lesson. Thanks so much for providing the quality!
Thank you Kasandra ❤❤❤❤❤❤❤
You are good teacher!!!!😊😊😊😊😊😊😊
I love your sequences, I recently trained as a vinyasa instructor and i find your cues for poses so helpful. I recommend you to everybody who wants to try online yoga.
I pick one of your 20 or 30 minute practices each month doing it for a full month every day. This one is my January practice, it’s hard but I plan on doing it all poses by the 15th of this month. Definitely a challenge for me. I ❤️ your classes!
My dear Kasandra, I have been practicing with you for a few years, I have tried many and many on TH-cam. But there is something very unique about your energy as you come across as very natural and genuine. I want you to talk about the side effects of practicing certain kind of yoga that doesn't align with the geometry of the body...so how do we know what kind of yoga is for me? Much Love and Gratitude
This practice was exactly what I needed--flow! I also loved the music, which is rare for me. Usually I'm kind of meh about music during yoga, but the selections went so well with this sequence that it enhanced the experience. Thank you!
Thanks! That felt wonderful after a whole day of studying for (and being anxious and tense about) Dentistry exams.
You are the best. I've been practicing yoga for 3-4 years with you. I love it. Thanks for the 10 min sessions too. Makes me feel way better.
Amazing amazing amazing. Its been over a year I've been practising with you and I cant thank you enough for existing on this platform, providing free yoga for people all over. You have such a gift, its such a pleasure to start and end my days with you.
so grateful for your classes, every time I get on the mat